Shows
You Can Make It4/37 - Work Hard & Be Nice To PeopleFrom 37 things I stole from people smarter than me.
2021-05-2603 minYou Can Make It3/37 - Is this necessary?Today, we talk about stoicism, Marcus Aurelius and life philosophy.
This is the third part from 37 things I stole from people smarter than me.
2021-05-2004 minYou Can Make It2/37 - Life smiles at you if you smile backSecond part from 37 things I stole from people smarter than me.
2021-05-1903 minYou Can Make It1/37 - A Deeper LifeFrom 37 things I stole from people smarter than me, part 1: A deeper life
2021-05-1707 minYou Can Make ItAll you need to know about Food for Lazy Busy PeopleIf you know us you know we value personal growth. Where better place to start than your own kitchen?
While in quarantine, we wrote our first little book: Food For Lazy Busy People.
In this special episode about the book a dear friend of ours is interviewing us about the book, the writing, the publishing process and marketing stunts.
📒 If you’d like a copy, you can get it on Amazon:
🇺🇸 US: https://amzn.to/3bMQ5a1
🇬🇧 UK: https://amzn.to/2XiAPfE
🇮🇹 IT: https://amzn.to/2zSIGZy
🇩🇪 D...
2020-07-0637 min
You Can Make ItPART 2: Working from home - The ultimate guideThis is PART 2! The episode about working from home it’s divided into two episodes: make sure you listen to part one first!
We have read the blogs, we have participated in the webinars, we have seen Instagram LIVEs from experts and we have had the first-hand experience of two weeks quarantine and two weeks of self-isolation.
We are going to talk about routines, schedules, how to focus on work, what to eat, how to stay (or get?) fit, how to handle relationships, work smartly, what to do on your free time, and how to ha...
2020-03-3023 min
You Can Make ItPART 1: Working from home - The ultimate guideHow to transform your apartment into a functional office, gym, kindergarten and romantic temple. This is our guide about #workingfromhome.
We have read the blogs, we have participated in the webinars, we have seen Instagram LIVEs from experts and we have had the first-hand experience of two weeks quarantine and two weeks of self-isolation.
We are going to talk about routines, schedules, how to focus on work, what to eat, how to stay (or get?) fit, how to handle relationships, work smartly, what to do on your free time, and how to handle emotions.
2020-03-2924 min
You Can Make It3 questions to help you thrive even during COVID19Every moment of your life you're answering three questions, and the more aware you are about them, the better you take charge of what is happening to you.
The three questions are:
What am I focusing on?
What does it mean to me?
What am I going to do about it?
We're constantly asking ourselves these questions, but we do so unconsciously most of the time. This result in feelings of anxiety and stress: we're overwhelmed with bad news, of the economy crashing, of people losing their jobs. When we let life happen to us...
2020-03-2121 minYou Can Make ItIntroducing: You Can Make It!We're back. It’s time to take your life to the next level! You can be healthier, wealthier, fulfilled and full of passion.
With our years-long experience in finding out what works and what doesn’t, we will guide you all the way, and we’re sure: you can make it!
Supported by: Audible
Listen to your favourite book FOR FREE by clicking on http://audibletrial.com/youcanmakeit/.
The first book is on us!
2020-03-1703 min
2019-10-1127 min
You Can Make ItThe Last CoffeeOn the importance of self reflection, journaling, and saying no to things that are not significantly improving our lives...or the lives of others.
A very emotional episode, with fake and real tears.
Happy 2019 tenacious listeners, you made it until the end. The end?
Support:
If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at paypal.me/double...
2019-01-1634 min
You Can Make ItThe Positive Benefits Of Waking Up EarlySuccessful people wake up as early as 4:30 every morning. Why?
We try to be up before 6am every day. Why?
In this episode Simone goes through 8 reasons why he thinks waking up early is the recipe for success.
Also, this is a new format, a RISTRETTO double espresso, meaning shorter and with only one of us. You know of the challenges we've had to record together, so we're now trying to record asynchronously. Let us know if you like it or hate it, you know we care about your feedback!
Support:
If you like this podcast, help us cover the expen...
2018-11-0823 min
You Can Make ItChange thyself & get happiness and wealthWe are back! In this episode, we recap our lives in the past 10 months and touch upon Stoic Philosophy, 30-day challenges and Jim Rohn 7 Strategies for wealth and happiness. The beginning might be a bit slow, we are rusty after so many months, but the episode is full of great concepts and we are sure you will love it!
1:40 Sponsored content5:00 Casa Simone10:50 Casa Claudio16:30 The Stoic Challange23:05 Intro to Jim Rohn and 25:00 7 strategies for wealth and happiness46:20 Books we’re reading
Useful links from the episode
The 30 Days Stoic Challenge
7 Strategies for wealth and happiness by Jim Rohn
Books we are...
2018-10-2153 min
You Can Make ItQuestions are the answer for a better life"Succesful people ask better questions, and as a result, they get better answers"
What if you could improve the quality of your life just by asking better questions?
We want to offer you a tremendous leap in the quality of your life and other than listening to this new episode of the Double Espresso Show, all you will have to do is to ask yourself a new question before you go to sleep tonight. And then a new one tomorrow when you wake up. These new questions will provide you more empowering answers than the ones you have been giving t...
2017-12-0456 min
You Can Make ItHow to be more creative in everything you doWanna become more creative? Learn the 3 small steps to become more creaive. It will help your professional life and help you not only with your career but also with your personal life. Your partner might love your creativity and curiosity even more than your boss. This is really, once again, an episode about life.
Enjoy!
1:20 Intro & #metoo case
4:50 Casa Simone: The third child
9:00 Casa Claudio: The perfect woman
14:25 Intro episode: How to be more creative
17:10 First: you need time to be creative.
20:30 Second: ask different questions.
26:30 The last and most important point to be creative
Quotes from the episode
“A good...
2017-10-3142 min
You Can Make ItUnleash the power within- all the secrets of the seminar with Tony RobbinsWhat is all this craze around Tony Robbins? How is the "Unleash the power within" seminar? Is it worth 800$? What do you learn there?
We answer all of this and some more in today's episode! Enjoy!
3:45 Casa Simone: Bachelor’s party in Tallin
6:52 Casa Claudio: New diet and 5000€ seminar ticket
10:50 Who is Tony Robbins
11:40 Unleash The Power Within: How does the seminar looks like?
16:30 The power of cold showers in the morning
19:00 There are 2 kinds of fear why we do not act: The fear of not being enough and the fear of not being loved
22:00 Decisions shape your destiny: what values...
2017-08-2659 min
You Can Make ItHow you can stay fit during holidyas - 3 simple tipsIf you are like us, you know how hard it is to go back home after holidays and start again with your daily routines: wake up early, stay in shape, do some sport... Why is it so hard to keep regimens going on while on vacation? Fear not! Today we share with you 3 actions you can take next time you're on holidays.
2:30 Casa Claudio
10:20 Casa Simone
17:30 Episode
35:45 what books we are reading
38:30 Outro and tease of next episode Tony Robbins
Useful links from the episode:
Tony Robbins SalesForce seminar
Books we are reading:
Neverwhere by Neil Gaiman
Awake the Giant within by Tony...
2017-08-1441 min
You Can Make ItShould you follow your passions?Conventional wisdom says that we should do what we love. But, more importantly, you need to stay committed to doing what you love. We are constantly being told that we should persevere and soldier on, even if at first it seems too hard. Despite all this emphasis on working hard and keeping at it, however, we don’t really believe that it will get us to the top. In our heart of hearts, we know that it’s talent, not perseverance, that gets people to the top.
Talent is overrated. What you really need is grit and determination.
Let’s dig mo...
2017-07-041h 00
You Can Make ItThis is why videogames will improve your lifeVideogames are fun but do they also make you smart? Today we are talking about video games with Tommaso, exploring how he learned english by playing and how he turned his passion into a job.
But does playing make you smart? What do you think? Your can find our answers in this episode.
Sidenote: Claudio had 41c/109f fever while recording, you can probably tell.
5:55 Intro
8:53 Casa Simone and whorehouses in Japan
12:38 Casa Claudio and eating insects
15:35 Casa Tommaso and how to become rich with kickstarter
21:40 Implications of videogames in your life and relationships
1:01:32 What books we are reading
1:11:30 Outro
Bo...
2017-06-121h 14
You Can Make It7 Reasons Why You Should Quit Your JobWe spend more time at work than with the people we love; we all deserve to do something that we love and helps us growing. When you are stuck somewhere you don't like (anymore) how do you find the courage to quit? We have helped people waking up earlier, saving money, start exercising, let's see if we can help you finding a new job.
2:20 Intro
7:00 Casa Simone
Why the world needs more confident fathers
China will take over the world
Drunken nights in Shanghai
16:10 Casa Claudio
Apple Pay
Central Park Dance Skaters Association
The break up
23:05 Intro to the episode: Y...
2017-06-0253 min
You Can Make ItWhat I learned on Productivity, Diet and Sex [Rebroadcast]This is a rebroadcast of an old episode we did a year ago: What 200+ Self-Help books have taught me on Productivity, Diet and Sex. Thank you to Dinglecast for letting us publish it again!
And thank you Sasha Skull for the new, amazing logo!
In this episode we talk about a lot of different themes, including the best diets, dating, productivity tips, how to find your inner strength, when to find time to read and many many more.
[2:10] Casa Claudio
[7:20] Casa Simone
[10:30] What books we are reading
[20:00] Intro to the episode
[23:40] "What 200 Self Help Books have taught me on Productivity, Diet...
2017-05-201h 33
You Can Make It36 reasons to break up... or to fall in loveThis is a good exercise you can do with a partner or anybody you want to build more intimacy with. We ask each other 36 very intimate questions and keep your tissues around because this episode will make you cry.
This episode is inspired by one of our listener, so thank you so much for proposing it to us.
1:35 Intro
2:55 Casa Claudio
5:50 Casa Simone
11:48 Set One: questions such as
“Given anyone in the world, who would you want to have dinner with?”
“What constitute a perfect day for you?”
“How do you think will you die”
26:45: Set Two: questions such as
“What is your gr...
2017-05-151h 03
You Can Make ItYou were not born to snooze: how to become a morning personOne of the best advice we ever got to boost our productivity: wake up early in the morning. In this fun episode you will find randomness as usual but also our reasons behind waking up early (6am…or even earlier) and 4 easy steps you can start use from tomorrow and finally. While looking each other in the eyes (we are in the same room for once!) we talk about how waking up early has profoundly changed our lives.
01:14 Intro
05:50 Casa Simone
10:20 Casa Claudio
18:38 How to become a morning person
21:30 Three benefits of waking up early
30:15 Four steps to become a mornin...
2017-05-0344 min
You Can Make ItWe were shocked to walk in Helsinki at nightAn extra and very raw episode with a different format than you're used to. No intro, no editing, no "CASA": just 15 minutes of random thoughts we recorded in the couple of days we were together. Expect a lot of laughs and raw audio.
Support:
If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for i...
2017-04-3018 min
You Can Make ItShould you buy a fitness tracker?Should you buy an Apple Watch?
Today we talk about Italians being scared of the police, of american stealing credit cards, of Ikea and Hasfit.com, and this all before diving into the main subject: the (healthy?) addiction fitness trackers give you. And do scales really need bluetooth (spoiler: yes)?
Most importantly, we answer the biggest life-questions of all time: what is Simone fat percentage? And has Claudio finally finished The Green Mile?
04:15 Casa Claudio
11:40 Casa Simone
16:30 Fitness Trackers intro - Scales
22:00 Apple Watch serie 2: should you buy it or not?
27:30 Measure to improve or addiction?
37:05 What books are we re...
2017-04-0943 min
You Can Make ItTravel smart: Fly Like a ProAnother incredibly beautiful, messy and packed episode from The Double Espresso Show!
We have a new name, new jingles for our CASA-sections and a whole hour talking about the best way to buy plane tickets, how to pack your luggage like a pro, fly in the best possible place and once at destination, where to sleep.
There is a dope review of Shoe Dog, a small spoiler on the movie Arrival and there are also a lot of anecdotes and funny stories, like that one time Simone was forced to get drunk to help a fellow passenger make it to T...
2017-03-251h 04
You Can Make It3 Books that changed my lifeSome books more than others stay with you and won't ever let you go. Not only that, but they change the way you behave and live your life. We chose 3 each of such books. Books that have meant something in our lives and that have changed who we are.
3:30 Casa Simone & Claudio
9:30 3 Books that changed our lives
51:30 Books we are reading
54:45 Outro
***
Support:
If you enjoy this podcast, an easy and free way to support it is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial.
Too...
2017-03-0658 min
You Can Make It10 steps to financial freedomAndrea’s life quality is high, he likes to eat well, dress well and has a passion for expensive watches. Last year he lived in New York and Milan and still, he managed to save about 70% of all his income. How is that possible?
Andrea has a blog about personal finance and how to reach financial freedom, but it’s only in Italian and if you don’t speak italian we have summed up 10 of his secrets. 10 steps that, if followed almost exactly in this order, can get you financial freedom.
Understand the equation Money = Freedom
Saving is the first and mo...
2017-02-201h 20
You Can Make ItFasting: Why you should do it even if you won't do itBreakfast is the most important meal of the day, right? You are supposed to eat three times a day, right? What if we told you that no, you are not wired to do any of those things every single day and that they are mostly a result of years of marketing and it’s totally ok to skip lunch and sometimes even lunch and your health will improve by doing so? Enjoy!
We talk about:
- Casa Claudio & Casa Simone
- Fasting
- Books we’re reading
- Next experiments & outro
Books we mention:
Feel the fear...and do it anyway by...
2017-02-0842 min
You Can Make ItPilot - Planning a new podcastWhy making a podcast?
How should we call our podcast?
Can you help us?
In this pilot episode we explore why we should podcast and what name should it have.
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Support:
If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audible trial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it!
***
Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter...
2017-02-0623 min
Vitoiuvara.comItaliani Ep. 2: Finlandia con Simone BocediSimone Bocedi ci racconta del freddo, della disoccupazione pagata, della lingua più inutile dell'universo e dei figli che ti nascono in un altro paese.
2013-10-2724 min