Shows
The StackThe Stack: X-Men, Teenage Mutant Ninja Turtles Alpha, And MoreOn the Stack podcast for the week of June 5, 2024, we've got new comic book reviews for X-Men #35, Teenage Mutant Ninja Turtles Alpha, and so many more!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Full List of Comic Reviews for June 5, 2024:X-Men #35 MarvelWritten by Gerry Duggan, Kieron Gillen, Al Ewing, Chris Claremont, Gail Simone, Jed MacKayArt by Joshua Cassara, Phil Noto, Lucas Werneck, Leinil Francis Y...
2024-06-051h 34
Comic Book ClubThe Stack: X-Men, Teenage Mutant Ninja Turtles Alpha, And MoreOn the Stack podcast for the week of June 5, 2024, we've got new comic book reviews for X-Men #35, Teenage Mutant Ninja Turtles Alpha, and so many more!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Full List of Comic Reviews for June 5, 2024:X-Men #35 MarvelWritten by Gerry Duggan, Kieron Gillen, Al Ewing, Chris Claremont, Gail Simone, Jed MacKayArt by Joshua Cassara, Phil Noto, Lucas Werneck, Leinil Francis Y...
2024-06-051h 34
Émission spécialeBALADO SCIENCEUN CONCOURS DE BALADODIFFUSION OÙ LES ÉLÈVES DU SECONDAIRE VONT À LA RENCONTRE DES SCIENTIFIQUES DE LEUR COMMUNAUTÉ
Voici une compilation qui regroupe les gagnant.e.s de l'édition 2022:
MEILLEURS BALADOS
1er prix :
Estelle St-Laurent du Collège Ville-Marie de Montréal - Le génie de l’eau
2e prix :
Zara Bonato de l’École Polyvalente des Îles-de-la-Madeleine - Le métier de pharmacien
3e prix :
Rayan Tayach et Tony Wang du Collège Durocher Saint-Lambert - Psychiatre par vocation
...
2022-06-0900 min
Virgínias da CiênciaSekhmet 30/04/2021O podcast das Virgínias desta semana está VIRAL! Ciência de maneira descomplicada e protagonismo feminino em uma super viagem pela brilhante carreira da Profa. Simone Fonseca! Estão prontes? Apertem os cintos e PLAY!
Edição e produção: Quest Produções
2021-05-0150 min
The Self Improvement LabSocial Media Addiction #9In this new episode of "The Self Improvement Lab" I am giving you a little insight of how social media might be influencing your life, in a negative way.
I apologise if I got a bit triggered by this topic, but I do believe that more and more people should just open their eyes and understand that they are being controlled by them, not fully experiencing their lives.
Episode sections:
Why is social media so addictive?
FOMO (Fear Of Missing Out)
Some worrying stats
Negative effects of social media
How to fix your relationship w...
2019-06-1027 minThe Self Improvement LabIntermittent Fasting #8In this new episode of "The Self Improvement Lab" I am going share with you my experience with intermittent fasting! This technique has been proven to have many positive effects on our body as well as on our mind so I decided to give it a try!
Episode sections:
Difference between fasting and starvation
Some fasting methods
Benefits of fasting
My experience
This episode is slightly different than what you are used to, but I hope you are still going to like it! Send me an email and let me know what you think!
2019-05-2718 minThe Self Improvement LabAll you need to know about sleep (Part II) #7In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement these tips to the general rules I talked about in the previous episode!
Episode sections:
Morning routine
Naps
The sleeping environment
Exercise to sleep better
Nose breathing
Coffee and alcohol and sleep
I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show...
2019-05-1316 minThe Self Improvement LabAll you need to know about sleep (Part I) #6 In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP.
Due to abundance of material I had to divide the episode in two different sections. The second one will come out next week.
Episode sections:
General introduction: Circadian Rhythm & Sleep Cycles
Sleep duration and Wake up/Bed time
Bedtime Routine
I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just l...
2019-05-0624 minThe Self Improvement LabThe importance of regular physical activity & Calisthenics #5In this episode I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list of activities that you might think of trying.
Episode sections:
Benefits of regular exercise
Different kind of activities (with a focus on some of them)
Calisthenics
My favourite calisthenics athletes:
Daniel Laizains
Gaggi Yatarov
Follow me on Instagram! @theselfimprovementlab
My website: theselfimprovementlab.com
Thank you for listening, and see you soon again!
Music: www.bensound.com
2019-04-2217 minThe Self Improvement LabSkill Learning #4In this episode I try to explain what are the importance of skill learning, both on your personal and working life.
Episode sections:
The benefits of skill learning
Skills to learn & soft vs hard skills
How to learn a skill - The Pomodoro Technique
Where you can find material
My skill learning experience
Online courses websites: Coursera, Udemy, Linkedin Learning
My Pomodoro Technique Timer: Focus 10
Follow me on Instagram! @theselfimprovementlab
My website: theselfimprovementlab.com
Thank you for listening, and see you soon again!
Music: www...
2019-04-0818 min
The Self Improvement DiaryNew podcast!Hi all,
Thank you very much for the support you have given me in this podcast. Thanks to the little experience that I made with "The Self Improvement Diary" I've recently decided to start a new podcast, in which I go throught the same topics but in a more detailed way.
If you still want to follow me you can find me on basically every podcast platform and on Instagram at "The Self Improvement Lab".
You can also find the information on my website: www.theselfimprovementlab.com.
Thnaks!
2019-03-2501 minThe Self Improvement LabCoffee: How to take advantage of it #3In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of the positive ones.
Episode sections:
Positive effects
Caffeine tolerance
Negative effects
How to reset caffeine tolerance
Caffeinated vs Decaffeinated coffee
Coffee tips
My coffe experience
My meditation app: https://www.downdogapp.com/
Follow me on Instagram: https://www.instagram.com/theselfimprovementlab/
My website: theselfimprovementlab.com
Thank you for listening, and see you soon again!
Music: www.bensound.com
2019-03-2515 minThe Self Improvement LabScheduling and To-Do lists #2This episode is designed to help you be more efficient, by organizing your task and events in the best way.
The episode is divided in:
To-do lists
Calendars
Time management
Scheduling benefits
To-Do app: SplenDo (Android only) - Wunderlist - Todoist
The book I mention: "The 7 habits of highly effective people" by Stephen Covey
The screenshot of my agenda
The Zeigarnik Effect - The Pareto Principle - The Pomodoro Technique (My pomodoro timer: Focus 10)
My website: theselfimprovementlab.com
Thank you for listening, and see you...
2019-03-1122 minThe Self Improvement LabPositive Habits #1The point of this episode is to empower you with some simple tips and habits that can improve your life.
Read
Listen to podcasts
Drink more
Walk
Physical Activity
Skill Learning
Write Down Ideas
Keep a Gratitude Journal
Smile
Meditation
Tidy Up Your Bed
The book I mention: Shoe Dog, by Phil Knight (https://www.amazon.it/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146707)
My note taking app: Notion (https://www.notion.so/?r=22cd316b0ded46a789771c5e10241675)
My meditation app: Insigh Timer (https://insighttimer.com/)
My favourite podcast: Hello Internet (http://www.hellointernet...
2019-03-1129 minThe Self Improvement LabIntroduction #0Welcome to the Self improvement lab!
This is just an introduction of my show.
My website: theselfimprovementlab.com
Thank you for listening, and see you soon again!
Music: www.bensound.com
This podcast is powered by Pinecast.
2019-03-1004 minThe Self Improvement DiaryBetter Every Day #2" Let everyone else call your idea crazy . . . just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where “there” is. Whatever comes, just don’t stop.”
― Phil Knight, Shoe Dog
2019-01-2108 minThe Self Improvement DiaryPodcast vs Music - Episode 16Today I'm going to make a quick comparison between the use that I make of podcasts and music from my point of view.
I do believe that they both extremely useful but in different situations.
These are the podcasts I mentioned in the episode with the relative topics:
-Hello Internet: everyday stuff, YouTube, work
-College Info Geek: university, productivity, health
-Feel Better Live More: health, medicine
-N...
2019-01-1715 minThe Self Improvement DiaryInterview with Justin from "The East Side podcast" (Part 2) - Episode 15In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me.
The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life.
While waiting for the second part to be published have a look and Justin's podcast ( http://www.eastsidepodcast.podbean.com/ ) and at his Instagram page( https://www.instagram.com/eastsidepodcast/ ) where he posts regular content.
...
2019-01-1317 minThe Self Improvement DiaryInterview with Justin from "The East Side podcast" (Part 1) - Episode 14In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me.
The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life.
While waiting for the second part to be published have a look and Justin's podcast (http://www.eastsidepodcast.podbean.com/) and at his Instagram page(https://www.instagram.com/eastsidepodcast/) where he posts regular content.
...
2019-01-1122 min2019-01-0406 minThe Self Improvement DiaryPassive Income - Episode 13Here is a quick description of what passive income is, why it might be useful for you and some simple tips that might help you!
Have a look at my shops in
Redbubble: https://www.redbubble.com/people/SimoPippa?asc=u
Teepublic: http://tee.pub/lic/BXegRG0MZoY
2019-01-0212 minThe Self Improvement DiaryBetter Every Day #0 - Episode 12This is the introduction of my new series of episodes, let me know what you think about it!
2018-12-2903 min2018-12-2602 minThe Self Improvement DiarySocial media addiction - Episode 11Hey, in this episode I'm going to underline why we use too much our social media applications and the consequences that it can cause on your health.
The app that I use to track how much time I spend on each app is called Rescue Time, it can also be synchronized with every other devices that you own.
2018-12-2611 minThe Self Improvement DiaryMeditation - Episode 10This is an episode in which I tell you about something that has completely changed my life. Hope I've been able to convey you how helpful it can be.
Meditation apps:
-Insight timer
-Headspace
-Calm
-Simple habit
Book:
Mindfulness by Mark Williams & Danny Penman
2018-12-2212 minThe Self Improvement DiaryHow to study (Part 2) - Episode 9Hey this is the second part of the how to study episode. In this one there are probably there are the top notch advices that you can get in order to study better.
Apps: Anki, Skitch, Focus
Techniques: Spaced repetition, Feyman technique, Pomodoro technique
Books: 10 steps to earning awesome grades (by Thomas Frank)
Study less, study smart (by Marty Lobdell)
My study guide: https://drive.google.com/open?id=13Qejelw6V_1vaQHH6sTy5NKCgQGquglN
Enjoy!
2018-12-2015 minThe Self Improvement DiaryHow to study (Part 1) - Episode 8In this episode I'm going to tell you some useful and effective tips that you can put into practice to bring your study time to the next level.
My study guide: https://drive.google.com/open?id=13Qejelw6V_1vaQHH6sTy5NKCgQGquglN
2018-12-1709 minThe Self Improvement DiaryCalisthenics - Episode 7What's calisthenics? In this episode you will find a quick introduction to this amazing sport and you might even get inspired to practice it!
These are the athletes that I mention:
My coach: Andrea Neyroz https://www.instagram.com/neyroz_calisthenics/
My favourite athletes: https://www.instagram.com/daniels_laizans/
Gabo Saturno: https://www.instagram.com/gabosaturno/
Contact me if you have any question or suggestion!
2018-12-1512 minThe Self Improvement DiaryPositive Habits - Episode 6This is probably the episode in which I express my view of life the most. I hope you might want to put some of the things I talk about into practice, because I believe that they might actually help you to increase your overall health and happiness.
Gratitude is the key!
2018-12-1313 minThe Self Improvement DiarySkill Learning - Episode 5In this episode I describe the reasons why skill learning is important and everything else you need to know about it.
These are the sites that I mention where you can find every kind of course:
Udemy: https://www.udemy.com/
Coursera: https://www.coursera.org/
My German course: https://www.udemy.com/german-course-for-beginners-learn-german/
Enjoy!
2018-12-1111 minThe Self Improvement DiarySchedule your life - Episode 4In this episode I will tell you how I organise my day with scheduling apps and tools, and some useful and effective tips that can make your life more productive.
Click on this link (https://drive.google.com/open?id=1HKvkED9MU1GZrK6hT3Ww9YtzWKTFblkO) to access the pictures of my diary, SplenDo (ToDO app) and Google Calendar.
2018-12-0911 minThe Self Improvement DiarySleep (Part 2) - Episode 3This is the second part of the previous episode on sleep.
Here are the books I was talking about in the podcast:
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life
Littlehales, Nick
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Chatterjee, Dr Rangan
The Sleep Book: How to Sleep Well Every Night (English Edition)
Meadows, Guy
And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock...
2018-12-0717 minThe Self Improvement DiarySleep (Part 1) - Episode 2In this episode I'm going to talk about the importance of sleep and how to sleep well. Enjoy!
2018-12-0513 minThe Self Improvement DiaryIntroduction - Episode 1This is just a quick description of the podcast. Here I will show you who I am and what I am going to talk about.
2018-12-0303 min