Shows
Disability Spotlight PodcastGetting wheels - Wheelchair Prescription for Children with Neuromuscular Conditions with Dr. Sarah-Grace PaguintoIn this episode, host Bec Sampson speaks with occupational therapist and researcher Dr. Sarah-Grace Paguinto. With over a decade of experience at Sydney Children’s Hospital’s Neuromuscular Clinic, Sarah-Grace shares insights from her PhD on creating a psychoeducation resource to support parents through the emotional and practical aspects of wheelchair prescription. Tune in to learn about her parent resource booklet, the importance of early mobility support, and how clinicians can better guide families through this transition.Show Notes: Sarah Grace’s booklet that she developed during her PhD is yet to be...2025-04-0936 min
Boujee BlondesEmbracing Hot Girl Habits for Your Seasonal Glow-UpReady to transform your spring? Join Melissa and Simone as they unpack the essential hot girl habits that will elevate your season from ordinary to extraordinary. Melissa kicks things off with her marathon training journey, highlighting both the physical challenges and mental discipline required—a perfect metaphor for the transformation spring offers us all. Meanwhile, Simone shares her weekend adventures in Dubai, complete with a cautionary tale about Prosecco-induced hangovers that will have you laughing in solidarity.The heart of this episode revolves around practical ways to refresh your life this season. From the therapeutic pow...2025-04-0841 minBoujee BlondesEngaged to a Cheater? Exploring Relationship Dilemmas and Women’s Safety in IrelandMelissa and Simone deliver best friend advice on gym wear debates, relationship red flags, and the concerning state of women's safety with their signature blend of honesty and humor.• Simone recaps her rejuvenating Thailand vacation with crystal clear waters and friendly locals• The hosts discuss the "generational gym wear wars" between Gen Z's baggy preference and millennials' fitted styles• They offer advice to a listener who learned French to surprise her fiancé only to overhear him confessing to cheating• Both hosts emphasize knowing your worth and not proceeding with a relationship when trust is broken2025-04-0143 minBoujee BlondesIt's Galentines week!!This episode explores the complexities of modern relationships as Valentine's Day approaches. Melissa and Simone discuss the significance of friendships, the impact of digital dating, and the importance of communication within relationships while pondering if soulmates are a myth or a reality. • The evolving role of friendships and their importance in our lives • Feelings about Valentine's Day and its societal pressures • The impact of social media and dating apps on relationships • Challenges men face in modern romantic dynamics • The concept of soulmates and the lessons learned from relationships • Tips for effective communication and nurturing connecti...2025-02-1339 minBoujee BlondesGet to know Simone!Ever wondered what it's really like behind the scenes at the Grammys? We kick off this episode with an intriguing glimpse into the whirlwind of celebrity life, spotlighting the unexpected drama surrounding Kanye West and his new partner, Bianca. We share our firsthand experience of a night out with the duo, delving into Bianca's striking, almost robotic presence and her daring fashion choice that ignited debates over empowerment versus exposure. We question the motivations behind her bold moves and Kanye's role in them, sparking a conversation about personal boundaries and societal norms in relationships.We then journey...2025-02-0453 minBoujee Blondes"That's a messy kebab situation" #65Join the girls for a side-splitting episode, Melissa, unravel the messy, hilarious world of drunk texting. Simone takes center stage with some of her most entertaining tales, while Melissa recounts her lucky escapes from the embarrassment of late-night texting escapades. From deciphering the true intentions behind those blurry texts to laughing at our younger selves' attempts at accidental flirtation on Snapchat But that's not all; we shift gears to some truly cringeworthy drunk text mishaps that will make you gasp and giggle. The girls share listeners stories from taking a police car home to texting the bo...2024-10-0722 minBoujee BlondesMoving to Dubai - what you need to knowWelcome to the boujee blondes!! Thinking about relocating to Dubai? We’ve got the ultimate guide for you! From nailing down a job before you move to navigating the high cost of living, we share essential tips for a smooth transition. Learn about leveraging LinkedIn for job opportunities, securing visas, and avoiding potential pitfalls like unpaid salaries and visa issues. We wrap up with some heartwarming stories about finding a supportive work environment and the importance of resilience. Tune in for a comprehensive guide that’s packed with valuable insights and practical advice for making Dubai your new h...2024-09-1757 minBoujee BlondesPlaying the other women & cheating 101 Join the girls on the Boujee Blondes podcast as melissa shares her trials and successes with joining the 5am club, the importance of accountability partners, and Simone picking up new hobbies like tennis. Tune in for a genuine look at navigating life's ups and downs while striving to stay motivated and healthy.Moving on to some lighter yet equally intriguing topics, we can’t help but laugh at the peculiar behaviors seen at the gym—think couples displaying their insecurities and overly dramatic weightlifters. For those dealing with more serious relationship dynamics, our deep dive into l...2024-09-1049 minBoujee BlondesRevisiting goals for 2024, making new friends and finding authenticityOn this weeks episode the girls reflect on the year and setting new intentions for the remaining months of the year, how to reset and go again. Chatting about the struggles of life and what to do when your year wasn't how you planned it to be. Life’s journey isn’t always a straight path, and in this episode, we open up about our personal growth and the importance of setting, missing, and resetting goals. Sharing our their experiences, they delve into the mindset needed to stay motivated despite setbacks, appreciate life’s unpredictable journey, and focus o...2024-09-0355 minBoujee BlondesToxic truths, People pleasing & what is self-loveBefore Simone heads back to Dubai, the girls sat down for our final in-person chat and shared all the juicy details of our daily grind. In this heartfelt episode, they tackle the tough topic of toxic relationships and the emotional fallout of discovering a partner's double life. We've all faced those heart-wrenching moments where we must decide whether to expose the truth or protect our own mental health. Sharing their personal stories, they highlight how such experiences can leave lasting scars and impact future trust and relationships. Sometimes, the hardest yet most liberating choice is to walk a...2024-08-2738 minBoujee BlondesMummy nappies, new relationship ick's & Long distance friendships #60The girls first episode in person! Join us this week on the Boujee Blondes Podcast as Melissa and Simone finally reunite in person after two years apart! We kick off our reunion with a hilarious recount of our recent night out, complete with tales of overconfidence fueled by a few too many drinks. Then, they switch gears and tackle the gritty realities women face post-childbirth, peppered with our signature humor and honesty. From the surprising necessity of "mummy nappies" to a harrowing taxi experience Melissa had, we confront some serious topics with levity and empathy. Simone shares th...2024-08-201h 03Boujee BlondesLife after death chats with Psychic medium Lynn MacDiscover the incredible journey of Lynn Mac a gifted psychic medium who found her calling in an unexpected spiritual awakening. Learn how her fascination with paranormal TV shows and tarot cards transformed into a booming business. Ever wondered how spirits communicate? Lynn breaks it down, explaining the nuances of mediumship and how spirits convey their personalities, memories, and even humor. Gain insights into the authenticity and responsibility required in conveying messages from the other side, and how these connections bring a sense of comfort and continuity rather than focusing on grief. This episode is a celebration of l...2024-07-2350 minBoujee BlondesFifty Shades & chicken fillet rollsHave you ever found yourself in an unexpected and uncomfortable situation in a new relationship? This week on Bougie Blondes, Melissa and Simone tackle a listener's bedroom dilemma inspired by the infamous Fifty Shades of Grey. This segment is peppered with relatable stories and a hearty dose of laughter, perfect for anyone who’s ever felt awkward in social situations.Finally, we dive into the passionate world of chicken fillet roll preferences. From classic spicy chicken with mayonnaise to bizarre combos like chicken fillet with tuna and pineapple, we explore the wildest toppings people love. Wit...2024-07-1636 minBoujee BlondesComparing yourself to others #57This week Melissa and Simone talk about feeling the weight of constant self-comparison? They are real about the emotional toll of measuring ourselves against others, especially in the age of social media. What can we do when we are comparing our lives to others, how can we change our mindset to get back been happy about our own lives. .The girls help with a dilemma about a girl who had a fling at a festival but he has slide into her DMs and would like to meet up with her. She found out he is recently out of a re...2024-07-0244 minBoujee BlondesWhiskey sours, Pilates vibes & wedding hangoversEver wondered why that extra shot at a wedding can leave you feeling worse than an entire night out? Tune in to our latest episode of Bougie Blondes, where Melissa and Simone share their personal struggles of balancing a healthy lifestyle with the summer's social whirlwinds. Melissa's epic hangover from a wild wedding weekend sets the stage for a candid conversation on the psychological tricks of contactless payments, indulgence in Baby Guinness shots, and the unique vibes that make weddings a league of their own. Plus, Melissa's confession of her new love for whiskey sours leaves Simone, a staunch whiskey...2024-06-1438 minBoujee BlondesBallet pumps, vintage vibes & a wedding dilemmaHave you ever wondered why some fashion trends make a comeback that perhaps should have stayed in the past? This week, Melissa and Simone weigh in on the reappearance of ballet pumps and why these shoes might not be the best choice for your wardrobe. We also explore the charm and elegance of sheer dresses and cardigans, with Simone sharing heartwarming memories of her mom's vintage fashion. Plus, we take a nostalgic trip back to the iconic 90s style, celebrating the timeless influence of fashion icons like Jennifer Aniston from Friends.We then shift gears to chat about...2024-06-0544 min
En PROFONDEUR BY Julien Musy : Entrepreneuriat, Mindset et Life Coaching#SC7 - Simone Grace Seol : Faire des millions avec son âme (Ne plus être la marionnette du capitalisme)Il y a quelques semaines, j'ai eu la chance d'interviewer la seule business coach qui m'inspire marché francophone et mondial confondu. Ça ne veut pas dire que les autres sont nuls mais juste, elle, à travers ses posts et ses podcasts m'a mis les larmes aux yeux à plusieurs reprises. Si tu es entrepreneur(e) et que ton entreprise ne t'épanouis pas à 100%, ceci est l'épisode pour toi. Dans cet épisode, Simone Grace Seol t'explique pourquoi tu as été conditionné à vouloir ce que tu veux et comment se libérer de cela pour te rapprocher de ton âme. ...2024-06-031h 15Boujee BlondesCheating partners, love bombers & black flags #54Hey guys Welcome to the Boujee blondes, Ever found yourself blindsided by a friend's romantic betrayal or caught off guard by your own fluttering heart in the workplace? You're not alone. Our latest episode peels back the layers of infidelity, from the hallmarks of serial daters to the often overlooked dangers of emotional cheating. We scrutinize the shifts in trust when cheating is exposed, the complexities of navigating friendships amidst jealousy, and the allure of forbidden workplace romances. Plus, we tackle the tough subject of money's influence on a partner's fidelity. It's a candid look at the f...2024-05-2847 minBoujee BlondesYour the pepper to my salt #53Ever wondered why South Korea has become a mecca for those seeking cosmetic perfection, or how Brazil's beauty standards are influencing the world? As your Boujee Blondes hosts, Melissa and Simone, we're peeling back the layers on the allure and implications of plastic surgery abroad. This episode is a candid exploration of our own hesitations and the sobering experiences that remind us cheaper isn't always better. From post-op care to harrowing stories of beauty dreams turned nightmares, we're spilling the tea on what it really takes to get that work done overseas. Plus, we're diving into the temporary fix...2024-05-2152 minBoujee BlondesAre you a girls girl & we pranked my sister #52Hey friends, Melissa and Simone here, and we've just wrapped up a week where we dug deep into the heart of female friendships. Remember the last time you cheered on a friend with all your might, or felt that boost from a pal that made you feel unstoppable? That's the spirit of being a true 'girl's girl' that we explore, from the joys of empowering each other to the hurdles like competitiveness that can sometimes trip us up. Our stories are real, our advice is honest, and we're baring it all to help each other shine brighter.This...2024-05-141h 00Boujee BlondesTell me more about the pigeon #51Hey Melissa and Simone are back. Ever found yourself reminiscing about the St. Patrick's Day antics from your youth, or maybe cringing at the thought of your worst haircut nightmare? Well, besties, hold onto your lattes because Melissa and Simone are back with the latest Bougie Blondes podcast to share all that and a bag of chips - or should we say, a flock of wayward pigeons? From the odd sensation of celebrating holidays miles away from home (think Irish cheer in the heart of Dubai!) to the peculiar social lives of tequila and sambuca, we're uncorking o...2024-04-0949 minBoujee BlondesIt's our first birthday & Simone had a birthday hangover #50Ever woken up the morning after a big celebration feeling like you've time-traveled a few decades into the future? That's exactly where you'll find us, Melissa and Simone, nursing a Paddy's Day hangover and celebrating a year of podcasting shenanigans! As we toast to our first podcast anniversary and our 50th episode, we invite you to kick back with us and enjoy a hearty mix of laughs, tech nostalgia, and of course, some post-celebration makeup disasters. From Walkmans to smartphones, we're reminiscing on the gadgets that scored our lives and pondering the futuristic wonders yet to come, like those elusive...2024-03-1945 minBoujee BlondesOur Struggles with body image #49Spring's rejuvenating spirit has swept into the podcast studio, and Simone and I are here to share it with you—complete with the laughter and heartfelt conversations that have become our hallmark. We kick things off by reflecting on the bittersweet truth that, while spontaneous nights out with friends are still a riot, they now come with a hangover toll that seems unfairly steeper than in our youth. But it's not all headaches and remedies; I've taken an exhilarating leap into a new adventure as a radio presenter, and I'm buzzing to bring you along on the journey of em...2024-03-1250 minBoujee BlondesSchool uniforms, Peoples bad habits and icks!!Ever found yourself cringing at the sight of someone else's bad habits or caught between the crosshairs of an ethically ambiguous situation? This week's episode dives headfirst into life's less pleasant moments—from the grotesque to the outright awkward. We tackle everything from witnessing public nose-picking to the moral quagmire of stumbling upon questionable behavior. The discussion promises to pull no punches, giving you an unfiltered take on what it means to confront discomfort and the choices we face in the aftermath.The debate rages on as we turn to the familiar territory of school uniforms, questioning th...2024-03-051h 02Boujee BlondesDealing with mean girlsEver felt like the world of social media is just a highlight reel of everyone else's perfect lives? Melissa and I pull back the curtain on that illusion, sharing our own battles with bullies and the importance of resilience. We recount moments of vulnerability, such as my recent power outage ordeal and the life adjustments it forced upon me. In our heartfelt discussion, we stress the value of genuine connections and self-care over the often misleading portrayals online.Navigating the treacherous waters of bullying isn't exclusive to childhood; it extends into the very fabric of our adult...2024-02-2748 minBoujee BlondesSkincare, botox or fillers: Skincare Real Talk with Expert Sarah McgarryDiscover the secrets to nurturing your natural beauty and aging with confidence in our latest episode featuring Sarah Mcgarry, an acclaimed skincare expert and owner of Skin Aesthetics clinic. This insightful discussion peels back the layers on how social media can skew our perception of beauty, the role of tanning injections in today’s beauty culture, and the merits of treatments such as Botox. Learn why embracing the skin you're in isn't just a slogan but a revolutionary act of self-love, and how Sarah's clinic is helping women navigate these challenging waters with bespoke skincare solutions.Sunscreen is...2024-02-2050 min
We Are Power PodcastSports, Representation, and the Power of Community with Grace VellaGrace Vella... The brains behind Miss Kick and a footballer and student, who became an entrepreneur. 👟 Starting from printing t-shirts on her mum's kitchen table, Grace turned her passion for football and her desire for better representation into the brand, Miss Kick. From navigating the male-dominated world of football to championing inclusivity, Grace's story resonates with listeners aspiring to make their mark. This conversation shines a light on how Miss Kick is all about empowering girls and giving back, both on and off the field.Li...2024-02-1920 min