Shows
Soulfull Sound Podcast121: Tonya Lester on Push Back: Live, Love, and Work with Others Without Losing YourselfIn this rich and honest conversation, psychotherapist and author Tonya Lester joins us to explore why so many women struggle to express their needs, articulate boundaries, and honour their truth in relationships and everyday life. Drawing from her clinical work, her book Push Back, and her own personal experiences, Tonya unpacks the deeper social conditioning that teaches women to be pleasing, agreeable, and conflict-averse — even when this silence slowly erodes their sense of self. She also sheds light on the emotional “weather-vanes” such as resentment, envy, and flattening that signal when a woman’s voice is going underground, and how foll...
2025-12-171h 04
Soulfull Sound Podcast120: Wendy Valentine on Women Waking UpHow can you consciously design the person you want to become? Join us for a transformative discussion with Wendy Valentine, the inspiring author of "Women Waking Up" and host of the "Midlife Makeover Show." Wendy shares her powerful story of overcoming challenges like divorce, debt, and health struggles to rediscover her passion and purpose. She opens up about conquering depression and panic attacks by focusing on her dreams, offering a beacon of hope for those looking to reconstruct their lives amidst adversity. Wendy's journey urges us to envision our true selves and take steps towards making our dreams a...
2025-11-191h 00
Soulfull Sound Podcast119: Aaron Abke on The Three Beliefs of EgoWhat if you could transcend the ego and experience a heavenly state of consciousness? Join us on the Soulfull Sound podcast as we explore this profound journey with Aaron Abke, a spiritual teacher and author of "The Three Beliefs of Ego." Aaron's story is a riveting transformation from a pastor's son deeply rooted in evangelical Christianity to a seeker of spiritual awakening through Eastern philosophies. Through laughter, realisation, and a pivotal spiritual awakening at Google, Aaron discovered the interconnectedness and bliss of unity consciousness, despite facing significant personal challenges along the way.
Throughout our conversation, Aaron unravels...
2025-11-051h 17
Soulfull Sound Podcast118: Laura Formentini on Love and Peace In ActionJoin us for a moving and transformative journey as we welcome Laura Formentini, an international peace ambassador and humanitarian, to the Soulfull Sound podcast. Laura shares her incredible path from archaeology to nonprofit photography, revealing her dedication to aiding children and animals across the globe. As we explore her experiences, Laura recounts a heart-wrenching moment in Ethiopia when she received devastating news about her son, highlighting the profound impact of unexpected kindness from a stranger. Her story powerfully illustrates how compassion and human connection can offer solace amidst overwhelming grief.
Listen in as Laura takes us through...
2025-10-151h 01
Soulfull Sound Podcast117: Calvin Niles on Mindful Storytelling For Change and TransformationCalvin Niles, known as the Mindful Storyteller, joins us for an enlightening exploration of how mindfulness and storytelling can revolutionise leadership. Calvin shares his unique perspective on blending mindfulness with narrative techniques to foster better communication and connection within organisations. We discuss the delicate balance of internal spaciousness and adaptability amidst change, revealing how these elements can lead to transformative leadership experiences. Our conversation highlights the dance between internal narratives and the external world, emphasising the critical roles of alignment and curiosity.
We journey through the therapeutic and strategic realms of storytelling, uncovering how frameworks like the...
2025-10-011h 19
Soulfull Sound Podcast116: Christy Whitman on Living In Flow and AbundanceJoin us on the Soulfull Sound podcast as we explore the profound journey of alignment and abundance with Christy Whitman, New York Times bestselling author and transformational leader. Christy shares her profound journey from internal dissatisfaction to a harmonious state of flow and abundance. She reveals how she transitioned from a scarcity mindset to one of abundance through meditation and mindset shifts, transforming her life by aligning thoughts and intentions. Her story is a testament to overcoming internal resistance and the fight, flight, or freeze responses that often keep us stuck in survival mode. Through visualisation techniques and self-compassion...
2025-09-171h 01
Soulfull Sound Podcast115: Jeralyn Glass on the Healing Power of Music and SoundJoin us for a heartfelt journey into the transformative power of music and sound healing with our esteemed guest, Jeralyn Glass. Listen in as we explore her incredible career transition from Broadway and opera to the healing realm of sound, where she discovered music as her medicine following the loss of her son. Jeralyn shares how crystal singing bowls played a crucial role in her healing journey, illustrating music's profound ability to offer solace and transformation. We touch on the concept of each person having a unique vibrational signature and the importance of tuning ourselves as human instruments, highlighting...
2025-09-031h 14
Soulfull Sound Podcast114: Dr Saida Désilets on Embracing Menopause - Sovereignty and Creative RebirthJoin us as we welcome back Dr Saida Désilets for a transformative discussion about the empowering journey of menopause, challenging the misconceptions that often cloud this significant life phase. We explore menopause as a "power stage," a time where wisdom and vitality can flourish, shaking off the myths that suggest a loss of vitality post-fertility. With cultural stories and personal anecdotes, we emphasise the impact of shifting our mindset to embrace menopause as a rejuvenating period, a time of self-fertilisation and creative rebirth.
Our conversation delves into the evolving nature of desires, whether they are sensual, r...
2025-07-301h 15
Soulfull Sound Podcast113: Matreya on Music, Spirituality and HealingHow does one navigate the intersection of music, spirituality, and healing? UK-based artist and former X Factor UK contestant Matreya shares his transformative journey from acting to music, fuelled by a spiritual awakening that reshaped his creative expression. This episode promises insights into how internal validation can triumph over external approval. From childhood experiences to a personal tragedy that prompted a leap into the unknown, Matreya's story is a testament to trusting the universe's guidance.
Curiosity is a catalyst for personal evolution, and Matreya's story underscores its power in the quest for truth and healing. Encouraged by...
2025-07-161h 16
Soulfull Sound Podcast112: Anthony Abbagnano on Breathwork For Healing and TransformationHave you ever wondered how something as simple as breathing can revolutionise your life? Join us as we sit down with Anthony Abbagnano, a leading breathwork expert, to uncover the secrets behind this powerful healing modality. Anthony's own journey began with a profound spiritual awakening at a young age, and his life since then has been a testament to the transformative power of breath. From coaching his wife through childbirth to founding a globally recognised breathwork school, Anthony shares how breath has been his guiding light and a pivotal tool for personal growth and healing.
Explore the...
2025-07-021h 04
Soulfull Sound Podcast111: Sol Smith on The Autistic's Guide To Self-DiscoveryJoin us for an engaging episode as we welcome Sol Smith, a former college professor who is autistic, dyslexia and living with ADHD, who has made a remarkable transition into coaching individuals with autism and ADHD. Sol shares his inspiring journey of self-discovery, influenced by the support of his affirming parents, which led him to question societal norms surrounding education and socialisation. Discover how Sol's realisation of his alignment with autistic traits motivated him to pursue a master's degree in psychology, focusing on autism and ADHD, and how his work now empowers others to understand themselves more authentically.
2025-06-181h 10
Soulfull Sound Podcast110: Aaron Michael MA and Dr Saida Désilets on Embodied LoveJoin us as we welcome Dr Saida Désilets and Aaron Michael MA who are the founders of Embodied Love University which is a global platform dedicated to making intimacy simple. Their 40+ years experience combined with their scientifically-proven methodologies is revolutionizing intimacy, relationship & sex coaching for both individuals & couples. With three published books, over 20 online courses, bespoke programs, & the Embodied Love Lounge Podcast, they are changing how the world makes love.
We explore how a serendipitous dream sparked a mission-driven collaboration, culminating in courses and a scientifically validated protocol that has produced groundbreaking results. Gain insights from S...
2025-06-041h 24
Soulfull Sound Podcast109: Billy Wynne on The Empty PathJoin us for an enlightening conversation with Billy Wynne, author of "The Empty Path: Finding Fulfillment Through the Radical Art of Lessening." With over 30 years of experience in Buddhism and mindfulness, Billy shares his transformative journey from a tumultuous childhood to finding peace through the practice of lessening. We explore his life story, from family upheavals to the realisation that true satisfaction isn't found in acquiring more, but in embracing inherent sufficiency. His journey through mindfulness and the Zen path reveals how letting go and simplifying life allowed him to reconnect with family and discover inner peace, ultimately inspiring...
2025-05-2157 min
Soulfull Sound Podcast108: Sigmar Berg on The Frequency of LoveDiscover the transformative power of sound healing and breathwork in our latest episode with Sigmar Berg, the innovative mind behind Love Tuner. Have you ever wondered how certain frequencies can elevate your mental wellness and connect you to the universe? Sigmar shares his personal journey sparked by the 528 hertz frequency during a breathwork meditation, revealing how this unique combination can significantly manage anxiety and enhance well-being. From improving focus in schools to promoting unity among communities, the Love Tuner's impact is profound and widespread.
We explore the heart-centred approach to daily life. Sigmar and I discuss how...
2025-05-0757 min
Soulfull Sound Podcast107: Regina Meredith on The Future HumanRegina Meredith is broadcast journalist known for making the most challenging topics accessible to all. She has worked for NBC, PBS, and is currently the host of Open Minds on Gaia TV. A committed seeker of truth, she has devoted decades to exploring esoteric wisdom and hidden sciences, guiding others to uncover and transform the unseen forces shaping their reality—ultimately empowering them to make more sovereign, conscious choices.
Regina is also the co-author with @LeeHarrisEnergy of the book The Future Human – New Ways of Living and Being on Earth. Regina engages in a series of deep, illu...
2025-04-231h 07
Soulfull Sound Podcast106: Rachel Kaplan on Feeling, Healing and Emotional ResilienceRachel Kaplan, a licensed psychotherapist, TEDx speaker, and author 'Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.' Listen in as she shares her powerful journey from tragedy to triumph which begins with the tragic loss of a close friend during adolescence, a turning point that propelled her into a quest for understanding and recovery. This pivotal experience not only inspired Rachel's career in therapy but also led her to explore the depth of emotions, transitioning from an intellectual grasp to a truly embodied healing process. Listen as Rachel reveals how simplifying...
2025-04-0955 min
Soulfull Sound Podcast105: Davor Bozic on Music, Creativity and ConnectionJoin us for an enlightening journey with Davor Bozic, an accomplished sound healer and musician renowned for his collaboration with Lee Harris. We begin by exploring Davor's remarkable early career, which started with the creation of a band at just eleven years old, leading to early success in childhood. Davor shares his decision to study at Berklee College of Music, which significantly enriched his musical knowledge and led to a diverse career involving television, theatre, and music production. Discover how his path intersected with Lee Harris, resulting in a transformative collaboration in sound healing and live events over the...
2025-03-261h 08
Soulfull Sound Podcast104: Reema Datta on The Yogi's WayWhat if the key to emotional healing lies within the ancient teachings of yoga and personal introspection? Join us on the Soulfull Sound podcast as we uncover the transformative journey of Reema Datta, author of "The Yogi's Way: Transform your Mind, Health and Reality." Shifting from a career at the United Nations, Reema shares her remarkable shift toward inner peace following the events of 9/11 and a personal crisis that spurred a deeper understanding of yoga's power to manage emotions and transform the mind. Her story is a testament to the mind's dual nature as both a healer and a...
2025-03-121h 00
Soulfull Sound Podcast103: Shamash Alidina on Transformation Through MindfulnessJoin us for an enlightening episode featuring Shamash Alidina, bestselling author of Mindfulness for Dummies and The Mindful Way through Stress.
Tune in as we explore the profound journey of mindfulness and personal growth. Shamash shares the story of his parents' migration from East Africa to the UK, where their diverse religious backgrounds and interest in self-development unconsciously influenced his path. Discover how a philosophy class during his university days introduced him to mindfulness and meditation, reshaping his perspective and leading him to pursue a career as a school teacher to impart these lessons to the younger...
2025-02-261h 03
Soulfull Sound Podcast102: Alanna Kaivalya on The Way of the Satisfied Woman: Reclaiming Feminine PowerJoin us as we explore the profound journey of feminine empowerment and authenticity with the beautiful Alanna Kaivalya PhD, author of 'The Way of the Satisfied Woman: Reclaiming Feminine Power.
We challenge traditional notions of equality, emphasising that true empowerment comes from embracing our unique feminine traits rather than mirroring masculine pathways. Alanna shares her personal story of moving away from a successful yet unfulfilling career, to finding her true essence by creating her own path that resonates with her feminine nature. Her work, including the book "The Way of the Satisfied Woman," aims to guide women...
2025-02-121h 06
Soulfull Sound Podcast101: Francesca Sipma on Unblock Your Purpose - Breathwork, Intuition, and Flow StateJoin us for an enlightening conversation with Francesca Sipma, the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, the creator of HypnoBreathwork®. Francesca shares her inspiring journey from a successful career in advertising and marketing to discovering true fulfilment through the power of breathwork and intuition. Her path, marked by transformative experiences, illustrates the importance of aligning mind and body, particularly during times of financial uncertainty and career shifts. Discover how Francesca now helps others identify their next intuitive action steps, inviting listeners to reflect on their own journeys t...
2025-01-081h 02
Soulfull Sound Podcast100: Leonora Niles & Michaela Hunte on Generational Wisdom & HealingWhat happens when three generations come together to explore the depths of spiritual growth and healing? On our 100th episode of the Soulfull Sound Podcast, we welcome two extraordinary guests: my mother, Leonora Niles, a retired nurse and spiritual leader, and my daughter, Michaela Hunte, a counsellor and psychotherapist with a creative arts background.
Growing up, my mother, always described clouds and trees as symbols of thought transformation and inner growth. Together, we navigate the labyrinth of generational wisdom, where clouds whisper old stories and trees stand tall with ancestral strength. Michaela's journey through creativity, nurtured by...
2024-12-181h 13
Soulfull Sound Podcast099: Mordy Levine on The Beginner's Guide To KarmaMordy Levine (and Lama Lhanang Rinpoche) on The Beginner's Guide To Karma
Unlock the secrets of karma and discover how to transform your life with greater peace and positivity. Join us as we engage with Mordy Levine, the insightful co-author of "The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace." Together, we unravel the historical and spiritual layers of karma as understood through the lens of Buddhism. Learn why karma is not just about cause and effect, but a complex interplay of thoughts, speech, and actions, all driven by motivation and intention.
2024-12-0459 min
Soulfull Sound Podcast098: Becca Powers on A Return To Radiance: Ignite Your Soul and Unleash Your PotentialBecca Powers, a dynamic force in both the corporate and holistic worlds, graces this episode with her story of resilience and rediscovery. Her journey from navigating personal grief and overcommitment to becoming an author of impactful books like "A Return to Radiance" and "Harness Your Inner CEO" is nothing short of inspiring. Becca provides insightful revelations about how stepping away from one's passions can lead to life's darker moments and offers a roadmap for reigniting one's inner light and joy.
We dive into the often-overlooked epidemic of burnout, introducing the concept of "unpotential"—a state marked by di...
2024-11-2055 min
Soulfull Sound Podcast097: Happy Ali on Tapping Into Your Inner WisdomAuthor and spiritual guide Happy Ali joins us to share his extraordinary journey from a near-death experience to becoming an authority on intuition and spiritual awakening. Happy, known for his groundbreaking work "The Intuition Bible," reveals how his life transformed in 1995, steering him towards metaphysical exploration and the delicate balance between science and spirituality. Listeners are invited to explore the duality of life, as Happy emphasises the importance of going within and trusting our innate wisdom. This episode promises to inspire anyone ready to embark on their own path of personal transformation and fulfilment.
Dive into the...
2024-11-061h 07
Soulfull Sound Podcast096: Kate Rose on The Astrology of SOULMATE, KARMIC and TWIN FLAME RelationshipsWhich type of relationship are you in right now, or desire to experience?
Join us for an enlightening journey into the world of astrology and relationships as we explore the evolving concept of Twin Flames, Soulmates, and Karmic connections. We begin by challenging traditional narratives that suggest we are incomplete without a Twin Flame, emphasising the importance of self-love and individual wholeness. Kate Rose, a therapist, relationship expert, and astrologer, shares her transformative journey into astrology and writing, providing a modern perspective on ancient practices like sound healing and astrology as powerful tools for personal growth.
2024-10-161h 06
Soulfull Sound Podcast095: Unlocking Intuition: The Transformative Power of Your Voice with Simone NilesUnlock the hidden power of your voice to tap into your intuition! On this episode of the Soulfull Sound Podcast, we reveal how vocalising isn't just about speaking or singing—it's a profound tool for accessing deeper layers of your consciousness. Discover the principles of resonance and how the unique vibrations of your voice can harmonise with your entire being, allowing intuitive insights to flow freely. I’ll guide you through a transformative practical exercise designed to strengthen your connection to inner wisdom through vocalisation, helping you navigate life with more clarity and authenticity.
As we journey thro...
2024-09-1114 min
Soulfull Sound Podcast094: Uossy Atytalla on Human Design For Self-DiscoveryJoin us on a transformative journey as we explore the alignment between mind and body with our guest, Uossy Atytalla, a yogi mystic born in Egypt. Uossy shares her remarkable path from being an advocate in law and psychology to discovering his true calling in yoga and mental health. Through her experiences, we emphasise the importance of holistic awareness, connecting deeply with oneself and others, and the collective need for mutual support and healing.
Listen in as we discuss the significance of embracing Human Design, a system that celebrates our unique differences and offers practical tools for...
2024-08-071h 08
Soulfull Sound Podcast093: Sam Bennett on The 15-Minute Method of Getting It DoneJoin us as we explore the inspiring journey of Sam Bennett, an author, actor, and productivity specialist known for her works "Get it Done" and "The 15-Minute Method." Sam shares her experiences from her time in theatre, and how these shaped her approach to helping overwhelmed creatives and frustrated overachievers. We discuss the power of consistent small efforts, such as writing 250 words daily, and how personalising productivity strategies can lead to significant accomplishments over time.
In our conversation, we emphasise the transformative power of dedicating just 15 minutes a day to activities that matter personally. Sam explains how...
2024-07-241h 06
Soulfull Sound Podcast092: Ethan Nichtern on Confidence Through Buddhist WisdomImagine a life where ancient wisdom guides you through modern challenges, offering profound insights into self-confidence and resilience. That's exactly what Ethan, a celebrated contemporary Buddhist teacher, brings to the table in this transformative episode. Ethan's fascinating journey from a Buddhist-influenced upbringing in New York City to becoming a pivotal figure in meditation and Buddhist psychology sets the stage for an exploration of his latest book on confidence, where Eastern teachings, Western psychology, and neuroscience converge to tackle self-confidence issues and help you navigate life's turbulences.
Ever wondered how mindfulness meditation can change your experience of physical...
2024-06-261h 02
Soulfull Sound Podcast091: Dr. Dawson Church on a Journey to Bliss Through Ancient Wisdom and Modern NeuroscienceUnlock the secrets to a serene state of being as Dr. Dawson Church guides us through the power of meditation and Emotional Freedom Techniques (EFT) to enhance our lives. Experience the profound impact of simple actions, such as relaxing your tongue, which has been shown through MRI studies to stimulate the vagus nerve, introducing us to a more blissful existence. Dr. Church's journey from a challenging childhood to a prominent figure in stress and trauma research offers a testament to human resilience and the untapped potential that lies beyond our hardships.
This episode doesn't just skim the...
2024-05-221h 09
Soulfull Sound Podcast090: Sound To Ground - Using Your Voice For Grounding with Simone NilesListen in as we explore the transformative practice of grounding and how it can foster a deeper connection to the present moment, offering stability and peace in our daily lives. In this engaging discussion, we unpack what it means to be grounded, shedding light on the electrical nature of our bodies and their intrinsic connection to the earth's subtle energies. We also delve into the signs of being ungrounded and the profound benefits grounding can have on reducing stress, inflammation, and improving overall well-being.
Join us for a practical session where I share a grounding technique utilising...
2024-05-0816 min
Soulfull Sound Podcast089: Abigail Iquo Isuo on Embracing Your Multifaceted SelfJoin us for a soul-stirring journey with Abigail Iquo Isuo, an integrative transpersonal psychotherapist whose life story is a vibrant tapestry of cultural diversity, self-discovery, and transformation. Listen in as Abigail opens up about her multicultural upbringing in Newcastle, her experiences with modelling and netball, and her adventures in Greece that ignited her passion for exploring human potential. Her narrative is a compelling invitation to seek out our tribes and embrace the full spectrum of our identities.
In our heartfelt discussion, we venture into the realm of inner and outer belonging, sharing stories that bridge the gap...
2024-04-241h 05
Soulfull Sound Podcast088 - Chakras Demystified - Using Your Chakras in Everyday LifeHave you ever wondered about the practical, down to earth, 3 dimensional connections to some of the mystical topics around energy?
Join us on the Soulful Sound podcast where we explore the fascinating world of chakras, the swirling vortexes of energy that contribute to our physical, emotional, and spiritual well-being. Listen in as I guide you through the seven main chakras, from the grounding energy of the root to the divine connection of the crown, and uncover how each one plays a pivotal role in our life force and consciousness. We'll discuss their locations, associated elements, and the...
2024-04-1714 min
Soulfull Sound Podcast087: Kim Chestney on The Illumination CodeHave you ever sensed a guiding force, leading you toward the right path, yet you couldn't quite put your finger on its source? Our latest guest, intuition expert Kim Chestney, might just hold the key to this enigma. She takes us through her fascinating exploration of intuition and its profound connection to quantum intelligence, which she brilliantly captures in her work, the Illumination Code. Our conversation is not just about intuition—it's a vivid tapestry interweaving the threads of our mind, body, heart, and spirit, each echoing with the wisdom of a universal knowledge field.
When was th...
2024-04-031h 02
Soulfull Sound Podcast086: Unleashing the Power of Emotions and VoiceSolo episodes are back!!
Have you ever stopped to consider that your emotions might be trying to tell you something more profound than you realise? In the latest episode of the Soulfull Sound podcast, we peel back the layers of our emotional selves, exploring how each feeling, from joy to anger, acts as a neutral force shining a light on the inner workings of our psyche. As your host, I'll share personal insights and guide you on this enlightening journey, revealing how these natural energies can be both a source of great wisdom and a pathway to...
2024-03-2716 min
Soulfull Sound Podcast085: Chloe Panta on Untapped MagicHave you ever sensed a spark of magic within you, just waiting to be unleashed? Chloe Panta, the acclaimed author of "Untapped Magic," joins us this week to illuminate the path to unlocking that very potential. Our conversation explores Chloe's transformative journey, from overcoming her tumultuous upbringing in Detroit to becoming a guiding light for those yearning to cultivate a life of abundance and bliss. She shares the pivotal experiences that shaped her, shedding light on how adversity can be a catalyst for monumental personal growth and the discovery of one's innate magical powers.
This episode is n...
2024-03-201h 01
Soulfull Sound Podcast084: Brother Freedom on Serenity and Freedom with Zen MonkJoin us for a soul-nourishing journey with Brother Freedom, where we explore the transformative power of mindfulness and the breath. Our conversation unravels the threads of humility and the pursuit of true freedom. With each story and insight, Brother Freedom guides us through the concept of self-reflection and the essence of being a "freedom facilitator," igniting a powerful reminder of the potential within simplicity and inner peace.
In this conversation, we delve into the subtle yet profound influence of our energy and presence, especially during life's challenging moments. I recount a personal experience that highlights how maintaining...
2024-03-061h 07
Soulfull Sound Podcast082: Steve Taylor on A Practical Guide To Spiritual AwakeningJoin us on the Soulful Sound podcast as we journey into the realm of spiritual awakening with the remarkable Steve Taylor, PhD. Together, we explore the profound expansion of awareness that transcends the mechanical view of our existence, challenging the notion that we are mere biochemical machines. Listen in as Steve recounts his own spiritual experiences and how they propelled him on a quest for understanding within the field of psychology, revealing that this awakening is accessible to all, regardless of one's religious or spiritual leanings.
The power of voice as a conduit for healing threads through...
2024-02-0757 min
Soulfull Sound Podcast080: Scott Stabile on Being Good Enough As You AreWhat would it mean to truly live with a wide-open heart? To prioritise love as the guiding force in your life? This is the exploration we embark on with Scott Stabile, author and devoted advocate for love. His journey unearths the raw complexities of being human, shedding light on the power that lies within this all-encompassing energy. Scott's unique perspective nudges us to consider love not just as a feeling, but as a catalyst for healing and transformation in our lives and the world.
Scott and I delve into the essence of self-awareness and personal responsibility, two...
2024-01-101h 01
Soulfull Sound Podcast079: Davin Youngs on The Transformational Power of Singing, Voice & SoundDo you believe in the transformative power of sound? Have you ever wondered how voice and sound can have a profound effect on your mind, body, and spirit? I had a resonant conversation with Davin Youngs, a musical innovator who harnesses the power of his voice and sound to serve as a catalyst for remarkable change. Davin takes us on a journey, from his earliest experiences of singing in his mother's womb, to his exploration of classical voice and his ultimate discovery of sound as a healing modality.
Davin shares how he found inspiration in Bobby McFerrin's...
2023-12-131h 03
Soulfull Sound Podcast078: Persia Lawson on Healing & Thriving in RelationshipsJoin us on the Soulful Sound Podcast for a transformative conversation with the charismatic Persia Lawson. A three-time author and renowned dating and relationship coach, Persia specialises in guiding career-focused women towards healthy, meaningful relationships. As we traverse through her own journey of self-healing and growth, she unravels the power of focusing on the inside to change the outside, a piece of wisdom bestowed upon her by her father that changed her life. Listen in as she explores the significance of romantic relationships as vehicles for profound healing and growth, impacting not just the couple but their loved ones...
2023-11-221h 00
Soulfull Sound Podcast077: Richard Dixey on Meditation To Transform Your LifeIn this episode I am joined by Richard Dixey, acclaimed author of 'Three Minutes a Day - A Fourteen-Week Course To Learn Meditation And Transform Your Life'. Richard, with his unique fusion of scientific acumen and spiritual wisdom, leads us on a journey to discover the life-altering power of meditation, its intersection with science, and how it shapes our everyday life.
Richard doesn't just talk about the power of meditation, he also sheds light on how to effectively practice it. He delves into the different aspects of concentration - adverting and savouring - and how they can...
2023-10-111h 08
Soulfull Sound Podcast076: Troy Hadeed on The Embodiment of LoveIn this episode I am joined by Troy Hadeed who is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience, discovering what it truly means to embody love, and aiding humanity in realising that we are far more connected than we have been led to believe.
Our conversation ventures into the realms of mindfulness and spirituality, exploring the notable dichotomy of 'being' versus 'doing'. Troy offers insights on how we can develop a relationship with our minds, which he likens to a demanding child. He underlines the importance of undivided attention in...
2023-09-061h 03
Soulfull Sound Podcast075: Thomas Moore on The Eloquence of SilenceIn this episode, I am joined by Thomas Moore who is the author of The Eloquence of Silence and 24 other books about bringing soul to our personal lives and culture, including the #1 New York Times bestseller Care of the Soul. His work brings together spirituality, mythology, depth psychology, and the arts, emphasising the importance of images and imagination.
Ever pause to consider the power of emptiness in your life? What if it wasn't a void, but instead a space for growth and transformation? Join us as we explore the concept of emptiness and its role in our...
2023-08-161h 01
Soulfull Sound Podcast074: Benny R. Ferguson Jr. on Channeling, Consciousness and ChoiceIn this soulful conversation, I had the honour of speaking with Benny R. Ferguson Jr., channel and founder of Consciousness Ascending. We explore his personal journey and the transformative experiences that led him to uncover his unique gifts. Listen in as Benny shares how he navigated the challenges of growing up in a deeply religious family, his experiences with sleep paralysis and out-of-body experiences, and the pivotal moment when he decided to take control of his life and seek the truth behind his own power.
In this powerful conversation, Benny channels Abraham, known as a group consciousness...
2023-07-261h 05
Soulfull Sound Podcast073: Eileen McKusick on Biofield Tuning For Health, Vitality and TransformationDiscover the extraordinary healing power of sound and vibration in my conversation with Eileen McKusick, a sonic explorer, scientist, and inspiring entrepreneur.
Join us as Eileen shares her personal journey from addiction to inner peace and how self-help books and practices transformed her perspective. She highlights the importance of reframing our perspectives and recognising the cultural programming that contributes to our anxieties and addictions.
Eileen reveals her fascinating work in biofield medicine and how tuning forks can be used for physical and emotional healing. She speaks about the vibrational language of emotions and the importance...
2023-06-211h 06
Soulfull Sound Podcast072: Bill Philipps on Tuning In to Spirit and Awakening Your Inner WisdomIn this soulful conversation, I had the honour of speaking with psychic medium and author Bill Philipps, who shared his journey of discovering his spiritual gifts after a challenging childhood and the passing of his mother. Listen in as Bill talks about how his spiritual gifts were able to break through the trauma and heartbreak of his childhood, opening him up to the white light of spirit. He emphasises that these spiritual gifts can be a great gift in the darkest moments of life.
Together, we explored the power of stillness, the magic it can bring to...
2023-06-071h 09
Soulfull Sound Podcast071: LiYana Silver on Moving Through Crisis & Challenge Into Light#Conversation - Soulfull Sound Podcast 071
On today’s episode of the Soulfull Sound Podcast, I am joined by the beautiful LiYana Silver who is a coach, teacher, and author of Feminine Genius. She helps move people through the hardest challenges in life, so they can become who they were always meant to be.
We delved into navigating the dark night of the soul and embracing our feminine aspects. LiYana shared her journey into this work, starting with her interspiritual upbringing, her career in dance, and her exploration of suppressed and repressed feminine qualities within ourselves and...
2023-05-031h 03
Soulfull Sound Podcast069: Katy Samwell on Unleashing Your Power With Sound & Voice MedicineOn today’s episode of the Soulfull Sound Podcast, I am joined by the gorgeous Katy Samwell. With 20+ years working with voice, sound and music mixed with over a decade of experience in inner work and holistic training in many different healing modalities, Katy's mastery is helping people clear stuck emotional energy to unleash their truest, most powerful wild selves, using the ancient healing remedy of Sound & Voice medicine.
We take you on an inspiring journey as we explore her beginnings in the music industry and her passion for voice, which led her through various career paths, in...
2023-04-051h 02
Soulfull Sound Podcast068: Will Caminada on Living A Multidimensional LifeOn today’s episode of the Soulfull Sound Podcast, I am joined by the wonderful Will Caminada who is a Multidimensional Guide, Breathwork & Meditation facilitator, Pleiadian Channel, Singer / Songwriter, and Author of "From Darkness To Light - A Continuous Journey Towards Your Essence."
In this episode we explore the nine dimensions of consciousness and how we can use them to awaken, heal and expand our lives.
Points Of Discussion:
01:12 - Will's Book - From Darkness To Light05:58 - Surrender & Trusting The Universe15:00 - Self-Love21:34 - Multidimensionality25:24 - The 5th...
2023-03-221h 00
Soulfull Sound Podcast066: Steven Washington on Soul Care And Mindful Movement For Overcoming AddictionOn today’s episode of the Soulfull Sound Podcast, I am joined by the wonderful Steven Washington who is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.
In this episode we talk about his personal experience of recovery and...
2023-02-221h 03
Soulfull Sound Podcast065: Alex Crockford on Physical, Mental and Spiritual FitnessOn today’s episode of the Soulfull Sound Podcast, I am joined the gorgeous Alex Crockford, who is a fitness trainer, creator of the crockfit app, content creator and actor. He helps people get fitter, healthier, happier, and work towards the best versions of themselves.
In this episode we talk about his journey into fitness, mindset for success, and his spiritual practices that help him stay grounded and holistically balanced.
Timestamps0:00 - Intro02:16 - His Journey Into Fitness07:35 - Alignment For Success10:35 - The Mental Piece of Fitness14:15 - Intention & Go...
2023-02-081h 07
Soulfull Sound Podcast063: Marta Salcedo on Empowerment Through Mindset, Movement, Breathwork & RitualsOn today’s episode of the Soulfull Sound Podcast, I am joined by the beautiful Marta Salcedo who is an empowerment coach guiding women back to their power through mindset work, movement, breathwork and rituals.
In this episode we talk about her personal healing journey and how she helps women heal through the body, sensuality, improvisation and surrender.
Points Of Discussion:
- Personal Journey Into Her Work- Body, Dance & Sensuality- From Head to Heart- Dancehall & African Dance- Responsibly Using Plant Medicine- Working Through Chi...
2022-12-2152 min
Soulfull Sound Podcast061: Amelia Griffiths on Sexual Healing and AlchemyOn today’s episode of the Soulfull Sound Podcast, I enter into conversation with the beautiful Amelia Griffiths who is a trauma informed sexual healer, bodyworker, and spiritual guide who inspires visionaries, creatives, thought leaders and entrepreneurs to alchemise shame of their body, pleasure and sexuality into love.
In this episode we delve into aspects of the body, the mind and the spirit.
Points Of Discussion:
Journey into Spiritual & Sexual Healing
Trust In Spirit
Rebellion and Coming Home
Disconnected from The Body
Old Conditioning Into Be...
2022-09-211h 05
Soulfull Sound Podcast060: Lisa Schuster MD On Bringing Sound Medicine To The WorldOn today’s episode of the Soulfull Sound Podcast, I am joined by the wonderful Lisa Schuster who is a Munich-based Medical Doctor, Acupuncturist, Meditation Teacher, Mentor, Sound & Yoga Therapist. She is known for her unique ability to support people in releasing unhealed traumas so that they can deeply relax and reconnect with their full potential.
In this episode we delve into how she uniquely brings Sound Medicine into the world.
Points Of Discussion:
Journey into Sound Medicine
Connecting To Intuition
A Calling
Heart and Head
Singing Bowls
Improvisation and Free Expression
Trustin...
2022-09-0749 min
Soulfull Sound Podcast059: Mathias Omotola on Healing RelationshipsOn today’s episode of the Soulfull Sound Podcast, I enter into conversation with the gorgeous Mathias Omotola who was awakened by the voice of the Divine to his purpose at age 12. Mathias is on a lifelong mission to heal the relationship between men and women by guiding individuals to connect with their authentic self and fully express their greatest version of that self to the world.
In this episode we delve into aspects of healthy relationships between men and women and how you can start cultivating what you truly desire, and it all starts with being your...
2021-05-191h 10
Soulfull Sound Podcast058: Dr Saida Désilets on Refining SisterhoodOn today’s episode of the Soulfull Sound Podcast, I enter into conversation with the beautiful Dr Saida Désilets who is a body philosopher, counter-culture creatrix and advocate for sexual sovereignty. With a PhD in Trans-personal Psychology her research has opened the doors to helping women world wide to reclaim, enliven and ignite their erotic genius.
Saida also happens to be my bestie and in this episode we discuss our thoughts on refining sisterhood through the lens of our personal relationship.
Points of Discussion:
What is sisterhood
Intimacy & Connection
Nature Vs Nurture
Pra...
2021-05-081h 06
Soulfull Sound Podcast057: Scarlet Fitzgerald On Self-Love And SensualityIn this Soulfull Sound conversation, I am joined by the gorgeous Scarlet Fitzgerald who is a Self-Love and Sensuality coach, on a mission to empower women to embrace their Sensuality, stand in their Power, live their Truth, and unapologetically LOVE themselves!Scarlet Fitzgerald (née Yelena Jackson) teaches, coaches, and empowers over-worked, over-giving, and over-whelmed women to find their way back to their inner truth and awaken to their full and true Divine Feminine potential, where they can find self-acceptance, self-confidence, and self-love. In this episode we delve into the topics like radical self-love, aligning y...
2021-01-2753 min
Soulfull Sound Podcast056: Thoughts On The Four AgreementsWe're back for part three of the 'family affair'!
In this Soulfull Sound conversation I’m joined by a group of amazing individuals who happen to be some of my nearest and dearest. I am fortunate to be joined by Raphan Kebe, Calvin Niles and Dr. Saida Désilets.
If you haven’t already watched/listened to our previous episodes make sure to check out “Finding Opportunity Within Challenge” and "The Inside Out Approach To Life".
In this episode, we share our thoughts on 'The Four Agreements', extracted from the book written by Don Miguel...
2020-12-231h 32
Soulfull Sound Podcast055: Nikki Slade on Free Your Inner VoiceIn this Soulfull Sound conversation I am joined by the wonderful Nikki Slade who is a leading pioneer in the field of chanting, core voice and sound work in the UK. Her mission is to provide an empowering and safe space that unconditionally encourages individuals to connect with their true inner voice, so that they may transcend all limiting beliefs that prevent their authentic and free self-expression.
In this episode we talk about Nikki's spiritual awakening, the impact it had on her life and how she overcame the challenges. She opened up about her earlier years and...
2020-11-0450 min
Soulfull Sound Podcast054: Melissa Acuña Dengo on Conscious Healing & Curiously ConnectedIn this Soulfull Sound conversation I am joined by the wonderful Melissa Acuña Dengo who is a Mindfulness and Meditation teacher, Reiki Master and Inner Transformation Coach. She helps people release and break free from their past trauma and subconscious blocks.
In this episode we explore yin/yang, (feminine/masculine) and ways of being aware of one's imbalances and how to move into a more balanced state. Melissa speaks about using emotion as a guide, shares her personal healing journey through overcoming anxiety and physical challenges and the importance of recognising that we are not our t...
2020-09-1653 min
Soulfull Sound Podcast053: Monica Douglas On Grief And Conscious UncouplingIn this Soulfull Sound conversation I am joined by the beautiful Monica Douglas, a wellness coach and mentor who helps courageous people transform pain into power after loss or life challenge - so they can reclaim their freedom, restore vitality and live life purposefully.
Over the last 20 years Monica has inspired thousands of driven and sensitive people to take stock, make time to recover, find purpose and thrive after challenge, loss or life change.
She’s passionate about professional development, personal growth and practical spirituality for people of any faith or none. She believes that wel...
2020-08-121h 13
Soulfull Sound Podcast052: The Inside Out Approach To LifeIn this Soulfull Sound conversation I’m joined by a group of amazing individuals who happen to be some of my nearest and dearest. I am fortunate to be joined by Raphan Kebet, a somatic movement teacher and trainer who offers grounded and practical teachings focused on helping conscious, intuitive, and artistic teachers to share their unique approaches to the practice of yoga, movement, and somatic inquiry. He also happens to be my wonderful husband.
Also joined by Calvin Niles, a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, co...
2020-07-151h 33
Soulfull Sound Podcast051: You Are PowerfulYou are powerful. Within every cell of your being there is energy and vibrations which resound powerful frequencies into being, of which you are made. There is nothing you cannot be, nothing you cannot do and nothing you cannot have if you choose to step into and claim that power within you.You have the power to overcome the obstacles in your life. You have the power to achieve your dreams and goals and you have the power to be all that you were created to be because that power is within you, around you, above you...
2020-07-0805 min
Soulfull Sound Podcast050: Jay Bradley On The Power Of The BreathIn this Soulfull Sound conversation I’m joined by the wonderful Jay Bradley who is a Breathwork healer and teacher living in Los Angeles. He is the author of LIVE LOOK FEEL – The 12-week guide to live longer, look younger & feel better and the creator of Chakra Balms™
In his book LIVE LOOK FEEL, Jay has taught readers how to find balance in all areas and to forge ahead through even the toughest of times.
Over the past few years, Jay’s passion and purpose became even more clear. After attending a small BreathWork class where he...
2020-06-2445 min
Soulfull Sound Podcast049: How To Find Your Authentic VoiceIn this Soulfull Sound conversation I’m joined by a group of awesome individuals who are experts in the field of voice, sound and music, just to name a few.
I’m joined by the wonderful Michelle Escoffery who is an Award Winning British Singer, Songwriter and Vocal Producer, having consistently amassed accolades as one of the UK’s most respected songwriters.
Also joined by the beautiful Juliet Russell who is a singer, composer, vocal coach and choir director. She is passionate about supporting individuals and communities to develop their voices and creativity.
And las...
2020-06-171h 07Soulfull Sound Podcast048: The Time For Healing Is NowWas there ever a time where healing wasn't needed? No, but if there was a time that it was truly required, that is now.You can't heal something that you're avoiding or ignoring. It must be faced head on. Open your eyes. Open your hearts. Enough is enough.The world is going through major shifts right now. This also means that we as individuals are going through major shifts right now; as everything that is happening on the outside is a reflection of what’s going on the inside. This means that healing needs to st...
2020-06-1006 min
Soulfull Sound Podcast047: Finding Opportunity Within ChallengeIn this Soulfull Sound conversation I’m joined by a group of amazing individuals who happen to be some of my nearest and dearest. I am fortunate to be joined by Raphan Kebet, a somatic movement teacher and trainer who offers grounded and practical teachings focused on helping conscious, intuitive, and artistic teachers to share their unique approaches to the practice of yoga, movement, and somatic inquiry. He also happens to be my wonderful husband.
Also joined by Calvin Niles, a passionate communicator and mindful living coach making a positive impact on the lives of lea...
2020-06-031h 05
Soulfull Sound Podcast046: Michelle Escoffery On Music, Spirit And Life BalanceIn this Soulfull Sound conversation I’m joined by the beautiful Michelle Escoffery who is an Award Winning British Singer, Songwriter and Vocal Producer, having consistently amassed accolades as one of the UK’s most respected songwriters. Michelle's metamorphic journey has been one of internal exploration and experience. Coached by her father in the early years, Michelle has been heavily involved in every element of songwriting, singing, directing, producing and vocal coaching and continues to do so to this day.
A multi-hyphenate, Michelle is also a qualified life coach with almost two decades of experience. She s...
2020-05-2758 minSoulfull Sound Podcast044: Create A Life You Love - Soulfull Sound MotivationWhose life are you living? And are you loving your life? We all have an opportunity to create and design a life we love. A life that is filled with joy, happiness, fulfilment and a life that is aligned with our authentic selves.Too often though we are caught up in the expectations and status quo of society that we lose touch with what truly matters to us, with what truly is meaningful. It's never too late to change and create a life you love. Start by exploring what you really want. If you could w...
2020-05-1306 minSoulfull Sound Podcast043: How To Be A Self-StarterMotivation is a huge topic, but there are some simple strategies that can help you be a self-starter so that you can get things done efficiently and take action on what matters to you. What I want to share with you is how to motivate yourself, so that any external motivation is a bonus, but not the only way for you to take action. So that instead, you rely on your internal sources of motivation to propel you into action. Normally when we are not motivated to do something it tends to be because we have lost c...
2020-05-0607 minSoulfull Sound Podcast045: How To Get Clarity On Your PathSometimes we feel as though we have reached a place in our lives where the path ahead of us is unclear. I mean right now this is the case for a lot of us during this global shift. Living from day to day not quite sure where your life is heading. Some people are happy to be in that place where they allow themselves to end up wherever the tide takes them. And there are those who feel that they would like to take proactive approach and determine where their boat ends up. Only you can decide w...
2020-05-0407 min
Soulfull Sound Podcast042: Birgitta Ronn On Healing The Body And The MindIn this Soulfull Sound conversation I speak with the lovely Birgitta Ronn, who is a solution focused hypnotherapist passionate about helping people transform their lives.
In this conversation Birgitta shares her journey of healing the body through natural juicing to healing the mind through hypnotherapy. She delves into a deeper understanding of the mind, the importance of changing internal dialogue to ignite changes in behaviour and our need for stillness in this busy world.
Birgitta breaks down some of the myths out there about hypnotherapy and shares some tips for self-care and the importance of...
2020-04-2957 minSoulfull Sound Podcast041: 5 Signs You're Committed To Change - Soulfull Sound CoachingToday’s topic is about change. Change is not easy, simply because requires you to move outside of your comfort zone. Also, because our unconscious minds are naturally wired to avoid pain – part of our innate flight or fight response to danger – if change is perceived as something scary, it can bring up discomfort, resistance, fear and so on. However, when you’re really ready to change something in your life there are signs that pop up to suggest you’re ready. Staying in your current situation is no longer an option.Whatever your situation...
2020-04-2208 minSoulfull Sound Podcast040: Start Before You're Ready - Soulfull Sound MotivationToday is all you have, don’t wait for tomorrow to start.If you’re working on something meaningful and important to you, then you’ll never feel ready. You will most likely at times feel uncertain, inadequate, and not prepared.Being ready is an illusion. Ready just means prepared to do something now. Do your best to prepare and then make a move. Learn to be ok with uncertainty and learn to experiment; success is never guaranteed.Taking action creates momentum, triggers motivation, invites inspiration which all promote a sense of achievement. When y...
2020-04-1506 minSoulfull Sound Podcast039: The Myth Of Certainty - Soulfull Sound CoachingI really wanted to touch on the topic of certainty from the perspective that certainty is a myth. With everything that's going on in the world right now people are feeling insecure and uncertain about things in their life or about what their future might hold. I would like to use a quote from John Allen Paulos to sum up the theme of this episode. That quote is: “Uncertainty is the only certainty there is and knowing how to live with insecurity is the only security.” When you get into a relationship, you're never certain if it...
2020-04-0807 min
Soulfull Sound Podcast038: Solomon Golding on The Inner And Outer World Of DanceIn this episode of the Soulfull Sound podcast, I’m joined by the very talented Solomon Golding. London born; Solomon is quickly becoming one of the brightest talents in the dance world and has made history by becoming the first black British born dancer in The Royal Ballet's 85-year history. He has worked with some of the world’s leading choreographers including Wayne McGregor, Crystal Pite and Hofesh Shechter to name a few, casting him in leading roles and world premieres.
He has also begun generating interest in the fashion world having been photographed by some of the...
2020-04-011h 00Soulfull Sound Podcast037: Build The Plane As You Fly It - Soulfull Sound CoachingBuild the plane as you fly it in simple terms, implies that you get things moving or in flight before all the pieces are in place. Personally, I experiment in this arena a lot and it’s not comfortable but change or progress rarely is!Being ready is an illusion. Ready just means prepared to do something now. So all we can do is our best to prepare and then make a move. Learn to be ok with uncertainty and learn to experiment because. success is not guaranteed.I remember 8 years ago when I was get...
2020-03-2507 minSoulfull Sound Podcast036: You Are Enough - Soulfull Sound MotivationYou are enough. Do not let anyone tell you otherwise! When you go out there, be your authentic self and do so with confidence. Make no apology for your differences, instead celebrate them as your unique qualities.There is always an opportunity to be your best self, an opportunity to let down the veil and step into that authentic version of who you really are! As you grow and evolve you need to constantly check in with yourself, so you can remain aligned with your heart’s desire, with your inner wisdom, your best self. You are en...
2020-03-1806 minSoulfull Sound Podcast035: How To Be Bulletproof Against Rejection - Soulfull Sound CoachingHey beautiful souls. I’m really excited to jump into this topic! Before I do let me warn you, this is going to be blunt and direct and is not for everyone. The title is how to be bulletproof against rejection not how to overcome it. In order to be bulletproof, it requires a thick skin and some pretty heavy armour. So this is my approach today.Everyone at some point or another in their life experiences rejection, whether that’s in a relationship, work related, family related or any situation where you put yourself out there and...
2020-03-1107 minSoulfull Sound Podcast033: How To Define Your Own Meaning of Success - Soulfull Sound CoachingVery often when we speak of success, we do one of two things, follow the status quo of what success means these days, or we put the word success in inverted commas because we know that not everyone’s version of success is not the same. Working with so many clients over the years I’ve heard versions of success like owning my own home, making six figures, to living off the grid and travelling, to being able to wake up without pain or feeling like a good dad to my kids. So, as you can see from these exam...
2020-02-2608 minSoulfull Sound Podcast032: Today Is Your Day - Soulfull Sound MotivationThere is no time like the present. In fact, now is all you really have. In every moment you have an opportunity to do something great, to do something kind, to be a shining example to others. When you wake up in the morning, ask yourself:How do I want to show up in the world today? That answer will influence the way your day unfolds, the way you show up to your family, friends, colleagues and everyone around you. Then take action on this intention – words and thoughts are not enough. Take acti...
2020-02-1906 minSoulfull Sound Podcast031 - 5 Steps To Overcome Failure - Soulfull Sound CoachingThis is quite an important topic and it’s one that I cover and talk about a lot, because in my time as a teacher working with students and working with clients, it is one of the biggest things that come up. Anyone who knows me, will have heard me say at least once, that failure is feedback; mistakes are feedback. So what I want to do is cover what I think are the five steps, at least five key steps that you can take to help you overcome failure and the first one is your mindset.Ho...
2020-02-1209 min
Soulfull Sound Podcast030: Juliet Russell On Singing, Creating & Healing CommunitiesIn this episode of the Soulfull Sound podcast, I’m joined by the beautiful Juliet Russell who is a singer, composer, vocal coach and choir director. She is passionate about supporting individuals and communities to develop their voices and creativity.
A vocal coach on ITV’s The Voice, The Voice Kids and BBC’s Michael McIntyre’s Big Show, Juliet has also worked with Grammy, Brit, MTV Europe and MOBO award winning artists. She has collaborated and performed with innovative artists including Damon Albarn, Imogen Heap, Paloma Faith, alt-J, Yoko Ono, Seal and Ringo Starr. Committed...
2020-02-0556 minSoulfull Sound Podcast029: How To Respond Better to Interactions That Trigger You - Soulfull Sound CoachingWe all go through moments of feeling down, hurt, frustrated and just tired. Such is the nature of life – its ups and downs – darkness and light. Yet even in those moments we have a choice in how we respond and react, firstly to ourselves and then to others. I’m not saying this is easy, just that you have a choice and it starts with self-awareness. It starts with knowing that in any given moment you have an opportunity to choose to feel better, be better and do better. And from this space of being self-aware you can be compas...
2020-01-2907 minSoulfull Sound Podcast028: You Can Change The World - Soulfull Sound MotivationThe world is going through so much change right now and it’s hard to witness what we are doing to mother earth and by extension her inhabitants. You can see all the negativity splashed all across the media and sometimes it’s easy to feel defeated, deflated and on the verge of giving up. But we’re not defeated because we have created the space we now find ourselves in, and so it is us who is responsible for creating the positive changes needed in the world today. It takes one individual to affect another and so when we com...
2020-01-2206 minSoulfull Sound Podcast027: How To Be More YOU This Year - Soulfull Sound CoachingWhen I was growing up and we were starting a new year, my mum would always say ‘Happy New You’ instead of new year. After a while that became a private eye rolling event between my siblings and I. It was only in growing up and reflecting that I understood the power of the message she was giving us. That there is always an opportunity to be your best self, an opportunity to let down the veil and step into that authentic version of who you really are! It also implied that sometimes through our natural growth and evolution as h...
2020-01-1506 min
Soulfull Sound Podcast026: Calvin Niles On Storytelling, Mindfulness and ConnectionIn this episode of the Soulfull Sound podcast, I’m joined by the wonderful Calvin Niles who is a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, coaches and wider society through his services and products.
In our conversation Calvin speaks about the power of mindfulness and how you can start developing a mindful practice. He shares how he integrates mindfulness and storytelling to help people impact the world."Mindfulness is purely and simply being aware - now."He also shares the importance of telling yo...
2020-01-081h 02Soulfull Sound Podcast024: Live Your Dream - Soulfull Sound MotivationWe all have dreams and desires in life - whether related to our work, family, health or other aspects of life. To bring these dreams and desires to life you need to acknowledge them, appreciate them and take action on making them a reality.Just because your dream hasn’t happened yet it, doesn’t mean it’s not going to happen. We all go through ups and downs, disappointments and all have challenges, because pain is a part of life. Sometimes the things we experience just don’t make sense and we fall into despair or sadness...
2019-12-1805 minSoulfull Sound Podcast023 - 9 Actions Towards Doing What You Love - Soulfull Sound CoachingThis month’s question comes from James.I'm so tired of being unfulfilled in my current job and working for someone else. I would like to move into work I love by building my own business, where do I even start?This episode is all about making the changes that get you closer to doing what you love. Too many people are in work they don’t love – let’s face work they hate, that drains them, they can’t wait to leave! If this is you or maybe work is ok, but you want to love it...
2019-12-1108 min
Soulfull Sound Podcast022: Stephen R. Marriott On Travelling Towards PurposeIn this Soulfull Sound Conversation I am joined by the wonderful Stephen R. Marriott who is a bestselling amazon author, speaker and vagabond. His two books Candyfloss Guitar and Santiago’s Guitar are part of the Reluctant Pilgrim Series where he writes about self-discovery and hope - a journey both physical and spiritual, guided at times by the unlikeliest of angels!
Stephen transitioned from his background as an Investment Analyst to living life on his own terms. Through his work, he inspires others to walk their path with passion and purpose.
In this episode Stephen tal...
2019-12-041h 01Soulfull Sound Podcast021: 8 Steps To Boost Your Productivity - Soulfull Sound CoachingThis week I’m going to offer some tips to boost your productivity. These tips are all things that I do and have done in order to be more productive and use my time more efficiently. I don’t believe in a cookie cutter approach when it comes to strategies like these and so am simply inviting you to try them on and see what fits. By all means use what does and discard what doesn’t, and I am certainly open to hearing about some of the things that work for you if not mentioned here. So do l...
2019-11-2708 minSoulfull Sound Podcast020: Your Healing Starts With You - Soulfull Sound MotivationWe are all perfect at our purest essence. Through life’s ups and downs and experiences we sometimes lose touch with this essence and lose connection with ourselves. However, when we remember that we are whole, and that harmony is our natural state of being, we can take practical steps towards reconnecting with our highest self. This is the healing I’m talking about here.Whether you are experiencing physical or emotional pain it is important to acknowledge it. Acknowledging your pain, however, doesn’t mean to give it power by focussing on it, but simply to recogn...
2019-11-2005 minSoulfull Sound Podcast019: 4 Steps in Creating Healthy Boundaries - Soulfull Sound CoachingWelcome to a new episode of Soulfull Sound Coaching! Each month, l’ll be answering your questions about anything related to healing and transformation, connecting with yourself, discovering your gifts and practical strategies on sharing your gifts with the world, or... any burning question you have and sense that I'm the right person to answer it.This month’s question comes from Jessica.I need to take charge of my life and set clear boundaries. What are some ways that I could implement healthy boundaries in my life? Here’s a snapshot of the fir...
2019-11-1307 min
Soulfull Sound Podcast018: Lucinda Allen On Voice, Rehabilitation & HealingIn this Soulfull Sound conversation I speak with the fabulous Lucinda Allen who is a proficient and successful Voice & Singing Coach who works in both the Creative and Corporate sectors. Lucinda also leads the Vocal team at ICMP London in her post as Teaching Fellow in Vocals.
In this episode Lucinda shares her take on healing and rehabilitation in the voice world and how she works holistically with clients.
"Healing is getting back to something that is already there."
A lot her work is about being the bridge for her clients to help th...
2019-11-0659 minSoulfull Sound Podcast017: The Power Of Collective Intention - Soulfull Sound CoachingThis week’s episode is all about the Power of Collective Intention.Deepak Chopra says,“Intention is the starting point of every dream. It is the creative power that fulfils all of our needs” I use intention a lot in my practice because I notice that when we set an intention for anything, it guides our thoughts and actions, which are equally important with how we follow through. Intention brings full awareness to our minds and helps to make sure our actions are fully aligned with what we truly want. It also makes us more receptiv...
2019-10-3008 minSoulfull Sound Podcast016: I Am - Soulfull Sound MotivationI AM love and I am loved. Love runs through every part of my being and I feel loved by me and by others. My heart is open and ready to receive love. I am deserving of love. I AM light. Light surrounds me, lifts me, shines through me and is of me. I shine my light brightly and create a beautiful rainbow that ripples out into the world. I light up the world.I AM abundant – all blessings flow through me and I have enough money, joy, happiness and my needs and wants are met...
2019-10-2306 minSoulfull Sound Podcast015: How To Know When To Say Yes Or No To An Opportunity - Soulfull Sound CoachingThis month’s question comes from Katerina.I find myself blessed to have opportunities coming my way, but sometimes I don’t know which way to go. How do I know when to say Yes or No to an opportunity?First thing that I want to point out is that you have started this question from a place of gratitude – being blessed with opportunity, so I just want to acknowledge that.I’m sure there are many approaches to this type of question and so I’m going to share what personally works for me. Yo...
2019-10-1607 min
Soulfull Sound Podcast014: Chantal Miller On Lessons through Life, Business & CultureOn today’s episode of the Soulfull Sound Podcast, I enter into conversation with creative entrepreneur: Chantal Miller.
Chantal Miller is a creative synergist who is passionate about wellness, representation and joy and combining all three elements to curate experiences which tell the stories of the Caribbean in ways which inspire, uplift and heal.
What is a Caribbean woman? Is it her heat, her sizzle and her boldness? Is it her adaptability and her daring to rise even when it's challenging?"Joy is an element that needs to be enabled a lot more."
...
2019-10-091h 01