Shows
SimplyStu Podcast SeriesSimplyStu: Solo in Salento a MemoirStu sits down with Donna Keel Armer author of Solo in Salento a Memoir. Listen as Stu and Donna talk about the books magical Italian journey. There is talk of food, relationships, travel, and just about everything in between. As an added bonus, find out some hidden travel locations you can visit next time visiting Italy. Solo Travel, Author, Interview, Italy, Otranto.2021-05-1150 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College April EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2019-04-0124 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College March EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2019-03-0116 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College February EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2019-02-0118 min
SimplyStu Podcast SeriesSimplyStu: Ignite SwimRunStu interviews Jay Paluso from Ignite SwimRun.2019-01-2920 min
SimplyStu Podcast SeriesSimplyStu Interview Series: Haley & MichaelsIncredible interview with the hottest county duo in Nashville!2019-01-0954 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College December EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college. 2019-01-0126 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College December EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college. 2018-12-0116 min
SimplyStu Podcast SeriesSimplyStu College Podcast: College November EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2018-11-0121 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College October EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2018-10-1628 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College September EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2018-09-1432 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College August EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2018-08-0129 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College July EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college.2018-07-0217 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College June Edition Want to put your children on a path to success in college? Listen to Leslie Banahan, Vice Chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college. This is the June edition of 12 shows to guide you and your student the entire academic year. 2018-06-0116 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College May EditionWant to put your children on a path to success in college? Listen to Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) give practical advice on getting your children started on the right path in college. This is the first of 12 shows to guide you and your student the entire academic year.2018-05-0217 min
SimplyStu Podcast SeriesSimplyStu Podcast Series: College Edition - Path to SuccessAn absolute must for any parent or student going to college in the fall. Learn what you should be doing now to prepare your student. You will also learn how to create a budget, and the one thing that every student should do in the first week of class to increase chances for success. All the advice comes from Leslie Banahan, vice chancellor for student affairs at the University of Mississippi (Ole Miss) as she gives practical advice on getting your children started on the right path in college.2017-06-141h 02SimplyStu Podcast SeriesSimplystu #96: Five World ChampionsSimplyStu interviews five world champions. Stu brings back classic moments from Chris McCormack, Mirinda Carfrae, Pete Jacobs, Peter Reid and Mark Allen.2016-02-0229 min
SimplyStu Podcast SeriesSimplystu #95: Helle Frederiksen London 2012 Olympian, Professional TriathleteStu interviews London 2012 Olympian and professional triathlete Helle Frederiksen. 2013-03-2529 min
SimplyStu Podcast SeriesSimplystu #94: Pete JacobsListen as Stu interviews the 2012 Ironman World Champion2013-03-0728 min
SimplyStu Podcast SeriesSimplystu #93: Andrew StarykowiczAll new season! Join me to start off season 9 with a brand new show from Andrew Starykowicz. This show has it all - jail, Rev3 wins, Ironman wins, and even a wedding. You can keep up with all things SimplyStu on www.facebook.com/simplystu or on twitter at simplystu.2013-01-1350 min
SimplyStu Podcast SeriesSimplystu #92: Cait SnowHad a great time sitting down with Cait Snow. Listen as we talk about how she got into the sport, and how she become one of the very best runners in the sport of triathlon. Hope you enjoy.2011-10-2428 min
SimplyStu Podcast SeriesSimplystu #91: Chris McCormack - 2010 Ironman World ChampionStu interviews the 2010 Ironman World Champion!2010-12-1435 min
SimplyStu Podcast SeriesSimplystu #91: Mirinda Carfrae - 2010 Ironman World ChampionStu interviews the 2010 Ironman World Champion Mirinda Carfrae!2010-12-0824 min
SimplyStu Podcast SeriesSimplystu #90: Chris McDonaldIronman champion Chris McDonald answers your question about power! 2010-10-0513 min
SimplyStu Podcast SeriesSimplystu #89: Evotri Athlete Chris SweetWatch as wickedly cool Evotri athlete Chris Sweet answers your questions. Those questions that were answered are in the running for a complete PowerTap! 2010-09-2115 min
SimplyStu Podcast SeriesSimplystu #88: Hillary Biscay and Maik TwelsiekWatch Stu interview Hillary Biscay and Maik Twelsiek. During the show Hillary answers questions that came directly from CycleOPS fans. Each question that is answered wins the person a cool CycleOPS T-Shirt and an entry to win a PowerTap! Later in the interview Maik joins as the conversation turns to Kona. This new triathlon couple share everything from food to workouts. Don't miss this video with both the male and female Ironman Wisconsin past champions.2010-09-0935 min
SimplyStu Podcast SeriesSimplystu #87: Linsey CorbinStu interviews Ironman Coeur d'Alene champion, Linsey Corbin. 100% Mondata made, this girl can rock. Listen as Linsey talks about what makes her tick, and what it is like to be a pro triathlete. This is one amazing athlete. Look for great things in her career.2010-09-0643 min
SimplyStu Podcast SeriesSimplystu #86: Jordan Rapp
SimplyStu interviews multiple Ironman Champion Jordan Rapp. Listen to the conversation about Jordan's comeback to racing, his knowledge of power, equipment, and training.
2010-08-0338 minSimplyStu Podcast SeriesSimplyStu #85: Tara Costa (Biggest Loser Season #7)Stu interviews the incredible Tara Costa from the Biggest Loser Season 7. Tara talks about the show, life, nutrition, and now triathlon and Rev3. There is also a section where Tara and I talk about the child obesity problem in America. This is a must listen! Tara simply ROCKS!!!!2010-02-0936 minSimplyStu Podcast SeriesSimplyStu #84: Craig Alexander (Crowie)Listen as Stu interviews the 2009 Ironman World Champion Craig Alexander (Crowie). Listen as Craig talks about the swim, bike, run, and nutrition during the Ironman World Championships. 2010-01-2134 minSimplyStu Podcast SeriesSimplyStu #83: Zipp, CycleOPS, and John Callos.Stu interviews Josh from Zipp, Jesse from CycleOPS, and John Callos. Listen about new product introductions from EuroBike and Interbike.2009-10-041h 08
SimplyStu Podcast SeriesSimplyStu #82: Hillary BiscayStu interviews the awesome 2008 Ironman Wisconsin Champion Hillary Biscay.2009-09-1934 min
SimplyStu Podcast SeriesSimplyStu #81: Linsey Corbin & Chris McDonald talk about New Orleans Ironman 70.3 and PowerTap Power.This is an older video that I never published. It is a great video interview with Chris McDonald (Ironman Wisconsin 2008 Champion) and the incredible Linsey Corbin. They talk about New Orleans and a lot of talk about using power and PowerTaps. Wait to you hear what Chris's average power is during a race! Nice!!!!!!!!!2009-09-0124 minSimplyStu Podcast SeriesSimplyStu #80: Kristin Armstrong and Torbjorn SindballeToday’s new Podcast brings the cycling and triathlon world
together. From the Olympic gold
medalist Kristin Armstrong to a
past world champion in Torbjorn Sindballe, both show what the world of sport is
all about. I hope you enjoy this
as much as I enjoyed putting it together.
2009-08-2648 minSimplyStu Podcast SeriesSimplyStu #79: Mirinda CarfraeWhat a crazy few week. I was lucky enough to have worked with the incredible Heather Gollnick, Carole Sharples, and even Luke Bell while at the Rev3 Triathlon in Connecticut. You can take a look at all the pictures using the link on the right. While at the race I was able to meet so many cool people and try some new products. You will have to listen to the Podcast to learn about Cerasport and just who uses it. Hint, Hint. Yep, It's Mirinda! I was also able to do the log-roll with the Blazeman's dad, chatted with Matty Reid...2009-06-2934 minSimplyStu Podcast SeriesSimplystu #78: Desiree FickerRoad trip time! In this show I talk about the just completed Fourth Annual SimplyStu WorldWide Triathlon. Over 1,000 participants from all over the United States and world. I also talk about the upcoming New Orleans 70.3 Road trip that I will take with my EvoTri teammates. Plenty of surprises coming, so check back soon.
With the recent late March snow, I really wanted to have someone on the show that would brighten the day. Desiree Ficker is certainly that person. I was able to sit down and talk about her 2009 schedule that includes the New Orleans half and other very cool...2009-03-2948 minSimplyStu Podcast SeriesSimplystu #77: Minute Triathlon MysteriesANSWER to SimplyStu Minute Triathlon Mysteries:Nice job jwm (see comments for dialog)! You're right.
If any of you had to look up the rule for this, well then, great. That's the idea.
Randy violated Position rule 5.10g, Being Overtaken.
"When the leading edge of the front wheel of one cyclist passes beyond
the front wheel of another cyclist the second cyclist has been
‘overtaken’ within the meaning of these Rules. A cyclist who has been
overtaken bears primary responsibility for avoiding a position foul and
must immediately move to the rear and out...2009-01-1302 minSimplyStu Podcast SeriesSimplystu #76: Chris McCormackListen as I interview the incredible Chris McCormack - MACCA. In the interview I talk with Macca about what happened at the Ironman 2007 race. We also chat in detail about what his plans are for the 2008 race. Can you say sub 2:40? I also chat with him about Zipp and Under Armour. In the Under Armour segment I chat directly with the Director of Shoes about the incredible new line they have coming out for serious runners / triathletes.Don't forget to sign up for the 2009 SimplyStu WorldWide Triathlon. Happy Holidays!2008-12-2251 minSimplyStu Podcast SeriesSimplystu #75: Chrissie WellingtonListen as Stu interviews the incredible 2008 Ironman World Champion. Chrissie Wellington talks about all the details of the race including the prerace meal, feelings on the swim, the infamous flat, the run, and the finishline guests. There is a point during the interview that you can feel the gratitude she has for this sport. Chrissie also chats about the Blazeman auction she is helping with. You can check out all the details on Chrissie's site.2008-11-1636 minSimplyStu Podcast SeriesSimplystu #74: Craig AlexanderListen as I interview the Triathlon 2008 Ironman World Champion Craig Alexander. Also, the Fourth Annual Simplystu World Wide Triathlon date for 2009 will now be February 20-22. Details and registration will be out by November 15th. Also, stay tuned for huge news on the 2009 Evotri Team! All this and much more in the SimplyStu #74 Podcast!!!!2008-11-0349 minSimplyStu Podcast SeriesSimplystu #73: Hillary BiscayListen to the interview with the incredible Hillary Biscay. She is so much fun to interview, and just as fun to watch on race day. Hope you enjoy this interview of the 2008 Ironman Wisconsin Champion!!!! You can also check out the pictures I took of Ironman Wisconsin race day here. 2008-09-1642 minSimplyStu Podcast SeriesSimplystu #72: Bree Wee & World Bicycle ReliefStu interviews the awesome Bree Wee & FK from World Bicycle Relief. 2008-09-0149 min
SimplyStu Podcast SeriesSimplystu #71: Louisville Iron Distance Route PreviewIt is finally here. The Louisville Iron man route preview. Check out this video with the super-groovy-wickedly-cool Ironman Champion Heather Gollnick. During the first part of the video Heather gives you all the information you could want on the swim, bike and run portions of the route. Next you will get an up close view of the route while Heather rides. You also have to check out the new Trakkers GPS technology! This stuff is going to ROCK! Enjoy! The video is very high definition, so you may want to let it download completely before watching. YOU MUST watch it inside of...2008-08-161h 02SimplyStu Podcast SeriesSimplystu #70: Conrad StoltzStu interviews XTERRA World Champion Conrad Stoltz. This guy ROCKS! Down to earth guy with some amazing advice.Conrad Stoltz2008-06-1844 minSimplyStu Podcast SeriesSimplystu #69: Kristin HilgerListen as Stu interviews first year pro Kristin Hilger. 2008-06-0431 minSimplyStu Podcast SeriesSimplystu #68: Tim DeBoom, Andy Potts, Melanie McQuaidSimplyStu interviews three world champions: Tim DeBoom (Ironman), Andy Potts (70.3), and Melanie McQuaid (XTERRA). Also, make sure you check out Evotri teammate Bolder's site at www.Write2Fight.com. And finally, congrats to my two new teammates:Charlie and Sara! WOW is all I can say!PS - the picture is of my FIRST ride of the season today. Life is good.2008-04-0650 minSimplyStu Podcast SeriesSimplystu #67: Chrissie Wellington and the SimplyStu WorldWide TriathlonWelcome to Episode #67 of SimplyStu. It is with great honor that I get to interview the Ironman World Champion, Chrissie Wellington live from the UK. She is so incredible to listen to. Now that I have interviewed the three awesome TeamTBB Teammates of Belinda Granger, Hillary Biscay and now Chrissie Wellington, what could be left? I think it's time I interview them during a training ride one day? I will see what I can do. I also have my teammate on the show, Michelle. She talked about her new project called Run the World that will be part of the SimplyS...2008-02-1041 minSimplyStu Podcast SeriesSimplyStu #66: New EvoTri Team and Belinda GrangerCheck out the new Podcast with all the details about Team EvoTri. You can also listen to an awesome interview with Belinda Granger.Check out the Team EvoTri site for a change to win a complete package.2008-01-1656 minSimplyStu Podcast SeriesSimplyStu #65: Hillary BiscaySimplyStu interviews the awesome Hillary Biscay. This girls rocks. How about this...towards the end of the interview she talks about doing Kona, a 50 miler and a marathon. Anyone care to top that?2007-12-1150 minSimplyStu Podcast SeriesSimplyStu #64: Chris McCormack 'Macca'SimplyStu interviews the 2007 Ironman World Champion, Chris 'Macca' McCormack.2007-11-1656 minSimplyStu Podcast SeriesSimplyStu #63: Ironman Wisconsin RecapWelcome to Season 3 of SimplyStu. This show is a 2007 season recap as well as an Ironman Wisconsin recap. After this show wait until you see who is coming next! Stay tuned! You won't want to miss this.2007-11-0658 minSimplyStu Podcast SeriesComing Soon: Season 3.After a month of rest and relaxation, some needed quality time with my family, a temporary move, the final move, 600 rolls of sod, invisible fence training, unpacking, and just plain chaos… SimplyStu will be back November 1st with season #3! Time to get back to some training! Hope to see you soon with new postings, and of course all new shows. And yes, an Ironman Wisconsin recap will be part of the mix. Can't wait to see and talk to you all again! -Stu 2007-10-0500 minSimplyStu Podcast SeriesSimplyStu #62: WIBA, Coach Mike, Peter Reid, Showdown The Movie and CycleOPS Tour de FranceI sat in a hospital in 2003 with my father exactly four years ago to the day. He asked me a very simple question - "How is your Ironman Training going?"
That was the last question my father ever spoke to me. Ever. There were no other questions.
Ironman Wisconsin has always been special to me. It's in my home town so I guess it just seems right. This last weekend, Ironwil put on a great event called WIBA. At first she said there may be 30 people. That changed to 40, 50, 60.... The first night at dinner...2007-07-1759 minSimplyStu Podcast SeriesSimplyStu #61: Zipp Tour, Jessi Stensland Project, and Colorado MultisportStu and the gang from raceAthlete meet at the Zipp factory. Stu also introduces a new project with Jessi Stensland (race route previews). You will also hear a cool interview with Tim at Colorado Multisport.2007-06-041h 20
SimplyStu Podcast SeriesSimplyStu #60: Alcatraz Swim Preview - VIDEOJoin Jessi Stensland, InsideTri.com and SimplyStu as they take you on a route preview of the Alcatraz Triathlon. You will get a video preview of the race course and expert advice directly from Jessi. The videos are meant to play directly inside of iTunes. Enjoy. Please note: we are not in any way affiliated with Alcatraz. We just wanted to help you see what the race course is all about before you visit!2007-06-0105 min
SimplyStu Podcast SeriesSimplyStu #59: Vineman Swim Preview - VIDEOJoin Jessi Stensland, InsideTri.com and SimplyStu as they take you on a route preview of the Vineman Triathlon. You will get a video preview of the race course and expert advice from directly from Jessi. The videos are meant to play directly inside of iTunes. Enjoy. Please note: we are not in any way affiliated with Vineman. We just wanted to help you see what the race course is all about before you visit!2007-05-2206 minSimplyStu Podcast SeriesSimplyStu #58: The WildFlower BattleHere it is. I decided to get a show out today, and not do a lot of editing. This show gives you a feel of what WildFlower was all about. You can also see that the battle between Bold and Stu turned out in my favor!
Schmackage Complete - at least for now. I will certainly not let down the training as there will most certainly be a rematch at Ironman Wisconsin. I hope you enjoy the picture of Bold cleaning my bike (as per our wager), and the results verification. Enjoy!
...2007-05-0827 minSimplyStu Podcast SeriesSimplyStu #57: Training the mind to do the right thing in TriathlonsWOW - I cannot believe how many stories, photos, voicemails, and videos I got! I'm just blown away! I have so many to go over that I put out this show before the "results show." I will be away for 10 days with no E-Mail and no phone, but PLEASE keep them coming in! I will have a WorldWide Triathlon II show when I come back. I do have a new podcast for you! Wait until you hear the awesome advice from Dr. Walker. Bring on the runner bands. :) Also meet Jamie from Endurance House, and Jonathan talking about Ortho-Bionomy.2007-03-301h 20SimplyStu Podcast SeriesSimplystu #56: Team RaceAthlete UpdateAll eight Team RaceAthlete members get interviewed! Catch up on all the latest in and around the RA community.2007-03-261h 05SimplyStu Podcast SeriesSimplystu #55: Lisa BentleyStu interviews the AWESOME Lisa Bentley. No words can describe Lisa. All I can say is listen and learn from the best! Oh yeah, look at this picture of Lisa's dedication to the sport - on a cruise with her bike! She is definitely inducted into the SimplyStu Rock Star Triathlon Hall of Fame! Also, check out the Power of Positive Thinking and Greens Plus (Lisa talks about these on the show)2007-03-0848 minSimplyStu Podcast SeriesSimplyStu #54: XTERRA World Champion Melanie McQuaid and Inside Triathlon MagazineChat with Melanie McQuaid XTERRA World Champion. Also talk with Jimmy from Inside Triathlon Magazine. And finally, come with Team RaceAthlete on a journey to Temecula, CA.2007-02-151h 44SimplyStu Podcast SeriesSimplyStu #53: What it TakesPODCAST #53 is ready
Interview with the Producer of the Triathlon movie "What it Takes." Get a behind the scenes look at the production of the movie. Also listen to one of the stars of the Movie, Heather Fuhr. Also Heather Gollnick!
2nd Annual SimplyStu Worldwide Triathlon:
Sign up NOW for the 2nd Annual SimplyStu Worldwide Triathlon. This is a great way to try and do a triathlon at your house, with a friend, or at the gym. No pressure, no fuss, just a lot of fun. This is for the young and old. This may be...2007-01-251h 17SimplyStu Podcast SeriesSimplyStu #52: Jessi Stensland, Neal Henderson the newest Race Athlete ChrisInterview with Jessi Stensland about the new Core Performance Endurance book. Neal Henderson talks about Lactate Threshold testing. This guy rocks. Also meet the newest RaceAthlete - Chris. Reminder that the SimplyStu WorldWide Triathlon will be March 23rd - 25th, 2006! Registration is the 1st week of 2007.
Stu's Lactate Test Results:
Also check out Jamie Whitmore doing some BASE training as it should be done! She rocks and does it right. Click on the picture of Jamie to visit her website. Listen the to postcast for details.
2006-12-271h 34SimplyStu Podcast SeriesSimplyStu #51: Desiree Ficker & Meet the newest RaceAthlete TylerWelcome Tyler! Go to www.RaceAthlete.com for all the awesome details!
See the video I created for Belinda for an upcoming Ironman. (This is a larger file and will take a few min to load.) I promise to try and get an interview with her soon. She is just amazing amazing! I also did one for Desiree Ficker. See her at the finish line at Kona 2006! WOW. This makes it all worth the effort!!!!!!2006-11-291h 34SimplyStu Podcast SeriesSimplyStu #50: Meet the newest RaceAthlete MichelleMeet the newest Race Athlete Michelle. She is just a Rock star and in fact listens to Bon Jovi, Nickelback, and the Goo Goo Dolls. How darn cool is that? Sneak Peak of the Belinda Video
This was Stu on the Epic run in the first snow storm of the year. This was so wild. Snow, rain, ice, and even some thunder! Also check out Steve's pic to Stu while in NYC. Also, Jay says HI to Stu while doing some SCUBA. The awesome Bree gives Stu a few YouTube videos. And finally, check out Victoria on her...2006-11-191h 09SimplyStu Podcast SeriesSimplyStu #49: Dr Allen Lim, Jamie Cleveland, Heather Haviland and Kona RecapCome to the Training with Power Clinic during Ironman Wisconsin that features Dr Allen Lim, Jamie Cleveland and Heather Haviland. Also listen to a Kona 2006 recap. Congrats to one of SimplyStu's favorite female triathletes - Desiree Ficker (2nd at Kona).2006-10-301h 09SimplyStu Podcast SeriesSimplyStu #48: Just a lot of stuff!This podcast has all kinds of cool stuff. I talk about Ironman Wisconsin 2006. Also talk about the SimplyStu WorldWide Triathlon II. Do you want to meet Floyd Landis? How about meeting Peter Reid and other awesome pro Triathletes in sunny Temecula? Don't forget to check out IronWidow - the place for all those NOT doing triathlons. And please check out RaceAthlete for all kinds of awesome articles and team information. Remember, only a few days left to get your entry in for team sponsorship.
An article from the show today.
Orange Jersey Women writes Stu: Was...2006-10-1730 minSimplyStu Podcast SeriesSimplyStu #47: Interview Series Andrea Fisher and Jamie ClevelandStu Interviews Andrea Fisher and Jamie Cleveland before Ironman Wisconsin 2006. Also, get the details on Race Athlete. Hear the conclusion of the newbie interview with Cathryn. She rocks and finishes her first race! Check out the cool Otterbox iPod case review. Stu is soooo glad to be back. Check back soon for entry details on Team Race Athlete. Also, check out the new website coming soon for your significant other.2006-09-1748 min
SimplyStu Podcast SeriesSimplyStu #46: Ironman Wisconsin Run Preview - VIDEOThe RUN portion of the Ironman Wisconsin route is complete and ready to download. At first I was going to send out as a complete DVD, but after several requests, I will put out the run video just as I did the swim and bike portion. It takes you past each foot of the 26.2 miles. I hope you enjoy the video. Also, if you are unable to view the video for any reason, please let me know and I will send you a DVD of the swim, T1, Bike and run! If you can help pay for shipping and the...2006-08-2030 minSimplyStu Podcast SeriesSimplyStu #45: Interview Series Melanie McQuaidMeet the awesome Melanie McQuaid. Also, the continuation of the newbie Triathlete series with Cathryn. www.racergirl.com is a must view to learn more about Melanie. You can also read about the Kahuna at www.trigeekdreams.com. Melanie was the Kahuna's Tri Diva for 2006. Also, have you ever listened to Deep Dish? Melanie caught me off gaurd with this group. Do you think the Kahuna knows who this group is? I can tell you that I've already done the right thing and purchased some songs from iTunes. I can't believe that I did not know about this group. Check them o...2006-08-1352 min
SimplyStu Podcast SeriesSimplyStu #44: Ironman Wisconsin Bike Preview - VIDEOIronman Wisconsin bike preview. This 30 min video includes each and every mile of the 112 mile route. Taken on the road and from the air, you will get a great idea of what the course has to offer. Good luck. YOU DO NOT need an iPod to watch this. Works best from iTunes. If you have problems, I would be happy to send you a DVD copy. Make sure you watch the swim video to see T1 and the infamous helix.2006-08-0430 minSimplyStu Podcast SeriesSimplyStu #43t: Tour de France Live. Floyd's Coach Talks (Dr. Allen Lim)Sometimes all we have is faith. I have thought a lot about the predicament that Floyd is in. What does he do? What do we do after putting our faith in him? Do we take it back? Do we wait? Do we do research to prove his innocence? What do we do? I'm not sure how you handle it, but I went to the source. Although Floyd may be the only one to know for sure, I went to the next best source. One of his coaches and friends - Dr. Allen Lim. As you will hear in the interview...2006-07-3140 minSimplyStu Podcast SeriesSimplyStu #42t: Tour de France Live. The Party!Powertap Winner and ROL Wheel winners announced!. Join Allen during the last week of the tour. Hear comments from Velonews, Boston Globe, and Pez Cycling. You are also invited to the Phonak victory party.
ROL Wheels Winner: Jameson B. from Syracuse NY
Powertap Winner: Scott O. from Menlo Park, CA (above)2006-07-271h 12SimplyStu Podcast SeriesSimplyStu #41t: Tour de France Live. The Champion in YellowA true Champion will wear Yellow to Paris. Listen as you hear the lowest of the low period in Floyd's journey and the highest of the high. You will witness the mark of a true champion.2006-07-2219 minSimplyStu Podcast SeriesSimplyStu #40t: Tour de France Live. The Mountain Claims a Champion.The mountains claim a Champion today! Listen as I read how Lisa Bentley, one of the great female triathletes, talks about Floyd being claimed by the Tour de France mountains!2006-07-2008 minSimplyStu Podcast SeriesSimplyStu #39t: Tour de France Live. Behind the scenes look at the tour.Dr. Allen Lim talks about various cool stuff at the Tour. WOW2006-07-1830 minSimplyStu Podcast SeriesSimplyStu #38t: Tour de France Live. Floyd needs YOUR help!Listen as Floyd talks to SimplyStu listeners. Floyd needs YOUR help! He needs coffee. We need to get him some.2006-07-1607 minSimplyStu Podcast SeriesSimplyStu #37t: Tour de France Live. Fun with the boys.Fun with the boys Zabriskie, Hunter and more!2006-07-1509 minSimplyStu Podcast SeriesSimplyStu #36t: Tour de France Live. It's Mountain Time.It's mountain time! Let the tour begin. Make sure you get in on the SimplyStu swag give away! Also, make sure you E-Mail me with questions for the guys in France!2006-07-1336 minSimplyStu Podcast SeriesSimplyStu #35: Interview Series Desiree Ficker, D3 Multisport, Newbie Cathryn.Meet the TriDubai star Desiree Ficker. She is just awesome. Also follow Cathryn on her mission to complete her first Sprint Triathlon. And finally listen as we talk about D3 Multisport.
You want to win a POWERTAP? How about some cool stuff from SKIRTSPORTS? Or how about a set of ROL WHEELS? Come back Tuesday for all the hype! 2006-07-101h 07SimplyStu Podcast SeriesSimplyStu #34t: Tour de France Live. Time Trial. Win a PowerTap now. Listener questions.Jesse and Allen talk about what happened at the time trial. Jesse rants about the press room. Listener questions. Make sure you get your entries in for the Powertap!2006-07-0922 minSimplyStu Podcast SeriesSimplyStu #33t: Tour de France Live. Stages 2-4. Win a PowerTap now. Listener questions.Live from the Tour de France with Jesse and Dr Allen Lim. Listen as Jesse from CycleOPS talks about the team dinner, and answers many listener questions. Do you want to win a Powertap? Now is your chance. Listen to THIS show as it will tell you how!
See what Jesse got to ride in!
Awesome picture of the riders.2006-07-0641 minSimplyStu Podcast SeriesSimplyStu #32t: Tour de France Live. Robbie Ventura, Dr. Allen Lim and Jesse at the PrologueLive from the Tour de France with Jesse, Dr Allen Lim and Robbie Ventura. Test ride the Prologue route talking about power and what it means. What really happened to Floyd Landis at the Prologue? Win a Powertap from CycleOPS.
Check out Jesse's Ride on the Prologue Route. How cool is this?
Check out what YOU can win by listening to the Tour de France Special.2006-07-0221 minSimplyStu Podcast SeriesSimplyStu #31t: Tour de France Live. Ride with Phonak. Team IntroShow 1: Live from the Tour de France. Listen as Jesse talks about a team ride and gives team introductions. Jesse rocks in his first spots from France. This is amazing how much access you will get on Team Phonak and Floyd Landis. This is awesome. You can also get a "tease video" of the ride Phonak had on Thursday and a also a shot of Floyd. If you have a question E-Mail me and I will see if I can have Jesse answer it!
VIDEO Tease: Phonak Ride
VIDEO Tease II: Floyd Landis
Check...2006-06-3013 minSimplyStu Podcast SeriesSimplyStu #30: Interview Series Tim and Nicole DeBoom live from Trek. Tour de France Announcement.Stu talks with superstar couple Tim and Nicole DeBoom.
Stu announces the www.rolwheels.com give away. Win a set of SL 28 Wheels. SimplyStu listeners learn how Stu fans are going to get an insider view of the Tour de France with CycleOPS. Newbie Plan. Check out Skirt Sports Web Site. You will also find question #2, what did Nicole say she looked like in a window???
The Newbie training plan
Check out the addendum to Ironman Wisconsin Swim and T1
2006-06-191h 05
SimplyStu Podcast SeriesSimplyStu #29: Ironman Wisconsin Swim Preview - VIDEOWatch as Stu takes you on the Swim and T1 route preview. Watch this video course preview and get the details of this awesome venue. Also, get advice from Ironman Wisconsin Women Champion Nicole DeBoom. Check back for the Bike and Run preview. You are going to love Madison Wisconsin!2006-06-1008 minSimplyStu Podcast SeriesSimplyStu #28: Interview Series Chris Lieto, Heather Gollnick, CycleOps and Team World Vision
Interview with Ironman Japan Champion Chris Lieto. Also listen to the AWESOME mother of 3, triathlete Heather Gollnick. Check out Heather's great web site You want motivation? Check out this article about Heather's daughter.
Want Power? Listen as Stu talks to the Pros about Power at CycleOps. These guys rock. You will learn how power works on the bike. Check out Stu with the Floyd Landis Magazine Cover. Also check out The Floyd Landis signed jersey. And now the best one - Stu takes a ride on the CycleOps trainer.
Vis...2006-06-061h 36SimplyStu Podcast SeriesSimplyStu #27: Interview Series Peter ReidMeet Ironman Champion Peter Reid. Also listen as Stu talks about his St Anthony's Triathlon for Team in Training. Get the best racing tip ever right from Peter Reid. The SimplyStu Scavenger Hunt is on. The 1st clue to the whereabouts of the SwimMp3 was given on the Podcast. Be the first to VM me as to the exact location and win the prize. CLUE #2: "Let Lyndon Read." Remember that clues can be anywhere. You might want to try the links (like www.raceathlete.com) 2006-05-211h 07SimplyStu Podcast SeriesSimplyStu #26: Interview Series Triathlete Legend Dave Scott and Joanna ZeigerStu interviews Triathlon legend Dave Scott and Joanna Zeiger. Learn from the best as Stu meets face to face with these top triathletes. Stu also talks about the St Anthony's Triathlon in Florida.2006-05-0957 minSimplyStu Podcast SeriesSimplyStu #25: Trek TourTake a tour of Trek. Meet Zapata Espinoza, Tyler Pilger and Krista Rettig. These folks rock! Also meet Ben (Ironbenny) and James Bonney as they talk about Ironman Arizona! Win a WSD wind vest from MS 6.8.2006-04-251h 05SimplyStu Podcast SeriesSimplyStu #24: ROL Wheels and Rocket Science SportsLearn all about ROL Wheels and Rocket Science Sports. Also listen as a few SimplyStu listeners race!
Visit Rocket Science Sports at www.RocketScienceSports.com
Visit ROL Wheels at www.ROL Wheels and drool.2006-04-111h 03SimplyStu Podcast SeriesSimplyStu #23: Metobolic Testing and Team In TrainingLearn from Darvin McBrayer, a Dallas-based exercise physiologist, who will give you a great starting point to learn about metobolic testing. Also get a first hand account of Team In Training from Brian from Plano Texas.2006-04-0455 minSimplyStu Podcast SeriesSimplyStu #22: Race Day 1st Annual SimplyStu Worldwide Triathlon1st Annual SimplyStu Worldwide Triathlon. Listen as Stu does the race - Live!
Feel free to post comments here!!!!2006-03-2442 minSimplyStu Podcast SeriesSimplyStu #21: Total Immersion Founder and SimplyStu Worldwide TriathlonListen as the founder of Total Immersion talks about how the program was developed and founded. Also learn about triathlon transitions. Get advice from Jamie Cleveland and Jessi Stensland on transitions and week before race strategy.2006-03-2152 minSimplyStu Podcast SeriesSimplyStu #20: Interview Series Part II Pro Triathlete Jessi StenslandKids 'TRI' for FREE. Thanks to Coach Adam (from the NYRR Foundation, Team for Kids Marathon Training Program) for the chance to include kids in the 1st Annual SimplyStu Worldwide Triathlon. All kids will get a FREE T-Shirt as well as Z-Bars from Clif Bar. How cool is that? Come on parents, just get your kids out for at least part of the day, and see them shine with a cool new Stu T-Shirt.
Also welcome the wickedly cool Jessi Stensland back to the show for an encore presentation. Once is just not enough for the incredibly gifted and...2006-03-1155 minSimplyStu Podcast SeriesSimplyStu #19: Clifbar Product Line ReviewListen as Stu talks with the Brand Manager from Clifbar. Get the inside scoop on all the existing and new products that will help you hydrate and succeed in a triathlon. Also listen as Stu talks about the 1st annual SimplyStu World Wide Triathlon.2006-03-0242 minSimplyStu Podcast SeriesSimplyStu #18: Interview Series Pro Triathlete Jessi StenslandMeet Pro Triathlete Jessi Stensland. Listen as Jessi talks about Escape From Alcatraz, the Olympics, and Core Performance. Jessi talks about the importance of a strong core and how it will help you as a Triathlete at any level. Jessi also talks about her journey to the Beijing Olympics in 2008. Also listen as Jessi tells a very funny story about Peter Reid.2006-02-2350 minSimplyStu Podcast SeriesSimplyStu #17: Bike Fit & 1st Annual SimplyStu World Wide TraithlonVisit Cronometro for a professional bike fitting. Learn about preventing hot feet, numbness, knee problems, leg problems, back problems and just about everything else. Also learn about the 1st annual SimplyStu World Wide Triathlon.2006-02-161h 09SimplyStu Podcast SeriesSimplyStu #16: Interview Series 3 Time Olympian Suzy Favor HamiltonMeet 3 time Olympian Suzy Favor Hamilton. Suzy is an incredible athlete that was once voted Big Ten Athlete of the decade. Suzy was a former U.S. Record holder in the 1000m, and the U.S. Indoor Record holder at the 800m. Imagine running the 1500m in 3:57.40. This is the #2 all time for the U.S. Suzy also talks about doing a triathlon one day. There is also talk of Team in Training. Stu signs up with Team In Training for a 7th time. Also, listen for the HUGE announcement of the "1st Annual SimplyStu WorldWide Triathlon. Mark your calendars...2006-02-0842 minSimplyStu Podcast SeriesSimplyStu #15: Trek World Headquarters TourListen to the interview from the Trek World Headquarters as we talk about LeMond Triathlon bikes, wind tunnel testing, the Lance Armstrong connection, Bontrager wheels, and new super cool bike tubes. We also talk more about Andrea and Jamie's bike specs. Here are some pictures of my visit to Trek [Stu with Lance's Bike]
[Lance's Bike Signature]
[Wind Tunnel Software]
[The strip that helps cut the wind]
More Wind Tunnel Stuff
[A closer look at the strip that cuts the wind]
[Andrea's spec bike with no cool pink here]
[Lance's TT Bike] Do you want a super big clear view...2006-01-3144 min