Simran Attili - Podcast Details

Shows

Enrich Podcast by Simran AttiliWhen the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New StandardHave you ever felt like you're either on top of the world… or completely drained and questioning everything? You’re not alone.In this raw and real episode, Simran, opens up about the emotional rollercoaster that many of us silently ride—the extreme highs of creativity, success, and momentum, followed by the low lows of doubt, exhaustion, and disconnection. We dive deep into:Why emotional swings happen—and how they can catch you off guardWhat science and thought leaders like Brené Brown and Jay Shetty say about emotional regulation and burnoutThe truth about dopamine highs and why constantly chasing e...2025-06-1815 min

Enrich Podcast by Simran AttiliClear the Clutter, Call in the Magic!!!Feeling stuck? Overwhelmed? Like nothing is flowing the way it used to?This episode might just be the energetic reset you’ve been craving.In this deeply soulful conversation, I explore the spiritual side of decluttering — not just clearing your closet, but clearing your mind, your emotions, your energy, and your digital world. Because clutter isn’t just physical — it’s energetic. And it might be the very thing blocking your next breakthrough.Together, we’ll walk through:The four dimensions of clutter: physical, mental, emotional, and digitalWhy letting go is an act of fa...2025-06-1011 min

Enrich Podcast by Simran AttiliLost Your Spark? This is What Brought Me Back to LifeHave you ever hit a point where everything feels heavy — where even the things you once loved feel like a chore? When the days blur together, your energy is gone, and you start questioning your purpose… I’ve been there too.In this deeply honest and healing solo episode, I’m sharing what helped me come back to life after weeks of feeling disconnected, uninspired, and completely off track. If you're in a season where motivation is low, clarity feels distant, or you’re simply tired of trying to keep it all together — this is the reminder your soul has bee...2025-06-0421 min

RESILIENT A.F. with Blair and AlanaLiving An Enriched Life with Simran Attili | 028Simran Attili realized that she was living a very surface-level life and running on empty fuel for a while, and that something had to really change. She let go of all the societal pressure and family obligations and started my self-discovery journey. This is her story, and she is RESILIENT A.F. Buy the book: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kartra.com/page/RAF26 About the...2025-05-2030 min

Enrich Podcast by Simran AttiliHow to Become the Luckiest Person You Know (Lucky Person Syndrome Explained)What if your entire life could shift — not in 5 years, not in 5 months — but by the end of this episode?It starts with one decision:To believe that you are the luckiest person you know.This isn’t delusion — it’s deliberate belief.And inside this episode, I’ll break down why this works — backed by science (your RAS), energy, and your self-concept.You'll learn:✨ What Lucky Person Syndrome really means (and why it’s not toxic positivity)🧠 How to rewire your Reticular Activating System to start seeing magic daily💫 7 practi...2025-04-2317 min

Enrich Podcast by Simran AttiliHow to Become a High-Value Individual: 5 Mindset Shifts That Will Change Your LifeIn this soul-shifting episode of Enrich, your virtual bestie and personal development junkie Simran Attili dives deep into the truth behind what it really means to be a high-value individual—and how it has everything to do with your mindset.You don’t become high-value by chasing approval, overgiving, or proving your worth to the world. You become high-value the moment you choose to think, feel, and act in alignment with your highest self.Simran shares 5 powerful mindset shifts that will help you:Manifest your dream life by becoming a vibrational match to your desi...2025-04-1618 min

Enrich Podcast by Simran AttiliThis mindset shift changed my life immediatelyThis single mindset shift has the power to transform how you see your past, your healing journey, and who you're becoming.In this powerful episode, Simran Attili—your virtual bestie and personal development junkie—shares a raw and relatable story of navigating emotional highs and lows, peeling back layers of inherited beliefs, and finally stepping into personal responsibility.If you've ever felt stuck, lost, or emotionally drained despite doing “all the right things,” this episode will help you understand why—and what to do about it.You’ll walk away with:A deep underst...2025-04-0912 min

Enrich Podcast by Simran Attilifive months sober, life changes, reconnecting with myselfChoosing sobriety has been one of the most life-changing decisions I've ever made. In this episode, I open up about my 5-month journey of being alcohol-free—the highs, the challenges, and the incredible transformations. If you've ever considered sobriety or just want to feel more aligned and powerful in your life, this episode is for you.Tune in to learn:🔹 Why I decided to go sober🔹 The unexpected benefits of sobriety🔹 How to stay strong in social settings🔹 Tips for anyone thinking of making this shiftLet’s talk about clarity, confidence, and living in fu...2025-03-1227 min

Enrich Podcast by Simran AttiliOkay, but what if everything works out?What If Everything Works Out? How to Shift Your Mindset and Attract SuccessYou’ve spent so much time asking:What if it doesn’t work out?What if I fail?What if I’m not good enough?But let’s flip the script…What if everything works out exactly as it should?What if life is aligning in ways beyond what you can see right now?What if all the challenges are leading you to something even greater?In today’s episode, we are shifting your mindset from fear to certainty...2025-03-0525 min

Enrich Podcast by Simran AttiliStop playing small - it's time to take up spaceAre you holding yourself back because you're afraid of being too much? Have you ever downplayed your success, avoided speaking up, or silenced your dreams just to make others comfortable? It's time to stop shrinking yourself and step into your full potential.In this episode of Enrich, we are diving deep into:-Why you keep playing small and how it’s holding you back-The subconscious ways you are dimming your light without realizing it-How to overcome fear, self-doubt, and the need for external validation-The power of taking up space and wa...2025-02-2610 min

Enrich Podcast by Simran AttiliHow to see the world differently in just 10 minutes..What if everything you believe about yourself, your life, and the world is based on a false perception? What if your reality is shaped by conditioning, programming, and limiting beliefs that you did not even choose?In just 10 minutes, this episode will challenge your current perspective and help you see the world in a way that works in your favor.In this episode, you will learn:Why your brain is playing tricks on you and how to take controlHow to shift from victim mode to creator modeThe secret to rewriting your life story and changing your reality instantlyYou do...2025-02-1911 min

Enrich Podcast by Simran AttiliThe Most Life Changing Advice I Ever Received: Let Them!Have you ever stopped to think why you care so much about what others think? It’s not your fault—it’s social conditioning. From a young age, we’re programmed to seek validation, please others, and fit into expectations. But this mindset is draining your energy and holding you back from true freedom.It’s time to break free. The Let Them Theory by Mel Robbins teaches us to release control, set boundaries, and focus on what truly matters—ourselves.In this episode, you’ll learn:How social conditioning makes us crave approvalWhy acceptance is the key to...2025-02-1214 min

Enrich Podcast by Simran AttiliReclaim your Power: How to Set Boundaries, Protect your Energy and Live AuthenticallyAre You Giving Away Your Power Without Realizing It?In this episode of Enrich, we’re diving into the truth behind feeling unfulfilled and drained: you’ve unknowingly given away your power. But don’t worry—you can take it back.Join me as we explore the three key areas to reclaim your power: Mindset, Boundaries, and Energy Management. From letting go of people-pleasing to creating unshakable boundaries and protecting your energy, this episode is packed with actionable steps and real-life examples to help you stand in your power.I’ll share my personal journey of...2025-01-2211 min

Enrich Podcast by Simran AttiliThe Cosmic GPS for your LifeHave you ever felt like something greater is calling you? Like there’s a wiser, higher version of yourself gently nudging you toward the life you’re meant to live? What if I told you that you already have access to this guidance system? Your higher self isn’t some distant, mystical idea—it’s an extension of you. It’s your cosmic GPS, intimately connected to a universal energy source that links us all.In this episode, we’ll explore how to:Understand and connect with your higher self.Embrace the gap between where you are and where you...2025-01-1513 min

Enrich Podcast by Simran AttiliHow to Make 2025 Your Best Year Yet!!What If This Year Changed Everything for You?Picture yourself a year from now—more confident, more disciplined, and living the life you’ve always wanted. What if the only thing standing between you and that version of yourself is the systems you create today?In this episode of Enrich, I, your virtual bestie Simran Attili, break down exactly how to make this the year of real transformation—not through wishful thinking, but through intentional action. You’ll learn: - Why New Year’s resolutions fail—and what actually works instead. - The differenc...2025-01-0810 min

Enrich Podcast by Simran AttiliBet on Yourself!!Have you ever wondered what your life could look like if you just said, “I’m all in” to yourself?The dreams you’ve been holding onto, the goals you’ve been hesitant to chase—they’re all waiting for you to take that leap. The question is, will you bet on yourself or wait for someone else to give you permission?In this episode of Enrich, I, your virtual bestie Simran Attili, explore the transformative power of choosing YOU. Betting on yourself isn’t about arrogance—it’s about trusting your potential and taking the leap toward your dre...2025-01-0109 min

Enrich Podcast by Simran AttiliHow to Value yourself and Attract BetterHave you ever wondered why the same bottle of water is worth $1 at a grocery store, $3 at a gym, and $6 at an airport? The bottle didn’t change—its value was determined by its environment. The same goes for you. Are you selling yourself short?In this episode of Enrich, I, your virtual bestie Simran Attili, dive into how to recognize and amplify your true worth. It’s not about arrogance—it’s about living in alignment with your unique greatness.You’ll learn:How to recognize and celebrate your strengths.The power of setting boundaries a...2024-12-2513 min

Enrich Podcast by Simran AttiliHow to Change your Beliefs and Your Life 2024-12-1811 min

Enrich Podcast by Simran AttiliHow to Change your Mindset to PositiveYou Get in Your Head, You Are DeadYour mind is the most powerful tool you have—but it can also be your greatest obstacle. In this episode of Enrich, we dive deep into mastering your mindset and breaking free from overthinking, self-doubt, and negativity.Join me, Simran Attili, as we explore:How to treat your mind like a garden—nurturing empowering thoughts and pulling out weeds of doubt.Practical steps to shift your mindset, including thought audits and reshaping your environment.Why gratitude and intentionality are the keys to unlocking your full potential.If y...2024-12-1115 min

Enrich Podcast by Simran AttiliWhy Investing in yourself is the Ultimate Power MoveLet’s be real—you’ll drop hundreds on nights out, impulsive purchases, or a fleeting moment of fun, but when it comes to investing in your personal growth, you hesitate. Why is that? Is it fear? Self-doubt? Or maybe you’ve never had someone tell you: You are worth it.In this episode, I’m giving it to you straight. We’ll explore the mindset blocks holding you back, the science behind personal development, and why intentional investments in yourself—whether it’s a course, a coach, or your health—can radically transform your life.I’ll also share my...2024-12-0411 min

Enrich Podcast by Simran AttiliHow to Transform Your Life Daily: A Step-by-Step GuideIn this episode of Enrich, I’m sharing a powerful step-by-step guide to help you become your absolute best self and improve daily. As the year winds down, it’s the perfect time to create momentum and set the tone for a transformative year ahead. We’re not waiting for a New Year’s resolution to start—we’re diving in now with clarity, energy, and purpose.Discover actionable insights and a proven framework to:✨ Rewire your mindset and embrace meaningful change✨ Conduct a life audit to identify what’s helping or holding you back✨ Build small, consist...2024-11-2713 min

Enrich Podcast by Simran AttiliMaster Your Money: Essential Financial Tips for Women EntrepreneursReady to take control of your finances and grow your business—without the constant hustle?In this episode, I’m joined by the incredible Cindy, a Chartered Professional Accountant with 11 years of experience, including time at KPMG. Cindy is on a mission to help women entrepreneurs simplify money management and build thriving businesses with confidence and ease.In this episode, we dive into:✨ Cindy’s journey from corporate life to running her own successful business✨ The biggest financial mistakes entrepreneurs make—and how to avoid them✨ Essential money management steps to build wealth and gro...2024-11-2029 min

Enrich Podcast by Simran AttiliHow to Trust AgainThe truth is, trust can be broken by others or even by ourselves, leading to deep hurt and disappointment. But how do we reduce the impact of those situations? How do we start rebuilding trust in a way that empowers us?In this episode, I dive deep into what it means to trust again, beginning with the relationship we have with ourselves. Welcome back to the Enrich Podcast! This is your virtual bestie, Simran Attili, and today’s episode could be a game-changer for your energy and perspective on life.This year, I committed to becoming my...2024-11-1316 min

Enrich Podcast by Simran Attili3D to 5D: How to Shift Your Consciousness and Awaken Your Higher SelfToday’s episode takes you on a transformative journey through consciousness. We’re exploring how a shift in awareness can redefine your reality, helping you connect deeply with yourself, others, and the universe.This topic is profound, sometimes mysterious, and incredibly relevant for anyone waking up to a new path that demands courage and resilience. Whether you’re on your journey of awakening or just curious, there’s something here for you.What We’ll Cover:Foundations of Spirituality – What does spirituality mean, and how does it differ from religion? We’ll discuss the ways we’re all...2024-11-0527 min

Enrich Podcast by Simran AttiliAchieve Your Biggest Goals with Simple, Aligned StepsToday’s episode is all about understanding the underestimated power of starting small. When we think of big dreams and lofty goals, it's easy to feel paralyzed or think we’re not where we “should” be. But what if true growth isn’t about jumping straight to the finish line but embracing the small steps we take every day?If you’re feeling overwhelmed by where you want to be or discouraged by social media's highlight reels, this episode will remind you that your journey matters, even when it doesn’t feel grand. Each level of life requires us to unlock t...2024-10-3018 min

Enrich Podcast by Simran AttiliHow Friendships Change in Your 30s: Healthy Signs, Green Flags, and BreakupsAre you noticing changes in your friendships as you move into your 30s? In this episode, we’re diving deep into how friendships shift as we grow—and how you can identify the green flags of healthy, aligned relationships. As we evolve, so do our connections, and it’s important to ensure the people around us support our growth.I’m Simran, your virtual bestie and personal development junkie, and today we’ll explore why setting boundaries is key to maintaining fulfilling friendships. You’ll discover how to recognize when it’s time to reevaluate relationships and how to nurture the...2024-10-2313 min

Enrich Podcast by Simran AttiliFinish 2024 Strong: How to Transform Your Life in 90 Days Before 2025Are you ready to make 2025 your year? What if you could completely transform your life before the New Year even begins? In this episode, I’m breaking down how to use the next 77 days to jumpstart your journey toward lasting change. Forget waiting for January 1st—this is about creating results now and waking up on New Year’s Day already transformed.I’m Simran, your virtual bestie and personal development junkie, and today we’re diving deep into the power of finishing the year strong. From setting powerful intentions to mastering your winter arc, we’ll cover the strategi...2024-10-1615 min

Enrich Podcast by Simran AttiliHow to Build Habits That Stick: The Key to SuccessStruggling to make lasting changes in your life, even with your best intentions? You’re not alone. In this episode, I’m diving deep into the power of small, consistent habits and how they can lead to big, life-changing results over time.I’m Simran, your virtual bestie and personal development junkie, and today we’re breaking down the science behind habit formation and the strategies to help you build habits that stick. From the habit loop to examples of how high achievers like Steve Jobs and Elon Musk leverage small habits, you’ll learn how to start making imp...2024-10-0914 min

Enrich Podcast by Simran AttiliHow to Stay Motivated Daily: Simple Habits for Lasting SuccessStruggling to stay motivated, especially when life throws you curveballs? You’re not alone. In this episode, I’m diving deep into proven strategies to help you boost your motivation daily and keep that inner fire burning.I’m Simran, your virtual bestie and personal development junkie, and today we’re uncovering the science behind what drives us, how to set up daily habits that stick, and how to push through those tough moments when motivation feels out of reach. Whether you're dealing with burnout or just looking for ways to supercharge your daily routine, this episode has got you...2024-10-0214 min

Enrich Podcast by Simran AttiliHow to Stop Negative Thoughts and Rewire Your Mind for a Positive LifeDo you find yourself stuck in a loop of negative thoughts, overthinking, and self-doubt? You're not alone. In this episode, I'm sharing actionable, research-backed strategies to help you rewire your mind from negativity to positivity so you can start living a happier, more fulfilled life. I’m Simran, your virtual bestie, and today we’re talking about the powerful ways to overcome negative thinking. Learn why our brains are wired with a 'negativity bias,' how it impacts your everyday life, and—most importantly—what you can do about it! Whether it’s challenging your thoughts with cognitive restructuri...2024-09-2520 min

Enrich Podcast by Simran AttiliHow to Become Instantly More Attractive and Confident!In this episode, we redefine what it means to be attractive, focusing on the blend of confidence, authenticity, and the energy you project. We'll discuss the impact of self-belief on attractiveness and provide actionable steps to help you enhance your inner and outer magnetism.In This Episode, You Will Learn:Understanding True Attractiveness: The blend of confidence, authenticity, and energy that defines true attractiveness beyond physical appearance.The Role of Self-Belief: How your belief in your worth shapes how you present yourself to the world.Limiting vs. Empowering Beliefs: How to identify and...2024-09-1819 min

Enrich Podcast by Simran AttiliHow to Become a High Performer and Boost Your Brain Health with Dr. Bisleen AttliAre you ready to unlock your brain’s potential and reach new levels of high performance? In today’s episode, we are diving deep into the world of brain health with an incredible guest, Dr. Bisleen Attli, a naturopathic doctor dedicated to helping aspiring high performers optimize their brain health and unlock their full potential.Dr. Attli’s journey began with her own personal mental health struggles, which led her to discover the transformative power of diet, movement, sleep, supplements, and mindset strategies. Today, she shares her expertise on how to boost brainpower, support cognitive function, and achieve peak m...2024-09-1143 min

Enrich Podcast by Simran AttiliHow to Overcome Limiting Beliefs and Transform your Life?In this episode, we're standing at the edge of a transformative journey, ready to leap into the life you’ve always dreamed of. But what’s holding you back? It’s not fear of heights—it’s something much more subtle: limiting beliefs.You’ve heard it before: "Your beliefs shape your reality." But what does this really mean, and how do these beliefs either propel you forward or keep you stuck? Today, we'll dive deep into the world of limiting beliefs—those hidden forces that silently sabotage your dreams.Did you know that most of us carry aroun...2024-09-0416 min

Enrich Podcast by Simran AttiliWhat Steps Can You Take to Heal and Grow After Grief ? With Blair Kaplan Venables. Turn your pain into purpose!!In this powerful episode of the Enrich podcast, your virtual bestie and personal development junkie, Simran Attili, sits down with the incredible Blair Kaplan Venables, a grief and resilience expert and founder of The Global Resilience Project. Blair is not only a beacon of hope and strength, but she also brings her unique brand of humor and warmth to every conversation, making even the heaviest topics feel approachable.Blair opens up about her personal journey through multiple losses, including the profound grief of losing both parents and a pregnancy in a short span of time. She candidly shares...2024-08-2835 min

Enrich Podcast by Simran AttiliWho Do You Need to Become to Live Your Best Life?In this powerful episode of the Enrich podcast, your virtual bestie and personal development junkie, Simran Attili, dives deep into a question that could unlock your highest potential: Who do you need to become to truly live your dreams?Whether you're in your 30s, 50s, or beyond, this episode is for you. Simran explores how aligning your energy, letting go of what no longer serves you, and taking actionable steps can help you evolve into the person you're destined to be. She shares personal reflections and practical tips to guide you on your journey of self-transformation....2024-08-2136 min

Enrich Podcast by Simran AttiliWhat Happens After Awakening? Jennifer Dawn on Navigating Your Spiritual Path- Sagittarius Coach!In today’s episode, we have the incredibly inspiring Jennifer Dawn joining us. Jennifer is the owner and CEO of Jennifer Dawn Ltd., widely known as the “Sagittarius Coach.” She’s a dynamic speaker, accomplished author, and spiritual medium. With five international best-selling books to her name, Jennifer’s upcoming non-fiction book, *Dad’s Pennies from Heaven,* will be released by Hay House later this year. The book is a deeply personal account of her journey as a caregiver to her father, who had dementia, and the profound spiritual connection she maintains with him even after his passing.Je...2024-08-1447 min

Enrich Podcast by Simran AttiliHow Do your Thoughts Shape your Reality? Master your Mindset Now!!In this episode, we're diving deep into the power of your thoughts and how they shape your reality.You’ve heard it before: "You become what you think of most of the time." But what does this really mean? Today, we'll explore how your thoughts are either lifting you up or bringing you down.Did you know we think about 60-80k thoughts per day, and 95% of them are repetitive? This repetition can be either beneficial or limiting. It’s all about how we program our subconscious mind. Think of your brain as a computer, where beliefs, beha...2024-08-0720 min

Enrich Podcast by Simran AttiliHow to Optimize Your Gut Health and Wellness with Ariel Jarvis.In today's episode, we dive into crucial aspects of health, from gut health and inflammation to the fascinating concept of microbiomes and why our gut is considered our second brain.Ariel is a registered Natural Health Practitioner, Herbalist, Nutritionist, Microscopist, Iridologist, and Acutherapist. She helps her patients take control of their health with customized protocols, biohacking, and cellular optimization. Ariel also has a passion for the deaf community and is one of very few health care workers fluent in ASL, dedicated to making a difference.Ariel shares practical tips you can start using today to become...2024-07-3133 min

Enrich Podcast by Simran AttiliHow to Make the Confidence Shift! Beat Imposter Syndrome for Good!!!Welcome to another empowering episode of the Enrich Podcast with your virtual bestie and personal development junkie, Simran Attili. In this solo episode, Simran dives deep into the world of imposter syndrome, exploring how it can subtly sabotage your confidence and hold you back from achieving your dreams. Join Simran as she breaks down what imposter syndrome is, identifies its telltale signs, and shares practical strategies to overcome it. Drawing from her own experiences and those of renowned figures like Michelle Obama and Tom Hanks, Simran illustrates how even the most successful people can struggle with self-doubt. You'll l...2024-07-2325 min

Enrich Podcast by Simran AttiliWellness First: How to Prioritize Yourself with Maria Sideris!In this episode, we dive into the crucial topic of finding time for yourself with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.We begin by exploring what it means to truly find time for yourself and why it's essential for your well-being. Maria explains how prioritizing self-care can transform your life and...2024-07-1718 min

Enrich Podcast by Simran AttiliWake Up and Live your Truth!!In today’s episode, I'm diving deep and challenging you to face the reality that you may not be living your truth.Are you stuck in a job you hate because it's 'safe'? Do you maintain relationships out of obligation rather than genuine connection? If so, you're not living your truth.In this episode, we'll explore practical steps to align your life with your core values. From self-reflection to setting boundaries, and from embracing authenticity to practicing self-compassion, you'll learn how to make daily actions that reflect your true self.Let's redefine what it me...2024-07-1020 min

Enrich Podcast by Simran AttiliSetting Boundaries: Empowering your Personal Space with Maria SiderisIn this episode, we explore the essential topic of boundaries with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.We begin by defining boundaries and discussing their importance in our personal and professional lives. Maria explains why setting boundaries is crucial for maintaining healthy relationships and protecting our well-being. We also delve into...2024-07-0325 min

Enrich Podcast by Simran AttiliWhy You Should Put Yourself First: The Oxygen Mask Mindset for Prioritizing YOU!In this episode, we dive deep into self-love and self-acceptance, especially within our South Asian community where putting yourself first is often frowned upon.We'll explore the importance of prioritizing our own well-being—think of it as putting on your own oxygen mask first. This concept, drawn from airline safety, emphasizes that we must secure our own needs to effectively support others.Join me as we dissect why self-care is crucial and how neglecting it can lead to burnout, resentment, and negative behaviours. Discover practical steps to prioritize yourself, including setting boundaries, establishing a self-care routine, pr...2024-06-2523 min

Enrich Podcast by Simran AttiliDeepening Connections: Exploring Emotional Intimacy with Jas HundalWelcome back to the Enrich podcast. In this episode, we dive into emotional and physical intimacy with Jas Hundal, a seasoned mental health practitioner dedicated to the South Asian community.Jas, with her extensive background in social work and advanced facilitation, shares insights on building stronger, more intimate relationships. We explore the importance of emotional intimacy, common challenges, and practical steps to enhance connection.Jas also discusses how emotional intimacy influences physical intimacy and offers communication techniques to maintain it. Join us for expert advice on handling conflicts, rebuilding trust, and sustaining intimacy during stressful times.2024-06-1926 min

Enrich Podcast by Simran AttiliFinding Yourself Again: Steps to Reclaim Your LifeEver feel like you're living on autopilot, lost in the chaos of daily life? Wondering where the day went and why do you feel overwhelmed and disconnected?In this episode, we dive into the art of reconnecting with yourself. I'll share my daily and weekly practices that have become non-negotiables in my routine, helping me prioritize my physical, mental, and spiritual health.We'll explore how disconnection often starts in childhood and how life's experiences can lead us to lose touch with our essence. Learn how to reconnect by practicing mindfulness, spending time in nature, journaling, and...2024-06-1121 min

Enrich Podcast by Simran AttiliMom Life, Entrepreneurship and Self Care with Joti MannIn today's episode, we're joined by mompreneur Joti Mann, an experienced digital marketer, who shares her journey from running a marketing agency to focusing on family.Joti delves into the intricate balance between motherhood and entrepreneurship, discussing the challenges of prioritizing wellness amidst societal pressures. She sheds light on the often overlooked aspects of motherhood, emphasizing the importance of empathy and understanding for moms navigating loneliness and postpartum experiences.Joti also shares strategies for self-care, offering practical tips for maintaining balance while managing family and business demands. She addresses cultural expectations around motherhood and the pressure...2024-05-1521 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - How to Spot Signs of Healthy Connections in FriendshipsToday, on the Enrich Podcast, join your virtual bestie, Simran Attili, as we delve into the dynamics of healthy relationships.Friendships are the cornerstone of our support systems, shaping our experiences and influencing our personal growth.In this episode, Simran explores the essential elements of thriving friendships, emphasizing the importance of trust, communication, and mutual respect. Drawing from her own journey, she highlights the significance of recognizing toxic patterns and setting boundaries to safeguard our mental well-being.Discover the signs of a nurturing friendship, from feeling safe to be vulnerable to celebrating each other's...2024-05-0638 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - 9 Signs It's Time to Distance Yourself from These PeopleToday, we are diving deep into the realm of friendships and support systems. Friendships are more than just companionship; they shape our thinking, influence our decisions, and impact our overall well-being.In this episode, Simran sheds light on the importance of recognizing toxic relationships within our support systems. She shares insightful signs to watch out for, from feeling drained after spending time with someone to experiencing constant criticism and judgment. Through personal anecdotes and practical advice, Simran empowers listeners to prioritize their mental health and set boundaries in their relationships.Join us as we explore the...2024-04-0118 min

Enrich Podcast by Simran AttiliReet is Changing the Wedding Planning Game | Ricky DhanotaJoin host Simran Attili and special guest Ricky, Founder and CEO of Reet, on a journey through the evolution of wedding planning. Ricky with a background in Biomedical Engineering, shares how his personal struggles with wedding planning led to the creation of Reet. This innovative platform aims to simplify the process for South Asian and Middle Eastern communities by offering a one-stop-shop for discovering and connecting with wedding vendors.Dive into Reet's features, community-building efforts, and plans for global expansion. Discover how Reet is revolutionizing the wedding planning industry, making the journey from engagement to "I do" smoother...2024-02-1516 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Let's Set The Intentions for 2024Welcome to the Enrich Podcast with your virtual bestie, Simran Attili! 🎙️In a world filled with hustle and bustle, it's easy to lose sight of what truly matters. But fear not, because here at the Enrich Podcast, we are all about growth, inspiration, and becoming the best version of ourselves. In this episode, we will explore the power of setting boundaries, embrace change and set the intentions for 2024 together! Let's get intentional! From reducing stress to simplifying our lives and believing in ourselves, I am sharing my top three intentions for the year ahead. It's...2024-01-2912 min

Enrich Podcast by Simran AttiliTransform your Life with Feng Shui Wisdom with Meena Jagpal PareIn this episode, Meena shares her profound journey into the world of Feng Shui, stemming from a deep respect for the wisdom found within Eastern cultures. With extensive studies, including advanced training in China, Meena has become a beacon of guidance, aiming to lead individuals on a transformative journey toward harmony, healing, and joy.Simran is thrilled to delve into the fascinating realm of Feng Shui with Meena, exploring its impact on our physical and mental well-being. Meena effortlessly demystifies the principles and offers practical tips for creating spaces that not only look great but also feel great.2024-01-1529 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Unapologetically Choose Yourself!Welcome to an empowering episode of the Enrich Podcast with your virtual bestie, Simran Attili! In this Enriching Soul Sunday episode, Simran dives deep into the transformative power of choosing yourself unapologetically to live authentically. She challenges you to envision the most genuine version of yourself, urging you to consider your associations, energy, and non-negotiables. Simran shares her belief that intentional shifts in one area of your life can create profound change.Reflecting on her personal journey in 2023, Simran encourages listeners to raise their standards, shedding what no longer serves them. She emphasizes the importance of aligning with...2023-12-2506 min

Enrich Podcast by Simran AttiliWomen supporting Women: Defeating Envy among Women! | Kristina HayerWelcome to the Enrich Podcast! In today's episode, we have the pleasure of hosting Kristina Hayer, the owner of Solace Wellness & Hayer Wellness, a private clinical counseling practice, and a seasoned spiritual business coach. With 3.5 years of counseling experience, Kristina employs a unique blend of neural manifestation, psychology, and science to guide individuals toward overcoming limiting fears and beliefs in their purpose-driven businesses.We are excited for you to tune in to this episode all about jealousy and envy among women. We will discuss why women sometimes engage in gossip and bring each other down instead of being...2023-12-1525 min

Enrich Podcast by Simran AttiliThe Confidence Code: Nurturing Self-Esteem with Maria SiderisWelcome back to the Enrich Podcast, Enrich Community! In today’s episode, we have a special guest, Maria Sideris, joining us to talk all about self-confidence and self-esteem. In this episode, we will unravel the intricacies of these concepts. We will also explore the power of self-acceptance and understand the profound link between self-talk and self-confidence. We also did a podcast episode together on Self Talk, check it out if you have not already ;)Confidence, as Maria explains, is rooted in the belief in one's abilities and judgments, while self-esteem encompasses a broader evaluation of self-worth, sh...2023-11-1621 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - The Truth About Positivity: When it is Good, When it is NotWelcome back to the Soul Sunday episode of the Enrich Podcast. In this episode, we explore the world of positivity and toxic positivity. Discover the profound impact these concepts have on our lives as we delve into the importance of embracing our emotions authentically. While maintaining a positive outlook is essential for mental well-being, it is equally crucial to acknowledge and accept negative emotions when they arise. Simran shares personal experiences and insights into the dark side of toxic positivity, shedding light on how denying our genuine struggles can be emotionally exhausting. Simran finishes off by...2023-10-3007 min

Enrich Podcast by Simran AttiliMastering your Inner Voice - A Conversation on Self Talk | Maria SiderisIn this episode of "Self-Talk," we are joined by our guest speaker, Maria Sideris, a therapist, hypnotherapist, and Reiki master. Together, we explore the world of self-dialogue and its profound influence on our thoughts, emotions, and actions, while tapping into Maria's expertise in these fields.Self-talk, as Maria Sideris expertly explains, is the internal dialogue, the ongoing conversations we have with ourselves, and it can be both positive and negative. With Maria's guidance, the episode delves into the significant impact of self-talk on self-confidence and personal growth. We learn about the dichotomy between positive and negative self-talk and...2023-10-1624 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Finding Peace Through Setting BoundariesIn this soul-enriching episode of the Enrich Podcast, your host, Simran Attili, takes you on a profound journey into the art of setting boundaries. She shares her personal struggle with boundary issues and the transformative journey towards self-discovery and inner harmony.Simran delves into the complexities of boundary struggles, the tug-of-war between helping others and preserving one's well-being. Drawing from her own experiences, she reflects on how life's challenges can erode our boundaries and lead us to neglect our own needs.She offers invaluable insights into the importance of reconnecting with oneself and rapidly addressing discomfort...2023-09-2515 min

Enrich Podcast by Simran AttiliGut Talk with Meagan ChhokarIn this episode of Enrich Podcast, we dive deep into the world of nutrition, wellness, and how to live your healthiest life, even with a busy and ever-changing schedule. Our guest, Meagan Chhoker, a nutritionist and wellness expert, shares invaluable insights on a wide range of topics, from understanding the importance of nutrition for overall health to practical tips for meal planning, dining out, and even breaking bad eating habits.We begin by exploring why understanding nutrition is crucial for your overall health and wellbeing. Meagan breaks down the essentials and emphasizes the role nutrition plays in your...2023-09-1523 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Breaking the Chains of SuppressionWelcome to the Enrich Podcast's Soul Sunday episode, where we explore the impact of suppression on our well-being.Balancing the desire to be "good" with authentic self-expression can be challenging. Join us as we unravel the origins of suppression, stemming from childhood and societal conditioning. We challenge the notion that speaking up equates to negativity, especially for South Asian women who often face this dilemma. We dissect the toll of suppressing our voices and offer a path to liberation: embracing authenticity and self-acceptance.This episode prompts reflection on personal conditioning and how to break free from...2023-08-2804 min

Enrich Podcast by Simran AttiliSelf-Care and Self Love: Nurturing your Inner Light with Maria & SimranJoin us for a soul-enriching episode of Enrich Podcast as we dive deep into the realms of self-love and self-care with our guest speaker, Maria Sideris. Maria brings her wealth of knowledge and insights to answer all your burning questions about nurturing the most important relationship you have – the one with yourself.Maria Sideris is a compassionate registered therapeutic counsellor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives. Her approach focuses on the interconnectedness of the heart, mind, bo...2023-08-1523 min

Enrich Podcast by Simran AttiliExploring Mental Health and Empowering Coping Strategies | Simran SekhonWelcome to our enlightening podcast episode focused on mental health and coping strategies. In this engaging discussion, our special guest, Simran Sekhon, a South Asian Canadian Certified Counsellor (CCC) at Solidarity Therapy in Langley, joins us to share invaluable insights into the world of mental health and equip you with powerful coping strategies. Simran Sekhon is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). With a Master of Counselling Psychology degree and two years of experience as a counsellor, she has worked extensively with children, youth, and adults in one-on-one settings. Simran specializes...2023-07-1617 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Cultivating ResilienceJoin us for a solo episode of ENRICH Podcast, where we delve into the transformative power of resilience. In this episode, Simran Attili, your host, explores the strategies and mindset shifts that help us bounce back from adversity, navigate challenges, and thrive in the face of change.Resilience is not a fixed trait but a quality that can be developed and nurtured. Simran shares practical insights and personal anecdotes, guiding us through key strategies for cultivating resilience. Discover the importance of a positive mindset, building a strong support system, and practicing self-care as essential components of resilience.2023-06-2604 min

Enrich Podcast by Simran AttiliUnmasking Belief Systems: The Hidden Forces Shaping our World | Maria SiderisIn this thought-provoking episode, we are privileged to have Maria Sideris, a remarkable expert in psychology, counseling, and holistic healing, as our special guest.Maria Sideris is a compassionate registered therapeutic counsellor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives. Her approach focuses on the interconnectedness of the heart, mind, body, and soul, addressing all aspects of a person's well-being.As a life coach, Maria empowers clients to set and achieve goals, unlocking their full potential...2023-06-1531 min

The South Asian Healing PodcastBe Selfish to Work on Yourself to Claim Your Health & Self-Worth W/Simran AttiliIs putting yourself actually selfish? What does it take to say no to others?What does it take to actually work on yourself?Simran and I discuss:• How she struggled to be happy on inside• Why she struggled to put herself first• Why she kept busy to run away from her problems. • How not saying no to people damaged her health • Living life on your own terms and how to deal with other’s expectations • How to unlearn the South Asian beliefs that are holdi...2023-06-151h 02

Enrich Podcast by Simran AttiliSoul Sunday Episode - Embracing Freedom: The Art of Letting Go.In this episode, we delve into the transformative power of "letting go." Join us as we explore the art of releasing attachments, relinquishing control, and embracing the freedom that comes with it.Discover how to cultivate resilience, find inner peace, and create space for new opportunities to enter your life. Get ready to embark on a journey of self-discovery and empowerment as we unlock the secrets to living a more fulfilling and liberated existence.We are so excited for you to tune into this episode!Happy Listening!2023-05-2907 min

Enrich Podcast by Simran AttiliUnraveling the Good Girl Syndrome: Breaking Free from Societal ExpectationsIn this thought provoking episode, Simran delves into the concept of the "Good Girl Syndrome" and explore its impact on women's lives. Societal expectations and pressures often compel women to conform to certain standards of behavior and apperance, which hinders them to authentically express themselves. Tune in to this episode and gain some valuable insight into the complexities of societal expectations and find inspiration to challenge these norms. Whether you are a woman navigating the pressures of conformity or someone interested in understanding the topic, this episode will definitely leave you with a sense of empowerment. ...2023-05-1615 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Reconnecting with your Inner ChildSoul Sunday Episode!In this episode, we delve into the topic of inner child work, a powerful and transformative therapeutic approach that focuses on healing the wounded or neglected aspects of our inner child and it's significance in our emotional well-being, and how it impacts our adult lives.Tune in now to embark on this empowering journey of self-discovery and healing! We are so excited for you to tune into this episode!Happy Listening!2023-04-2409 min

Enrich Podcast by Simran AttiliExploring Naturopathic Medicine: A Holistic Approach to Wellness | Dr. Bisleen AttliWe are so excited for you to tune into this episode!Dr. Bisleen Attli is a CBT certified Naturopathic Doctor, Clinical Director and TEDx Speaker who has made it her mission to make holistic mental healthcare be at the forefront of mental healthcare. She is also an advocate for youth mental health and does work in schools to address the current mental health education gap. Dr. Attli is on a mission to help as many people as possible achieve great mental health using a holistic approach.In this episode, we dive into what is naturpathic medicine...2023-04-1619 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - Your Inner RoommateSoul Sunday Episode!This episode focuses on the topic "Inner Roommate." Essentially, the inner roommate is that voice inside your head that is constantly chattering away, commenting on everything you do and everything that is going on around you. It is the voice that tells you what you should have said in that conversation, or worries about what might happen tomorrow. It is the voice that judges yourself and others, creates stories and narratives, and causes you to feel negative emotions. We usually identity with this voice, thinking that it represents who we are. However, it...2023-03-2705 min

Enrich Podcast by Simran AttiliHow to Unlock Your True Potential with Human Design | Kendra WoodsThis is an absolutely astonishing conversation with Kendra Woods!Kendra Woods is the founder of Soulful Success By Design and the Prosperous Projector Brand, an International Transformational and Human Design Mentoring Company for women in business. Kendra guides women in business towards authentic and simple success through energetic alignment strategies, thought work and deep self discovery. It is Kendra’s desire to guide ambitious women towards their authentic truth so that they can feel good in life and business while confidently moving forward with their mission and vision. Kendra holds a Bachelor’s and Master’s Degree...2023-03-1530 min

Enrich Podcast by Simran AttiliSoul Sunday Episode - LET THINGS END!TODAY IS THE DAY! We are starting our Soul Sunday Series. A brand new episode will be released every 4th Sunday of each month. This is the first episode of the Soul Sunday Series and I am so excited for you guys to tune in!This episode is about letting things be and letting go of the weight that you are unconsciously carrying on your shoulders. Letting go of things that don't serve you and is not growing you anymore. We are so excited for you to tune into this episode! Happy Listening.2023-02-2706 min

Enrich Podcast by Simran AttiliFreedom is our BirthrightFreedom is our Birthright! Everyone wants to be free but no one wants to free themselves from what is keeping them trapped in the first place.. their own mind. Tune into this episode to find out what are the 4 agreements that will set you free and help you live a good and free life. Simran talks about the person who will set you free from the old conditioning and societal pressure is yourself. This requires you to develop a level of awareness that will help you get there. When you realize the approval you keep seeking outside of...2023-02-1613 min

Enrich Podcast by Simran AttiliHow to Get Over the Fear of FailureIf you want to learn how to overcome the fear of failure then you need to tune into this episode RIGHT NOW! Fear is something every single person faces in their lifetime. But are you letting fear hold you back or using it as a fuel to propel you forward in your life? Simran goes over 3 reasons why people fear success and later gives tips on how to get over the fear of failure! If you change your perspective on failure, you will stop letting fear hold you back. Failure makes success possible. And this episode is all...2023-01-2611 min

Enrich Podcast by Simran Attili5 Things to Let Go Before the New Year!Hey, Enrich Community! This is the episode you need to hear before the end of the year! Before 2023 starts you need to let go of these 5 things. You cannot afford to play small anymore. Make 2023 your year and release the burdens and let go of anything and everything that is not serving you. New beginning cannot be created without something coming to an end. We learn from nature that trees have to shed their leaves every year for new leaves to grow. Just like that you need to let go of things that are hindering your success and...2022-12-3110 min

Enrich Podcast by Simran AttiliSlow Down to Speed Up!In this episode, Simran talks about the importance of slowing down so you can achieve your goals with more clarity and aligned actions. If you are the type of person who is always moving fast and has a hard time slowing down then this episode is definitely for you. Simran knows how it is to get an impulse to work as fast as possible to get maximum productivity but sometimes working fast and not smart can have negative consequences. When you slow down to speed up you can enjoy the process of who you are becoming on the...2022-12-0719 min

Enrich Podcast by Simran AttiliMeditation is your MedicineIn this episode, Simran talks about her experience with meditation and how it has been so life transforming for her. Meditation has now become a really big part of her self care routine and also has many benefits to it. Some of the benefits include: reduce stress, enhance self awareness, help control anxiety and promote emotional health. If you are looking to change your life positively and increase emotional resilience then you should try meditating every single day for at least a few minutes. There is no harm in trying! You cannot say it does not help if...2022-05-3113 min

Enrich Podcast by Simran AttiliSuccess is a State of Mind.Success is a state of mind. You must have heard of this before "believing in yourself is the first step to success". Mindset is what differs between those who succeed and those who do not. In this episode, I talk about the meaning of success and how it looks different to each one of us. I share some tips and steps on how to define your own definition of success and live a more meaningful life. Tune in now, if you want to win this year and make this your best year yet!2022-02-0509 min

Enrich Podcast by Simran AttiliHow to Raise your ConsciousnessHey guys! I took some time off from recording and I am so glad to be back with another episode and talk about what is ego and how we are all so trapped in our thinking. Basically, Ego is unawareness and being unconscious. In this episode, I talk about the book "Power of Now" and how it helped me understand about body awareness and becoming the watcher of my thoughts. If you want to raise your consciousness then tune in now!2021-10-2922 min

Enrich Podcast by Simran AttiliGratitude AttitudeIn this episode, Simran talks about how having an attitude of gratitude can change your life. Being grateful makes you appreciate what you have rather than what you don't have. Research also shows that life is so much better when we practice gratitude. Studies show people who consciously count their blessings tend to be more happier and less depressed. Simran also provided ways to cultivate gratitude on a regular basis.2021-05-3113 min

Enrich Podcast by Simran AttiliHow Childhood experiences affect Adulthood | Kristina HayerIn this episode, Kristina and I talk about variety of different topics that will be beneficial for you and change the way you view life. We cover topics from how childhood impacts adulthood, why do we care so much about what other people think of us, why perfectionism is not healthy, and why it is important to be around people with different perspectives. Kristina Hayer is a a Performance Coach, Therapist and the Founder of Hayerwellness. I am so excited for you guys to tune in. After listening to this episode, you will understand life gets so much...2021-04-2635 min

Enrich Podcast by Simran AttiliHow to build Self Confidence and become Resilient | Bisleen AttliIn this episode, Bisleen Attli, Fourth- year naturopathic medical student and mental health warrior provides some of the key things we can do to develop resilience and boost our self confidence. She talks about how important it is to spend time with yourself, figure out what you like and you do not like. Simran describes how she sees as a confident person. Our biggest asset is our mindset and it is important to learn how to invest in ourselves. Taking out time for yourself and practicing thought awareness can help you build resiliency and become more confident.2021-03-3142 min

Enrich Podcast by Simran AttiliWhat the Stress?!We all deal with stress on a daily basis but it can become harmful for your body if you let it build up and don't learn how to manage stress. If you are under constant stress, it can lead to number of health problems like anxiety, depression and even heart diseases. In this episode, I talk about how to manage stress, difference between good and bad stress and ways to reduce stress to live a healthier life.2021-03-0113 min

Enrich Podcast by Simran AttiliHow to make this year your best year yet.2020 forced us to pause and reflect on our lives. This is the year we all needed. In this episode, I talk about the things that did not go my way but how my attitude changed the way I looked at things. There is so much that we can takeaway from last year and make 2021 the best year yet. It is never too late to set intentions or work on your goals. Tune in to this episode now to hear about my intentions for 2021 and use it as a guide to set your intentions for the year if you...2021-01-1816 min

Enrich Podcast by Simran AttiliHow to Embrace Vulnerability as your Greatest Strength | Sunny ChopraThere is so much power in being vulnerable. In this episode, Simran brings in a guest speaker to talk about vulnerability and gives examples on how important it is to share our story with other people. When Simran started to express her emotions, she started to feel better. She suffered from a stress problem, which ultimately led to her having panic attacks. When you allow yourself to be vulnerable, you are showing a sign of strength and understanding. You are facing parts of your life that most of the time people run away from. Remember it requires a...2020-12-2359 min

Enrich Podcast by Simran AttiliSelf Identity - Who are you?When we know who we are, we live a life that is true to us. In this episode - Simran talks about self awareness as an important tool to have a better understanding of yourself. We all have different values that we live by. It is important to figure out your values and your life purpose for inner happiness. This involves doing a lot of deep work and being honest with yourself. Simran also provides some examples on some questions we should ask ourselves when we want to get to the root of the problem. Tune in to...2020-11-2613 min

Enrich Podcast by Simran AttiliPower of thoughtsYour life is as good as your mindset. In this episode, Simran talks about how powerful our thoughts are and how they can either work for you or against you. Later in the episode, Simran shares the tools that has helped her improve her mindset and thought process. Tune in to this episode to change your thinking so, you can change your life.2020-10-2709 min