Shows
Coming Out Christian - A LOVEboldly Podcast"My Savage(-ish) Year" with Siobhan Boyd-NelsonSeason 2, Episode 16 - "My Savage(-ish) Year." For the last two episodes of Season 2, Siobhan and Ben take turns interviewing each other as "special guests." In this episode, Siobhan discusses her faith, her call to ministry, the anchor points in her life, and some of her beliefs which might surprise you.The LOVEboldly Devotion for 2026 is available now at https://www.loveboldly.net/devotional.Enjoying "Coming Out Christian?" Remember to make your end-of-the-year gifts to LOVEboldly before December 31. Seeing this in 2026 or beyond? You can still support LOVEboldly by visiting www.loveboldly.net/donate.
2025-12-211h 10
Why Not? & What If?S2E3 - Lonely at the Top: C-Suite Leadership Energy, Psychological Safety & Coaching That Actually HelpsSend us a textC-suite roles are supposed to be the pinnacle of a career… so why do so many senior leaders feel exhausted, isolated and secretly wondering if they’re “doing leadership wrong”?In this episode of Why Not and What If, Siobhán Godden and Andy Cracknell sit down with change maker consultant Simon Phillips to unpack leadership energy – and why understanding your natural impact style can be the difference between burnout and genuinely loving your work.Together they explore:Why your energy patterns as a leader matt...
2025-11-201h 09
she/they just like me frEpisode 19: Kim Petras "Era 1" ft. Natasha (Siobhan's Ex-Girlfriend)In this special episode, Siobhan brings in her ex-girlfriend Natasha to help discuss the rainbow colored "Era 1" singles by Kim Petras released between 2017 and 2019. Moth, Siobhan and Natasha discuss their varied feelings, and nostalgia, around the songs as well as other transgender musicians, disgraced producer Dr. Luke, Weird Al, and 9/11.linktr.ee/mueslinktr.ee/ethernethottie
2025-05-131h 12
Coming Out Christian - A LOVEboldly PodcastA Coincidental Easter with Siobhan Boyd-Nelson and the Rev. Dr. Ben Huelskamp"Season 1, Episode 1 - A Coincidental Easter" introduces the podcast, its regular segments, and the hosts. As we launch this new project, both Western and Eastern Easter fall on the same day, and Easter itself falls on April 20.Queerie of the Day - What is your favorite food that you associate with Easter?You can find out more about LOVEboldly at www.loveboldly.net and on social mediaFacebook and TikTok - @2loveboldlyInstagram - @loveboldlyYou can find Ben on his personal page - www.benhuelskamp.com and on Instagram at @drbenhuelskamp....
2025-04-2027 min
Siobhan Speaks SocialEP 6: Super Bowl Halftime Recap, white washing history and tips for debating an ApologistIn this episode of Siobhan Speaks Social, Siobhan dives deep into a range of cultural and social issues, blending personal experiences with sharp societal analysis. She unpacks the Super Bowl halftime show, the ongoing discourse on Drake's identity and impact, and the Christian persecution complex in America. Siobhan also shares her personal experience with systemic exclusion—both in elite speaking circles and in the fitness industry—emphasizing the resistance to accountability in predominantly white institutions.If you’ve ever felt frustrated with the way power structures operate—or wondered why marginalized voices continue to be dismissed—this episode is for you.Ke...
2025-04-0527 min
Everwell MamaRethinking Productivity: Why Rest is the Key to Doing MoreSend us a textHow many times have you skipped a break because you felt guilty for resting? Or pushed through exhaustion only to feel like you're running on fumes? What if we’ve been looking at productivity all wrong?In this episode, we're busting the biggest myths about rest and productivity—especially for working moms juggling it all. I’ll break down the science of why rest is essential, how cognitive fatigue is holding you back, and simple ways to make rest a non-negotiable part of your day (even when your schedule feels packed). Becaus...
2025-03-1124 minEverwell MamaStop Pushing Through: Signs Your Body Needs a Break and How Moms Can ListenSend us a textHave you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the real reason moms are running on fumes—and why waiting for the "right time" to rest isn’t the answer. We’ll explore the hidden signs of exhaustion, from snapping over small things to forgetting why you walked into a room, and uncover what your body is really trying to tell you. Plus, you’ll learn simple shifts to recharge before you hit a full burnout. If you’re stuck in survival mode, this one's f...
2025-03-0424 minEverwell Mama3 Quick Energy Boosters for Tired Moms Who Don't Have TimeSend us a textHey mama, if you're feeling exhausted before the day even begins, this episode is for you! I'm sharing three super simple, quick energy boosters that any busy mom can fit into her day—no extra time required. These small but powerful shifts can help you break free from the cycle of exhaustion and start feeling more energized today. Let’s dive in!In This Episode, You’ll Learn: ✔️ The Two-Minute Body Reset to shift your energy fast ✔️ How to lean into Micro Moments of Support without feeling...
2025-02-1812 minEverwell MamaCreating Routines for Calm: Mom Life SimplifiedSend us a textHey Mama, feeling like you're spinning your wheels trying to stay on top of everything? This episode is all about creating routines to simplify your busy mom life! We’ll dive into why routines matter, how they bring structure to the chaos, and most importantly, how to make sure you are included in the routines—not just your kids or household.Learn three simple steps to tweak your morning or bedtime routine to feel less scrambled, more supported, and totally doable for your current season of motherhood. In this...
2025-02-1120 min
Everwell MamaNavigating the Teen Years: Practical Strategies for Parents to Foster Trust, Handle Challenges, and Support Teen Development with ConfidenceSend us a textNavigating the teenage years can feel like a rollercoaster, but you don’t have to ride it alone. In this episode, host Siobhan Bingham sits down with Heather Copi- a coach, counsellor, and mom to 3 teens-to explore how parents can better understand and support their teenagers through these transformative years.From decoding the emotional and psychological shifts of adolescence to fostering open communication and setting boundaries that work, Heather shares her expert advice and actionable strategies for building trust and connection. Together, Siobhan and Heather discuss how to approach tricky conversations wi...
2025-02-0444 min
Everwell MamaResilience in Motherhood: Building Strength Beyond Mom GuiltSend us a textEvery mom can relate to the weight of mom guilt, feeling like they’re constantly falling short. In this episode, host Siobhan Bingham welcomes Brigid Tebaldi for a conversation about resilience in motherhood and building strength beyond mom guilt.From the importance of cultivating emotional resilience to the power of redefining what “good enough” looks like, listeners will gain valuable insights into overcoming self-doubt and embracing their own strengths as moms. Brigid shares surprising insights on how to turn the challenges of motherhood into opportunities for growth, helping you create a more e...
2025-01-2137 minEverwell MamaHow to Overcome Mom Guilt: A Wellness-Driven ApproachSend us a textIn this episode of the Everwell Mama Podcast, Siobhan dives into the universal struggle of mom guilt and how to overcome it with small, intentional changes. She unpacks why the same old ways of doing things often leave moms feeling drained and stuck in a cycle of guilt, then offers practical, holistic strategies to break free. From prioritizing self-care to setting boundaries and reframing guilt as a tool for growth, Siobhan shares how taking care of yourself not only benefits you but your family too. Tune in to learn how a little self-compassion...
2025-01-1431 minEverwell MamaDesiree's Episode: Simple Self-Care Habits for Moms to Check In and Plan for the New YearSend us a textIn this first community-led episode of the Everwell Mama Podcast, Siobhan explores simple self-care habits to help busy moms kick off the new year with intention and balance. This episode is packed with practical tools to help you check in with yourself, set boundaries, and create habits that stick. Siobhan shares her personal experience with burnout and the transformative power of small, consistent self-care practices.In this episode, you’ll learnHow to start your day with a mindful self-check-in.Practical ways to set boundaries th...
2025-01-0726 minEverwell MamaBONUS: My Raw & Real 2024 Recap - Month by Month Motherhood MomentsSend us a textIn this bonus episode of the Everwell Mama Podcast, Siobhan takes a heartfelt look back at 2024, reflecting on the personal and professional milestones that shaped her year. From navigating early maternity leave and embracing a peaceful postpartum experience to discovering her calling in wellness coaching, this episode is an inspiring journey of growth and self-discovery. Siobhan shares the pivotal moments that led her to prioritize family, reevaluate her career path, and build a fulfilling coaching practice. Whether you’re a mom seeking balance or someone contemplating a big life change, this episode offers in...
2024-12-3121 minEverwell MamaA Simple, Restorative Holiday Reset for MomsSend us a textIn this episode of the Everwell Mama Podcast, Siobhan guides busy moms through a simple, restorative holiday reset to help them get their energy and joy back during this magical season. Instead of pushing through exhaustion, Siobhan shares practical, guilt-free ways to rest and recharge, including creating a calming space, focusing on nourishing habits, and prioritizing restorative rest. She opens up about how a small reset can make a big difference for your energy and well-being, empowering you to enjoy the holidays without feeling stretched too thin. Grab your coziest blanket and a...
2024-12-2419 minEverwell MamaStress-Free Holidays: How Moms Can Find Joy and Energy This Christmas SeasonSend us a textIn this episode of the Everwell Mama Podcast, Siobhan shares practical tools and strategies to help busy moms find joy and energy during the hectic holiday season. From setting boundaries and prioritizing self-care to creating meaningful traditions, this episode dives into how to manage your energy instead of your to-do list. Siobhan opens up about her own struggles with holiday overwhelm and the changes she’s made to enjoy this magical time with her family. Whether it’s scheduling “me time,” keeping routines sacred, or letting go of perfectionism, you’ll walk away with actio...
2024-12-1716 minEverwell MamaFeeling Drained? How Moms Can Recognize and Reset Energy DepletionSend us a textHave you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the hidden epidemic of energy depletion among moms and why it’s more than just being tired. We’ll explore the signs of exhaustion, uncover the root causes, and, most importantly, share practical tools to reset and recharge. If you’ve been running on empty, this one’s for you.In this episode, you’ll learnHow to recognize the emotional, physical, and mental signs of energy depletion.The truth about...
2024-12-1024 minEverwell MamaWelcome to The Everwell Mama Podcast! Who I Am & Who This Podcast Is ForSend us a textHey, Mama. Are you ready to explore all of the wonderful ways that you can be ever-well?In the Everwell Mama podcast, Siobhan Bingham — a mother and a holistic life and wellness coach — provides tools and strategies to help busy moms prioritize self-care while managing their caretaking responsibilities. From creating simple morning routines to dividing the mental load with a partner to rethinking guilt around self-care, each episode will give you at least one small, sustainable step to try in your life. In addition to other wellness professionals, Siob...
2024-12-0313 minEverwell MamaThe Many Hats of Motherhood – How to Navigate Multiple RolesSend us a textMother. Partner. Employee. Dog mom. Homeowner. Gardener. Athlete. We all wear different hats, or different roles, in our lives. Sometimes, all these hats of responsibility can feel so heavy. And the one hat you can never take off once you put it on is the Mom hat. In this episode of Everwell Mama, holistic life and wellness coach Siobhan Bingham addresses the challenges women face in juggling the numerous roles society expects us to fulfill—particularly in the role of mother. She shares personal experiences of navigating identity and...
2024-12-0317 min
Everwell MamaPartnership and Parenthood: Sharing the Mental Load With Your PartnerSend us a textEvery mom can relate to the idea of the mental load — that endless to-do list that we carry around in our heads every day. Whether that mental load is shared with a partner or not plays a huge role in how well we can navigate it.In this episode, host Siobhan Bingham welcomes relationship coach Matt Marquez for a conversation about the mental load and the critical role of partnership in managing daily parenting responsibilities. Matt offers his perspective as a coach, but because he’s also a dad, he shares pers...
2024-12-0348 minEverwell MamaTrailer- The Everwell Mama PodcastSend us a textAre you an overwhelmed working mom who feels guilty if you take any time for self-care?In her wellness podcast for moms, holistic health and wellness coach Siobhan Bingham helps mamas prioritize self-care in their busy lives. Siobhan shares what’s worked for her, along with expert advice and personal stories from other mothers, to make self-care simple, sustainable, and guilt-free. Tune in to the Everwell Mama podcast, and find more energy and balance, Mama.Noteworthy quotes from this episode:“Do yo...
2024-12-0101 min
she/they just like me frEpisode 14: Moth and Siobhan Present "Gock Presents: Gock"In the wake of the 2024 election results, Moth and Siobhan discuss what this could mean for the trans community and the future of the country. The main topic of discussion this episode is "Gock Presents: Gock," the full length debut by the pop punk band Gock that covers dysphoria, relationships, and, of course, socialism.
2024-11-181h 47
Total Performance with Siobhan MilnerPelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “functional” or “dysfunctional” pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing training) for athletes and movers experience pelvic floor symptoms such as leakage. But most of all, Jessie and Siobhan emphasise that the pelvic floor CAN be trained – your body is amazing, andit can adapt! Find this episode everywhere you get your favourite podcasts. Thou...
2024-11-0134 min
Total Performance with Siobhan MilnerBack for Season 3: Total Performance with Siobhan MilnerVisit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox! "Hey everyone, this is Siobhan here and I am super excited to be back for another episode. Season of the Total Performance Podcast with me, Siobhan Milner. I'm particularly excited because we've had a bit of a unintended break that's been in an Olympic year. Things have been busy in my corner of the world and in my working life. So actually...
2024-10-1802 min
time alonemy positive, 6 hour birth story (spoiler: it didn't go as planned)This week on Time Alone, Siobhan shares the full story of the birth of her daughter.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M Hosted on Acast. See acast...
2024-03-2929 min
Total Performance with Siobhan MilnerTraining Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCSFind the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who may have limited access to a strength and conditioning coach in their own setting, and want to know how to monitor and plan their training load. Thoughts about this episode? Let me know over on IG! About Siobhan Mi...
2024-03-2918 mintime alonecoffee chats: pregnancyThis week on Time Alone, Siobhan provides a recap of her pregnancy experience: lessons learns, things she'd do differently, and thoughts on providing support for pregnant people.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4...
2024-03-2230 min
Women in FocusHelen talks to Siobhan Hazzan
Helen interviews Siobhan Hazzan. Siobhan is relatively new to the naturist way of life, a concept which was utterly unimaginable for her just a few years ago. As an ordained pastor now living at the Naturist Foundation in the UK, she is joint chair of the Christian Naturist Fellowship, who will openly talk about naturism as she will not accept the judgement of anyone else. Read Siobhan's written Women in Focus interview here.
Links for Siobhan Hazzan:
Christian Naturist Fellowship: cnfellowship.org
Email for the Chair of the CNF: Chair@CNFellowship.org
Siobhan on Instagram: instagram.com...
2024-03-0236 mintime aloneam I in my saturn return?This week on Time Alone, Siobhan talks about her Saturn Return, and answers listener submissions regarding pregnancy, career, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:VLOGGING CAMERA https://rstyle.me/+oA9V2RCHwgVbkjCrDii9FwCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/
2024-03-0135 min
Total Performance with Siobhan MilnerA Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS Find the show notes for this episode here. In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide! Important links: Find the transcript of this podcast on the show notes page.
2024-02-1619 min
Total Performance with Siobhan MilnerBack for Season 2: Total Performance with Siobhan MilnerSeason two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an amazing dietician. We're also spending some time talking about pelvic floor health, which can be particularly interesting to athletes. After pregnancy and the general population, so I think we've got a really...
2024-01-1301 mintime alonesiobhan's favourites ~ books, movies, podcasts, skincare, etc.This week on Time Alone, we discuss some of Siobhan's 2023 favourites: everything from books to movies to skincare.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH ME:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION...
2024-01-1237 mintime aloneeverything I'm doing to prepare for childbirth ~ mind + bodyThis week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode!Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Evidence Based Birth PodcastEvidence Based Birth Podcast: TENS Machine EpisodeThe Birth Hour PodcastThe Ultimate Birth Partner PodcastIna May's Guide to Childbirth (Book)The Birth Partner (Book)The Positive Birth Company...
2024-01-0532 mintime alonehistory is repeating itselfThis week on Time Alone, we revisit a common theme from this show: fear of rejection + being seen, and discuss how that is manifesting in Siobhan's career now.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit...
2023-12-2235 mintime aloneI'm giving my closet + relationship to style a MAKEOVERThis week on Time Alone, we discuss personal style + identity through the lens of tips shared in the book "Wear it Well" by Allison Bornstein.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Time Alone Podcast Episode on Style + AestheticSiobhan's Closet Makeover YouTube VideoAllison's TikTok ChannelAllison's YouTube ChannelWear it Well BookWho What Wear Podcast EpisodeCONNECT WITH SIOBHAN:...
2023-12-0835 mintime alonedo we enjoy seeing women fail? (part 2)This week on Time Alone, we wrap up our 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/
2023-12-0134 mintime alonedo we enjoy seeing women fail? (part 1)This week on Time Alone, we launch a 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.In part 1, we discuss competition amongst women + views towards successful women.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:The Fabric of Internalized SexismThe Tallest PoppyCONNECT WITH SIOBHAN:TikTok...
2023-11-2441 mintime aloneloading your vision for 2024...This week on Time Alone, we revisit a popular segment from 2023, in which you'll be guided through a process to build our a vision + design your character for the year ahead. A pen + paper may be handy to document your answers throughout the episode!Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Siobhan's 2024 Vision BoardCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan...
2023-11-1737 mintime alonequitting my first corporate jobThis week on Time Alone, we're taking it back to 2018 as Siobhan shares her story of quitting her first corporate job.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit...
2023-11-1035 mintime alonerevelations from therapy + weird dreamsThis week on Time Alone, we discuss boundaries, weird dreams, and the fear of rejection.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW
2023-11-0340 mintime aloneis being in control really keeping me safe?This week on Time Alone, we discuss the fear of losing control, and how chasing the illusion of having complete control can be an exhausting pursuit.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8...
2023-10-2753 mintime alonemoving back to your hometown + fear of being perceived as your "old self"This week on Time Alone, we discuss moving back to your hometown - how we can come to have a complicated relationship with where we grew up, some of the fears we may have about going back home, and establishing a new relationship with your hometown.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlauren
2023-10-2054 mintime alone6 "ingredients" for creative expression (+ turning down the volume on your inner critic)This week on Time Alone, we discuss 6 "ingredients" that have helped my personal relationship with creativity thrive.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:The Creative Act, Rick RubinThe War of Art, Steven PressfieldBig Magic, Elizabeth GilbertCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlauren...
2023-10-1346 mintime alonecoffee chats: universityThis week on Time Alone, we discuss the highs and lows of Siobhan's university experience. Themes covered include loneliness, independence, mental health, alcohol, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47...
2023-10-0636 mintime alonetime alone hotline: nervous about dating, non-traditional career paths, letting people downThis week on Time Alone, Siobhan answers listening submissions about dating, career choices, people pleasing, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR...
2023-09-2929 min
Ducking RealiteaThe Art of being a Masshole with Dave SweeneySend us a textSummary/Time Stamps Boston upbringing and punk scene with artist Dave Sweeney. 0:06Dave Sweeney discusses his experience in the Boston punk scene and his art with host Siobhan.Dave met Siobhan through mutual friends at a bar on the island.Unknown Speaker grew up in Cohasset, Massachusetts, a blue-blooded town with summer cottages for wealthy captains of industry.Speaker started gravitating towards Boston's South End, discovering live music at Sunday matinees in the Fort Point Channel area.Punk music scene i...
2023-09-261h 47time alonebecoming the director of my life storyThis week on Time Alone, we discuss becoming the director of our life stories.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW
2023-09-2253 mintime alonehow to romanticize life (without falling into escapism)This week on Time Alone, we discuss tips for romanticizing your life while still remaining present and being mindful of falling into escapism.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M
2023-09-1526 mintime alonelisten to this when you're in a rutThis week on Time Alone, we discuss what it feels like being in a rut, and some tips for navigating the discomfort.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M
2023-09-0848 mintime alonepregnancy q+a: were we planning for a family, will we find out the sex, fears about becoming a parent, etc.This week on Time Alone, Siobhan answers listener questions on her pregnancy journey.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW
2023-09-0135 mintime alonemanifestation check-in + a practice I've been usingThis week on Time Alone, Siobhan gives an update on her manifestation process, and shares a practice she's been using.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT...
2023-08-2530 mintime alonenew chapter unlocked ~ moving, starting over, becoming a parent (!)This week on Time Alone, Siobhan provides an update on her new life chapter.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M...
2023-08-1829 mintime alonei'm reading more fictionThis week on Time Alone, Siobhan discusses why she's been enjoying reading more fiction.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW
2023-08-1128 mintime aloneloneliness + finding communityThis week on Time Alone, we discuss the theme of loneliness, and some of the challenges in finding a sense of community.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M
2023-08-0442 mintime aloneawkward things in friendship nobody wants to talk aboutThis week on Time Alone, we discuss awkward dynamics and themes in friendship that aren't often discussed.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR...
2023-07-2836 mintime alonehow I set goals + actually stick to themThis week on Time Alone, Siobhan shares how her relationship with goal setting has shifted, and how she now sets goals and sticks to them.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47...
2023-07-2144 mintime alonethings to normalize in relationshipsThis week on Time Alone, Siobhan discusses things to normalize in relationships.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW...
2023-07-1430 mintime aloneq+a: moving away from home, having a career in social media, etc.This week on Time Alone, Siobhan answers audience submissions including questions about career, moving away from home, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A...
2023-07-0735 mintime alonethe curse of needing to be "cool"This week on Time Alone, Siobhan shares how needing to be perceived as "cool" limited her self expression in early life, and how she's being mindful of this pressure in adulthood.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti...
2023-06-3032 mintime alonejournal entry ~ reading for pleasure, creative "slumps", feeling lonely, etc.This week on Time Alone, we have a journal entry segment, where Siobhan discusses what's been on her mind lately in a casual, conversational style.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47...
2023-06-2324 mintime alonewhy do I feel guilty for having high standards?This week on Time Alone, we discuss how having high standards can invoke feelings of guilt, and how to navigate that experience.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M
2023-06-1648 mintime aloneI don't have the "perfect" routine ~ adapting my routine, creating space for creativity, etc.This week on Time Alone, we discuss finding a balance between being super rigid and strict with routine to being completely unstructured, and the pros + cons of each approach.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https...
2023-06-0942 mintime alonemy evolving relationship with alcohol + substancesThis week on Time Alone, Siobhan discusses her experiences with substances including alcohol and nicotine, and how that relationship has evolved over time.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M
2023-06-0243 min
Life Lessons with Siobhan O'HaganEp 10. Influencer Marketing with Siobhan MurraySiobhan Murray is the founder of 23 The Agency, which is the agency I work with, and one of the founders of Mantra Official. In this episode we speak about her really interesting career to date, as well as the best way to do influencer marketing e.g. how it can benefit the brand, the creator and the consumer. But I also wanted to learn more about creating a viable product-led business like Mantra, all while juggling family-life.
Once again this episode is sponsored by Whoop. If you would like to start tracking your health...
2023-06-0244 min
Total Performance with Siobhan MilnerThank You For Listening To Season OneI want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at Siobhan@Siobhan-Milner.com. I will see you soon in Season 2. Important Links: Sign up for my newsletter to get podcast updates in your inbox Stay up to date...
2023-05-0101 min
Total Performance with Siobhan MilnerThank You For Listening To Season OneI want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at Siobhan@Siobhan-Milner.com. I will see you soon in Season 2. Important Links: Sign up for my newsletter to get podcast updates in your inbox Stay up to date...
2023-05-0101 minTotal Performance with Siobhan MilnerStretching - An Update on the Current Science: Siobhan Milner's MinisToday is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, re...
2023-04-2009 minTotal Performance with Siobhan MilnerStretching - An Update on the Current Science: Siobhan Milner's MinisToday is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, re...
2023-04-2009 minTotal Performance with Siobhan MilnerThe Importance of Sleep and How to Optimise It: Siobhan Milner's Minis Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciated and sometimes forgotten aspect of health that can make a bigger impact than you realize. I will be getting into the benefits, how much sleep is optimal for...
2023-04-0613 minTotal Performance with Siobhan MilnerThe Importance of Sleep and How to Optimise It: Siobhan Milner's Minis Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciated and sometimes forgotten aspect of health that can make a bigger impact than you realize. I will be getting into the benefits, how much sleep is optimal for...
2023-04-0613 minTotal Performance with Siobhan MilnerWhy You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always check that your supplements are third-party batch tested. We see just about every Instagram influencer selling supplements by making bold claims that are hardly ever backed up by actual science. And what you may not know is that the...
2023-03-2310 minTotal Performance with Siobhan MilnerWhy You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always check that your supplements are third-party batch tested. We see just about every Instagram influencer selling supplements by making bold claims that are hardly ever backed up by actual science. And what you may not know is that the...
2023-03-2310 min
Total Performance with Siobhan MilnerAn Introduction to Progressive Overload: Siobhan Milner's Minis Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress with intention and (hopefully!) with less risk of injury. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an...
2023-02-2314 min
Total Performance with Siobhan MilnerAn Introduction to Progressive Overload: Siobhan Milner's Minis Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress with intention and (hopefully!) with less risk of injury. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an...
2023-02-2314 minTotal Performance with Siobhan MilnerWelcome to Total Performance Podcast with Siobhan MilnerWelcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation science. I also work with many private clients looking to recover from injury or reach their performance goals. I'm a huge believer in the benefits of movement for everyone from all walks of life, but I particularly like to get nerdy about athletic performance and injury prevention, so that's primarily what this podcast will be...
2023-01-0501 minTotal Performance with Siobhan MilnerWelcome to Total Performance Podcast with Siobhan MilnerWelcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation science. I also work with many private clients looking to recover from injury or reach their performance goals. I'm a huge believer in the benefits of movement for everyone from all walks of life, but I particularly like to get nerdy about athletic performance and injury prevention, so that's primarily what this podcast will be...
2023-01-0501 min
Marketing Unf*ckedCan having fun drive profit?Mark Rofe is the answer to the question, ‘what happens when you combine a great mind for marketing with a love for humorous stunts?’ With several e-commerce businesses, a PR course, and a viral billboard campaign advertising himself in his portfolio, Mark has a unique perspective on digital marketing and PR. But is there anything he wants to Unf*ck about the industry?Join me, Siobhan Solberg, and my co-host Russell McAthy as we chat with entrepreneur and digital marketer Mark Rofe about running a Christmas tree farm. Yes, really! In our ‘Christmas’ episode, we delve...
2022-12-2029 min
Marketing Unf*ckedMarketing isn’t the problem. Everything is. | Tim StewartIf a company makes a $50m profit in its first year but goes bankrupt less than a decade later, should it be considered a successful business? It’s easy to equate success to sales, yet chasing short-term profits makes long-term success unattainable. Developments in digital marketing have made it easier than ever before to deliver quick results. Still, new businesses that jump in without doing the work to support cross-departmental collaboration will soon face stagnation. So, do we need to unf*ck marketing, or do we just need to learn to work together better to support business-wide goals?...
2022-12-1338 min
Marketing Unf*ckedAnalytics is more than a box to be checked | Jill QuickTechnology isn’t as smart as people think it is. Assuming our tools are clever enough to figure out what we want to know without additional input is a rookie mistake many businesses make. Unfortunately, this leads marketers to make decisions based on (unintentionally) confabulated reports — potentially tanking their conversion rate. With Universal Analytics set to stop processing new data in 2023, teams that aren’t educated in marketing analytics will struggle to benefit from the more convoluted GA4. But is that a bad thing? And what can analytics consultants do to better support businesses that don’t understand their reports...
2022-11-2949 min
Marketing Unf*ckedIs caring about customers always the answer? | Jono AldersonOne simple truth is redefining the marketing landscape: consumers are getting smarter. With businesses like Amazon setting an increasingly high bar for customer experience, doing the bare minimum is no longer enough — especially when algorithms are learning to judge website quality on how much businesses care about their customers. But with so few willing to invest in delivering quality online experiences for their customers, what’s to be done?Join hosts Siobhan Solberg and Russell McAthy as they catch up with Jono Alderson, head of SEO for Yoast, digital strategist, and award-winning marketing expert. List...
2022-11-1536 min
Marketing Unf*ckedSilos, egos, and why server-side is about control | Simo AhavaTaking the path of least resistance can be incredibly tempting. After all, if a solution promises to fix all your business’s problems, isn’t it worth a try? In reality, clever tools and tactics never deliver the fix-all solutions they claim to offer. Only an understanding of how our work impacts that of others, fluid communication, and a willingness to learn can improve business operations in the long term. But in a world where ego reigns supreme, how do we make communication a priority and become less reliant on tools? Simply, how do we unf*ck this process?
2022-11-0139 min
Marketing Unf*ckedWhy data is not the solution to uncertainty | Rick DronkersWhat came first, the process or the insight? In an ideal world, a business’s processes would be informed by data, with teams seeking information to help them reach pre-established goals and objectives. But when it comes to data collection, can we really understand what we want to do with this information before we have it in front of us? And as clients become increasingly concerned about maintaining growth in a changing world, how do we convince them that collecting more data isn’t a business-saving silver bullet?Join me, Siobhan Solberg, and my co-h...
2022-10-1836 min
Good Thoughts, Good Talk'20s' life crisisIn this episode Siobhan talks about some of the struggles she faces being a 24 year old in today's modern world. Siobhan feels young people in their 20s are under a lot of pressure to have it all figured out when in reality you don't need to. This is an issue Siobhan feels is overlooked a lot of the time and only a small amount of the younger generation speak about this. If you're in your 20s and have no idea what you're doing then you've come to the right place because neither does Siobhan and this is exactly what...
2022-10-0640 min
Marketing Unf*ckedHow failed tests help you make better decisions | Craig SullivanIt’s easier now than ever before for businesses to run CRO experiments, but what happens when great technology is misused? From not running enough tests to manipulating data to prove a favored hypothesis, there are many ways businesses use testing resources incorrectly — and screw up their growth in the process. So, how can we Unf*ck these issues?Join me, Siobhan Solberg, and my co-host Russell McAthy as we chat with Optimal Visit’s Optimiser in Chief, Craig Sullivan, about all things testing. We get into why there is no such thing as a ‘fai...
2022-10-0446 min
Marketing Unf*ckedWhy compliance should be your first thought, not an afterthought | Cory UnderwoodCollecting customer data is something businesses take for granted. It’s an expectation: if they can’t gather data on their customers’ behavior online, how else are brands meant to optimize their user journeys? Yet as legal battles between Google Analytics and European data protection authorities show no signs of slowing down, global businesses risk losing access to data on a massive market. They need to reconsider their compliance strategies — and quickly. The shifting landscape of data security is impacting marketers, businesses, and consumers, but are the changes benefiting anyone?In this episode of Marketin...
2022-09-2040 min
Marketing Unf*ckedLet go of assumptions to better understand your customers | Janis ThomasMarketers often exist within a bubble that messes with their perception of their audience. They build ideas about their customers based on their own desires and preconceived notions about different segments, thinking that older audiences are slow and don’t engage with brands online. That an instant conversion is always a win. And, most dangerously, that everyone looks and acts like them.This is based on ego, not data, and is totally F*cked. But how do you move away from comfortable ideals and begin to engage with your audience in a way that dr...
2022-09-0638 min
The Siobhan Lou Show#20 - "My Mushroom Journey"Join Siobhan as she speaks with her guest Tom Ahern about psychedelics. Indeed, each journey may be different or unpredictable. Today, Siobhan will share her own journey - her preparations, visual and other sensory distortions, changes in her thought processes, and intense emotions. This podcast will change your mind about psychedelic drugs! Stay tuned!What to expect from the episode: Tips on how to prepare for your first psychedelic mushroom journey. Why you should be selective about your set and setting. Psychedelics; The importance of your intention and attitude. Magic mushrooms: How long do they stay in your system? Mushroom...
2021-10-3153 min
the stars, alignedEp 2: Deep dive into Human Design.Welcome to 'the stars, aligned'. A podcast that intertwines the beauty of Astrology and Human Design and how these two modalities connect us all to our higher purpose through work, love, place and all of the abundance in-between.
In this second episode of 'the stars, aligned' we dive into everything Human Design and Abbey goes through Siobhan's chart, touching on the different centres that she has defined and what that means for Siobhan and her purpose in this life. If you've ever been curious about what the nine energy centres mean in Human Design, then this is...
2020-10-1939 min
The Siobhan Lou Show#1 - Welcome to The Siobhan Lou ShowSiobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile with past traumas and “stuck energy”, having completed her Healing training in New Mexico, USA. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity and clarity. In doing so, Siobhan is excited to help peo...
2020-09-1512 min