Shows
The Siobhan J. Middleton PodcastSelf-Care Practices While Going Through a DivorceDivorce is hard AF. It’s like an ongoing emotional roller coaster. What I am learning in the process is that in order to stay grounded, my self-care has to be a priority. In today’s episode, I am sharing how I am taking care of myself and areas where I need to focus a little more. The self-care practices that I share can be helpful for anyone going through a major life transition. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/how-i-am-practicing-self-care-while-going-through-a-divorce My Apartment Registry: Target: https://www.t...2022-06-2919 min
The Siobhan J. Middleton PodcastAbundant Mindset vs. Scarcity MindsetAn abundant mindset is knowing that you have more than enough resources. A scarcity mindset is the feeling that you don’t have enough and there’s always a lack. My Granny would often say “money doesn’t grow on trees” or “don’t nobody have any money.” Her beliefs became my own even though we’ve lived two totally different lives. Over the last few years, I’ve been intentional about having an abundant mindset because I believe I can have whatever I want. In today’s episode, I share how purchasing my dream sofa helped me lean into having an abundan...2022-06-2223 min
The Siobhan J. Middleton PodcastMoving into My First Apartment at 42I am 42 years old, getting a divorce, and getting my very first apartment. I’ve never lived on my own so this is a HUGE deal for me. In May, I got approved for my apartment, and I am over the moon excited. I am counting down the days, and I cannot wait to move in next month. In today’s episode, I am sharing my process and my very first purchase. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/moving-into-my-first-apartment-at-42 My Apartment Registry: Target: http...2022-06-1520 min
The Siobhan J. Middleton PodcastHow To Manifest Exactly What You WantManifestation is about attracting your desires and making them a reality. I am a powerful manifestor, and I get exactly what I want for my life. It’s possible for you to be free and attract what you want in your life. In today’s episode, I am sharing my 8 practical step process on how I’ve been able to manifest very specific things in my life. https://befreeproject.com/gbf/how-to-manifest-exactly-what-you-want My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNI...2022-06-0131 min
The Siobhan J. Middleton PodcastI Am Getting a DivorceThe last two years have been the most challenging years of my life. Turning 40 inside of a pandemic had me looking at my life and asking myself, “ Siobhan, what do you want?” I realized that I no longer wanted to be married. In today’s episode, I explain why I am getting a divorce and what’s next for me. Show Notes: https://www.befreeproject.com/gbf/i-am-getting-a-divorce My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.co...2022-05-2527 min
The Siobhan J. Middleton PodcastWords of EncouragementI know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement. I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Make a list of everything that made you smile today. Affirmation: I am free. CLICK HERE TO BUY ME A CUP OF COFFEE Men...2021-04-2117 min
The Siobhan J. Middleton PodcastMy Awakening Part 22020 has been quite a year and despite everything that has happened this is still my glow-up season. In today’s episode, I break down my year of becoming Siobhan and what it took for me to truly do the work to change my life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages...2020-12-0944 min
The Siobhan J. Middleton PodcastYou Deserve a Good LifeYou deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORD...2020-09-0914 min
The Siobhan J. Middleton Podcast5 Lessons I’ve Learned During Quarantine2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learning. There are a lot, however, I am sharing my top five with you on today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain...2020-09-0215 min
The Siobhan J. Middleton PodcastThe One Affirmation That Changed My Entire LifeAffirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll fin...2020-08-2610 min
The Siobhan J. Middleton PodcastYou're Not Behind Just Because You're Getting OlderAge ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift you...2020-08-1911 min
The Siobhan J. Middleton Podcast8 Reasons Why You’re Not Showing Up For YourselfResources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards BeFre...2020-08-1212 min
The Siobhan J. Middleton Podcast6 Sure Signs You're Burned Out & What to Do About ItYou’re tired. You’re exhausted. You’re burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll fi...2020-08-0515 min
The Siobhan J. Middleton PodcastDoing The Work is Hard AF!There’s a lot going on in the world right now and I realized that I needed to take a much-needed break to work through all of my feelings. On my break, I did some really deep emotional and mental work that I didn’t realize how much "work" it was going to be. Doing the work isn’t easy at all and I will continue to share with my community my process so that I can help you along the way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreepr...2020-07-2913 min
The Siobhan J. Middleton PodcastDo These 3 Things Every Single Day To Improve Your Life #3ToBeFreeI get complimented often on how consistent I am and it’s because I do these 3 things every day to better my life. Each one has been a game-changer and it’s how I’ve been able to show up for myself, my family, and my company. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject __ Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mi...2020-07-1513 min
The Siobhan J. Middleton PodcastChasing Free with Stacey FlowersStacey Flowers is a TEDx Talk speaker, self-made entrepreneur, eternal optimist, and mom dedicated to helping women create authentic, fulfilled happy lives. She’s been named, The Next Global Leader for her generation and listed #1 on the Top 10 List of Female Motivational Speakers. Known as “the mentor in your head” because of her refreshing, authentic approach to connect with audiences everywhere, Stacey has a unique ability to educate, empower, and inspire audiences worldwide. She believes self-development is the greatest world-changing tool on the planet and everyone can benefit from it. Stacey holds a bachelor's in Parale...2020-07-081h 07
The Siobhan J. Middleton PodcastGood Girl PersonaToday I am sharing my insight on the good girl persona and the steps I am taking to remove the boxes and labels that I've been placed in. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Black Girl In Trader Joes Instagram Free Your Mind Journal - Purchase Here Girl Be Free Affirmations Cards - Purchase Here The Friendship Series - Purchase Here2020-06-2415 min
The Siobhan J. Middleton PodcastHow to Avoid Dreams KillersIn order to make your dreams happen, you need to remove the dream killers in your life. You need people around you that will push you to reach your dreams and support you along the way.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Free Your Mind Journal - Purchase Here Girl Be Free Affirmations Cards - Purchase Here The Friendship Series - Purchase Here2020-06-1715 min
The Siobhan J. Middleton PodcastBreaking Free: My Journey to Becoming Free in My LifeToday I am sharing my story on how I’ve been able to break free and live the life I want on my terms. It’s been quite a journey and I wouldn't change any part of it. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Free Your Mind Journal - Purchase Here Girl Be Free Affirmations Cards - Purchase Here The Friendship Series - Purch...2020-06-1034 min
The Siobhan J. Middleton Podcast12 Things I am Afraid to Tell YouToday I am sharing some very personal things about myself to help my community get to know me. it’s not easy to share things that I’m afraid to say out loud but I refuse to carry shame and guilt, and I will own my truth. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: I Am Achie Podcast The Friendship Series The Four Agreements by D...2020-06-0325 min
The Siobhan J. Middleton PodcastChasing Free with GG Renee Founder of All the Many LayersGG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with h...2020-05-271h 13
The Siobhan J. Middleton PodcastBecoming SiobhanA few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it’s time to embrace this new version of myself. In today’s episode, I explain what I’ve had to let go of and what I am working on in this new season of my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Check out my...2020-05-2018 min
The Siobhan J. Middleton Podcast3 Key Takeaways from the Jill Scott and Erykah Badu ExperienceIn today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the virtual BeFree Meetup on May 29th 24th at 7 pm EST. befreemeetup.com 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) ...2020-05-1310 min
The Siobhan J. Middleton PodcastI Am Breaking Generational Trauma (Revisited)Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild Be Free & Live! Sio...2020-05-0815 min
The Siobhan J. Middleton PodcastI Am Not What Happened To Me (Revisited)Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled, and be free. Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild Be Free & Live! S...2020-05-0613 min
The Siobhan J. Middleton PodcastI Am Not My Mother (Revisited)Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled, and be free. Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild Be Free & Live!...2020-05-0412 min
The Siobhan J. Middleton PodcastTherapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships (Revisited)Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where Dr. Joy answers listener questions about toxic relationships that they have with their mother. Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist...2020-05-0140 min
The Siobhan J. Middleton PodcastThe Motherless Child (Revisited)Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame around what happened to me. I am choosing to free myself and other women who can relate to having mother wounds. Be Free & Live! Siobhan Mentioned on the episode: The Motherless Child Guidebook: A sacred space...2020-04-2937 min
The Siobhan J. Middleton Podcast6 Signs You've Outgrown Your FriendshipsIn today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the virtual BeFree Meetup on April 24th at 7 pm EST. http://bfmvirtual.eventbrite.com/ 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themot...2020-04-2213 min
The Siobhan J. Middleton PodcastWhat it Takes to Be a Great Friend (5 Things You Need to Know)In today's episode, I am sharing five things you need to know as it relates to being a great friend and how to attract great friends in your life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the virtual BeFree Meetup on April 24th at 7 pm EST. http://bfmvirtual.eventbrite.com/ 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sa...2020-04-1518 min
The Siobhan J. Middleton PodcastChasing Free with Denise Brown, The Epitome of a Woman Living Her Best Life in her 60'sDenise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate America. Denise is now enjoying retirement and spends a lot of her time encouraging and motivating others to enjoy a quality of life. Denise is also an entrepreneur selling Paparazzi Jewelry and Accessories. The hobbies and fun activities that Denise enjoys are fashion modeling, line dancing, reading, journaling, gardening, attending women's conferences, women's meet-up and traveling the world with her husband of over 40 years. Take a listen and feel free to share your key takeaways...2020-04-0851 min
The Siobhan J. Middleton PodcastI am Becoming the Future Version of MyselfThe most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has been changed based on this major mindset shift. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Find book...2020-04-0111 min
The Siobhan J. Middleton PodcastFrom RISE to Reiki: The Journey in Between Part 2Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: RISE Conference Connect with Denise: Instagram: @positivelifehaven Website: www.positivelifehaven.com 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sacred space for he...2020-03-2831 min
The Siobhan J. Middleton PodcastFrom RISE to Reiki: The Journey in Between Part 1Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: RISE Conference Connect with Denise: Instagram: @positivelifehaven @positivelifemaven Website: www.positivelifehaven.com 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sacred space for healing...2020-03-2556 min
The Siobhan J. Middleton PodcastChasing Free with Tara Pringle Jefferson Founder of The Self Care SuiteTara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn’t burn them out. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject. Mentioned on the show: Belong by Radha Agrawal 2020-03-181h 04
The Siobhan J. Middleton PodcastGrowing PainsI am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom BeFreeLifeClass (3/28/20) befreelifeclass.eventbrite.com The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.co...2020-03-1115 min
The Siobhan J. Middleton PodcastChasing Free with Yvette Henry, Beleaf in FatherhoodYvette is 9+ years married with 4 kids. Much of her life is shared in their family's youtube channel, Beleaf in Fatherhood. She co-hosts a podcast with her husband called, How Married Are You? And she just launched her own podcast called Yvette, Unplugged. She is currently a stay at home mom who homeschools, but prior to that, she taught math. She taught for 7 years and has been home for 2.5 years with the kids. Her faith is a huge foundational piece in keeping her somewhat sane juggling all the things. Take a listen and feel free to share your key takeaways...2020-03-0438 min
The Siobhan J. Middleton PodcastChasing Free with Denise Sumbry, founder of Positive Life HavenDenise Ann Sumbry is Chief Energy Officer & Reiki Master of Positive Life Haven - Cleveland, Ohio's premier positive energy oasis for the conscious mind, body, and spirit. Denise is a Spiritual Life Coach and Energy Healer, guiding soul seekers within by illuminating their spiritual path to healing, self-discovery, and transformation. She shares positive interventions, offers practical strategies and holistic tools to elevate and sustain a healthy and vibrant frequency to thrive in life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject. Mentioned on...2020-02-2653 min
The Siobhan J. Middleton Podcast7 Lessons I Learned After My Year of Growing and HealingI’ve talked a lot about my year of growing and healing and now I want to share the lessons I’ve learned and what my glow up season is looking like. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom BeFree Meetup (2/21/20) befreemeetup.eventbrite.com The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Find b...2020-02-1927 min
The Siobhan J. Middleton PodcastChasing Free with Tanisha Pinex founder of Prolific VisualsTanisha Pinex is a Brand Strategist + Designer and Entrepreneur Coach. She works with entrepreneurs who have a vision and passion to do what they love to build profitable and marketable brands. She works hard at designing, coaching, and pulling out the very essence of people and their passions. Tanisha educates and provides the tools and resources needed to help entrepreneurs in their journeys. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: The Motherless Child Guidebook G...2020-02-1237 min
The Siobhan J. Middleton PodcastA Guide to Emotional FreedomLife is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you back like fear, self-doubt, people-pleasing and making excuses so you can free yourself to say yes to your dreams. Today what I had to do to free myself + sharing a free resource called the 5-Day Guided Writing Practice to Emotional Freedom. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: The Manifestation (Chris-n-Teeb) 5 Day G...2020-02-0513 min
The Siobhan J. Middleton PodcastChasing Free with Aycee Brown, Human Design Expert & Founder of Goodnight DarlingThe Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Aycee Brown, Human Design Expert + Founder of Goodnight Darling. She helps thought leaders and entrepreneurs tap into their magic and unleashing their deepest desires. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: Reading List App Worthy Nancy Levine Connect with Aycee: Instagram: Aycee Brown Facebook AyceeBrown1...2020-01-2956 min
The Siobhan J. Middleton PodcastBonus Episode: Setting Intentions for the New Year at the BeFree MeetupThis week I am sharing our conversation from the BeFree Meetup that I know will inspire you. The BeFree Meetup is where women find their community to grow with. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Join me at the next BeFree Meetup in February 21st in Cleveland, Ohio befreemeetup.eventbrite.com Find book recommendations here The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Your community for real s...2020-01-2621 min
The Siobhan J. Middleton PodcastThe RISE Conference Changed My LifeThe RISE Conference literally changed my life. I came back home on fire and I couldn't wait to share my experience with you. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Rise Conference BeFree Meetup (2/21/20) befreemeetup.eventbrite.com Stacey Flowers Ted Talk Find book recommendations here The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Your community for real sisterhood is in the BeF...2020-01-2227 min
The Siobhan J. Middleton PodcastChasing Free with Alisha Robertson, Living Over ExistingThe Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Alisha Robertson is an author and the founder of Living Over Existing; a podcast, newsletter, and community for women entrepreneurs who want to run a successful business without sacrificing the life she desires. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: You are a Badass by Jen SIncero Everyone Writes by Ann H...2020-01-1538 min
The Siobhan J. Middleton PodcastChasing Free with Shauna Hibbitts, EnannylinkThe Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Shauna Hibbitts She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: The Four Hour Workweek by Tim Ferris Connect w...2020-01-0852 min
The Siobhan J. Middleton PodcastSending You Love and Light for the New YearJust like that, we're closing out another year and decade. I've been reflecting a lot and I want to share what's been on my heart and send you love, light, and gratitude. Mentioned on the show: Year Compass Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com 101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide Connect with me on IG @befreeproject and share your key takeaways by searching the hashtag #GirlBeFreePodcast Subscribe to the newsletter (befreeproject.com/news...2019-12-3107 min
The Siobhan J. Middleton PodcastChasing Free Series: Elise JohnsonThe Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Elise Johnson. She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: The Alchemist by Paulo Coelho The 5 Second Rule...2019-12-1847 min
The Siobhan J. Middleton PodcastWhy I am Taking a Much-Needed Break From Social MediaToday I am sharing why I decided to take 4-6 weeks off of social media plus two questions I encourage every listener to ask themselves before the new year. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Fit Men Cook Cookbook by Kevin Curry Atomic Habits by James Clear Find book recommendations here The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Your communi...2019-12-1510 min
The Siobhan J. Middleton PodcastHow to Create Your Own Personal MantraA personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I am giving you some examples on how to get started. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Making Beyonce Find book recommendations here The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Your community for real sisterhood is in...2019-12-1111 min
The Siobhan J. Middleton PodcastChasing Free with Dawn Rivers, Daybreak YogaThe Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Dawn Rivers founder of Daybreak Yoga. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: You are a Badass at Making Money by Jen Sincero Connect with Dawn: Instagram: https://www.instagram.com/daybreak.yoga/ Twitter: https://twitter.com/DaybreakYogaLLC Facebook: https://www.face...2019-12-0455 min
The Siobhan J. Middleton PodcastRecap of the BeFree MeetupThe BeFree Meetup was amazing! Women traveled from various stated to attend this life-changing experience. In today's episode, I am sharing what I've learned about what women really want after hosting events for several years. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Gwen Instagram: wkndvgn Website: www.wkndvgn.com Find book recommendations here The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Your com...2019-11-2726 min
The Siobhan J. Middleton PodcastChasing Free with Lynda D. Mallory, A Life With A View PublishingThe Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Lynda D. Mallory founder No Real Jewelry and A Life With A Blog Publishing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: Money isn't Your Problem, You Are (video) Jeanette Brewster - Photography and Website Design Egypt Revisited by Van Sertima Your Community For R...2019-11-2032 min
The Siobhan J. Middleton Podcast7 Things To Know When Choosing an Accountability PartnerThere are a few things that I want you to think about when it comes to choosing an accountability partner. In today’s episode, I am sharing what I wish I knew when choosing someone to help me get things done. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Find book recommendations here The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com) Your community for real sisterhood is in th...2019-11-1320 min
The Siobhan J. Middleton Podcast#TheMotherlessChildGuidebook Part 3: I Am Breaking Generational TraumaA 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild Be Free & Live! Siobhan Mentioned on the episode: Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Pl...2019-08-2813 min
The Siobhan J. Middleton Podcast#TheMotherlessChildGuidebook Part 2: I Am Not What Happened To MeA 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild Be Free & Live! Siobhan Mentioned on the episode: Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Pl...2019-08-2111 min
The Siobhan J. Middleton Podcast#TheMotherlessChildGuidebook Part 1: I Am Not My MotherA 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free. Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild Be Free & Live! Siobhan Mentioned on the episode: Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Pl...2019-08-1410 min
The Siobhan J. Middleton PodcastRevisiting: The Motherless ChildIn this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others. Be Free & Live! Siobhan Mentioned on the episode: 8 Toxic Patterns in Mother-Daughter Relationships Mantra Magazine Order The Motherless Child Guidebook: a sacred space for healing your mother wounds: http://bit.ly/themotherlesschild Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Con...2019-08-0736 min
The Siobhan J. Middleton PodcastHow To Deal With RejectionRejection sucks! Nobody likes the feeling of not being chosen. In this weeks episode, I am sharing some practical ways on how to deal with rejection to help you ease the hurt. Be Free & Live! Siobhan Mentioned on the episode: Order the Free Your Mind Journal (freeyourmindjournal.com) 101 Resources To Live Your Best Life (FREE DOWNLOAD) Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. Homec...2019-06-1213 min
The Siobhan J. Middleton PodcastWhat To Do When You Feel Like You've Lost YourselfIn this weeks episode, I am sharing what to do if you feel like you got nothing left and you feel like you're losing yourself. As always I share practical things you can do right away to start making positive changes in your life. Be Free & Live! Siobhan Mentioned on the episode: Order the Free Your Mind Journal (freeyourmindjournal.com) Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Connect with me on IG @befreeproject and share your key takeaways of this episode by cli...2019-06-0518 min
The Siobhan J. Middleton PodcastThe Motherless ChildIn this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others. Be Free & Live! Siobhan Mentioned on the episode: 8 Toxic Patterns in Mother-Daughter Relationships Mantra Magazine Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. Homec...2019-05-2936 min
The Siobhan J. Middleton Podcast4 Key People You Need on Your Personal Growth JourneyIn this weeks episode, I'm talking about who you need to have on your personal board of directors while you're on your personal growth journey. When you have these key people in your life you're guaranteed to succeed. Be Free & Live! Siobhan Mentioned on the episode: Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here. Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomec...2019-05-2217 min
The Siobhan J. Middleton PodcastCheck Your ThoughtsIn this weeks episode, I am talking about how you have to check your thoughts and be mindful of what you're thinking. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Mentioned on the episode: You Can Heal Your Life by Louise Hay Soulmate by Lizzo Grab a deck of the Girl Be Free Affirmation Cards (girlbefree.com) Join your tribe in the BeFree Inner Circle 2019-05-1515 min
The Siobhan J. Middleton Podcast4 Reasons Why You Should Never Give Up on YourselfIn this weeks episode, I am sharing 4 key reasons why you should never give up on yourself + an affirmation you can say each day to encourage yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) ColorNoirApp Join your tribe in the BeFree Inner Circle Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit...2019-05-0814 min
The Siobhan J. Middleton PodcastWhy Self-Care is TrendyIn this weeks episode, I am talking about how I want you to think about self-care for your mind, body and soul and not just the trendy stuff. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Mentioned on the episode: Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) Bliss More by Light Watkins Is My Aura on Straight by Aycee Brown Join you...2019-05-0116 min
The Siobhan J. Middleton PodcastStop Waiting on Someone To Help You And First Help YourselfIn this weeks episode, I am dishing out some tough love to push you to start helping yourself before you expect others to help you. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Mentioned on the episode: Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com) Join your tribe in the BeFree Inner Circle Homechef ( Save $30 on your first 2 meals and cancel at anytime) ht...2019-04-2407 min
The Siobhan J. Middleton PodcastYear of Growth and HealingIn this weeks episode I am sharing how I dedicated the rest of 2019 as my year of growth and healing. Tune in and listen to what I am working on and the steps you can take in your own life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Mentioned on the episode: Join me in Paradise Valley, AZ for the Girl Be Free Retreat Join your tribe in the BeFree Inner C...2019-04-2024 min
The Siobhan J. Middleton PodcastForgive YourselfIn this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Join the BeFree Inner Circle (befreeinnercircle.com) Subscribe to the newsletter: www.befreeproject.com/newsletter Books mentioned: The Four Agreements by Don Miguel Ruiz Forgiveness by Iyanla Vanzant Free Your Mind Journal by Siobhan Sudberry #DWDDT: Check out the blog, Budget To Be Free by Samara Diggs. Homechef ( Save $30 on your first 2 meals an...2019-04-0327 min
The Siobhan J. Middleton PodcastWinners Hang With Winners In this weeks episode, I am sharing the importance of surrounding yourself with people who are winning. As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Be Free & Live! Siobhan Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pi...2018-11-3021 min
The Siobhan J. Middleton Podcast4 Reasons Why You Need To Unplug From Social Media This Holiday SeasonIn this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things you can do while taking a break in order to prepare for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. This weeks action step is a list so take a listen and jot down the ones you’re going to apply and take action on right away. Be Free & Live!2018-11-1626 min
The Siobhan J. Middleton PodcastMashup of What's on My MindIn this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/mashup-of-whats-on-my-mind Order the Free Your Mind Journal Follow on us on Instagram: Girl Be Free Podcast Email us at hello@girlbefree.com Be Fr...2018-11-0920 min
The Siobhan J. Middleton PodcastMake RoomIn this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/make-room Order the Free Your Mind Journal Follow on us on Instagram: Girl Be Free Podcast Email us at hello@girlbefree.com Be Free & Live! Siobhan2018-10-2526 min
The Siobhan J. Middleton PodcastUnlearn and Start FreshIn this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Join the Show Up For You 4-Day Challenge Live (10/22-10/26) http://bitly.com/sufylive You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/unlearn-start-fresh Order the Free Your Mind Journal Follow on us on Ins...2018-10-1812 min
The Siobhan J. Middleton PodcastGrowth Takes Time, Don't Rush The ProcessIn this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Join the Show Up For You 4-Day Challenge Live (10/22-10/26) http://bitly.com/sufylive You can find all the links + resources mentioned on the episode in the show notes: htt...2018-10-1030 min
The Siobhan J. Middleton PodcastJust Do ItIn this weeks episode, I’m sharing an amazing conversation that I had with a middle-aged man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Order the Free Your Mind Journal You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/just...2018-10-0220 min
The Siobhan J. Middleton PodcastRecap of the #HereWeGrow18 Self-Care RetreatIn this weeks episode, I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/be-encouraged Follow o...2018-09-2128 min
The Siobhan J. Middleton PodcastREBROADCAST: What's in Your Toolkit?In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. You can find all the links + resources mentioned on the episode in the show https://www.befreeproject.com/gbf...2018-09-1319 min
The Siobhan J. Middleton PodcastMinisode: Be EncouragedThis week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/be-encouraged Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan2018-09-0610 min
The Siobhan J. Middleton Podcast6 Reasons Why You Need To Take a Mental BreakIn this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Join the FREE Show Up For You 4-Da...2018-08-3025 min
The Siobhan J. Middleton PodcastLeap Before You're ReadyIn this weeks episode, I talk about the importance of how sometimes you gotta just take the leap even if you feel like you're not ready. There will never be a perfect time so you have to just put yourself out there and go for it. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/leap-before-youre-ready Fo...2018-08-2325 min
The Siobhan J. Middleton PodcastHow I Manifested Beyonce' in My LifeIn this weeks episode, I am sharing how I manifested a ticket to the OTR II tour. I am a firm believer that manifestation works as long as you do the work. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Want to support me or the Girl Be Free Podcast? Cash app: https://cash.me/$befreeproject Paypal: paypal.me/BeFreeProject You can find all the links + resources mentioned on t...2018-08-1630 min
The Siobhan J. Middleton PodcastListener Q + A (Gratitude + Financial Growth)In this weeks episode, I am answering listener questions that I received about deepening your gratitude practice and financial growth. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. If you have questions simply add it to the short little form. http://bit.ly/gbfquestions Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mention...2018-08-0833 min
The Siobhan J. Middleton PodcastKnow Your WorthIn this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Order your Girl Be Free Pin Join the BeFree Inner C...2018-08-0126 min
The Siobhan J. Middleton PodcastSPEAK UP SPEAK LIFEIn this weeks episode, I am sharing why it's important to speak up and not keep everything bottled up inside. Growing up I struggled speaking up for myself and it took a long time to own my voice. I also share the power of speaking life over what you want for your life so you can begin to see your dreams become reality. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/sho...2018-07-2526 min
The Siobhan J. Middleton PodcastREBROADCAST: Do The Work Even When Nobody's Checking For YouIn this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. Be Free & Live! Siobhan Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inn...2018-07-1921 min
The Siobhan J. Middleton PodcastI Was Created For ThisIn this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy to feel like your life isn't meaningful but trust me someone is inspired by you in some way. Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com...2018-07-1226 min
The Siobhan J. Middleton PodcastMy Simple Guide To Self-CareIn this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You're going to learn the I'm doing in order to best care for myself in a way that feels good to me. Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/m...2018-07-0321 min
The Siobhan J. Middleton PodcastREBROADCAST: How To Know If You're Stuck*This episode originally aired on 11/14/17 As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today. You stay in a funk You don’t know what you want You start and stop and lack follow-through You feel like you lost yourself You’re constantly comparing your life to others You’re consumed by negative energy You’re not the person you thought you would be Be Free & Live! Join...2018-06-2615 min
The Siobhan J. Middleton PodcastREBROADCAST: Giving Up Is Not An OptionIn this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. Be Free & Live! Siobha...2018-06-1920 min
The Siobhan J. Middleton PodcastREBROADCAST: Don't Let Your Dreams DieThis episode originally aired on 11/10/17 Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now. Be Free & Live! Siobhan You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/dont-let-your-dreams-die-rebroadcast 2018-06-1212 min
The Siobhan J. Middleton PodcastREBROADCAST: Let Go And GrowThe episode originally aired on 11/28/17 In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself. Be Fr...2018-06-0617 min
The Siobhan J. Middleton PodcastI Almost Lost My Life This WeekendIn this weeks episode, I am sharing how I had a very scary experience that left me feeling shook. I hope that you're encouraged and that you feel inspired to show up for yourself. I also share a very practical action step for you to do this week. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/i-almost-lost-my-life-this-weekend Be Free & Live! Siobhan2018-05-2912 min
The Siobhan J. Middleton Podcast5 Reasons You Should Join The BeFree Inner CircleIn this weeks episode, I am introducing the BeFree Inner Circle, an exclusive community where positive-like minded women gather, connect, support and learn how to cultivate the life you deserve. I feel like we're at a time when we as women want genuine relationships and support from others. We want real connections with people who are on a similar path to personal freedom. Plus it's time for the Show Up For You Challenge that kicks off next week. Get the deets when you tune in. You can find all the links + resources mentioned on the episode in t...2018-05-2420 min
The Siobhan J. Middleton PodcastWhere To Find Your Girl SquadIn this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/where-to-find-your-girl-squad Be Free & Live! Siobhan2018-05-1019 min
The Siobhan J. Middleton PodcastLet's Talk About PurposeIn this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/lets-talk-about-purpose Be F...2018-05-0325 min
The Siobhan J. Middleton Podcast3 Ways To Put You First Without Feeling GuiltyIn this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/3-ways-to-put-you-first-without-feeling-guilty Be Free...2018-04-2522 min
The Siobhan J. Middleton PodcastCreate a Morning Ritual That Feels Good To YouIn this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day, you have to set yourself up to win. Get your notebook out and take notes so you can create your own morning ritual that works for you. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. You can find all the links + resources mentioned on the episode in the show notes: https://www.be...2018-04-1825 min
The Siobhan J. Middleton Podcast4 Self-Help Books To Read This Winter In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP: Share this podcast with your girls! Be Free & Live! Siobhan Mentioned In The Episode What I LOVE this week: 3 Steps To Stop Worry The Gifts of Imperfection by Brene Brow...2017-12-0518 min
The Siobhan J. Middleton PodcastLet Go And GrowIn this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself. Be Free & Live! Siobhan ...2017-11-2816 min
The Siobhan J. Middleton PodcastDon't Let Your Dreams DieAre you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now. Music by https://soundcloud.com/katalystbeats If you enjoy the Girl Be Free Podcast, feel free to donate to support the programming. www.befreeproject.com/donate Sign up to receive the girl be free weekly notes Be F...2017-11-1110 min