Shows
Dope Sh*t My Therapist SaysGrowing Together: How ABA Supports Individuals and Families in the Neurodiverse Community with Siobhan GadallahOn this episode.. How Siobhan became a BCBA working with children on the autism spectrum and starting her own businessHow language around autism has changed in recent yearsWhat ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modificationNeuroaffirming care and how to get connected to resources to find support Connect with Siobhan Gadallah:www.instagram.com/aba.losangeleshttps://abala.info/Resource: ABA Visualized Check us out on socials!Instagram @dopeshttherapypodemail us at dope...2025-05-0553 min
time aloneunpacking the "perfect relationship" template + the idea of the "right person"This week on Time Alone, we challenge the template for the “perfect relationship” + the idea that there is one “right person” out there for us.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Relationships, The School of Life https://bit.ly/3Ul3SglCONNECT WITH SIOBHAN:Time Alone TikTok: https://www.tiktok.com/@timealonepodTime Alone IG: https://www.instagram.com/timealonepod/TikTok: https://www.tiktok.com/@siobhan.laurenIns...2024-05-0327 mintime alonerelationship anxiety, couples therapy + friends judging your new bfThis week on Time Alone, Siobhan responds to listener submissions on the topic of relationships.CONNECT WITH SIOBHAN:Time Alone TikTok: https://www.tiktok.com/@timealonepodTime Alone IG: https://www.instagram.com/timealonepod/TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION...2024-04-2625 mintime aloneaddiction to the chase, seeking highs + lows, and "feasting on breadcrumbs"This week on Time Alone, we revisit a popular topic: relationships. In this segment, we're diving into the thrill of the chase, addiction to highs + lows, feasting on breadcrumbs, and raising standards.CONNECT WITH SIOBHAN:Time Alone TikTok: https://www.tiktok.com/@timealonepodTime Alone IG: https://www.instagram.com/timealonepod/TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:2024-04-1926 mintime alonenot caring what people think: easier said than done?This week on Time Alone, we discuss the fear of emabarrassment + caring what people think.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:CONNECT WITH SIOBHAN:Time Alone TikTok: https://www.tiktok.com/@timealonepodTime Alone IG: https://www.instagram.com/timealonepod/TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren...2024-04-1227 mintime aloneflakiness: when is it okay, what to do if you're flaked on + how to stop being the "flaky friend"This week on Time Alone, we discuss something that can be difficult to navigate in friendships and relationships: flakiness.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW Hosted on Acast. See acast.com/privacy for more information.2024-04-0529 mintime alonemy positive, 6 hour birth story (spoiler: it didn't go as planned)This week on Time Alone, Siobhan shares the full story of the birth of her daughter.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M Hosted on Acast. See acast...2024-03-2929 mintime alonecoffee chats: pregnancyThis week on Time Alone, Siobhan provides a recap of her pregnancy experience: lessons learns, things she'd do differently, and thoughts on providing support for pregnant people.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4...2024-03-2230 mintime aloneunderrated life skills: apologizing, healthy disagreement, etc.This week on Time Alone, we discuss underrated life skills that seem to go untaught: things like how to apologize, how to disagree with someone, self-control, patience and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https...2024-03-1536 mintime alonenostalgia, regrets, romanticizing memories + getting stuck in the pastThis week on Time Alone, we discuss the balance between "healthy" nostalgia vs. becoming stuck in the past.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION...2024-03-0840 mintime aloneam I in my saturn return?This week on Time Alone, Siobhan talks about her Saturn Return, and answers listener submissions regarding pregnancy, career, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:VLOGGING CAMERA https://rstyle.me/+oA9V2RCHwgVbkjCrDii9FwCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/2024-03-0135 mintime alonethe ultimate guide to simplifying + decluttering your life (2/2)This week on Time Alone, we are wrapping up our 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.In part 2, we cover: shopping, closet/style, beauty, and physical space. Timestamps + resources mentioned in the episode are linked below!FULL SUBSTACK POST LINKED HEREEPISODE TIMESTAMPS:2:19: shopping17:53: closet/style24:22: beauty30:13: physical...2024-02-2336 mintime aloneBOOK CLUB: IRON FLAMEThis week on Time Alone, we have another segment of our BOOK CLUB series! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.This month's book club pick: Iron Flame, Rebecca YarrosLINKS FROM THE EPISODE:Iron Flame Deep Dive: https://youtu.be/90ebamlbRww?si=R5XPT9qUTdUgyovECONNECT WITH SIOBHAN:TikTok: https...2024-02-1928 mintime alonethe ultimate guide to simplifying + decluttering your life (1/2)This week on Time Alone, we are launching a new 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.In part 1, we cover: health, finances, the digital space, and organization. Timestamps + resources mentioned in the episode are linked below!FULL SUBSTACK POST LINKED HEREEPISODE TIMESTAMPS:9:54: health19:24: finances25:35: digital space32:10: organization2024-02-1637 mintime alonebecoming the architect of your reality (3/3) "the architect"This week on Time Alone, we are wrapping up our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.In part 3, we are looking at your candidacy as the architect of your reality.LINKS FROM THE EPISODE:Parallel Universes of Self: https://bit.ly/4b3T4LbCONNECT WITH SIOBHAN:TikTok: https...2024-02-0920 mintime alonebecoming the architect of your reality (2/3) "the blueprint"This week on Time Alone, we are continuing our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.In part 2, we're building out the "blueprint" for your desired reality.LINKS FROM THE EPISODE:Parallel Universes of Self: https://bit.ly/4b3T4LbCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan...2024-02-0224 mintime alonebecoming the architect of your reality (1/3)This week on Time Alone, we are launching a new 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.In part 1, the series is introduced and foundational themes for the rest of the series are discussed.LINKS FROM THE EPISODE:Parallel Universes of Self: https://bit.ly/4b3T4LbCONNECT WITH SIOBHAN:2024-01-2630 mintime aloneBOOK CLUB: FOURTH WINGThis week on Time Alone, we are launching a new segment of the podcast: BOOK CLUB! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.This month's book club pick: Fourth Wing, Rebecca YarrosLINKS FROM THE EPISODE:Fourth Wing Substack Post: https://bit.ly/3vOrRMcFantasy Fangirls Podcast: https://www.fantasyfangirls.com/...2024-01-2229 mintime aloneyour creative liberation era ~ free yourself from creative constraintsThis week on Time Alone, we discuss some of the constraints we place on ourselves that limit our creative expression. Although there are many, this episode focuses on gatekeepers, feeling "uninteresting", needing to be perceived as cool, and perfectionism.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:The Twelfth House Podcast: https://open.spotify.com/show/5HyQgYpzIkF1oo63aDVZzCCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https...2024-01-1930 mintime alonesiobhan's favourites ~ books, movies, podcasts, skincare, etc.This week on Time Alone, we discuss some of Siobhan's 2023 favourites: everything from books to movies to skincare.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH ME:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION...2024-01-1237 mintime aloneeverything I'm doing to prepare for childbirth ~ mind + bodyThis week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode!Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Evidence Based Birth PodcastEvidence Based Birth Podcast: TENS Machine EpisodeThe Birth Hour PodcastThe Ultimate Birth Partner PodcastIna May's Guide to Childbirth (Book)The Birth Partner (Book)The Positive Birth Company...2024-01-0532 mintime aloneyear in review ~ an "update" on my 2023 characterThis week on Time Alone, we debrief on some of the intentions and goals set at the beginning of 2023, and talk about what's next for the year ahead.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit...2023-12-2939 mintime alonehistory is repeating itselfThis week on Time Alone, we revisit a common theme from this show: fear of rejection + being seen, and discuss how that is manifesting in Siobhan's career now.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit...2023-12-2235 mintime alonenavigating the holidays when gifting isn't your love languageThis week on Time Alone, we discuss the whole idea of emphasizing gift giving around the holidays, and how to navigate that period as someone who's love language isn't gifting. We also cover some simple, low cost gift ideas if you do decide to give a gift during this season.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www...2023-12-1542 mintime aloneI'm giving my closet + relationship to style a MAKEOVERThis week on Time Alone, we discuss personal style + identity through the lens of tips shared in the book "Wear it Well" by Allison Bornstein.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Time Alone Podcast Episode on Style + AestheticSiobhan's Closet Makeover YouTube VideoAllison's TikTok ChannelAllison's YouTube ChannelWear it Well BookWho What Wear Podcast EpisodeCONNECT WITH SIOBHAN:...2023-12-0835 mintime alonedo we enjoy seeing women fail? (part 2)This week on Time Alone, we wrap up our 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/2023-12-0134 mintime alonedo we enjoy seeing women fail? (part 1)This week on Time Alone, we launch a 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.In part 1, we discuss competition amongst women + views towards successful women.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:The Fabric of Internalized SexismThe Tallest PoppyCONNECT WITH SIOBHAN:TikTok...2023-11-2441 mintime aloneloading your vision for 2024...This week on Time Alone, we revisit a popular segment from 2023, in which you'll be guided through a process to build our a vision + design your character for the year ahead. A pen + paper may be handy to document your answers throughout the episode!Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Siobhan's 2024 Vision BoardCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan...2023-11-1737 mintime alonequitting my first corporate jobThis week on Time Alone, we're taking it back to 2018 as Siobhan shares her story of quitting her first corporate job.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit...2023-11-1035 mintime alonerevelations from therapy + weird dreamsThis week on Time Alone, we discuss boundaries, weird dreams, and the fear of rejection.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW2023-11-0340 mintime aloneis being in control really keeping me safe?This week on Time Alone, we discuss the fear of losing control, and how chasing the illusion of having complete control can be an exhausting pursuit.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8...2023-10-2753 mintime alonemoving back to your hometown + fear of being perceived as your "old self"This week on Time Alone, we discuss moving back to your hometown - how we can come to have a complicated relationship with where we grew up, some of the fears we may have about going back home, and establishing a new relationship with your hometown.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlauren2023-10-2054 mintime alone6 "ingredients" for creative expression (+ turning down the volume on your inner critic)This week on Time Alone, we discuss 6 "ingredients" that have helped my personal relationship with creativity thrive.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:The Creative Act, Rick RubinThe War of Art, Steven PressfieldBig Magic, Elizabeth GilbertCONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlauren...2023-10-1346 mintime alonecoffee chats: universityThis week on Time Alone, we discuss the highs and lows of Siobhan's university experience. Themes covered include loneliness, independence, mental health, alcohol, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47...2023-10-0636 mintime alonetime alone hotline: nervous about dating, non-traditional career paths, letting people downThis week on Time Alone, Siobhan answers listening submissions about dating, career choices, people pleasing, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR...2023-09-2929 mintime alonebecoming the director of my life storyThis week on Time Alone, we discuss becoming the director of our life stories.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW2023-09-2253 mintime alonehow to romanticize life (without falling into escapism)This week on Time Alone, we discuss tips for romanticizing your life while still remaining present and being mindful of falling into escapism.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M2023-09-1526 mintime alonelisten to this when you're in a rutThis week on Time Alone, we discuss what it feels like being in a rut, and some tips for navigating the discomfort.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M2023-09-0848 mintime alonepregnancy q+a: were we planning for a family, will we find out the sex, fears about becoming a parent, etc.This week on Time Alone, Siobhan answers listener questions on her pregnancy journey.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW2023-09-0135 mintime alonemanifestation check-in + a practice I've been usingThis week on Time Alone, Siobhan gives an update on her manifestation process, and shares a practice she's been using.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT...2023-08-2530 mintime alonenew chapter unlocked ~ moving, starting over, becoming a parent (!)This week on Time Alone, Siobhan provides an update on her new life chapter.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M...2023-08-1829 mintime alonei'm reading more fictionThis week on Time Alone, Siobhan discusses why she's been enjoying reading more fiction.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW2023-08-1128 mintime aloneloneliness + finding communityThis week on Time Alone, we discuss the theme of loneliness, and some of the challenges in finding a sense of community.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M2023-08-0442 mintime aloneawkward things in friendship nobody wants to talk aboutThis week on Time Alone, we discuss awkward dynamics and themes in friendship that aren't often discussed.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR...2023-07-2836 mintime alonehow I set goals + actually stick to themThis week on Time Alone, Siobhan shares how her relationship with goal setting has shifted, and how she now sets goals and sticks to them.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47...2023-07-2144 mintime alonethings to normalize in relationshipsThis week on Time Alone, Siobhan discusses things to normalize in relationships.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A QUESTION FOR THE SHOW...2023-07-1430 mintime aloneq+a: moving away from home, having a career in social media, etc.This week on Time Alone, Siobhan answers audience submissions including questions about career, moving away from home, and more.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47MSUBMIT A...2023-07-0735 mintime alonethe curse of needing to be "cool"This week on Time Alone, Siobhan shares how needing to be perceived as "cool" limited her self expression in early life, and how she's being mindful of this pressure in adulthood.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti...2023-06-3032 mintime alonejournal entry ~ reading for pleasure, creative "slumps", feeling lonely, etc.This week on Time Alone, we have a journal entry segment, where Siobhan discusses what's been on her mind lately in a casual, conversational style.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47...2023-06-2324 mintime alonewhy do I feel guilty for having high standards?This week on Time Alone, we discuss how having high standards can invoke feelings of guilt, and how to navigate that experience.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M2023-06-1648 mintime aloneI don't have the "perfect" routine ~ adapting my routine, creating space for creativity, etc.This week on Time Alone, we discuss finding a balance between being super rigid and strict with routine to being completely unstructured, and the pros + cons of each approach.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https...2023-06-0942 mintime alonemy evolving relationship with alcohol + substancesThis week on Time Alone, Siobhan discusses her experiences with substances including alcohol and nicotine, and how that relationship has evolved over time.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: https://www.instagram.com/siobhan.lauren/YouTube: https://www.youtube.com/@siobhanlaurenSubstack: https://siobhanlauren.substack.com/EQUIPMENT USED:Blue Yeti Nano: https://bit.ly/4b8O47M2023-06-0243 min
Life From LIT : The PodcastValues, habits and body image with Siobhan O'HaganThis week Lauren chats with coach and founder of The Furnace, Siobhan O'Hagan. Siobhan discusses how staying true to her core values has always guided her decisions, but questions are her values standing in the way of life experiences? And Lauren asks is it possible to make changes to your body without being sucked into diet culture?If you would like to find out more about Siobhan, make sure to follow her on instagram. And as always, make sure you're following Life from LIT and tag us if you've listened. I'd really love...2022-11-0834 mintime aloneis life like a video game?here's an episode I've been wanting to record for a while - enjoy!!!!show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-08-2651 mintime alonenavigating adult friendshipthe title pretty much covers it all for this epi - enjoy :) Hosted on Acast. See acast.com/privacy for more information.2022-08-1952 mintime alonewho is in control?in this episode, we discuss how we go into auto-pilot and allow our limiting narratives and beliefs control our reality (what we refer to in this episode as "the game"), and was that we can get back in control.show links: https://bio.site/siobhanlaurenpodcast mentioned in this episode Hosted on Acast. See acast.com/privacy for more information.2022-08-1231 mintime alonewhat is it that you actually desire?one of the most frequently asked questions for users of the Design Your Character template is, "how do I know what I want?" knowing what you desire and having a vision for yourself is like putting a destination to a GPS before embarking on a road trip -- it can help you get there quicker and with more ease. we'll be discussing how to start this process in this episode.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-08-0537 mintime alonetalking about jealousyin this episode, we talk about how jealousy can be a tool to expand us when we are conscious of it. we can use the information about what causes us to feel jealous of in others to identify what it is that we desire ourselves.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-07-2935 mintime aloneaddress why you're closed off to your desiresin this episode, we discuss how you can begin to reflect on & address why you may be closed off to your desires by regularly self-auditing. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-07-2253 mintime aloneusing your senses to create your desired realitythis is part of the design your character series. in this episode, we talk about creating the sensory experience of your desired reality (sensory experience library).show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-07-1535 mintime alonedesign your characterin this episode, we talk about the "design your character" process, and I give a live walkthrough using the notion template.show links: https://bio.site/siobhanlaurenlinks mentioned:manifestation quizjeliessa sipress Hosted on Acast. See acast.com/privacy for more information.2022-07-0850 mintime aloneallowing ourselves to expand & evolve (part 3)in part 1 of this series, we talked about how our often narrow views of ourselves and the world come to be, and then in part 2 we talked about some of the patterns of limitation we can fall into and the things that stop us from even feeling our own evolution or expansion is possible.in (probably) the final episode of this series, we discuss why we may push or repel the things that we desire.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more...2022-07-0149 mintime aloneallowing ourselves to expand & evolve (part 3)in part 1 of this series, we talked about how our often narrow views of ourselves and the world come to be, and then in part 2 we talked about some of the patterns of limitation we can fall into and the things that stop us from even feeling our own evolution or expansion is possible.in (probably) the final episode of this series, we discuss why we may push or repel the things that we desire. join my patreon See acast.com/privacy for privacy and opt-out information.2022-06-2450 mintime aloneallowing ourselves to expand & evolve (part 2)in part 1 of this series, we talked about reflecting on how we come to have such narrow and limited beliefs, outlooks, and ways of being. in part 2, we discuss some of the patterns that limit us and open up to expansion.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-06-2450 mintime aloneallowing ourselves to expand & evolve (part 1)part 1 of this series will be about reflecting on how we come to have such narrow and limited beliefs, outlooks, and ways of being.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-06-1725 mintime aloneliberating our creative potentialthis episode is all about creativity. my relationship to creativity and by extension, my authentic self, has been a huge part of my journey of healing and self-expression. I talk about some of the teachings that have inspired me and how I get out of the way of my blocking patterns to liberate creativity.If you liked this episode, then please leave us a review on Apple Podcasts or Spotify.show links: https://bio.site/siobhanlaurenOther LinksChai Latte ConcentrateA Few Fun Moves...2022-06-1051 mintime alonea very messy career path - redefining success, how I make money, lessons learnedI get a lot of questions online about how I got to where I am now so I'm breaking down my whole career path (so far) - sharing an exact timeline, the steps I've taken, how I've supported myself financially while "figuring it out", and lessons learned.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-06-0351 mintime alonewhat character do you want to play in your life story?One day I sat down and wrote every single aspect of the character I want to "play" in life and what I want to experience - literally everything I could think of. Now every single day, I work towards being that person and watch as the reality takes form.show links: https://bio.site/siobhanlaurenOther Links:Manifestation Series Episode 1Timeline Jumping Video Hosted on Acast. See acast.com/privacy for more information.2022-05-2754 mintime alonereflections on loss, change, and griefThis episode is in memory of my sweet angel Leo. I took a break from the regularly scheduled content as I honestly couldn't bring myself to talk about anything other than what's most prominently on my mind right now. I hope this provides some comfort to you if you're going through a tough time!If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of yo...2022-05-2029 mintime aloneputting ourselves into a boxIn this episode, I talk about the different ways we put ourselves and others in a box, and how it can limit what we believe is possible for ourselves and others.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-05-1343 mintime alonefinding a life purpose: inspiring or overwhelming?In this episode, I talk about the idea of a life's purpose and why, despite having proven benefits for our health and longevity, is overwhelming to so many of us.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-05-0645 mintime alonewhy we over complicate things & a process to come back into easeAre you overcomplicating your manifestation practice? In this episode, I talk about some of the unconscious ways in which we close ourselves off from our desires or goals by overcomplicating the process and outsourcing our individual power. I also share a framework to come back into ease.If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!Main Show Li...2022-04-2944 mintime alonemanifestation mini-series: taking aligned actionThis is part three of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-04-2236 mintime alonemanifestation mini-series: identifying your roadblocksThis is part two of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-04-1547 mintime alonemanifestation mini-series: clarifying your visionThis is part one of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.If you liked this episode, then leaving the show a review on your listening platform helps this show so much :)show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-04-0846 mintime aloneenergetic spring cleaning: shake off the dust & realign with your visionIn this episode, we're doing some energetic spring cleaning - out with the old, in with the new. We talk about letting go of the mental patterns, habits, limiting beliefs, and limiting narratives that no longer serve us. Spring is a time for planting new seeds, new growth, shaking off the dust, and going after our vision. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-04-0135 mintime aloneq&a: astrology, making friends, fear of rejection, skincare, spiritualityIn this episode, I finally am diving into your questions from IG (and a few that I get asked elsewhere)! We start off with some personal health-related Qs then dive into some general life advice/tips. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-03-2553 mintime aloneall things social media: my journey, being authentic, should you niche down?In this episode, I'm talking all about social media. My evolving relationship with social media, how I've experimented over the years, using social media as a tool for authentic creative expression, and some of the roadblocks to navigate.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-03-1846 mintime alonemy manifestation stories: relationships, apartment, a move across the countryIn this episode, I talk about my manifestation practice, trial and error, and success stories. I discuss calling in a move to Vancouver from Ontario, a healthy partnership, and most recently our apartment. show links: https://bio.site/siobhanlaurenOther Links:Recalculator TikTokTo Be Magnetic: Tests Hosted on Acast. See acast.com/privacy for more information.2022-03-1144 min
Marketing Unf*ckedWhy you need a Content Audit | Lauren PopeWhen was the last time you invested in a content audit for your website? A good content audit will help you decide which content to keep, re-write, update, or delete. If you keep convincing yourself that a content audit isn’t necessary, this episode of the Marketing Unf*cked podcast will change your mind. My guest in this episode, Lauren Pope, is an independent content strategist who knows how to help marketers like you get the right content to the right person at the right time. She shares insider tips on how auditing your content can...2022-03-0821 mintime alonethe power of interrupting your patternsIn this episode, I talk about the unconscious patterns that influence the direction of our lives. If we don't like the outcomes we are presented with in life, I find that a good place to start is examining our patterns. I talk about how this shows up in relation to our mental health, relationships, and manifestation practice.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-03-0447 mintime aloneshifting from limited to expansive thinkingIn this episode, I'm talking about a recent theme in my life - shifting from limited to expansive thinking, and the role it plays in manifestation. We discuss moving through patterns of limited or fear-based thinking, and how healing our inner child can help us to shift more into an expansive view of what's possible for us.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-02-2527 mintime alonelearning how to thrive as a multi-passionateIn this episode, I talk about my experience as someone who never really resonated with the idea of having one passion, purpose, or "true calling". I talk about how we are taught at a young age to put ourselves in neat and tidy boxes, and expected to stick with it in order to get anywhere in life. I believe there is a category of folks, like myself, who are here to experiment and try various things. To flow with the seasons of life and see where that takes us. show links: https://bio.site/siobhanlauren2022-02-1851 mintime alonewhy are we afraid to be seen trying?In this episode, I talk about how the fear of being seen “trying” - in other words as showing up as anything less than perfect, keeps us in a cycle of staying small, self-sabotaging, and never trying anything new. I talk about the ways in which this fear comes to be, as well as some of the things we can do for ourselves to move through it.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-02-1156 mintime alonedecisions & experiences that have changed my lifeIn this episode, I talk about some of the decisions and experiences that have changed my life. This is also a little two-in-one, where you can get to know a little bit about me and my background if you’ve been curious. I talk through some of the big life events that have played a significant role in my mental health and healing journey, and the things that have gotten me to where I am now.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-02-0441 mintime alonethe shadow self and the power that shame holds over usIn this episode, I talk about the shadow self and the power of taking a deep look at the parts of yourself you may have been unwilling to in the past. I discuss what the shadow self is and how it comes to be, how we can get familiar with and spot our shadow self, and finally how we can heal our shame and integrate our shadow self. I also share some of the many things that I have felt shame about over the years and actively suppressed or rejected those parts of myself.show links...2022-01-2856 mintime alonegetting out of your own way & living a life of purposeIn this episode, we talk about some of the habits, behaviours, thoughts that keep us blocked from a life we truly want to live. I talk about what it means to “be in your own way” and how working through some of these behaviours and defence mechanisms can help us to settle back into our natural state of being.show links: https://bio.site/siobhanlaurenOther Links:Dr. Laura BatsonDay Luna (Human Design) PodcastErika Gabriel Podcast Episode Hosted on Acast. See acast.com/privacy for more information.2022-01-2153 mintime alonethings I would tell my younger selfIn this episode, I share one of my favourite prompts for self-discovery and connecting with your inner child: What would you go back and tell your younger self if you could? Before diving into the episode, I talk about this type of exploration through the lens of Inner Child Work and how we can use it to shift narratives we are still operating from in the present.show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.2022-01-1442 mintime alonethe power of focusing on one healthy habit at a timeIn this episode, I discuss some of the pitfalls of forming new habits, particularly the tendency to take on way too much and overcommit ourselves in ways that are not sustainable. I believe this tendency is rooted in comparison and feeling like we are never “enough”, which keeps us stuck in a cycle of overwhelm and avoidance.I talk about an alternate approach to habit formation, focusing on one healthy habit at a time. I share some of the research that substantiates this approach as well as some tips to set yourself up for success.If...2022-01-0742 mintime alonea different approach to setting new year's resolutionsIn this episode, we talk all things New Year’s resolutions. I’ve found this to be a somewhat controversial topic, with many weighing in on their attitudes towards setting resolutions at the end of the year. For me, this is a process that brings me joy, inspiration, and excitement for the year ahead. That said, in this episode I talk about some of the more harmful impacts of the pressure to self-improve and create long lists of the things we need to “fix” about ourselves.I offer an alternative approach that is more rooted in reconnec...2021-12-3149 mintime alonehow to navigate the discomfort of stepping outside of your comfort zoneIn this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times.I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s...2021-12-2443 mintime alonethe link between limiting beliefs and self-doubt, self-sabotage, and self-criticismIn this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs.I talk about the role that shedding limiting beliefs has played in my overall journey, specifically in relation to career, finances, and entrepreneurship. My objective is to empower you to...2021-12-1729 mintime alonehow aligning with your authenticity can change the direction of your lifeIn this episode, I talk about the power of being aligned to your authentic self as well as a mini roadmap for getting into alignment. We talk about the importance of establishing a clear vision for yourself, healing your wounds from early life experiences, auditing and recalibrating your internal belief system, and taking micro-steps in the direction of your desires.This is a little glimpse into the 4-week online program, The Authenticity Roadmap, which is all about taking back control of the direction of your life and freeing yourself from the judgments, biases, and expectations of...2021-12-1052 mintime alonefrom panic attacks to calm & relaxed: everything that helped me heal from anxietyIn this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did.LINKS FROM THE EPISODE:HUBERMAN LAB https://www.hubermanlab...2021-12-0356 mintime alonethe importance of separating our self-worth from our productivityI share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society.SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAmCONNECT WITH ME:TIKTOK https://www.tiktok.com/@siobhan.laurenINSTAGRAM https://www.instagram.com/siobhan.lauren/YOUTUBE https://www.youtube.com/@siobhanlaurenSUBSTACK https://siobhanlauren.substack.com/EQUIPMENT USED:BLUE YETI NANO https://bit.ly/4b8O47M Hosted on Acast...2021-11-2645 min
The Sunday Jumpstart PodcastEpisode No. 112 Creating Content Series: Building Community With Siobhan SudberryI love blogging and podcasting, but truth be told, content creation can be a little lonely. Once you do the work and hit publish, that's pretty much it. For the most part, the conversation and connection kind of stops there. Now don't get me wrong, there are direct messages, comments, and reviews. But at the end of the day, the work can feel very one-sided. Recently I've been feeling the urge to open the conversation up. To come from behind the mic, share the spotlight, and start cultivating a sense of community. Now y'all know that my bi...2021-02-2838 min