Shows
The Spirits Business Podcast20. Actions speak louder than words: engaging in meaningful changeThis is our first live recording of a podcast episode – and we're delighted to share such an insightful and informative talk we held in March to mark International Women's Day. Titled 'Actions speak louder than words: engaging in meaningful change'. This was not a protest or an empty celebration of women; what’s always been at the core of these events is to share a conversation where women can attend, participate, and leave with actionable steps to further their professional development, and support other women along the way.This year’s discussion centred on women in hospita...2025-04-081h 14
Around the Felt SportsNFL Mock Draft Picks 1-18Mock Draft Breakdown: January Gut Reactions
We’re breaking down the first 18 picks of the 2025 NFL Draft, focusing on non-playoff teams and their top needs. From franchise quarterbacks to game-changing defensive players, this mock draft has it all.
Key Highlights:The Titans start strong with Cam Ward at QB, betting on his massive upside.Browns reset with Shedeur Sanders, signaling the end of the Deshaun Watson era.Giants make a splash with Travis Hunter, a two-way superstar.Patriots give Drake Maye a weapon with Tetairoa McMillan at WR.And much more!
Drop your th...2025-01-0920 min
HOT COPY RADIO THEATERDARKNESS BEFORE DAWNNewspaperwoman Anne Rogers is trapped in a burning building in London, with a little girl and an English aristocrat, while Nazi planes drop bombs over the city.Adapted from the script of a lost episode of the radio drama “Hot Copy”.Original broadcast on Sunday, December 26th,1943.OUR CAST:Rhonda Sigler-Ware … Ann Rogers.Samantha Thompson … Spritely Poole. Jerry Kokich … Lord Henry Barston.Sally Swift ... Catherine Griggs.Pete Lutz … Tom Griggs.2024-12-2646 min
Sport ShackSportspeople and FashionPaul and Glenn are back for another action-packed and informative episode. This week we are going to discuss some sportspeople from over the years who are known for their great love of fashion and how fashion in sport has changed greatly. Some of what will be discussed include:
- A former Russian tennis star who was not only remembered for her on-court success and loud grunting, but also for her stunning, good looks, modelling and launching her own collection of fashion accessories.
- A former American tennis player who stunned Wimbledon in 1985 when she took...2024-11-301h 30
Pest ControlS2 E35 - Pizza PartyThe Divot is in ashes, but the trio need to make some stops before they can reconvene and decide what to do next. It shouldn’t take long, right? Right?Rabbit makes a pitch. Nammi brings some plus one’s. Kelly opens a door there is no closing.(Content Warnings: police, mention of hand wound, )CHARACTERSKeeper - Sam Richardson (@Laggardson, He/him)Kelly, The Crooked - William White (@kwilliamwhite, They/them)Nammi, The Divine - Sam Darr (@mossyauthor, She/They)Rabbit, The...2024-06-161h 18
Beyond the Noise - the PRWeek podcast'Barbie mania started in PR' - PR360 lessons, PRWeek podcastBeyond the Noise, which is published on alternate weeks, looks at some of the biggest issues affecting comms and PR. Download the podcast via Apple, Spotify, or listen on your favourite platform.In this week’s episode, news editor Siobhan Holt is joined by UK editor-in-chief Danny Rogers and reporter Evie Barrett to discuss PR360, PRWeek UK’s annual conference held at the Hilton Metropole in Brighton.In the podcast, the journalists pick out highlights from the two-day event, such as Amarilis Whitty, senior communications and PR director at Mattel, who discussed the Barbie film campaig...2024-05-1319 min
Well, hello anxiety with Dr Jodi RichardsonTransformative Therapy: Exploring EMDR with Siobhan BonfieldChallenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Reprocessing (EMDR) therapy with Dr. Siobhan Bonfield, an experienced Clinical Psychologist. EMDR is a structured therapy that provides patients with a unique approach to processing trauma by utilising bilateral stimulation to reduce the vividness and emotional intensity associated with past traumas. In this conversation, Dr Jodi Richardson and Dr Siobhan Bonfield explore the intricacies...2024-03-2639 minWell, hello anxiety with Dr Jodi RichardsonTransformative Therapy: Exploring EMDR with Siobhan BonfieldChallenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Reprocessing (EMDR) therapy with Dr. Siobhan Bonfield, an experienced Clinical Psychologist. EMDR is a structured therapy that provides patients with a unique approach to processing trauma by utilising bilateral stimulation to reduce the vividness and emotional intensity associated with past traumas. In this conversation, Dr Jodi Richardson and Dr Siobhan Bonfield explore the intricacies...2024-03-2639 minPest ControlS2 E31 - Last StopThe group sets a collision course with the Knight at the 1st St. Mary’s Church of Norfork. Kelly is knighted. Rabbit manages a family emergency. Skidemour elicits a confession. Nammi learns never to meet your heroes.(Content Warnings: gore, serious wounds to hands, abusive dynamics, harm to animals, implied death)Glass Beach's new album "plastic death", is out now! Get tickets to see them on tour in April!CHARACTERSKeeper - Sam Richardson (@Laggardson, He/him)Kelly, The Crooked - William White (@kwilliamwhite, Th...2024-03-101h 24
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
The Miami Heat Beat PodcastBlame Game // Heat-Thunder PostgameGiancarlo Navas is joined by Siobhan Beslow and Pablo the Intern• Tyler Herro's shot selection• Josh Richardson's defense• Bam vs Chet• Jaime Jaquez in transition And more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-1134 min
The Media ShowReturn of The TraitorsThe Traitors is a format based on the Dutch series De Verraders and it's now popular all over the world. We talk to Mike Cotton, a reality TV expert who has also worked on Gogglebox, Naked Attraction, The Only Way is Essex and Undercover Boss, about what makes reality TV work.And we explore the wider implications of The New York Times' legal action against artificial intelligence company OpenAI and Microsoft. The New York Times claims its copyright has been infringed because these companies use millions of its articles to train their AI models. Plus...2024-01-0329 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 minThe Miami Heat Beat PodcastIt's December // Heat-Timberwolves Postgame ShowGiancarlo Navas is joined by Alf, Christian Hernandez, Tiffany Meeks and Siobhan Beslow• Heat small ball lineup• Bam's struggle against Golbert• Josh Richardson's defensive woes• Another 4th quarter collapse And more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-12-1946 min
Compassionate Revolution12 - Power dynamics of consent and co-creation with Siobhan RichardsonIn this episode of the Compassionate Revolution podcast, host Alaina Viau is joined by Siobhan Richardson, a fight and intimacy director, actor, singer, fighter, and dancer. Siobhan shares her experience and expertise in the opera and music theatre worlds, and they discuss the nuances of consent, compliance, and challenges of navigating the power dynamics of co-creation.Timestamps:[00:01:04] Work-life balance struggle.[00:04:18] Work friendships and social boundaries.[00:06:51] Coordinator overseeing theatre productions.[00:11:26] Opera education and industry developments.[00:14:13] Accessibility in live performance.[00:18:02] Navigating discomfort in performance.[00:19:22] Consent and boundaries in performance.2023-12-1253 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...2023-11-101h 07
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...2023-11-061h 07
ADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...2023-10-241h 10
ADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...2023-10-171h 28
ADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 31
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17
ADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16