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Sippin\' T with Nat & ZSippin' T with Nat & ZIs This The EndTaking a pause. 💫 After much thought and consideration, we’ve decided to step back from recording the podcast, and while we're unsure if or when we’ll return, we’re incredibly grateful for this journey. Thank you for every listen, every comment, and every moment you’ve shared with us. We couldn’t have done this without our amazing listeners, and it’s been a privilege to connect with each of you. Our final episode is now up and available—join us one last time for a heartfelt farewell. ❤️ #ThankYouListeners #PodcastFarewell #FinalEpisode #GratefulHeart 2024-11-1357 minSippin\' T with Nat & ZSippin' T with Nat & ZDealing With Post-Election StressWondering where Nat and Z have been? 👀 We know we’ve been MIA, but we’ve got some news to share soon! In the meantime, we’re revisiting one of our most relevant episodes: How to Deal with Post-Election Stress. 🎙️ In this episode, we discuss ways to navigate the anxiety and uncertainty that can come after elections. Whether it's setting boundaries, finding constructive outlets, or focusing on self-care, we’ve got tips to help you stay grounded. 🎧 Available now—take a listen and let’s get through this together! #PostElectionStress #SelfCareMatters #MentalHealth #ElectionSeason #StressReliefTips #Podca...2024-11-1250 minSippin\' T with Nat & ZSippin' T with Nat & ZTransparencyIn our latest episode, we dive deep into the power of transparency in relationships. Honest communication builds trust, fosters connection, and creates a space where both partners can thrive. Tune in to discover how being open can transform your relationships! #TransparencyTalks #RelationshipGoals #PodcastEpisode2024-11-121h 08Sippin\' T with Nat & ZSippin' T with Nat & ZNavigating Divorce New Podcast Episode Alert! This week, we dive into the challenging but important topic of navigating divorce. Join us as we discuss personal stories, and provide advice, and practical tips to help you through this journey. Remember, you're not alone.  #Podcast#DivorceSupport#HealingJourney#NewEpisode2024-07-021h 11Sippin\' T with Nat & ZSippin' T with Nat & ZIt's Getting Hot In Here!🌸 New Podcast Episode Alert! 🌸 This week, we dive deep into a topic that affects millions of women worldwide: perimenopause and menopause. Join us as we unravel the myths, discuss the symptoms, and explore the journey of this significant life transition. Whether you're experiencing it firsthand or want to support someone who is, this episode is packed with valuable insights and expert advice. Tune in now to learn, share, and empower each other through this natural phase of life. Let's break the silence and embrace the change together! 💪✨ ...2024-05-221h 05Sippin\' T with Nat & ZSippin' T with Nat & ZThe Mid-Life Crisis🎧 New Episode Alert! We're diving deep into the mid-life waters, exploring the myths, realities, and silver linings of mid-life crises. Tune in as we uncover ways to navigate these transformative years gracefully and purposely. Because sometimes, a crisis is just a wake-up call in disguise. 2024-04-241h 06Sippin\' T with Nat & ZSippin' T with Nat & ZDecision Fatigue🎙️ Dive into our latest podcast episode: 'Decision Fatigue'! 🧠✨ Are you feeling overwhelmed by the endless stream of daily choices? You're not alone! This episode peels back the layers of decision fatigue, exploring its impact on our lives and how to reclaim your mental clarity and decision-making power. 🚀 Join us as we uncover: - The hidden ways decision fatigue affects your day-to-day life 🔄 - Expert insights on why our brains struggle with too many choices 🧐 - Practical tips to streamline your decision-making and boost your productivity 🌟...2024-03-1359 minSippin\' T with Nat & ZSippin' T with Nat & Z10 Things You Shouldn't Settle For In Your RelationshipsNever settle for less than you deserve. 💫 In love, seek the respect that matches your own, the communication that builds bridges, and the kindness that warms the soul. Demand accountability, cherish growth, and hold out for the connection that lights up your world. 🌍❤️ 2024-02-221h 07Sippin\' T with Nat & ZSippin' T with Nat & ZNew Year Catch UpHappy New Year, everyone! 🥳 As we step into this bright new year, we're excited to bring you our latest podcast episode: "New Year, New Stories: A Catch-Up Session!" ✨ In this episode, we dive deep into: - Our personal New Year's resolutions and how we plan to stick to them 📝 - Exciting stories and experiences from the holiday season 🌟 - A sneak peek into what's coming up in our podcast for 2024 🚀 - And, of course, some fun, unscripted banter to kick off the year with laughter and joy 😄 2024-01-301h 18Sippin\' T with Nat & ZSippin' T with Nat & ZEnd of Year Wrap Up 2023-12-131h 10Sippin\' T with Nat & ZSippin' T with Nat & ZCaregivingNew episode alert! 🎙️🌟 Dive into the heart of caregiving with us. We explore the joys, challenges, and the often unseen heroism behind the scenes. Join the conversation and share your story. 🤗💕 2023-11-221h 07Sippin\' T with Nat & ZSippin' T with Nat & ZBlack Women and Body ImageJoin us as we dive into a discussion of resilience, beauty, and self-love in a world that often overlooks black women.✊🏾💕2023-11-141h 06Sippin\' T with Nat & ZSippin' T with Nat & ZCuffing Season"🍂 Sweater weather, cozy nights, and looking for that special someone to share them with... #CuffingSeason has arrived. 🍁❤️ Who’s ready?" 2023-10-1854 minSippin\' T with Nat & ZSippin' T with Nat & Z10 Best Things From My 10 Worst ExperiencesIn the midst of our worst experiences, we unearth our greatest lessons. In this episode we reflect on the silver linings that have illuminated our, path through the darkest times. 🌈2023-10-041h 10Sippin\' T with Nat & ZSippin' T with Nat & ZThe Power of Manifestation🌟 Manifestation Magic 🌟 "Believe it. See it. Achieve it." ✨ Our thoughts and energy shape our reality. Each day, we have the power to bring forth the visions we hold in our hearts and minds. The power of manifestation isn't just in the wishing, it's in the unwavering belief and conscious actions towards our dreams. 💭➡️🌍 Join us as we dive into how we use the power of manifestation in our daily lives.2023-09-201h 00Sippin\' T with Nat & ZSippin' T with Nat & ZThe Art of Rest✨ Hey everyone! Join us in this episode where we remind you all about the importance of taking time for yourself and giving your body and mind the rest they deserve. 💤2023-08-301h 07Sippin\' T with Nat & ZSippin' T with Nat & ZMissing White Women SyndromeIn this episode, we're diving into a topic that has sparked intense conversations about media bias and racial disparities—the Missing White Woman Syndrome.  It's important to highlight that we're not diminishing the significance of any missing person case. However, the media's selective coverage can perpetuate biases and reinforce racial disparities. Can't to get your response to this one! 2023-08-091h 08Sippin\' T with Nat & ZSippin' T with Nat & ZWe Outside! Summertime Fun🌞 Hello, Summer! ☀️ It's time to soak up the sun, embrace the warmth, and create unforgettable memories. Here are some tips on how to make the most of this sensational season: 1️⃣ Explore the Outdoors: Step out of your comfort zone and venture into nature's playground. Hike through lush forests, swim in crystal-clear lakes, or simply enjoy a picnic in a local park. The possibilities are endless! 2️⃣ Chase the Waves: Head to the nearest beach and let the salty breeze caress your skin. Dive into the refreshing ocean, build sandcastles, or try your hand a...2023-07-0559 minSippin\' T with Nat & ZSippin' T with Nat & ZResentmentResentment is a complex emotion that can arise from a variety of experiences, such as feeling slighted or wronged by another person, perceiving an injustice or unfairness, or experiencing a sense of powerlessness or helplessness. It is a feeling of bitterness or anger that can be directed toward individuals, groups, or even society as a whole. Are you holding on to some resentment in your life? If so, this is the episode for you! 2023-06-141h 08Sippin\' T with Nat & ZSippin' T with Nat & ZLiving with regretRegret can be accompanied by guilt, embarrassment, and self-blame. It can include asking yourself a lot of hypothetical questions: “What if I acted differently? What if I took that opportunity? What if I didn’t say what I said?” Do you live with regret? Listen to find out!2023-05-311h 03Sippin\' T with Nat & ZSippin' T with Nat & ZAre You A Bitter Betty What is bitter? It's feelings, emotions, and how you act toward others. Most often it's saying mean things that hurt people, feeling hatred, or feeling sorry for yourself. It can also be picking fights to be antagonistic or vindictive and spiteful. It typically involves a ton of resentment and feeling like life isn’t fair. And bitterness can taint everything. Fortunately, it usually fades with time and perspective. But if it’s too strong or lingers for too long, bitterness can keep you from moving forward and healing. And that can make it very hard for...2023-05-101h 08Sippin\' T with Nat & ZSippin' T with Nat & ZIntimacyIntimacy is a feeling of closeness and connection in an interpersonal relationship. It is an essential part of intimate relationships, but it also plays an important role in other relationships with friends, family members, and other acquaintances. We hope you take a listen!2023-04-2658 minSippin\' T with Nat & ZSippin' T with Nat & ZUnconventional Relationships Despite the progressions we’ve made, there is still an overarching, oft-unspoken message that there is one right way to conduct a romantic relationship.  There is much proof, research-wise, and via the experiences of real people, that there are so many more ways to have a relationship, and, which actually work for a lot of people.  This is a great episode y'all! 2023-04-061h 11Sippin\' T with Nat & ZSippin' T with Nat & ZHealing From Narcissistic AbuseNarcissistic abuse isn’t limited to romantic relationships with narcissistic partners and the effects of the abuse can be devastating. We hope you take a listen!2023-03-221h 05Sippin\' T with Nat & ZSippin' T with Nat & ZNarcissism, You Probably Think This Episode Is About You✨NEW EPISODE ALERT!✨ Narcissism is characterized by a grandiose sense of self-importance, a lack of empathy for others, a need for excessive admiration, and the belief that one is unique and deserving of special treatment.  This is a good one y'all!2023-03-0159 minSippin\' T with Nat & ZSippin' T with Nat & ZEgo Trippin'https://loc.zoomgov.com/j/160094688282023-02-0951 minSippin\' T with Nat & ZSippin' T with Nat & ZHow to Heal Your Inner ChildYour “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories, and beliefs from the past as well as hopes and dreams for the future. This is a good episode y'all!2023-02-011h 06Sippin\' T with Nat & ZSippin' T with Nat & ZReview & RenewWe are back!!! In this episode, we revisit 2022 and discuss what we want 2023 to bring.  Whew!  This episode is all over the place, so bare with us and we get back into the swing of things...LMAO! 2023-01-171h 12Sippin\' T with Nat & ZSippin' T with Nat & ZWe Just Love To TalkJoin us for the last episode of the year!2022-11-291h 09Sippin\' T with Nat & ZSippin' T with Nat & ZJealousy & EnvyThough many people consider “envy” and “jealousy” synonymous, they actually have distinct meanings. This is an episode you don't want to miss!2022-11-211h 10Sippin\' T with Nat & ZSippin' T with Nat & ZIntimate Partner ViolenceIntimate partner violence (IPV) describes physical violence, sexual violence, stalking, and psychological aggression (including coercive acts) by a current or former intimate partner (CDC, 2016).  It can occur among heterosexual or same-sex couples and does not require sexual intimacy.  Please don't miss this very important episode. 2022-10-311h 07Sippin\' T with Nat & ZSippin' T with Nat & ZTrauma BondingTrauma bonding is an example of something that is difficult to detect from inside a relationship. This is due to the constant manipulation at the hands of a narcissistic partner.  But what exactly is trauma bonding? Why do people trauma bond and continue to stay with a manipulative partner?  This is an episode you don't want to miss!2022-10-311h 05Sippin\' T with Nat & ZSippin' T with Nat & ZTraumaFew people can go through life without encountering some kind of trauma. Parental loss in childhood, auto accidents, physical violence, sexual assault, military combat experiences, and the unexpected loss of a loved one are commonly traumatic events.  Join us in this episode where we discuss trauma, its effects, and how to navigate through it.2022-10-0657 minSippin\' T with Nat & ZSippin' T with Nat & ZWhat Triggers UsThe term "triggered" refers to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting.  Feeling triggered isn't just about something rubbing you the wrong way and can vary from person to person.  This is a great episode y'all!2022-09-121h 03Sippin\' T with Nat & ZSippin' T with Nat & ZGeneration XGeneration X is a term typically used to describe the generation of Americans born between 1965 and 1980/1981, although some sources used slightly different ranges. It has sometimes been called the “middle child” generation, following the well-known and predominantly white baby boomer generation and preceding the more diverse millennial generation.  Come join us as we take a walk down memory lane and discuss all the things that make Gen X unique. 2022-08-171h 07Sippin\' T with Nat & ZSippin' T with Nat & ZVulnerabilityVulnerability is consciously choosing to NOT hide your emotions or desires from others. The key to true vulnerability is that you are willing to accept the consequences no matter what.  Join us as we dive deeper into what vulnerability looks like.2022-08-031h 10Sippin\' T with Nat & ZSippin' T with Nat & ZBeing SubmissiveThe topic of submission and being submissive has been floating around social media lately, specifically in regard to relationships.   Webster defines submissive as “ready to conform to the authority or will of others; meekly obedient or passive.  So what does someone being submissive mean?  Join us in this episode, it gets real!2022-07-201h 17Sippin\' T with Nat & ZSippin' T with Nat & ZThe Randomness Part DeuxJoin us in this episode as we discuss what we would do in a zombie apocalypse and if we would rather be without elbows or knees.  A lot of laughs this episode y'all!2022-07-091h 06Sippin\' T with Nat & ZSippin' T with Nat & ZToxic PositivityToxic positivity is shallow. It’s a false reassurance, like someone saying “everything happens for a reason” after your grandmother dies or “everything will work out” after you lose your job and apartment and are forced to relocate.  When positivity is used to cover up or silence the human experience, it becomes toxic.  Join us during this eye-opening conversation. 2022-06-0854 minSippin\' T with Nat & ZSippin' T with Nat & ZToxic Masculinity and FemininityBoth toxic masculinity and toxic femininity are performed by men and women to attempt to keep their value in society. Toxic masculinity and toxic femininity tell men and women that their worth, value, and validity as men and women is conditional upon their adherence to these roles.  Join us as we dive deeper into the two.2022-05-261h 02Sippin\' T with Nat & ZSippin' T with Nat & Z✨DATING TRENDS 101✨From dry-dating to future faking, join Sippin T' with Nat & Z as we discuss new trends in dating & how to survive them!2022-05-121h 07Sippin\' T with Nat & ZSippin' T with Nat & ZFlag On The Play - Red Flags In RelationshipsWhen people are in healthy relationships respect each other.  They can talk honestly and freely to each other and share power and control over decisions.  They trust and support each other and respect each other’s independence.  In contrast, an unhealthy relationship is unbalanced.  It is important to know that red flags are real and many of us ignore them until it’s too late. 2022-04-281h 02Sippin\' T with Nat & ZSippin' T with Nat & ZBlack Women & EducationSome studies show that Black women are the most educated group in the U.S. But what does this mean for their opportunities, wages, and quality of life?  Join us in this episode for a very timely conversation! 2022-04-201h 01Sippin\' T with Nat & ZSippin' T with Nat & ZDIY on a BudgetDIY is really about you seeking out the knowledge and developing the skills you need to do something that you would normally pay someone else to do for you.  It can also be applied to things like cutting your own hair, sewing your own clothes, decorating a cake, managing your own investments, and so much more.   Now that Spring is upon us, it may be a great time to take on a few DIY projects of your own. 2022-03-311h 00Sippin\' T with Nat & ZSippin' T with Nat & ZMind Your Business, Drink Your Water & Stay In Your LaneStaying in your lane is a great tool to have in your mental wellness toolbox. It can be utilized when it comes to warding off comparison and with loved ones who overwhelm you with problems.  Join us in this episode where we dive deeper into this topic.2022-03-161h 00Sippin\' T with Nat & ZSippin' T with Nat & ZGuilt & ShameIn the last episode of Sippin’ T, we tackled accountability & the importance of taking ownership and responsibility when our actions affect not only ourselves but those around us.  However, did you know that accountability, guilt & shame are often intertwined? Join us this episode and hear us tackle these difficult emotions.2022-03-0258 minSippin\' T with Nat & ZSippin' T with Nat & ZAccountability - Who Gonna Check Me Boo?When you're personally accountable, you take ownership of what happens as a result of your choices and actions. You don't blame others or make excuses, and you do what you can to make amends when things go wrong.  Join us this episode where we dive into Accountability and how to have more in our lives.2022-02-161h 04Sippin\' T with Nat & ZSippin' T with Nat & ZYou Know What That Is? Growth!By definition, growth is a process of change, and change can be unsettling.  But growth...totally worth it!  It's exhausting but it's rewarding!  Join us in this episode as we dive deeper into how we can grow both in our professional and personal lives.  2022-02-021h 07Conversations With LampConversations With LampSippin' T w/ Nat and ZToday I had a chance to have a conversation with Nat and Z, the hosts of podcast 'Sippin'T w/ Nat and Z'. We discussed the origins of the relationship of these two sorority sisters, the importance of fatherhood, and the importance of therapy. They also discussed thing that have helped them on their personal journeys to includes books you might want to read. Please hit either of the links below to be linked to their great content! https://www.instagram.com/sippint_natandz_pod/ https://linktr.ee/Sippintnatnz Once again, thank you for all your continued support https://www.patreon...2022-02-0142 minSippin\' T with Nat & ZSippin' T with Nat & ZNew Year, Same ShitAnd We're Back!2022-01-191h 02Sippin\' T with Nat & ZSippin' T with Nat & ZOh You Fancy, Huh? Black Women & LuxuryDefinition: 1. indulgence in and enjoyment of rich, comfortable, and sumptuous living. 2. something that is considered an indulgence rather than a necessity. 3. something pleasant and satisfying. Join us this episode where we get into what luxury means to us!2021-12-2054 minSippin\' T with Nat & ZSippin' T with Nat & ZYou Can't Sit With Us - Mean Girl SyndromeMean women typically target other women based on their own insecurities, jealousy, feelings of competition, and envy. Usually, the victim will be independent, popular, successful – in short, a threat in some way to the aggressor. Join us in this episode and we dive deeper into the mean girl syndrome.2021-12-0852 minSippin\' T with Nat & ZSippin' T with Nat & ZGratitudeGrat·i·tude /ˈɡradəˌt(y)o͞od/ noun The quality of being thankful; readiness to show appreciation for and to return kindness. Join us in this episode as we discuss gratitude, why it matters and how we can foster it in our life.  2021-11-221h 00Sippin\' T with Nat & ZSippin' T with Nat & ZHaving A Purpose Driven LifeWhat is it that adds meaning and satisfaction to life? What is it that gives us a sense of purpose?  Join us in this episode where we discuss how to cultivate purpose in your life.   2021-11-1057 minSippin\' T with Nat & ZSippin' T with Nat & ZColorism in the African American CommunityIn this episode, we discuss colorism in the Black community, trace its origin, discuss its impact, and what we can do to overcome it. 2021-10-271h 09Sippin\' T with Nat & ZSippin' T with Nat & ZBlack is Beautiful - Beauty and SkincareThe beauty industry has never really catered or considered black skin or hair. Companies market to what they considered their “base” and black women & women of color sometimes had to get in where they fit in. In this episode, we speak to some of the beauty needs of AA women and highlight some of the awesome brands that always get it right.2021-10-131h 16Sippin\' T with Nat & ZSippin' T with Nat & ZPWIs & HBCUs - The Myths, The Pros & The ConsA lot of the conversations are rooted in the following questions: Are they on equal footing? For prospective Black college students, which is the better fit? To be honest there is no right or wrong answer in this equation.  Experience is subjective...you can meet two students who go to the same school and have different feelings about it.  In this episode, we decided to tackle the myths, the pros, and the cons of PWIs & HBCUs.2021-09-2956 minSippin\' T with Nat & ZSippin' T with Nat & ZIt's Our AnniversaryWhen we decided to start this podcast we never thought our topics and conversations would resonate with so many people. Join us as we look back at the year, share our favorite episodes, and thank you loyal listeners for all your support!2021-09-151h 06Sippin\' T with Nat & ZSippin' T with Nat & ZI Wish Someone Would Have Told Me...EarlierLooking back there are a multitude of things we wish we would have been told or learned sooner.  Join us as we discuss a list of things we know now but wish someone would have told us earlier.2021-08-111h 05Sippin\' T with Nat & ZSippin' T with Nat & ZHow To Have Difficult ConversationsBeing scared to verbalize your wants and needs is a trauma response. There are many reasons we find having tough talks hard, and it ranges from our childhood experiences to the way we relate to the world around us. To many of us, it can seem easier to avoid an issue, rather than to address it.  Having delicate conversations can make us feel uncomfortable, or bring us back to points in our past we’d rather not address. Tough talks are no walk in the park, and they can leave us feeling anxious, stressed, and desperate for a way out...2021-07-281h 09Sippin\' T with Nat & ZSippin' T with Nat & ZLiving With FearAccording to Psychology Today, fear has the ability to alter our perception of reality in many different ways. There are two kinds of fear: one acute, life-saving direct fear, which heightens our awareness, and one slowly sneaking indirect fear, which lowers our awareness. The same basic emotion—fear—produces completely different results, depending on how it enters our reality and how we cope with it.  Join us for an important conversation about how we live with fear and how to let it go.  2021-07-141h 01Sippin\' T with Nat & ZSippin' T with Nat & ZCancel CulturePeople should be shamed when they say or do something reprehensible. Social sanctions are an important mechanism for social change, and they should be used. However, when the cancellation is subjective, arbitrary, and restricts the individual's path to redemption, we have to take a step back and determine if cancel culture is the justifiable means to the end. Please join us as we discuss the good, bad, and ugly of cancel culture Check us out on Anchor, Spotify, and Apple https://anchor.fm/sippint-nat--z ...2021-06-301h 00Sippin\' T with Nat & ZSippin' T with Nat & ZFather - Child DynamicDepictions of dads in popular culture push the stereotype of fathers as incompetent, emotionally disconnected, “secondary” parents who are not nearly as important to their children as their mothers. As a result, Fathers are often pressured to take a backseat when it comes to being involved with raising their kids and can face ridicule for things like admitting that they help change diapers or expressing an interest in taking paternity leave. In reality, although a mother’s love is important and special, having an active father figure plays an equally important role in the healthy development of a child. Please...2021-06-161h 12Sippin\' T with Nat & ZSippin' T with Nat & ZGetting Ready For SummerMemorial Day has always been seen as the unofficial start to summer.  And now that warmer weather and summer sun is just around the corner, it’s a perfect time to start feeling light, fresh and energetic.  No need to wait for June’s official start to summer; the time to start is now!2021-06-0310 minSippin\' T with Nat & ZSippin' T with Nat & ZSelf Esteem, Self Confidence and the Outside NoiseSelf-confidence and self-esteem are two terms that are often used interchangeably. In fact, they bear only a passing relationship to each other. Join Nat & Z as we discuss self-esteem, self-confidence, and how to drown out the outside noise.2021-05-201h 04Sippin\' T with Nat & ZSippin' T with Nat & ZThe Mother - Child Dynamic Part IIPart 2 of this important conversation up now! 2021-05-0554 minSippin\' T with Nat & ZSippin' T with Nat & ZThe Mother - Child Dynamic Part IThe interaction between mother and child is an important and dynamic process. Despite conventional wisdom, attachment and bonding between mother and child are not automatic and do not occur immediately. Rather, it becomes ingrained as the result of learned experiences that begin during the first year of life and are repeated daily throughout one’s childhood and adolescence.  Please join us for Part 1 of this conversation.  2021-05-0557 minSippin\' T with Nat & ZSippin' T with Nat & ZDeclutter Your ShitThe best way to declutter your home, your workspace, and your life is to take things one small step at a time. Join Nat & Z as we layout ways to get through the mess, organize your life and mind, and clear chaos out of your life.2021-04-281h 06Sippin\' T with Nat & ZSippin' T with Nat & ZThe RandomnessIn this week’s episode, Nat & Z ask each other random questions about life, love & everything in between.  This is a great way to spark conversations with those close to you and possibly gain a new perspective.  If you are interested in doing this with your tribe check out: https://capitalizemytitle.com/random-topic-generator/ Tea on the Table: Sweet Spot Butterscotch Black Tea by Plum Deluxe  https://www.plumdeluxe.com/ @plumdeluxe2021-04-141h 13Sippin\' T with Nat & ZSippin' T with Nat & ZThe Journey Into MotherhoodBlack women’s experiences with pregnancy are often challenging. Yet, what’s rarely discussed is the trauma Black women may experience while trying to conceive, during pregnancy, and after giving birth. Join Nat & Z as we discuss black women’s journey into motherhood.2021-03-241h 18Sippin\' T with Nat & ZSippin' T with Nat & ZHealth Inequity and the Black WomanJoin Sippin T' with Nat & Z as we tackle the health inequities that plague women of color generally and black women specifically.  As women, we at times find it difficult to advocate for ourselves and our needs all while knowing that communication is the key to great health care.  We need to change from a passive patient to an active advocate.  Your health is worth fighting for. Check us out on Anchor, Spotify and Apple https://anchor.fm/sippint-nat--z#sippintea https://open.spotify.com/show/6W1ADyHOD6leT0RW7J9lNB htt...2021-03-151h 12Sippin\' T with Nat & ZSippin' T with Nat & ZBeing Black At WorkBeing a person of color at a predominantly white workplace creates its own special kinds of stress. This episode, Nat & Z discuss how your melanin can affect your comfortability at work & what employers can do to create a more supportive and inclusive environment for their employees of color.’ https://anchor.fm/sippint-nat--z/episodes/Being-Black-At-Work-er06gt https://podcasts.apple.com/us/podcast/sippin-tea-with-nat-z/id1526315358 https://open.spotify.com/show/6W1ADyHOD6leT0RW7J9lNB #beingblackatwork #codeswitching #donttouchmyhair #authenticity #podcast #teatime ...2021-02-241h 07Sippin\' T with Nat & ZSippin' T with Nat & ZBlack LovePreston Mitchum defines black love as rooted in resilience and hope. Black love allows us to reimagine our lineage and connections to ancestors through passion and empathy. Black love means allowing for balance and yielding space, while allowing a person to grow and change, and figure out ways to navigate the world separately and with a partner. In this episode Nat & Z discuss the concept of black love in 5 areas: Community Culture Individual/Self Families Marriage/Relationship Tea on the Table: English Tea Shop Chocolate Rooibos & Vanilla2021-02-1157 minSippin\' T with Nat & ZSippin' T with Nat & ZQuick Sip - Black Excellence in FilmsWe are currently in what some can call a golden age for movies the showcase the true African-American experience. Get Into this quick sip where Nat & Z discuss their top 10 films that explore & amplify these stories.2021-02-0411 minSippin\' T with Nat & ZSippin' T with Nat & ZForgiveness - The Other F WordWhat is forgiveness? How do you truly forgive someone? How do you forgive yourself? Please join us as we tackle the concept of forgiveness, its benefits, and why it's important for your growth and overall happiness. Tea of the Day:  Chamomile Vanilla Honey Herbal Tea - Caffeine Free  - Bigelow Tea Listen to us on: https://anchor.fm/sippint-nat--z#sippintea https://open.spotify.com/show/6W1ADyHOD6leT0RW7J9lNB https://podcasts.apple.com/us/podcast/sippin-tea-with-nat-z/id1526315358 #forgiveness #forgive #selfforgiveness #dispositions #benefits #mi...2021-01-281h 11Sippin\' T with Nat & ZSippin' T with Nat & ZMercury's In Microbraids - Astrology IIThere is more to Astrology and horoscopes besides signs, planets and houses.  So it’s time to get some deeper insights from our expert guest for this episode our friend Heather, the real-life unicorn.  We mention her a lot here at Sippin T’, she is the lover of the cosmos, sunshine, books, positive thinking, the law of attraction, the deeper mysteries of life, unicorns, art, music, love, and so much more.  You can visit her youtube page Celestial Goodness 1111 and her blog at https://celestialgoodness.com. Tea on the Table:  Ginger Tea2021-01-211h 08Sippin\' T with Nat & ZSippin' T with Nat & ZWhat 2021 Will Bring - The ZodiacYour zodiac sign is the biggest influence on your life and personality in Astrology.  Understanding the nature of your own zodiac sign can help you gain personal perspective, growth, and a greater connection to the universe and the earth around you.  Join Nat and Z as we give an overview of the astrological signs, and give you insight on what 2021 will bring for your zodiac!2021-01-1358 minSippin\' T with Nat & ZSippin' T with Nat & ZPutting Intentions into Action - Vision Boarding 101While we talk a lot about dreams and goals for the New Year, we don’t really dive into the nitty-gritty of turning dreams and goals into reality.  In this episode, Nat and Z discuss vision boarding and how it is a great way to get clear on your goals and motivate yourself to bring them to life. Tea of the Day:  Organic Healthy Vision Tea - https://fullleafteacompany.com/products/organic-see-clearly-tea2021-01-061h 05Sippin\' T with Nat & ZSippin' T with Nat & ZNew Year, New Me - Prepping For the New YearIt’s that time of the year again where many of us reflect on the year that was and look to the year that will be.  We begin to make goals & set intentions for what we are looking to accomplish, but many times we tend to fall short and have a hard time sticking to them.  In this episode, Nat & Z will get into ways to say IDFWU to 2020 and prep ourselves for what 2021 will bring.2020-12-291h 04Sippin\' T with Nat & ZSippin' T with Nat & ZQuick Sip - All Things Christmas🎄🎄With Christmas looking a bit different this year,  your anxiety from thinking of all the tasks involved in preparing for this holiday may be at an all-time high.  Here are some tips on how to prepare for Christmas & how to get into some alternative celebrations. 🎄🎄2020-12-2204 minSippin\' T with Nat & ZSippin' T with Nat & ZI'm Not A Player, I Just Date A Lot: Dating 101Dating means different things to different people. It can be a partner-seeking endeavor or simply an opportunity to meet people, learn about yourself and what you want, and a way to establish social confidence. This week we tackle dating, the different stages of dating & having dating commandments. Tea Of The Day:  A tea date is an economical and safe first date option.  Here are some locations that may be in your area: ATL- https://jayidache.com/  - Jayida Ché  [jay-e-duh shay]  PHILLY - https://frannylousporch.org/     Fanny Lou's Porch NYC - ht...2020-12-161h 23Sippin\' T with Nat & ZSippin' T with Nat & ZI Will Survive. Learning How to Heal“Healing—it literally means “to make whole”—as restoring something or someone to an undamaged state; when something of value is damaged, such as a painting or other artifact, our practice is always to repair it in such a way that it looks as though the damage never happened.” Psychology Today [https://www.psychologytoday.com/us/blog/tech-support/201908/12-signs-healing-toxic-childhood] Do you know how to heal from emotional, physical and mental pain? This week Nat & Z explore the nature of healing, how to giver yourself grace and how to take the steps necessary in your journey towards healing. #sippi...2020-12-091h 06Sippin\' T with Nat & ZSippin' T with Nat & ZNavigating Family Dynamics During the HolidaysAlthough health officials are urging families not to gather this holiday season, some of us are still planning to gather with family members outside of our immediate household.  It is important to keep in mind that big family gatherings can breed an atmosphere of hostility and conflict.  In this week’s episode, we provide some ways to navigate through holiday family dynamics and come out sane on the other side. Tea of the Day: Adagio Cranberry Tea2020-11-2653 minSippin\' T with Nat & ZSippin' T with Nat & ZKnowing when to leave: The Party, The Job, and The RelationshipWe’ve all had to ask ourselves at least once in our life: is it time to leave? This week’s episode touches on knowing when to leave the party, the job, and the relationship. Tea of the Day: Twinings Focus - Supports Mental Focus #sippintea #podcast #teatime #whatsthetea #melanatedmusings #girltalk #anchorfm #spotify #podcastsincolor #melanatedpodcasters #blackgirlmagic #blackgirlpodcast #podcastersofIG #goodgirlfriends #culturenews #lastsipoftheday #lastsip #h...2020-11-181h 03Sippin\' T with Nat & ZSippin' T with Nat & ZHow to deal with Post Election StressDid you know that nearly 70% of Americans have stated that the Presidential election has caused them a significant level of stress? In this week’s episode, we dive into how to deal with post-election stress and anxiety in a healthy way. Tea of the Day: Rooibos Latte “If you don’t have a milk frother, get that in yo’ life!” “Folks are supposed to be opponents, not enemies”2020-11-1050 minSippin\' T with Nat & ZSippin' T with Nat & ZLost In Translation - The 5 Love LanguagesAnd We’re Back!!!! In this week’s episode, Nat & Z discuss the 5 love languages, how to apply it in your relationship, and discovering how to communicate your needs to your partner. Tea of the day: Call Me Your Sweetheart Blend Editor’s Note: The sound quality may be a little distorted when listening.2020-11-0351 minSippin\' T with Nat & ZSippin' T with Nat & ZQuick Sip - ClosureToday's quick sip is about finding closure and learning to let go and move forward.   New episodes coming next week!2020-10-2603 minSippin\' T with Nat & ZSippin' T with Nat & ZQuick Sip - Collective FatigueHey, Y’all! While we are on a brief hiatus, sit down, relax and have a quick sip with us! Let’s discuss collective fatigue and how to combat it ❤️2020-10-1403 minSippin\' T with Nat & ZSippin' T with Nat & ZMirror, Mirror On The Wall. Am I Worthy Of This All? The Imposter SyndromeHave you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments?  Well, this week’s episode we talk about how these feelings can be attributed to a phenomenon called the “imposter syndrome”. THE TEA ON THE TABLE: Yogi Sweet Tangerine Positive Energy Tea “You feel like a 3 day old Popeye’s biscuit.” “Give it to God & give a co-pay.”2020-09-231h 10Sippin\' T with Nat & ZSippin' T with Nat & ZFriends, How Many Of Us Have ThemAnd We Are Back! This episode we discuss the levels of friendship, the types of friends you should have and when it may be time to walk away. “ Well you know he is a work in progress” “It ain’t nuttin’ to cut that b!tch off” “Cuz I was the last of the Mohicans when it came to marriage” “Well girl that’s just a Tuesday” Tea of Day: Have a Tea Party with Earl Grey & Darjeeling2020-09-161h 06Sippin\' T with Nat & ZSippin' T with Nat & ZI Wanna To Do Hoodrat Stuff with My Friends: Traveling with Your Tribe☕️ NEW EPISODE ☕️ This week's episode tackles the do’s and don’ts of traveling with friends & the one’s you need to leave at home. “I got Usher’s number” “Did it work?” Tea of the Day:  Bellini Tea Cocktail2020-09-091h 06Sippin\' T with Nat & ZSippin' T with Nat & ZOkay Ladies Now Let's Get Information - Are Your Affairs In Order?EDITOR’S NOTE: We talk about the shooting of Jacob Blake and incorrectly stated that the shooting resulted in his death. We apologize for the inaccuracy in this statement. This week's episode takes at securing the bag, estate planning & how to get your affairs in order. “Martin Luther the King” “I put that sh!t on everything” Tea of the Day:  Cinnamon Apple Spice2020-08-311h 22Sippin\' T with Nat & ZSippin' T with Nat & ZThe Gravity of Grief☕️ NEW EPISODE ☕️ This week's episode takes a look at grief, how it affects the mind, body, and soul, and how to take of yourself during your grieving process. “It was alleged, but I believed it” “You grieve your body is betraying you” Tea of the Day:  Psychocandy2020-08-241h 23Sippin\' T with Nat & ZSippin' T with Nat & ZLove, Heartbreak & Auntie Anthems. 10 Albums Every Black Woman Should OwnDuring this week's episode, Nat & Z discuss their 10 top albums,  college memories & how Mary mispronounces words. " Was it an entanglement?" "I was 18, I wasn't nobody's damn secretary!" Tea of the Day:  Royal Peach Tea2020-08-201h 37Sippin\' T with Nat & ZSippin' T with Nat & ZProtect Ya Neck! How to Maintain Peace In Your LifeThis week's episode takes a look at how to set boundaries, maintain peace in your life, and how not show up to every party you are invited to. "Protecting your peace means being your own advocate." Tea of the Day:  Snarky Tea Company 1. Calm The F*ck Down 2. Namaste Motherf**cker2020-08-101h 02Sippin\' T with Nat & ZSippin' T with Nat & ZEnjoy Your 40's ShortyIn this episode we discuss Black is King, enjoying your 40’s & why Nat needs to tell the truth and shame the devil. ⠀ “I need the horns like Beyoncé said” ⠀ Tea of the day: Heath & Heather Organic Green Tea with Coconut ⠀2020-08-0559 minSippin\' T with Nat & ZSippin' T with Nat & ZSelf Care In The Time of CoronaInaugural Episode! In this episode, we discuss tips and tools to minimize stress and anxiety during the COVID-19 crisis. "Is this thing on?" Tea of the Day:  Pukka Lemon, Ginger and Manuka Honey2020-08-041h 01