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Cruise Control Convos with Sista SoullEp. 7 - Right Time & PlaceThe year always seems to speed up after August and before you know it, it’s December and now everyone is rushing to make drastic changes.As someone who’s learned to set realistic goals you have to learn to celebrate your accomplishments as well. How much have you celebrated your accomplishments with intention?Do you keep track of your achievements and changes? We are not machines, we deserve to enjoy every season but how can you do that if you have no documentation, structure, and discipline? 2025-07-2927 minCruise Control Convos with Sista SoullEp. 6 - What are you going to do about it?Opinions are like A**holes, everyone has one. See my thing is that’s not enough. We talk about change as if we have no contribution to it.How can you ask for something you aren’t doing? Is that how reciprocation works? If you want better you show up better and the rest will be done. What are you doing about all the pain that was never yours to carry? How are you being the change you Wan’t to see? Let’s cruise and tune into what we’re going to do about t...2025-07-2226 minCruise Control Convos with Sista SoullEp.5 - LET THEMThe only thing we have control over is ourselves but how come we forget that? We’ve all heard, (or at least I have) people say, “Nobody can’t tell me what to do, I’m grown.” Or “Nobody can’t make me do anything I don’t want to.” How come that doesn’t apply when it comes to emotional control and self control?This season is called LET THEM! You know who you are , theirs no more points to prove. I’m not saying ignore emotions and let people play with you but how are we handling these obst...2025-07-1523 minCruise Control Convos with Sista SoullEp. 4- GriefSurprise, Surpriseeeeee we dropped early today 🥰Take the backseat in today’s conversation because we have a Special Guest, Quay Kapri, a beautiful creator who’s turning her pain, grief into art Grief seems to be only important when a loved one leaves the physical realm, I feel that unfair. We are constantly changing, growing which means we also are grieving things we once did, liked, consumed, etc. Do you give yourself time to adjust to New things, people, places, etc.? It’s time we allow ourselves to feel everything to fully let go and al...2025-07-0829 minCruise Control Convos with Sista SoullEp. 3- One breath at a timeHey Cruisers let’s tune into breath this ride. I remember a time in my life, I didn’t know what direction I was headed in. I always tried to take it One day at a time but at one point that was too long. I told myself, “take it a breath at a time, one moment after the next is all.” Now I realize why they say you’re always where you need to be. I wasn’t taught the power of presence as a Child. I seen a lot of worrying, hustling, unhealthy coping mecha...2025-07-0124 minCruise Control Convos with Sista SoullEp.2 - A Star Is BornDid you know we’re all born Stars ? See life is about remembering your power, turning your dreams into a plan, and enjoying no the journey! I had to figure out what worked for me , I knew I didn’t want to stay in survival mode. Growing up I didn’t know how to do that so Military it was . Can you imagine going to Performing Arts Schools majority of your life just to settle for the Navy? It doesn’t even sound right to the Full time creative I am now. Let’s unpack, redefine a...2025-06-2429 minCruise Control Convos with Sista SoullEp. 1 - Setback or Redirection?Happy Launch Day to Us ✨🫶🏾In this episode debut, I open up about the moment I realized it was time to stop striving and start living. Time to enjoy life, align with my dreams, and align my actions with the limitless truth I speak. If I say God is limitless and I am too, then my life must reflect that: through faith, community, and bold movement. I also begin to unpack the many lives I’ve lived, from my time in the Navy to chapters that shaped me into who I am now. This is a...2025-06-1734 minCruise Control Convos with Sista SoullCruise Control Convos: Sneak PeekWelcome to Cruise Control Convos with Sista Soull — your soft landing spot for real stories, soulful self-talk, and Conscious Conversation.This is your sneak peek into the vibe, the vision, and the soul behind the mic.For the dreamers, the doers, the deep feelers, and those learning to slow down and ride their own wave— this podcast is your permission to slip to cruise through life with presence and power.Plug in, breathe deep, and let’s flow. Weekly Drops start soon . Stay Connected ✨ https://linktr.ee/Sistasoull2025-06-0900 min