Shows
Happy Whole You214. How Intuition Supports Healing with Dr. Mary SandersReal healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back. 2025-05-1248 min
Happy Whole You213. From Bullshit to Botox with Sandra Lena SilvermanLooking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wea...2025-05-0531 min
Happy Whole You212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique RogersIn this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve. Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success. ...2025-04-2846 min
Happy Whole You211. Authentic Awakening with Cortney McDermottYou’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels...2025-04-2144 min
Happy Whole You210. The Glutathione Revolution with Dr. Nayan PatelGlutathione might be the most powerful antioxidant you’ve never thought about. Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals why this molecule is essential for health and how his groundbreaking delivery system makes it more effective than traditional IV infusions. Instead of high doses, his spray-based method delivers glutathione directly into cells with just a few sprays a day. Beyond supplements, Dr. Patel breaks down how lifestyle, diet, and oxidative stress impact glutathione levels—and why maintaining them is key to long-term wellness. Whether you're curious about anti-aging, detoxification, or immune support, this conversation offe...2025-04-1433 min
Happy Whole You209. Holistic Hacks for AnxietyAnxiety isn’t just a mental battle—it’s deeply connected to your body and environment. Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system. Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to suppo...2025-03-3118 min
Happy Whole You208. Nutrition, Mind, and Mood with Heather and Dr. Anna MarieYou know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice. Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in wh...2025-03-241h 05
Happy Whole You207. From Science to Sunlight with Anthony HartcherYou might not think twice about sunlight, but Anthony sees it as the key to better health. A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs. In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse migh...2025-03-1750 min
Happy Whole You206. Near Death Experience and Beyond Earth with Emily KadyWhat happens when you cross the threshold of life and come back? Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.You’ll dive into the connection between energy, health, and human evolution, as well as Emily’s work with flower essences for healing. Whether you're curious about the beyond or seeking deeper self-awareness, this conversation will challenge your perception of life itself. 2025-03-1049 min
Happy Whole You205. Autism and Brain Health with Dr. Robert MelilloAutism rates are rising, but what’s behind the numbers? In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth. You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on what’s driving the autism epidemic—and what you can do about it. ...2025-03-0355 min
Happy Whole You204. Gutsy Moves with Laura AuraWhat’s stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding agency for over 16 years, she took the leap into full-time speaking, trusting her intuition—even when fear crept in. In this episode, Laura shares how to recognize the difference between fear that warns and fear that pushes you forward. She opens up about her own health challenges as wake-up calls for change and explains why clarity, small steps, and the right people can make all the difference. If you’...2025-02-2442 min
Happy Whole You203. Aligning with PurposeSpeaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth. Together, they explore the power of storytelling, the science behind rewiring the brain, and how small mindset shifts can lead to big breakthroughs. Ready to rewrite your story? Let’s dive in. 2025-02-171h 02
Happy Whole You201. Functional Mushrooms: What Does the Human Evidence Say? With Lee CarrollAre mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You’ll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full...2025-02-0344 min
Happy Whole You200. Global Kindness Activation with Robyn SimpsonWhat if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures. You’ll discover the science behind stress and the toll cortisol takes on your health, along with actionable techniques like her "two-minute choosing technique" to manage emotions and foster empathy. Robyn’s journey is a reminder that self-care, authenticity, and kindness to yourself are powerful steps toward shaping a more compassionate world...2025-01-2740 min
Happy Whole You199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica CisnerosHow do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses. You’ll learn how to align your calendar with what truly matters, find a therapist who meets your needs, and build healthier relationships. Veronica also shares resources from her podcast and website to help you thrive in marriage and life. ...2025-01-2042 min
Happy Whole You198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer WoodwardIn this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don’t have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a bi...2025-01-1339 min
Happy Whole You197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine KrouseAre quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your healt...2024-12-301h 03
Coaching OutdoorsCoaching Outdoors Episode 70 - Tabi Jayne“What is your own nature practice? Because if you don't have your own relationship with nature and earth - how on earth are you even going to think about integrating into any aspects of your life?” ~ Tabi Jayne, Nature Trainer and CoachFounding Director of Earthself, a community interest company Tabi Jayne joins Alex and Anna-Marie from her shed office on her allotment in Scotland for the first Coaching Outdoors Podcast conversation in series eight. Set against the back-drop of the local hills that influence her relationship with nature and Scotland she shares her stories and wisdom. 2024-09-1757 minCoaching OutdoorsCoaching Outdoors - Reflections on Coaching Outdoors Live 2024“I do feel this is the start of a new movement” – James FarrellFollowing the huge success of the inaugural Coaching Outdoors Live event on the beautiful grounds of Henley Business School, three of the workshop facilitators joined Anna-Marie the following morning to reflect on the event.Diana Tedoldi posed some great questions to Toby Cowern, James Farrell, Anna-Marie and herself.They reflected on the biggest insights and learning they took from the event, how the event has started a movement and what the future holds for Coaching Outdoors.Toby used the me...2024-07-1732 min
Happy Whole You174. Everyday People Series: Jake Carlisle with Bloom FitIn this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique small group personal training clinic. Jack shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, including how he coped with family illness, his transformative time in Oregon, and the philosophy behind creating a welcoming and non-judgmental fitness space at Bloom 30. Jack shares practical tips and advice for listeners looking to...2024-07-151h 01
AM to PMSurviving Living With Your ParentsStill living at home with your parents? Had to move back in for financial reasons? Is your mum still telling you to pass the remote?
In this episode, Anna-Marie dives into how you can survive living in your parents nest in your twenties and thirties and shares her own struggles of living at home.
TIMESTAMPS
00:00 - Intro & Personal Tea05:20 - AMD's Living At Home Story12:16 - Increasing struggles as you get older13:27 - Not all situations are difficult14:16 - Life is not linear 17:24 - Developing empathy for your parents23:00 - Set some boundaries25:18 - Have an exit...2024-07-1144 minCoaching OutdoorsCoaching Outdoors Episode 67 - Grattan Donnelly“We were sitting in one of those fishbowl offices and it was a beautiful summer day, and I could see the sun was shining outside, and my client was stuck. And I was probably stuck too.” Grattan and Dr Suess his four-legged companion join Alex and Anna-Marie from their local coaching territory on Killiney Hill overlooking Dublin Bay and Dalkey Island. Self-described as endlessly curious Grattan’s fascination and perplexation by human beings has led him to craft a career as a Regenerative and Leadership Coach. He is also a teacher trainer and facilitator of the Mindfulness Based...2024-05-2856 min
Happy Whole You152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney BakerIn today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retreat partner, and host of the globally acclaimed Electric Ideas podcast, brings a wealth of wisdom and experience to the conversation. With a deep understanding of the transformative power of meditation, Whitney shares her personal journey of navigating corporate burnout to founding her empowering company. Drawing from her own experiences of reinvention and self-discovery, Whitney is...2024-03-0135 min
Happy Whole You150. Everyday Women Series: Your Period with Jamie PeñaIn this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discoveries they've made along the way. They discuss the importance of understanding and respecting the menstrual cycle, emphasizing the need to adapt lifestyle choices according to its phases. Heather shares insights from her research, including the significance of nurturing oneself in the days leading up to menstruation and harnessing creativity during ovulation. Dr. Anne Marie highlights the misconceptions surrounding hormone levels and the impact of stress on reproductive health. J...2024-02-161h 08
Happy Whole You146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam PenaIn this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships with employees. Dr. Anna Marie underscored the importance of communication, emphasizing the need to break through barriers and foster a culture of openness. We discussed the value of structured interactions, echoing the sentiment that the truth will set you free. I shared my personal approach with my team, incorporating monthly one-on-ones and...2023-12-111h 14
Happy Whole You139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)In this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and personal growth. She will share her experiences with corporate life, day trading, and ultimately making the bold decision to focus on building her wellness business, Happy Whole You. The pivotal moment of leaving the security of a corporate job led to a remarkable 45% increase in business revenue within a year. She al...2023-10-0521 min
Happy Whole You138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)In this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and married within months. This episode navigates through housing market dynamics during the recession, surprising financial discoveries, and even a detour into day trading. Ultimately, her journey leads to business ownership, family matters, and an inspiring transition to a career in corporate wellness. Anna also shares her insights into expanding her wellness business...2023-10-0319 min
Happy Whole You137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)In this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal growth journey, transitioning from emotional reactions to proactive problem-solving. In terms of daily self-management, Dr. Anna discussed her routine, including grounding herself, spending time with her dogs, and maintaining gratitude. We also delved into her family life, particularly her children, Garrity and Louis, to whom she offered advice about self-worth and authenticity. Our conversation explored...2023-09-2540 minCoaching OutdoorsCoaching Outdoors Episode 47 - Marie Dove“I realised I’d lost a part of me; it was so amazing for me to come back to nature”.Marie Dove is a nature-based women’s life coach and founder of The Campfire Community, a monthly circle for women who crave real, meaningful connection to themselves, each other, and the natural world.Join us as we explore her backstory. As a child, Marie had a profound connection to nature, however, as a teenager and young adult, she became disconnected from it and in turn herself. Marie was lucky enough to find her way back...2023-05-0244 minCoaching OutdoorsCoaching Outdoors Podcast - International Women's Day 2023 Special“Worldwide, everyone everywhere can step forward to truly #EmbraceEquity”In recognition of International Women’s Day 2023 we would like to honour the amazing female guests we have had on the Coaching Outdoors Podcast. We have selected a short snippet of each lady’s podcast to highlight the insight and experience they have to share. And maybe to entice you to watch their episode if you haven’t already.From examples of what brought them to outdoor coaching in the first place and what benefits they and their clients get from the experience, to examples of...2023-03-0713 min
We're Not KiddingBONUS: Session 3 Childfree Financial Planning with Dr. JayIn this episode, Grant and I sit down with Dr. Jay at the end of January to recap how our budget went over the holidays. We also get into more detailed goal discussions.
If you haven't heard our first two sessions with Dr. Jay, you can listen to them here:
Session 1
Session 2
Or watch the sessions here.
As you heard in this episode, I am looking to understand how my work has impacted you. Feel free to let me know via email: anna@annaolson.com. Thanks!
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Send in a...2023-03-0646 minCoaching OutdoorsCoaching Outdoors Episode 40 - Anna Brown“The Systems Approach, put simply, is thinking about how everything is interrelated and interdependent”In our 40th Podcast Episode, and the last one for season 4, we meet Anna Brown, Executive and Developmental Coach and Coach Supervisor.Anna’s practice is informed by the Systems Approach, Systems Psychodynamic Approach and Adult Learning Theory, so we delve into these extremely interesting areas of Coaching and how Anna adapts them to be used outdoors. We chat about the opportunities for mirroring, metaphor and seeing patterns in the great outdoors.Anna also describes her concept of slip stream...2022-10-1744 min
We're Not KiddingLee & Lindsay: A Conversation With My Childfree Role ModelsLee and Lindsay are two of my favorite people. I met them ten years ago through my husband and they've had a huge impact on both of us. I'm honored to share their story and wisdom with you in this episode.
If you have questions for Lee & Lindsay to answer on our follow-up episode you can submit them by email to anna@annaolson.com.
Or submit a voice memo by going to https://anchor.fm/anna-marie-olson/message
Learn more about the We're Not Kidding Club: wnk-club.com2022-07-1347 minCoaching OutdoorsCoaching Outdoors Episode 21 - Elle Smith“I could see the impact coaching had on the way people were being really reflective and having an impact on student outcomes”The first episode of Season 3 of the Coaching Outdoors Podcast comes all the way from Sydney, Australia. Elle Smith met Anna-Marie whilst they were both doing triathlon’s in Sydney and has since also honed her outdoor coaching skills in a slightly different context - the Education sector. As Senior Learning Coach at St Andrew’s Cathedral School, Elle and her team have not only introduced coaching as a form of developmen...2021-10-2553 min
Happy Whole You61. Planets & Plants They RuleIIn this episode, Anna Marie Frank talks about a few different planets like Jupiter ruled as plants, and of course other planets and the plants they rule. "After three days, a plant that gets bullied, that plant will die in 30 days." Get Anna Marie’s Book(s) here: “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.” Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com 2021-10-0418 min
Happy Whole You60. Sun & Moon: Plant EnergyIn this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of the full moon, it impacts our sleep pattern, all of that in full moon, it impacts us emotionally." Get Anna Marie’s Book(s) here: “Stop Bullying Yourself” “Becoming you” or “Beat your Inner Bully in 14-Days.” Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com 2021-09-2016 min
Happy Whole You59. Keto Flex with Ben AzadiIn this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actually change. Also reading books helps him a lot to overcome his trials in life. About the Guest: Ben was a former obese men and now a 3x best selling author. Also a podcast host of the top 15 Keto Kamp Podcast, and a national speaker. He created exclusive programs that are designed to solve the clients' biggest health problems. He helps t...2021-09-1336 min
Happy Whole You58. The Virus GameIn this episode, Anna Marie Frank talks about what's going on and how the viruses affects our bodies. How can we protect ourselves in the same virus? "Our brains are already the hardwire to go to violent deaths and speak that out or as what media given to us. How do we prevent that?" Stay connected with Anna Marie Frank: Instagram / Facebook Kathy Davis: www.kathydavis.com Get in touch: (661)-337-0216 Info@happywholeyou.com2021-09-0629 min
Happy Whole You57. Plant-Based Lifestyle with Kathy DavisIn this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based. About the Guest: Mrs. and Mr. Davis works full time, and at the same time living with their three cats in a Grand Design fifth wheel RV, when they started their journey towards veganism which is truly #VegInspired. What this episode covers: When and Why Kathy practices Plant-Based Eating? (3:00-9:00) The Benefits of this Lifestyle (14:00- 15:00) Is your body reactive or not? (15:00-17:00) Meal Plan is a must! yet Mea...2021-08-3036 min
Happy Whole You56. Crave this - Eat thatIn this short episode, Anna Marie Frank talks about different cravings that we have. " Emotion and stress can trigger cravings." Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-08-1605 min
Happy Whole You55. Disconnected & BrainwashedIn this episode, Anna Marie Frank talks about what happened while she was traveling for her trip. “Our brains has gotten really expansive and triple in size, right? Over a millions of years and that happened for a reason, for survival.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-08-0920 min
Happy Whole You54. Enough With The Sick Care!In this episode, Anna Marie Frank talks about how we should take healthcare seriously. “What is the quality of life? if you are on diabetes and medication or you can’t get up and walk around, you can’t play with your kids.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-08-0215 minCoaching OutdoorsCoaching Outdoors Episode 15 - Alex and Anna-MarieOn a beautifully warm and sunny day on the banks of Loch Fyne on the west coast of Scotland, we finally managed to record our first podcast together! In this episode, we share our insights into some topics that our listeners have asked us for more detail about. Firstly, Anna-Marie covers the hugely important topic of risk awareness in outdoor coaching, and how, as outdoor coaches, we must think about it carefully. Understanding the risks that may be encountered in the outdoors, knowing our own, and our clients’ limits, and ensuring we base our contracting and...2021-07-2649 min
Happy Whole You53. 9 Reasons You are HeavyIn this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight. ”When we think of weight lose, I think its important to remember what we can add to our lives vs. what we take away.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-07-2616 min
Happy Whole You52. Coffee EnemasIn this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half. “Be open to find what works for you. You know your body better than anyone. Listen to your body and allow your body to heal its elf with proper nutrition and exercise... and maybe monthly coffee enema.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-07-1924 min
Happy Whole You51. Motherhood Nutrition Deficiency & Mental HealthIn this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough. ”Children of depressed mothers are at a higher risk of behavior problem through out childhood including symptoms of depression.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-06-2825 min
Happy Whole You50. Brain Chemicals: How to hack them! Brain Chemicals: How to hack them! In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared about the different kind of chemicals and discussed each of its traits and its effects. Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-06-1407 min
Happy Whole You48. Gut Health w/JustThrive CEO Tina Anderson In this episode, Anna Marie interviews Just Thrive Co-Founder/CEO, Tina Anderson, who shares her knowledge behind probiotics, why it is important for gut health, and how you can support your gut. Stay tuned to find out how probiotics work to help you and your health. What this episode covers: How do Probiotics help you? Why probiotics are important for the gut? Why is gut health important? How can you support your gut? Understanding Just thrive probiotics Quotes from the episode “Taking...2021-05-1131 min
Scripture and the Spiritual LifeThe Why of God's WordSister Anna Marie recently led a virtual retreat on Scripture for young people at the Shaw Island Retreat Center in Washington state. Her presentation was recorded in Edinburgh, Scotland. If you want to know what God's plan is and how to live into that plan and if you want to know why heaven is worth it, then read Scripture. Sister Anna Marie McGuan, RSM2021-02-0825 minCoaching OutdoorsCoaching Outdoors Episode 1 - Alex and Anna-MarieAlex Burn & Anna-Marie Watson have a mutual shared passion for coaching and the outdoor environment.Together they are on a mission to encourage coaches to take their practice outside. In this introductory episode Alex and Anna-Marie outline their future vision for their ‘Coaching Outdoors’ podcast series, touch on the benefits of nature and movement within coaching and share their individual backstories which led them to work within this coaching niche.2021-01-2532 min
Happy Whole You40. Health, Wealth and Happiness in 2021Episode Summary: In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses topics ranging from healthy food choices to ideas on how you can keep a positivemind set, stay tuned to hear more. What this episode covers: Greetings 2021. (00:00-01:42) Starting small can really help. (01:43-07:13) Switching up your healthy choices. (07:14-09:55) Connect and share your goals. (09:56-11:15) Make time for healthy activities. (11:16-11:55) Why books and podcasts are great knowledge? (11:56-13:20) Surround your social media with positivity. (13:21-14:14) Let go o...2021-01-0718 min
Happy Whole You39. What is the Body Code?In this podcast Anna Marie interviews a practitioner she has used for Body Code work over the past year. Anna Marie and Ali discuss what the Body code is. What the body code does and so much more. We all have emotional blockages in the body and being able to have them released is a blessing. Want more information on the Body Code with Ali? Email her and let her know you hear her on the show: ali@alivingwelllife.com or book a session with her by visiting her website at www.alivingwelllife.com Facebook: Ali Kettering Facebook group: Living Well...2020-12-1516 minScripture and the Spiritual LifeCalled to Love: Sacramentality in MarriageSister Anna Marie shares the Church’s teaching on marriage and the duties of husbands and wives to make each other holy. First of three talks on Ephesians 5 and St. John Paul II’s Theology of the Body. Originally intended for the Diocese of Knoxville Office of Marriage Preparation and Enrichment’s Called to Love conference.2020-09-1531 min
Happy Whole You36. Kids in SportsIn this episode, Anna Marie interviews Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane, who are both the authors for the book, “Be All In: Raising Kids for Success in Sports and Life.” Stay tuned to find out more about their book and how it was written for parents and coaches to raise young athletes who turn good sportsmanship into lifelong skills. About the Guest: Christie Pearce Rampone is the most decorated American professional soccer player — male or female — of all time. She is a 1999 and 2015 FIFA Women’s World Cup...2020-08-3127 min
Happy Whole You34. Collagen vs. Protein Powders with Olivia PelaezIn this episode, Anna Marie interviews Olivia Pelaez, who is the Education Coordinator for Vital Proteins. Pelaez shares her expertise on collagen, what you should look for in collagen and when you should take it? Stay tuned to find out how and when you should be taking your collagen. About the Guest: Olivia is also a self-proclaimed 'nutrition junkie' who believes whole-heartedly that food is medicine. She received her Bachelor of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Functional Medicine and Human Nutrition from th...2020-08-2618 minScripture and the Spiritual LifeThe Sacraments with Vidal Moreno part 2Sister Anna Marie and Vidal Moreno continue their discussion on the Protestant and Catholic understanding of the sacraments. In this episode, they discuss confirmation, marriage, and anointing the sick.2020-08-2531 minScripture and the Spiritual LifeThe Sacraments with Vidal Moreno part 1Protestant Vidal Moreno returns to discuss the Protestant and Catholic understandings of the sacraments with Sr. Anna Marie. In this episode, they discuss baptism and confession.2020-08-241h 11
Happy Whole You33. Anxiety Be Gone!In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it. Links/ Resources Mentioned Find the guided meditation headset here: https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31 2020-08-1715 min
Happy Whole You32. Pregnancy and PostpartumIn this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie. About the guest: Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the...2020-08-1025 minScripture and the Spiritual LifeTheology of the BodyA presentation of Pope St. John Paul II’s Theology of the Body delivered by Sister Anna Marie as a video lecture for the Set Free Summit for the Institute for World Evangelisation.2020-08-0322 min
Happy Whole You31. Coaching with Vikram DeolEpisode Summary: In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone. About the guest: Vikram Deol is a Conscious Business Coach, Real Estate Agent, Entrepreneur, and Mentor. He also is passionate about helping others scale and r...2020-08-0324 minScripture and the Spiritual LifeFaith to Move Mountains part 2Sister Anna Marie speaks to school leaders in the Diocese of Knoxville about living and growing in faith. This is Part 2 of her series on Faith to Move Mountains. 2020-07-3040 minScripture and the Spiritual LifeFaith to Move Mountains part 1Sister Anna Marie speaks to school leaders in the Diocese of Knoxville on virtues and vices during their day of reflection at St. Albert the Great Church in Knoxville. Outline of the Gospel According to St. Matthew2020-07-2837 minScripture and the Spiritual LifeA Conversation with Father Augustine WettaFather Augustine Wetta, OSB, a monk of St. Louis Abby, joins Sister Anna Marie McGuan. In this episode, Sister Anna Marie and Father Augustine discuss humility, Benedictine spirituality, and his experiences teaching young people and a recent encounter at a protest in St. Louis. Father Augustine has two degrees in Theology from Oxford University, a BA in Ancient Mediterranean Civilizations from Rice University, and an MA in English from Middlebury College. For twenty years, he has taught English, Classics, and Theology at the Priory School, in Saint Louis, Missouri, where he also coached rugby and served as D...2020-07-211h 11Scripture and the Spiritual LifeSister Anna Marie is a Guest on IDOKSister Anna Marie joins Inside the Diocese of Knoxville podcast host Jim Wogan in this episode which is shared here on Scripture and the Spiritual Life. 2020-06-2342 min
Happy Whole You30. The 7 Chakras and Physical signsIn this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy. Links/ Resources Mentioned Find “A Little Bit of Chakras: An Introduction to Energy Healing” book here: https://m.barnesandnoble.com/w/little-bit-of-chakras-chad-mercree/1122664693 Give the podcast a review: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 Get Anna Marie’s Book(s...2020-06-0819 min
Happy Whole You29. Your Immunity and ZincIn this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health. What this episode covers: The Benefits of Zinc How much Zinc should you take? Foods that contain Zinc How to find out if you have a Zinc deficiency? Plant-based foods contain Zinc Why it is important to take Zinc Three types of Zinc that are best to ta...2020-06-0111 minScripture and the Spiritual LifeBuilding a Catholic Life part 2Reconciliation and the Eucharist. How do we prepare to see the face of God? Sister Anna Marie concludes her talk with the RCIA class from St. Therese Parish. 2020-05-0828 minScripture and the Spiritual LifeBuilding a Catholic Life part 1How does one build up their spiritual life? Sister Anna Marie speaks with the RCIA class from St. Therese Parish. 2020-05-0724 min
Happy Whole You28. The Importance of MagnesiumIn this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body. What this episode covers: Intro to magnesium Things that are associated with magnesium Magnesium sulfates Magnesium chloride Magnesium glycinate Magnesium malate Magnesium citrate Magnesium 3 & 8 Staying away from Magnesium oxide Find out which magnesium works for you Quotes from the episode “It is a very important element th...2020-05-0414 min
Happy Whole You27. Financial Well-being with Andrea WorochIn this episode Anna Marie interviews Andrea Woroch, who is a nationally recognized money-saving expert, writer, speaker and on-air contributor who is passionate about helping Americans find simple ways to spend less and save more so they can create their dream life without making major sacrifices. They talk about Financial wellness and how you can align both your happiness and finances into one to create your Dreamlife. About the guest: Andrea Woroch is a sought-after media source on all things finance and savings, she has appeared on popular shows such as The Today show, Good Mor...2020-04-2720 minScripture and the Spiritual LifeConversation with Vidal Moreno part 3Sister Anna Marie chats with Vidal Moreno, a Protestant and the host of Soul Anchor Podcast. They discuss the Catholic and Protestant understandings of salvation and whether and Christian can lose his salvation.2020-04-2039 min
Happy Whole You26. The Process with Emily SchrommIn this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippie Podcast." About the guest: Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut health, adrenal repair and herbal remedies, has led to a career s...2020-04-2024 min
Happy Whole You25. The BioCharger with Jim GirardIn this episode Anna Marie interviews Jim Girard, who is a lead on The BioCharger NG product development and Research team. Girard talks about the science behind the Biocharger, how it came to be, how it works for you and how it improves your health for the body and mind. About the guest: Jim brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla...2020-04-1018 min
Happy Whole You24. Doc Talk with the "Wellness Doc" Dr. Hugh BeattyOn this episode, Anna Marie interviews Dr. Hugh Beatty. He is known as the Wellness Doc and helps his patients including wellness in his practice. He shares how being well should be our foundation. His approach with western medicine is met with wellness on the mind. Dr. Beatty can be contacted by calling 661-395-0315 or visit www.HughBeattyMD.com Click here to rate and review Links: Get a Brain Health Coach or Life Coach http://www.happywholeyou.com/coaching Signup for the Happ...2020-04-0622 min
Happy Whole You23. Doc Talk with Dr. Nimisha Amin Covid-19In this episode Anna Marie interviews Dr. Nimisha Amin who has had her informational videos regarding the Covid-19 virus go viral. She has great tips and wants people to know this is serious so embrace the extra time we get with our kids and enjoy the slower pace of things. Bio: Nimisha Amin is a pediatric nephrologist and general pediatrician in Bakersfield, CA. She completed medical school at UC Irvine and then trained at UCLA Mattel Children's Hospital before moving back to serve the community she grew up in. Nimisha is also a wife, mom of 2, fitness and travel enthusiast. Fol...2020-03-3026 min
Happy Whole You22. Mental Stress = Chronic InflammationIn this podcast Anna Marie shares some tips and her thoughts on how we need to “chill” during this difficult time. She shares her “flip-it” mindset. How we should all be looking at the positive during this trying time. Also, she recommends letting go of the idea of homeschooling your child as if you were their public school teach and embrace this opportunity to teach them how YOU see fit. Also, now you have the time to exercise, work on scrapbooks, read the book you have wanted to crack open, and do all the things you have wished you had time...2020-03-2512 min
Happy Whole You21. Take Control... Covid-19In this episode Anna Marie just shares a quick message about focusing on what we do have control over vs. staying in worry about what we don’t have control over. If we are stuck at home let’s get to work: 1. Go through photo albums 2. Watch old movies 3. Organize your closets & home office 4. Finish or start your home repairs you claim you have no time for 5. Teach your kiddos. 6. Get outdoors 7. Call an old friend or grandparent 8. Checkout what is in your freezer and pantry 9. Read that book 10. Give yourself a spa da Links: Get a Brain H...2020-03-1709 min
Happy Whole You20. Immune Strong - Covid-19 Gone Foundations of health Get Rest Exercise Eat Healthy Drink lots of clean water Get sunlight and fresh air Have a positive mindset Wash your hands. How long the virus is living on surfaces Eat herbs! Oregano & basil Spice things up with garlic. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins. Essential oils Eucalyptus and we have the power...2020-03-1413 min
Happy Whole You18. Emotional Blockages: What your voice is sayingIn this episode Anna Marie shares a tool she uses to help people figure out what emotional blockages are being stored inside their bodies and what organ systems are being impacted by these emotional blockages. She shares four different emotional blockages and the organ systems being impacted, the four healing colors for these blockages and she shares there are audio tones sent to clients to help release these emotions, as well as, four PDF files so the client can read about the blockages. This is a therapy anyone can do as long as they have a...2020-03-0213 min
Happy Whole You17: Heavy Metals Be AwareIn this episode Anna Marie gives you the 411 on six heavy metals. Heavy metals accumulate in the body and over time you can develop symptoms of heavy metal toxicity. Heavy metals can be found in a lot of household products. Anna Marie discussed the following heavy metals: Aluminum (safe deodorant can be ordered by clicking here) Nickel Copper (safe & high quality supplements click here) Arsenic Cadmium Mercury Learn about the different modalities to help you detox and Signup for the...2020-02-2419 min
Happy Whole You16: 7-Types of ADD/ADHD Dr. AmenIn this episode Anna Marie shares with you the seven types of ADD/ADHD that she learned from the Amen Clinics. She also references the Amen Clinics ADD treatment algorithm. Type one. Classic ADD Type two. Inattentive ADD Type three. Overfocused ADD Type four. Temporal lobe ADD Tape five. Limbic ADD Type six. Ring of fire ADD Type seven. Anxious ADD Order recommended nutraceuticals from BrainMD Signup for the Happy Whole You Newsletter: http://www.happy...2020-02-1716 min
Happy Whole You15: Clean, Safe, Affordable Body Products with CEO Prudence Millsap of Beauty By EarthHow and why Beauty by Earth was started. Prudence and her partner wanted to start a product line that is clean and affordable. She has a child that needed these clean products and she wanted all people to be able to afford these amazing products. One product can take 2-3 years to bring to market. Prudence thought she was using safe products but was disappointed to find out not all her products were safe. Labels do not tell you everything you need to know. Marketing can confuse us. All natural doesn’t mean it is safe. Sulfate an...2020-02-1025 min
Happy Whole You14: Anti-Aging with Qalytude.com's Dr.ZIn this podcast Anna Marie and Dr. Z discuss different anti-aging agents and how Metformin and NAD patches can help with your longevity. Plus, Dr.Z shares what he does to keep his brain and body functioning at its best. Bio: Dr.Z combines the unique qualities of an experienced doctor passionate about disease prevention and longevity and a serial entrepreneur. Dr. Z has been passionate about slowing down and reversing age-related diseases for 20 years. In fact, he decided to become a doctor after reading Ray Kurzweil’s books. Sajad is one of a few MD’s personally licensed in all 50...2020-02-0322 min
Happy Whole You13: The Amazing Rachel Pastor: Overcoming Her Past & ThrivingMeet Rachel Pastor - Transformation Coach, Personal Trainer and Gym Owner for the past 12 years, Founder of Fitness Festival Events, Mother and wife. She is an amazing woman with an amazing past. She shares her past situation and what she is doing now. Plus, she has some health tips and answers some of Anna Marie’s fun and easy questions. Anna Marie ends with sharing three quotes from Rachel’s Instagram page. These will leave you smiling. Have a great week! Follow Rachel: Facebook Instagram Twitter ...2020-01-2713 min
Happy Whole You12: Fun Facts About Our Brains & How To Help Your BrainAnna Marie loves the brain and it wasn’t until she got her brain right that she started to experience true happiness and success. Your brain uses more oxygen per unit of tissue than any other organ. Your brain also uses more energy per unit of tissue than any other tissue. Staying hydrated helps your brain function. Students in a study had higher test scores when they brought a water bottle to a test. Keeping your brain hydrated helps improve problem-solving, improves mood, memory, and can help prevent headaches. How much water should you drink? Half...2020-01-2015 min
Happy Whole You10. Be your best self! with Alex GarzaroAnna Marie was able to interview an amazing woman, Alex Garzaro. She and Anna Marie talked about the New Year and Alex provided simple tips to help you be the best you ever. Want to know about Alex? Read her bio below: Alex Garzaro is a lifestyle Strategist & weight lose specialist. After studying psychology & sociology at Cal State University Bakersfield, she went on to complete her certification from the National Academy of Sports Medicine In personal training & nutrition. She has spent the the last decade teaching women to create time for their overall w...2020-01-0620 min
Foundher by EntrepinayshipNew Years Episode: Reflecting on Entrepinayship's 2019What a year! Enjoy this recap of 2019 with Anna Marie Cruz, foundher of Entrepinayship, along with featured guests: Justine Abigail Yu, Creator and Founder of Living Hyphen Lindsay Bryan-Podvin, Financial Therapist and Owner of Mind Money Balance Dr. Amee Velasco, Psychologist & Founder of The Healing Journey Daynabelle Anderson, Business Owner and Author of Letters to My Son Carol De Leon, Designer and Founder of Angkan Rechie Valdez, Banker, Baker, and Owner of Chietopia Grace Talusan, Writer and Author of The Body Papers Deborah Francisco Douglas, Author of Somewhere In the M...2020-01-0242 min
Happy Whole You9. 2020 Stepping Into The Next DECADEEnd of 2019 and 2020 is here to give us everything we want. Anything can happen and anything is possible in 2020. Lets approach 2020 as not only the start of a new year but the start of a new decade. Anna Marie’s story and encouragement from the last decade and moving into the new decade. Create your own vision board. Anna Marie shares what she put on her first vision board. All items she put on her vision board came true. Sometimes we need to go out of our daily routine to earn more. Knowledge is power and...2019-12-3019 min
Happy Whole You8. Earthing & Grounding: The Miracle of Mother EarthWhat is earthing- connecting to the earth's natural surface. Touch bare feet to the ground, hold a leaf between your fingers, or hug a tree. The earth helps to restore internal electrical stability. Our shoes have changed over the years. This has prevented us from connecting to the earth like we have done in the past with leather sole shoes. Some research links lack of connecting to the earth's energy with the increase in diabetes. When we stand barefoot on damp grass this helps activate an acupuncture channel that is known to...2019-12-2317 min
Happy Whole You7. Two Anti-Aging Supplements That Help Brain & Body Function!Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of the supplements she takes were listed as amazing anti-aging supplements. Resversotrol is Anna Marie’s first anti-aging supplement she talks about. Thanks to the French Paradox we started to look at what was keeping the French from getting heart disease is higher numbers like the United States. The French have that sweet red wine but it is the grape skins that actually have the most abundant resveratrol in it. Eat grapes, b...2019-12-1612 min
Happy Whole You6. Show Your Kids Healthy Communication with Caroline MaguireCommunicating: How the holidays are a great opportunity to show your kids healthy communication skills. 0:19 Meet Caroline Maguire. She is an author and total communication badass. She talks about showing our children proper communication during this holiday season. Don’t wait to show your kiddos healthy communication skills. Have you thought about how you communicate? How about how your communication skills influence how your children will communicate. 2:20 Why Will No One Play With Me? A book Caroline wrote as a guide to help guide parents to help their children with communication. She sh...2019-12-0920 min
Happy Whole You5. What your Tongue, Nails, & Face Is Trying To Tell You!This is not mainstream stuff but great information you can use at home to help with your longevity and quality of your life. How your face, tongue, and nails tell you about your health and genetic tendencies. What organ systems you need to support more. Your tongue! Let that tongue hang out and check out the markers on your tongue. Do you have a white coat on the tongue? You might want to look at candida/yeast overgrowth. Use a tongue scraper. Drink up on H20. What about a line down the tongue in the middle? This...2019-12-0215 min
Happy Whole You4. Your Eyes Tell You About Your HealthYour body is constantly providing information about what could be going on in the inside of your body based on some outside factors. In today’s podcast, Anna Marie talks about how the type of Iris you have can indicate health deficiencies or tendencies based on color and other iris factors. What iridology is and how 28,000 nerve endings that connect the organ systems to the iris. Genetic signs and can help with the prevention of health-related illnesses. Blue Iris: the lymphatic iris information. Lymphatic challenges, skin conditions, and inflammation challenges with this iris. Blue iris shou...2019-11-2513 min
Happy Whole You3. Are you Anxious? Anxious ADD/ADHD & Pooping!1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are exhausted by the end of the day and they have a hard time paying attention and have brain fog… O’yeah and they only poop every 3-4 days or they have the opposite and have loose poo with digestive issues. This is not normal! Women and others are living with this and accepting this as if it is their new normal. 2019-11-0906 minHappy Whole You2. Three Types of ADD/ADHD… There is not just one type of ADD/ADHD1:30 Consult your doctor! 1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous cardio to get increase blood flow to the frontal lobe. Then Anna Marie shares some vitamins and herbs to help improve brain function with this type, such as decaffeinated green tea, B12, and other supporting supplements. 2:42 Over focused ADD. This is where people get so fixated on things and have a hard time shifting gears. They ma...2019-11-0607 minHappy Whole You1. Meet the Happy Whole You Podcast Hosted by Anna Marie Frank1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert. 1:45 She shares that true wellness is more than just exercise - even though when she first started in wellness she would just tell everyone to exercise as if it would solve all their problems and she soon realized how important nutrition was as well. 3:05 Unfortunately, Anna Marie would use exercise as a punishment for what she w...2019-11-0606 min
Delivering Strength PodcastMindfulness & Meditation with Anna Gannon of Expectful 1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign up for a free two week trial at expectful.com/delivering. 3:03 -- Anna Gannon introduction 4:40 – Candace What’s Up BIRTHFIT Professional Seminar- http://www.birthfit.com/education/seminars/ 8:00 – Anna What’s Up 10:20 – Prenatal massages Power Provider: The Womb Wellness Center 13:10 – Anna Gannon Bio 14:24 – Anna Gannon’s journey to where she is at now 23:15 – Anna Gannon and founder of Expectful, Mark Krassner, connect 25:04 – How Expectful has grown over the last year and a half Motherhood Meditations Trying to Conc...2017-11-2859 min
Delivering Strength PodcastA Natural Hospital Birth Story with Anna Marie MurphyCohost Anna Marie Murphy shares the story of her recent natural hospital birth of her son Dean. Delivering Strength Podcast | Real talk about pregnancy, birth and postpartum health. | www.deliveringstrength.com Show Notes: 1:10 – Introduction to Anna Marie’s birth story 1:21 – Anna Marie begins birth story 2:30 – Pregnancy journey 3:45 – First trimester 4:45 – Second trimester 5:10 – Pregnancy/Birth team 6:50 – Third trimester 7:29 – Birth story 28:58 – Was the birth what you expected it to be? 31:57 – Birth plan 33:35 – Anna Marie’s lessons learned from pregnancy/birt...2017-08-1240 min
Delivering Strength PodcastAdvocating for Yourself in Your Pregnancy, Birth and Postpartum JourneyCohosts Candace Gesicki, DC and Anna Marie Murphy introduce themselves and give five tips for advocating for yourself in your pregnancy, birth and postpartum journey. Delivering Strength Podcast | Real talk about pregnancy, birth and postpartum health | www.deliveringstrength.com Show Notes: 1:13 – Welcome Message 2:25 – Candace’s Introduction 9:40 – Anna Marie’s Introduction 17:40 – Intro to Tips for Advocating for Yourself in Your Pregnancy, Birth and Postpartum Journey 18:25 – Tip 1: Ask Questions 21:35 – Tip 2: Take Some Space 24:20 – Tip 3: Be Confident in Your Decision 25:40 – Tip 4: Build the Care Team of Your Dreams 28:15 – Tip 5: Find Your Tribe...2017-08-1037 min