Shows
The Jet Set BreakfastHow to start runningGuest: Siya Mashele - Personal Trainer 2024-01-0810 min
Navigating the TwentiesSiya Mashele Navigating loss, fatherhood, dating and fitnessEmbark on a transformative journey with Siya Mashele, a certified personal trainer, as he shares his remarkable transition from journalist to Bosu Ball specialist. In this episode of Navigating the Twenties, Siya opens up about overcoming adversity, including the loss of his mother, and how it fueled his passion for fitness. Discover how his mother's memory inspired the Gloria Nomvula Mashele Foundation School Shoe Drive. Gain valuable insights into fitness and nutrition for your twenties, and be inspired by Siya's audacious marathon goal. Join us for motivation, resilience, and heart in Episode 3. Subscribe now and let's navigate the twenties...2023-09-2752 min