Shows
The Jet Set BreakfastHow to start runningGuest: Siya Mashele - Personal Trainer 2024-01-0810 min
Navigating the TwentiesSiya Mashele Navigating loss, fatherhood, dating and fitnessEmbark on a transformative journey with Siya Mashele, a certified personal trainer, as he shares his remarkable transition from journalist to Bosu Ball specialist. In this episode of Navigating the Twenties, Siya opens up about overcoming adversity, including the loss of his mother, and how it fueled his passion for fitness. Discover how his mother's memory inspired the Gloria Nomvula Mashele Foundation School Shoe Drive. Gain valuable insights into fitness and nutrition for your twenties, and be inspired by Siya's audacious marathon goal. Join us for motivation, resilience, and heart in Episode 3. Subscribe now and let's navigate the twenties...2023-09-2752 min
The Morning BlissTuesday Health and FitnessMandla spoke to Siya'Jimma Tsotsi ' Mashele, about how to structure a workout plan2021-02-1614 min
The Morning BlissTuesday Health and FitnessMandla spoke to Siya'Jimma Tsotsi ' Mashele, continuing Part 2 of the conversation about online training.2021-02-0914 min
The Morning BlissTuesday Health and FitnessMandla spoke to Siya 'Jimma Tsotsi' Mashele - Personal Trainer about Home training VS Gym training.2021-02-0214 min
The Morning BlissFitness and Health: How to stay active while isolatingSiya 'Jimma Tsotsi' Mashele - Personal Trainer2021-01-2612 min
The Morning BlissTuesday Health and FitnessMandla spoke to Siya 'Jimma Tsotsi' Mashele , about Cardio vs Resistance training and what exercises can people do at home or at the gym2021-01-1913 min
The Morning BlissThe secret of getting fit for free at home is to use every opportunity to be activeHealth and fitness Guest: Siya ‘ Jimma Tsotsi -Mashele -personal trainer2021-01-1221 min
The Morning BlissTuesday feature: health and fitnessMandla spoke to Siya "Jimatsotsi" Mashele, personal trainer about Maintaining fitness this festive.2020-12-0121 min