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Showing episodes and shows of
Skip Orem
Shows
Good Neighbor Podcast: Tri-Cities
EP# 66: Revolutionizing Rehabilitation: Josh Davis' Journey with TriStar Strength X Rehab
What makes Josh Davis with Tri-Star Strength X Rehab a good neighbor?What happens when a local athlete transforms into a game-changer in physical therapy and strength conditioning? Join us as Josh Davis, the visionary owner of TriStar Strength and Rehab, shares his inspiring journey from the baseball fields of Churchill to founding a groundbreaking facility in the Tri-Cities area. From its humble beginnings during the pandemic to a now impressive 2000-square-foot powerhouse equipped with cutting-edge sports science technology, TriStar is revolutionizing how we view rehabilitation and fitness. Josh's passion for anatomy and biomechanics, along...
2024-11-12
11 min
Interval Training RX
INTERVAL TRAINING RX #36 THE EVENING RUN WORKOUT
Return to Skip’s Voice Page
2014-11-07
24 min
Interval Training RX
INTERVAL TRAINING RX #34 HITT THE HILLS WORKOUT
2014-09-14
33 min
Interval Training RX
INTERVAL TRAINING RX #33 SUMMER EARLY MORNING RUN
Return to Skip’s Voice Page
2014-08-17
24 min
Interval Training RX
INTERVAL TRAINING RX #32 HIIT THE TRACK WORKOUT
STRENGTH AND AEROBIC TRAINING WITH LISA HISSCOCK …Please check out the ITRX How-To Videos for exercises in this workout.
2014-07-08
40 min
Interval Training RX
INTERVAL TRAINING RX #31 HIIT THE HILLS TREADMILL WORKOUT
H.I.I.T HILL TRAINING ON THE TREADMILL
2014-06-10
34 min
Interval Training RX
INTERVAL TRAINING RX #30 – HIIT THE BEACH WORKOUT
Return to Skip’s Voice Page
2014-05-11
34 min
Interval Training RX
INTERVAL TRAINING RX #29 – STRENGTH TRAINING FOR BEGINNERS
THE BEGINNERS STRENGTH TRAINING WORKOUT WITH LISA HISSCOCK
2014-05-02
37 min
Interval Training RX
INTERVAL TRAINING RX #28 – LONG SLOW DISTANCE WORKOUT
LONG SLOW DISTANCE TRAINING WITH SKIP AND LISA
2014-05-02
33 min
Interval Training RX
INTERVAL TRAINING RX #27 – WALKING CHALLENGE WORKOUT 2.0
THE ITRX WALKING CHALLENGE WORKOUT
2014-05-02
32 min
Interval Training RX
INTERVAL TRAINING RX #26 -INTRODUCTION TO TREADMILL TRAINING
WORKOUT AND ORIENTATION TO THE TREADMILL
2014-05-02
32 min
Interval Training RX
INTERVAL TRAINING RX #25 - THE WALKING CHALLENGE
BURN CALORIES WITH THE ITRX WALKING CHALLENGE
2014-05-02
34 min
Interval Training RX
INTERVAL TRAINING RX #24 - BOOT CAMP LITE
BOOT CAMP FOR BEGINNERS
2014-05-02
42 min
Interval Training RX
INTERVAL TRAINING RX #23 - HIGH INTENSITY INTERVAL TRAINING 3.0
BURN CALORIES AND BURN FAT WITH THIS HIIT WORKOUT
2014-05-02
33 min
Interval Training RX
INTERVAL TRAINING RX #22 - THE HOTEL ROOM WORKOUT
ROAD WARRIORS TRAVEL WORKOUT FOR THE HOTEL ROOM
2014-05-02
43 min
Interval Training RX
INTERVAL TRAINING RX #21- THE RAP AND RUN WORKOUT
RAP AND RUN WITH SKIP OREM
2014-05-01
1h 04
Interval Training RX
INTERVAL TRAINING RX #29 -STRENGTH TRAINING WORKOUT FOR BEGINNERS
2014-04-10
37 min
Interval Training RX
INTERVAL TRAINING RX #35 THE OUT TO LUNCH WORKOUT
Return To Skip’s Voice Page
2014-03-09
33 min
Interval Training RX
INTERVAL TRAINING RX #27 - THE WALKING CHALLENGE 2.0
2014-02-08
32 min
Interval Training RX
INTERVAL TRAINING RX #26 - TREADMILL INTERVAL TRAINING FOR BEGINNERS
Our first new episode of 2014 is ITRX for listeners who are not familiar with treadmill training. Â This episode will teach you how to use the treadmill while at the same time giving you a beginners level intervals training treadmill workout.
2014-01-02
32 min
Interval Training RX
INTERVAL TRAINING RX #25 - THE WALKING CHALLENGE
WALK TO THE BEAT You get two coaches on this special Interval Training RX treadmill workout. Â Both Lisa Hisscock and Skip Orem will challenge you to walk faster during this Treadmill Walking Challenge Workout. This is our last Interval Training Rx Workout for this year. Â Not to worry, we will be back on January 1, 2014, with a brand new ITRX workout. Â We are in the process of changing the design of the ITRX website and will have some neat things to talk with you about during our 2014 ITRX workouts. Â Have a great holiday season and we look forward to talking with you...
2013-11-01
34 min