Shows
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Emotional Eating & Food Noise: Is It Really About Willpower?For years, we’ve blamed ourselves for overeating.No willpower.No discipline.No control.But what if the cycle of emotional eating and food noise isn’t just about you?In this episode, we break down the science behind hyper-palatable foods, dopamine, blood sugar crashes, and why certain foods keep pulling you back.If you’ve ever asked, “Why can’t I just stop?” — this might finally make sense of it all. 👊
2026-02-1727 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Only Things That Actually Move the Needle After 40: Sustainable Weight LossWeight loss after 40 doesn’t require more extremes—it requires focusing on the right actions and having the right support. In this episode, I break down the five core pillars that actually create momentum for women 40+, and how to apply them consistently for sustainable weight loss—without overwhelm or perfection.
2026-02-0821 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Women 40+, We’ve Been Asking the Wrong Question About Lasting Weight LossWomen 40+ are told lasting weight loss is about the right plan, better habits, or more discipline—but what if that’s not the real issue? In this episode, we question what most women are focusing on and explore why lasting weight loss after 40 starts somewhere deeper. If you’re tired of starting over, this conversation will shift how you think
2026-02-0223 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Trailer for Season 4: Stop Starting Over PodcastWelcome to Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+.This podcast is for women who are done with diet culture and temporary results. We focus on sustainable weight loss and strength through realistic habits, mindset work, and simple nutrition that actually works after 40.No extremes. No shortcuts. No starting over.Just honest conversations and support to help you rebuild confidence and trust yourself again to keep showing up.New episodes drop weekly—follow along and let’s do this differently. 💛
2026-01-2802 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Weight Loss After 40: How to Rebuild Belief and Create Change That LastsThis episode is for women who want change but no longer trust that it can happen. We discuss how belief is rebuilt, why consistency matters more than intensity, and the foundational habits that support weight loss and strength after 40.
2026-01-2530 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Gap Between Wanting It and Being Willing to Work for it: Overcoming Resistance With Weight LossMost women don’t fail because they don’t want it badly enough.They get stuck listening to the “toddler” inside — the part that wants comfort, avoids effort, and pushes back the moment things feel hard.In this episode, we talk about how to move past that resistance, get willing to do the work, and close the gap between what you say you want and the actions that actually make it happen.This is about stepping up, building trust with yourself, and creating change that finally sticks.
2026-01-1227 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Why This Time Feels Different — and the Key to Finally Breaking the Start-Stop CycleWhy does this time feel different… even if you’ve said that before?In this episode, we’re talking about why so many women keep repeating the same start–stop cycle—and what actually helps you step out of it for good. This isn’t about motivation, willpower, or trying harder. It’s about understanding the real reason progress hasn’t stuck and making one simple shift that changes how you show up.Listen in to hear the one thing you can do differently this time to stop repeating what isn’t working and start building...
2025-12-2927 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+A Doeable, At-Home Challenge That Will Change Your Life in 2026What if the thing that finally changes your year isn’t another program… but one small promise you keep to yourself?In this episode, I’m sharing a doable, at-home challenge I’m committing to in 2026—and why consistent, steady action beats motivation every single time.If you’re tired of starting strong and falling off…If you’ve lost trust in yourself to stay consistent…If you want real momentum without burnout or restriction…This episode is for you.We’ll talk about how small daily commitments rebuild confidence, create for...
2025-12-2017 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Stop the Spiral: What to Do When You Feel Off Track With Weight Loss, Habits, and MotivationFeeling off track with weight loss, habits, and motivation? You’re not broken—and you don’t need to start over.In this episode of It’s YOUR Turn! with Skye, we talk about how to stop the spiral when you feel stuck, exhausted, or like you’ve fallen off your routine. You’ll learn why motivation isn’t the problem, what actually helps women 40+ get back on track, and how to rebuild consistency without guilt, extremes, or another reset.If you’re tired of starting over and ready for sustainable weight loss, stronger habits, and real momentu...
2025-12-1424 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+How To Use Discipline to Simplify Weight Loss: Midlife Consistency, Stop Self-NegotiationIn this episode, we’re redefining discipline — not as punishment or pressure, but as the path to real freedom. When you stop negotiating with yourself and start following a simple plan, you quiet the mental noise and finally build confidence in who you’re becoming.I share how discipline helped me lose 120 pounds naturally and keep it off for 15 years, not through perfection, but through small daily actions that rebuilt my self-trust.We’ll talk about:✨ Why self-negotiation drains your energy✨ How discipline actually creates peace✨ The simple daily steps that build confidence✨ How to start showing up...
2025-12-0818 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Doing it Differently in 2026: The Mindset Shifts Behind Lasting ChangeThis is the episode to start 2026 with.If you’re tired of restarting every Monday, chasing quick fixes, or feeling stuck in the same patterns year after year — this conversation is your turning point.In this New Year reset, I break down the mindset shifts that actually create lasting change. You’ll learn simple, realistic steps for building momentum, following through, and becoming the version of yourself you keep saying you want to be.No perfection. No pressure. No overnight promises.Just the truth about what works — and how to finally make this the year...
2025-11-3038 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Single Biggest Thing Sabotaging Your Weight Loss Efforts (And It's Not What You Think)In this episode, we’re digging into the real reason you struggle to stay consistent — the invisible force that keeps pulling you back into old habits, comfort, and patterns you desperately want to break.This isn’t about willpower. It’s not about knowing what to do.Once you see it, you can finally stop falling for it — and start building the identity, habits, and momentum that actually stick.Ready to finally lose the weight for good and feel confident in how you look and feel — not just for a season, but for the rest of...
2025-11-2435 min
money money money846b are young investors more agile? investing trends with Gemma DaleGlen is joined by Gemma Dale from nabtrade to discuss investing trends amongst younger investors! The conversation touches on:👉🏾 the surprising way gen z invest in shares👉🏿 about Gemma and her role at nadtrade👉🏻 is there a rude shock coming for younger, inexperienced investors?👉 what investing data has been showing Gemma and her team👉🏼 is there much analysis paralysis out there?👉🏽 what Gemma has learnt recently giving presentations on the road👉🏾 what Gemma is seeing out there in regards to inflation👉🏻 what Gemma is teaching her kids about money
2025-11-1945 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Why We Struggle to Do the Work That Feels Good: The Truth About Consistency, Weight Loss, and Identity After 40Why is it so hard to do the work that makes us feel so frickin good? In this episode, we unpack the real reasons consistency is a struggle for women over 40 — and how old stories and perfectionism quietly sabotage progress.You’ll learn how to show up with intention, build habits that stick, and step into the identity of the woman you’re becoming.Short, real, and exactly what you need to hear today. Press play. Grab the Midlife Metabolism Reset Toolkit!If you loved this episode, don’t miss the Toolkit I mentio...
2025-11-1826 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Mindset Hacks to Get You Moving (Even When You Don’t Feel Like It)Struggling to find the motivation to start exercising, and stick with it? In this episode, I share the mindset hacks that help me overcome resistance and keep going. Learn how to train your mind before your body, reset your thoughts, and build strength, energy, and confidence through consistent movement. Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlif...
2025-10-2821 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Hidden Reasons You Can’t Keep the Weight Off (and What to Do Instead)Tired of losing the same weight over and over again? In this episode, I reveal why midlife women keep regaining weight—and what it really takes to lose it for good.After losing 100 pounds naturally and keeping it off for 15+ years, I share how relying on pills, plans, or quick fixes skips the real transformation: building self-trust, consistency, and identity change.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you...
2025-10-2019 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Energy of Change: Get Around Doers and Watch Your Goals Take OffReady to stop trying and start transforming? Discover how proximity (getting in the room with doers) upgrades belief and follow-through. Also, I want to simplify how midlife women lose weight sustainably, build muscle, and feel in control.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy...
2025-10-0621 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The Day I Chose Me - My Weight Loss TransformationChange doesn’t begin with a plan. It begins the moment you choose yourself. In this episode, I share the day I knew this time was different, why there was no more giving up, and what it really takes to step into lasting transformation.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sus...
2025-09-0819 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+How to Reframe Your Mindset From Living to Eat to Eating to Live - Lasting Weight Loss for Women 40+Is food taking up too much space in your life? In this episode of It’s YOUR Turn! with Skye I share how to shift from “living to eat” to “eating to live.” Learn how to stop letting food control your day, build a healthier relationship with eating, and focus on what really matters — living fully, feeling strong, and creating a life you love.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get in...
2025-08-3133 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+How to Eat for Sustainable Weight Loss in Midlife (Finally, a Real Answer)Confused about what to eat in midlife? In this episode of It’s YOUR Turn! with Skye, I cut through the diet noise and share a clear, updated answer on how to eat for sustainable weight loss after 40—without restriction, guilt, or chasing trends.✨ Looking for support? Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want s...
2025-08-1719 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Why Consistency (Not Perfection) Is the Key to Lasting Change - Lasting Weight Loss for Women 40+Scrap motivation and stop expecting it to look perfect. The key to real change is consistency. In this episode, I share how to stay plugged in and committed without falling into the all-or-nothing dieting trap.✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn...
2025-08-1129 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+What It Really Takes to Reach Your Goals (Hint: It’s Not Motivation) Sustainable Weight Loss for Women 40+Motivation might get you started...but it’s not what keeps you going. In this episode, I'm breaking down the truth behind long-term success: why inspiration fades, and how building consistency and discipline is what actually takes you the distance. If you’ve ever wondered why you can’t seem to stick with your goals, this one’s for you.Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s...
2025-07-2925 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+A Simple but Powerful Strategy that Helped me Lose 100+lbs (naturally) Midlife Lasting Weight LossIf weight loss feels out of reach or overwhelming, I get it. I’ve been there. In this episode, I’m sharing the one simple strategy that helped me lose over 100 pounds naturally… no extreme plans, and without perfection. If you need a realistic place to start, this one’s for you.Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40...
2025-07-2218 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Lasting Weight Loss After 40 - Real Talk, Real ChangeIn this episode, I’m pulling back the curtain and sharing what’s ahead: more support, more real talk, and more tools to help you lose weight, build strength, reclaim your energy, and create a life that truly feels like yours again.Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training...
2025-07-1316 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+It’s Time to Redefine Midlife — And Here’s How We’re Doing It!What if midlife was actually your most powerful chapter yet? In this episode, I’m sharing the heart behind Midlife Redefined—a transformative new membership designed to help you take back your energy, confidence, and purpose. This is your time to rise.Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training...
2025-04-1328 min
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+NEW YEAR, NEW YOU🎉I'm sharing a LIVE meetup I had with the Ladies in my 90-day program, offering some insight with what it takes to finally, at last DO THE THING! Don't miss this one...Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each e...
2024-12-3136 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+It's my job to hold the belief for you!So many women don't commit to making changes because of so many failed past unrealistic attempts with weight loss. What I do is different. And YES YOU CAN.Learn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or per...
2024-12-1632 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+It Isn't Ageing That's Slowing us Down. Truth Talk About Midlife Weight LossSo many of us just accept all the latest aches and pains, excess weight, lack of energy and write it off as ageing. Tune in and get some truth talk about what is actually possible AT ANY AGE! If you are slowing down and feel like your 'engine light' has been on for a while, I have a plan!Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s...
2024-12-0818 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+What I do differently to support women 40 + with permanent weight lossWhat I know to be true about weight loss, I've learned from my own personal experience. I can relate to women on a much deeper level than most. I like to say if there was a PHD in weight loss to be had...I've earned it! Learn what it is that I do differently.✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
2024-11-1838 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Ozempic: Treating the 'symptom' of obesity, not the causeI feel super frustrated and saddened as I watch people go through the pain of REGAIN after losing weight with Ozempic and Wegovy. And sadly I'm not at all surprised. Here's why...✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
2024-11-1119 min
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Ozempic: Treating the 'symptom' of obesity, not the causeI'm feeling super frustrated and saddened as I watch people go through the pain of REGAIN after losing weight with Ozempic and Wegovy. And sadly I'm not at all surprised. Here's why...
2024-11-1125 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Midlife Reset - The kick in the a** you're looking for to get started! You're welcome;)No-one is coming ladies. If you aren't happy with YOU, it's time to start doing the work. Visit www.yourhealthmatters.biz to learn more about the upcoming 90-day program kicking off October 21st!✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
2024-10-1526 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Choose the life you want, or settle for the life you get!If you are ready and willing to get uncomfortable, lean in and DO THE WORK, your life can look ENTIRELY different in 90 days! Tune in and see what is actually possible.
2024-09-2520 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Learn more about my upcoming 21-day sugar detox!I'm holding a 21-day guided sugar detox challenge soon! Tune in to learn what a TRANSFORMATIONAL experience this can be for YOU!
2024-09-0528 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Building strength from the inside out with Jody LynnJody's story is such a testament to what is possible when we make the decision that we want more out of life! When we decide that we deserve more and when we are willing to do the work it takes to get there.
2024-08-2846 min
The DALE ALLEN PodcastAutumn Skye, Visionary Artist • In Our Right Minds Artist SeriesAutumn Skye is a visionary artist whose work graces my work, "In Our Right Minds: on the Sacred Feminine, the Right Brain and Restoring Humanity's Natural Balance," appearing in both the award-winning film as well as the new book. https://www.inourrightminds.net/~If you haven't already done so, please support the work - and get a terrific book - by visiting Amazon or my website and getting your own copy of "In Our Right Minds." This work has inspiring audiences worldwide. BestSelling Book:Color Version bookBlack & White Ve...
2024-08-2736 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The SINGLE most important thing I did to lose over 100 lbs NATURALLY! Midlife Weight LossThere were several things I knew I had to do differently once I made the decision to do whatever it would take to lose the weight, but I want to share the #1 most pivotal part of my transformation.
2024-06-2624 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+3 things I wish I had known about weight loss way back when!I am sharing 3 truths about weight loss that I wish I had known all those years ago to be true 20 years ago!
2024-06-2118 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+You have to be able to see it to achieve it!One of the biggest pieces in making lasting changes in our lives is knowing, believing and SEEING where it is we are trying to go!
2024-04-2821 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+You have to figure out WHAT IS KEEPING YOU STUCK!Learn what we are doing in my 90-day Journey to LASTING Weight Loss and how it's unlike any method you've tried.
2024-03-2520 min
More Beautiful PodcastYour Midlife Weight-Loss Battle Ends HereHave you been finding yourself a little out of whack? Have you been struggling with the physical and emotional changes related to perimenopause or menopause? Are you dealing with a new health issue, or trying to avoid one? Are you trying to lose weight, gain more energy, or just feel like yourself again? On this episode of the More Beautiful Podcast, I chat with Skye Dale, a functional medicine health and wellness coach who once struggled with her own health challenges. We address all the stuff that may be bogging you down, and dishing out tips on how you...
2024-03-211h 05
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+The top 3 reasons we don't take action with our weight loss & health goalsAs I'm working with women, I want to share the top 3 reasons we struggle to stay consistent, or even GET STARTED with our weight loss & health goals! This might help YOU to recognize why you are feeling 'stuck'.
2024-03-1727 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Don't take MY word for it Ladies!I'm so excited to share my client Bobbi's experience going through my sugar detox challenge! She is so wonderful and articulate, and I know you are going to relate to so much of what she has to say!
Here is a link to Bobbi's podcast episode that her and I recorded that tells so much more!
https://open.spotify.com/episode/0lSKMwcJfZ8sIdhaCsTIyp?si=YD2mdf1IRm6F6h5DWLdk1g
2024-02-2015 min
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+The truth about SUGAR!There are so many health benefits to cutting sugar out of your life! Most importantly, it really can be THE KEY in being successful with LASTING changes toward better health. When you are able to switch your body's energy source from using sugar as fuel to burning FAT for energy, the whole game changes...including your relationship with food!
2024-02-1322 min
Power-Up With: This Vivid Full Audiobook For Story Seekers.Skye by Kimberly LothPlease visithttps://thebookvoice.com/podcasts/2/audible/82426to listen full audiobooks.
Title: Skye
Series: The Dragon Kings Series, Book 4
Author: Kimberly Loth
Narrator: Angela Rysk
Format: mp3
Length: 5 hrs and 27 mins
Release date: 02-06-24
Ratings: 5 out of 5 stars, 3 ratings
Genres: Romance
Publisher's Summary:
Rowan Winters is completely in love… With a dragon. But the drop-dead gorgeous Skye only thinks of Rowan as her best friend. When she turns up in his room in the middle of the night in tears, he yearns to do whatever he can to help her. Even if that means running away and letting his family th...
2024-02-065h 27Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Feel amazing in 10 days!I kid you not, you can feel SO MUCH BETTER in just 10 days! I will share EXACTLY what YOU CAN DO to can help to reduce migraines, insomnia, joint pain, depression, irritable bowel syndrome, fatigue in 6-10 days! What have you got to lose!?
2024-02-0633 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Minisode: Where focus goes...Where focus goes, energy flows! This is the key to our struggles with consistency! Learn small ways to keep your goals in front of you each day!
2024-01-2306 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+The #1 thing that holds us back from making LASTING changesMaking lasting changes IS NOT easy. Figuring out a sustainable eating plan (from UPDATED information) is important. Daily movement is important. But for most women, until they figure out THIS ONE PEICE, it will never stick.
2024-01-1515 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Give YOURSELF the gift of hope in 2024!Let this be the year that everything changes...that your belief in YOU changes and you begin to see what really is possible.
2024-01-0123 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+If nothing changes, nothing changes.Procrastination, negative self-talk and our unwillingness to get uncomfortable! How to get past old ways of thinking and make LASTING changes in your life!
2023-12-1917 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+3 tips on Setting Your 'Intention' for the New Year!I want to share a few tips on setting your New Year's Intention for 2024!
2023-12-1118 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Stop settling for DEFAULT setting in YOUR life!Ladies, there is SO MUCH MORE for you in this life! Tune in and get fired up about doing it differently in 2024. Only you can create the life and the reality that you really want.
2023-12-0331 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Reset, Refocus, Restart. Just don't quit!If you are struggling to stay on track with your health & weight loss goals during the season...you are not alone! But it's not a fail! It's life. It's finding balance. Most importantly it's learning how to hit the reset button and keep moving forward and not get stuck!
2023-11-2721 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+I want to support YOU in all the ways!Talking about different supports that I offer, exciting things that I am working on...and all the ways we can connect!
2023-11-2021 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Maintaining Weight LossIn my experience the faster we lose the weight, the faster it will come back 100% of the time. You truly can make LASTING changes in your life, but we have to learn a few things along the way!
2023-11-0816 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Calories in calories out?While creating a calorie deficit DOES WORK (taking in fewer calories than you burn) it will only take you so far. Learn more about YOUR body's set point, and why this is where we get stuck!
2023-10-2719 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Food Noise - What is it and how can we turn the volume down?I've been so excited to listen to Oprah's State of Weight interview with all of the LEADING EXPERTS (obesity experts, psychologists, CEO of Weight Watchers, and more)! I wanted to learn more about Ozempic, Wegovy and all the new weight loss medications. How do they work? Are they safe? What about long term use? What the heck is 'food noise'?
2023-10-2140 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Dealing with regain...been there done that. Let me help you break these patterns!I lived in this cycle of losing and gaining weight for over 20 years and it's a hard place to be. I want to help you figure out these patterns and to get out of your own way of making lasting changes that YOU want in your life.
2023-09-0230 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Sharing AMAZING results (and your WHY)I am sharing some results from MY loved ones because this is what it's all about. Helping friends and family to really 'get it' makes me incredibly happy. Be the change in YOUR family and see what a difference it can make! Also talking about YOUR why!
2023-07-2936 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+6 Disease-causing ingredients found in our everyday food!Let's start tuning in to the dangerous ingredients in our foods, and recognize that many of them are ENGINEERED to be addictive and over-consumed!
2023-07-2225 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Time to re-write YOUR story ladies!My biggest 'AHA' in helping women to get started, STAY CONSISTENT and make LASTING changes to their health & their weight!
2023-07-0824 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Fitness & Strength Training with Nancy HeibelNancy is a health coach, personal fitness trainer and has a 20+ year career in physical therapy! Her experience both in the medical field and fitness world really give her a unique and insightful viewpoint of the importance of being pro-active about our health.
2023-07-0156 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Perfect is the Enemy of GoodThere are so many things that distract us from thinking about our goals, or of that version of ourselves that we miss. I want to talk about the REASONS we allow ourselves to get distracted.
2023-05-2919 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Are you ready for change?What are you waiting for? A year goes by way too fast! Don't be stuck in the same place. Tune in and see how others are working toward LASTING changes.
2023-05-2128 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Happy Mother's Day! Tune in for an important note to self...."In the end, I am the only one who can give my children a happy Mother that loves life"
2023-05-1419 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Functional Medicine with Dr. Loy AndersonDr. Loy talks about her journey to Functional Medicine and how shifting from traditional medicine to a more patient centered focus is helping to treat the whole person, not just the symptoms. She talked about women's health and ways to manage symptoms of menopause naturally and help improve your quality of life during these years. Tune in to get some actionable steps that you can start today!
2023-05-0150 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+It ALL starts with you!From affirmations to manifesting...what I have found to be true when it comes to making lasting changes in your life (p.s. it's neither of these).
2023-04-2232 min
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Breathwork with Soma Practitioner, Bodywork & Yoga Teacher Elizabeth RuffThere are SO MANY amazing benefits to starting a breathwork practice of your own! Elizabeth Ruff shares her expertise, tips and insights on how breathwork can truly enhance your health & your life! Tune in and learn how to get started today!
2023-04-0538 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Minisode: Choose YOUR hard!To make REAL change, sometimes you may have to recognize that staying where you're at might actually be harder than the actual fear of stepping into the unknown...and doing the hard thing. The unknown is a scary place, but YOU ARE WORTH all the effort!
2023-03-2511 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Power-lifting with Emily!Talking with Emily, a busy mother of three about the impact that power-lifting & strength training has made in her life, both physically AND mentally. Emily really brings home the importance of self-care and how taking time for YOU changes everything!
2023-03-2040 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Minisode: Get comfortable being UNCOMFORTABLE!If you want change in your life, you have to be willing to do something different! And it's not easy! Change is scary. Muster up some courage and take that first step OUT of your comfort zone. It is the ONLY way you will grow!
2023-03-1806 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Quiet your inner mean girl with mind-set coach Abbey HeagneySadly, many of us women can relate to the title of this episode. It's time we learn to tune into these recordings that have been on autoplay throughout our lives and start changing the script once and for all!
2023-03-1342 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+There is no magic pill or 'plan' when it comes to weight loss!There are so many plans, programs & 'treatments' trending right now for weight loss that make big promises of lasting change. But the truth is that 95% of people on these plans gain the weight back. Let me share with you WHY this is and how YOU can make healthy, SUSTAINABLE lifestyle changes NATURALLY.
2023-03-0328 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Strength training is THE best bang for our buck ladies!!There are so many benefits to strength training for women as we enter mid-life! As we age, we are not only losing muscle mass, we are losing bone-density!
2023-02-1926 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Grief Yoga Teacher Page ParkSuch an insightful and inspiring conversation with Grief Yoga Teacher Page Park. Page shares her story of grief and how her own life experiences brought her to this calling in supporting others through their personal grieving process. She talks about how yoga, meditation and breathwork can allow you to find peace and healing within yourself at YOUR own pace.
2023-02-1258 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+We get what we are!I've learned that we don't get what we want, we get what we are! Change your thoughts and you will change your life!
2023-02-0922 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Mending your relationship with food!This is such an open and honest conversation to hear, and so relatable. Many of us women struggle with self-image...working to overcome feelings of not being enough, resulting in an unhealthy relationship with food. Jody talks about her experience and wants to help take the shame out of disordered eating. Listen in as she gives great advice and tips on how to move forward working on both your physical health as well as your emotional health! So inspiring!
2023-01-3055 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+See what happens when you don't give up!"I want to see what happens when I don't give up! This quote brought up so many feelings I have experienced over the years in relation to my weightloss & health goals! We ALL know what it's like to throw in the towel and give up on our goals and committments....but we really need to start asking ourselves "what if??"
2023-01-2221 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Working on mindset AND committing to hard things!Mindset and consistency are probably our biggest concern when we are trying to make changes in our lives or starting something hard! Tune in and get some tips that might help YOU! Talking a lot about the 21-day sugar detox and have some tips for all of you!
2023-01-1425 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Weight loss cannot be 'cured' with pharmaceuticals.I am a little fired up today after watching an interview on 60 minutes speaking about the new 'miracle pills' and 'injections' for weight loss. Yes, I agree we may be pre-disposed genetically to obesity, but this isn't what is keeping us obese. What has kept us obese as a nation has been all the MISINFORMATION we have been told from the diet industry and the food industry. It is also true that creating a calorie deficit DOES NOT WORK long term. Let me tell you what DOES work, and it isn't a pill.
2023-01-0239 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Get obsessed with YOUR goals!Wanted to share a couple of 'reels' that I feel are very powerful to hear. So much can change in your life, and YOU are the only person who can make these changes. Tune in, and let's gooo!!!!
2022-12-2621 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+You don't want to miss this!Listen in to what's going down with the 21-day sugar detox starting mid-January! I want YOU to join us! Grab a friend, partner, co-worker and let's start the year off doing something DIFFERENT! It is 100% up to you if you want to be in a completely different place this time next year, this is where it starts!
2022-12-2210 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Making lasting changes with Iris!Excited to share this conversation from my friend Iris, a senior in high school who started her own health transformation 3 years ago. Iris talks about the mindset work she did to get started, the work that goes in to staying consistent and the challenges that young people face growing up in this world of social media! Iris is full of grit and has some amazing insight as to what it really takes to change your life!
2022-12-181h 04Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Get out of YOUR way!Are there things you've thought about doing in your life, something you are passionate about or interested in but it really doesn't seem possible for you? Many times we dismiss this little whisper of a thing that keeps popping up, and I want to talk about why it's important to start tuning in, and the reasons why we don't!
2022-12-0518 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Certified Primal Health Coach Chris SwailesTalking with Certified Primal Health Coach Chris Swailes. Chris is very passionate about helping people improve their health through his personalized lifestyle & nutrition coaching services. An engineer by trade, Chris talks about his own health journey that led him to the Primal lifestyle and how these behaviors can help anyone to be healthier and more active into their later years! Chris introduces his 12 week metabolic transformation program that provides the education, motivation and accountability to truly help people change the trajectory of their future health! He also talks about his FREE guide: 5 Things Conventional Wisdom Gets Wrong, a must...
2022-11-271h 20
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Doing it Differently in 2023!Here are the goals
2022-11-2143 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Learning from Reiki Master Becky BottrellIf you are curious to learn more about the healing benefits of Reiki, tune in! Reiki Master Becky Bottrell talks about her journey of discovering her passion and following her heart to become certified as a Reiki Master. She explains everything from what an actual session consists of, the seven different chackras, what they represent, and the many ways Reiki can help bring energy and balance into your life! Becky also talks about other services she offers both distance and in person! Listen in to learn more.
2022-11-1445 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Clip of Reiki Master Becky Bottrell upcoming episode!Listen in as Reiki Master Becky Bottrell explains a bit about Reiki! Tune in to the full episode November 12, 2022 to learn about what services Becky offers both distance and in person (including animal Reiki!). Learn about all amazing health benefits and how it can bring energy and balance into YOUR life!
2022-11-1001 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Mindful Practices with Gabby and her High Vibe Guide!Speaking with Holistic Life Coach Gabby about mindful practices and how they have changed her life! Gabby talks about gratitude, affirmations, meditation, high vibe foods and getting grounded in nature...and how these practices can absolutely enhance your life. She offers great tips on how to get started with these practices today!
2022-11-061h 11Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+Minisode: What does it take to make big changes in you life?In this minisode, I am sharing a really powerful post that I came across today speaking about change. How and when do people make decisions to make big changes in their lives. I completely believe these words to be true, and relate to it on a very personal level. I want to share the idea that big or small, we are ALL capable of making changes in our lives...but sometimes we need to recognize that it is possible, it is available, and you are capable of hard things
2022-11-0407 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Minisode: Clip of 'Connecting with your Highest Self with Gabby!'This is a short clip of a conversation with my friend Gabby, who is a holistic life coach. In this clip Gabby talks about our ego self vs our higher self (our soul) and the work we sometimes need to do to connect with this higher version of ourselves. This clip was so meaningful to me and I wanted to share
2022-10-2913 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Minisode: Doing it messy!Don't let perfectionism hold you back! Sharing my best mindset tip when it comes to my business plans as well as life plans! Do it messy!!
2022-10-2304 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Michelle Toanone McNabb's Intermittent Fasting JourneyMichelle talks about her journey of gaining health WHILE losing weight with integrative medicine combined with intermittent fasting! She is very knowledgeable about the health benefits of fasting and so passionate about helping other people take control of their own health. I have learned so much from Michelle and I know you will also!
2022-10-2352 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+What brought me to health coaching!Talking a bit today about my own journey of weight loss and self-improvement that brought me to health coaching and wanting to help others get started on THEIR journey!
2022-10-1612 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Plans for the podcast!Welcome! Just wanted to share my plans for my podcast and what to expect!
2022-10-0905 minStop Starting Over: Sustainable Weight Loss and Strength for Women 40+Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+ (Trailer)
2022-09-1000 min
Long Story ShortLong Story Short, Harper Wasn’t Being The Best ManIn this week’s episode the ladies are back with another TV x book hybrid episode! This time they’re giving book recommendations to the cast of The Best Man (1999 Movie). Skye & Amanda explain how rewatching the show recently has changed their original point of view and why it was completely necessary to talk about their thoughts. Hear the two discuss whether or not they would put up with any of the shenanigans going on within the movie. Books mentioned in this week’s episode are linked to our Bookshop.org shop* ...
2021-07-141h 19
The Movie ProposalEpisode 100: Derek DelGaudio's in & of ItselfSomething Old: Josh's: Into the Woods Skye's: A Beautiful Mind Something New: Derek DelGaudio's in & of Itself Josh's Proposal: I propose Derek DelGaudio's in & of Itself (cause that's the title, by the way) will only payoff for the willing few. Skye's Proposal: I propose that Derek DelGaudio's in & of Itself reveals that we are so desperate for affirmation that we will cry over it, even when we know it's BS. We are a culture so desperate for a religious exper...
2021-02-111h 01
Souletri Spotlight w/ Earline StephenSouletri Spotlight Ep.1 (SCR63) L'or, Jade Zabric, Dale Novella 3-11-18 JZ
2018-03-111h 06
Audio only – Conversations about Indigenous Languages, Culture, and Identity in the 21st CenturyMaori scholar Hemi Dale on Maori language and globalization and Gaelic scholar and poet, Maoilios Caimbeul of Skye on media and valuesClick here to listen to excerpts from a conversation at Auckland University with Hemi Dale, of Te Uri o Tai and Te Rarawa tribes about globalization, Maori language teaching, and education policyas well as an excerpt from a talk with Gaelic scholar and poet, Maoilios Caimbeul of Skye on media and values (left click to listen, right … Continue reading →
2011-09-2800 min