Shows
The ADHD Skills LabThe ADHD Shift: When Everything Suddenly Adds UpMost people with ADHD have one moment that stops them in their tracks. For Laura, it was finding her childhood journals filled with the word “focus” scribbled in every possible way.In this conversation, Skye talks with Laura Key, host of the ADHD Aha! podcast, and VP of content at Understood.org. After interviewing more than 120 people about their ADHD stories, Laura shares her own. From finding her childhood journals to understanding how ADHD shaped her leadership, parenting, and emotional load, this is the moment everything starts to make sense.They talk about late...
2025-12-0141 min
The ADHD Skills LabADHD, TikTok, and the Misinformation TrapCan TikTok actually teach you about ADHD - or is it just feeding you misinformation?In this Research Recap with William Curb from Hacking Your ADHD, Skye dives into a 2022 study analyzing the quality of ADHD content on TikTok. They explore how much of it is accurate, how much is personal storytelling, and why the most relatable content often isn’t the most reliable.What we cover:Why #ADHD is one of TikTok’s biggest health hashtagsThe 3 types of ADHD videos researchers foundWhy “personal experience” and “misinformation” often overlapHow even healthcare p...
2025-11-2420 min
The ADHD Skills LabADHD, Momentum, and Other Mythical Creatures (with Russ Jones)This one’s real, hilarious, and way too relatable.Skye sits down with Russ Jones, ADHD coach, creator of the Ready, Set, Go framework, and host of the *ADHD Big Brother* podcast, to talk about what it really takes to build momentum when you’re working with an ADHD brain.They share stories, laugh a lot, and unpack the small mindset shifts that make consistency feel possible, even on the days when motivation disappears. Russ also shares what has changed for him since joining Skye’s coaching program, and the systems that are helpin...
2025-11-1746 min
The ADHD Skills LabThe Science of ADHD Creativity: Why Your Ideas Work DifferentlyAre ADHD brains more creative, or is that just a myth?In this Research Recap with William Curb from Hacking Your ADHD, Skye breaks down a foundational study on ADHD and creativity, exploring how ADHD brains innovate, imagine, and sometimes overreach.What we cover:How ADHD brains approach creative problem-solving differentlyWhat “conceptual expansion” means for ADHD thinkingWhy originality and practicality don’t always go hand in handWhat this research says about collaboration and follow-throughHow ADHD creativity can be a strength when supported by systemsWant more of Will’s...
2025-11-1013 min
The ADHD Skills LabUnderstanding ADHD Medication: A Balanced Look at the ScienceADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say?In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of Integrative Psychiatry in NYC, about what medication does in the brain and what decades of studies reveal about its effects. This is not medical advice - it’s a clear, evidence-based conversation to help you understand your options.What we cover:How ADHD medication affects dopamine and focusThe difference between stimulant and non-stimulant me...
2025-11-0340 min
The ADHD Skills LabDelay Aversion and ADHD: Why Waiting Feels Like TortureEver feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion.In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay aversion connects boredom, frustration, and inattention in ADHD. Together they dig into how the brain’s reward system makes waiting harder and what you can do to make it easier.What we cover:What delay aversion actually means for ADHDWhy ADHD brains overvalue instant rewardsThe neuroscience behind frustration and focusHow boredo...
2025-10-2722 min
The ADHD Skills LabHigh-Performance Habits for ADHD Brains: Clarity, Motivation, & Champion WinsWorld-champion habits aren't just for athletes - they're the secret weapon for ADHD executives juggling chaos and big ambitions.In this episode, Skye chats with James Laughlin, 7-time world champion musician, bestselling author of Habits of High Performers, and host of the top-ranked Lead on Purpose podcast. James shares how he suspected ADHD tendencies and worked with Skye to build systems for focus, while unpacking the 7 core habits from his book that help high achievers cut through distractions and deliver elite results.From rewiring limiting beliefs to mastering priorities, this episode is packed...
2025-10-2045 min
The ADHD Skills LabADHD, Anxiety, and Exercise: What the Research SaysCan exercise really compete with medication or therapy for managing ADHD symptoms?In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will break down new findings on how exercise supports emotional regulation and anxiety reduction in ADHD, with results that may surprise you.What we cover:Why exercise affects both anxiety and attentionWhat happens in the ADHD brain during movementHow consistency rewires your stress responseThe difference between physical and emotional fatigueWhat researchers still do not know yetWant more of Will’s work? Go...
2025-10-1314 min
The ADHD Skills LabADHD, AI, and the Future of FocusAI is redefining work, but for ADHD founders, the question isn’t whether to use it, it’s how.In this episode, Skye sits down with Ryan Brazzell, entrepreneur, founder of Assistant Launch, and system/AI strategist who helps founders “bend time” using systems and executive support. Ryan has built and scaled multiple 7- and 8-figure companies by applying AI, systems thinking, and radical delegation.Together they dig into how AI can support ADHD brains - reducing overwhelm, automating decision fatigue, and freeing up mental space - and where the danger lies in turning...
2025-10-0638 min
The ADHD Skills LabExecutive Dysfunction and Early ADHD in PreschoolersWhy does time blindness show up so early in life?Welcome to another episode in our Research Recap series, co-hosted with William Curb from Hacking Your ADHD.In this episode, Skye and Will unpack a study of preschoolers in Hong Kong, showing how time perception, working memory, and delay aversion already affect early academic skills.What we cover:Why ADHD symptoms in preschoolers are hard to spot but still matterWhy time perception was the newest and most revealing testWhat frustration tasks reveal about emotional regulationHow working...
2025-09-2916 min
The ADHD Skills LabADHD Alchemy: Turning Distraction Into Award-Winning SuccessDr. Jacquelyne Read, a chemistry professor and ADHD trailblazer, joins Skye to reveal how she transformed her postdoc struggles into a tenure-track triumph and a top publication award. Discover the actionable systems like breaking down overwhelming tasks and mastering prioritization that helped her thrive in academia's high-pressure world. Perfect for ADHD executives and founders looking to turn their big ideas into real results. P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblo...
2025-09-2242 min
The ADHD Skills LabResearch Recap with William Curb - Why ADHD Is Still Missed in Women: The Swedish Study That Proves ItWhy are women still diagnosed with ADHD years later than men?Welcome to the next episode in our Research Recaps series, co-hosted with William Curb from Hacking Your ADHD.In this episode, Skye and Will unpack one of the largest ADHD studies ever conducted, looking at more than 85,000 people in Sweden. The results show women are still being diagnosed almost four years later than men, with serious consequences for mental health and access to support.What we cover:Why Swedish women are diagnosed nearly four years...
2025-09-1520 min
The ADHD Skills LabResearch Recap with William Curb: ADHD & Hot and Cold Executive FunctionWhy can you plan your day perfectly, then forget everything the second something stressful happens?Welcome to the next episode in our Research Recaps series, co-hosted with William Curb from Hacking Your ADHD.In this episode, Skye and Will explore the science behind hot and cold executive functions, and what they mean for how ADHD brains make decisions, remember tasks, and stay calm under pressure.We also break down a fascinating (but early-stage) study using brain stimulation to improve executive function in ADHD, and why your brain might work...
2025-09-0517 min
The ADHD Skills LabPrecision Systems for ADHD Founders: Chaos, Metrics, and Million-Dollar GrowthIn this episode, Skye is joined by Matt Verlaque, SaaS founder, entrepreneur, and author, to unpack how to scale a business when your brain is wired for big ideas and fast starts, but struggles with structure.From leading startups to building founder-focused systems, Matt shares the powerful rhythms, habits, and metrics that have helped hundreds of founders go from feeling overwhelmed to fully in control of their businesses.What we cover:The 5 numbers every ADHD founder actually needs to trackHow to scale without nuking your team or yourselfMatt’s system for turning ra...
2025-08-2548 min
The ADHD Skills LabThe ADHD Guide to Delegating - Why You Can’t Let Go (and How to Fix It)Think you're just bad at delegating? You’re not. ADHD makes it harder to translate thoughts into steps, hand things off, and feel safe letting go.If you’ve got a team (or want one), this is your ADHD-friendly shortcut to working less and scaling more.Skye takes you inside a real coaching breakdown of her 5-step delegation system—the same one she teaches founders who are too busy, too burned out, or too overwhelmed to explain what needs to be done.What we cover:Why delegation feels emotionally risky for AD...
2025-08-1115 min
The ADHD Skills LabADHD and the CEO Mindset: Systems, Self-Care, and Letting GoMost ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold) multiple companies by learning to delegate, prioritize self-care, and manage his ADHD brain.What we cover:Why ADHD founders struggle to let go of control (and how to fix it)The surprising link between hyperactivity and entrepreneurial successHow John avoids burnout while running companies and mentoring CEOsWhy self-care isn’t “soft”—it’s the foundation of sustainable growthThe mindset shif...
2025-07-2834 min
The ADHD Skills LabThe ADHD Entrepreneur’s Guide to Profit (Without the Spreadsheet Spiral)ADHD entrepreneurs are smart, capable - and often pricing themselves into burnout.In this episode, Skye interviews Marcel Petitpas, CEO of Parakeeto and the guy behind the numbers for hundreds of agencies. They dig into why most service businesses struggle with profit (it’s not what you think), and how to finally price for sustainability.What we cover:The ADHD-friendly way to figure out what your services should costThe 3 key numbers you need to track (and how to figure them out)How to future-proof your pricing so you can actually hire helpThe AD...
2025-07-1432 min
The ADHD Skills LabWhy You Always Underestimate Time (Even When You Swear You Won’t)Think something will take 15 minutes? Bet it takes 45.You’re not lazy - you’ve got ADHD. And you’re probably struggling with time blindness.In this episode, Skye and Sarah dive deep into three new studies on ADHD and time perception, breaking down the science, the symptoms, and the sneaky ways time blindness sabotages even high performers.What we cover:The 3 time-based skills your brain may be missingTime blindness vs. working memory—what’s the real issue?The surprising benefit of visual timers (and what the monkey app got right)What the research s...
2025-06-3033 min
The ADHD Skills LabI Walked Away From $48K and a PhD: My ADHD Origin StoryBefore Unconventional Organisation, before the coaching, before the 82K followers - there was burnout, academic pivots, and a year spent working in a bakery just to recover.This is the story Skye's never told.In this episode, dating coach, fellow founder, and friend Kavita interviews Skye about what really led to the creation of Unconventional Organisation. From side gigs to business models, academic accolades to real-world impact - this is the story behind the strategy.What we cover:What ADHD looks like before you even know you have thatThe power of quitting what...
2025-06-1644 min
The ADHD Skills LabAdrenaline Isn’t a Business Strategy: The ADHD Growth System That LastsYou can scale a business on sheer force... for a while. But eventually, ADHD founders burn out, blow up, or walk away.This episode is your map out of the cycle. Skye shares the behind-the-scenes process she used to stop relying on urgency, reduce decision fatigue, and build a company that doesn’t fall apart the moment she takes a break.What we cover:The ADHD entrepreneur trap no one warns you aboutWhy most productivity advice makes things worseHow to use SOPs (without hating your life)The 6-routine cadence that supports growth an...
2025-05-2616 min
The ADHD Skills LabHere’s the ADHD-Friendly Way to Get Seen (and Stay Sane). Let's Talk Personal Brand!Your personal brand exists—even if you haven’t posted in six months. So the question isn’t “should I build a brand?” It’s: “Are you in control of it?”Amy Landino joins Skye to unpack what branding actually means for ADHD entrepreneurs and professionals and why your fear of being cringe is costing you visibility, leads, and growth.Inside this episode:What to post when you feel like you're only talking to your friends and familyThe difference between building a brand vs. chasing dopamineWhy perfection is the biggest barrier...
2025-05-1934 min
The ADHD Skills LabThe 2-Minute Fix for ADHD Overwhelm (That Might Save You $10K)Click the link to download your own 2-minute Focus Formulahttps://www.unconventionalorganisation.com/the-adhd-focus-filterYou’re not behind because you’re bad at time management. You’re behind because you’re managing the wrong things.Skye here! In this mini solo episode, I walk you through my 2-minute focus formula, the same one I've used to help ADHD founders reclaim hours of their week and thousands in lost revenue.Here’s what you’ll learn:How to break the habit of chasing dopamine ins...
2025-05-1510 min
The ADHD Skills LabIs Your Job Burning You Out or Just Built Wrong for ADHD?Burnout isn’t always a personal failure—it’s often a mismatch between your brain and your work environment.Skye and in-house researcher Taylor break down three eye-opening studies that explain why ADHD brains struggle in traditional workplaces—and what actually works better. Spoiler: the research also found ADHD might be a secret strength for entrepreneurs.This episode covers:The top causes of ADHD-related burnout (backed by science)Practical changes workplaces can make (and how to ask for them)Why leadership built on neuroscience could be the future of workHow impulsive ADHD traits a...
2025-05-0530 min
The ADHD Skills LabADHD in the Workplace: How to Get Promoted Without Burning OutIf you’ve ever thought, I work so hard—why am I not getting ahead? or How do I actually position myself for a promotion without working myself into the ground?—this episode is for you.Skye sits down with career strategist and late-diagnosed ADHDer Kendall Berg to break down what it really takes to succeed in corporate spaces with ADHD. We’re pulling apart the real research behind career growth, burnout, and how to make your ADHD strengths work for you.What Y...
2025-03-2457 min
The ADHD Skills LabADHD & Hormones: What to Know Before Perimenopause HitsDo fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD.Curious about what's inside?How long can perimenopause last?!?!Which decade tends to be the hardest for ADHD symptoms?Supportive and affirming treatment recommendations you won’t want to miss!Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here.Until next time,Sarah Russell (Podcast Producer)...
2025-02-1020 min
The ADHD Skills LabFinding Confidence Beyond the Comfort Zone: Interview with Brooke SchnittmanWhat does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality. Curious About What's Inside?Why fun and joy aren’t optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!The 1% rule of progress.Whether you're juggling parenting, work...
2025-01-2745 min
The ADHD Skills LabIs Executive Functioning Real? 20 years of ADHD research says... maybe?In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?Curious what's inside?What the DSM says about executive function..What's the difference between an executive function task vs. executive function measure?Some ADHD'ers may not struggle with executive dysfunction at all.CTA: If this is you, let us know! I have follow-up questions!Thanks for being here! Until next time,Sarah Russell (Podcast Producer)References:
2025-01-1326 min
The ADHD Skills LabReal Housewife with ADHD: Interviewing Angie HarringtonDo you ever feel like ADHD is just who you are - part of your personality? Yeah, us too!In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family.Curious what’s inside?A new story of adult ADHD diagnosisPersonal and family reflections on neurodivergenceDiscussion of dancing—just listen if you want to know whyThanks for being here! Until next time,Sarah RussellPo...
2024-12-3044 min
The ADHD Skills LabHoliday Boundaries for ADHD brains: a Research RecapWanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one! This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!Curious about what's inside:Why boundaries are so essential for ADHD'ersStories from our own lives (because we're still growing, too!)The Four C's & how to use themIf you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found...
2024-12-1634 min
The ADHD Skills LabADHD in the Creative Industry: Insights from Tevis HoustonIn this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities.Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below!Thanks for being here! Until next time,Sarah...
2024-12-0225 min
The ADHD Skills LabBasketballs to Balance Beams: Movement that actually supports your ADHD Executive FunctioningCan we really support our executive functions using movement? Well actually, turns out you can!On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.Curious about what's inside?Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!Make sure to head over to IG and DM Skye the word "PLAY" and she will send you...
2024-11-1833 min
The ADHD Skills LabHow ADHD Brains Learn Best: Tapping into Levity with Brandon HendricksonCurious about how ADHD brains learn stuff? Brandon Hendrickson, Founder of Science is Weird is here to chat about this and so much more! Curious about what's inside?Discussion of unconventional learning methodsHow to harness intrinsic motivation to increase engagementWonderful tangents into other scientific disciplinesIf you are looking for a fresh take on education and ADHD, you won't want to miss this episode!Thanks for being here! Until next time,Sarah Russell (Podcast Producer)INSTEAD OF REFERENCES, I AM SHARING...Brandon's Book Recommendations:
2024-11-041h 01
The ADHD Skills LabVagus Nerve Magic: How ADHD brains can find calmWhat do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.Curious about what's inside?Discover the different nervous systems at play, explained in a simple, digestible wayWhy "we’re meant to be dysregulated"—and how to shift out of itWhat micro-moments are and how they can change your dayLearn to be seaweed—a grounding technique that uses the slowest, most subtle movement...
2024-10-2842 min
The ADHD Skills LabDelegation? In this economy?! How to Gamify with the ADHD Big BrotherIs gamification just another shiny ADHD strategy, or can it really help you get stuff done? In this episode, Russ Jones, aka The ADHD Big Brother, breaks down how he turns everyday tasks into fun games in an attempt to boost motivation and tackle the mundane. But the real magic of Russ’s approach lies in the power of community.Curious about what's inside?How Russ uses day streaks and accountability to build consistencyA fun way to turn household chores into a dopamine-boosting card gameWhy “delegation” can feel impossible for ADHDers, and what to do instead
2024-10-2125 min
The ADHD Skills LabThe Doctor is in... ADHD Meds & Heart Risk: Research Recap with an EpidemiologistCan your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!" Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms. Curious about what's inside?Many reminders to talk to your personal doctorDiscussion of study design and why this is importantHeart risk vs overall mortality risk - lets untangle thisIf you want more...
2024-10-1440 min
The ADHD Skills LabConquering Clutter with ADHD: Megs Crawford Shares Organising Tips that WorkOn this week’s episode of The ADHD Skills Lab, we’re tackling one of the biggest challenges for ADHDer's: getting organized! With the help of ADHD organizing coach Megs Crawford, we dive into realistic strategies for letting go of perfectionism and creating a space that truly works for your brain.Curious about what’s inside? We break down:- Where should I start?- How is consistency possible?- Am I trying to organize this space, or just make it look pretty?Megs shares her compassionate, empowering approach to decluttering and stayin...
2024-10-0746 min
The ADHD Skills LabADHD & Finances: More Than Just Impulsivity?!Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means!On this week’s episode of The ADHD Skills Lab, we went looking for a research-backed financial decision-making framework—and what we found surprised us! There isn’t as much research on ADHD and financial decision making as we expected, which makes this episode feel even more special.Curious about what’s inside?Discover your financial decision-making style!Why impulsive spending might have less to do with ADHD than you think…Expl...
2024-09-3034 min
The ADHD Skills LabHow Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in TechLooking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! From tackling overwhelm and being intentional to discovering your unique strengths with ADHD, Lisa shares practical insights for every walk of life.You’ll want to press play on this week’s episode of The ADHD Skills Lab! Come for the amazing chemistry between Skye and Lisa, and stay for the wealth of strategies they discuss. Whether you're a professional, a parent, or just looking for tips to make life a...
2024-09-2353 min
The ADHD Skills LabADHD and ASD: If you're confused, so are the expertstl;dr Is it ADHD, ASD, or both?! As it turns out, the experts still aren't sure.This week on The ADHD Skills Lab, I have a labor of love for you, in the form of a Research Recap! We looked at several articles and an editorial (hello, asynchronous interview) to discuss the question above. Curious about what's inside?Research & expert opinionsImplications for treatmentWhy is the overlap between ADHD & ASD so big?Thanks for being here! Until next time,Sarah (Podcast Producer)References:ADHD and ASD: T...
2024-09-1622 min
The ADHD Skills LabAuthor & Former Publisher E. Prybylski on Words and CreativityHello! Thanks for tuning into another week of The ADHD Skills Lab!Skye brings us an interview with the wonderful E. Prybylski, wearer of many hats. They cover the essentials - daily ADHD strategies - but the conversation really gets interesting when they delve into, "how to write" and "how to get published." I will personally be relistening to the bit on connecting authentically so I can feel that spark again. Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Chunking & prioritizationWFH self-accommodation...
2024-09-0944 min
The ADHD Skills LabThe Scientific Community has the floor... Adapting Treatment Methods for Adult ADHD [Research Recap]Welcome back to The ADHD Skills Lab!I have a very exciting Research Recap this week on treatment for adult ADHD. The results of these papers are promising, but the most interesting discussion piece comes from "the scientific community" itself.Curious about what's inside?CBT and medicationSupport group for parents Interesting exclusion criteriaThanks for being here! Until next time,Sarah (Podcast Producer)References:01:07 - One-year follow-up of the effectiveness and mediators of CBT among adults with ADHD: secondary outcomes of a randomised controlled trial13:02...
2024-09-0231 min
The ADHD Skills LabPelvic Floor PT Dr. Anna Burns on ADHD throughout MotherhoodWelcome back to The ADHD Skills Lab!This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis.Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Catch and release tasks - what is this?Honor the reminder medium that works for you - paper, digital, combo? Talk a...
2024-08-2630 min
The ADHD Skills LabThe cat's out of the bag... Atypical Communication in ADHD [Research Recap]Hello and welcome to The ADHD Skills Lab!This week's research recap is short and sweet, focusing on the atypical communication patterns observed amongst ADHDer's. But the real excitement lies in the potential to reduce accessibility issues within the diagnostic process itself!Thanks for being here! Until next time,Sarah (Podcast Producer)References00:47 - Assessment of pragmatic skills in adults with ADHD12:39 - Acoustic and Text Features Analysis for Adult ADHD Screening: A Data-Driven Approach Utilizing DIVA InterviewLooking for more content...
2024-08-1926 min
The ADHD Skills LabAuthentic PR's Kathryn Palmer: AuDHD Stigma, RSD and the Reward of MaskingHi and welcome back to the ADHD Skills Lab!This week we are offering up an interview with high energy entrepreneur, Kathryn Palmer, who came with lots to share! Curious about what's inside?Talk of misdiagnosis and stigmaHow to thrive while working from home What is the reward for masking and when is it worth it?Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Hyperfocus - to interrupt or not?Chrono-working with ADHDScheduling in variety - why would I do this?
2024-08-1238 min
The ADHD Skills LabDeconstructing ADHD Diagnostics: How do we get to diagnosis? [Research Recap]Skye jumping in here. Would you like to work with me? I'm looking for eight professionals who were diagnosed late with ADHD, have been struggling with the burnout cycle, and want to have intentional and balanced days in the next six weeks.If that sounds like you, please email me EIGHT at skye@unconventionalorganisation.com, and I'll send you the details. Thanks so much for listening. Okay, back to you, Sarah. Skye Hello and welcome to The ADHD Skills Lab!Sarah here, happy to be...
2024-08-0526 min
The ADHD Skills LabTabletop Game Designer Chris Backe: Imagining an Unconventional CareerHello! Welcome to another interview in The ADHD Skills Lab!Skye recently sat down with Chris Backe to discuss entrepreneurship in the highly creative industry of tabletop games. Whether you're a fan of tabletop games or looking to start your own creative venture, you'll find value in this chat.Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Reduce ambiguity around deadlinesVisualize your time available for client workAsk yourself: "Is this the right workspace for this task?"Looking for Chris?...
2024-07-2942 min
The ADHD Skills LabDeep Dive into Dopamine [Research Recap]Welcome back to another week of The ADHD Skills Lab! Presenting you with a very special episode all about Dopamine and ADHD. We looked at the landscape of the research then and now, in an effort to bring you the most up to date observations from the scientific community.Curious about what's inside?The various ways dopamine behaves differently in ADHD brains.Where does dopamine actually come from?Find out who else has entered the chat...Thanks for being here. Until next time,Sarah (Podcast Producer)ADHD Skills...
2024-07-2237 min
The ADHD Skills LabMedia Psychologist Leslie Poston: "Do it Late" - Interview in The ADHD Skills LabHello and welcome back to The ADHD Skills Lab!This week I am pleased to present a chat Skye had with Leslie Poston, Media Psychologist and founder of Mind Media Tech.Curious about what's inside?Leslie shares her greatest ADHD career strengths.As usual, we get a little personal and talk diagnosis."The best way to manage your ADHD at work..." Thank you for being here. Until next time,~Sarah (Podcast Producer)ADHD Skills Discussed:Setting boundaries around work as a business ownerMaker vs. manager modeWhy we should b...
2024-07-1532 min
The ADHD Skills LabRethinking the DSM: A new approach from the HiTOP modelWelcome back to this week's Research Recap in The ADHD Skills Lab!Curious about what's inside:What is the HiTOP model and could it replace the DSM?How might the neurodivergent community evolve in the face of collapsing labels?A little study on ADHD and memory performance tasks...Thanks for being here! Until next time,~ Sarah (Podcast Producer)ADHD Skills Discussed:using jingles as a memory aidphysical and visual totems harnessing repetitionconverting your short term to long term - how to do this?!References:
2024-07-0839 min
The ADHD Skills LabNetflix Screenwriter Heather Taylor: Interview in The ADHD Skills LabHello and welcome to another interview in the ADHD Skills Lab!Heather Taylor, accomplished screenwriter and co-host of the Braaains podcast, met with us to discuss her lived experience with ADHD and the many ways it failed to resonate with her early on.Curious about what's inside?How externalizing symptoms become internalizing symptomsHow Heather started healing the guilt and shameWait, you can use DND to explain ADHD to people?!Thanks for being here. Until next time,~ Sarah (Podcast Producer)PS. Have you ever wished you could have an expert...
2024-07-0157 min
The ADHD Skills LabSnapshot of an ADHD Diagnosis Around the World [Research Recap]Welcome back to The ADHD Skills Lab!This is Sarah, bringing you more details from our latest research recap, examining ADHD prevalence rates!Curious about what's inside?Why terms matter: screener vs. diagnosisWhat is a WEIRD country?Should we be looking at regional ADHD prevalence rates more often?Thanks for being here! Until next time,~ Sarah (Podcast Producer)ADHD Skills Discussed:Please remember to unmask when completing evaluations and screeners.References:01:21 - Cross-Cultural Adult ADHD Assessment in 42 Countries Using...
2024-06-2434 min
The ADHD Skills LabInterview with Jeremy Didier - President of CHADD: Small Beginnings and ADHD StrategiesHi and welcome to another episode of the ADHD Skills Lab!I'm Sarah, your producer, presenting a very special episode. Jeremy Didier from CHADD joins us to share the story of how she built ADHD supports into her own life, not just for her kids. She also leaves behind a treasure trove of strategies that are sure to intrigue all ADHD'ers among us!Thanks for being here. Until next time, ~ Sarah (Podcast Producer)ADHD Skills Discussed:Unconventional times to do "the thing"Moments of mindfulnessPeer support is...
2024-06-1743 min
The ADHD Skills LabAttachment Style & ADHD: What does it mean for neurodiversity? [Research Recap]Hello and welcome back to The ADHD Skills Lab!Producer Sarah here, diving deep into an apparently contentious topic: Attachment Styles and ADHD! In 2024, we understand that ADHD can impact relationships and communication, but when did attachment styles enter the chat? Curious about what we'll cover?Attachment Theory Defined - Then and nowADHD Subtype correlation What's the correlation between trauma & attachment style?Aren't these things incompatible with the neurodiversity paradigm?! Does someone want to do this study?BONUS: personal discussion of our own attachment styles! Come chat about it o...
2024-06-1037 min
The ADHD Skills LabSensory Processing and ADHD: I can't hear you, my socks are wet [Research Recap]Hello and welcome back to The ADHD Skills Lab!Producer Sarah here, thrilled to share this Research Recap on Sensory Processing Disorder and ADHD! A very relevant, but little discussed topic for ADHD'ers.Curious about what's inside?What is sensory processing disorder?Why there aren't more papers on this (*speculation)What is low registration, and where did that bruise come from?BONUS: What are your sensory icks? @ me, LOL.Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Understanding Sensory...
2024-06-0343 min
The ADHD Skills LabADHD BBC Documentary One Year Later: "Is it really too easy to be diagnosed with ADHD?" Interview with Lucy RobinsonHello and welcome back to The ADHD Skills Lab!Producer Sarah here, excited to share this interview with Guardian editor Lucy Robinson, one year after her work on the article, "Is it really too easy to be diagnosed with ADHD?"Curious about what's inside?The challenges of having a new baby and undiagnosed ADHDThe complexities of a struggling mental health systemThe real travesty is decades of underdiagnosis (yes, we explain this in more detail)Thanks for being here! Until next time,Sarah (Podcast Producer)PS. Skye is running a FREE...
2024-05-2734 min
The ADHD Skills LabSleep & Gaming with ADHD: Research RecapHello and welcome back to The ADHD Skills Lab podcast!This is Producer Sarah, delivering another slightly controversial Research Recap!Curious about what's inside?Defining sleep disturbanceWhat exactly is Internet Gaming Disorder?Can a paper choose to "deviate from the requirements" and still get published? Yeah, turns out you can.BONUS: Does anyone know of an interdisciplinary fusion of sociological and psychological theory that focuses on social conditions manifest as psychological symptoms? Please dm me or @ me somewhere, thanks.Thanks for being here. Until next time,~SarahADHD...
2024-05-2037 min
The ADHD Skills LabHarnessing Impulsivity: Live in The ADHD Skills Lab with Jamie CutinoHi and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah speaking, thrilled to be bringing you this LIVE interview with Jamie Cutino, founder of Outsmart ADHD.Curious what Jamie has to share?Her origin story: ADHD diagnosis, loss of a parent, etc.HOT take: Impulsivity can be a strength for an entrepreneurNeuroscience & other research mentions: Dopamine, Norepinephrine, and Risk-Taking *BONUS: How do you think I (still Sarah) met Skye? Find me on IG and let me know!Thanks for being here! Until next time,
2024-05-1347 min
The ADHD Skills LabADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]Welcome back to The ADHD Skills Lab!This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:Understanding the link between mind wandering, rumination and mindfulnessWhat happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?High co-morbidity between ADHD and mood disorders? What's that about...*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!Thanks for being here! Until...
2024-05-0631 min
The ADHD Skills LabNeurodiversify Your Time & Task Management - LIVE Interview with Marie NgWelcome back to The ADHD Skills Lab!This is Producer Sarah speaking; I'm here to provide you some details about what's inside:An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'erResearch on ADHD and Time PerceptionCandid conversation regarding ADHD's dark side... it's really not always a superpowerThanks for being here! Until next time,~ Sarah R (Podcast Producer)ADHD Skills Discussed:Try flexible, timed task sprints to promote task initiationCheck in with yourself after building your to-do list... is this plan...
2024-04-2944 min
The ADHD Skills LabADHD Stigma - Do you feel weird? same... - Research RecapWelcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown.Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit. That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.***You can find all of the links/resources from this episode down below, I think...
2024-04-2233 min
The ADHD Skills LabMastering your Environment with ADHD: LIVE Interview with Stephanie SchellerWelcome back to The ADHD Skills Lab! I'm Sarah, your producer, and I'm here to let you know what you can expect from this week's episode.Skye and I were thrilled to sit down with Stephanie Scheller, the founder of Grow Disrupt. It was our mission to explore all of the strategies for modifying your environment, and this convo did not disappoint! Highlights:What is different about a conference made specifically for ADHD'ers?How an unintended experiment was conducted on conference attendees...Managing various types of sensory stimuli, at home and in the wild.
2024-04-1546 min
The ADHD Skills LabResearch Recap: Treatment for ADHD - Are you receiving the gold standard?!Hey there, Sarah here! Welcome back to The ADHD Skills Lab.This week I am serving up a research recap of very large samples coming from interesting sources... Curious about what we discuss?The interesting way they measured ADHD in these samplesWhy these results may be an underestimateThe surprising risk-factor for ADHDThanks for being here. Until next time,~ Sarah (Podcast Producer)ADHD Skills Discussed:1. Schedule your wellness practice2. Experiment with different holistic practices3. The logistics of scheduling your support system...
2024-04-0835 min
The ADHD Skills LabAI & ADHD Support: Interview with Tobie LangelWelcome back to The ADHD Skills Lab!I am very excited to share a conversation we had with Tobie Langel, founder of UnlockOpen and late-diagnosed ADHD'er, who got his start in tech during the Web 2.0 days.Curious about what's inside?AI & ADHD: Explore the role of AI in identifying ADHD and what the future may hold for this technology.Unconventional Diagnosis: Tobie shares his comical yet frustrating journey to diagnosis.What Helped: How this small business business owner finally got things under control.Settle in, press play...
2024-04-0152 min
The ADHD Skills LabResearch Recap: Navigating the Maze of ADHD and Emotional Dysregulation Welcome back to The ADHD Skills Lab!This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope. Curious about what's inside?The dimensions of emotional self-regulation with ADHDDistinguishing between internal vs. external overstimulationBuilding awareness despite day-to-day symptoms differencesThanks for being here. Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Exploring the link between sensation and emotionIntentional checkpoints throughout the day Creating urgency around tasksResearch Referenced:01:02 - Does Em...
2024-03-2538 min
The ADHD Skills LabLIVE with ADHD Jesse: a sneak-peek into "Extra Focus"Welcome back to this week's episode of the ADHD Skills Lab!I am thrilled to present another LIVE interview featuring Jesse Anderson, author of the new book "Extra Focus," joined by members of our ADHD Academy community.Curious about what's inside?Jesse's ADHD journey: From struggling at work to becoming an author. How did he navigate the challenges of ADHD to achieve this goal?Diagnosis dilemmas: Did you struggle to get diagnosed? Same. Live troubleshooting: Don't miss the interactive segment on personalizing and optimizing your ADHD strategiesIf y...
2024-03-1850 min
The ADHD Skills LabResearch Recap: From Brain Structure to Daily Difficulties, ADHD Impacts It All!Hi and welcome back to the ADHD Skills Lab!Sarah here, your Producer, inviting you to listen to the latest Research Recap! Skye and I delve into neuroscience and medical research to explain how ADHD brains differ and how this can impact other areas of our lives—I'm looking at you, migraines!We also dig into a study on the efficacy of telehealth during COVID lockdowns, ultimately discussing the importance of tailoring ADHD and mental health supports to fully support your life. Whether you're a new-parent or someone with chronic conditions, we discuss solutions that ac...
2024-03-1134 min
The ADHD Skills LabResearch Recap: tCDS and Stress Proteins – Beyond the HypeHi, and welcome back to the ADHD Skills Lab!This week, join Skye and me as we explore some cutting-edge research on tCDS treatment and stress proteins. Spoiler alert: the findings weren't quite what the researchers expected.What happens when research doesn't find what it's looking for? Well, in some cases, the papers readability gets a bit murky. It turns out, we're still on the hunt for clear answers on treatments many folks are already trying out.Join us as we break down the complex jargon and dig into the methodology...
2024-02-2623 min
The ADHD Skills LabHow Building an App led to an ADHD Diagnosis- with Eugene YaoHello, and welcome back to the ADHD Skills Lab!This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!)Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as...
2024-02-1940 min
The ADHD Skills LabIs ADHD a disorder? Interview with Simon MundieHello, and welcome back to the ADHD Skills Lab!This week, I'm excited to bring you an engaging interview with acclaimed journalist and author Simon Mundie. He shares insights from his new book, 'Champion Thinking: How To Find Success Without Losing Yourself,' which is now available for purchase!Join Skye and Simon as they explore a range of compelling topics, including:The journey from initial diagnosis to understanding and acceptanceADHD as a trait, rather than a disorderHyperfocus as a "flow state" and how to avoid the negative aspectsThanks for being here!
2024-02-0543 min
The ADHD Skills LabResearch Recap: Achievement goals aren't the answer for ADHD and what to do insteadHello, and welcome back to our ADHD Skills Lab! This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD.As always, Skye joins me as we get to the bottom of: How and why we set goalsThe best way to stick to our goals How time blindness and working memory issues can make it harder to meet our goals.We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us...
2024-01-2929 min
The ADHD Skills LabADHD Research Recap: Does masking mean ADHD looks different in adulthood?Today is the last week to sign up for the ADHD Academy and attend our 2024 Goal Planning Workshop hosted by Skye! Set up ADHD-friendly goals for the yearConnect with other adults with ADHD Learn how to build systems you'll love Ask Skye any questions you haveTo attend, click this link to join the ADHD Academy. https://www.unconventionalorganisation.com/the-adhd-academy This week, we examine the link between executive function deficits in ADHD and Autism, the differences between ADHD identified in childhood versus adulthood, and how best to test the connection between...
2024-01-1533 min
The ADHD Skills LabADHD Insights: How to manage your thoughts and self-regulateDo you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism? These are just a few of the questions tackled by Sarah and Skye in this week’s ADHD Research Recap. The pair discuss papers on avoidant automatic thoughts and share strategies from the ADHD Academy on self regulating in the moment.The ADHD AcademyUnconventional OrganisationAvoidant Automatic Thoughts are Associated with Task Avoidance and Inattention in the MomentAssociation between cumulative psychosocial adversity in the...
2023-12-1833 min
The ADHD Skills LabWriting with ADHD: How to get started and stay consistent with Katy FordeSkye is joined by Australian playwright Katy Forde for an open and honest discussion on the challenges of being a writer with ADHD. Katy explains how her daily rituals help her get started and stay consistent. She also offers practical tips and advice for anyone wishing to take on the often perilous journey of professional writingKaty Forde is a writer, director, author and co-founder of Musical Theatre Australia. In 2019, she received the major Matilda Award for Best New Australian Work for her musical ‘A Girl's Guide to World War’.The ADHD AcademyUnconventional Orga...
2023-12-1141 min
The ADHD Skills LabADHD-friendly working and the power of asking questions with ADHD coach KarenSkye and Sarah are joined by Unconventional Organisation Head Coach Karen to talk diagnosis, ADHD-friendly workspaces, dopamine activities and the importance of asking questions. Karen has worked in the community, disability and neurodivergent sectors for over 20 years. After an ADHD diagnosis in her mid-forties, she focused her attention in this area, helping others embrace their unique strengths and utilise research-based strategies to navigate a world not always suited to the ADHD brain.The ADHD AcademyUnconventional Organisation P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up...
2023-11-2730 min
The ADHD Skills LabADHD Research Insights: Dyslexia, dyscalculia and subclinical symptomsJoin Sarah and Skye as they explore the potential links between ADHD and dyslexia, dyscalculia and other neurodivergence. The pair also discuss the individual differences in ADHD traits and how they present across the wider population. Could ADHD symptoms be a bell curve? Tune in to find out.The ADHD AcademyUnconventional OrganisationComorbidity and causality among ADHD, dyslexia, and dyscalculia.Neurocognitive Profile in Children with Attention Deficit/Hyperactivity Disorder and Dyslexia. Mechanisms of cognitive disinhibition explain individual differences in adult attention deficit hyperactivity disorder traits. P.S. If your A...
2023-11-2035 min
The ADHD Skills LabLindsay Guentzel: On ADHD, rejection sensitivity and burnoutUntil the age of 35, Lindsay Guentzel often struggled to remember day-to-day tasks without understanding why. Now, after an ADHD diagnosis in 2021, she is navigating her new normal and helping others do the same through her ReFocused Podcast.The award-winning journalist joins Skye on this week’s ADHD Skills Lab to share her experiences with masking, rejection sensitivity, burnout and executive dysfunction -- and the strategies she puts in place to overcome them.The ADHD AcademyUnconventional Organisation P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, reve...
2023-11-1341 min
The ADHD Skills LabADHD Research Recap: Exploring the Genetics of ADHDIn this podcast episode, Abbie, Sarah and Skye discuss two research papers, both related to ADHD and genetics. They explore a paper that delves into the role of microRNA in ADHD. The other study they discuss is a meta-analysis of ADHD genetics, which identifies 27 risk loci.Hit play and learn more about ADHD and genetics!The ADHD AcademyUnconventional OrganisationAlterations in microRNA of extracellular vesicles associated with major depression, attention-deficit/hyperactivity and anxiety disorders in adolescents.Genome-wide analyses of ADHD identify 27 risk loci, refine the genetic architecture and implicate several cognitive...
2023-11-0641 min
The ADHD Skills LabEric Tivers: How to build a strategy-based life with ADHD“My first diagnosis was lazy… I told my mum, my teacher thinks my name is ‘Don’t-Eric’.” This was Eric Tivers' experience growing up with undiagnosed ADHD. In the years since, he qualified as a Licensed Clinical Social Worker and ADHD coach, produced over 500 episodes of the ADHD reWired podcast and won numerous awards for his work along the way. This week, he joins Skye to share his incredible expertise. The pair discuss playing to your strengths, recognising what you’re not so good at, and how to build a strategy-based life around your ADHD. You won’t want to miss thi...
2023-10-3041 min
The ADHD Skills LabADHD Research Recap: Emotional dysregulation, white matter and working from homeDid the pandemic impact how you work today? This week, Sarah and Skye take a look at the long-lasting legacy of working from home during COVID-19, take a deep dive into emotional dysregulation, and look into the white matter and inner workings of the ADHD brain. Hit play and let’s get into it! The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/ P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your o...
2023-10-2326 min
The ADHD Skills LabADHD burnout, balance and realistic expectations with Rosie TurnerThere’s much more to ADHD than forgetting where you left your keys. This week Skye is joined by ADHD wellness coach, Rosie Turner, to discuss navigating the corporate and personal world while contending with chaos, RSD and burnout. With her coaching business, Rosie is on a mission to break the stigma of ADHD and help those with it to reframe their mindset and unlock hidden strength. If you’re struggling with any aspect of ADHD, you won’t want to miss this episode.ADHD UntangledInstagram: @adhd_untangled, @rosieturnerstrengthFailing at Normal: An ADHD...
2023-10-1645 min
The ADHD Skills LabADHD insights: COVID-19 pandemic, sleep patternsAre you late to bed or early to rise? This week, Sarah and Skye are looking at the sleep patterns and circadian rhythms of those of us with ADHD. They also look at the impact of COVID-19 on ADHD symptoms and behaviours. There’s lots to cover, so hit play and let’s get started! The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/The Experience of Adults With Attention-Deficit/Hyperactivity Disorder in 2021 During the COVID-19 Pandemic: The UNCOVER StudyADHD, chronotype, and circadian preference in a multi-site samp...
2023-10-0927 min
The ADHD Skills LabADHD psychology, parenting and self-criticism: A conversation with Emily Kircher-MorrisLife with ADHD can be frustrating. That’s why it’s so important to silence self-criticism. Counsellor, author and host of The Neurodiversity Podcast, Emily Kircher-Morris, joins Skye to discuss this and plenty more -- from parenting and overwhelm to mental health and support strategies.When she’s not podcasting, Emily provides professional development worldwide and has a private practice in Missouri specialising in mental health support for neurodivergent individuals and their families.The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/ P.S. If your A...
2023-10-0235 min
The ADHD Skills LabADHD Research Recap: Practical support strategies and stressed out study lifeWhy do those of us with ADHD do the things we do? That’s one of the topics explored by Sarah and Skye in this week’s ADHD Research Recap. The pair also discuss research-backed strategies to support life with ADHD and how medical student stress levels impact self-reporting. Come for the latest research, stay for the practical strategies and shared experiences.The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/A new paradigm for adult ADHD: A focused strategy to monitor treatmentHigher Perceived Stress Incr...
2023-09-2543 min
The ADHD Skills LabNavigating Life with ADHD: A Conversation with Anna FrostThis week, Skye is joined by pole dance instructor, contortion coach, social media marketing manager and "the most organised disorganised person" Anna Frost. Anna shares her experiences with Unconventional Organisation courses -- how they’ve helped her break out of ADHD paralysis and hack her hyperfocus.Diagnosed at 17, Anna is a big advocate of managing symptoms through movement. Outside of her professional life, she busies herself with a long and revolving list of hobbies that currently includes crocheting, cooking, and hanging out with her partner Mark and cat, Ripley.The ADHD Academy: https://courses.unconventionalorganisation.co...
2023-09-1848 min
The ADHD Skills LabADHD Research Recap: Emotional dysregulation across genders, internet-delivered therapies, self-reporting and diagnosisThe ADHD Academy presale ends this week! Click here to receive the 40% off presale discount before it's gone. Sarah and I are looking forward to helping you build consistent routines that allow you to feel in control of your task list and reduce procrastination. Find out more here:https://courses.unconventionalorganisation.com/the-adhd-academy Does the emotional impact of ADHD differ between genders? This is just one of the topics up for discussion in this week’s Research Recap. Sarah and Skye also explore what self-reporting means for ADHD diagnosis and take a loo...
2023-09-1140 min
The ADHD Skills LabHow to hack your ADHD with Will Curb: Managing your energy and avoiding burnoutThe ADHD Academy presale has launched! Sarah and I are looking forward to seeing you in the community and helping you build fun, consistent ADHD routines! If you sign up in the first 48 hours, you'll also receive a 30-minute 1:1 ADHD Coaching Call with Skye, Sarah, or one of our Unconventional Organisation Coaches. Find out more here:https://courses.unconventionalorganisation.com/the-adhd-academyToday I have the pleasure of speaking to noted ADHD podcaster Will Curb who shares his most useful ADHD strategies and how managing your energy could be the key to avoiding...
2023-09-0434 min
The ADHD Skills LabADHD Research recap: Hyperactivity, biometric changes and the benefits of ADHD coachingJoin Sarah and Skye for another Research Recap. This week, they discuss hyperactivity, brain scans, the potential risks of undiagnosed ADHD and autism, and the benefits of ADHD coaching for all.Trigger warning. 'Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review' includes a discussion of suicide. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Adult Attention-Deficit/Hyperactivity Disorder: a Narrative Review of Biological Mechanisms, Treatments, and Outcomes.Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review.
2023-08-2837 min
The ADHD Skills LabADHD research recap: Motivation, procrastination and the childhood experienceThis week, Sarah and Skye unpack a theory behind why people with ADHD procrastinate and outline the struggles behind getting an ADHD diagnosis in adulthood. They then delve into the latest research into ADHD and genetic differences and spotlight some opportunities for future ADHD diagnosis. Come for the latest research, stay for the practical strategies and shared experiences.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyUsing the temporal motivation theory to explain the relation between ADHD and procrastinationFirst-time diagnosis of ADHD in adults: challenge...
2023-08-1430 min
The ADHD Skills LabOvercoming ADHD-induced chaos with Russ Jones: Learn how to “be cool with yourself”Join Skye on this week’s ADHD Skills Lab podcast to hear from coach, expert and host of the ADHD Big Brother podcast, Russ Jones. The pair discuss ADHD and Depression and the importance of self-acceptance before exploring tried and tested techniques to wrangle order from ADHD-induced chaos.Whether through one-on-one coaching, his hit podcast or online support forum, Russ is on a mission to help adults with ADHD learn the tools and strategies needed to live the life they want.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/th...
2023-08-0740 min
The ADHD Skills LabADHD Research recap: Inertia, distraction and links to obesityDo you struggle to get going in the morning? You’re not alone! This week Sarah and Skye dig into the latest research around sleep inertia to get to the bottom of why so many of us with ADHD can be slow to start. They also examine a paper on the mechanics of distraction and discuss why ADHD can be a marker for obesity in later life. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyLingering on Distraction: Examining Distractor Rejection in Adults with ADHDhttps://psyarxiv.co...
2023-07-3137 min
The ADHD Skills LabRethinking ADHD with Peter Shankman: How growing up with a faster brain can be an assetJoin Skye on this week’s ADHD Skills Lab podcast to hear from six-time best-selling author, customer experience guru and neurodiversity oracle Peter Shankman. Tune in to find out how to channel your ADHD energy, discover tools and techniques to help you stay focused — and learn why it’s always important to be yourself.Described by the New York Times as “a rock star who knows everything about social media and then some,” Peter is an entrepreneur, keynote speaker and thought leader across ADHD, neurodiversity, PR, advertising and much more. Unconventional Organisation: https://www.unconventionalorganisation.com/T...
2023-07-2424 min
The ADHD Skills LabADHD Research Recap: Does ADHD change over time?On this week’s ADHD Skills Lab Research Recap, Skye and Sarah look at the latest research on ADHD and middle childhood. They explore how ADHD is experienced during this period, look at the connection between common symptoms and struggles at different stages of life and ask whether ADHD can change over time. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy1:38 Genetic overlap between midfrontal theta signals and ADHD and ASD in a longitudinal twin cohorthttps://www.biologicalpsychiatryjournal.com/article/S0006-3223(23)01274-X/fulltext 11:46 Im...
2023-07-1733 min
The ADHD Skills LabInterview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacksJoin Skye and Sarah on this week’s ADHD Skills Lab podcast to hear from anti-diet dietitian, therapist, and Certified Body Trust® provider Aleta Storch. Together, they discuss how to set flexible rules and practice self-compassion when it comes to eating with ADHD -- and why any food is always better than no food! Aleta works with clients in her virtual practice, Wise Heart Nutrition, and is the creator of the groundbreaking Eating with ADHD® model.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy P.S. If your ADHD...
2023-07-1038 min
The ADHD Skills LabResearch Recap: ADHD motivation and the emotional experience of being undiagnosedThis week, Sarah and Skye examine what motivates us to achieve with ADHD before discussing a heart-wrenching but ultimately uplifting paper which outlines the effects of late ADHD diagnosis in women. Come for the latest research, stay for the practical strategies and shared experiences.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy 1:44 Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptomshttps://journals.sagepub.com/doi/10.1177/10870547231172799 14:52 Miss. Diagnosis: A Systematic Review of ADHD in Adult Womenhttps://journals.sagepub.com/doi/10.1177/10870547231161533
2023-07-0344 min
The ADHD Skills LabADHD in the workplace with Trina Haynes, founder of My Lady ADHDThis week, Skye is joined by the founder of My Lady ADHD, Trina Haynes. The pair discuss their experiences navigating the workplace with ADHD and explore the best strategies for getting started and staying on track in the world of work. As well as running the 150,000-strong My Lady ADHD online community, Trina also hosts the podcast of the same name and works daily to educate people about ADHD, neurodiversity and the importance of seeing our strengths.https://www.myladyadhd.com/Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
2023-06-2645 min
The ADHD Skills LabADHD, Autism and Neurodivergent Parenting with Danielle SullivanSarah and Skye chat with Danielle about her experiences with Autism, the differences between a combined diagnosis and a single ADHD diagnosis and how to regulate with neurodiverse children when you are overwhelmed yourself! Danielle is the owner and founder of Neurodiverging Coaching and the host of the Neurodiverging Podcast. They are a Certified Life Coach and have an M.A. degree, graduate certificate in women and gender studies. Danielle had intended to remain in academia to work on gender, disability, and religion, but pivoted after she was diagnosed autistic around age 30 after her eldest child was also diagnosed.
2023-05-2934 min
The ADHD Skills LabResearch Recap: ADHD Combined Diagnosis and Brain ImagingJoin Skye and Sarah for an in-depth chat about two papers in what might be called the opposite ends of the academic spectrum. In the first part, we will chat through an interesting (and perhaps controversial) paper looking at how an ADHD diagnosis can change over the year. Then we dive into one of our favourite topic, neuroscience, and chat through what it means to be able to see changes in brain structures in people with ADHD as well as your own brain imaging experience.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses...
2023-05-2227 min