Shows
Sleep Wave: Sleep Meditation & Sleepy StoriesHealing Meditation for Illness ✨ Fall Asleep Without StressTonight's Sleep Meditation with Karissa is about accessing relaxation when you don't feel like yourself. You may be looking for that rejuvenating sleep, but finding it hard to reach. We're here for you. Just listen to Karissa's voice, breathe, and bathe in these healing, soothing sounds, until you fall into an easy sleep.
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How are we...2025-06-3051 minSleep Wave: Sleep Meditation & Sleepy StoriesDeep Restful Sleep ✨ Soothing Meditation for InsomniaIn tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here t...2025-04-0749 minSleep Wave: Sleep Meditation & Sleepy StoriesSpring Cleaning for the Soul ✨ Guided Meditation for SleepIn tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sl...2025-03-2444 minSleep Wave: Sleep Meditation & Sleepy StoriesThe Story Of Dolly Parton ✨ Relaxing Biography for InsomniaIn tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us o...2025-03-1740 minSleep Wave: Sleep Meditation & Sleepy StoriesFinding Contentment Through Gratitude ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let...2025-03-1051 minSleep Wave: Sleep Meditation & Sleepy StoriesA Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep StoryIn tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us kno...2025-03-0344 minSleep Wave: Sleep Meditation & Sleepy StoriesA Cozy Snow Day ✨ Relaxing Sleep StoryIn tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let...2025-02-2445 minSleep Wave: Sleep Meditation & Sleepy StoriesPranayama ✨ Soothing Sleep Meditation with BreathworkIn tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagram 💜2025-02-1742 minSleep Wave: Sleep Meditation & Sleepy StoriesA Husky Sled Ride ✨ Soothing Sleep MeditationTonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let...2025-02-1054 minSleep Wave: Sleep Meditation & Sleepy StoriesA Husky Sled Ride ✨ Soothing Sleep MeditationIn tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌...2025-02-0346 minSleep Wave: Sleep Meditation & Sleepy StoriesDopamine Detox ✨ Guided Meditation for Better SleepIn tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ourselves. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Po...2025-01-2751 minSleep Wave: Sleep Meditation & Sleepy StoriesThe Lost Lyrics ✨ Soothing Story for Better SleepIn tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a re...2025-01-2038 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy by Firelight ✨ Rewind Sleep MeditationIn tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://s...2025-01-1341 minSleep Wave: Sleep Meditation & Sleepy StoriesThe Power Of Positive Expectation ✨ Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams come true. So relax into the flow of life, tonight, and trust in the universe. Everything is going to be wonderful. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month pl...2025-01-0643 minSleep Wave: Sleep Meditation & Sleepy StoriesSlowing Time to Change the Tide ✨ Soothing Sleep MeditationIn tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulders, with a trip down to the quaint Cornish fishing village of Port Isaac- to enjoy a little respite on the beach. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus...2024-12-3044 minSleep Wave: Sleep Meditation & Sleepy StoriesReflecting on the Winter Solstice ✨ Rewind Sleep MeditationIn tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflect, as we ready ourselves for change.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's g...2024-12-2340 minSleep Wave: Sleep Meditation & Sleepy StoriesFinding Your Hygge ✨ Calming Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tapping on the window as we're warm, safe, and happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us kn...2024-12-0948 minSleep Wave: Sleep Meditation & Sleepy StoriesFall Asleep Fast ✨ Guided Sleep MeditationTonight's Sleep Meditation with Karissa is simple. She's going to lull you quickly, and easily, into sleep, using meditation techniques and soothing sounds, that will have you dreaming all night long. Say goodbye to insomnia, and let's begin. Visit😴👉 OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing...2024-12-0256 minSleep Wave: Sleep Meditation & Sleepy StoriesAmongst the Lavender Fields Chapter Two ✨ Calming Sleep StoryIn tonight's bedtime story with Karissa, we're going back to the lavender fields of Tuscany, where Faye is settling into her new life at the guest house. As she gets used to the beauty of her surroundings, and her friendship with Lorenzo grows, she wonders if she'll ever want to leave. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we d...2024-11-2545 minSleep Wave: Sleep Meditation & Sleepy StoriesCultivating Positive Attitudes Around Sleep ✨ Guided MeditationIn tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, you may find that that tiny perspective shift will open up new possibilities. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwa...2024-11-1848 minSleep Wave: Sleep Meditation & Sleepy StoriesInto The Heights ✨ Calming Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social...2024-11-1139 minSleep Wave: Sleep Meditation & Sleepy StoriesOvercoming Resistance for Better Habits ✨ Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sle...2024-11-0445 minSleep Wave: Sleep Meditation & Sleepy StoriesSleep Echoes: The Beach ✨ Getting Back to SleepIn tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts!Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a...2024-10-2831 minSleep Wave: Sleep Meditation & Sleepy StoriesLetting Go Of Anxiety ✨ Guided Meditation for Better SleepIn tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best self.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hi...2024-10-2150 minSleep Wave: Sleep Meditation & Sleepy StoriesHealing Body Scan ✨ Guided Meditation for Better SleepIn tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift off into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let...2024-10-1453 minSleep Wave: Sleep Meditation & Sleepy StoriesCozying Up Into Fall ✨ Guided Meditation for Better SleepIn tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it. Jo...2024-10-0748 minSleep Wave: Sleep Meditation & Sleepy StoriesSleep Like A Baby ✨ Pregnancy Meditation For Falling AsleepTonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and supported by mama vibes no matter who you are or whether or not pregnancy is or ever has been a part of your experience. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a rev...2024-09-3043 min
Sleep Wave: Sleep Meditation & Sleepy StoriesGuided Sleep Meditation for Inner Healing ✨ Fall Asleep FastIn tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's ge...2024-09-2347 minSleep Wave: Sleep Meditation & Sleepy StoriesAcceptance ✨ Guided Meditation for Better SleepIn tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follo...2024-09-1637 minSleep Wave: Sleep Meditation & Sleepy StoriesSetting Intentions for Personal Growth ✨ Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we d...2024-09-0953 minSleep Wave: Sleep Meditation & Sleepy StoriesThe Velveteen Rabbit ✨ Sleepy Story to Soothe AnxietyIn tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click h...2024-09-0251 minSleep Wave: Sleep Meditation & Sleepy StoriesLetting Go Of Past Regrets ✨ Body Scan with Relaxing SoundsIn tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small act of self-love we can begin to let go and open up to other possibilities. Let's start tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episo...2024-08-2655 min
Sleep Wave: Sleep Meditation & Sleepy StoriesLove In First Class ✨ Relaxing Romance Bedtime Story For SleepIn tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by?Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/L...2024-08-1951 minSleep Wave: Sleep Meditation & Sleepy StoriesCreating Your Dream Space ✨ Guided Meditation For Better SleepIn tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's...2024-08-0548 minSleep Wave: Sleep Meditation & Sleepy StoriesBeauty & The Enchanted Storybook ✨ Fairytale Romance Bedtime StoryIn tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagr...2024-08-0156 minSleep Wave: Sleep Meditation & Sleepy StoriesProtecting Your Peace ✨ Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Inst...2024-07-2959 minSleep Wave: Sleep Meditation & Sleepy StoriesBoost Your Mood Naturally ✨ Guided Sleep MeditationTonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us...2024-07-2252 minSleep Wave: Sleep Meditation & Sleepy StoriesNavigating Change ✨ Sleep Meditation to Calm AnxietyIn tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly, it can leave us feeling disoriented or adrift. And these feelings will almost always follow us into the night and leave us wide awake, staring at the ceiling as our thoughts swirl. But not tonight. Instead, let's meditate, and come to terms with change, and all of the great things it can offer us. Join Sleep Wave Premium ✨ in just two taps! Enjoy...2024-07-1558 minSleep Wave: Sleep Meditation & Sleepy StoriesUnlocking Your Inner Potential ✨ Guided Meditation For Better SleepIn tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ourselves, and move towards our goals. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know...2024-07-0850 min
Sleep Wave: Sleep Meditation & Sleepy StoriesGuided Meditation for Insomnia ✨ Fall Asleep Fast TonightTonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & lea...2024-07-0154 minSleep Wave: Sleep Meditation & Sleepy StoriesRelax into Life's Flow ✨ Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are...2024-06-2451 minSleep Wave: Sleep Meditation & Sleepy StoriesEmpower Yourself ✨ Healing Guided Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagr...2024-06-1746 minSleep Wave: Sleep Meditation & Sleepy StoriesCelebrating Your Wins ✨ Sleep Meditation to Fall Asleep FastIn tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podca...2024-06-1053 minSleep Wave: Sleep Meditation & Sleepy StoriesTake It Easy For Better Sleep ✨ Sleep MeditationTonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click her...2024-06-0350 minSleep Wave: Sleep Meditation & Sleepy StoriesImprove Your Sleep Habits ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's improve our sleep habits - starting tonight.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the...2024-05-2743 minSleep Wave: Sleep Meditation & Sleepy StoriesTrusting Your Decisions ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing w...2024-05-2049 minSleep Wave: Sleep Meditation & Sleepy StoriesFind Happiness in the Now ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world around you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep...2024-05-1345 minSleep Wave: Sleep Meditation & Sleepy StoriesFind Harmony As You Sleep ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast...2024-05-0643 minSleep Wave: Sleep Meditation & Sleepy StoriesA Mental Vacation ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave...2024-04-2946 minSleep Wave: Sleep Meditation & Sleepy StoriesA Golden Light ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your worries tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podc...2024-04-2243 minSleep Wave: Sleep Meditation & Sleepy StoriesLetting Go Of Other's Opinions ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from societal norms and other's expectations, we welcome the potential to transform the everydayness of mundane existence into a life of meaning, awareness and fulfilment. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a r...2024-04-1544 minSleep Wave: Sleep Meditation & Sleepy StoriesAffirmations For Self-Compassion ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported when you wake up tomorrow.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doi...2024-04-0842 minSleep Wave: Sleep Meditation & Sleepy StoriesFrom Dark To Light ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going through a dark night of the soul, just know that the clouds will pass, and light will shine through. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are...2024-04-0141 minSleep Wave: Sleep Meditation & Sleepy StoriesManifesting Abundance ✨ Sleep MeditationIn tonight’s Sleep Meditation with Karissa, we're going to teach ourselves an attitude of abundance. Financial stress keeps a lot of us up at night, whatever our position. It's easy to get caught up in the belief that our finances reflect our value. However, true wealth is found within and no matter how much you have, unless you feel that what you have is more than enough, you will not feel abundant. Therefore, abundance is an inside job. And, the more you manifest the things you want, the more ready you are for them to come your way. So le...2024-03-1841 minSleep Wave: Sleep Meditation & Sleepy StoriesFinding Joy In Hard Times ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're working on finding and accepting joy into our lives despite the circumstances we find ourselves in. Even in the toughest of times you can find ways to laugh. And it might feel strange, but it will do you good. Let's find the funny side tonight, and let ourselves indulge in some good old fashioned joy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wav...2024-03-1139 minSleep Wave: Sleep Meditation & Sleepy StoriesGetting Back In The Flow ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa will open up pathways of flow in your mind and body to help you rest deeply and restore your health and well-being. It will encourage you to get back on track, so if you're feeling a little stuck in a rut, or a negative cycle, this one's for you.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a revi...2024-03-0446 minSleep Wave: Sleep Meditation & Sleepy StoriesLiving For Joy ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to sink into the joy of the present moment, meditating not because we have to, but because it makes us feel good. When we let ourselves enjoy this simple relaxation, sleep will come easy.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us...2024-02-2639 minSleep Wave: Sleep Meditation & Sleepy StoriesRegulating Your Stress Response ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and physical health will benefit from it. So get comfortable, relax, and let's begin. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing wit...2024-02-1939 minSleep Wave: Sleep Meditation & Sleepy StoriesA Moment Of Self Care ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we allow ourselves to return home and enter a space of self-love. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to...2024-02-1241 minSleep Wave: Sleep Meditation & Sleepy StoriesConfronting Your Inner Critic ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves the necessary distance to ask ourselves, “Is that true?”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us...2024-02-0540 minSleep Wave: Sleep Meditation & Sleepy StoriesLearning Radical Acceptance ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding ourselves that all of these are temporary.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get socia...2024-01-2940 minSleep Wave: Sleep Meditation & Sleepy StoriesAccessing Life's Simple Joys ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagram 💜How d...2024-01-2241 minSleep Wave: Sleep Meditation & Sleepy StoriesDon't Sweat The Small Stuff ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel instead. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get...2024-01-1538 minSleep Wave: Sleep Meditation & Sleepy StoriesEmbracing New Beginnings ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in ways large and small, exactly how we want to. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to...2024-01-0838 minSleep Wave: Sleep Meditation & Sleepy StoriesAccessing Your Inner Strength ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity within our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌...2024-01-0138 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy with the Northern Lights ✨ Rewind MeditationIn tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Ins...2023-12-2543 minSleep Wave: Sleep Meditation & Sleepy StoriesA Sleepy Evening Stroll ✨ Rewind MeditationIn tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to l...2023-12-1840 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy by the Sea ✨ Rewind MeditationIn tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagram...2023-12-1139 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy In The Great Smoky Mountains ✨ Rewind MeditationIn tonight's specially selected winter rewind meditation with Karissa, we’re going to journey through the stunning Great Smoky Mountains as they change colors in the fall. Let’s go on this trip together, getting comfortable and still in bed as we release all worries and concerns and immerse ourselves in quiet stillness and coziness. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review...2023-12-0438 minSleep Wave: Sleep Meditation & Sleepy StoriesFill Yourself With Gratitude ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract from anxieties and worries, but beyond that, helps us to tap into abundance and well-being. It is available to us for free, anytime, anywhere, but it may take a bit of practice.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Lov...2023-11-2738 minSleep Wave: Sleep Meditation & Sleepy StoriesRelaxing Into Love ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to put down any stress, or worries, and put aside any self-criticism as we bask in the transformational and calming power of love. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagram...2023-11-2039 minSleep Wave: Sleep Meditation & Sleepy StoriesThe Present Is Precious ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagram 💜How does Sl...2023-11-1338 minSleep Wave: Sleep Meditation & Sleepy StoriesEmbracing Wholeness ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we’re going to meditate on the perfection of the moment, no matter what's happening in our lives, as we drift off to a soothing rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doin...2023-11-0637 minSleep Wave: Sleep Meditation & Sleepy StoriesMaking Time For What Matters ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we’re going to make ourselves a priority before bed and go into a deep meditation, so that we can fall into a restorative sleep. There may not be time for everything, but there is time for you to replenish yourself right now.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/2023-10-3038 minSleep Wave: Sleep Meditation & Sleepy StoriesCalm Anxious Thoughts To Fall Asleep ✨ Sleep MeditationIn tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in a deep sleep. It may also help you have a clearer, more enjoyable tomorrow too. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we...2023-10-2340 minSleep Wave: Sleep Meditation & Sleepy StoriesGetting Comfortable With Impermanence ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, change is out of our control. And we're equipped to handle it. Let's meditate tonight on getting comfortable with impermanence. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are...2023-10-1639 minSleep Wave: Sleep Meditation & Sleepy StoriesThis Is Water ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa, inspired by David Foster Wallace, explores the idea of expanding awareness to help us see what is hiding in plain sight.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instagram 💜How does...2023-10-0939 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy In The Moonlight ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the moon to soothe you into a deep and restful sleep so you can awaken restored and more in tune with the power of the natural world around you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Slee...2023-09-2538 minSleep Wave: Sleep Meditation & Sleepy StoriesMaking Room For Relaxation ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to give our self some space. Meditation can be such a sweet window into creating inner space, and meditating before sleep is an especially gentle and accessible way to begin. Once you begin to regularly offer yourself the soothing and soul nourishing practice of space though, you’ll feel yourself come more fully into balance. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep W...2023-09-1839 minSleep Wave: Sleep Meditation & Sleepy StoriesSafe & Sound ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our fears, worries and concerns. Sleeping is an essential break for our minds and bodies and taking the time to immerse yourself in the feeling of safety before bed will help your rest be more restorative. So relax, and let's begin. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show y...2023-09-1139 minSleep Wave: Sleep Meditation & Sleepy StoriesCreating Space To Be ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to create a space where we can relax, and focus on just being here. We'll focus on our breath, savoring all the wisdom and peace to be gained from both the inhale and the exhale, and relaxing into sleep as it comes.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How...2023-09-0438 minSleep Wave: Sleep Meditation & Sleepy StoriesManifesting Your Dreams ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa is an invitation to explore the concept and practice of manifestation, discovering how positive intention and the power of thought has the ability to influence your reality. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instag...2023-08-2138 minSleep Wave: Sleep Meditation & Sleepy StoriesOpening Up To Relaxation ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep W...2023-08-1438 minSleep Wave: Sleep Meditation & Sleepy StoriesRelieve Stress For Better Health ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get so...2023-08-0738 minSleep Wave: Sleep Meditation & Sleepy StoriesStaying Centered In Times Of Worry ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental kindness.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Instag...2023-07-3139 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy In The Summertime ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we're going to be celebrating the summer. Sometimes, when it's too hot, or you have kids to entertain, you can let the beauty of summer pass you by. Let's take a moment tonight to pause, put everything down, and just enjoy the thought of summer- the relaxing warmth, the blooming flowers, and the long, blue skied days. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sle...2023-07-1742 minSleep Wave: Sleep Meditation & Sleepy StoriesGet To Know Your Mind ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, and eventually, sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us...2023-07-1042 minSleep Wave: Sleep Meditation & Sleepy StoriesWhispers Of Nature ✨ ASMR Bedtime StoryIn tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Accompanied by a soothing soundscape, the relaxing whispers of Karissa's voice will have you drifting off before you know it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let...2023-07-0337 minSleep Wave: Sleep Meditation & Sleepy StoriesHoning Your Practice For Better Rest ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing...2023-06-2643 minSleep Wave: Sleep Meditation & Sleepy StoriesDiscerning Opportunities For Growth ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listening to ourselves, and discerning much more about what we truly want, and how we truly feel. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we...2023-06-1939 minSleep Wave: Sleep Meditation & Sleepy StoriesGet Sleepy In A Peaceful Mountain Cabin ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime soon. We’ll go on a sweet visualization meditation where we let our imaginations guide us through lush trees, flowering bushes, running streams and rolling hills. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we do...2023-06-1240 minSleep Wave: Sleep Meditation & Sleepy StoriesThe Power Of Witnessing ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa will allow you to acknowledge and practice the depth of witnessing and feel yourself deeply rooted and grounded in your own existence. You are here. You are here now, on this planet. On this earth. The earth bears witness to your being here. Feel how that knowledge anchors you and connects you to not only the earth but to nature itself. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love...2023-06-0538 minSleep Wave: Sleep Meditation & Sleepy StoriesLet Sleep Come Easy ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to relax and learn to adopt the quality of water to flow with ease and grace as you go through life, and move towards sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social! Follow us on Ins...2023-05-2939 minSleep Wave: Sleep Meditation & Sleepy StoriesLetting Go Of Control ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and focus and cultivate a sense of peace and well-being.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a re...2023-05-2240 minSleep Wave: Sleep Meditation & Sleepy StoriesLeaning In To Feeling Good ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will make your day tomorrow brighter too.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Cli...2023-05-0843 minSleep Wave: Sleep Meditation & Sleepy StoriesGet To Know Karissa & Jessica ✨ Bonus EpisodeWATCH this episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️Tonight, get to know your hosts Karissa and Jessica with an exclusive interview recorded from both of their homes. Hear about how Jessica first got into Hypnotherapy and how Karissa learnt the power of Meditation at a Chicago Yoga Studio, alongside stories of Stand Up Comedy and unveiling the meaning of life. This episode also includes a sneak peek into the future of Sleep Wave which you won't want to miss! 🚀Check out Jessica's new show SLEEP M...2022-10-2559 minSleep Wave: Sleep Meditation & Sleepy StoriesMaking Peace With Pain ✨ Sleep MeditationIn tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, if you are suffering from injury, feeling a little unwell, if you're a little worn out or just having trouble sleeping, know that you are not alone. Meditate with Karissa, and train yourself to reach deep relaxation regardless of any obstacles you may be facing.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month...2022-10-1039 minSleep Wave: Sleep Meditation & Sleepy StoriesRiding Life's Waves ✨ Sleep MeditationTonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go. Just like a wave. Emotions can act this way. You may feel totally fine one moment, and some time later, not so much. And that’s okay. You might be at the crest of the wave right now, but soon it will subside. Meditating before sleep can help us both become aware of this impermanence and allow us to become relaxed by the “wave...2022-09-2641 minSleep Wave: Sleep Meditation & Sleepy StoriesNo Rainbow Without Rain ✨ Sleep MeditationSoothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get s...2022-02-2138 minSleep Wave: Sleep Meditation & Sleepy StoriesAs Steady As A Mountain ✨ Sleep MeditationLet's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com...2022-02-1439 min