Shows
Millionaire UniversityReviewing Products for Money? The 3 Golden Rules You Should Never Ignore | Derek Hales#593 What happens when a frugal newlywed couple turns a mattress shopping headache into a multi-million dollar business? In this episode hosted by Kirsten Tyrrel, Derek Hales, founder of NapLab, shares how his side project reviewing mattresses exploded into a data-driven empire. He walks us through the early days of testing beds in his one-bedroom apartment, building trust through transparency, and scaling into a team of seven with a dedicated lab. Derek reveals his three golden rules for affiliate success (complex, boring, expensive), how to find your niche, build trust with your audience, and create content that ranks. Whether you're...
2025-09-1946 min
Awaken & Manifest Your Best Life: A Spiritual Awakening Podcast141. How to Understand Your Energy Rhythms to Prevent Burnout or overwhelmAre you pushing through the day on empty? Burnout often happens when we ignore our natural energy rhythms. In this video, I’ll show you how to recognize your unique daily energy cycles and work with them instead of against them—so you can boost productivity, stay balanced, and prevent burnout.✨ What you’ll learn:Why knowing your energy rhythm is more powerful than time managementHow to spot your peak focus hours vs. rest & recharge windowsPractical steps to align your schedule with your body’s natural flowThis approach will help you feel energized, creative, and sustainable—no more burnout cycles.👉 If...
2025-09-0724 min
Twisted TalesWendigo Shorts (Episode 84)The content in this video is either owned by [owner] and used under fair use. All rights to the content, including but not limited to images, music, and video clips, are reserved by their respective copyright holders. If you believe any content in this video infringes your copyright, please contact us directly to resolve the issue.Sources;https://en.wikipedia.org/wiki/Fort_Kent,_Albertahttps://www.thecanadianencyclopedia.ca/en/article/windigohttps://rockymountaincryptids.wordpress.com/2017/03/10/the-wendigo-of-alberta/https://ghosts.fandom.com/wiki/Fort_Kent#:~:text=People%20have%20said%20that%20Thomas,hasn%27t%20been%20seen%20since.https://en.wikipedia.org/wiki/Pyre#:~...
2025-08-2716 min
Campfires and Creepy ThingsFolklore Part 2: Japan and the PhilippinesFrom Aokigahara Forest to Iwo Jima and more, Japan is full of modern folklore. Take a seat by the fire and hear the stories of some of the creepiest locations in Japan. But first, Filipino folklore is a rich hybrid of traditional spirits and Catholic influences. Listen in as we find out where the Aswang come from and learn about the other creatures of the Philippines.SourcesAokigahara - All About Japan's "Suicide Forest" | tsunagu Japan Haunted Places in Japan - 5 Spooky and Abandoned Locations You Shouldn't Visit (And One You Should!) | tsunagu J...
2025-06-2848 min
Hack My AgeWhy You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika CarrollStill waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren't always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what's really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start gettin...
2025-05-1956 min
What are you afraid of?Episode 34: Lucid DreamsIn this episode of What are you afraid of? we're diving into the intricacies of lucid dreams. You'll learn what they are, why you lucid dream, and how to lucid dream more frequently... but stay tuned until the end to hear Harley's most intense lucid dream yet! This story will definitely leave you with full body chills.Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737577/https://www.webmd.com/sleep-disorders/lucid-dreams-overviewhttps://www.ncbi.nlm.nih.gov/books/NBK526132/#:~:text=Sleep%20occurs%20in%20five%20...
2025-05-1849 min
Stump the LibrarianEpisode 72 Sleeping on the Wild SideJoin Jill and Liz as they answer the questions “Why do I lift out of my seat on a roller coaster?” and “How do animals stay up when they sleep?” We also have a fact about hippos and an amazing book recommendation you are sure to love! To submit your own question, go to KDL.org/Stump. We can’t wait to hear from you!
Regarding Roller Coasters...
https://coasterforce.com/physics/
https://physicsworld.com/a/twists-turns-thrills-and-spills-the-physics-of-rollercoasters/
https://www.teachengineering.org/lessons/view/duk_rollercoaster_music_less
https://science...
2025-04-3031 min
Ladies Who Lore26 - Ladies Who Sing LullabiesIn this week’s episode, Lindsay shares a human phenomenon that has fascinated people for centuries: Dreams. As The Little Sheep of New Zealand is passed, the ladies consider wearing makeup to bed, share their strangest dreams, and discover the mark of Satan! Grab the nearest Sauvignon Blanc and tuck yourself in, Ladies Who Sing Lullabies will have you racing to count sheep to overanalyze your dreams.TW:Brief mention of goreSources:"Carl Jung and the Psychology of Dreams – Messages from the Unconscious" by Academy of Ideas...
2025-04-301h 06
Plant-Based Canada PodcastEpisode 99: All About Sleep with Dr. Rikin PatelWelcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality.Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and prior to medical school he completed a Masters in Health Policy Planning and Finance from the London School of Economics...
2025-04-291h 14
Paranauci PodcastNocnik #15W finale pierwszego sezonu Paranautów zataczamy swoiste koło - Iga i Maciek opowiedzą o swoich najdziwniejszych snach, a przy okazji wspomną o nocnych marach i legendach, które wiążą się z krainami Morfeusza. Dobranoc i życzymy wszystkim słuchającym poduszki zimnej z obu stron!Paranauci wrócą z drugim sezonem już 26.05.2025.Źródła:https://bloody-disgusting.com/editorials/3788890/shadows-of-ourselves-the-unexplained-phenomena-of-shadow-people-dead-time/https://theweek.com/97457/who-is-the-hat-man-the-nightmare-shared-by-dreamers-across-the-worldhttps://wisdomofthespirit.com/dream-meaning-of-stones/?utm_source=chatgpt.comKazimierz Moszyński, Kultura duchowa SłowianBestiariusz sło...
2025-04-211h 32
Sleep Talking With Dr. ShelbySomething to Sleep OnOver the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking with Dr. Shelby will be our last regular episode for a while. Going forward, you can stay tuned for special episodes and bonus content, but for now, we'd like to leave you with one last Sleep Talking to answer the questions you want to talk about most. So thank you, listeners, really, truly, for posting these questions on my instagram @sleepdocshelby and for tuning into our season finale of Sleep T...
2025-03-1221 min
Lets Have This ConversationHow the Right Mattress Affects Your Sleep Quality with: Derek HalesAccording to the Centers for Disease Control and Prevention,about one in three adults in the United States do not get enough sleep. Thismeans that more than 35% of Americans sleep less than seven hours per night.Sleep deprivation can negatively impact mental health, cognitive function, andincrease the risk of heart disease and diabetes. Women, particularly those under age 50, report sleeping lessthan they need and experience higher stress levels than men. For the first timesince 2001, a majority of U.S. adults—57%—indicated in Gallup polling that theywould feel better if they got more sleep, while 42% believe they...
2025-02-2642 minSleep Talking With Dr. ShelbyDoes My Child Have Sleep Apnea?What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea sufferers at every age to minimize risks and optimize sleep quality for our kids? To learn more about pediatric sleep apnea, we've invited Dr. Christopher Allen.
2025-02-1927 min
The Cannabis ConnoisseurSunday Snippet: Cannabis and Insomnia!Cannabis and Insomnia
In this week’s episode, Ryan and Jack dives into the top 5 ways cannabis can help you sleep better as the fall season sets in. From easing muscle pain caused by colder weather to reducing anxiety and regulating your sleep-wake cycle, they break down practical tips for leveraging cannabis to improve sleep quality during one of the busiest and most disruptive times of the year. Whether you’re struggling with insomnia, dealing with racing thoughts, or just need to relax before bed, this episode offers actionable advice and insights for anyone looking to optimize thei...
2025-02-1710 minSleep Talking With Dr. ShelbyHow Sleep Changes As You Grow UpHow does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age?
To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.
2025-02-0531 min
Keeping it simple with Aditya!How To Sleep Better - Understanding Your ChronotypeIn this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality.
Reference :
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://sleepopolis.com/chronotypes-quiz/
2025-02-0208 minSleep Talking With Dr. ShelbyCan GLP-1 Weight Loss Medications Improve Sleep Apnea?Within the last 20 years, we’ve seen the rise of a new class of drug - GLP-1 medications - which are intended for obesity and type 2 diabetes. Recent research, however, seems to suggest that some GLP-1 medications could be used to relieve symptoms of sleep apnea.
To learn more about these potential benefits, and the relationship between weight loss, sleep and sleep apnea, we’ve invited Dr. Spencer Nadolsky.
An obesity and lipid specialist focused on exercise and nutrition, Dr. Spencer co-hosts the podcast Docs Who Lift, and is founder and CEO of Vineyard, a virtua...
2025-01-2230 minSleep Talking With Dr. ShelbyHow to Treat Insomnia - Part 2: ACT & MedicationsEven with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris finish their deep dive into different insomnia treatments, from Acceptance and Commitment Therapy for Insomnia, to commonly prescribed medications.
2025-01-0829 minSleep Talking With Dr. ShelbyHow to Treat Insomnia - Part 1: CBT-IAccording to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action?
Around since the 1990s as a comprehensive, manualized treatment for insomnia, CBT for Insomnia has been the gold standard for addressing this issue. To learn more, we've invited Dr. Michael Grandner.
2024-12-2528 min
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomDr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and SleepAs we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn’t always realistic.
During our conversation, we discussed:
Why getting rest during the "fourth trimester" can feel nearly impossible
How hormonal changes postpartum can impact your already limited sleep
Practical tips and tricks for actually getting some muc...
2024-12-2536 min
The Dr. Josh Axe ShowThe #1 Thing That Could Be Shortening Your Life—And How to Stop ItDid you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health?In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing.Key Takeaways:
Uncover the shocking truth about how chronic stress decimates your physical and mental health
Learn natural, powerful techniques to reduce...
2024-12-1741 minSleep Talking With Dr. ShelbyDesigning the Perfect BedroomIf the perfect bedroom existed, what would be in it? To explore the connection between bedrooms and sleep, we've invited interior designer Jennie Pritzker, for a deep dive into design, decor and the decisions that can make your bedroom an ideal place for sleep.
2024-12-1121 minSleep Talking With Dr. ShelbyHow to Choose the Perfect Pillow For YouWhen is it time to replace your pillow? What should you look for when you do? And for those of us with neck or back pain, is there a right way and a wrong way to sleep on your pillow? To dive into this topic, we've invited Marten Carlson, Lead Reviewer for Pillar4 Media, with six years experience testing pillows, mattresses, and all things sleep.
2024-11-2728 minSleep Talking With Dr. ShelbyWhat Can Yoga Do For Your Sleep?What can a regular yoga practice do for your sleep? Do different styles of yoga impact sleep differently? And what can you try right now to relax, settle your mind and signal to your body that it's time to rest? To dive into this topic, we've invited renowned yogi, author, and fitness instructor Kristen McGee.
Throughout her career, Kristen has been a pioneer in making yoga more accessible, helping launch the Peloton Yoga Program, starring in over 100 yoga and Pilates videos, privately training celebrities, and appearing in countless health focused TV shows and magazines to advocate the...
2024-11-1527 minSleep Talking With Dr. ShelbyWhat Really Causes Nightmares, and Can You Stop Them?We're here to answer every question you've ever had about nightmares? What do we know about them? What distinguishes them from a sleep terror? What are some of the known causes of nightmares in adults — from late-night eating to certain medications to psychological triggers, like anxiety and depression? What have been some of the wildest case studies and what can listeners do if they persist?
2024-10-3022 min
Story Sirens: Legends, Myths, and LaughsNightmares: Sleep Paralysis or Demons?Ever wondered why you wake up in the middle of the night, terrorized by a nightmare? What's the reason for these scary dreams? Your Sirens investigate the folklore tales on why nightmares happens and how to deal with them.
Follow us on Instagram @StorySirensPodcast
Support us on ko-fi.com/storysirens - any donation automatically invites you to our discord!
Music by Donald Guzzi & Artwork by Alexis Torres
Links to research:
https://en.wikipedia.org/wiki/Mare_(folklore)
https://ericwedwards.wordpress.com/2013/10/16/the-folkore-of-the-nightmare/
https://sleepopolis.com/ed...
2024-10-2451 minSleep Talking With Dr. ShelbyMental Health and Sleep Part 2: Managing OCDEvery year during the second week of October, people come together to raise awareness and understanding of obsessive compulsive disorder. As part of our commitment to sleep health here at Sleepopolis, we're honored to take part in OCD Awareness Week this October by releasing this special episode, our second in a series on mental health, to better understand what life is like for people affected by OCD: how to recognize it, how to cope with it, and how to get the best sleep possible if you're affected by it.
2024-10-1633 min
Quite UnusualThe WendigoSend us a textIn this episode, we delve into the terrifying legend of the Wendigo, a creature from Algonquian folklore infamous for its insatiable hunger and association with cannibalism. We'll explore the Wendigo's origins, its ties to survival in brutal winter conditions, and its lasting influence on modern horror. Get ready for a spine-tingling journey into the wild, where isolation and dread can transform anyone into a monster. Sourceshttps://sleepopolis.com/education/sleep-myths-the-wendigo/
2024-10-131h 22Sleep Talking With Dr. ShelbyMental Health and Sleep Part 1: Managing ADHDThroughout October, which is known as ADHD Awareness Month, people come together to educate the public, reduce the stigma, and support those affected by ADHD. So, to uncover the challenges faced by people with ADHD and how to recognize it early on, we've invited not one, not two, but three very special guests for this special episode: Dr. Carrie Jackson, Nikki Kinzer, and Pete Wright.
2024-10-0234 min
Get in Loser, We're Doing WitchcraftEpisode 129: Creepy CryptidsWelcome back Witches! In this episode, we're diving into the chilling tales of the Windigo, a ravenous spirit of the North, and the mysterious Mermaid, a creature of the sea with deadly allure. So get in loser, we're exploring the dark and dangerous world of these legendary cryptids!We would be forever thankful if you left our podcast a 5-Star review. If you really loved the show and want more Get in Loser content, check out our Supercast & Buy Me a Coffee links below. You can also find us on Facebook, Twitter and Instagram @GetinWitches, on TikTok...
2024-09-3049 minSleep Talking With Dr. ShelbyWhat Is Narcolepsy, Really?Every year on September 22nd, scores of people come together to exchange stories, share research, and build awareness for narcolepsy during World Narcolepsy Day. As part of our commitment to sleep health here at Sleepopolis, we're honored to share this special episode this September in the hopes that more people will learn about and diagnose their own narcolepsy, the chronic sleep disorder experienced by one in every 2,000 Americans. It's not so rare.
But what is narcolepsy? How can you recognize it? And most importantly, how can you prioritize your health if you have it? To unpack these q...
2024-09-1828 minThe Cannabis ConnoisseurCannabis for Improved Sleep Patterns in Autumn!Cannabis for Improved Sleep Patterns in Autumn! In this week’s episode, Ryan dives into the top 5 ways cannabis can help you sleep better as the fall season sets in. From easing muscle pain caused by colder weather to reducing anxiety and regulating your sleep-wake cycle, Ryan breaks down practical tips for leveraging cannabis to improve sleep quality during one of the busiest and most disruptive times of the year. Whether you’re struggling with insomnia, dealing with racing thoughts, or just need to relax before bed, this episode offers actionable advice and insights for anyone looking to op...
2024-09-1226 minSleep Talking With Dr. ShelbyHelp! I Can't Stop Binge-Watching Before BedEver stream something before bed, listeners? Ever fall asleep still listening to your speakers or headphones? Have you ever put on something new and just lost track of time?
If so, it's possible you've been binge watching. And you're not alone. I do it too, sometimes. According to recent surveys, an estimated 70 to 90 percent of Americans routinely binge watch.
That's not entirely surprising. The advent of streaming and the ability to consume countless hours of nearly anything is still relatively new. And the associated health concerns are still being studied. So how does binging like t...
2024-09-0436 minSleep Talking With Dr. ShelbySleep and the Big C: Managing Sleep With CancerAs we all unfortunately know, cancer is a major disruption for everyone in its wake. But whether we're dealing with our own diagnosis or that of a loved one, there are tools and methods for improving our quality of sleep and our quality of life, from the initial diagnosis to the treatments we choose to pursue and beyond.
2024-08-2131 minSleep Talking With Dr. ShelbySleep Tech and Wearables: What Actually WorksWhether you've slept with one or not, wearables and sleep tech have gained popularity over the last decade particularly, with a reported one in three Americans now using a ring, watch, wristband, or some other device to track their health data.
But how much can we really learn from these devices? How much can we really rely on them? And how much should we rely on them? And what should everyone know before adding a new piece of tech to their sleep routine? To learn more about the research behind this emerging technology, we've invited neurologist and s...
2024-08-0735 minSleep Talking With Dr. ShelbyHow Sleep Became a Luxury: Social Determinants of Sleep QualityToo often, sleep is marketed as something you need fancy gadgets and accessories to do well. Something you need an hour long wake up and wind down routine for. But most people don't have time or money to spare for so called sleep luxuries. In this episode, we're taking a closer look at the social determinants of sleep. The conditions in which people live, learn, work, and age, which affect their health.
To help, we've invited novelist and journalist Jessica Grose. An opinion writer at the New York Times, Jessica explores culture, politics, religion, health, and the...
2024-07-2534 minSleep Talking With Dr. ShelbySleep and the C Word: Rest and Resources for Cancer PatientsCancer is a major disruption for everyone in its wake. But whether we're dealing with our own diagnosis or that of a loved one, there are tools and methods for improving our quality of sleep and our quality of life, from the initial diagnosis to the treatments we choose to pursue and beyond.
To learn more, we've invited Dr. Eleonora Teplinsky, medical oncologist, professor, and fellow podcast host. The head of breast and gynecological medical oncology at Valley Mount Sinai Comprehensive Care Center, Dr. Eleonora focuses on young women with breast cancer, survivorship, exercise oncology, and the u...
2024-07-2431 min
GoGaddis Real Estate RadioWeekly Real Estate Update & Surprising Sleep FactsIn this episode of Go Gaddis Real Estate Radio, brought to you by Modern Traditions Realty Group, we provide the latest Metro Atlanta real estate updates, highlight a significant grant received by the Hammonds House Museum, and delve into the quirky science of how your bed side preference might reflect your personality.
Show Teaser Topics:
Metro Atlanta Real Estate Update for the Last 7 Days
Something You Should Know About Atlanta: Hammonds House Museum Receives $100K Grant
Which Side of the Bed Do You Sleep On? Discover What It Says About You
Cleve Gaddis:
Join Cleve Gaddis as he helps listeners...
2024-07-2212 min
Livin' Through ITLivin' Through IT: How to achieve a Student/Life BalanceStruggling to balance your stack of summer homework with your life? You've come to the right place! Listen along as Isabella breaks down how to get motivated to do your work when you can't bring yourself off your bed and how to balance working and enjoying yourself!
Links:
Sleepopolis Sleep Calculator: https://sleepopolis.com/calculators/s...
Notion: https://www.notion.so/
Studyverse: https://studyverse.live/
A big thank you to the Boyle Heights Arts Conservatory for all the equipment used in this production!
2024-07-1018 minSleep Talking With Dr. ShelbyThe Unhealthy Eating Habits That Disrupt Our SleepHow does irregular eating become an eating disorder? And perhaps more crucially, how can we curb the unhealthy eating habits that disrupt our sleep, our well being, and our lives? To explore this link between eating disorders and sleep, we've invited Dr. Rene Zweig, founder and clinical director of Union Square Cognitive Therapy.
2024-07-1032 minSleep Talking With Dr. ShelbyKids and Sleep (Part 3): Listener Qs and Expert AnswersToddlers jumping into your bed at 2 a.m.? Need to sleep train a 4-year-old? Or change a sensitive kid's wake-up time? In our third and final episode as part of our Kids and Sleep series, Dr. Shelby Harris, Dr. Allison Shale, and Dr. Andrea Roth answer questions from Sleepopolis readers about the most difficult sleep situations happening in houses across the world.
2024-06-2625 minSleep Talking With Dr. ShelbyKids and Sleep (Part 2): Screens, ADHD, and RoutinesWelcome back to part two of our special three-part episode on kids and sleep, in recognition of Children's Awareness Month this June to reflect on how we can prioritize our children's health and well being.
In part one, Dr. Andrea Roth, Dr. Allison Shale, and I discussed common sleep behaviors and treatments for children. Today, in part two, we're diving even deeper. Next time, in part three, Dr. Andrea, Dr. Allison, and I will wrap things up by answering your questions!
2024-06-1221 minSleep Talking With Dr. ShelbyKids and Sleep (Part 1): Stress, Anxiety, and NightmaresWhat do we do when our kids just can't sleep through the night? Should we turn to a sleep specialist first, or maybe a psychologist? Someone who does both? Today, in recognition of Children's Awareness Month this June, we're kicking off a special 3-part series to reflect on how we can prioritize our children's health and well-being all month long. To help, we've invited Dr. Andrea Roth and Dr. Allison Shale to talk about common sleep behaviors and solutions for children from newborns to grade schoolers. Because if your child has trouble falling asleep, it may be more than...
2024-05-2925 min
Sleep Talking With Dr. ShelbyWhy Women Have Different Sleep Challenges Than MenWomen are more likely to have trouble falling – and staying – asleep than men. We’ll give you three guesses as to why, but you’ll only need one. (If you guessed hormones, you’re right!) Because women experience so many hormonal fluctuations throughout their life (during puberty, pregnancy, perimenopause, menopause) in comparison to men, they tend to experience more sleep problems, especially as they near menopause. This doesn’t mean you’re doomed to wander the earth a sleep-deprived zombie. In this episode, Dr. Harris dives deep into how to work with your changing body and talks to a woman who’s tr...
2024-05-1532 minSleep Talking With Dr. ShelbyYou're Pregnant, You Can't Sleep, We Have Answers"This is not the time to completely be your most productive self. You're already being productive by growing a human! So if you have the opportunity to sleep next to your toddler, please go take a nap. Like, anytime you can, close your eyes and take a nap." Dr. Shelby Harris chats with Dr. Shieva Ghofrany about what matters most when it comes to pregnancy and sleep.
2024-05-0139 min
Tabi-Tabi PodcastEP21 BATIBATIn the 21st episode, we explore a creature that is said to be the reason why people have nightmares.
Host/Script Writer: Ethan
Researcher: Yana Aldana
Podcast title suggested by Djhaemy Nazareno
Support the podcast: Patreon
GCASH: 09272811669
Music: The Path of the Goblin King by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4503-the-path-of-the-goblin-king
License: https://filmmusic.io/standard-license
NECRONOTES PODCAST (HORROR STORY NARRATION)
.....
Sources:
https://www.sleepfoundation.org/dreams
https://hms.harvard.edu/news-eve...
2024-04-2715 min
Sleep Talking With Dr. ShelbyCan Changing Your Diet Improve Your Sleep?Can changing up your diet give you better sleep? What foods or food habits could we maybe do without? And most importantly, what should we all be eating more of to make sure we're getting the best rest possible? To explore this link between nutrition and sleep, we've invited Ellie Krieger, registered dietitian nutritionist, author and a prominent TV show host and executive producer. With shows like Ellie's Real Good Food, the Food Network hit Healthy Appetite, and her own ongoing podcast, One Real Good Thing, Ellie is an expert at cutting through dietary trends, offering accessible tools for...
2024-04-1733 min
It's BizzyEpisode 435 - Rest, Recharge, and Rise: Unlocking the Power of Sleep with Annika CarrollSend us a textMeet Annika, a Sleep & Health Coach for women and the owner of Sleep Like A Boss. She's on a mission to provide holistic sleep coaching options for women dealing with burnout, brain fog, and even bloat. Her goal? To help high-achieving women get restful sleep, kick anxiety to the curb, and sort out their digestion so they can rock it as amazing moms, supportive partners, and influential leaders.Annika's expertise has even caught the eye of big-name publications such as People Magazine Online, Sleepopolis, mindbodygreen, and The Spruce.
2024-04-1543 min
Sleep Talking With Dr. ShelbyHow Sleep Changes For Older AdultsIs it true that seniors need less sleep? How do various health conditions affect sleep duration and comfort as we age? Dr. Shelby Harris discusses all the myths and realities for rest past the retirement age with Dr. Kerry Burnight, a gerontologist with a passion for instilling older adults with confidence and capability — even in the bedroom.
2024-04-0327 min
Inspirational Women3/24/24 - Dr. Shelby HarrisDr. Shelby Harris is a licensed clinical psychologist and Director of Sleep Health at Sleepopolis. She is one of only 160 licensed behavioral sleep medicine psychologists worldwide. We'll learn about the need for, and how to ensure getting a good night's sleep. There's a mountain of information, and we can learn more from Dr. Harris's podcasts: Sleep Talking with Dr. Shelby.www.drshelbyharris.com www.sleepopolis.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-03-2417 minSleep Talking With Dr. ShelbyThe Fourth Trimester and Sleep"Sleep when the baby sleeps." Stop us if you've heard that one before! This advice is well-intentioned (and may work for some) but it's hardly a good solution to the very real, very frustrating phenomenon of sleep deprivation that parents (especially first-time parents) experience. In this episode, Dr. Harris talks to pediatrician Dr. Mona Amin about the importance of getting good sleep during the "fourth trimester," why it can be so hard, how your sleep changes postpartum (hormonal shifts, newborn baby sleep schedules, etc.), and provide some tips on how to actually get sleep.
2024-03-2030 min
Sleep Apnea StoriesSleep Talking with Dr. Shelby - Interview with Emma CookseyEmma was recently featured on an episode of "Sleep Talking with Dr. Shelby". A fantastic podcast hosted by Dr. Shelby Harris. Enjoy!
Check out more episodes of the podcast here: https://sleepopolis.com/podcast/
2024-03-1238 min
Sleep Talking With Dr. ShelbySleep Apnea in Women Is More Common Than You ThinkSleep apnea is often thought of as a disorder for old white men, but women can have it too. In fact, women are more likely to be diagnosed at a later date and suffer from complications more than white men. In this episode, Dr. Harris talks with Emma Cooksey. Cooksey, who was diagnosed with sleep apnea in 2008 after falling asleep at the wheel with her baby in the backseat, launched her podcast, Sleep Apnea Stories, in 2020, to help other women navigate the same journey she had gone through.
2024-03-0637 min
ジローとチーの英語で雑談！ -JIRO and CHI'S ENGLISH PODCAST-#53 Z世代の新しい睡眠事情_Hot Self-Care Trend for Gen Z今のＺ世代はどう睡眠と向き合っているのかについて話しています。
トピック詳細：https://sleepopolis.com/news/gen-z-goes-to-bed-early/
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== ジローとチーの英語で雑談！について ==
日本生まれ育ちのJIROとアメリカ人のCHIが英語でゆる～く力を抜いて雑談しています。楽しみながら英語を聴いて、みんなで一緒に英語力アップしようというコンセプトで、世界中のニュース、日本とアメリカの文化の違い、スポーツなど、私たちの独断と偏見で気になったランダムなトピックについて、二人が英語でゆる～～くお喋りします。スクリプトなしのリアルな英会話をお楽しみいただけるので、英語のリスニング用の聞き流しや、ながら作業のお供にピッタリ！
Welcome to JIRO and CHI's English Podcast! Join us and listen to our relaxed and enjoyable conversations to improve your English skills. Our concept is to dive into random topics that catch our eye — global news, hilarious differences between Japan and the US, sports —you name it. No scripts, real-life dialogues for you to enjoy natural English conversations.
==================================
【ジロー(JIRO)プロフィール】
大阪生まれ大阪育ちのコテコテ関西人。商社にて海外事業に携わり、海外ビジネススクールでMBA取得。メンタライズENGLISHを運営。趣味はバスケットと読書。甘いものが好きで、特にお菓子の中ではグミが大好き（果汁グミとハリボーは不動のTOP2）。
【チー(CHI)プロフィール】
香港生まれカリフォルニア育ちのアメリカ人。日本在住は10年以上。デザイン会社でグラフィックデザインや大手英語スクールでの英語指導経験豊富。趣味は柔軟体操からバスケットボールまで幅広い。好きなものはドライフルーツとチョコレートで過去に激太りの経験も。
#睡眠
#Z世代
#新しいトレンド
#TikTok
#英語雑談
#英語フレーズ
#英会話
#英語リスニング
#聞き流し
#英語スピーキング
#英語力アップ
#文化の違い
#スポーツ
#バスケット
#ランダムトピック
#スクリプトなし
2024-03-0414 min
Sleep Talking With Dr. ShelbyHow to Harness the Power of Mindfulness for Better Sleep"When I'm mindful," says Dr. Jason Ong, "I actually notice more flavors in my food. And in fact, sometimes we make the analogy to wine tasting. Because in a sense, when you're wine tasting, it's a practice of mindfulness. Because you have to use all your senses to actually not just taste the wine, but smell it, right? They teach you to do that."
2024-02-2130 min
Sleep Talking With Dr. ShelbyWhat It's Really Like to Test Mattresses For a LivingEver wondered how we test mattresses and whether or not we REALLY sleep on them? Well, we do, and in this episode, we'll pull back the curtain and show you exactly how. In Dr. Shelby Harris's conversation with Marten Carlson, Lead Reviewer for Pillar4 Media, we'll even share what mattresses our editors sleep on.
2024-02-0728 min
Spooky Scary Skeptical56. Sleep Paralysis DemonsHappy Birthday, Em because this week we’re talking about…. SLEEP PARALYSIS DEMONS! Tune in as the crew covers sleep paralysis, hallucinations, and common entities seen during these terrifying moments between slumber and wake.
Sources:
https://www.sleepfoundation.org/parasomnias/sleep-demon#:~:text=Sleep%20demons%20commonly%20involve%20temporary,semi%2Daware%20during%20the%20episode.
https://www.sleep.com/sleep-health/sleep-paralysis-demon
https://www.mentalfloss.com/posts/sleep-paralysis-names-around-the-world
https://the-line-up.com/the-hat-man
https://sleepopolis.com/education/sleep-myths-the-old-hag/
https://rdnewsnow.com/2023/03/22/who-is-the-hat-man-a-nightmare-shared-by-dreamers-around-the-world/
https://en.wikipedia.org...
2024-02-0549 min
Sleep Talking With Dr. ShelbyI Love You, But I Can't Sleep With YouIn this episode, Dr. Harris will answer real listener questions from people about how to deal with their partner's annoying sleep habits.
2024-01-2427 minTwisted TalesWendigo Shorts (Episode 84)Spooky shit
Sources;
https://en.wikipedia.org/wiki/Fort_Kent,_Alberta
https://www.thecanadianencyclopedia.ca/en/article/windigo
https://rockymountaincryptids.wordpress.com/2017/03/10/the-wendigo-of-alberta/
https://ghosts.fandom.com/wiki/Fort_Kent#:~:text=People%20have%20said%20that%20Thomas,hasn%27t%20been%20seen%20since.
https://en.wikipedia.org/wiki/Pyre#:~:text=A%20pyre%20(Ancient%20Greek%3A%20%CF%80%CF%85%CF%81%CE%AC,is%20then%20set%20on%20fire.
https://historyboots.wordpress.com/2015/06/13/additional-information-ate-his-family-wendigos-and-murder-trials-in-19th-century-western-canada/
https://www.lakelandtoday.ca/opinion/have-you-seen-the-fort-kent-wendigo-1903318
https://www.monstrous.com/the-case-of-a-real-wendigo/
https://sleepopolis.com/education/sleep-myths-the-wendigo/
https://kucdinteractive.com/tludemann/storytelling/
https://youtu.be/u0MlmhkixtM?si=X6K6JjbENPJZitOw
https...
2024-01-1215 minSleep Talking With Dr. ShelbyHoney, I Want a (Sleep) DivorceToday, we're talking about sleep divorce. Even if you don't know the phrase, you know the story. Boy meets girl. Boy and girl fall in love. Boy and girl move in together and realize they have wildly different sleeping schedules, habits, and preferences. Now what?
2024-01-1033 min
Sleep Talking With Dr. ShelbyYou Can't Hack Your Way to Better Sleep... Or Can You?You've heard about cherry juice for better sleep, but what about banana peel tea? Or NyQuil chicken? (Don't try this one at home, folks!) If you've been on TikTok lately, it's impossible to avoid the proliferation of sleep tips, tricks, and "hacks" that have popped up, all of which claim to be the key to falling – and staying – asleep, and fast.
But do they actually work? Listen as Dr. Harris and Dr. Raj Dasgupta dive deep into 2023's most popular sleep hacks to separate fact from fiction – so you know exactly which ones are worth trying (and which to...
2023-12-2841 min
The Baby Pro PodcastDoctors Struggle Too! with Dr. Charnetta WilliamsDr. Charnetta Williams is a renowned OB-GYN with advanced knowledge in various fields including tetanus, human papillomavirus infection, zika virus disease, and gonorrhea. She is also an author, known for her book, “Penelope and the Power of Positivity.” Dr. Williams sheds light on her personal experiences with breastfeeding and postpartum recovery, recounting the struggles she faced despite her professional medical training. Her personal journey serves as an eye opener not only for new mothers but also for healthcare providers, highlighting the gaps in the understanding of practical aspects of motherhood. In this episode, you w...
2023-12-201h 00
Sleep Talking With Dr. ShelbyThe Impact of Shift Work on Your SleepWhat's it like to be awake when everyone else is asleep – and how does that impact your sleep? In today's episode, Dr. Shelby talks with Marissa Indgjer, a travel nurse currently working the night shift, about what it's like to be awake from 7 p.m. to 7 a.m., how she manages to get a good night's sleep, and what it's really like when midnights become your afternoons.
2023-12-1434 min
Sleep Talking With Dr. ShelbySmells Like Teen Spirit: How to Help Teens Get Better SleepIt’s Monday morning, and you once again find yourself knocking on your teen’s door, shouting, “You’re going to be late for school!” You might wonder what he’s doing in there. You might even think he’s just messing with you.
Nope! Your teen’s circadian rhythm works differently than yours, meaning he’s not being lazy – it really is hard for teens to wake up early. But our school system, our work culture, and basically everything about our daily life operates antagonistically to your kid’s natural body clock.
In this episode, Dr. Harris ta...
2023-11-2936 min
Tajemné skutečnostiSpánková paralýza a její děsivé entity : stará ježibaba, muž v klobouku, succuba a incubus V téhle epizodě si povíme, co je to spánková paralýza, proč se děje a jaké bytosti se při ní často zjevují. Jak se ochránit před starou čarodějnicí? Proč se lidem zjevuje silueta muže v klobouku? Kdy se poprvé objevily historky o succubách? Co je to syndrom náhlého nečekaného nočního úmrtí? Jak využít spánkovou paralýzu k astrálnímu cestování? To vše se dozvíme na dnešním výletě do králičí nory mezi říší snů a bděním.Zdroje:Stará ježibaba:
2023-11-2327 min
Sleep Talking With Dr. ShelbyDoes It REALLY Matter What Kind of Mattress I Sleep On? And Other Burning Questions You Never Knew You HadCan my sleeping position impact the mattress I should sleep on? Do cooling mattresses really exist? Do I really have to spend $2,000 on a mattress to get a good night's sleep? Yes, yes, and no!
The mattress you sleep on can have a huge impact on the overall quality of your sleep – but trying to sift through the hundreds of online options and pinpoint which one is right for you (or your family or kids) can be overwhelming. (It's enough to make you want to lie down and take a nap.)
That's where we come in...
2023-11-1547 min
General Hospital Saves the World!Episode #50-Cheers to Life’s Battles!!Join us this week as we gain wisdom from the citizens of Port Charles and knowing that Babies Cry and we are there to care for and comfort them, if you suspect there is an intruder in your house, don’t try and confront them, get out and call 911, the origin
of the majority of the fabulous coffee we consume, sharing our feelings and our true selves with friends and family, always drive towards the future, don’t let the potholes along your way to your dream knock you off course and raise a glass to the battle of life...
2023-11-1320 minSleep Apnea Stories123 - Emma Cooksey - Winter Break Wrap UpEmma shares with listeners that she is taking a winter break before introducing new episodes in January 2024.
Emma's podcast suggestions:
"Sleep is a Skill"
https://www.sleepisaskill.com/podcasts
"Sleep Tech Talk"
https://www.sleeptechtalk.com/
"Sleep Talking with Dr. Shelby"
https://sleepopolis.com/podcast/
"Breathe Better, Sleep Better, Live Better"
https://doctorstevenpark.com/category/podcast-2
"I Spy with My Myo...
2023-11-0811 min
Technically A ConversationThe WendigoExtremely cold winters and starvation are enough to test most people physically and mentally, but for some people, it pushes them to the most taboo of all taboos. Cannibalism. For the Algonquin speaking tribes of the Northern United States and Canada, they are warned of the Wendigo that could possess those that have been weakened by their environment and serves as a cautionary tale to all in their tribes and communities. Today, we’re going to discuss what The Wendigo is, how you might become possessed, and some real life stories of people who claimed to have been possessed by...
2023-11-0641 min
Sleep Talking With Dr. ShelbyWelcome to Sleep TalkingDr. Shelby Harris welcomes listeners to the show, along with Sleepopolis Head of Content Alanna Nuñez, and shares what to expect in future episodes.
New episodes every other Wednesday.
For more sleep help, follow Sleepopolis on:
Instagram
TikTok
Youtube
Facebook
Twitter
Sleepopolis.com
Or follow Dr. Shelby at:
SleepDocShelby
2023-11-0124 minSleep Talking With Dr. ShelbyIntroducing Sleep Talking with Dr. ShelbyHow’d you sleep last night? No, really, are you sleeping? In the U.S. alone, an estimated 70 million people suffer from sleep disorders, with millions more routinely tossing and turning, instead of enjoying the great night’s sleep we all deserve.
In this new podcast from Sleepopolis, licensed clinical psychologist and Director of Sleep Health Dr. Shelby Harris discusses real sleep issues with special guests to uncover the science of better sleep.
Don’t lose another night’s sleep wondering what to stream next! Listen and subscribe to Sleep Talking with Dr. Shelby, wherever you get...
2023-10-2501 min
Unearthly Origins019: Wendigo'sJoin us in today's episode as we discuss the wendigo, which is a mythical creature or malevolent spirit that possesses humans, originating from the folklore of the Plains and Great Lake Natives. In some representations, the wendigo is described as a giant humanoid or deer-like creature, that feeds on humans. The wendigo is said to invoke feelings of insatiable greed and gluttony, the desire to become a cannibal, and the urge to commit murder. Is this evil, malevolent creature real or not? As always, you decide for yourself!
Sources: https://en.wikipedia.org/wiki/Category:Wendigos_in_popular_culture
https...
2023-09-151h 04
Faith and Fear23. DreamsDreams are a huge part of the human experience, in both the literal definition- experienced via our unconsciousness during rest, as much as our aspirational, ambitious desires. But dreams can and do mean so much more, having such a powerful impact on our lives; in various cultures, these influences take on many forms and move in a number of ways…
So dream a little dream with me, and let us drift off across the sand-filled sea of slumber.
References:
https://www.merriam-webster.com/dictionary/dream
https://health.clevelandclinic.org/dreams-and-dreaming/...
2023-09-0319 min
Stuck Not BrokenCan't Sleep? The Stress and Insomnia ConnectionAre you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate.Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccessFree ebook, "Trauma & the Polyvagal Paradigm" when...
2023-08-0115 min
IMA (Formerly FLCCC Alliance)DrBeen#50 Omega-3 and Exercise for Brain HealthDrBeen#50 Omega-3 and Exercise for Brain Health
Continuing with our series about brain health and lifestyle choices, today we will discuss omega-3 fish oil and exercise. Omega-3 fish oil or omega-3 polyunsaturated fatty acids (n3-PUFA) have a rich presence in our brain tissue. n3-PUFA helps keep astrocyte from becoming activated. Hence, it reduces inflammation in the brain and also keeps aquaporin 4 (AQP4) channels polarized and on the foot processes of the astrocytes. The result is a better glymphatic flow, which washes away more beta amyloids and helps protect or stall the progress of dementia.
DrBeen...
2023-07-0517 min
IMA (Formerly FLCCC Alliance)DrBeen#49 Norepinephrine, Glymphatic System, and Brain HealthDrBeen#49 Norepinephrine, Glymphatic System, and Brain Health
During the wakeful hours, the production of norepinephrine increases. This increase helps with alertness, but also causes vasoconstriction. The outcome is a reduction in the interstitial fluid levels and reduction in the clearance of waste products. During sleep, NE levels reduce, reversing the above mentioned mechanisms, leading to more interstitial fluid movement and more glymphatic clearance of the waste products and better brain health.
DrBeen: Medical Education Onlinehttps://www.drbeen.com/
FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19...
2023-07-0413 min
IMA (Formerly FLCCC Alliance)DrBeen#48 Alzheimer's, Sleep Disturbance, and Brain HealthDrBeen#48 Alzheimer's, Sleep Disturbance, and Brain Health
Studies present an association between APOE4 and sleep disturbance. Additionally APOE4 is linked to sleep disturbance before the onset of Alzheimer's symptoms. In ‘The Sleeping Brain’ article (see below) the authors suggest that sleep disturbance causes reduced removal of the waste products from the brain, leading to the accumulation of beta amyloids - which in turn is observed in Alzheimer's disease. Additionally, it is thought that APOE directly leads to beta amyloid metabolism disturbance. And, finally, it is thought that stress-related proteolytic cleavage of APOE4 leads to accumulation of t...
2023-07-0423 min
IMA (Formerly FLCCC Alliance)DrBeen#47 Role of The Glymphatic System in Sleep and Brain HealthDrBeen#47 Role of The Glymphatic System in Sleep and Brain Health
N3 Sleep, Glymphatic System, and Brain Health
N3 phase of the sleep is characterised by delta waves, also called slow wave sleep (SWS). This is the most restorative phase of the sleep. An important part of this phase is the increase in the glymphatic convection in the brain leading to clearance of the waste products. Let's review.
DrBeen: Medical Education Onlinehttps://www.drbeen.com/
FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/
...
2023-07-0416 min
Something You Should KnowWhy Do People Swear So Much? & How to Quickly Build Your ConfidenceWant to significantly improve your chances of a getting a good night’s sleep? This episode begins with a simple technique you can do today that can improve your sleep tonight. https://sleepopolis.com/news/make-bed-better-sleep/In every language and in every culture, people swear. While we were all taught from an early age, not to say “bad words,” we all know what those words are, whether we choose to say them or not. Is swearing really so bad? Are there actual benefits to using curse words? Apparently so - at least sometimes according to Timothy Jay who is...
2023-06-2949 min
REMelations: Comedy Dream InterpretationContinental Construction | The Lore of Mr. SandmanEpisode 83 | "Rooty Tooty Fresh and Fruity" This week Brooke shares Brianne's premonition dream story about exes, flea markets, and paintings. The pair also shares listeners cat naps about spiders, giant eyeballs, stacking birds, and government issued gorillas. Mindy also gets into the lore of Mr. Sandman, where did he come from and how he still influences pop culture. Help spread the word with this week's Celebrity Hashtag - #WhatDoesDevonSawaDream Support the Show Have a dream or listener story you want to share? Email: REMelations@gmail.com E...
2023-06-011h 31
In The Nick Of CrimeScoops and Lore 14 - DickpictationHappy Thursday, creeps and freaks! Scoops and Lore is back and just as ridiculous as ever! In this episode, Courtney takes us through the history and lore of Japan's Rokurokubi and how they intertwine with modern anime. And Michelle talks about the disturbing history and folklore of the Sandman. It's a lot darker than you think, kids.
Thank you as always for listening!
All things In the Nick of Crime live here: linktr.ee/nickofcrimepod
Follow us on Instagram: @NickofCrimePodcast
Follow us on TikTok: @InTheNickOfCrimePodcast
Follow us on Twitter: @NickofCrime
Email us your stories or case s...
2023-02-231h 02
Gee King Zone PodcastGKZ cortos - El Gallo del Jet LagSerie de episodios cortos y sobre la marcha.
El Gallo del Jet Lag
Jet Lag Rooster by Sleepopolis: https://sleepopolis.com/calculators/jet-lag/
How to Prevent Jet Lag: https://www.scientificamerican.com/article/how-to-prevent-jet-lag/
¡Únete a nuestro canal de Gee King Zone Podcast en Discord! https://discord.gg/V6FFxKw9
También queremos hacer comunidad en Telegram https://t.me/GeeKingZone
Además, cualquier comentario es bienvenido y agradecido en GeeKingZone@proton.me
Y por supuesto, en mastodon: @GeeKingZone@mastodon.social
Y nuestra web...
2022-12-1406 minIn The Nick Of CrimeScoops and Lore 10 - Get in B*tches, We're Going HaggingHappy Thursday, creeps and freaks! We have a particularly goofy and ridiculous installment of Scoops and Lore for you today! Courtney introduces us to "hagging" while Michelle takes us through the creepy and sordid past of Tasmania's Port Aurthur.
Thank you as always for listening!
All things In the Nick of Crime live here: linktr.ee/nickofcrimepod
Follow us on Instagram: @NickofCrimePodcast
Follow us on TikTok: @InTheNickOfCrimePodcast
Follow us on Twitter: @NickofCrime
Email us your stories or case suggestions to: IntheNickofCrimePodcast@gmail.com
Become a Patron! https://www.patreon.com/IntheNickofCrime - Get ad-free and early...
2022-11-1752 min
Late Afternoon GamingCoS - Table Talk 21.5Links that don't stink.Late Afternoon Gaming Subreddit - https://www.reddit.com/search/?q=lateafternoongamingDaniel’s Maps - https://www.patreon.com/danielsmaps/postsMack Weldon - https://mackweldon.com/Casper mattress - https://casper.com/mattresses/Mattress Wars - https://www.fastcompany.com/3065928/sleepopolis-casper-bloggers-lawsuits-underside-of-the-mattress-wars
2022-09-0659 min
The Investor Professor PodcastEp. 59 - Sleepopolis W/ Bridget ChapmanThis episode is all about SLEEP! Something we do every day but how much thought do you put into the kind of sleep that you get? Bridget Chapman with Sleepopolis will join us today to discuss several important ideas we should consider when it comes to sleep. How much sleep should we get? What can we do to prepare to sleep? What kind of mattress should we consider based on how we sleep? All of these topics and more will be discussed in this episode.
2022-08-1435 min
Functionally AutoimmuneThe Science of Sleep W/ Bridget ChapmanSend us a textBridget is a certified sleep science coach and lead reviewer at Sleepopolis. We discussed mattresses, how to determine which ones are right for you, sleep positions, room temperature and more. You can find Bridget and wonderful sleep reviews and advice at Sleepopolis.com or on social media at Sleepopolis. Use code FA FOR 40% OFF Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improv...
2022-08-0330 min
The “Mike Pickles” PodcastEp. 49: Bridget Chapman- Sleep Health & Mattress Expert with SleepopolisBridget Chapman, from North Carolina, was a former TV news reporter, who now works in sleep health, specializing in testing and reviewing mattresses with Sleepopolis.
For more information on how to get a better sleep, check out Sleepopolis.com or contact Bridget Chapman personally.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mike-a-pickles/message
2022-07-2634 min
Slate BooksPolitical Gabfest: Lowest Approval RatingThis week, David Plotz, John Dickerson, and Mark Leibovich discuss Biden’s 2024 plans, the establishment Republicans who stand by Trump, and Herschel Walker’s alarming Senate campaign.Here are some notes and references from this week’s show:Thank You for Your Servitude: Donald Trump's Washington and the Price of Submission, by Mark LeibovichAnne Applebaum for The Atlantic: “History Will Judge The Complicit”Mark Leibovich for the New York Times Magazine: “Donald Trump Is Not Going Anywhere”Mark Leibovich for the New York Times: “Kevin McCarthy, Four M...
2022-07-1452 min
Political GabfestLowest Approval RatingThis week, David Plotz, John Dickerson, and Mark Leibovich discuss Biden’s 2024 plans, the establishment Republicans who stand by Trump, and Herschel Walker’s alarming Senate campaign.Here are some notes and references from this week’s show:Thank You for Your Servitude: Donald Trump's Washington and the Price of Submission, by Mark LeibovichAnne Applebaum for The Atlantic: “History Will Judge The Complicit”Mark Leibovich for the New York Times Magazine: “Donald Trump Is Not Going Anywhere”Mark Leibovich for the New York Times: “Kevin McCarthy, Four M...
2022-07-1452 min
Mental HEALTH Break With Dr. Nafisa SekandariPrioritizing Sleep With Vanessa OsorioGiven our busy lifestyles, sleep might feel like a luxury. From a mental health perspective, it's absolutely essential to get a good night sleep if you want to keep your immune system strong and keep your body and brain healthy.Vanessa Osario is a sleep science coach at Sleepopolis, a sleep health destination. One of her main duties at Sleepopolis is creating sleep health content that informs consumers on sleep health and helps them make smart choices surrounding their sleep related purchases. Vanessa has valued the importance of sleep after getting certified in sl...
2021-07-1641 min
FindingFire - Financial Independence in the UKPassive Income Strategy- Hairy but ethical HermitsStuart and Iain have traveled through time from 2020 to discuss the passive income strategy. What is passive income really? Is it really passive? Is it really ethical? What is marketing even? And how can it be used for good? Will Stuart ever sleep again? All this, but with less structure, in this episode, Where the only thing Iain accurately predicts is the time from recording to publication.This time we discussed passive income, outsourcing and the difficulty of good management, dropshipping, the ethics of pushing effort to others whilst retaining profit, value driven business, value driven marketing...
2021-05-3051 min
Super Healthy by Dr. Cary Yurkiw, DCWondering which mattress is best for your back? Join Dr. Cary Yurkiw, DC in Kelowna (250-486-0026) as he explains how you can choose a better mattress for your back.Wondering which mattress is best for your back? Join Dr. Cary Yurkiw, DC in Kelowna as he explains how you can choose a better mattress for your back.
💤 How firm should a mattress be?
💤 Memory foam vs no memory foam?
💤 Other considerations when buying a mattress
We will review the most up-to-date mattress recommendations that Dr. Cary gives his patients from many years of practice and thousands of patient visits.
To book an appointment in the clinic, click here:
https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment
Not sure if Ch...
2021-03-1709 min
Screw the NaysayersHOW TO CRUSH CONTENT ENTREPRENEURSHIPTim's Top 7 takeaways from Episode 192 of Screw the Naysayers was David Tao, the Founder and CEO of BarBend a Forbes 30 under 30 recipient for media who has nearly a decade of experience building and running some of the biggest online brands - Sleepopolis, SecurityBaron, and now BarBend.
BarBend is a fitness and strength-sports news site that attracts one million monthly visitors and is the official media partner of USA Weightlifting, the sport's national governing body. BarBend has raised $825,000 in seed funding. In addition to his work in the health & fitness industry, David has been a writer for Fortune an...
2020-07-0100 min
The Publisher Podcast by Media VoicesMedia Voices: Stylist Magazine's editor-in-chief Lisa Smosarski on its circulation successThis week, Stylist Magazine's editor-in-chief Lisa Smosarski explains how the title has managed to grow its weekly circulation at a time when much of the industry is experiencing print decline.
In the news round-up the gang butt heads over the Guardian's new £42 million Venture Capital fund, argue about The Wall Street Journal's new social media guidelines and agree that BuzzFeed UK's success is a good thing (mostly).
What we're reading:
• 'The war to sell you a mattress is an internet nightmare', via Fast Company: https://www.fastcompany.com/3065928/sleepopolis-casper-bloggers-lawsuits-underside-of-the-mattress-wars
• 'Not a revolution (yet): Data journalism hasn’t changed that much in 4 ye...
2017-10-2336 min