Shows
Free & Full PodcastThe Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert PlateWhat if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe. "There is a difference between a...
2025-06-3032 min
Free & Full PodcastChella Man on Body Image, Gender Fluidity, Healing, and Being Your True EssenceWhat happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella's journey is anything but...
2025-06-2352 min
Free & Full Podcast#1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet MindsetWe've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to sh...
2025-06-1621 min
Free & Full PodcastTough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with FoodSometimes what you need isn't another tip or strategy—it's a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you've been saying, "I'll start tomorrow," this is the nudge you didn't know you needed. "If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment." — Sloane Elizabeth In this episo...
2025-06-0223 min
Free & Full PodcastAnxious About Eating In Front of Other People? This Is THE Energetic Shift You NeedDo you feel anxious eating in front of other people—whether it's family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others. "If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying." — Sloane Elizabeth
2025-05-1232 min
Free & Full PodcastWhat Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of LifeWhat does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food. "Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of...
2025-04-2823 min
Free & Full PodcastFood Thoughts, Silencing the Food Noise, and How to Get Your Brain Space BackDo you ever feel like your mind is constantly stuck on food—what you ate, what you're going to eat, or what you "shouldn't" have eaten? If the mental chatter around food feels exhausting, it's not your fault—and it's not really about food. In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that's driving the cycle. "You're not thinking about food actually because of the food. It has literally 0% to do wi...
2025-04-2119 min
Free & Full PodcastHow to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she'd never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn't a quick-fix success story—it's a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen.
2025-04-1649 min
Free & Full PodcastI Could Be Skinnier If I Wanted to ... But I Just Don't! (Protein Goals, Gym Trends, and Getting Clear on Your Values)What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she's choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. "What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane...
2025-04-0713 min
Free & Full PodcastThe 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors)Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you've ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don't even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a...
2025-03-3141 min
Free & Full PodcastTop 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the UniverseTraveling can throw off your eating habits, but it doesn't have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you've ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen. "When you have this un...
2025-03-2430 min
Free & Full PodcastWeight Loss Drugs Do Not Work for Binge Eating - Do This Instead (Claudia's Success Story)What if the weight loss drug you're relying on is actually making things worse? That's exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating "perfectly" controlled her life, leading to stress, canceled plans, and a deep sense of restriction. But when her health started to decline, she knew something had to change. That's when she joined the Food Freedom Collective, where she learned to rebuild trust with herself, eat with confidence, and finally br...
2025-03-1730 min
Free & Full PodcastWhat It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth's Success Story)For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible. "...
2025-03-1035 min
Free & Full PodcastHealing Body Image and Binge Cycles, Ecopsychology, and Seeing Our Bodies as Nature (Annie's Success Story)What if your body wasn't something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and discovering the deep connection between personal healing and planetary healing. Together, they explore ecopsychology, the roots of body oppression, and the radical act of taking up space—without guilt, restriction, or shame. "Like, what you said, how we treat how we respect our bodies is also...
2025-03-0350 min
The Woman of Wellness Podcast187. Using your intuition to find food freedom (w/ guest Sloane Elizabeth)In this episode of The Woman of Wellness Podcast, Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey, explains why traditional approaches like intuitive eating may not work for everyone, and introduces her holistic method of eating with love and intuition. Together, they explore the power of rewiring the subconscious mind to heal food relationships, dissolve guilt and shame, and achieve lasting food freedom. Tune in to learn how to align your mind, body, and soul for a peaceful and empowered relationship with...
2025-02-2536 min
Free & Full PodcastWhy You Can't Stop Eating Dessert, Fulfilling Soul Nourishment, and Feeling Worthy of RestHave you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations. "Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished." — Sloane Elizabeth In this episode, you will: Learn about the concept of subconscious reprogramming and its place in eliminating cravings and overeating. Understand the importance of identifying limiting beliefs, such as the id...
2025-02-2427 min
Free & Full PodcastWelcome to Season 2!! The Rebrand, 2025 Visions & Main Character EnergySloane Elizabeth is back with a reimagined food freedom and healing podcast that's more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast's transformation and wh...
2025-01-0924 min
Free & Full PodcastYour 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious RewiringStart the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. "Focusing on losing weight makes you a loser." — Sloane Elizabeth In this episode, you will: Understand why focusing on "losing" weight makes you...
2025-01-0929 min
Free & Full PodcastIdentifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of FreedomJoin Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today.
2024-04-1922 min
Free & Full PodcastUsing Astrology to Uncover Your Soul Gift with Yvonne IreneStep into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the...
2024-04-121h 02
Free & Full PodcastExactly How to Stop Binge Eating For GoodIn this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. "Have the conviction that you are going to succeed...
2024-04-0526 min
Free & Full PodcastExercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria HudsonJoin us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands th...
2024-03-2238 min
Free & Full PodcastHow to Heal Feeling Out Of Control or Obsessively Controlled By FoodStep into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. "He...
2024-03-1526 min
Free & Full PodcastBuilding Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi MapleWelcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence. Madi shares her personal journey from growing up in a restrictive community to finding her authentic...
2024-03-0842 min
Free & Full PodcastBeing Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting)This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns. She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with f...
2024-03-0122 min
Free & Full PodcastHealing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica HayesWelcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves. This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this...
2024-02-2340 min
Free & Full PodcastThe Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat IntuitivelyIn the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work.
2024-02-1622 min
Free & Full PodcastThe Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage...
2024-02-0927 min
Free & Full PodcastUplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story)Elizabeth had always struggled with food, but things got worse when she reached her 30's. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others. But Elizabeth realized that she needed to make a change. She couldn't live like this forever. That's when she discovered the Food Freedom Collective. Elizabeth took a...
2024-02-0233 min
Free & Full PodcastCreating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya RoseHow can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them.
2024-01-2650 min
Free & Full PodcastPutting the INTUITION into Intuitive Eating (the 3 types of intuition you need to activate)Intuitive eating is everywhere, but it isn't working for everyone. That's because so many programs talk about intuitive eating without discussing what INTUITION really is! Just because you're craving something doesn't mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you're doing what's right for your mind, body, and soul. The beauty of trusting your REAL intuition is that it sets a wellness roadmap that's u...
2024-01-1923 min
Free & Full PodcastHow to Naturally Eat Intuitively - Without Having to Think About It! (Grace's Success Story)In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food. In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food...
2024-01-1228 min
Free & Full PodcastThe EXACT Steps to Take to Heal Your Relationship with Food and Eat Intuitively in 2024 (super detailed!)Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food. We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom...
2024-01-0527 min
Free & Full PodcastWhere is Rosa Now? How My Client Reclaimed Her Fitness Goals and Is Still Eating Intuitively 15 Months After Working TogetherThis week, we're catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program. This episode is inspiring and informative, perfect for anyone on their journey towards a healthier, more intuitive relationship with food and life. Tune in to hear Rosa's heartfelt story of transformation and empowerment as she reclaims her fitness, health, and food freedom.
2023-12-2026 min
Free & Full PodcastFeeling Peacefully Under Control with Food, Being a Control Freak, and "Letting Yourself Go"Welcome to this new episode of The Sloane Elizabeth Show! This week, we'll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about "letting yourself go", and providing practical strategies for a balanced approach to food. Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act...
2023-12-1320 min
Free & Full PodcastYour Relationship with Food Is Your ResponsibilityIn this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial. Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives. Tune in...
2023-12-0614 min
Free & Full PodcastOptimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDNIn this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes. Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being. Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your h...
2023-11-2929 min
Free & Full PodcastHow to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food)Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings. Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions...
2023-11-2227 min
Free & Full PodcastHow to Manifest Through Embodiment and Detachment with Kat CozaddKat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives. There are so many misconceptions about manifestation as well as limiting beliefs about money - we're here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they manifest or they get something close to it but are unable to sustain it. That's why it's important to be more intentional about the way you manifest by understanding the emotions and the energies that work in the manifestation process! Kat...
2023-11-1538 min
Free & Full PodcastEating Intuitively During the Holiday SeasonThe holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She'll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating. If you typically struggle with the emotional rollercoaster of cravings, urge...
2023-11-0829 min
Free & Full PodcastHealing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin BuonomoJustin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs. So many people fail at handling their finances, and they blame things like circumstances or lack of discipline for their lack of wealth and financial freedom. But the truth is that spending habits are caused by events that happened in the past that, and our subconscious mind holds the key to our behaviors with money. Many of us...
2023-11-0152 min
Free & Full PodcastLife Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting ApartmentsTune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust. There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest. The art...
2023-10-2723 min
Free & Full PodcastThe Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy WilliamsSo many people wonder why they don't feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we enjoy life. Chrissy has been a dietician for 10 years, and she's seen so many trends that people think are helpful but are actually pulling the body away from how it's supposed to function. She's also...
2023-10-1145 min
Free & Full PodcastIs It Disordered Eating or Dieting If You Choose the "Healthier" Food Option?Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food. So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food? The answer is… That depends on the circumstances. Fo...
2023-10-0432 min
Free & Full PodcastHow to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story)Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn't about food, that's when she realized one thing – she was worthy of food freedom and needed to commit to healing her relationship with food. After joining the Food Freedom Collective, Mia's life shifted in ways she never imagined was possible. Before the program, she was so distracted by food that she co...
2023-09-2748 min
Free & Full PodcastHow to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing ControlA lot of people believe that when they remove the food rules and stop restricting themselves, they'll automatically start bingeing 24/7. I've received so many comments on social media about this, and it's a super common fear. But what if I told you that the reason why you binge doesn't have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating? The truth is that the urge to binge is connected to deeper subconscious root limiting beliefs. There could be issues with control, making you believe...
2023-09-2036 min
Free & Full PodcastEating Intuitively Is the Most NATURAL Way For Us to EatAs humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they're hungry, then they look away once they're full. It's the most natural thing in the world. But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to...
2023-09-1325 min
Free & Full PodcastHow to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story)Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition. But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she looked at food. She was constantly seeing food that she wanted to eat, but she also kept putting herself down each time she took a bite. That's when she decided to take a...
2023-09-0641 min
Free & Full PodcastFear Is a Green Light To Say Yes and Make a MoveWhen we feel fear, our instinct is normally to stop dead in our tracks. It causes anxiety, worry, and makes us think it's a sign to say no to the opportunity in front of us. But sometimes, fear can also be a green light to say YES. It's the way that we perceive fear that makes us think otherwise. Leaving your comfort zone can indeed be scary, but that type of fear is your green light! We're meant to leave our comfort zones and grow. Otherwise, you'll stay in a cycle of self-sabotage and playing small.
2023-08-3021 min
Free & Full PodcastSelf-Sabotage, Fear of Success, and How to Get Out of Your Own WayThere is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not. Self-sabotage is when we sabotage our own chance at success. It's coming up with excuses like "I don't have enough time" or avoiding accountability for our own actions. This causes us to spiral down into victim mode instead of taking a step higher to claim that life we want. Self-sabotage failing to send that application for a dream job or coming up with a ton of ex...
2023-08-2324 min
Free & Full PodcastThe ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth itMost of the time, the word "investing" is used to describe the exchange of tangible things like money and goods. We also think about what we get in return each time we invest something. When we invest cash, we think about how much money we get back…or we think about the financial value of a product that we get in exchange for that cash. But what about things that are highly valuable but cannot necessarily be given a specific price tag? The truth is, things like peace, happiness, and time can also be...
2023-08-0926 min
Free & Full PodcastRewiring Binge Urges Through Nervous System Regulation with Lorna CostaIn this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges. Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges and regain control over their lives. Her unique approach has been transformative for many on their journey to healing. Together, they will delve into how this transformative journey not only revolutionized Lorna's relationship with food but also impacted her connections with...
2023-08-0235 min
Free & Full Podcast5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind!Are you tired of overeating and overindulging on vacation, only to "get back on track" and begin the cycle all over again when you get home? If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need! In this episode, I'm teaching you the intuitive eating techniques that will transform the way you approach eating meals out and leave you feeling fully satisfied without the guilt of overeating. Discover the 5 keys to avoid overeating and m...
2023-07-2625 min
Free & Full PodcastHow to Regain Confidence in Your Own Strength and Body (Liv's Success Story)Liv has been hearing the same comments about how strong she was throughout the years, and they don't even mean that in a good way. People were always looking at how muscular Liv's build was – a complete contrast to her bright colors and even brighter personality. All of this took a toll on Liv's confidence, prompting her into a downward spiral of eating disorders and a lack of self-confidence. She wasn't really counting calories or the weight loss. But she became overly conscious about how she looked so she started jumping from one diet to another. T...
2023-07-2024 min
Free & Full PodcastHigh Functioning Anxiety and How to Calm Down As An Ambitious Woman with Therapist Nadia FioritaDo you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety! Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself and experienced anxiety and depression in the past, she has also chosen to incorporate some holistic methods into the traditional clinical approach of dealing with anxiety. Working with women who struggle day to day with...
2023-07-1234 min
Free & Full Podcast3 Steps to Listen to Your Body and Eat Intuitively with EaseOne of the biggest cliches around intuitive eating is believing you just have to "listen to your body". But what if you don't know how to do that? What if you've tried listening but you find it hard to understand? What if you can't identify your hunger and fullness cues? If you've spent TOO LONG dealing with food restrictions or an unhealthy body image, you start losing trust in what your body is telling you. This makes it even more challenging to eat intuitively. The good news is, there are ways for you to start rebuilding...
2023-07-0519 min
Free & Full PodcastProof That You Don't Actually Want to Lose Weight + How to Feel Confident In Your Current BodyWhy do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it. But will weight loss really do that for you? These feelings that you're going after do not automatically come as a result of weight loss. The truth is, genuine, unconditional body confidence happens regardless of the state of your body. And by understanding that those...
2023-06-2821 min
Free & Full PodcastBody Acceptance and How to Love Your Body Without Compromising On Your Fitness GoalsLet's talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means "settling" for a body that's "less than" the body they desire. The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and gratitude for our body - this is the confidence that can last a lifetime. When we learn how to work with our own body, we get closer to our health goals and life goals. We a...
2023-06-2119 min
Free & Full PodcastWomen's Hormones, Female Entrepreneurship, and ALL the Details You Wanted to Know About Natural Birth Control with Maddie MilesMaddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle. As someone who had suffered from serious health issues in the past, Maddie is no stranger to unhealthy routines and approaching health from a place of fear. There was a time when she struggled with her relationship with food and her hormones, and conventional medicine wasn't helping. Eventually, she realized that our bodies weren't designed to be restricted or controlled t...
2023-06-141h 00
Free & Full PodcastHow to Tell Between Intuition and Fear + How to Make Intuitive Decisions Even When You're ScaredWhen you make a decision, where does it come from? Do you trust logic? Does it come from a place of fear? Or do you trust your intuition? Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what's best for you is something that can take you out of your comfort zone and into amazing growth! But most of the time, it's the fear that gets in the way of hearing what you...
2023-06-0723 min
Free & Full PodcastDating and Finding Love From a Place of Divine Feminine + Completely Loving Yourself First with Miranda AmoraMiranda is a love and relationship coach who helps women create the true love they desire so they can live the life of their dreams. She believes that filling yourself up with your own love is the best path towards creating fulfilling relationships and a fulfilling life. But there was also a time when Miranda struggled with her own self-worth. She believed she wasn't beautiful and would binge drink and fall into unhealthy routines just to fill a void inside her. This also led her to enter unhealthy relationships where her true value was not celebrated...
2023-05-3144 min
Free & Full PodcastHow to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)Grace was a student-athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn't expect. Because she previously saw her body as a machine that needed fuel, she was now clueless about what her body really needed. She didn't trust her own hunger cues and was constantly thinking about food. She also worried about other people's perceptions...
2023-05-2426 min
Free & Full PodcastIs Food Freedom Really Possible For You? (2 Ways to Find Out)So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"? If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn't be. And it isn't normal! Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory be...
2023-05-1716 min
Free & Full PodcastFeminine Entrepreneurship, People Who "Get IT", and Divine Pleasure with Taibala RosnerTaibala Rosner is on the podcast today to talk about all things feminine entrepreneurship, pleasure, "getting it", and deep soul works through building a business and building wealth! Why do humans tend to give more weight to negativity than positivity and abundance? There is always a tendency to remember negative events more vividly than positive events. This negativity bias is thought to have evolved as a survival mechanism in response to environmental threats. In modern times, it can lead to unnecessary anxiety, stress, and pessimism. As a fellow woman entrepreneur who faces un...
2023-05-1036 min
Free & Full PodcastSkyrocketing Your Success Is 100X Easier Than Taking Small Baby Steps - This Is WhyWhat if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy? By setting your sights on 10x results in all areas of your life, you're committing to a mindset of growth, innovation, and abundance. You're willing to explore new strategies, take calculated risks, and push beyond your current limits to achieve extraordinary results. Furthermore, by aiming for 10x results, you'll be able to create more significant and meaningful outcomes that can profoundly...
2023-05-0326 min
Free & Full PodcastHow to Tell When To Stop Eating Dessert, Even If You Never Feel Satisfied And Always Want To Keep Eating MoreJust when you've had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it? Dessert can be a trigger for many people, and so many women feel shame around their "sweet tooth". It feels impossible to stop after just one cookie, so you don't even keep your favorite desserts in the house out of fear that you'll overeat and feel sick. The problem is that you're not yet aware of your satisfaction cues - that...
2023-04-1920 min
Free & Full PodcastHow to Have Food Freedom and Eat Intuitively As an Athlete in Gym Culture (Lexes' Success Story)For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to "food rules" and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today. "Yes, I am worthy of living the most abundant life that I deserve...
2023-04-1233 min
Free & Full PodcastUnderstanding the Role Your Subconscious Programming Plays in Your Eating HabitsYour subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won't even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.
2023-04-0523 min
Free & Full PodcastHow to Know When You're Ready to Heal Your Relationship with Food and Find Food FreedomHealing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person - but the truth is, you are ALWAYS ready for freedom and healing. The only thing holding you back is your own fear. Healing your relationship with food andIt experiencing food freedom is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your...
2023-03-2916 min
Free & Full PodcastHow Obsession with Weight Loss Turned Into Conscious Intuitive Eating and Body Love (Mirella's Success Story)Like many others, Mirella was trapped in a cycle of dieting until she realized that her relationship with food and her body needed to change. With a shift towards intuitive eating and a focus on self-care, Mirella found a newfound love and appreciation for her body. Through mindfulness and Eating with Love & Intuition, Mirella learned to listen to her body's needs and nurture it with nourishing food. She now embraces her body and recognizes its inherent value beyond its appearance. Tune in to her story and be reminded that true health and happiness come from listening to our bodies...
2023-03-2232 min
Free & Full PodcastFrom 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating. "Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others." - Rosa In this episode, Rosa talks about: How her mindset shift from being a people pleaser to prioritizing herself positively impacted her life at a high level Learn how she dealt with her fears and d...
2023-03-1533 min
Free & Full PodcastHow I Intuitively Figured Out My Food Intolerances Without a Test or a DoctorIn this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts. "Just start questioning things that you do automatically that perhaps were never your truths, to begin with." - Sloane In this episode, Sloane talks about: The process of discovering your food sensitivity and intolerances An example of an event when Sloane listened to her intuition and realized how by not listening to it, quickly got her wrapped up in other people's truths Learn about the elimination diet and...
2023-03-0831 min
Free & Full PodcastWhen You Should NOT Follow Your Hunger and Fullness CuesIn this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment. "It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale." - Sloane In this episode, Sloane talks about: Why you should never skip breakfast…especially if you don't wake up hungry How to bring back your hunger cues What causes a slow meta...
2023-03-0124 min
Free & Full PodcastHealing Binge Eating and Crohn's Flare-Ups Led to Food Freedom AND Manifesting Dream Opportunities (Sofie's Success Story)In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food. This food freedom journey also led her to release deeper subconscious self limiting beliefs and unlock the doors to her bigger life aspirations, ultimately leading to her greater healing and success. "Food freedom for me means freedom to live my life. Freedom to be me, to be all of me, and to be unapologetically me. To be there for myself. I'm all I need. Everything I need is within me." - Sofie In this ep...
2023-02-2236 min
Free & Full PodcastThe Difference Between Self-Love and Self-CareIn this Valentine's week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing. "Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self." - Sloane Elizabeth In this episode, Sloane talks about: Setting a "white space" for yourself on your calendar and why this is a must for busy people What makes it challenging for most people to set a...
2023-02-1515 min
Free & Full PodcastHow Healing Body Image and Food Anxiety Improved This College Student's Performance and ConfidenceIn this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings. "Whatever part you play in your life, when you're able to take the time and actually have a nutritious meal, you start realizing that the rest of your day you can actually make it through." - Emma In this episode, Emma talks about: Her old lifestyle and the struggles and challenges of being a college student with an unh...
2023-02-0839 min
Free & Full Podcast4 Ways the Subconscious Mind Controls the Way You Eat and BehaveIn this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day. "If you have a subconscious thought that you're not healthy, that will negatively impact your health on a physiological level." - Sloane In this episode, Sloane talks about: The part of the brain that's responsible for automatic thinking and why it's so helpful when used properly The 4 ways the subconscious mind impacts our reality How t...
2023-02-0127 min
Free & Full PodcastHow To Transition From Counting Macros To Eating With Love and Intuition (Kristelle's Success Story)In this episode, Sloane's client Kristelle shares how she freed herself from fear of food and obsessive macro counting so she could experience true food freedom! "Celebrate your wins. I think that's so important because I feel like we're always so hard on ourselves." - Kristelle In this episode, Kristelle talks about: The importance of processing your emotions and understanding your binge eating triggers Eating whatever you want, whenever you want versus eating according to what feels holistically aligned How to free yourself from the "fall off track" mentality How to e...
2023-01-2540 min
Free & Full PodcastHow Your Relationship with Food Is Like Your Relationship with Your BoyfriendIn this episode, Sloane talks about the distinct similarities between your relationship with your boyfriend/partner and the kind of relationship you need to build around food. "When you treat food like you are in a relationship, it becomes a more mutually beneficial relationship." - Sloane In this episode, Sloane talks about: Why you need to start thinking about your relationship with food like a real relationship What food would think and feel about you (...if it were personified) How energy plays a role in connecting the dots between our relationships w...
2023-01-1812 min
Free & Full PodcastHealing Generational Trauma + Binge Eating For Moms (Jessica's Success Story)In this episode, Sloane is joined by Jessica, one of her students in the Food Freedom Collective, to talk about how healing her relationship with food paved the way to freeing herself from generational trauma. "I no longer wake up constantly thinking about food or surrounding my day around food. I don't feel guilt anymore, and I feel free." - Jessica In this episode, Jessica talks about: How she has made massive progress in her food freedom healing just 6 months after she started the Food Freedom Collective What led her to u...
2023-01-1138 min
Free & Full PodcastThe One New Year's Ritual You Need to DoIn this first-ever 2023 episode of the Sloane Elizabeth Show, Sloane talks about her yearly ritual to celebrate the year that was, which is an essential prerequisite to set new intentions and goals for the new year. "If you're always just going for the next thing, just looking towards the future and never celebrating what you achieved, you'll have a hard time feeling content and genuinely successful." - Sloane Elizabeth In this episode, Sloane talks about: The process you need to accomplish before you decide to list new goals for the new y...
2023-01-0419 min
Free & Full Podcast22 Things I Learned in 2022In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her perspective. Get ready to take notes so these lessons can help set you up for a successful 2023! "At any point in time, you're literally just 30 seconds away from changing your life or changing someone else's." - Sloane Elizabeth In this episode, Sloane talks about: The #1 lesson that everyone one of us needs to learn if we all want guaranteed success Why energy is the strategy How to spot opportunity from things that are n...
2022-12-2839 min
Free & Full PodcastWhy Hiding Your Body Can Hinder Weight Release + How to Feel Safe in Your BodyIn this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a "safe" way. "This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love." - Sloane Elizabeth In this episode, Sloane talks about: The difference between feeling called to release weight versus forcing yourself to lose weight The different ways weight gets added to your body What happens when you force yourself to expand How to feel s...
2022-12-2118 min
Free & Full PodcastHow to Manifest ANYTHING You WantIn this episode, you will learn about the magic and power of manifestation and how to manifest your dreams, your goals, and pretty much ANYTHING you wish to achieve, into reality. "I have seen conscious manifestation change my life over the past years and it's such an important part of my business, of my goals, and truly the way I live my life." - Sloane Elizabeth In this episode, Sloane talks about: The endless possibilities you can achieve through conscious manifestation How you self-sabotage the actualization of your goals All the w...
2022-12-1423 min
Free & Full PodcastHow to Maintain Healthy Habits Throughout the Holiday SeasonIn this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. "If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that." - Sloane Elizabeth In this episode, Sloane shares: What being holistic mean and the routines that support a holistic wellbeing Why January resolutions often do not work How to set yourself up f...
2022-12-0719 min
Free & Full Podcast3 Tips to Become Expansive As F*ckIn this episode, Sloane teaches you how to become EXPANSIVE as f*ck in 3 different ways. "When you actually speak, you are allowing expansive energy to be channeled through you and out of you." - Sloane Elizabeth In this episode, Sloane shares: The ultimate reason why you need to always aim for expansion How to tell when it's time to expand The 3 ways to get expansive What happens when you don't speak your mind Things you will attract into your life when you are expansive Why showing up with authenticity is worth it...
2022-11-3029 min
Free & Full PodcastQuantum Leaping, Eclipse Season Reflections, and Mindful EatingIn this episode, Sloane shares her excitement about her upcoming Black Friday sale! She also chats about major shifts that are happening - not only in her life, but also in the lives of those who are ready to embark on their own self-love and healing journey. "It can feel scary to make a change. But if you don't take risks and just stay comfortable and safe forever, you're not going to expand into new phases." - Sloane Elizabeth In this episode, Sloane shares: What she's cooked up for Black Friday that's i...
2022-11-2332 min
Free & Full PodcastFrom Losing Her Period & Measuring All of Her Food to ZERO Guilt or Obsession (Vivien's Success Story)Is it possible to achieve a fit body and a healthy relationship with food without sacrificing the other important aspects that make you, you? Vivien says, yes, if you know the mechanics and you have the right support system to guide you and help you achieve your goals, every step of the way. Vivienne is a graduate of the Food Freedom Collective who decided one day that she no longer wants to deal with the things that are weighing her life down, literally. In today's episode, she gets the opportunity to share her transformation and her journey, hoping to...
2022-11-1624 min
Free & Full PodcastWhy Food Guilt Happens And How To Prevent It From Ruining Your HolidaysMind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the...
2022-11-0928 min
Free & Full Podcast5 Tips to Have a Guilt-Free Holiday Season Without Binge EatingWhen we were kids, holidays used to be the most looked-forward-to season in our lives. It meant joy and celebration, reunions, gift-giving, and unlimited access to food. Now, a lot of people seem to dread it more than they look forward to it. They can't take all the blame, though. Society has suddenly set endless restrictions and expectations that can hardly be met. Holidays became a stern reminder of how much weight you need to lose, how ill-fitting your go-to little red dress would look on those bulges, and why you're not supposed to get a second serving of...
2022-11-0222 min
Free & Full PodcastWhat Is Your Intuition + How to Use ItIf all of us have intuition, then why aren't we all using it? Welcome to another episode of the Sloane Elizabeth Show. Today, Sloane explains what exactly this thing called "intuition" is and why you need to pay attention to it. She also shares an exciting anecdote on how she and her clients get to exercise their intuitions during their retreat. Learn how you, too, can apply the techniques on how to start using your intuition to eat and live intuitively, and how doing so can impact your life and your relationships not just with food but with everyone...
2022-10-2627 min
Free & Full PodcastFailure Is a Detour in the Direction of SuccessThe universe wants you to be successful. But to claim that success, you have to cultivate the right mindset, perceive your situation with clear sight, and be open to the voice telling you that maybe, just maybe, the road you're currently on is really not the road for you to take…yet. Welcome to another episode of the Sloane Elizabeth show where you'll learn how to recognize true success, realize why failure is subjective, and understand the importance of looking at everything, neutrally. "I cannot tell you how grateful I am that Limitless Love Academy sold ze...
2022-10-1937 min
Free & Full PodcastSeeing Food With Excitement and Trust After 10 Years of Disordered Eating (Covi's Success Story)In this episode, Sloane Elizabeth is joined by Covi, one of her clients in the Food Freedom Collective, to share how she found her way to Eating with Love and Intuition. She shares how she managed to overcome her body image fears and the defining moment that made her commit to finally being better to herself, for herself. Tune in to find out how her success story can be your story, too, and how you can muster the courage to throw away your fears and inhibitions and venture into a community that can help you in your food freedom...
2022-10-1231 min
Free & Full PodcastStop Using Distraction and Avoidance to "Deal" With Emotional EatingWelcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today's episode, you'll be prompted to come to terms with the ways you've been using distraction and avoidance to "deal" with your food and body image struggles. Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things you do, feel the way you feel, and believe the things you believe in. This step may be crucial to healing your relationships, not only with food but with...
2022-10-0523 min
Free & Full PodcastExactly How I Manifested Moving to Miami...TWICE!Have you ever wanted something so badly - and KNEW it was meant for you - but you didn't have the slightest idea *how* to bring it into reality? Welcome to another episode of the Sloane Elizabeth Show where you will find the answer to making your dreams come to life through the power of manifestation. Today, Sloane Elizabeth shares how she manifested her Miami Beach dream apartment, twice, and had both apartments wrapped around her fingers as if they were made for her taking. Learn the steps of skillful and effective manifestation and start realizing all those long-kept...
2022-09-2827 min
Free & Full PodcastDoes Eating Intuitively Work For Everyone?In this episode of The Sloane Elizabeth Show, Sloane talks about whether Eating with Love and Intuition is something that could work for everyone. She talks about the things that serve as distractions to achieving your goals and how to find your way back to your loving, aligned intentions. She also shares the beauty of knowing what to focus on and which health tips and tricks are not worth your energy and time. Most importantly, she debunks people's biggest misconceptions about food freedom and challenges old beliefs and norms around food and Eating with Love and Intuition. "...
2022-09-2121 min
Free & Full PodcastThe IMPORTANT Difference Between Food Freedom and Intuitive EatingCan you have food freedom and still struggle with your relationship with food? The answer is YES. Sloane Elizabeth explains how food freedom may exist without Eating with Love and Intuition, but not the other way around. If you want to heal your relationship with food, with your body, and with your health, it is important to practice Eating with Love and Intuition (beyond just feeling free to eat french fries without guilt). But how do you tell the difference? Tune in as Sloane Elizabeth shares valuable insights and tips on how to start your journey towards Eating with...
2022-09-2121 min
Free & Full PodcastMy Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom CoachThe journey to living with love & intuition is undoubtedly the most rewarding journey a person can take. But, it is a journey many take alone which can be scary and at times, lonely. Welcome to the first episode of The Sloane Elizabeth Show, a podcast dedicated to helping individuals find their way back to loving themselves and being more in tune with their intuitions through Eating, Moving, and Living with Love & Intuition. Sloane Elizabeth is a wellness expert and food freedom coach who is here to accompany you on your journey back to self-love and deep, true healing through...
2022-09-2116 min
Free & Full PodcastWelcome to The Sloane Elizabeth ShowThe Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Everything that you hear on the show will blend science, logic, and strategy WITH spirituality, intuitive activation...
2022-09-1503 min
Loving Your Own SoulSloane Elizabeth On Falling in Love with a Life Outside the RulesCoach, Author, and Blogger Sloane Elizabeth joins us from the beautiful land of Miami for a conversation centered around intuition, nutrition, and spirituality. Sloane discusses the various ways connecting food choices and energetic alignment have not only helped her in her own journey, but also the journey of those she works with. She also discusses the importance of setting boundaries around food and eating with others, which come from both physical, spoken, and energetic standpoints. After years of struggling to set food and eating boundaries and trying to find the “right diet” that would make her ha...
2021-02-161h 16