Shows
The Secret Life of Dads PodcastChris Robsaw & Camilla Kerslake - Performance & ParentingLawrence and Mat sit down with ex England rugby captain Chris Robshaw and professional singer Camilla Kerslake for an honest conversation about performing at the highest level in both the sport and entertainment industries, Chris’s vulnerable adventure on Strictly Come Dancing and how the couple navigate parenting whilst juggling demanding careers. It’s a grounded, insightful and fun look at resilience, identity and keeping your family steady when life gets loud.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-11-181h 08
The Secret Life of Dads PodcastUgo Monye on the Rise of Women’s Rugby, Grassroots Legacy & FatherhoodOn the eve of England competing in the Women’s Rugby World Cup Final, we sit down with former England star and TV pundit Ugo Monye to explore the unstoppable rise of women’s rugby — a sport now packing out stadiums and inspiring the next generation.
We discuss how over £6 billion of National Lottery funding into grassroots sport has helped pave the way for this moment and Ugo shares his own rugby journey from the pitch to punditry.
As dads, we also talk about the role fathers play in shaping opportunities for our children — especially our daugh...
2025-09-261h 00
The Secret Life of Dads PodcastJake Quickenden - Leading by Example & Processing GriefJake's career has spanned over a decade in the public eye, from football to singing, reality TV to presenting, acting and musical theatre...he has never been afraid to try something new. Mat and Lawrence explore his willingness to be vulnerable in the name of growth and how this shapes his 'action led' approach to fatherhood - stemming from the impact his late father had on him growing up. This episode is as emotional as it is inspiring - we hope you take a lot from it, we certainly did. Learn more about your ad...
2025-09-021h 06
The Secret Life of Dads PodcastRyan Libbey on a 2nd Child, Finding Purpose through Adversity & Men who go DEEPRyan chats to Mat & Lawrence about male fertility and where he is currently at with his family goals, the life changing experience of the Marathon Des Sables on both body & mind...plus how finding other men who are prepared to open up & go deep is now a priority in his life. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-08-1852 min
The Secret Life of Dads PodcastRebecca Adlington: Swimming Through Grit, Gold and Growing Up into ParenthoodThe most successful female British swimmer in Olympic history, Rebecca Adlington joins Lawrence and Mat for a powerful conversation that spans grit, gold and growing up. From early days training in Mansfield, through navigating family challenges, to double Olympic gold in Beijing 2008 and multiple World and Commonwealth medals, Rebecca shares the mindset behind her success. She also opens up about the quiet role her father played, the identity shift after elite sport, and her evolution into motherhood. Having felt the physical toll of the sport, Rebecca was ready to step away on her own terms — embracing the next chapter wi...
2025-07-241h 00
The Secret Life of Dads PodcastCharlie Launder on 'What Dads Need to Know About Postnatal Fitness'Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy.
Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection.
A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-07-171h 00
The Secret Life of Dads PodcastRussell Kane's Fatherhood KaneingComedian and cultural commentator Russell Kane joins Lawrence and Mat for a raw & frank conversation on modern fatherhood - covering intimacy after having a baby, the male fertility crisis, staying young through biohacking and fitness, baby sleep hacks that actually work...and the pressures of modern masculinity faced by dads. A mixture of comedy, common sense...and wisdom.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-07-071h 02
The Secret Life of Dads PodcastFeeding Kids Without the Fight: A Conversation with Lucy UptonIn this episode, Lawrence and Mat sit down with Lucy Upton, founder of The Children’s Dietitian, for an honest conversation about the often stressful realities of feeding kids. A leading paediatric dietitian and feeding therapist with over a decade of NHS and private sector experience, Lucy has supported thousands of families through challenges ranging from fussy eating and allergies to feeding difficulties linked to neurodivergence and medical conditions. Together, we unpack the daily struggle of getting children to the table, the impact of language and tone around food and how common parent-child dynamics can unintentionally fuel anxiety or re...
2025-06-2959 min
The Secret Life of Dads PodcastRaising Resilient, Happy Kids; Rewriting Story Time with Esther MarshallThis week, Lawrence and Mat sit down with Esther Marshall - founder of Sophie Says and passionate advocate for emotional wellbeing, inclusion and breaking down childhood stereotypes.
From the spark that led her to write her first book, to how grief and motherhood shaped her mission, Esther shares a powerful, personal journey that turned into a movement helping kids believe, feel and grow.
For 15% off Sophie Says books use this link: https://www.sophiesaysofficial.com/discount/SLOD15 Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-1853 min
The Secret Life of Dads PodcastAnton Ferdinand on Legacy, Leadership & FatherhoodFrom West Ham to fatherhood - Anton Ferdinand sits down with Lawrence and Mat to reflect on the highs and lows of his football career, the powerful influence of his own dad and the evolving lessons he's learning as a father today. A conversation about identity, legacy and what it really means to show up as a man.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-111h 05
The Secret Life of Dads PodcastDr Julie Smith on Mental Health & FatherhoodIn this heartfelt episode, Mat and Lawrence sit down with Dr. Julie Smith to explore the evolving landscape of fatherhood. They discuss the power of vulnerability in parenting, the challenges of balancing ambition with family life, and the importance of self-compassion and choosing 'healthy comparison'. Dr. Julie shares insights from her own experiences as a mother and psychologist, offering practical advice for dads striving to be present and emotionally attuned. Whether you're a new father or navigating the complexities of parenthood, this conversation provides valuable perspectives on embracing imperfection and fostering deeper connections with your children.
2025-06-0645 min
The Secret Life of Dads PodcastSuppressing Anger is Making You Sick: A Conversation with Sam ParkerIn this episode, Mat and Lawrence sit down with journalist Sam Parker, author of the upcoming book Good Anger, to explore the hidden ways suppressed rage can manifest as anxiety, depression and chronic health issues. Together, they unpack why ignoring our anger is often more harmful than feeling it - and how learning to channel anger productively can lead to personal growth, stronger relationships and a healthier, more authentic life.
This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as Secret Life Of Dads listener by using the link ht...
2025-05-2955 min
The Secret Life of Dads PodcastChildhood to Adolescence: A Dad’s Role – with Dr. Wendy MogelLawrence and Mat sit down with renowned clinical psychologist and best-selling author Dr. Wendy Mogel to delve into the pivotal role dads play in guiding their children from childhood through adolescence. Drawing from her extensive experience and insights from her acclaimed books, including The Blessing of a Skinned Knee, The Blessing of a B Minus and Voice Lessons for Parents/Parent Talk, Dr. Mogel discusses how fathers can foster resilience, self-reliance and open communication in their children.
We explore practical strategies for dads to support their children's growth, navigate the challenges of adolescence and build strong, enduring...
2025-05-211h 11
The Secret Life of Dads Podcast'A New Kind of Wilderness' with Nik PayneLawrence and Mat sit down with Nik Payne - father of four, widower and the heart of the Sundance-winning documentary A New Kind of Wilderness.
They talk about raising kids in the Norwegian wilderness, life after the loss of his wife Maria and what it really means to hold onto your values as a man and father when life takes you far off the map - emotionally, physically and spiritually.
It’s a raw, honest conversation about resilience, grief and intentional parenting in a world that doesn’t always make space for it.
2025-05-1452 min
The Secret Life of Dads PodcastFatherhood in Business - Jack Wills founder Peter WilliamsBrand builder. Rule breaker. Dad - Peter Williams founded Jack Wills at 23 and turned it into an iconic British style brand. Now he’s back with Aubin — and some serious wisdom on business, identity and raising kids whilst raising brands.
Mat and Lawrence dig into the highs, the lessons and what it really takes to build something that lasts - in work and in life.
This episode contains a paid advertisement by Better Help. Try convenient and affordable online therapy by going to www.betterhelp.com/slod to get on your way to being your best...
2025-05-0946 min
The Secret Life of Dads PodcastDr. Josh Wolrich on Food, Kids and Letting Go of DietsMat and Lawrence sit down with Dr. Joshua Wolrich - NHS doctor, nutritionist and author of Food Isn't Medicine - to discuss how dads can foster a healthier, more relaxed relationship with food. They explore the pitfalls of diet culture, the benefits of weight-neutral health and how to model positive eating habits for the whole family. Tune in for practical insights and a fresh perspective on nutrition that challenges the status quo. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-05-041h 10
The Secret Life of Dads PodcastFrom McDonald’s to England Rugby: Dr. James Morehen on Nutrition, Parenting & Peak PerformanceRaised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for...His take on parenting and food in a world of ultra-processed choices.The mindset shift everyday parents can learn from elite athletes.Performance nutrition tips that actu...
2025-04-231h 00
The Secret Life of Dads PodcastDr Megan Rossi on Gut Health for ParentsDr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King’s College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health. Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of...
2025-04-141h 00The Secret Life of Dads PodcastChange Your State, Change Your Life: The Breathwork Episode with Jamie ClementsIn this episode, Jamie Clements of The Breath Space joins Mat and Lawrence for a real, no-fluff conversation about breathwork — not as some mystical fix, but as a simple, science-backed tool to handle the mental weight that builds up in modern life.Fatherhood’s full on. Your mind’s racing, your patience is thin and your nervous system’s shot. In this episode, we explore how breathwork can pull you out of the noise and back into your body — with real talk, practical tools and a bit of a laugh along the way....
2025-04-091h 04
The Secret Life of Dads PodcastHelen Glover OBE - Parenthood is NOT the End of Your DreamsAfter becoming a mother, no one asked Helen Glover if she’d return to elite sport. It wasn’t a question - it was an assumption. That silence lit a fire. In this honest and inspiring conversation, Olympic champion Helen Glover OBE reflects on the quiet power of holding on to your dreams, even when the world moves on. She shares how motherhood challenged her identity, fuelled her comeback and helped her discover a new kind of strength.Because parenthood isn’t the end of your ambition - it can be...
2025-04-0251 minThe Secret Life of Dads PodcastDad Stories - Hugh WahlaJoin Lawrence and Mat as they sit down with Hugh Wahla to hear his incredible life story — from growing up amidst childhood trauma and challenges, to rising through the ranks of global fashion and design brands as CEO. Hugh shares how hitting burnout led him to step away, rebuild and find a new path focused on health, balance and meaning — including cold water swimming, breathwork and rethinking success. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-03-251h 04The Secret Life of Dads PodcastFrom One GCSE to Making Grammar Go Viral: The MC Grammar StoryJacob Mitchell, the award-winning teacher turned MC Grammar, joins Lawrence and Mat to share the real story behind his journey — from leaving school with just one GCSE to becoming a global sensation blending hip-hop and education. Discover how his viral raps like The Gruffalo sparked a mission to make learning engaging, accessible and fun for kids everywhere.This episode contains a paid advertisement by Better Help. Try convenient and affordable online therapy by going to www.betterhelp.com/slod to get on your way to being your best self and get 10% off your first mo...
2025-03-1947 min
The Secret Life of Dads PodcastSpecial Episode: Fatherhood in Elite Sport - with Saracens RugbySaracens scrum-half and former Springbok international Ivan van Zyl, alongside senior academy coach James Tirrell, are not just leaders in elite sport - they’re also dads. In this special episode of Fatherhood in Elite Sport, Mat and Lawrence dive into the balancing act of high-performance sport and fatherhood. How do they maintain elite-level focus under intense pressure while being present for their families? What lessons can we pass on to kids aspiring to reach the top? From mindset to sacrifices, they share invaluable insights from the frontline of professional sport and parenting. Learn more ab...
2025-03-1141 minThe Secret Life of Dads PodcastThe Parenting Lies That Are Breaking Us (And What to Do Instead) - with Zoe BlaskeyThis episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months freeMat and Lawrence sit down with Zoe Blaskey, founder of Motherkind, to explore the evolving dynamics of modern parenthood. We delve into the psychological shifts that come with raising children, the shared challenges faced by both mothers and fathers in the unique modern era and strategies to foster resilience and confidence in our parenting journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-03-071h 00The Secret Life of Dads PodcastTriple Amputee, Veteran Marine - Mark Ormrod on ResilienceIn 2007, while on tour in Afghanistan, Mark Ormrod triggered an IED, resulting in the loss of both legs and his right arm. But his story is about far more than what he lost - it's about resilience, mindset and redefining possibility. In this episode, Mark shares his hard-earned lessons, the philosophies that shaped his journey and his personal approach to fatherhood as a dad of three. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-02-271h 09The Secret Life of Dads PodcastHealing Food & Functional Mushrooms with Gemma OgstonGemma is a twice published author - 'The Self Care Cookbook' and 'The Healing Cookbook' - as well as a regular on our TV screens sharing her plant based recipes on This Morning. In this episode she talks to Mat and Lawrence about her journey from raver to wellness warrior, the trials and tribulations of parenting...and how the food we eat can boost our mood and elevate our daily routines. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-02-211h 00The Secret Life of Dads PodcastDomestic Abuse - a New Perspective with Lauren Seager-SmithLauren Seager-Smith is the Chief Executive of For Baby's Sake Trust, a charity who's work seeks to empower parents to break the cycle of domestic abuse, to transform the life-chances of whole families and move forward in positive change, starting with the baby. Mat and Lawrence explore this new approach that seeks to break generational cycles and create a bright new future for upcoming generations. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-02-1454 minThe Secret Life of Dads Podcast'Unprocess Your Family Life' with Nutritionist Rob HobsonThis episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months freeChildren and teens have some of the poorest diets, with over 65% of their food intake coming from ultra-processed foods—impacting both body and brain development. With peer influence, social media, and ever-busier lives, access to quick, nutritious meals at home can be a challenge.Rob Hobson, author of 'Unprocess Your Family Life', joins Mat and Lawrence to share how families can come together over wholesome, delicious meals while navigating the world of...
2025-02-0553 minThe Secret Life of Dads PodcastPelvic Floor - YES MEN TOO! with Clare BourneThis episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months freeWe discuss penis strengthening exercises...well, sort of - in fact this episode is riddled with essential information for all dads to know...not just about the role of the pelvic floor in female anatomy but in mens too! Clare Bourne, physiotherapist, shares her vast knowledge on the topic...but of course Mat and Lawrence share some giggles along the way. Learn more about your ad choices. Visit megaphone...
2025-01-3152 minThe Secret Life of Dads PodcastAlcohol's New Era - 'Mindful Drinking' with Cami VidalCami Vidal chats with Lawrence and Mat to explore the new era of 'mindful drinking' - rethinking alcohol through moderation, intention and self awareness. From the rise of alcohol free alternatives to balancing parenthood, navigating peer pressure and questioning cultural norms, we ask: Is your relationship with alcohol serving you? If full sobriety isn't the answer, how much is the right amount? Maybe mindful drinking is the path to a healthier, more intentional life... Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-01-2353 minThe Secret Life of Dads PodcastBobby Rich on Martial Arts for our kids, training David Beckham & living with Guy Richie5 x Great British Judo champion Bobby Rich talks to Mat & Lawrence about the discipline of sport, lessons learnt in defeat, overcoming competition anxiety...training Jason Statham, Guy Richie & David Beckham. Plus so many great nuggets of advice for parents looking to introduce their kids to competitive sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-01-211h 01The Secret Life of Dads PodcastA Shock Conversation with Alex Crockford...?Multiple fitness cover model Alex Crockford has been famous for his physique for nearly a decade, but in this episode he talks about the deep rooted spiritual beliefs that have guided him on this journey. This is the first time Alex has publicly spoken so openly on this topic... Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-01-141h 01The Secret Life of Dads PodcastBecoming an 'Unexpected Dad' - with Psychologist Jo CarlileBecoming a dad unexpectedly leads to a host of sudden life changes...the psychological and emotional shifts that follow can be challenging to navigate. Psychologist Jo Carlile talks it all through with Mat and Lawrence. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-01-111h 08The Secret Life of Dads PodcastFitness & Fatherhood with Mr PMA Faisal AbdallaThe episode is supported by NordVPN - To get the best discount off your NordVPN plan - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guaranteeOur children will often learn by the example we set and not just the words we speak, when it comes to fitness and health what kind of example should we be setting? Fitness is a powerful tool for parents to utilise as we manage our own energy & wellbeing, paving the way for...
2024-12-191h 02The Secret Life of Dads PodcastThe Tantrum Survival Guide with Dr Rebecca HershbergThe episode is supported by NordVPN - To get the best discount off your NordVPN plan - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guaranteeIf you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of “normal” toddler behaviour, they are still maddening, stressful, and exhausting—for everyone involved. What can you do to keep your cool and help your...
2024-12-1358 minThe Secret Life of Dads PodcastThe Power of Children's TV with Corin LongWhat were your favourite children's TV programmes growing up? How has this landscape changed for our kids today? What goes into making the best children's TV here in the UK? Is YouTube threatening this industry and detracting from our children's development during those most informative years? Our guest Corin has all the answers! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-12-0558 minThe Secret Life of Dads PodcastThe Science of Sex - Psychosexual Therapist Kate MoyleNavigating the changing landscape of sexual desire, intimacy and connection once we become parents can be challenging - Kate Moyle is a psychosexual therapist who is here to discuss it all, no topic is off the table in this forthright conversation with Mat and Lawrence. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-271h 03The Secret Life of Dads PodcastThe Fight for Fair Paternity Leave - The Dad ShiftThe UK’s statutory paternity leave is bad. Really bad. In fact, it’s the worst in Europe.Dads and other co-parents get only two weeks off, paid at less than £185 a week.There’s now loads of evidence that this is bad for everyone: mums, dads, kids, and society as a whole. In to explain more is Alex from The Dad Shift campaign. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-1459 minThe Secret Life of Dads PodcastImprove Your Relationship - with Lisa McFarlandIf you're looking for more intimacy, great communication and healthier conflict in your relationship instead of the toxic roundabouts that so many couples get stuck on...then this conversation with Lisa is for you! Mat and Lawrence discuss the scenarios that regularly pop up...along with the tools to better navigate the many twists and turns of being in a relationship as a parent. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-071h 08The Secret Life of Dads PodcastJoseph Kibler - Born HIV Positive & Disabled is Soon to Become a FatherJoseph Kibler, born HIV positive & disabled is soon to become a father...his partner and child will not carry HIV. But how? In this remarkable episode Mat and Lawrence speak to Joseph whose Reel, that's received over 12 million views, caught their eye. What conversations can we have with our children regarding disabilities? Is it better or worse to say nothing at all? There's no filter with children. How do we encourage kindness and curiosity without telling our children to simply be quiet? Joseph dives...
2024-10-3055 minThe Secret Life of Dads PodcastThe Misrepresentation of Men - with 'The Tin Men'Why are the true stats about men hidden from us? Why is it so controversial to speak openly about stats that portray men as either heroes or victims? Why is media rhetoric such one way traffic in condemning men and how damaging is this misrepresentation to ALL genders in both the short and long term? Why are so many important topics needlessly genderized causing damaging polarisation? Exploring the 'unpopular other half of gender equality and mens mental health' is the mission of The Tin Men...welcome to this perspective shifting conversation with founder George. Learn...
2024-10-231h 09The Secret Life of Dads PodcastProlific Television Exec Neil Smith on Building Men's Mental Health app 'Mettle'Neil Smith gave up a successful job as a TV executive to found the men's mental health app Mettle, along with Bear Grylls and Dr Alex George...but why did he give it all up for this & why is men's mental health so crucially important right now? Join Mat & Lawrence as they explore Neil's story... Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-171h 11The Secret Life of Dads PodcastSex, porn & self pleasure with mens intimacy expert David ChambersApproaching conversations around sex with our partners can be challenging...especially once we become parents and things get more complicated. How can we better explore and communicate our desires to our partners? What role can porn play in intimacy? Has mens self pleasure shifted away from shame into a new era of self love? Here to unpack all of this is David Chambers, a mens intimacy coach who has seen it all before... Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-111h 06The Secret Life of Dads PodcastInto the Wild with Lucy ShepherdIn the brand new Channel 4 show, British explorer Lucy Shepherd and an indigenous team embark on an unprecedented Amazon expedition, crossing virgin jungle territory while facing extreme danger at every turn. In this episode of SLOD, Lucy shares what it was really like...and how bringing a sense of adventure into our children's lives is so key for their development. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-071h 01The Secret Life of Dads PodcastWhy Dads Need to Learn About the Menopause - with Kate Rowe-HamSomething Mat & Lawrence regret is not knowing more about the Menopause as teenagers watching their mothers navigate this chapter of life. Not wanting to be in the same position again for their partners, they invite Menopause expert Kate Rowe-Ham onto the show to get educated on all things Menopause. We think the more we understand about what our partners are going through...the better we can support them.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-301h 00The Secret Life of Dads PodcastAnna Mathur's Uncomfortable Truths - Change Your Life by Taming 10 of your Minds Greatest FearsWhy live a half life when you can live a whole one simply by being true to yourself? Psychotherapist Anna Mathur walks us through the fears that are holding us back and possibly stopping us from becoming the best parents or partners we could be...
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1158 minThe Secret Life of Dads PodcastJim Chapman on YouTube & being a DadJim Chapman was one of the first to build a successful career in social media - the YouTube star, fashion icon and dad of 2 amassed over 2 million subscribers whilst contributing to the pages of GQ magazine. With a degree in psychology, Jim shares how this background influences his parenting style and the relationships in his life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-061h 01The Secret Life of Dads PodcastChessie King - 'For Better or Worse' Married to MatWhat happens to the relationship when couples become parents? How does the dynamic change when a fathers mental health impacts the mother? Chessie and Mat have been open about Mat's struggles with post natal depression...in this episode they discuss the dark times, and how they ultimately rediscovered the light.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-08-011h 09The Secret Life of Dads PodcastQuit Your Job, Live Your Passion - with Mark WhittleMark had a well paid job in the city...but he was mentally at rock bottom because he wasn't living aligned with his truth. He gave up the 9-5 to pursue his passion, setting up the successful Take Flight podcast and hasn't looked back. Mark now coaches executives and high performers through the inner work that enables them to pursue their passions...rather that remain 'stuck'. A huge episode for anyone starting, or already on, a personal growth journey.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-251h 00The Secret Life of Dads PodcastThe Money Episode - with Rich McDonaldWhat can we do with our money, today, to maximise our children's money further down the line? How much do we really know about getting the most out of our cash...and why are so many of us in the dark when it comes to 'money-knowledge'? Enter the ever informative & entertaining finance maestro Rich McDonald. *DON'T FORGET TO SUBSCRIBE TODAY!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-1656 minThe Secret Life of Dads PodcastSteve Backshall - Lessons from the brutal Natural WorldDeadly 60 presenter, adventurer, naturalist and all round physical alpha dad - Steve talks with Lawrence & Mat about raising a more nature aware & physically capable next generation...when it comes to preserving nature, is it time for us dads to step up and lead the way?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-091h 02The Secret Life of Dads PodcastHow to build healthy habits & what happens to the brain during exercise - The Brain DocIn this 'short' segment from our broader conversation with Neuroscientist Dr Faye Begeti MB PhD we explore the trick to developing habits that stick...plus, what actually happens to the brain during exercise and how does this benefit us?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-06-1707 minThe Secret Life of Dads PodcastHow dads saved humanity...(but actually)...with Anna MachinDads stopped mankind from going extinct 500,000 years ago by stepping up. Today, Dad roles have drastically changed - where do YOU fit in as a father now? Plus, how post natal depression in dads is rarely acknowledged or treated....but needs to be recognised as genuine condition, and so much more.
Anna Machin is an evolutionary anthropologist at the department of experimental psychology at Oxford University. She is the author of a book on fatherhood, titled 'The Life of Dad: The making of a Modern Father'...and now, we have decided, she is also the 'godmother of d...
2024-06-1054 minThe Secret Life of Dads Podcast1 in 10 Pregnancies Affected; Gestational Diabetes with Simmone LewerWith 1 in 10 women affected by Gestational Diabetes during pregnancy it is well worth learning more about this increasingly common condition. Simmone shares tips on how to avoid or manage the condition. Also...does lobster improve sperm health for conception? How does alcohol during conception affect foetal health? And SO much more...
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-3056 minThe Secret Life of Dads PodcastBrain health, screen time & building habits - The Brain Doctor to the rescue!Neurology Dr & Neuroscientist Faye Begeti, author of The Phone Fix, comes on the show to talk all things brain health and how to create healthy habits in the distracting age of modern technology. Is screen time for our kids as destructive as we 'think' it is? This is an essential episode for these times!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-201h 08The Secret Life of Dads PodcastHow to feed your kids, with child nutritionist Sarah Almond BushellKnowing what to feed your children can be challenging enough...throw in the common battlefield scenario of meal times and it's easy to be left feeling lost as a parent. Sarah to the rescue...in this episode you'll learn a lot and your mind will be put at ease.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-081h 01The Secret Life of Dads PodcastRyan Libbey Opens UpRyan Libbey became both a father and care giver on the same day - in this powerful episode Lawrence and Mat chat to Ryan about his early experiences on the massive TV show MIC right through to the more recent challenges of combining fatherhood with caring for his fiance Louise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-0156 minThe Secret Life of Dads PodcastThe best Dragons Den pitch ever - Myomaster founder Joe GrayThe Dragons Den pitch that's gone viral...ex pro rugby player Joe Gray joins Mat and Lawrence to talk resilience, physical & mental self care whilst building a successful business and raising children.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-04-241h 03The Secret Life of Dads PodcastFun in the studio with Ali WoodsStand up comic Ali Woods is a fun man to be around...Lawrence and Mat get his take on all things parenting whilst asking him some very important questions...such as 'is he actually a dad?'
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-04-1946 minThe Secret Life of Dads PodcastGeorge Lewis - comedy dad and author of 'Don't Panic'George Lewis is so good at making light of the daily challenges dads face that he wrote a book about it, performs stand up comedy about it and posts scarily accurate comedy sketches about it on Instagram. If you are looking for someone to help you laugh it all off...then George is the man for you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-04-0455 minThe Secret Life of Dads PodcastShipwrecked to Sky Sports - James Green on trying for a familyFrom the original reality TV show, Shipwrecked, to presenting at Sky Sports...James Green's career has been full of achievements and high point moments. But beyond the career highs, all James ever wanted to be was a father - in this emotional episode James shares the challenges he and his partner have had to face around premature baby loss.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-271h 00The Secret Life of Dads PodcastThe most outrageous parenting podcast ever recorded? Archie Curzon, CEO of Clapham, comes onto the show...The most outrageous parenting podcast ever recorded? Archie Curzon, CEO of Clapham, comes onto the show to discuss his parenting techniques...Mat and Lawrence weren't sure whether to laugh or cry at times. Strap yourself in...and enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-2059 minThe Secret Life of Dads PodcastAndrew Shaw - 'behaviour changes' that transform your relationship with your childBehaviour change coach Andrew Shaw joins Lawrence and Mathew in the studio. How and where do we best manage our children's behaviours? It's not where you might think...! Listen to find out.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-151h 08
The Secret Life of Dads PodcastEpisode 1Lawrence and Mathew get together to discuss their intentions for this brand new series...
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-0448 min