Shows
The Slowtwitch PodcastFrom Runner to Triathlete: The Inspiring Journey of Morgan PearsonIn the world of triathlon, few stories are as compelling as that of Morgan Pearson. A two-time Olympic medalist and a seven-time All-American runner, Morgan’s journey to becoming a triathlete is filled with determination, passion, and a relentless pursuit of excellence. In this blog post, we will explore the highlights of Morgan’s career, his transition from running to triathlon, and the lessons he has learned along the way.
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2026-02-011h 14
The Slowtwitch PodcastBuilding a Bike Empire: The Wheelworks StoryIn this episode of the Slowtwitch podcast, hosts Kevin Mackinnon and Ben Snyder McGrath chat with Ash Coppinger and Rob Cummins, owners of Wheelworks, a prominent bike shop in Dublin. The conversation covers their experiences at the Marbella 70.3, their journey into triathlon, the evolution and growth of their business, and their insights on increasing participation in triathlon, especially among women. They also discuss their upcoming race plans and the importance of marketing through personal participation in the sport.
Chapters
00:00 Introduction to the Guests and Their Backgrounds
02:54 Experiences at the 70.3 Worlds in Marbella
06:13 Journey into Triathlon...
2026-01-231h 00
The Slowtwitch PodcastThe Unlikely Pro: Matthew Marquardt's JourneyIn this episode of the Slowtwitch podcast, professional triathlete and medical student Matthew Marquardt shares his unique journey from swimming to triathlon, balancing rigorous medical training with the demands of being a pro athlete. He discusses his training regimen, nutrition strategies, and the challenges he faces, including cramping issues during races. Matthew also highlights his commitment to charity work, particularly in cancer research, and reflects on the evolving dynamics of triathlon, including the impact of drafting rules on race strategy. With a focus on continuous improvement and a passion for both medicine and athletics, Matthew offers insights into maintaining...
2026-01-151h 10
The Slowtwitch PodcastOur 2025 Recap of the Top Moments. Going into 2026Summary
In this episode of the SlowTwitch podcast, hosts Kevin Mackinnon, Eric Wynn, and Ben Snyder McGrath reflect on the past year in triathlon, discussing the financial landscape of the sport, the impact of the PTO on prize money, and their picks for the Triathletes of the Year. They explore the differences between short course and long course athletes, the growth of endurance sports, and the importance of fostering a welcoming community for newcomers. The conversation wraps up with thoughts on the future of the sport and resolutions for the upcoming year.
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2026-01-091h 09
The Slowtwitch PodcastThe Sr. Vice President & Managing Director North America @IRONMAN Keats McGonigalKeats McGonigal is someone we interact with quite often at races. We finally got the chance to get our schedules aligned for a sit down.
We talk about the operational challenges of putting on IRONMAN events all over North America, and how Keats makes the call for which events he personally goes too.
In this episode we dive into some of things that go on behind the scenes to make these events happen.
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2025-12-111h 16
The Slowtwitch PodcastThanksgiving, product reviews and hookless tests.In this week’s episode we talk about the difference between American and Canadian Thanksgivings. Ben covers some recent watch and headphone reviews. Kevin talks about we noticed and some races that are coming up. Eric talks about hookless and why Slowtwitch talks about it so much. And can we bring back the rear Disc in KONA?
This episode is brought to you by Wahoo Fitness and the Wahoo KICKR RUN. KICKR RUN performance treadmill offers the freedom and form of outdoor running at home
2025-11-281h 20
The Slowtwitch PodcastSam Long Mini Series on The Slowtwitch Podcast: Business and Relationships in TriathlonLast week we shared the start of a conversation between IRONMAN and 70.3 champion Sam Long and Mark Goddard on The Slowtwitch Podcast. That was the first of four parts, and today, we have the second. At this point in their talk, Goddard asked Long about the business of triathlon, how he goes about forming brand partnerships, and his relationship with his competitors.
2025-07-0708 minThe Slowtwitch PodcastSam Long on The Slowtwitch Podcast: Personal Life and IdentityRONMAN and 70.3 champion Sam Long, the top-ranked American in the PTO standings, recently joined Mark Goddard on The Slowtwitch Podcast to talk all things triathlon and beyond. In this clip, the first part of their chat, Goddard asked Long a couple of questions from fans on Slowtwitch. The first and main question was a classic for people living in the limelight: where would you be if you weren’t a professional triathlete?
2025-06-2706 minThe Slowtwitch PodcastThe New Hydration Rules Take 2: The Slowtwitch Podcast with Jimmy RiccitelloThe basics of the new rules that World Triathlon would be augmenting seemed pretty simple when we learned about them earlier this year: for front hydration there was a maximum capacity of two litres, while for the rear there was a maximum of two, one-litre bottles that would be allowed. Here’s the specific wording that IRONMAN used to describe the new rules:
2025-05-271h 17The Slowtwitch PodcastThe Return to Kona ... It's Complicated. The Slowtwitch PodcastWe kicked things off with a discussion about Jewett’s recent full-distance debut, where she finished sixth and earned herself a spot for the IRONMAN World Championship in Kona this October. After a disappointing swim, Jewett felt that the bike went reasonably well. Despite running the day’s second fastest pro women’s marathon split (2:57:02), Jewett felt that she was a bit conservative on the run and is looking forward to pushing the pace a bit earlier in her next full-distance race in Lake Placid in July. That said, the former running star was overall very pleased with the result...
2025-05-071h 20
The Slowtwitch PodcastRulebook Review with Jimmy RiccitelloThe North American race season is right around the corner. That means IRONMAN's rulebook for 2024 has officially been published. We bring in IRONMAN's Jimmy Riccitello to talk us through this year's changes -- and, crucially, what hasn't changed. From drafting to bike equipment to 3D printing your own parts and the all important zipper height, we go through it all.
2024-03-271h 12The Slowtwitch PodcastRulebook Review with Jimmy RiccitelloThe North American race season is right around the corner. That means IRONMAN's rulebook for 2024 has officially been published. We bring in IRONMAN's Jimmy Riccitello to talk us through this year's changes -- and, crucially, what hasn't changed. From drafting to bike equipment to 3D printing your own parts and the all important zipper height, we go through it all.
2024-03-271h 12The Slowtwitch PodcastRecapping MiamiWe're back! We shake off the cobwebs to talk about the kickoff to the 2024 triathlon season. We touch base on Abu Dhabi's cancellation, and then Eric's experience down in Miami. We talk World Triathlon, CLASH Endurance, PTO, and a whole lot more. But ultimately -- did we leave with more questions than answers as to how the PTO will pull off its goal of bringing triathlon to the masses via broadcast content? We also chat about our new slate of writers that have joined the team over the last few months.
2024-03-191h 04The Slowtwitch PodcastRecapping MiamiWe're back! We shake off the cobwebs to talk about the kickoff to the 2024 triathlon season. We touch base on Abu Dhabi's cancellation, and then Eric's experience down in Miami. We talk World Triathlon, CLASH Endurance, PTO, and a whole lot more. But ultimately -- did we leave with more questions than answers as to how the PTO will pull off its goal of bringing triathlon to the masses via broadcast content? We also chat about our new slate of writers that have joined the team over the last few months.
2024-03-191h 04The Slowtwitch PodcastKicking Off 2024 with Jason WestJason West had a hell of a 2023. We recap it, then talk through his plans for 2024.
2024-01-201h 23The Slowtwitch PodcastKicking Off 2024 with Jason WestJason West had a hell of a 2023. We recap it, then talk through his plans for 2024.
2024-01-201h 23
SingletrackSam Renouf | What Trail Running Can Learn From The Professional Triathletes OrganizationSam Renouf is the Founder and CEO of the Professional Triathletes Organization. In this conversation, we talk about the challenges of professionalizing and mainstreaming endurance sports, pro athlete welfare, generating more casual fans for sports like trail running, and we get into some of the details of the PTO’s relationship with Ironman. Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get...
2023-11-221h 02The Slowtwitch PodcastChatting with Chelsea SodaroIn this episode: Eric and Ryan talk about the Noosa Triathlon. The event embodies just about everything we love about our sport and community.
We're then joined by 2022 IRONMAN World Champion Chelsea Sodaro. We talk about the conflict between being service-oriented and the selfishness that can be a part of long-course triathlon, Sodaro's openness about her mental health, and being an advocate to break down barriers to access our sport with her work with &Mother.
Enter Chelsea's sweepstakes for a replica of her Kona bike here: https://andmother.org/chelsea-sodaro-bike-sweepstakes
...
2023-11-0753 minThe Slowtwitch PodcastChatting with Chelsea SodaroIn this episode: Eric and Ryan talk about the Noosa Triathlon. The event embodies just about everything we love about our sport and community.
We're then joined by 2022 IRONMAN World Champion Chelsea Sodaro. We talk about the conflict between being service-oriented and the selfishness that can be a part of long-course triathlon, Sodaro's openness about her mental health, and being an advocate to break down barriers to access our sport with her work with &Mother.
Enter Chelsea's sweepstakes for a replica of her Kona bike here: https://andmother.org/chelsea-sodaro-bike-sweepstakes
...
2023-11-0753 minThe Slowtwitch PodcastRecapping Kona Week (Featuring Brad Williams)We relive the week that was the women's IRONMAN World Championships in Hawaii. We dive into how the week builds, the behind-the-scenes of things like the expo and the Kona Bike Count, and Eric's experience trying to get coverage for us.
2023-10-201h 05The Slowtwitch PodcastRecapping Kona Week (Featuring Brad Williams)We relive the week that was the women's IRONMAN World Championships in Hawaii. We dive into how the week builds, the behind-the-scenes of things like the expo and the Kona Bike Count, and Eric's experience trying to get coverage for us.
2023-10-201h 05
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondBike Fitting & the Pelvic Floor: How Saddle Fit Impacts Comfort & Symptoms — wit DR. CHLOË MURDOCKSend us a textToday I speak with Dr. Chloë Murdock, physiotherapist and expert bike fitter. Chloë’s clinical expertise treating endurance athletes with orthopedic and pelvic floor dysfunction gives her a unique perspective as a bike fitter, and allows her to comprehensively assess and fit cyclists to their optimal position. As a former D-1 track and cross country athlete, her love for sport runs deep. She is a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coac...
2023-10-1349 minThe Slowtwitch PodcastLet the Kona Hype Begin!It's here! It's finally here! Eric and Ryan dive right into Kona excitement and some initial thoughts. We also dive into the art of race directing in 2023, the logistical challenges we're all facing, and our collective desire for something that resembles normalcy.
2023-10-061h 12The Slowtwitch PodcastLet the Kona Hype Begin!It's here! It's finally here! Eric and Ryan dive right into Kona excitement and some initial thoughts. We also dive into the art of race directing in 2023, the logistical challenges we're all facing, and our collective desire for something that resembles normalcy.
2023-10-061h 12
Cycling Time Trial Podcast#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon ● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon. You can join the discussion on the UK Time Trialing Forum. Bryce is UKGearmuncher on both the TT forum...
2023-09-2340 minThe Slowtwitch PodcastGoing Off-Road with Brad WeissTwo-time XTERRA World Champion Brad Weiss is this week's guest. We talk at length about the IRONMAN World Championships in Nice and his penalty and subsequent recovery ride and run from it. We also talk about being able to pivot from one discipline to another as he preps for this weekend's XTERRA World Championship event. And, for the gear heads, a bit of a deep dive on his mountain bike and choosing the right ride for a course. Dig in!
2023-09-2250 minThe Slowtwitch PodcastGoing Off-Road with Brad WeissTwo-time XTERRA World Champion Brad Weiss is this week's guest. We talk at length about the IRONMAN World Championships in Nice and his penalty and subsequent recovery ride and run from it. We also talk about being able to pivot from one discipline to another as he preps for this weekend's XTERRA World Championship event. And, for the gear heads, a bit of a deep dive on his mountain bike and choosing the right ride for a course. Dig in!
2023-09-2250 min
The Slowtwitch PodcastMen’s IM World Championship Wrap Up with Brad WilliamsThe first half of the IRONMAN World Championships have come and gone. We go in-depth with our man on the ground from Nice, and newest member of the Slowtwitch family, Brad Williams. Expo, venue, behind the scenes, Sam Laidlow’s win, broadcast – it’s all here in this week’s episode.
2023-09-1559 minThe Slowtwitch PodcastMen’s IM World Championship Wrap Up with Brad WilliamsThe first half of the IRONMAN World Championships have come and gone. We go in-depth with our man on the ground from Nice, and newest member of the Slowtwitch family, Brad Williams. Expo, venue, behind the scenes, Sam Laidlow's win, broadcast -- it's all here in this week's episode.
2023-09-1559 minThe Slowtwitch PodcastMen’s IM World Championship Wrap Up with Brad WilliamsThe first half of the IRONMAN World Championships have come and gone. We go in-depth with our man on the ground from Nice, and newest member of the Slowtwitch family, Brad Williams. Expo, venue, behind the scenes, Sam Laidlow's win, broadcast -- it's all here in this week's episode.
2023-09-1559 minThe Slowtwitch PodcastIM World Championships, Part I -- Where’s the Hype?Ryan is back from vacation and COVID to join Eric as we lead into the men's IRONMAN World Championship race. And we're wondering -- is it the time of year, the fact that it's in Europe, or some combination of the current race calendar that's making it feel less like it's World Championship time? We also talk PTO, our picks for Sunday's race, the thankless job that is race commenting, and more.
2023-09-081h 13The Slowtwitch PodcastIM World Championships, Part I -- Where’s the Hype?Ryan is back from vacation and COVID to join Eric as we lead into the men's IRONMAN World Championship race. And we're wondering -- is it the time of year, the fact that it's in Europe, or some combination of the current race calendar that's making it feel less like it's World Championship time? We also talk PTO, our picks for Sunday's race, the thankless job that is race commenting, and more.
2023-09-081h 13The Slowtwitch PodcastUTMB Bound Paul JohnsonPaul Johnson joins the program this week to chat through his naval experience, running, and his philosophy of more miles and more smiles. It's a fun one!
2023-09-0157 minThe Slowtwitch PodcastUTMB Bound Paul JohnsonPaul Johnson joins the program this week to chat through his naval experience, running, and his philosophy of more miles and more smiles. It's a fun one!
2023-09-0157 minThe Slowtwitch PodcastIt’s XTERRA’s World, We Just Live In ItWe're going off the beaten path this week, talking Xterra's World Tour stop in Avon, Colorado. We're joined by some of Xterra's pro athletes and staff, including Josiah and Sullivan Middaugh, Susie Snyder, and Steve Andru. Let's get dirty.
2023-08-251h 16The Slowtwitch PodcastIt’s XTERRA’s World, We Just Live In ItWe're going off the beaten path this week, talking Xterra's World Tour stop in Avon, Colorado. We're joined by some of Xterra's pro athletes and staff, including Josiah and Sullivan Middaugh, Susie Snyder, and Steve Andru. Let's get dirty.
2023-08-251h 16The Slowtwitch PodcastPurple Power: Skye MoenchWe're joined by Skye Moench for this week's wide-ranging conversation. Skye's been racing professionally since 2016, and with that experience, gives us insight into her financial decision making when building a race calendar. We also talk through the PTO's alignment with World Triathlon to build a new Championship Series, her recent coaching change, her laser-focus on Kona, and our collective love of FORM Swim goggles.
To learn more about Skye, visit her website: https://skyemoench.com
2023-08-181h 04The Slowtwitch PodcastPurple Power: Skye MoenchWe're joined by Skye Moench for this week's wide-ranging conversation. Skye's been racing professionally since 2016, and with that experience, gives us insight into her financial decision making when building a race calendar. We also talk through the PTO's alignment with World Triathlon to build a new Championship Series, her recent coaching change, her laser-focus on Kona, and our collective love of FORM Swim goggles.
To learn more about Skye, visit her website: https://skyemoench.com
2023-08-181h 04The Slowtwitch PodcastThe Man, The Myth, The Beard. Mr. 105, Sean ConwaySean Conway is no stranger to massive adventures. His most recent exploit: complete a full-distance triathlon, within cutoff times, for 105 straight days. He joined us to talk about how he sets big goals and goes about achieving them, the routine of doing 140.6 miles every day in a row, and more.
Learn more about Sean Conway at his website, https://www.seanconway.com/
And learn more about his charitable ventures here: https://www.trueventure.org.uk/
2023-08-111h 25The Slowtwitch PodcastThe Man, The Myth, The Beard. Mr. 105, Sean ConwaySean Conway is no stranger to massive adventures. His most recent exploit: complete a full-distance triathlon, within cutoff times, for 105 straight days. He joined us to talk about how he sets big goals and goes about achieving them, the routine of doing 140.6 miles every day in a row, and more.
Learn more about Sean Conway at his website, https://www.seanconway.com/
And learn more about his charitable ventures here: https://www.trueventure.org.uk/
2023-08-111h 25The Slowtwitch PodcastBack From Hiatus and Talking Lake Placid, Maine, Zippers, and MoreWe've been traveling and that meant we took a small break. Whoops. But that also means a longer episode as we talk about our various exploits covering IRONMAN Lake Placid and 70.3 Maine. It also means we've got to talk about zippers and the troubles of Justin Metzler and Matthew Sharpe with them. We also chat through the importance of saddles through the lens of two different product reviews we have live on site.
2023-08-031h 13The Slowtwitch PodcastBack From Hiatus and Talking Lake Placid, Maine, Zippers, and MoreWe've been traveling and that meant we took a small break. Whoops. But that also means a longer episode as we talk about our various exploits covering IRONMAN Lake Placid and 70.3 Maine. It also means we've got to talk about zippers and the troubles of Justin Metzler and Matthew Sharpe with them. We also chat through the importance of saddles through the lens of two different product reviews we have live on site.
2023-08-031h 13The Slowtwitch PodcastAndrew Messick Retires. What’s Next for IRONMAN?The big news of the week is that IRONMAN CEO Andrew Messick will retire at the end of the year. We look back at his tenure, the social media reaction to the news, and then start to ponder -- who might be next in line for the role? Is it a case of "be careful what you wish for?" Eric also recaps his experience at Odyssey SwimRun Casco Bay.
2023-07-1352 minThe Slowtwitch PodcastAndrew Messick Retires. What’s Next for IRONMAN?The big news of the week is that IRONMAN CEO Andrew Messick will retire at the end of the year. We look back at his tenure, the social media reaction to the news, and then start to ponder -- who might be next in line for the role? Is it a case of "be careful what you wish for?" Eric also recaps his experience at Odyssey SwimRun Casco Bay.
2023-07-1352 minThe Slowtwitch PodcastThe One and Only Ken RideoutKen Rideout is our guest this week. Ken is an absolute character in the best sense of the word. We talk about his racing the Gobi March (a 7 day, 155 mile adventure race in central Mongolia), how he's married his business background to his athletic endeavors, attitude, and the art of training and racing with a young family. It's a trip -- we hope you enjoy the ride.
2023-07-061h 10The Slowtwitch PodcastThe One and Only Ken RideoutKen Rideout is our guest this week. Ken is an absolute character in the best sense of the word. We talk about his racing the Gobi March (a 7 day, 155 mile adventure race in central Mongolia), how he's married his business background to his athletic endeavors, attitude, and the art of training and racing with a young family. It's a trip -- we hope you enjoy the ride.
2023-07-061h 10The Slowtwitch PodcastRecapping Roth and a Real Big Weekend of RacingIt was an incredibly busy weekend in triathlon. We cover off the weekend that was, leading off with IRONMAN CDA and the cancellation of events in Canada. We also dive into the news that the PTO won't be adding to their race calendar in 2023; where do they go from here? Then it's off to the center of the long course world in Roth and the record breaking performances there.
2023-06-291h 00The Slowtwitch PodcastRecapping Roth and a Real Big Weekend of RacingIt was an incredibly busy weekend in triathlon. We cover off the weekend that was, leading off with IRONMAN CDA and the cancellation of events in Canada. We also dive into the news that the PTO won't be adding to their race calendar in 2023; where do they go from here? Then it's off to the center of the long course world in Roth and the record breaking performances there.
2023-06-291h 00
Sweetspot-Training.atAbsurde Quali-Regeln, Klagenfurt und Roth - Sweetspot-Podcast: Stammtisch #41Klagenfurt 2023 ist Geschichte, und prompt nach der Slotvergabe für Kona bzw. Nizza taucht ein Post im Slowtwitch-Forum auf, der die aktuell absurde Thematik der "WM-Qualifikation" beschreibt.
Der Rolldown der Quali-Tickets ist vielen schon seit langer Zeit ein Dorn im Auge, gleichzeitig kann man es aus betriebswirtschaftlicher Sicht natürlich nachempfinden. Sportliche Romantik ist da nunmal nicht immer die Priorität, sondern schlichtes Geschäft. Dennoch sollte das Thema heute mal besprochen werden, denn das System ist gerade am kollabieren und gehört dringend überarbeitet.
Und natürlich wollen wir noch in aller Kürze über den v...
2023-06-2328 minThe Slowtwitch PodcastChallenge Roth CEO Felix WalchshoeferWe are in Roth Germany to sit down with long time friend Felix to talk about the History of Roth and why it's considered the biggest triathlon race in the world.
2023-06-2247 minThe Slowtwitch PodcastChallenge Roth CEO Felix WalchshoeferWe are in Roth Germany to sit down with long time friend Felix to talk about the History of Roth and why it's considered the biggest triathlon race in the world.
2023-06-2247 min
PACE – der AusdauerpodcastMarathon: Intervall-Training sinnvoll einsetzen + Laufen in New York | #32Wie könnt ihr für euer Marathon-Training das Intervalltraining nutzen? Worauf kommt es an und was solltet ihr beachten? Außerdem nehmen wir euch mit auf eine kleine Reise in den Central Park in New York City. Dort hat Marvin live das New York 10K Mini-Rennen mitverfolgen können. Ein historisches Event mit hochkarätiger Besetzung und knapp 10.000 Läuferinnen.
Bestzeit Podcast:
https://open.spotify.com/episode/78164LTFYZeBMozXnXXjJ6?si=oIDG54f3TbKAXUJAEMzAkQ
Triathlon-Magazin Podcast:
https://open.spotify.com/episode/2GIboG0mCXlLbKN40UhwSa?si=851ad7bd30bc4d39...
2023-06-161h 01The Slowtwitch PodcastYour Feedback, Boulder 70.3, and Getting Ready for RothWe spend some time revisiting what the podcast is (and isn't) in light of feedback from our episodes last week. Then we're onto a Boulder 70.3 recap, with our big takeaway: Can Taylor Knibb be beat? We wrap up talking about our plans for Challenge Roth and Eurobike next week.
2023-06-1534 minThe Slowtwitch PodcastYour Feedback, Boulder 70.3, and Getting Ready for RothWe spend some time revisiting what the podcast is (and isn't) in light of feedback from our episodes last week. Then we're onto a Boulder 70.3 recap, with our big takeaway: Can Taylor Knibb be beat? We wrap up talking about our plans for Challenge Roth and Eurobike next week.
2023-06-1534 minPACE – der AusdauerpodcastIronman Hamburg-Tragödie: Bericht eines Athleten vor Ort | #31In dieser Folge sprechen über die Ereignisse beim Ironman in Hamburg, bei welchem sich ein verheerender Unfall ereignete. Dabei verlor eine Person ihr Leben und zwei weitere wurden verletzt. Torben war vor Ort als Athlet mit dabei. Uns ist es sehr wichtig zu betonen, dass wir in dieser Folge genau darüber sprechen, worüber wir uns in der Lage sehen zu sprechen. Torben aus der Sicht eines Athleten. Marvin aus der Sicht eines Journalisten und Medienmachers. Weitere Informationen zum Thema findet ihr hier:
Bestzeit Podcast:
https://open.spotify.com/episode/78164LTFYZeBMozXnXXjJ6?si...
2023-06-091h 21The Slowtwitch PodcastCatching up with Ben KanuteBen Kanute joins the program. We lead off discussing the events at IRONMAN Hamburg and get perspectives from our collective experiences as athletes, media members, race producers, and more. We then pivot to Kanute's 2023 race season and looking forward to Challenge Roth.
2023-06-071h 00The Slowtwitch PodcastCatching up with Ben KanuteBen Kanute joins the program. We lead off discussing the events at IRONMAN Hamburg and get perspectives from our collective experiences as athletes, media members, race producers, and more. We then pivot to Kanute's 2023 race season and looking forward to Challenge Roth.
2023-06-071h 00The Slowtwitch PodcastAndrew Messick on HamburgWe're joined by IRONMAN CEO Andrew Messick to talk about Hamburg. He talks about what they got wrong, why certain policies and procedures exist, and how they plan on making changes moving forward. Collectively, we continue to feel the loss and injuries that took place over the weekend.
2023-06-0733 minThe Slowtwitch PodcastAndrew Messick on HamburgWe're joined by IRONMAN CEO Andrew Messick to talk about Hamburg. He talks about what they got wrong, why certain policies and procedures exist, and how they plan on making changes moving forward. Collectively, we continue to feel the loss and injuries that took place over the weekend.
2023-06-0733 min
The Slowtwitch PodcastIn Conversation With Simon WhitfieldSimon Whitfield is one of the best at being first. So it’s only fitting that the Gold Medalist be our first guest on the Slowtwitch Podcast. He joined Eric Wynn and Ryan Heisler to discuss what his days look like now. We talk about his new job @ The Feed. We touch on athletes racing these days, his respect for Gwen Jorgensen trying to do it again, and giving back to the sport. It’s always a great day to catch up with Simon.
2023-06-0153 minThe Slowtwitch PodcastIn Conversation With Simon WhitfieldSimon Whitfield is one of the best at being first. So it's only fitting that the Gold Medalist be our first guest on the Slowtwitch Podcast. He joined Eric Wynn and Ryan Heisler to discuss what his days look like now. We talk about his new job @ The Feed. We touch on athletes racing these days, his respect for Gwen Jorgensen trying to do it again, and giving back to the sport. It's always a great day to catch up with Simon.
2023-06-0153 minThe Slowtwitch PodcastIn Conversation With Simon WhitfieldSimon Whitfield is one of the best at being first. So it's only fitting that the Gold Medalist be our first guest on the Slowtwitch Podcast. He joined Eric Wynn and Ryan Heisler to discuss what his days look like now. We talk about his new job @ The Feed. We touch on athletes racing these days, his respect for Gwen Jorgensen trying to do it again, and giving back to the sport. It's always a great day to catch up with Simon.
2023-06-0153 min
Marginal Gains Cycling Podcast, Presented by SilcaDan Empfield: Slowtwitch, Quintana Roo, Tri Hall of Fame...and Marginal GainsYou've no doubt heard Josh mention Slowtwitch.com many times on this show. It's one of the key places he goes to share ideas and get feedback. But Slowtwitch is more than just a place. It's a person too. The site was founded by Dan Empfield in 1999, and remains publisher to this day. But before Slowtwitch even existed, Dan was a competitor. He did his first Triathlon in 1978 and competed in the first Ironman Kona in 1981. You may also know Dan as the man behind Quintana Roo. That stack and reach thing we all use now: that ca...
2023-05-301h 00The Slowtwitch PodcastThe State of Long Course RacingEric and Ryan recap a big weekend of professional racing before turning their focus on long course and the "Big 3" out there: IRONMAN, Challenge, and the PTO. But it's not just all about professional triathlon -- it's also about what the average age-grouper experience looks like.
2023-05-2557 minThe Slowtwitch PodcastThe State of Long Course RacingEric and Ryan recap a big weekend of professional racing before turning their focus on long course and the "Big 3" out there: IRONMAN, Challenge, and the PTO. But it's not just all about professional triathlon -- it's also about what the average age-grouper experience looks like.
2023-05-2557 min
The Slowtwitch PodcastRough Draft 1.0Hosted by Ryan & Eric, The Slowtwitch Podcast is the latest addition to our coverage. Guests or not each episode will be wide-ranging conversations while staying true to the ethos of Slowtwitch: fiercely independent and authentic. Episodes will release weekly on Thursdays and be available on your favorite streaming services.
2023-05-1854 minThe Slowtwitch PodcastRough Draft 1.0Hosted by Ryan & Eric, The Slowtwitch Podcast is the latest addition to our coverage. Guests or not each episode will be wide-ranging conversations while staying true to the ethos of Slowtwitch: fiercely independent and authentic. Episodes will release weekly on Thursdays and be available on your favorite streaming services.
2023-05-1854 minThe Slowtwitch PodcastRough Draft 1.0Hosted by Ryan & Eric, The Slowtwitch Podcast is the latest addition to our coverage. Guests or not each episode will be wide-ranging conversations while staying true to the ethos of Slowtwitch: fiercely independent and authentic. Episodes will release weekly on Thursdays and be available on your favorite streaming services.
2023-05-1854 min
Zen and the Art of EnduranceZenTri 688 - The New Fuel on the BlockHow the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:
Joe skipper aero WTF? Lol.
Collin Chartier busted for EPO
Lionel Sanders video response was amazing.
It's not about winning!
Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:
https://tinyurl.com/2tpjy8t7
How to make your own superfuel!
How to tell if you need more sodium.
How to find and use sodium citrate.
Sour gummy worms to your solid fuel rescue!
Training Log:
350+ cals an hour on gravel ride.
Frame...
2023-05-0300 minZen and the Art of EnduranceZenTri 688 - The New Fuel on the BlockHow the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:
Joe skipper aero WTF? Lol.
Collin Chartier busted for EPO
Lionel Sanders video response was amazing.
It's not about winning!
Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:
https://tinyurl.com/2tpjy8t7
How to make your own superfuel!
How to tell if you need more sodium.
How to find and use sodium citrate.
Sour gummy worms to your solid fuel rescue!
Training Log:
350+ cals an hour on gravel ride.
Frame...
2023-05-0300 min
Moms of TriathlonHow to be a fan of triathlonThis week on the podcast Amy and Aly give a crash course on how to be a fan of triathlon. They give their tips on where to get the most up-to-date information and how to watch races. They talk about the various types of professional triathlon racing, from Super League, World Triathlon, Ironman, Challenge, and PTO races. And they both share their favorite triathletes to follow on social media, which is a big part of being a fan, too. Also this week, Aly celebrated Beth’s second birthday and shares about the different ways they celebrated that milestone. Amy ha...
2023-04-2152 min
515 : The Ultra PodcastS4E4 -- Ultraman Arizona 2023 Race PreviewSend us a textUltraman Arizona 2023 takes place from March 17 - 19. I have returning to the podcast, race director, Jen McVeay, and the 515 announcer extraordinaire, Steve King to preview the athletes competing in this year's race. It is a smaller field with just 3 women and 19 men, but some great athletes will be vying to set the official race records in their respective age groups and overall, as last year’s race (the inaugural) had to cancel the swim due to poor water conditions.Join us as we d...
2023-03-101h 06
The Andrew Fast Podcast#20: The Story Behind the Lens with Eric WynnA picture is worth a thousand words but it never tells teh who story. Photography is art. It's a wonderful way to feel something or someplace. The process. The grit, elation, and let down--the smell in the van or the texture of the rock. Climbing, endurance, and adventure photography has room for a narrative. Story told from behind the lense helps us go there without going there, yet.
Eric Wynn has been an industry leading photographer and film maker in the realm of endurance sport for over 20 years, and now he owns Slowtwitch.com
In t...
2022-12-2352 min
Without Limits Runners PodcastSwim/Run NC - Listen to Tom Clifford and Cam Holman discuss their Record Breaking RaceListen in on Tom Clifford and Cam Holman's record breaking race at Swim/Run NC (Hanging Rock). Tom and Cam finished by just a hair in a 3:05 making 5 lead exchanges with the 2nd place team. It was an amazing experience! Learn more about the race and swim/run the sport.
Swim/Run NC Recap on Slowtwitch: https://www.slowtwitch.com/News/Fast_Action_at_SwimRun_NC_8528.html
Upcoming races: https://www.iamwithoutlimits.com/events/
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Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
2022-10-2433 min
The TriDoc Podcast, triathlon and health in one placeBOA/Joe Wilson interviews the TriDocIn this episode:BOA is a new novel way of getting your salt supplements via transmucosal delivery and the product promises a LOT. How much of what they are selling is based on science and how much is just the usual hype? I take a look and give you an overview of what you can expect. Joe Wilson is a successful age grouper and YouTuber he is also well know on the socials as an affable, fun loving guy who was recently featured in a Slowtwitch profile for his exploits as a supreme cheerleader at IM races...
2022-07-151h 04
Inside The Big Ring: The Podcast for Endurance Athletes#121 Anatomy of a World Champion- Eric EngelWorld Champ Eric Engel comes on the podcast and we talk about his training into St George World Champs, we also talk about motivation, dealing with imposter syndrome, race anxiety, and breaking down his race at St George. Follow eric at https://www.instagram.com/eric.r.engel/?hl=en https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Engel__8108.html https://insidethebigring.org/blog/2021/10/19/3rd-overall-at-703-worlds-eric-engel
2022-06-081h 03
Side by Side Radio120. I can teach you how to fix a flat tire (Mikami, kossy, and Zaikou)タイヤとその周辺パーツを販売するPanaracer株式会社(@PanaracerJ)のマーケティングをご担当される三上さん、レギュラーのkossyさん(@mkossy)、ざいこうさん(@Zaikou)をお招きして、タイヤの歴史や構造、適切なタイヤの選び方、チューブレスを始めとした近年のタイヤ事情、空気圧の設定の仕方などについてお話しました。 お便りはTwitterのハッシュタグ #sxsradio か、番組のTwitterダイレクトメールまで。番組をサポートする投げ銭はPatreonページ まで サポートグッズも販売しています！Tシャツやパーカー、トートバッグはUT Me!から。マグカップ・iPhoneケース・クージーなどはsuzuriより購買できます。 Show Notes 山口組系幹部逮捕 4/20発売のCyclesportにて箱さんが栄養学についての執筆(Amazon) バイシクルクラブ3/19発売号にてざいこうさんがエアロについての記事監修(Amazon) 自転車用タイヤ(Wikipedia) Panaracerによるタイヤの構造の説明 ヨーロッパのタイヤ・リム規格であるETRTO(European Tire and Rim Technical Organization)の解説(World Cycle) 合成ゴム(旭ゴム) チューブラータイヤなどについてはこの論文が詳しい(PDF) 大武義人. "競争用自転車タイヤ." 日本ゴム協会誌 80.3 (2007): 93-99. ひたすらタイヤの転がり抵抗が評価されているBicycle Rolling Resistance タイヤの空気圧に対する転がり抵抗の違い(slowtwitch) CX tire Albit（とCG CX） Special Thanks to 小泉享亮 様 Atsushi Yamamoto 様 Common Sense様
2022-04-232h 14515 : The Ultra PodcastS2E12 -- Conversation with 2-time UMC Champion : Nick Mallett, VagabondSend us a textIn this episode I catch up with my Aussie mate Nick Mallett. Nick has participated in ten 515 distance events and is a two time champion of Ultraman Canada. You may know this Ohana member for his advice and commentary about Ultra’s as Thailand Ultras on Slowtwitch. The handle he adopted after being banned from the site and reinstated.Recently, Nick (age 58) posted about trying to attempt a SUB10 at IM Western Australia. I had to see if he was serious about it or just starting another discus...
2022-03-251h 07
Hit Play Not Pause**REBROADCAST** Stop the Leaks with Chloë Murdock, PT, DPT, OCS, CSCS (Episode 6)Everyone needs a little summer break, even podcast hosts! So this week we are re-posting this excellent episode with physical therapist Chloe Murdock from fall 2020. Enjoy!
It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to it than Kegels—in fact, in some cases they can make it worse.
Chloë explains that there’s more...
2021-07-1459 minThe TriDoc Podcast, triathlon and health in one placeEp. 63: Anxiety and your gut/Dan EmpfieldIn this episode:Nutrition is often referred to as the fourth discipline of triathlon and for good reason but there are so many things that can contribute to undoing the best laid plans for a well fed race.On this episode of the podcast I am joined by Patrick Wilson PhD who has done a lot of research on how mental state can play a major role in affecting how the gut reacts during a race. We talk about anxiety and its potential impact on having a successful race. In addition, Dan Empfield, the inventor of the...
2021-04-0959 min
Hit Play Not PauseStop the Leaks with Chloë Murdock, DPT (Episode 6)It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to fixing it than Kegels—in fact they can make it worse.
Chloë explains that there’s more to your core than your abs and obliques and how muscle imbalances and weaknesses in key parts of your core, which includes your pelvic floor, can lead to le...
2020-11-0459 min
bewegungsARTenDer Non-Profit-Podcast
Artikel des Triathlete Magazin zur PTU
Artikel des Triathlete Magazin zur PTO und ihrem Investor Mike Moritz
Interview mit PTO Chairman Charles Adamo auf Slowtwitch
Website von Athleten Deutschland e.V.
Betrag auf Deutschlandfunk zur Gründung von Athleten Deutschland
DOSB Präsident Alfons Hörmann zu Athleten Deutschland (Artikel vom 13. Oktober 2017 - seitdem halt sich die Haltung des DOSB Präsidenten sicherlich entwickelt)
2020-10-041h 02
Low Tide Boyz, a Swimrun PodcastHerbert KrabelWelcome to episode thirty-four of the Low Tide Boyz, a Swimrun Podcast!On the show this week we Herbert Krabel. Co-race director of Swimrun NC and Editor of Slowtwitch. This was a fun, wide-ranging interview that we will chat more about later. Training UpdateOur training plans went sideways this past week due to forest fires in Northern California. We’ve had to stay indoors because of the poor air quality so there wasn’t too much training action that wasn’t on something stationary.Our thoughts are with all the folks t...
2020-08-271h 06
2020-07-171h 09
That Triathlon ShowCase Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155Episode 155 (Monday 12 November) Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be very smart and make the most with the time you have. Lars finished Ironman Texas 2017 in a sub-9:30 time, on less than 9 hours of training per week. The most surprising thing about his training is that roughly 40% of it was swimming! IN THIS EPISODE YOU'LL LEARN ABOUT: -A big-picture overview of Lars' build to Ironman Texas -An example of a typical training week for h...
2018-11-121h 03
If We Were Riding[REBROADCAST] "The Top 4" - Texas, we have a problemOn this week's throwback show:
Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting.
A voicemail from a listener and of course, Kelly’s mom.
The pros and cons of women’s triathlon joining the NCAA,
And the 5th place woman at the Boston Marathon who may not get paid.
Plus, stay tuned after the credits for a little ‘would you rather’!
Video of one of the crashes at Ironman Texas:
https://forum.slowtwitch.com/forum/?post=6619534#p6619534
2018-07-1430 min
La Esquina del Sofa - Triatlon, Maraton y EnduranceJorge y El Sofa 012 - Ironman Cairns y Barefoot Running- Santiago Late 10 Semanas
- Rev3 4 Meses
- Chicago Marathon 4 Meses
Este Domingo Ironman Cairns (Debut de Javi) http://www.ironman.com/~/media/795295f2dfc9424dab607baa8178be0b/2018%20ironman%20cairns%20start%20list.pdf
- Quien es Simone Mitchell
https://triathlonworld.com/personality/meet-super-age-grouper-simone-mitchell-145091
- Igor´s Bike Position
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Did_Igor_Amorelli_lost_IM_Brazil_also_due_to_bike_position%3F_P6643483/?search_string=desert%20dude#p6643483
Tema Central
- Barefoot running
2018-06-0650 min
If We Were Riding#22 Texas, we have a problemOn this week's show:
Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting.
A voicemail from a listener and of course, Kelly’s mom.
The pros and cons of women’s triathlon joining the NCAA,
And the 5th place woman at the Boston Marathon who may not get paid.
Plus, stay tuned after the credits for a little ‘would you rather’!
Video of one of the crashes at Ironman Texas:
https://forum.slowtwitch.com/forum/?post=6619534#p6619534
Kelly’s most recent newsletter:
http://livefeisty.com/we-have-a-problem-newsletter-episode-33/
2018-05-0530 min
Wechselzone-Der AusdauerpodcastEpisode63 – Wild Wild Texashttps://ia601503.us.archive.org/13/items/Episode63_201805/Episode63.mp3
Was war denn da los? In dieser Folge reden wir über den Ironman Texas und die dortigen skandalösen Verhältnisse. Ob verkürzte Strecke, fahren im Pulk oder Windschatten. Wir nehmen alles unter die Lupe und schildern unsere Eindrücke.
https://www.slowtwitch.com/Opinion/There_is_one_way_to_become_an_Ironman_6830.html
https://www.youtube.com/watch?v=2zhcZBd5-4Q
2018-05-0200 minWechselzone-Der AusdauerpodcastEpisode58 – Trainings Schnackhttp://archive.org/download/episode58-wechselzonepodcast/Episode58.mp3
In dieser Episode ist unser Hauptthema Lukas Vorbereitung auf den Rotterdam Marathon, sowie ein paar interesante Fakten zum Rotterdam Marathon selbst. Neben den Gießener Frühjahrs Halbmarathon, an dem Lukas teilgenommen hat. Ist auch parallel der Frankfurter Halbmarathon an dem vieler aus unserem Strava Club teilgenommen haben. Wir würden uns auch sehr freuen wenn ich uns bei Facebook Liked und eine Bewertung bei ITunes hinterlasst. Viel Spaß mit der Folge.
http://www.slowtwitch.com/Indoor_Training/On_Zwift_Every_Day_is_Race_D...
2018-03-1300 min
Fitter Radio Triathlon PodcastLucy GossageWORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she's returned to work as a cancer doctor and completed her PHD but continued with her triathlon career. She's had a great 2017 winning Ironman 70.3 Staffordshire, Ironman UK, Ironman Wales and Ironman Italy! We bring Lucy back to find out how she's transitioning back into work again, how she manages the balance and her plans going forward. 5 MIN FOCUS: (01:18:27) Bevan talks to Blair Cox of Mitchell Cycles about his involvement with a new Extreme Triathlon Event coming to N...
2018-01-141h 58
If We Were Riding#7 who the hell are "we"?Can Kelly keep up with a world champion? Will Sara go to TBI? What is Slowtwitch, and what's going on over there? What women and Millennials really want from triathlon and how you might be breaking the law on social media.
The Slowtwitch article we talk about - http://www.slowtwitch.com/Opinion/Is_Triathlon_Up_or_Down_for_2018__6704.html
**Support the podcast, use our sponsor codes**
-Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com
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2018-01-1321 min
That Triathlon Show5 ways to spend less money on triathlon | EP#67Learn how to spend less money on triathlon. These 5 tips show cover a variety of ways that will help you better hold onto your hard-earned ca$h and not let it slip into the bottomless triathlon hole. IN THIS EPISODE YOU'LL LEARN ABOUT: Racing less and racing different races The importance of bike maintenance to save money Not needing smart trainers, power meters, or even GPS-watches Buying what you need cheaper by choosing better sources and timing LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), se...
2017-10-1624 min
IMTalkIMTalk Episode 531 - Jordan Rapp and Mary Beth EllisNews: Results from Challenge Penticton and IM Vitchy; 70.3 World Champs are coming up; Other Races; John's ITU update. This Weeks Discussion: The 70.3 World Champs are happening this weekend. We want to know your top three picks for both the mens and womens field. Can anyone pick all six? Comment here. This Weeks Photo: Here's the photo of the deer hitting at cyclist at a race in Dublin. Interview: John catches up with Jordan Rapp to talk about his season, why he didn't take his Kona slot, and his thoughts on this years Ko...
2016-08-291h 54
LUCIMA PodcastIf Your Life Were a Movie: Special Guest Ronnie TothThis is episode 4 of the LUCIMA Podcast series, "If Your Life Were a Movie".
Everyone has a story to tell. Human stories about change, transformation and often redemption. Through real life story arcs, our special guests explain how they became who they are today. Join us for an inside look into some amazing stories.
Here's what Charles had to say about Ronnie prior to this interview:
I've been wanting to get Ronnie on podcast ever since we started doing the "If Your Life Were a Movie" series. Seeing how he recovered from the crash is nothing short of a miracle...
2015-11-021h 18Fitter Radio Triathlon PodcastJordan RappIn our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout and how to perform it. In One Step Ahead Mikki discusses testosterone and the male athlete. What you can do dietary wise to improve your levels. In the Geek-Out we look at Peppermint Oil and its effect on the exercise performance, physiological and respiratory parameters of runners. The Hot Property Interview this week is with American Pro Triathlete Jordan Rapp. Jordan has been...
2014-10-261h 49Fitter Radio Triathlon PodcastTom DavisonWORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike. Q & A: Our questions this week are about LCHF and the Ketogenic Diet HOT PROPERTY INTERVIEW: This week we interview Tom Davison. Tom has been recently selected to the NZ Commonwealth Games triathlon team and delivered a stellar performance on the bike at Auckland ITU putting Ryan Sissons into a position to gain his Commonwealth Games selection. ONE STEP AHEAD: The 'Sweet Spot'. What is it? How to determine where...
2014-05-051h 42
The Rich Roll PodcastAmerica’s Angriest Trainer Vinnie TortorichBuckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including:* His career as an ultra-cyclist and racing the Furnace Creek 508;* What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?”* His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method;* Fitness and weight loss in general;* What it's like...
2013-01-212h 16IMTalkEpisode 89 Ironman TalkEpisode 89 Ironman Talk www.ironmantalk.comThis weeks news Results: Taupo half. Coming up: Rotorua half. Slowtwitch picked up on our AG'er of the week and there is an interview with Bree Wee This Weeks DiscussionEd sent through this weeks discussion: Would you rather take a 70.3 slot that you had earned or a lottery slot for Kona that you have won? Great question Ed.If you want to add a comment click here: add comment then open the discussion.Age Groupe...
2007-12-091h 05IMTalkEpisode 78 Ironman TalkEpisode 78 Ironman Talk www.ironmantalk.com This weeks news Results: The RedMan, Lake Barkley FullOdussey, Espirit, Cancun 70.3 Coming up: Chesapeakman, Elbaman Changes to 70.3 Champs course. This weeks discussionWould you be interested in competing in long course Aquabike races? Is there a place for these races in you build up to an Ironman?If you want to add a comment click here: add comment then open the discussion. Age grouper of the week Tim Cote sent through this weeks age grouper, Chelsea Sand...
2007-09-231h 00