Shows
Noodle On With NoelSexually Transmitted Doping!? In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shifts to a serious topic: recent doping scandals in the triathlon community, particularly focusing on the case of Imogen Simmons. Noel expresses his concerns about the integrity of the sport and the implications of doping on fair competition. The episode concludes with Noel reflecting on the complexities of doping allegations and the need for transparency in sports.Takeaways...2025-02-2739 min
500 Cats16 - Right Meow! The 2024 Wrap-UpAs 2024 draws to a close, the 500 Cats crew gathers for their final podcast of the year – and it's packed with laughs, reflections, and a whole lot of "right meow!"Join Dave, Melinda, Marcus, and Dylan as they celebrate a year of triumphs and tribulations, from conquering 85 events and countless broadcasts to navigating the complexities of international travel and customs declarations.The team dissects their recent success at the IRONMAN 70.3 World Championships in New Zealand, sharing behind-the-scenes stories, grading their own performance (with a little help from Slowtwitch), and revealing the hilarious "mistake board" that kept th...2024-12-2456 min
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)The Norwegian Method: Brad CulpWelcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strategies: The Norwegian Method with the guy who’s seen it all - Brad Culp (his new book is available here). With insights rooted in science and real-world applications, he not only reveals the secrets behind this method but also shares practical tips for coaches and athletes alike. Get ready to elevate your coaching game as we explore the principles that are reshaping the world of endurance training, with application to athletes at all...2024-11-041h 13
Groadio - The Premier Gravel Cycling & Racing PodcastEp 94 | Leadville, SBT and Garmin Gravel Worlds p/b Lauf PreviewAmanda and Bill chat about the most compelling storylines at Leadville and SBT before talking about the upcoming Garmin Gravel Worlds presented by Lauf. Check out live coverage of Gravel Worlds with on-course reporting by your Groadio hosts on Slowtwitch.com. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offering our listeners the code GROADIO24 to waive the seller’s fee at buycycle.com. By using this code, you waive the Seller Protection fee of 3.5%, and since there’s never a fee to list a bike either, you have nothing to lose...2024-08-2259 minGroadio - The Premier Gravel Cycling & Racing PodcastEp 94 | Leadville, SBT and Garmin Gravel Worlds p/b Lauf PreviewAmanda and Bill chat about the most compelling storylines at Leadville and SBT before talking about the upcoming Garmin Gravel Worlds presented by Lauf. Check out live coverage of Gravel Worlds with on-course reporting by your Groadio hosts on Slowtwitch.com. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offering our listeners the code GROADIO24 to waive the seller’s fee at buycycle.com. By using this code, you waive the Seller Protection fee of 3.5%, and since there’s never a fee to list a bike either, you have nothing to lose...2024-08-2259 min
Cycling Demystified - Bike Fit, Mechanics and Soft IssuesEp 58: Demystifying Geometry With Ronan Descy - The Difference Between Bike Fitting & Bike SizingWei sits down with Ronan Descy from FORM Bikefitting to discuss frame geometry, bike design and the growing importance of understanding the concepts of stack and reach in the modern era.
We look into the history and evolution of frame geometry and how this led to Ronan designing frames as well as trying figure out a better system for sizing bikes.
If you want a better understanding of bike geometry, the difference between bike fitting and bike sizing and if AI is a better method to size you for your next bike, then listen on! 2024-07-151h 10
Cycling in Alignment with Colby PearceSaddle Forward! - Episode 138Saddle Forward! - Episode 138
This walking podcast is a commentary on two different perspectives about forward saddle positions that have been floating around in the intersphere. They got me thinking so I figured I would drop some thoughts on this topic.
The first discussion is around an article Dan Empfield posted on his website slow twitch dot com. I agree with some of what Dan says, and some of it I don’t. I am glad he wrote the article as it helped clarify some ideas in my mind.
The second is a vide...2024-07-1100 min
Stupid Questions with Seth HillEpisode #45 - Brad Williams, Endurance Sports Industry Consultant & Former Professional TriathleteBrad Williams shares his journey from growing up in California to joining the Air Force and eventually becoming a professional triathlete. He talks about his sports background, including racing cars and his transition to triathlon. Brad emphasizes the importance of relationships in the triathlon community and how they have shaped his experience. He also discusses his time in the military and the challenges he faced, including injuries from crashes. Finally, Brad shares his decision to pursue professional racing and the steps he took to achieve his goal. Brad Williams discusses his journey in triathlon, including qualifying for his pro...2024-05-021h 16
The Slowtwitch PodcastRulebook Review with Jimmy RiccitelloThe North American race season is right around the corner. That means IRONMAN's rulebook for 2024 has officially been published. We bring in IRONMAN's Jimmy Riccitello to talk us through this year's changes -- and, crucially, what hasn't changed. From drafting to bike equipment to 3D printing your own parts and the all important zipper height, we go through it all.
2024-03-271h 12The Slowtwitch PodcastRecapping MiamiWe're back! We shake off the cobwebs to talk about the kickoff to the 2024 triathlon season. We touch base on Abu Dhabi's cancellation, and then Eric's experience down in Miami. We talk World Triathlon, CLASH Endurance, PTO, and a whole lot more. But ultimately -- did we leave with more questions than answers as to how the PTO will pull off its goal of bringing triathlon to the masses via broadcast content? We also chat about our new slate of writers that have joined the team over the last few months.
2024-03-191h 04
Cycling Time Trial Podcast#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024. ● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. You can interact with Bryce on the UK TT Forum and Slowtwitch where he is ukgearmuncher. I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11. Thanks for downloading the show!2024-03-1144 min
The REAL Triathlon PodcastBike Faster on Less Watts | FastTT Owner Wayne AttwellThis week Garrick and Nick welcome Wayne Attwell, owner of FastTT maker of the carbon aerobar. Check out their products at www.fasttt.bike
"FastTT Is the best aerobar you've never heard of. This bar is flat-out comfortable. It’s the very best."
- Slowtwitch.com
Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
2024-01-2045 minThe Slowtwitch PodcastKicking Off 2024 with Jason WestJason West had a hell of a 2023. We recap it, then talk through his plans for 2024.
2024-01-201h 23
The Gravel Family PodcastEpisode 312: Shane PeedWhile Shane Peed started out as a triathlete and Ironman, he has found a love for gravel cycling and has done so much for the community through his team, Slowtwitch Good Life Racing. We were able to snag some time with this busy business owner (he also owns Certified Piedmontese) to talk about his Ironman and triathlon experiences!
To find out more information about Certified Piedmontese- https://www.piedmontese.com/
To find out more about Good Life Racing-
https://www.goodliferacing.com/2023-12-0443 min
Cycling Time Trial Podcast#178. Dr. Bryce Dyer-Head down riding in Time Trials ● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon. Today we explore head down riding in Time Trials. Is it more aerodynamic? Is it s...2023-12-0237 min
SingletrackSam Renouf | What Trail Running Can Learn From The Professional Triathletes OrganizationText us your thoughts about this episode or ideas for future episodes!Sam Renouf is the Founder and CEO of the Professional Triathletes Organization. In this conversation, we talk about the challenges of professionalizing and mainstreaming endurance sports, pro athlete welfare, generating more casual fans for sports like trail running, and we get into some of the details of the PTO’s relationship with Ironman. Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use cod...2023-11-221h 02The Slowtwitch PodcastChatting with Chelsea SodaroIn this episode: Eric and Ryan talk about the Noosa Triathlon. The event embodies just about everything we love about our sport and community.
We're then joined by 2022 IRONMAN World Champion Chelsea Sodaro. We talk about the conflict between being service-oriented and the selfishness that can be a part of long-course triathlon, Sodaro's openness about her mental health, and being an advocate to break down barriers to access our sport with her work with &Mother.
Enter Chelsea's sweepstakes for a replica of her Kona bike here: https://andmother.org/chelsea-sodaro-bike-sweepstakes
...2023-11-0753 minThe Slowtwitch PodcastRecapping Kona Week (Featuring Brad Williams)We relive the week that was the women's IRONMAN World Championships in Hawaii. We dive into how the week builds, the behind-the-scenes of things like the expo and the Kona Bike Count, and Eric's experience trying to get coverage for us.
2023-10-201h 05
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondDR. CHLOË MURDOCK- Bike Fitting & The Pelvic FloorSend us a textToday I speak with Dr. Chloë Murdock, physiotherapist and expert bike fitter. Chloë’s clinical expertise treating endurance athletes with orthopedic and pelvic floor dysfunction gives her a unique perspective as a bike fitter, and allows her to comprehensively assess and fit cyclists to their optimal position. As a former D-1 track and cross country athlete, her love for sport runs deep. She is a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coac...2023-10-1349 minThe Slowtwitch PodcastLet the Kona Hype Begin!It's here! It's finally here! Eric and Ryan dive right into Kona excitement and some initial thoughts. We also dive into the art of race directing in 2023, the logistical challenges we're all facing, and our collective desire for something that resembles normalcy.
2023-10-061h 12
Cycling Time Trial Podcast#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon ● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon. You can join the discussion on the UK Time Trialing Forum. Bryce is UKGearmuncher on both the TT forum...2023-09-2340 minThe Slowtwitch PodcastGoing Off-Road with Brad WeissTwo-time XTERRA World Champion Brad Weiss is this week's guest. We talk at length about the IRONMAN World Championships in Nice and his penalty and subsequent recovery ride and run from it. We also talk about being able to pivot from one discipline to another as he preps for this weekend's XTERRA World Championship event. And, for the gear heads, a bit of a deep dive on his mountain bike and choosing the right ride for a course. Dig in!
2023-09-2250 minThe Slowtwitch PodcastMen’s IM World Championship Wrap Up with Brad WilliamsThe first half of the IRONMAN World Championships have come and gone. We go in-depth with our man on the ground from Nice, and newest member of the Slowtwitch family, Brad Williams. Expo, venue, behind the scenes, Sam Laidlow's win, broadcast -- it's all here in this week's episode.
2023-09-1559 minThe Slowtwitch PodcastIM World Championships, Part I -- Where’s the Hype?Ryan is back from vacation and COVID to join Eric as we lead into the men's IRONMAN World Championship race. And we're wondering -- is it the time of year, the fact that it's in Europe, or some combination of the current race calendar that's making it feel less like it's World Championship time? We also talk PTO, our picks for Sunday's race, the thankless job that is race commenting, and more.
2023-09-081h 13The Slowtwitch PodcastUTMB Bound Paul JohnsonPaul Johnson joins the program this week to chat through his naval experience, running, and his philosophy of more miles and more smiles. It's a fun one!
2023-09-0157 minThe Slowtwitch PodcastIt’s XTERRA’s World, We Just Live In ItWe're going off the beaten path this week, talking Xterra's World Tour stop in Avon, Colorado. We're joined by some of Xterra's pro athletes and staff, including Josiah and Sullivan Middaugh, Susie Snyder, and Steve Andru. Let's get dirty.
2023-08-251h 16The Slowtwitch PodcastPurple Power: Skye MoenchWe're joined by Skye Moench for this week's wide-ranging conversation. Skye's been racing professionally since 2016, and with that experience, gives us insight into her financial decision making when building a race calendar. We also talk through the PTO's alignment with World Triathlon to build a new Championship Series, her recent coaching change, her laser-focus on Kona, and our collective love of FORM Swim goggles.
To learn more about Skye, visit her website: https://skyemoench.com
2023-08-181h 04The Slowtwitch PodcastThe Man, The Myth, The Beard. Mr. 105, Sean ConwaySean Conway is no stranger to massive adventures. His most recent exploit: complete a full-distance triathlon, within cutoff times, for 105 straight days. He joined us to talk about how he sets big goals and goes about achieving them, the routine of doing 140.6 miles every day in a row, and more.
Learn more about Sean Conway at his website, https://www.seanconway.com/
And learn more about his charitable ventures here: https://www.trueventure.org.uk/
2023-08-111h 25The Slowtwitch PodcastBack From Hiatus and Talking Lake Placid, Maine, Zippers, and MoreWe've been traveling and that meant we took a small break. Whoops. But that also means a longer episode as we talk about our various exploits covering IRONMAN Lake Placid and 70.3 Maine. It also means we've got to talk about zippers and the troubles of Justin Metzler and Matthew Sharpe with them. We also chat through the importance of saddles through the lens of two different product reviews we have live on site.
2023-08-031h 13The Slowtwitch PodcastAndrew Messick Retires. What’s Next for IRONMAN?The big news of the week is that IRONMAN CEO Andrew Messick will retire at the end of the year. We look back at his tenure, the social media reaction to the news, and then start to ponder -- who might be next in line for the role? Is it a case of "be careful what you wish for?" Eric also recaps his experience at Odyssey SwimRun Casco Bay.
2023-07-1352 minThe Slowtwitch PodcastThe One and Only Ken RideoutKen Rideout is our guest this week. Ken is an absolute character in the best sense of the word. We talk about his racing the Gobi March (a 7 day, 155 mile adventure race in central Mongolia), how he's married his business background to his athletic endeavors, attitude, and the art of training and racing with a young family. It's a trip -- we hope you enjoy the ride.
2023-07-061h 10The Slowtwitch PodcastRecapping Roth and a Real Big Weekend of RacingIt was an incredibly busy weekend in triathlon. We cover off the weekend that was, leading off with IRONMAN CDA and the cancellation of events in Canada. We also dive into the news that the PTO won't be adding to their race calendar in 2023; where do they go from here? Then it's off to the center of the long course world in Roth and the record breaking performances there.
2023-06-291h 00
Sweetspot-Training.atAbsurde Quali-Regeln, Klagenfurt und Roth - Sweetspot-Podcast: Stammtisch #41Klagenfurt 2023 ist Geschichte, und prompt nach der Slotvergabe für Kona bzw. Nizza taucht ein Post im Slowtwitch-Forum auf, der die aktuell absurde Thematik der "WM-Qualifikation" beschreibt.
Der Rolldown der Quali-Tickets ist vielen schon seit langer Zeit ein Dorn im Auge, gleichzeitig kann man es aus betriebswirtschaftlicher Sicht natürlich nachempfinden. Sportliche Romantik ist da nunmal nicht immer die Priorität, sondern schlichtes Geschäft. Dennoch sollte das Thema heute mal besprochen werden, denn das System ist gerade am kollabieren und gehört dringend überarbeitet.
Und natürlich wollen wir noch in aller Kürze über den v...2023-06-2328 minThe Slowtwitch PodcastChallenge Roth CEO Felix WalchshoeferWe are in Roth Germany to sit down with long time friend Felix to talk about the History of Roth and why it's considered the biggest triathlon race in the world.
2023-06-2247 min
PACE – der AusdauerpodcastMarathon: Intervall-Training sinnvoll einsetzen + Laufen in New York | #32Wie könnt ihr für euer Marathon-Training das Intervalltraining nutzen? Worauf kommt es an und was solltet ihr beachten? Außerdem nehmen wir euch mit auf eine kleine Reise in den Central Park in New York City. Dort hat Marvin live das New York 10K Mini-Rennen mitverfolgen können. Ein historisches Event mit hochkarätiger Besetzung und knapp 10.000 Läuferinnen.
Bestzeit Podcast:
https://open.spotify.com/episode/78164LTFYZeBMozXnXXjJ6?si=oIDG54f3TbKAXUJAEMzAkQ
Triathlon-Magazin Podcast:
https://open.spotify.com/episode/2GIboG0mCXlLbKN40UhwSa?si=851ad7bd30bc4d39...2023-06-161h 01The Slowtwitch PodcastYour Feedback, Boulder 70.3, and Getting Ready for RothWe spend some time revisiting what the podcast is (and isn't) in light of feedback from our episodes last week. Then we're onto a Boulder 70.3 recap, with our big takeaway: Can Taylor Knibb be beat? We wrap up talking about our plans for Challenge Roth and Eurobike next week.
2023-06-1534 minPACE – der AusdauerpodcastIronman Hamburg-Tragödie: Bericht eines Athleten vor Ort | #31In dieser Folge sprechen über die Ereignisse beim Ironman in Hamburg, bei welchem sich ein verheerender Unfall ereignete. Dabei verlor eine Person ihr Leben und zwei weitere wurden verletzt. Torben war vor Ort als Athlet mit dabei. Uns ist es sehr wichtig zu betonen, dass wir in dieser Folge genau darüber sprechen, worüber wir uns in der Lage sehen zu sprechen. Torben aus der Sicht eines Athleten. Marvin aus der Sicht eines Journalisten und Medienmachers. Weitere Informationen zum Thema findet ihr hier:
Bestzeit Podcast:
https://open.spotify.com/episode/78164LTFYZeBMozXnXXjJ6?si...2023-06-091h 21The Slowtwitch PodcastCatching up with Ben KanuteBen Kanute joins the program. We lead off discussing the events at IRONMAN Hamburg and get perspectives from our collective experiences as athletes, media members, race producers, and more. We then pivot to Kanute's 2023 race season and looking forward to Challenge Roth.
2023-06-071h 00The Slowtwitch PodcastAndrew Messick on HamburgWe're joined by IRONMAN CEO Andrew Messick to talk about Hamburg. He talks about what they got wrong, why certain policies and procedures exist, and how they plan on making changes moving forward. Collectively, we continue to feel the loss and injuries that took place over the weekend.
2023-06-0733 minThe Slowtwitch PodcastIn Conversation With Simon WhitfieldSimon Whitfield is one of the best at being first. So it's only fitting that the Gold Medalist be our first guest on the Slowtwitch Podcast. He joined Eric Wynn and Ryan Heisler to discuss what his days look like now. We talk about his new job @ The Feed. We touch on athletes racing these days, his respect for Gwen Jorgensen trying to do it again, and giving back to the sport. It's always a great day to catch up with Simon.
2023-06-0153 min
Marginal Gains Cycling Podcast, Presented by SilcaDan Empfield: Slowtwitch, Quintana Roo, Tri Hall of Fame...and Marginal GainsYou've no doubt heard Josh mention Slowtwitch.com many times on this show. It's one of the key places he goes to share ideas and get feedback. But Slowtwitch is more than just a place. It’s a person too. The site was founded by Dan Empfield in 1999, and remains publisher to this day. But before Slowtwitch even existed, Dan was a competitor. He did his first Triathlon in 1978 and competed in the first Ironman Kona in 1981. You may also know Dan as the man behind Quintana Roo. That stack and reach thing we all use now: that...2023-05-301h 00The Slowtwitch PodcastThe State of Long Course RacingEric and Ryan recap a big weekend of professional racing before turning their focus on long course and the "Big 3" out there: IRONMAN, Challenge, and the PTO. But it's not just all about professional triathlon -- it's also about what the average age-grouper experience looks like.
2023-05-2557 minThe Slowtwitch PodcastRough Draft 1.0Hosted by Ryan & Eric, The Slowtwitch Podcast is the latest addition to our coverage. Guests or not each episode will be wide-ranging conversations while staying true to the ethos of Slowtwitch: fiercely independent and authentic. Episodes will release weekly on Thursdays and be available on your favorite streaming services.
2023-05-1854 min
Zen and the Art of EnduranceZenTri 688 - The New Fuel on the BlockHow the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:
Joe skipper aero WTF? Lol.
Collin Chartier busted for EPO
Lionel Sanders video response was amazing.
It's not about winning!
Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:
https://tinyurl.com/2tpjy8t7
How to make your own superfuel!
How to tell if you need more sodium.
How to find and use sodium citrate.
Sour gummy worms to your solid fuel rescue!
Training Log:
350+ cals an hour on gravel ride.
Frame...2023-05-0300 minZen and the Art of EnduranceZenTri 688 - The New Fuel on the BlockHow the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:
Joe skipper aero WTF? Lol.
Collin Chartier busted for EPO
Lionel Sanders video response was amazing.
It's not about winning!
Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:
https://tinyurl.com/2tpjy8t7
How to make your own superfuel!
How to tell if you need more sodium.
How to find and use sodium citrate.
Sour gummy worms to your solid fuel rescue!
Training Log:
350+ cals an hour on gravel ride.
Frame...2023-05-0300 min
Moms of TriathlonHow to be a fan of triathlonThis week on the podcast Amy and Aly give a crash course on how to be a fan of triathlon. They give their tips on where to get the most up-to-date information and how to watch races. They talk about the various types of professional triathlon racing, from Super League, World Triathlon, Ironman, Challenge, and PTO races. And they both share their favorite triathletes to follow on social media, which is a big part of being a fan, too. Also this week, Aly celebrated Beth’s second birthday and shares about the different ways they celebrated that milestone. Amy ha...2023-04-2152 min
515 : The Ultra PodcastS4E4 -- Ultraman Arizona 2023 Race PreviewSend us a textUltraman Arizona 2023 takes place from March 17 - 19. I have returning to the podcast, race director, Jen McVeay, and the 515 announcer extraordinaire, Steve King to preview the athletes competing in this year's race. It is a smaller field with just 3 women and 19 men, but some great athletes will be vying to set the official race records in their respective age groups and overall, as last year’s race (the inaugural) had to cancel the swim due to poor water conditions.Join us as we d...2023-03-101h 06
The Andrew Fast Podcast#20: The Story Behind the Lens with Eric WynnA picture is worth a thousand words but it never tells teh who story. Photography is art. It's a wonderful way to feel something or someplace. The process. The grit, elation, and let down--the smell in the van or the texture of the rock. Climbing, endurance, and adventure photography has room for a narrative. Story told from behind the lense helps us go there without going there, yet.
Eric Wynn has been an industry leading photographer and film maker in the realm of endurance sport for over 20 years, and now he owns Slowtwitch.com
In t...2022-12-2352 min
Without Limits Runners PodcastSwim/Run NC - Listen to Tom Clifford and Cam Holman discuss their Record Breaking RaceListen in on Tom Clifford and Cam Holman's record breaking race at Swim/Run NC (Hanging Rock). Tom and Cam finished by just a hair in a 3:05 making 5 lead exchanges with the 2nd place team. It was an amazing experience! Learn more about the race and swim/run the sport.
Swim/Run NC Recap on Slowtwitch: https://www.slowtwitch.com/News/Fast_Action_at_SwimRun_NC_8528.html
Upcoming races: https://www.iamwithoutlimits.com/events/
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Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support2022-10-2433 min
HD播客 | 体育运动相关深度访谈HD播客 #39：Bike不止fitting，适配不止单车——陈康乐陈康乐，Paul，在北京和济南经营2家Bike Fitting工作室，已经独立运营了4年多的时间，目标通过Bike Fitting能够提升大家的骑行体验和骑行质量。本集节目，我们以康乐刚刚拿到Steve Hogg Bike Fitting的认证为基础，和大家聊聊bike fitting对骑车人意味着什么，包含生物力学、功能解剖学和神经科学的不同bike fitting体系，bike fitting能解决什么问题，以及更多身体相关的改善或解决方法。时间轴：02:45 几个问题09:45 从业经验和两次美国学习20:00 Steve Hogg bike fitting及bike fitting逻辑38:52 自行车以外40:46 fitting流程47:22 常见问题原因与解决办法51:10 自行车以外续相关内容扩展：Dan Empfield: Slowtwitch.com，Quintana Roo创始人，stack/reach发明者Paraic McGlynn: www.cyclologic.com/fitSteve Hogg: www.stevehoggbikefitting.com/《The Divided Mind》: 节目中提到的书，作者John Sarno康乐联系方式：paulbicycle@foxmail.com2022-09-281h 03
The Injured Athletes ClubPro Triathlete Sika Henry: The Power of Representation"At first it was a bit difficult, talking about it and reliving it, but now I see how powerful that can be. You wouldn't believe how many stories I hear. I swear every time somebody crashes really bad on their bike, they reach out to me. It’s incredible—I don't think people realize that about themselves when they reach out, but literally they will be in the hospital messaging me, ‘How did you get through this? How quickly did you come back?’ I say, ‘if you’re already thinking about it, that right there goes to show how strong you a...2022-08-1158 min
The TriDoc Podcast, triathlon and health in one placeBOA/Joe Wilson interviews the TriDocIn this episode:BOA is a new novel way of getting your salt supplements via transmucosal delivery and the product promises a LOT. How much of what they are selling is based on science and how much is just the usual hype? I take a look and give you an overview of what you can expect. Joe Wilson is a successful age grouper and YouTuber he is also well know on the socials as an affable, fun loving guy who was recently featured in a Slowtwitch profile for his exploits as a supreme cheerleader at IM races...2022-07-151h 04
Inside The Big Ring: The Podcast for Endurance Athletes#121 Anatomy of a World Champion- Eric EngelWorld Champ Eric Engel comes on the podcast and we talk about his training into St George World Champs, we also talk about motivation, dealing with imposter syndrome, race anxiety, and breaking down his race at St George. Follow eric at https://www.instagram.com/eric.r.engel/?hl=en https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Engel__8108.html https://insidethebigring.org/blog/2021/10/19/3rd-overall-at-703-worlds-eric-engel 2022-06-081h 03
Side by Side Radio120. I can teach you how to fix a flat tire (Mikami, kossy, and Zaikou)タイヤとその周辺パーツを販売するPanaracer株式会社(@PanaracerJ)のマーケティングをご担当される三上さん、レギュラーのkossyさん(@mkossy)、ざいこうさん(@Zaikou)をお招きして、タイヤの歴史や構造、適切なタイヤの選び方、チューブレスを始めとした近年のタイヤ事情、空気圧の設定の仕方などについてお話しました。 お便りはTwitterのハッシュタグ #sxsradio か、番組のTwitterダイレクトメールまで。番組をサポートする投げ銭はPatreonページ まで サポートグッズも販売しています！Tシャツやパーカー、トートバッグはUT Me!から。マグカップ・iPhoneケース・クージーなどはsuzuriより購買できます。 Show Notes 山口組系幹部逮捕 4/20発売のCyclesportにて箱さんが栄養学についての執筆(Amazon) バイシクルクラブ3/19発売号にてざいこうさんがエアロについての記事監修(Amazon) 自転車用タイヤ(Wikipedia) Panaracerによるタイヤの構造の説明 ヨーロッパのタイヤ・リム規格であるETRTO(European Tire and Rim Technical Organization)の解説(World Cycle) 合成ゴム(旭ゴム) チューブラータイヤなどについてはこの論文が詳しい(PDF) 大武義人. "競争用自転車タイヤ." 日本ゴム協会誌 80.3 (2007): 93-99. ひたすらタイヤの転がり抵抗が評価されているBicycle Rolling Resistance タイヤの空気圧に対する転がり抵抗の違い(slowtwitch) CX tire Albit（とCG CX） Special Thanks to 小泉享亮 様 Atsushi Yamamoto 様 Common Sense様 2022-04-232h 14515 : The Ultra PodcastS2E12 -- Conversation with 2-time UMC Champion : Nick Mallett, VagabondSend us a textIn this episode I catch up with my Aussie mate Nick Mallett. Nick has participated in ten 515 distance events and is a two time champion of Ultraman Canada. You may know this Ohana member for his advice and commentary about Ultra’s as Thailand Ultras on Slowtwitch. The handle he adopted after being banned from the site and reinstated.Recently, Nick (age 58) posted about trying to attempt a SUB10 at IM Western Australia. I had to see if he was serious about it or just starting another discus...2022-03-251h 07
Hit Play Not Pause**REBROADCAST** Stop the Leaks with Chloë Murdock, PT, DPT, OCS, CSCS (Episode 6)Everyone needs a little summer break, even podcast hosts! So this week we are re-posting this excellent episode with physical therapist Chloe Murdock from fall 2020. Enjoy!
It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to it than Kegels—in fact, in some cases they can make it worse.
Chloë explains that there’s more...2021-07-141h 00The TriDoc Podcast, triathlon and health in one placeEp. 63: Anxiety and your gut/Dan EmpfieldIn this episode:Nutrition is often referred to as the fourth discipline of triathlon and for good reason but there are so many things that can contribute to undoing the best laid plans for a well fed race.On this episode of the podcast I am joined by Patrick Wilson PhD who has done a lot of research on how mental state can play a major role in affecting how the gut reacts during a race. We talk about anxiety and its potential impact on having a successful race. In addition, Dan Empfield, the inventor of the...2021-04-0959 min
Hit Play Not PauseStop the Leaks with Chloë Murdock, DPT (Episode 6)It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to fixing it than Kegels—in fact they can make it worse.
Chloë explains that there’s more to your core than your abs and obliques and how muscle imbalances and weaknesses in key parts of your core, which includes your pelvic floor, can lead to le...2020-11-041h 00
bewegungsARTenDer Non-Profit-Podcast
Artikel des Triathlete Magazin zur PTU
Artikel des Triathlete Magazin zur PTO und ihrem Investor Mike Moritz
Interview mit PTO Chairman Charles Adamo auf Slowtwitch
Website von Athleten Deutschland e.V.
Betrag auf Deutschlandfunk zur Gründung von Athleten Deutschland
DOSB Präsident Alfons Hörmann zu Athleten Deutschland (Artikel vom 13. Oktober 2017 - seitdem halt sich die Haltung des DOSB Präsidenten sicherlich entwickelt)2020-10-041h 02
Low Tide Boyz, a Swimrun PodcastHerbert KrabelWelcome to episode thirty-four of the Low Tide Boyz, a Swimrun Podcast!On the show this week we Herbert Krabel. Co-race director of Swimrun NC and Editor of Slowtwitch. This was a fun, wide-ranging interview that we will chat more about later. Training UpdateOur training plans went sideways this past week due to forest fires in Northern California. We’ve had to stay indoors because of the poor air quality so there wasn’t too much training action that wasn’t on something stationary.Our thoughts are with all the folks t...2020-08-271h 06
For Triathlon PeopleFTP 032 - QOM Attempt, Slowtwitch, and What Should We Call You?2020-07-171h 09
Age Grouper For Life PodcastAGFL #36 - Interview with Team EMJ Member, Sean HaleIn this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale. They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!2020-04-2453 min
www.fitspeek.comTriathlon Wetsuit Inventor, Triathlon Bike Inventor, & Slowtwitch website creator Dan Empfield: The Fitspeek InterviewWe’re trying something new here at Fitspeek, our first feature-length interview, and we dive right in with a piece on one of the most influential people in the sport of triathlon, Dan Empfield. You’ll hear about Dan’s beginnings as a runner and a junior lifeguard in Huntington Beach, California, and then his life-changing experience at … Continue reading "Triathlon Wetsuit Inventor, Triathlon Bike Inventor, & Slowtwitch website creator Dan Empfield: The Fitspeek Interview"2019-02-1100 min
Le Run Down#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limitsOn this episode of Le Run Down we’ll discuss following a passion and making your dreams become a reality with triathlete, Olivier Moraine. We talk about how he followed the process and excelled at the long course distance. Which ultimately lead him to the starting line at the Ironman World Championships in Kona, Hawaii.Podcast links:-https://www.slowtwitch.com/News/Thompson_Norton_prevail_at_Ultraman_Worlds_7098.html-http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5Y6ANxGOQ-https://www.baa.org/ Hosted on Acast. See acast.com/privacy for more information.2018-11-281h 03
That Triathlon ShowCase Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155Episode 155 (Monday 12 November) Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be very smart and make the most with the time you have. Lars finished Ironman Texas 2017 in a sub-9:30 time, on less than 9 hours of training per week. The most surprising thing about his training is that roughly 40% of it was swimming! IN THIS EPISODE YOU'LL LEARN ABOUT: -A big-picture overview of Lars' build to Ironman Texas -An example of a typical training week for h...2018-11-121h 03
If We Were Riding[REBROADCAST] "The Top 4" - Texas, we have a problemOn this week's throwback show:
Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting.
A voicemail from a listener and of course, Kelly’s mom.
The pros and cons of women’s triathlon joining the NCAA,
And the 5th place woman at the Boston Marathon who may not get paid.
Plus, stay tuned after the credits for a little ‘would you rather’!
Video of one of the crashes at Ironman Texas:
https://forum.slowtwitch.com/forum/?post=6619534#p66195342018-07-1430 min
La Esquina del Sofa - Triatlon, Maraton y EnduranceJorge y El Sofa 012 - Ironman Cairns y Barefoot Running- Santiago Late 10 Semanas
- Rev3 4 Meses
- Chicago Marathon 4 Meses
Este Domingo Ironman Cairns (Debut de Javi) http://www.ironman.com/~/media/795295f2dfc9424dab607baa8178be0b/2018%20ironman%20cairns%20start%20list.pdf
- Quien es Simone Mitchell
https://triathlonworld.com/personality/meet-super-age-grouper-simone-mitchell-145091
- Igor´s Bike Position
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Did_Igor_Amorelli_lost_IM_Brazil_also_due_to_bike_position%3F_P6643483/?search_string=desert%20dude#p6643483
Tema Central
- Barefoot running2018-06-0650 min
If We Were Riding#22 Texas, we have a problemOn this week's show:
Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting.
A voicemail from a listener and of course, Kelly’s mom.
The pros and cons of women’s triathlon joining the NCAA,
And the 5th place woman at the Boston Marathon who may not get paid.
Plus, stay tuned after the credits for a little ‘would you rather’!
Video of one of the crashes at Ironman Texas:
https://forum.slowtwitch.com/forum/?post=6619534#p6619534
Kelly’s most recent newsletter:
http://livefeisty.com/we-have-a-problem-newsletter-episode-33/2018-05-0530 min
Wechselzone-Der AusdauerpodcastEpisode63 – Wild Wild Texashttps://ia601503.us.archive.org/13/items/Episode63_201805/Episode63.mp3 Was war denn da los? In dieser Folge reden wir über den Ironman Texas und die dortigen skandalösen Verhältnisse. Ob verkürzte Strecke, fahren im Pulk oder Windschatten. Wir nehmen alles unter die Lupe und schildern unsere Eindrücke. https://www.slowtwitch.com/Opinion/There_is_one_way_to_become_an_Ironman_6830.html 2018-05-0200 min
Fitter Radio Triathlon PodcastLucy GossageWORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed her PHD but continued with her triathlon career. She’s had a great 2017 winning Ironman 70.3 Staffordshire, Ironman UK, Ironman Wales and Ironman Italy! We bring Lucy back to find out how she’s transitioning back into work again, how she manages the balance and her plans going forward. 5 MIN FOCUS: (01:18:27) Bevan talks to Blair Cox of Mitchell Cycles about his involvement with a new Extreme Triathlon...2018-01-141h 58
If We Were Riding#7 who the hell are "we"?Can Kelly keep up with a world champion? Will Sara go to TBI? What is Slowtwitch, and what's going on over there? What women and Millennials really want from triathlon and how you might be breaking the law on social media.
The Slowtwitch article we talk about - http://www.slowtwitch.com/Opinion/Is_Triathlon_Up_or_Down_for_2018__6704.html
**Support the podcast, use our sponsor codes**
-Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com
-Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com2018-01-1321 min
Wyjście z Kropki - podcast sportowyKnM #42 Mistrzostwa Świata Ironman – o KONA opowiada Michał PodsiadłowskiJest w Polsce kilku "amatorów", którzy w triathlonie ścigają się z zawodowcami. W tym odcinku rozmawiam z jednym z nich.
Michał Podsiadłowski to postać bardzo charakterystyczna w naszym światku triathlonowym. Rozpoznawalny jest chyba głównie po bike split, nocnych treningach i uśmiechu na twarzy. ;) Taka mieszanka powoduje, że mamy do czynienia z sympatycznym gościem, który ucieknie nam na każdych zawodach. ;P
Wyszła nam bardzo fajna rozmowa dlatego bardzo zapraszam do jej wysłuchania. :)
Podcast w wersji wideo:
Zapraszam do subskrybowania kanału YT.
W tym odc...2017-10-311h 12
That Triathlon Show5 ways to spend less money on triathlon | EP#67Learn how to spend less money on triathlon. These 5 tips show cover a variety of ways that will help you better hold onto your hard-earned ca$h and not let it slip into the bottomless triathlon hole. IN THIS EPISODE YOU'LL LEARN ABOUT: Racing less and racing different races The importance of bike maintenance to save money Not needing smart trainers, power meters, or even GPS-watches Buying what you need cheaper by choosing better sources and timing LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), se...2017-10-1624 min
IMTalkIMTalk Episode 531 - Jordan Rapp and Mary Beth EllisNews: Results from Challenge Penticton and IM Vitchy; 70.3 World Champs are coming up; Other Races; John's ITU update. This Weeks Discussion: The 70.3 World Champs are happening this weekend. We want to know your top three picks for both the mens and womens field. Can anyone pick all six? Comment here. This Weeks Photo: Here's the photo of the deer hitting at cyclist at a race in Dublin. Interview: John catches up with Jordan Rapp to talk about his season, why he didn't take his Kona slot, and his thoughts on this years Ko...2016-08-291h 54
LUCIMA PodcastIf Your Life Were a Movie: Special Guest Ronnie Toth<img src="https://assets.podomatic.net/ts/fb/c1/98/charles84052/3000x3000_11007333.jpg" alt="itunes pic" /><br /><p><span style="font-family: arial, helvetica, sans-serif;">This is episode 4 of the LUCIMA Podcast series, "If Your Life Were a Movie".</span></p>
<p><span style="font-family: arial, helvetica, sans-serif;">Everyone has a story to tell. Human stories about change, transformation and often redemption. Through real life story arcs, our special guests explain how they became who they...2015-11-021h 18
Endurance PlanetATC: Picking A Power Meter, Year-Round Running Strides, OWS Pacing, and Lucho WisdomWant to run Ragnar Napa on Oct. 23-24, 2015 with Endurance Planet in beautiful northern California, going from San Francisco to Napa? Yes you do! Who wouldn’t?! Join our team now; inquire at events@enduranceplanet.com Also shop with & support the podcast at enduranceplanet.com/shop - it's a win win: get special discounts and deals on tried and trusted products and services AND support the podcast when you shop through us. Get on it!
This week Tawnee and Lucho cover a ton of topics including power meters, running strides, open water swimming... and: Why did Tawnee stop drinking ko...2015-08-071h 07
Octane Athletics Training Systems Fuel Your Fire PodcastEpisode 31: Audio from Live Podcast with Bike Fit Yoda Trent Nix from TriShopWe love to make ourselves a little uncomfortable so that we can get better and learn new things. With that said, on July 28, 2015 we did our first LIVE show from TriShop in Plano, TX. We sat down with Trent Nix, arguably the best bike fitter in the area if not the state. He's has completed over 1,000 rider's bike fits and is a Slowtwitch and Retul Master Bike Fitter. Trent dropped a lot of notable information on us, so get your pad and pen ready for this one. You can watch this episode on our YouTube Channel. While you are...2015-07-2900 min
Octane Athletics Training Systems Fuel Your Fire PodcastEpisode 31: Audio from Live Podcast with Bike Fit Yoda Trent Nix from TriShopWe love to make ourselves a little uncomfortable so that we can get better and learn new things. With that said, on July 28, 2015 we did our first LIVE show from TriShop in Plano, TX. We sat down with Trent Nix, arguably the best bike fitter in the area if not the state. He's has completed over 1,000 rider's bike fits and is a Slowtwitch and Retul Master Bike Fitter. Trent dropped a lot of notable information on us, so get your pad and pen ready for this one. You can watch this episode on our YouTube Channel. While you are there, SUBSCRI...2015-07-291h 16
Endurance PlanetTriNews: Farewell Faris, Ironman's Lottery Illegal, Challenge Oman Gone, and MoreNew TriNews with Thorsten and Tawnee reporting on trending news in the triathlon world:
-Faris Al-Sultan ending his career, we reminisce on his achievements. Hear Faris' interview with Bob Babbitt after his DNF in Texas http://www.babbittville.com/babbittville-radio/faris-al-sultan/
-Ironman Lottery deemed illegal, get the details and read the article. http://www.justice.gov/usao-mdfl/pr/world-triathlon-corporation-ironman-forfeits-more-27-million-lottery-proceeds (revenue forfeited? program to be restructured)
-WTC’s reply to lottery decision. http://www.ironman.com/triathlon/news/articles/2015/05/ironman-responds-to-kona-lottery-decision.aspx
-Tawnee vs. Thorsten on whether each would enter the lottery to get...2015-05-2738 min
Endurance PlanetTriNews: Equality Movement Gaining Momentum, Plus: Melbourne, Oceanside, South Africa, and MoreCheck out the Endurance Planet shop page to get great deals on products we love and recommend, it's all at enduranceplanet.com/shop. And also be sure to grab a copy of Thorsten's KPR Observer at enduranceplanet.com/kpr!
On this episode of TriNews:
News
Women’s movement/equality issue heats up:
Sara Gross’s latest blog post: How the #50WomenToKona came about
Launch of TriEqual.com and Thorsten's involvement
Interview with Rachel Joyce on Slowtwitch
Race Results
March 21st: IM Melbourne (150k$ purse, P-4000)
Top 5 finishers
Men: 1. Jeff...2015-03-311h 05
The Gait Guys PodcastPodcast 88: interpreting Shoe Wear patterns & Running Surface Effects.Show sponsors:www.newbalancechicago.comOther Gait Guys stuffiTunes link:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138Gait Guys online /download store (National Shoe Fit Certification and more !) :http://store.payloadz.com/results/results.aspx?m=80204other web based Gait Guys lectures:Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”Show notes:New biometric tests invade the NBAhttp://espn.go.com/nba/story/_/id/11629773/new-nba-biometric-testing-less-michael-lewis-more-george-orwellHow Exercise Changes Our DNAhttp...2014-12-3000 minEndurance PlanetTriNews with Thorsten: Recaps of IM Florida, Noosa, Miami, Taiwan; Racing Outlook; and More2015 KPR Observer - Find out why you need the 2015 KPR Observer, and how you can get it for less than $20 if you act before Nov. 12; head to enduranceplanet.com/kpr-observer now!
We are joined by Thorsten Radde for your full TriNews podcast with the latest news in the triathlon world. On this show we discuss:
Racing last weekend(s)
70.3 Miami Podium
Men: Michael Raelert (GER)
Women: Magali Tisseyre (CAN)
Notable
Cunningham, Cave,
Ironman Florida Podium
Men: 1. Lionel Sanders (CAN) 6:58:46 (by 19 minutes!), 2. Tom Lowe (GBR) 7:17:53, 3. Maxim Kriat (UKR) 7:24:50
Women: Yvonne Van...2014-11-0549 minFitter Radio Triathlon PodcastJordan RappIn our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout and how to perform it. In One Step Ahead Mikki discusses testosterone and the male athlete. What you can do dietary wise to improve your levels. In the Geek-Out we look at Peppermint Oil and its effect on the exercise performance, physiological and respiratory parameters of runners. The Hot Property Interview this week is with American Pro Triathlete Jordan Rapp. Jordan has been...2014-10-261h 49Endurance PlanetTri News with Thorsten Radde: Weekend Race Recaps, Final KPR, and a Chance for More Female Pro Slots for Kona 2014?We're joined by Thorsten Radde of trirating.com for a quick recap of last weekend's Ironman racing (Aug. 23-24), which was the last weekend for points that go toward this year's Ironman World Championships. Who made the cut, who just missed it? We also talk about some developing news regarding the female professional women who were reportedly given an opportunity to increase their field at Kona this year but turned down the chance -- our thoughts on that.
More details to follow as you listen:
Fight for female pros:-The Boulder meeting with WTC and...2014-08-2835 min
Endurance PlanetMultisport News with Thorsten Radde: August Racing and KPR Updates, WTC Changes to Pro Races, and MoreWe are joined by Thorsten Radde, founder of trirating.com and author of the KPR Observer newsletter (add links to both), for another in-depth look at the races and how things are shaking up in the KPR. Specifically we cover:
Ironman and 70.3 Racing Recaps and winners from August:IM Boulder: Justin Daerr, Danielle Kehoe Norseman: Allan Hovda, Line Foss IM Sweden: Horst Reichel, Leanda Cave IM Mont Tremblant: TJ Tollakson, Sara Gross 70.3 European Championship: Bart Aernnouts, Daniela Ryf 70.3 Lake Stevens: Terenzo Bozzone/Ben Hoffman, Melanie McQuaid 70.3 Timberman: Leon Griffin, Mel Hauschild
Race Previews This...2014-08-201h 11Endurance PlanetTriathlon News with Thorsten Radde: KPR Update With July Cutoffs for Kona, The Women's Pro Race Debate Heats Up, and MoreThorsten Radde, of trirating.com and author of the KPR Observer, joins the show again for the latest after the July cutoffs on the Kona Points Rankings (race reports on IM Zurich, IM Lake Placid, IM Canada). Tune in to find out who's locked in for the Ironman World Championships, who's on the bubble, and how tricky it is to qualify with August racing.
We also discuss with Thorsten the debate between pro men vs. pro women invited to race Kona, and Thorsten gives his analytical perspective on why it's 50 men vs. 35 women, as well as thoughts on...2014-08-051h 02Fitter Radio Triathlon PodcastTom DavisonWORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike. Q & A: Our questions this week are about LCHF and the Ketogenic Diet HOT PROPERTY INTERVIEW: This week we interview Tom Davison. Tom has been recently selected to the NZ Commonwealth Games triathlon team and delivered a stellar performance on the bike at Auckland ITU putting Ryan Sissons into a position to gain his Commonwealth Games selection. ONE STEP AHEAD: The ‘Sweet Spot’. What is it? How to determine where your...2014-05-051h 42
The Rich Roll PodcastAmerica’s Angriest Trainer Vinnie TortorichBuckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including:* His career as an ultra-cyclist and racing the Furnace Creek 508;* What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?”* His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method;* Fitness and weight loss in general;* What it's like...2013-01-212h 22IMTalkEpisode 89 Ironman TalkEpisode 89 Ironman Talk www.ironmantalk.comThis weeks news Results: Taupo half. Coming up: Rotorua half. Slowtwitch picked up on our AG’er of the week and there is an interview with Bree Wee This Weeks DiscussionEd sent through this weeks discussion: Would you rather take a 70.3 slot that you had earned or a lottery slot for Kona that you have won? Great question Ed.If you want to add a comment click here: add comment then open the discussion.Age Grou...2007-12-091h 05IMTalkEpisode 78 Ironman TalkEpisode 78 Ironman Talk www.ironmantalk.com This weeks news Results: The RedMan, Lake Barkley FullOdussey, Espirit, Cancun 70.3 Coming up: Chesapeakman, Elbaman Changes to 70.3 Champs course. This weeks discussionWould you be interested in competing in long course Aquabike races? Is there a place for these races in you build up to an Ironman?If you want to add a comment click here: add comment then open the discussion. Age grouper of the week Tim Cote sent through this weeks age grouper, Chelsea Sand...2007-09-231h 00