Shows
The Slowtwitch PodcastRulebook Review with Jimmy RiccitelloThe North American race season is right around the corner. That means IRONMAN's rulebook for 2024 has officially been published. We bring in IRONMAN's Jimmy Riccitello to talk us through this year's changes -- and, crucially, what hasn't changed. From drafting to bike equipment to 3D printing your own parts and the all important zipper height, we go through it all.
2024-03-271h 12The Slowtwitch PodcastRecapping MiamiWe're back! We shake off the cobwebs to talk about the kickoff to the 2024 triathlon season. We touch base on Abu Dhabi's cancellation, and then Eric's experience down in Miami. We talk World Triathlon, CLASH Endurance, PTO, and a whole lot more. But ultimately -- did we leave with more questions than answers as to how the PTO will pull off its goal of bringing triathlon to the masses via broadcast content? We also chat about our new slate of writers that have joined the team over the last few months.
2024-03-191h 04The Slowtwitch PodcastKicking Off 2024 with Jason WestJason West had a hell of a 2023. We recap it, then talk through his plans for 2024.
2024-01-201h 23The Slowtwitch PodcastChatting with Chelsea SodaroIn this episode: Eric and Ryan talk about the Noosa Triathlon. The event embodies just about everything we love about our sport and community.
We're then joined by 2022 IRONMAN World Champion Chelsea Sodaro. We talk about the conflict between being service-oriented and the selfishness that can be a part of long-course triathlon, Sodaro's openness about her mental health, and being an advocate to break down barriers to access our sport with her work with &Mother.
Enter Chelsea's sweepstakes for a replica of her Kona bike here: https://andmother.org/chelsea-sodaro-bike-sweepstakes
...2023-11-0753 minThe Slowtwitch PodcastRecapping Kona Week (Featuring Brad Williams)We relive the week that was the women's IRONMAN World Championships in Hawaii. We dive into how the week builds, the behind-the-scenes of things like the expo and the Kona Bike Count, and Eric's experience trying to get coverage for us.
2023-10-201h 05The Slowtwitch PodcastLet the Kona Hype Begin!It's here! It's finally here! Eric and Ryan dive right into Kona excitement and some initial thoughts. We also dive into the art of race directing in 2023, the logistical challenges we're all facing, and our collective desire for something that resembles normalcy.
2023-10-061h 12The Slowtwitch PodcastGoing Off-Road with Brad WeissTwo-time XTERRA World Champion Brad Weiss is this week's guest. We talk at length about the IRONMAN World Championships in Nice and his penalty and subsequent recovery ride and run from it. We also talk about being able to pivot from one discipline to another as he preps for this weekend's XTERRA World Championship event. And, for the gear heads, a bit of a deep dive on his mountain bike and choosing the right ride for a course. Dig in!
2023-09-2250 minThe Slowtwitch PodcastMen’s IM World Championship Wrap Up with Brad WilliamsThe first half of the IRONMAN World Championships have come and gone. We go in-depth with our man on the ground from Nice, and newest member of the Slowtwitch family, Brad Williams. Expo, venue, behind the scenes, Sam Laidlow's win, broadcast -- it's all here in this week's episode.
2023-09-1559 minThe Slowtwitch PodcastIM World Championships, Part I -- Where’s the Hype?Ryan is back from vacation and COVID to join Eric as we lead into the men's IRONMAN World Championship race. And we're wondering -- is it the time of year, the fact that it's in Europe, or some combination of the current race calendar that's making it feel less like it's World Championship time? We also talk PTO, our picks for Sunday's race, the thankless job that is race commenting, and more.
2023-09-081h 13The Slowtwitch PodcastUTMB Bound Paul JohnsonPaul Johnson joins the program this week to chat through his naval experience, running, and his philosophy of more miles and more smiles. It's a fun one!
2023-09-0157 minThe Slowtwitch PodcastIt’s XTERRA’s World, We Just Live In ItWe're going off the beaten path this week, talking Xterra's World Tour stop in Avon, Colorado. We're joined by some of Xterra's pro athletes and staff, including Josiah and Sullivan Middaugh, Susie Snyder, and Steve Andru. Let's get dirty.
2023-08-251h 16The Slowtwitch PodcastPurple Power: Skye MoenchWe're joined by Skye Moench for this week's wide-ranging conversation. Skye's been racing professionally since 2016, and with that experience, gives us insight into her financial decision making when building a race calendar. We also talk through the PTO's alignment with World Triathlon to build a new Championship Series, her recent coaching change, her laser-focus on Kona, and our collective love of FORM Swim goggles.
To learn more about Skye, visit her website: https://skyemoench.com
2023-08-181h 04The Slowtwitch PodcastThe Man, The Myth, The Beard. Mr. 105, Sean ConwaySean Conway is no stranger to massive adventures. His most recent exploit: complete a full-distance triathlon, within cutoff times, for 105 straight days. He joined us to talk about how he sets big goals and goes about achieving them, the routine of doing 140.6 miles every day in a row, and more.
Learn more about Sean Conway at his website, https://www.seanconway.com/
And learn more about his charitable ventures here: https://www.trueventure.org.uk/
2023-08-111h 25The Slowtwitch PodcastBack From Hiatus and Talking Lake Placid, Maine, Zippers, and MoreWe've been traveling and that meant we took a small break. Whoops. But that also means a longer episode as we talk about our various exploits covering IRONMAN Lake Placid and 70.3 Maine. It also means we've got to talk about zippers and the troubles of Justin Metzler and Matthew Sharpe with them. We also chat through the importance of saddles through the lens of two different product reviews we have live on site.
2023-08-031h 13The Slowtwitch PodcastAndrew Messick Retires. What’s Next for IRONMAN?The big news of the week is that IRONMAN CEO Andrew Messick will retire at the end of the year. We look back at his tenure, the social media reaction to the news, and then start to ponder -- who might be next in line for the role? Is it a case of "be careful what you wish for?" Eric also recaps his experience at Odyssey SwimRun Casco Bay.
2023-07-1352 minThe Slowtwitch PodcastThe One and Only Ken RideoutKen Rideout is our guest this week. Ken is an absolute character in the best sense of the word. We talk about his racing the Gobi March (a 7 day, 155 mile adventure race in central Mongolia), how he's married his business background to his athletic endeavors, attitude, and the art of training and racing with a young family. It's a trip -- we hope you enjoy the ride.
2023-07-061h 10The Slowtwitch PodcastRecapping Roth and a Real Big Weekend of RacingIt was an incredibly busy weekend in triathlon. We cover off the weekend that was, leading off with IRONMAN CDA and the cancellation of events in Canada. We also dive into the news that the PTO won't be adding to their race calendar in 2023; where do they go from here? Then it's off to the center of the long course world in Roth and the record breaking performances there.
2023-06-291h 00The Slowtwitch PodcastChallenge Roth CEO Felix WalchshoeferWe are in Roth Germany to sit down with long time friend Felix to talk about the History of Roth and why it's considered the biggest triathlon race in the world.
2023-06-2247 minThe Slowtwitch PodcastYour Feedback, Boulder 70.3, and Getting Ready for RothWe spend some time revisiting what the podcast is (and isn't) in light of feedback from our episodes last week. Then we're onto a Boulder 70.3 recap, with our big takeaway: Can Taylor Knibb be beat? We wrap up talking about our plans for Challenge Roth and Eurobike next week.
2023-06-1534 minThe Slowtwitch PodcastCatching up with Ben KanuteBen Kanute joins the program. We lead off discussing the events at IRONMAN Hamburg and get perspectives from our collective experiences as athletes, media members, race producers, and more. We then pivot to Kanute's 2023 race season and looking forward to Challenge Roth.
2023-06-071h 00The Slowtwitch PodcastAndrew Messick on HamburgWe're joined by IRONMAN CEO Andrew Messick to talk about Hamburg. He talks about what they got wrong, why certain policies and procedures exist, and how they plan on making changes moving forward. Collectively, we continue to feel the loss and injuries that took place over the weekend.
2023-06-0733 minThe Slowtwitch PodcastIn Conversation With Simon WhitfieldSimon Whitfield is one of the best at being first. So it's only fitting that the Gold Medalist be our first guest on the Slowtwitch Podcast. He joined Eric Wynn and Ryan Heisler to discuss what his days look like now. We talk about his new job @ The Feed. We touch on athletes racing these days, his respect for Gwen Jorgensen trying to do it again, and giving back to the sport. It's always a great day to catch up with Simon.
2023-06-0153 minThe Slowtwitch PodcastThe State of Long Course RacingEric and Ryan recap a big weekend of professional racing before turning their focus on long course and the "Big 3" out there: IRONMAN, Challenge, and the PTO. But it's not just all about professional triathlon -- it's also about what the average age-grouper experience looks like.
2023-05-2557 minThe Slowtwitch PodcastRough Draft 1.0Hosted by Ryan & Eric, The Slowtwitch Podcast is the latest addition to our coverage. Guests or not each episode will be wide-ranging conversations while staying true to the ethos of Slowtwitch: fiercely independent and authentic. Episodes will release weekly on Thursdays and be available on your favorite streaming services.
2023-05-1854 min
The Gait Guys PodcastPodcast 88: interpreting Shoe Wear patterns & Running Surface Effects.Show sponsors:www.newbalancechicago.comOther Gait Guys stuffiTunes link:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138Gait Guys online /download store (National Shoe Fit Certification and more !) :http://store.payloadz.com/results/results.aspx?m=80204other web based Gait Guys lectures:Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”Show notes:New biometric tests invade the NBAhttp://espn.go.com/nba/story/_/id/11629773/new-nba-biometric-testing-less-michael-lewis-more-george-orwellHow Exercise Changes Our DNAhttp...2014-12-3000 min