Shows
Smarter Not HarderRethinking Modern Medicine: Dr. Palevsky’s Journey Into Root Cause Healing | SNH Podcast #119In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children. Whether you're a practitioner, a parent, or simply someone questioning the conventional medical model, this conversation invites a deeper understanding of what healing really looks like. Join us as we delve into...2025-04-161h 12
Smarter Not HarderBiological Dentistry Explained: What’s Really Happening in Your Mouth (Dr. Cody Kriegel) | SNH #118In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care. 2025-04-091h 20
Smarter Not HarderWhy You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and...2025-04-0221 min
Smarter Not HarderGLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and...2025-03-261h 04
Smarter Not HarderWhy Sleep Apnea is Wrecking Your Health – And How to Fix It with Dr. Dylan Petkus | SNH Podcast #115In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions. Join us...2025-03-191h 00
Smarter Not HarderThe Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance. Join us as we delve into: The real reason your emotions feel so overwhelming — and what’s going on in your brain. Why you can’t just “snap out of it” when you feel a...2025-03-121h 10
Smarter Not HarderFrom Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science. Join us as we delve into: The hidden impact of nasal breathing and airway structure on sleep quality How tongue positioning and...2025-03-051h 24
Smarter Not HarderNeuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the mind-body connection. Join us as we delve into: Demystifying modern health issues with evolutionary biology Ancient survival threats and today's health challenges How psychoneuroimmunology bridges mind and bo...2025-02-261h 20
Smarter Not HarderThe Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111 In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health. Dr. Minich also explores the relevance of rhythms in health...2025-02-191h 01
Smarter Not HarderMold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim...2025-02-121h 13
Smarter Not HarderMicrobiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics. Join us as we delve...2025-02-061h 13
Smarter Not HarderBiohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge...2025-01-291h 20
Smarter Not HarderThe Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107 In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system. The episode also covers practical business advice for budding practitioners, reflections on the progression of medicine, and Dr. Alan's hope for a healthier future. Join us as we delve i...2025-01-221h 19
Smarter Not HarderNavigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies. Join us as we delve into: + The evolution of medical practices...2025-01-151h 20
Smarter Not HarderThe Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause misconceptions + The impact of hormones on women's health + Integrative approaches in modern gynecology + Why personalized care matters This episode is for you if:...2025-01-0858 min
Smarter Not HarderHealth Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in medical practices. Key highlights feature discussions on personalized medicine, the integration of AI for scalable practices, and the future of health and wellness trends in 2025. Join us as we delve into: - Scaling health practices with innovative AI - The rise of longevity c...2025-01-0152 min
Smarter Not HarderFrom GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI. Join us as we delve into: + The evolving world of psychedelics + Health and technology trends on the rise + Building a g...2024-12-2547 min
Smarter Not HarderYouthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102 In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine. Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health. This episode is for you if...2024-12-181h 15
Smarter Not HarderFrom Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101In this episode of the Smarter Not Harder Podcast, we delve into the inspiring journey of Jeremy Bloom, a former NFL player, Olympic skier, and now, a successful entrepreneur and CEO. Discover how Jeremy uses the concepts of "bouncers vs. splatters" to navigate setbacks, the importance of a steady mindset, and how he transitioned his sports experience into the business world. Learn about his unique nonprofit, Wish of a Lifetime, which grants lifelong wishes to the elderly, promoting connection and combating loneliness. Tune in to hear valuable insights on achieving success, maintaining resilience, and fostering an impactful organizational culture.2024-12-111h 02
Smarter Not HarderInside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health...2024-12-041h 02
Smarter Not HarderThe Hidden Connection Between Diet and Oral Health (ft. Dr. Steven Lin) | SNH Podcast #99In this episode of the Smarter Not Harder Podcast, discover the profound connections between dental health and overall wellness with Dr. Steven Lin. Learn how modern diets affect dental and systemic health, the impact of nutrient deficiencies, and methods to optimize your health through effective oral care. Join us as we delve into: + Bridging the gap between oral and systemic health. + The untold impact of our modern diet on dental wellness. + Unveiling the connection between nutrition and oral health. + Transforming traditional dentistry with integrative approaches. This episode is for you if:2024-11-2754 min
Smarter Not HarderBreaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for improving overall health. Learn about the evolution of medical cannabis, its impact on patients, and the importance of a preventative healthcare approach. Join us as we delve into: + The transformative power of plant medicine for holistic care. + Stories of healing and hope through alternative medicine. + The rise of cannabis in treating complex health issues. + The push for proactive over reactive...2024-11-2056 min
Smarter Not HarderThe Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97In this episode of the Smarter Not Harder Podcast, join us as we delve into how our non-profit Health Optimization Medicine and Practice (HOMeHOPe) came to be, and learn more about the upcoming HOMeHOPe Symposium taking place on December 11th and 12th in Caesar's Palace, Las Vegas! Discover exciting discussions about foundational health, innovative technology in AI, photobiomodulation, gut health, the impact of cannabis on sexual health, and so much more! This episode highlights the importance of community and continuous health optimization. Join us as we delve into: + The latest strategies in human health and wellness.2024-11-1343 min
Smarter Not HarderThe Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96 In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships. Join us as we delve into:+ A deep dive into sexual health and trauma recovery. + The intersection of sexual dysfunction and metabolic issues. + Insights on the science of mitochondrial function and relationships. + Transformative ideas on optimizing sexual experiences. This episode is...2024-11-0654 min
Smarter Not HarderUnveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe, providing insights into the potential of combining quantum physics with general relativity. Explore profound questions about our existence, the future of our universe, and the importance of looking after our planet. Join us as we delve into: + The mysteries of dark matter and dark energy. + Insights on the future of our universe's expansion. + Climate issues through an astrophysicist's lens. + How cosmology sheds...2024-10-3050 min
Smarter Not HarderMind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about...2024-10-2355 min
Smarter Not HarderThe Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women. Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility t...2024-10-161h 01
Smarter Not HarderIntegrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health. Join us as we delve into: + Bridging integrative psychiatry and clinical practice. + The role of genetics in personalized treatment. + How brain inflammation impacts mental health. + Revolutionary insights on supplements and genomics. This episode is for you if: - You want to know how trauma impacts mental health. - You w...2024-10-0957 min
Smarter Not HarderHealing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating. Join us as we delve into: + Bridging the gap between food, sleep, and inflammation. + Effective ways to manage stress and improve mental health. + Practical advice on nurturing your body's natural healing ability. + Empowering your health journey with holistic practices. This episode is for you if: - You want to learn how to make sustainable health changes....2024-10-0254 min
Smarter Not HarderWomen’s Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners. Join us as we delve into:+ The critical need for gender-specific research. + The complexities of female neurophysiology. + How gender disparities impact healthcare outcomes. + Why flexibility in healthcare is essential. This episode is for you if:- You're keen on learning about the influence of menstrual cycles on...2024-09-251h 08
Smarter Not HarderHealing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates. Join us as we delve into: + Overcoming chronic illness through gut health and lifestyle changes. + The role of addressing childhood trauma in achieving optimal health. + The importance of sexual health and its impact on overall wellness. + The use and management of supplements in clinical practice. + Tips on running a successful integrative health practice.2024-09-1859 min
Smarter Not HarderExploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice. Join us as we delve into: + Why you can't out-supplement a bad diet. + The importance of foundational health. + How hair tissue mineral analysis can transform medical practice. + Interview with Dr. Leland Stillman on the future of integrative medicine. This episode is for you if: - You’re curious about the power of hair tissue mineral analysis.2024-09-1152 min
Smarter Not HarderFunctional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness. Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain. This episode is for you if: - You are looking for sustainable ways to manage stress. - Y...2024-09-061h 05
Smarter Not HarderExploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety. Join us as we delve into: + The transformative power of psychedelic-assisted therapy. + Integrating ancient healing with modern therapeutic practices. + Real stories and insights from licensed professionals utilizing magic truffles. + Discover how tailored therapeutic approaches amplify the benefits of psychedelics. This episode is for...2024-08-281h 16
Smarter Not HarderThe Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices. Join us as we delve into: + Building lifelong healthy habits in kids. + The power of family health interventions. + Overcoming food fussiness. + The critical role of sleep and exercise. This episode is for you if: - You're concerned about childhood obesity and lifelong health. - You want science-backed tips on nutrition, exercise, and sleep....2024-08-2154 min
Smarter Not HarderTro Mune: Immune Support with Cordycepin | SNH Podcast #84In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties. Join us as we delve into:+ The revolutionary research behind Cordyceps and cordycepin. + The immune-boosting and anti-inflammatory benefits of cordycepin. + How cordycepin supports energy production and overall vitality. + Insights from deep sleep and performance boosts to allergy relief. This episode is for you if: - You’ve heard abo...2024-08-1418 min
Smarter Not HarderThe Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves. Join us as we delve into: + Advances in natural pain relief and opioid alternatives. + The intriguing effects of kratom and its alkaloids on human health. + Balancing traditional use with modern-day concerns around herbal supplements. + What's next in the world of ethnobotanical research and drug development. This episode...2024-08-071h 11
Smarter Not HarderThe Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition. Join us as we delve into: + The complexities of eating disorders and the multiple factors contributing to them. + How body image concerns intersect with cancer and aesthetic surgery. + Comprehensive approaches to underrepresented groups, including those with larger...2024-07-3148 min
Smarter Not HarderThe Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness. Join us as we delve into: + The growing field of integrative pediatrics. + The critical role of nutrition and gut health in child development. + Practical tips for parents on enhancing their kids' health with holistic approaches. + Strategies to support your child's immune system and emotional resilience. This episode is for you if:...2024-07-251h 02
Smarter Not HarderOptimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement. Join us as we delve into: + The importance of personalized movement strategies. + The role of foot health in overall wellness and life-long mobility. + Effective methods to balance intense workouts and recovery. + How elite celebrities maintain peak fitness with minimal time. This episode is for you if: - You're fascinated by fitness and...2024-07-171h 11
Smarter Not HarderChallenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization. Join us as we delve into: + The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth. + The role of inflammation in diseases like arthritis and cardiovascular issues. + New insights on controversial treatments including NAD supplementation and its real impact. This episode is for you if: - You're curious...2024-07-101h 05
Smarter Not HarderThe Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system. Join us as we delve into: + The story behind the creation of Trocalm and its unique formulation process. + The science of GABA modulation and how it addresses anxiousness and stress. + The impact of cannabinoids on neuroprotection and brain health. This episode is for you if: - You've ever struggled with public sp...2024-07-0328 min
Smarter Not HarderModern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress. Join us as we delve into: + The definition of aging and its processes according to Dr. Aubrey de Grey. + Recent developments in rejuvenation technologies and global regulatory changes. + Practical advice and the role of individuals in the fight against aging. This episode is for you if: - You're fascinated by breakthroughs in aging and healthspan extension. - You want to hear from Dr...2024-06-2748 min
Smarter Not HarderSmarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits. Join us as we delve into: + The Myth of "Eat less, Move more" + The Science Behind the Interval Weight Loss (IWL) Program + Sleep: The Underrated Pillar of Weight Management + The Misconceptions...2024-06-1956 min
Smarter Not HarderJust Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy. Join us as we delve into: + The science behind methylene blue and its benefits for cognitive function. + Insights into the difference between pharmaceutical-grade methylene blue and other grades. + Real-world experiences and case studies showcasing the effectiveness of methylene blue. This episode is for you if: - You're interested in enhancing your focus, energy, and overall...2024-06-1228 min
Smarter Not HarderMold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. Join us as we delve into: + Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health. + Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock. + Testing for Toxins: The different met...2024-06-0547 min
Smarter Not HarderDeep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance. *Join us as we delve into:* + The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine. + The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog. + How Blue Cannatine can be used to help wean off Adderall. + Important safety considerations when using nootropics. *This episode is for...2024-05-2927 min
Smarter Not HarderHidden Signs of Thyroid Dysfunction You Might Be Missing (ft. Dr. Izabella Wentz) | SNH Podcast #72In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist. *Join us as we delve into:* + The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book. + Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods...2024-05-221h 27
Smarter Not HarderCan Anxiety & Depression Originate in Your Gut? (ft. Dr. Ted Achacoso) | SNH Podcast #71In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases. *Join us as we delve into:* + The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain. + Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions...2024-05-1552 min
Smarter Not HarderAre You Getting the Right Heart Disease Screening Tests? (ft. Dr. Philip Ovadia) | SNH Podcast #70In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk. *Join us as we delve into:* + Understanding the primary driver of heart disease: insulin resistance + Exploring key blood work markers for heart health + Differentiating...2024-05-0849 min
Smarter Not HarderGABA Explained: The Most Important Neurotransmitter (ft. Dr. Scott Sherr) | SNH Podcast #69In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch. Join us as we delve into: What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health. Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support. How GABA is made: Learn how your body produces GABA and what nutrients (like...2024-05-0116 min
Smarter Not HarderCannabis as a Powerful Medicine (ft. Jodi Duval) | SNH Podcast #68In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system. + Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects. + Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes. + Forms of Consumption: Explore the...2024-04-2424 min
Smarter Not HarderCurcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life. *Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality. + Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they...2024-04-1953 min
Smarter Not HarderDo Men Really Need to Be Needed? (ft. Dr. John Gray) | SNH Podcast #66#smarternotharder #johngray #relationshipadvice In this episode of the Smarter Not Harder Podcast, we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships. *Join us as we delve into:* + The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right). + Why men need to feel needed: Dis...2024-04-101h 08
Smarter Not HarderMetabolomics vs Illness Medicine: Why It Matters (ft. Dr. Ted Achacoso) | SNH Podcast #65In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease. *Join us as we delve into:* + The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external. + Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest. + Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved.2024-04-0338 min
Smarter Not HarderTips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast, we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits. + Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies. + Feeding your gut for optimal hea...2024-03-271h 03
Smarter Not HarderThe Truth About Thyroid Hormone Replacement (ft. Dr. Amie Hornaman) | SNH Podcast #63#smarternotharder #thyroidhormone #hashimotosthyroiditis In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, “The Thyroid-Fixer” and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health. *Join us as we delve into:* + The complex interplay of T4, T3, and the lesser-known T2 thyroid hormone. + How to interpret thyroid lab tests, including optimal ranges vs. standard "normal" levels. + Busting myths about thyroid hormone replacement and addressing concerns about potential side effects. + The role of thyroid hormones in metabolism, fat burni...2024-03-2059 min
Smarter Not HarderNitric Oxide's Role in Erectile Function (ft. Dr. Nathan Bryan) | SNH Podcast #62#smarternotharder #nitricoxide #erectiledysfunction In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial activity. This insightful conversation sheds light on how age, diet, and lifestyle can affect nitric oxide production and the importance of maintaining optimal levels for overall health.. *Join us as we delve into:* + The evolution of knowledge on nitric oxide + The role of nitric oxi...2024-03-1355 min
Smarter Not HarderHyperbaric Oxygen Therapy, Methylene Blue, and Longevity Protocols | SNH Podcast #61#smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks. *Join us as we delve into:* + The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health. + Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being. + Mindfulness Protocols for Wellness: Understand the role of mindfulness in...2024-03-0649 min
Smarter Not HarderThe Future of Psychedelic Wellness (ft. Dr. Maya Shetreat) | SNH Podcast #60In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being. *Join us as we delve into:* + Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher. + Understanding the concept of "master plants" beyond traditional psychedelics like mushrooms and ayahuasca. + Exploring the potential of microdosing and its benefits in daily...2024-02-281h 17
Smarter Not HarderInside the Science of Poop (ft. Dr. Piper Dobner) | SNH Podcast #59In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbiome health. *Join us as we delve into:* + Piper's personal journey with fecal transplants, from childhood nicknames to clinical experiences that shaped her passion for gut health. + The intricate science behind fecal transplant therapy, unraveling the mysteries of microbiology...2024-02-2157 min
Smarter Not HarderOptimize Your Health Beyond Medication (ft. Dr. Jeffrey Gladd) | SNH Podcast #58In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices. *Join us as we delve into:* + Navigating the Supplement Jungle: Learn how to discern high-quality supplements from the sea of options available on the market. + Unveiling Third-Party Certifications: Discover the importance of third-party certifications like NSF and how they ensure product safety and efficacy. + Ensuring Distribution Integrity: Explore the critical role of distribution centers in...2024-02-1449 min
Smarter Not HarderKetamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression. *Join us as we delve into:* Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions for chronic pain. Healing the Mind & Body: Uncover the science behind ketamine therapy and its remarkable impact on mental health conditions like PTSD and depression. From innovation to breakthroughs: Explore the fascinating history and exciting future of Ketamine's use...2024-02-0859 min
Smarter Not HarderDr. Michael Twyman: A Deep Dive into Cardiovascular HealthIn this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life’s $64,000 questions that include: What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure? How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors? What are the lifestyle changes that can significantly influence cardiovascular he...2024-01-241h 11Smarter Not HarderDr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid DeficiencyIn this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life’s $64,000 questions that include: What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome? What is the medicinal potential of lesser-known cannabinoids like CBG and THCV in treating anxiety, specific cancers, and MRSA infections? How do lifestyle factors like diet and exercise influence the endocannabinoid system and how can an anti-inflammatory diet and aerobic act...2024-01-101h 00Smarter Not HarderThe Future of Health Optimization: 2024 PredictionsIn this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data like metabolomics and epigenetics? In what ways could MDMA and other psychedelics transform mental health care, and what role do set, setting, and therapist training play in these therapeutic outcomes? What is the significance of health optimization me...2024-01-0349 minSmarter Not Harder2023 Health Optimization RecapIn this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, data analysis, and personalized healthcare? What are the ethical considerations being raised with the increasing integration of AI in daily life, especially concerning emotional connections with technology, data ownership, and potential over-reliance on AI systems? What trends are emerging in the fi...2023-12-2743 minSmarter Not HarderPatrick Arnold: Navigating the Controversial World of SteroidsIn this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life’s $64,000 questions that include: What are steroids used in sports and bodybuilding, the fear and controversy that surrounds them and what’s Patrick Arnold’s experience in steroid chemistry and the creation of performance-enhancing compounds? What are the intricate regulations and controversies surrounding prohormones, particularly the sale and production of androstenedione and its marketing as a supplement due to its resemblance to DHEA? What are the potential health impacts and benefits of of ketone...2023-12-201h 16Smarter Not HarderUnderstanding Clinical Metabolomics + Debunking MisconceptionsIn this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives surrounding multivitamin use and cancer risk? How does viewing health and illness at the right level, and understanding the role of vitamins, minerals, and cofactors in cancer treatment challenge conventional wisdom and contribute to a new perspective on health and wellness? 2023-12-1337 minSmarter Not HarderDr. Jill Carnahan: Overcoming Toxic Load and Autoimmune Diseases + How to Heal Your GutIn this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Jill Carnahan to give one-cent solutions to life’s $64,000 questions that include: How does surpassing the toxic load threshold in our bodies lead to health implications, and how is our environment contributing to this toxic load? What is the link between a weakened immune system, excessive toxic load, and the development of autoimmune diseases, chronic illnesses, and infections? What role does diet play in managing gut health conditions such as Celiac disease, gluten intolerance, and small intestinal bacterial overgrowth (SIBO)? ...2023-12-0657 minSmarter Not HarderJoseph Rosado: Medical Cannabis, Endocannabinoid System, and Personalized TreatmentIn this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Joseph Rosado to give one-cent solutions to life’s $64,000 questions that include: How does the history of cannabis and societal perceptions influence its current use and stigma in the medical field? What is the significance of the endocannabinoid system, particularly in relation to women's health, and how does cannabis interact with it? How does genetic testing influence personalized cannabis treatment, and what role does it play in Dr. Rosado's personal use of cannabis products? What We Discuss: (0:05:04) - T...2023-11-291h 03Smarter Not HarderKris Smith: Ketogenic Metabolic Therapy, Glioblastoma, and Brain HealthShow notes: In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life’s $64,000 questions that include: What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy? How could a ketogenic diet potentially offer a new pathway in the treatment of brain tumors like glioblastoma, and what factors should be considered due to its variable effects from patient to patient? Why is it im...2023-11-221h 00Smarter Not HarderJodi Duval: Medical Cannabis, the Endocannabinoid System, + Minor CannabinoidsIn this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further exploration in the field? What is the 'Entourage Effect' and how does the combined effect of different cannabinoids and terpenes found in cannabis, particularly their anti-inflammatory, anti-depressant, neuro-protective, and sedative effects, in...2023-11-1537 minSmarter Not HarderReshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM SleepIn this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life’s $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and which supplements help? What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns? What We Discuss: (0:02:00) - Why sleep is vital for our physical and mental health, and the consequences of...2023-11-0851 minSmarter Not HarderThe Health Optimization Medicine and Practice Symposium RecapIn this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life’s $64,000 questions that include: How does the Health Optimization Medicine (Home Hope) approach use science and technology to detect and correct imbalances in our bodies, and how can it benefit individuals from elite athletes to cancer patients? What is the pivotal role of GABA, cannabinoids, microbiota, and ketones in health optimization? What is the future of health optimization symposiums and how does th...2023-11-0133 minSmarter Not HarderDr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene BlueIn this episode of the Smarter Not Harder Podcast, our guest Dr. Craig Koniver joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is the role of performance medicine in health optimization? How can Intravenous (IV) therapy, methylene blue, light therapies, and peptides significantly boost one's quality of life? How can peptides aid in athlete recovery and what are the regulations surrounding their use in sports? Dr. Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has over...2023-10-251h 11Smarter Not HarderGary Wolf: Personal Science, the Quantified Self, and Artificial IntelligenceIn this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health? How does participant-led research and personal science play a significant role in healthcare and understanding our health better? What are the implications of artificial intelligence on public health and the potential role of large language models in advancing participant-led research in health decision-making? Gary Wolf is the founder of the Qua...2023-10-1852 minSmarter Not HarderDr. Jack Kruse: Decentralizing Medicine, Exploring Tech's Impact on Health, and Shaping Future HealthcareIn this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift? What is the impact of centralized medicine on naturopathic doctors, chiropractors, and Eastern medicine practitioners, and how can this be addressed by decentralized medicine? What are the implications of technology on public health, specifically in terms of electronic health records and how it ca...2023-10-112h 26Smarter Not HarderDr. Bobby Azarian: Exploring the Depths of Neuroscience, Evolution, and ConsciousnessIn this episode of the Smarter Not Harder Podcast, our guest Dr. Bobby Azarian joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: How does the neuroscience of belief and cognitive biases, such as confirmation bias and the Dunning-Kruger effect, impact our resistance to changing beliefs and our approach to epistemic foraging? In what ways can understanding the concept of hierarchical emergence in the universe, and viewing everything from ant colonies to nations as a single organism, contribute to our understanding of consciousness, self-modeling, and mental resilience? How can the exploration of...2023-10-042h 13Smarter Not HarderDan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure HealthIn this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include: How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA A receptors? What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change? How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach? ...2023-09-271h 21Smarter Not HarderDr. Patrick Hanaway: Beyond Conventional Medicine: An Exploration into Diagnostics and Functional MedicineIn this episode of the Smarter Not Harder Podcast, our guest Dr. Patrick Hanaway joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is the NutreVal Metabolomics Test and how does it transform the approach to understanding patients' unique nutritional needs? How can diagnostic testing and understanding the metabolites produced by the microbiome significantly contribute to functional medicine? What are the five critical factors identified for the long-term management of long COVID, and how has his work with the Wixarika people of Sierra Madres in Mexico in...2023-09-201h 18Smarter Not HarderDr. Chris Shade: A Deep Dive into DetoxificationIn this episode of the Smarter Not Harder Podcast, our guest Dr. Chris Shade joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include: How does the process of detoxification function in our bodies and what factors can disrupt this balance? What role do stress and hormonal imbalances play in our detoxification process and how can supplements like GABA potentially aid in restoring balance? What is the role of glutathione in detoxification, and how does incorporating CBD, liposomal glutathione, and polyphenols aid in regulating neuroinflammation and mobilizing toxins?...2023-09-131h 07Smarter Not HarderDr. Amy Killen: Exploring Stem Cell TherapiesIn this episode of the Smarter Not Harder Podcast, our guest Dr. Amy Killen joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include: What are the potential applications of stem cell therapies in medicine, particularly in relation to aging and sexual health, and how does the FDA's policy impact their utilization? How does ovarian aging impact women's health and longevity, and what are the potential therapies that could slow down egg depletion? How is hormone replacement therapy approached for both men and women, and what are the pot...2023-09-061h 03Smarter Not HarderDr. Neil Grunberg: The Art of Followership and Leadership in HealthcareIn this episode of the Smarter Not Harder Podcast, our guest Dr. Neil Grunberg joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is a good leader? What makes good followers? What are attributes that you can acquire as a good follower? What is the optimal model for leadership? Dr. Neil Grunberg is a professor of Military and emergency medicine, medical and clinical psychology, and neuroscience in the Uniform Services University School of Medicine. He's a professor in the Graduate School of Nursing, Director of Research and Development, Dire...2023-08-301h 37Smarter Not HarderDr. Susan Rossell: Unraveling the Complexities of Body ImageIn this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How have the media and popular culture shaped our perceptions of what the ideal body should look like and how these influences can lead to serious psychological and social implications? How does body dysmorphic disorder (BDD) affect people emotionally and socially making it difficult for them to recognize and respond to the emotions of others? What are the current and upcoming treatment options available fo...2023-08-2359 minSmarter Not HarderDr. Iva Lloyd: A Journey into the Future of Naturopathic MedicineIn this episode of the Smarter Not Harder Podcast, our guest Dr. Iva Lloyd joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is naturopathic medicine and how its approach to healthcare is gaining momentum worldwide? What is the integral link between mental health and physical well-being? How can factors such as Wi-Fi and nutrition impact your health? Dr. Iva Lloyd, ND is a Naturopathic Doctor practicing in Markham Ontario. After graduating from Queen’s University with a BScH in Life Sciences, she graduated from...2023-08-161h 19Smarter Not HarderGreg Potter: The Influence of Chronobiology on Human HealthIn this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health? How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing? What are the benefits of maintaining a regular eating window and how does it relate to chrono nutrition Greg...2023-08-092h 07Smarter Not HarderDr. Bret Scher: Revolutionizing Mental Health Through Metabolic Therapy and the Ketogenic DietIn this episode of the Smarter Not Harder Podcast, our guest Dr. Bret Scher joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is the true definition of metabolic health, and why is metabolic health so poor in the United States? How does the ketogenic diet affect various types of cardiology markers? Why is it important to think about metabolic flexibility in the context of whether you're metabolically healthy or not? Dr. Bret Scher is a board certified cardiologist, lipidologist, and a leading expert in therapeutic use...2023-08-021h 10Smarter Not HarderDr. Kiran Krishnan: Revolutionizing Health Through Gut MicrobiotaIn this episode of the Smarter Not Harder Podcast, our guest Dr. Kiran Krishnan joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: What are the most exciting clinical developments in the field of gut microbiota and probiotic supplementation? How do outer membrane vesicles violate the dogma that bacteria and human cells should not communicate directly? Why is the gut microbiota now considered an organ in the body that is postnatal, or an organ that grows right after birth? Kiran Krishnan is a Research Microbiologist and has been invo...2023-07-262h 15Smarter Not HarderDr. Tommy Wood: Health Optimization at Every Stage of LifeIn this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What types of markers should you be testing, and when are they necessary? What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age? What do elite level athletes and elite level professionals do differently? Dr. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chie...2023-07-191h 39Smarter Not HarderDr. Ted Achacoso: The GABA System, Brain Function, and Health OptimizationIn this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is GABA, and why do we need it? How is GABA synthesized? What are some of the conditions and syndromes that are related to GABA deficiency? Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the foun...2023-07-1253 minSmarter Not HarderDr. Susan Rossell: Body Dysmorphia, Psychedelic Treatment, and the Potential of Psilocybin-Assisted TherapyIn this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What is psilocybin, and what effects does it have on the brain? What are the potential risks of psilocybin, and what could go wrong during psilocybin experiences? What is the connection between psilocybin and body dysmorphic disorder? Dr. Susan Rossell is a leading clinical neuropsychologist and researcher based in Australia. She is widely recognized for her contributions to the...2023-07-051h 00Smarter Not HarderDr. Ted Achacoso: Mitochondrial Health & Misconceptions, and the Holobiont PerspectiveIn this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What are some things that are commonly misunderstood about the mitochondria? How are common drugs in the anti-aging world poisoning the mitochondrial complexes? Why is the holobiont perspective particularly important for the mitochondria? Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is a...2023-06-281h 06Smarter Not HarderDr. Janet Schloss: Unlocking the Healing Power of Medical CannabisIn this episode of the Smarter Not Harder Podcast, our guest Dr. Janet Schloss joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What are some of the intricacies of the endocannabinoid system, and how can it impact our health? How can medical cannabis be used in the treatment of chronic disease and conditions? What are the challenges of designing research studies around medical cannabis? Dr. Janet Schloss is the Clinical Research Fellow at the National Centre for Naturopathic Medicine at South...2023-06-211h 09Smarter Not HarderAlex Rosenberg: Scientism, Naturalism, and Conscious ThoughtIn this episode of the Smarter Not Harder Podcast, our guest Alex Rosenberg joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What are the definitions of scientism and naturalism? Is there such a thing as free will, and if so, what implications does it have on the search for purpose in life? What is nice nihilism? Alex Rosenberg is an American philosopher and novelist. He is the R. Taylor Cole Professor of Philosophy at Duke University, and is well known for...2023-06-141h 11Smarter Not HarderDr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal OptimizationIn this episode of the Smarter Not Harder Podcast, our guest Dr. Mark Gordon joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: How can stress and cortisol levels lead to inflammation and brain injury? Why is vitamin D crucial for the immune system and testosterone production? Why is balancing all hormones necessary to improve our overall health? Dr. Mark Gordon is originally trained in family medicine, and continued his medical education in clinical orthopedics, cosmetic dermatology and sports medicine prio...2023-06-071h 25Smarter Not HarderScott Carney: Spirituality, Health Gurus, and The Pursuit of EnlightenmentIn this episode of the Smarter Not Harder Podcast, our guest Scott Carney joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: How does something go from an idea, to a story, to a book? How can one go wrong in the pursuit of what is otherwise known as a noble path? What is the relationship between the dark side of spirituality and the pursuit of enlightenment? Scott Carney is a New York Times bestselling author, anthropologist and investigative journalist. His works...2023-05-241h 22Smarter Not HarderDr. Ted Achacoso: Evolutionary Medicine, Health Optimization Medicine, and The Cell Danger ResponseIn this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is evolutionary medicine, and what is its role in the Health Optimization Medicine and Practice framework? How does Universal Darwinism play a role in health optimization medicine? How are master regulatory genes and the cell danger response related to each other? Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to...2023-05-1759 minSmarter Not HarderDr. Michael Levin: Xenobots, Limb Regeneration, and The Power of Cellular CommunicationIn this episode of the Smarter Not Harder Podcast, our guest Dr. Michael Levin joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: Can we unlock the secrets of limb regeneration to revolutionize the future of medicine? How can we harness the power of cellular communication to control cancer growth? What are the ethical and practical implications of creating programmable living machines known as xenobots? Dr. Michael Levin is an acclaimed American developmental and synthetic biologist at Tufts University. As a Vann...2023-04-191h 53Smarter Not HarderRachel Gerrol: Nexus, The World of Philanthropy, and How to Create Your NetworkIn this episode of the Smarter Not Harder Podcast, our guest Rachel Gerrol joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is Nexus, and how has it evolved over the many years since it started? How do the members of Nexus work together to do amazing things all over the world? What are three ways to make your life smarter, not harder? Rachel Gerrol is widely recognized for her work on millennial philanthropy and community building and has been...2023-04-1250 min