Shows
The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 57 Mindset & Tips for a Soulful Trip: Get Ready to TransformHey! Send us a Text Message Can a journey transform your soul and ignite personal growth? Join Smilie on an enriching exploration to uncover the secrets of soulful travel. Whether you're venturing alone or with loved ones, this episode offers practical insights into setting the right mindset for a meaningful trip. From planning and reflecting on your travel goals to understanding the profound impact of connecting with different cultures, Smilie shares his experiences from Italy and Spain to inspire your next adventure.Ever wonder how to stay grounded and present during your travels? With Smilie's...
2024-09-2448 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEP. 56 Discover Economical Soulful Travel Ideas and Cost-Saving Tips Part 2Hey! Send us a Text Message Can soulful travel truly transform your life without draining your bank account? On this episode of the Smilie Empowerment Podcast, we promise to unlock the secrets of enriching and budget-friendly adventures that nurture your soul. From local staycations to tranquil retreats nearby, discover how to use local resources and transportation to create meaningful and peaceful journeys that foster self-discovery, self-love, and self-empowerment.Imagine exploring cultural sites, museums, and botanical gardens without splurging. We share practical tips on planning strategically—bringing your lunch for a picturesque picnic, using public transportation, and ev...
2024-07-2439 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 55 How to Reconnect and Indulge in Soulful Travel: Ideas for Women Part 1Hey! Send us a Text Message Could a transformative (soulful travel) experience be the key to rejuvenating your soul and strengthening your connections with others? Discover the hidden power of soulful travel in our latest episode of the Smilie Empowerment Podcast! We'll explore how taking time for yourself through travel can help you reconnect with who you are, enhance your relationships, and foster personal growth. Whether you're feeling overworked, burnt out, or need a break, this episode is packed with practical travel ideas, safety tips, and inspirational stories to help you plan a meaningful and enriching journey.
2024-07-2340 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 54 Conquer Procrastination: Strategies for Women to Boost Confidence and Achieve SuccessHey! Send us a Text Message What if we told you that overcoming procrastination could transform your life, unlocking your true potential and boosting your confidence? Master the art of conquering procrastination with Smilie on the Smilie Empowerment Podcast. This episode is packed with essential strategies to help women break free from the debilitating cycle of procrastination. Smilie explores its root causes, shares practical tips to develop healthier habits, and emphasizes the importance of setting realistic goals to alleviate anxiety and improve mental well-being.In this powerful discussion, we dive into the fifth type of p...
2024-07-0251 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEpisode 53 Conquer Burnout with the Triple-L Method—Learn Coach Smilie's Secrets to Restoring Your Energy!Hey! Send us a Text Message What if you could find peace and clarity by simply letting go? Join me, Smilie, as we explore the transformative triple L method: Let it be, Let go, and Love. In this empowering episode of the Smilie Empowerment Podcast, I share personal stories and practical strategies to help women manage overwhelming challenges, release unrealistic expectations, and rediscover peace and clarity. Reflect on your relationships and personal happiness as we delve into Love, connection, and mindful decision-making.Rekindle the positive feelings that first brought you and your partner together, and...
2024-06-2539 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp.52 Redefining the Dream Job: Aligning Passions, Skills, and Values for Fulfillment and StabilityHey! Send us a Text Message Have you ever wondered what truly defines a dream job? Join me, Smilie, as I untangle this complex concept and explore how your dream job can evolve with your life stages, interests, and personal circumstances. This episode guides you to understanding the key characteristics that can make a job your dream job—whether it aligns with your passions, skills, lifestyle, or values. It's not just about the paycheck; it's about what fulfills you and keeps you engaged.Get ready to hear some fascinating insights from Stacey Gordon and Natasha Fl...
2024-06-1839 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp 51 Empowering Latina Leaders: Embrace Culture, Foster Self-Worth, and Lead with CompassionHey! Send us a Text Message How can you transform your leadership skills and elevate your self-worth? Discover the secrets with me, Smilie Filomeno Rodriguez, as I share my personal journey of self-empowerment, embracing my identity as a proud Puerto Rican life coach , Social Worker and podcaster. Celebrating the resilience and determination of Latina women, we'll dive deeper into the significance of self-discovery, self-love, and the joy of representing our culture during the National Puerto Rican Day Parade. You'll learn how to harness key leadership skills at any level, whether you're an executive or just starting out...
2024-06-1138 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaPodcast EP. 50 Empower & Execute: Mastering Work-Life Harmony for the Busy Modern Woman - Boosting Productivity in Hybrid WorkHey! Send us a Text Message Join me, Smilie Filomeno Rodriguez, as we explore the secrets to balancing a demanding career and personal life in hybrid work environments. This episode will discuss self-discovery, self-love, and self-empowerment tailored for modern women. We will cover how to seamlessly switch between professional and personal spaces while effectively managing your schedule. We will draw upon recent market research to highlight hybrid work's unique challenges and benefits, especially for women.We will explore how to use technology to boost productivity with tools like phone reminders and alarms. By incorporating regular...
2024-05-2837 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 49 Elevate Your Interpersonal Skills: Master Empathy, Trust, and Connection for Meaningful RelationshipsHey! Send us a Text Message Have you ever stumbled over words during a crucial meeting or struggled to maintain harmony at home? Fear not; the Smilie Empowerment Podcast is here to help you turn mistakes, challenges, and experiences into opportunities for growth and connection. I attended a women's retreat where we learned how to communicate effectively, convey genuine interest, and foster an environment of trust while conveying our most authentic selves.Join me as we unlock the secrets to empathy. Let's explore the wonderful world of empathy, the foundation of intense personal and professional...
2024-04-3059 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 48 Empowering Strategies for Women—Get Out of Rut, Reclaim Energy, Transform Your Life NowHey! Send us a Text Message Ever felt like your spark has fizzled out, leaving you stranded in a maze of overwhelm? Today's heartfelt episode is all about rediscovering that inner flame. We're peeling back the layers of feeling stuck and sharing five steps that promise more than just a nudge in the right direction. Focusing on practicality and self-awareness, this episode serves as a guide towards empowerment and avoiding future slumps. We're on a journey together, so let's rally the courage to realign with our most authentic selves and rekindle the motivation we've been missing.
2024-04-1536 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 47 Ghosted: Healing Broken Hearts and Navigating Friendship ChallengesHey! Send us a Text Message Have you ever felt the sting of silence when a best friend disappears from your life without a word? It's a heartache that echoes the pain of a romantic split. In today's special episode, I opened up about the personal paths to empowerment and healing after being ghosted by someone you trusted. We recognize the weight of this emotional burden and take firm steps toward reclaiming our sense of self. From combatting the initial shock to stitching back together the pieces of your bruised heart, I'm here to guide you through...
2024-04-0839 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 45 Empowering Women Leaders: Lead with Heart & Brain for Professional & Personal SuccessHey! Send us a Text Message I'll never forget the moment when my former supervisor recognized the leader in me, transforming my path from social work to empowering women everywhere. You're about to hear how that shift is possible not only for me but for every Latina woman with the courage to invest in her growth. Our conversation will take you through the heart of leadership and the resilience of women who rise to inspire, guide, and transform communities.Let's revisit a powerful journey with Smilie Filomeno Rodriguez, a trailblazing social worker turned life coach...
2024-03-261h 07The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp.44 Are You Struggling with Procrastination? Can It Be You Fear Success? Let's Talk About ItHey! Send us a Text Message Have you ever found yourself paralyzed by the potential for success rather than the fear of failure? Latina women who strive to achieve their dreams against all odds face this particular challenge. This episode explores strategies for overcoming procrastination and breaking free from the deep-rooted triggers that hold us back. We'll discuss the importance of self-care, avoiding burnout, and the transformative power of shifting our mindset. We'll also dive into the nitty-gritty of goal setting, including prioritizing the most challenging tasks and taking breaks to keep our minds sharp.
2024-03-1835 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 43-2 Harmony Amidst Sunshine and Rain: Navigating Pain and Joy TogetherHey! Send us a Text Message Have you ever found joy and sorrow clasped in the exact moment we make our way through life's contrasting waves? This episode explores the bittersweet connection between loss and creation, inspired by my recent encounter with loss amidst the birth of a dream project. Together, let's navigate the tender coexistence of celebration and grief, armed with practical resilience strategies and a shared understanding that every emotion is a step toward harmony.In this conversation, I'll discuss the experience of dealing with conflicting emotions. I recently had to say goodbye...
2024-02-2747 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp 43- 1 - 3 Simple Ways To Become More Confident- It's simpler than you may think!Hey! Send us a Text Message Imagine carrying the world's weight on your shoulders, only to discover the secret to self-empowerment was within you all along. As Smilie, your Latina Life Empowerment coach, I'm thrilled to share the tools and strategies that have transformed my life and helped countless formidable women reclaim their confidence. This episode is a hearty tribute to every Boss Chica out there, spotlighting the journey to self-love through the lens of Latina resilience. You'll hear personal anecdotes, client triumphs, and actionable advice for speaking up and standing out, whether in the boardroom or...
2024-02-1941 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 42 What's Hot For Valentine's Day 2024 | HIS & HER Gift IdeasHey! Send us a Text Message Have you considered Valentine's Day a day to celebrate self-love for strong, independent women? This episode focuses on the importance of cherishing oneself. Whether alone or in a relationship, we explore ways to affirm and celebrate your worth. You will be inspired to enjoy life's little pleasures and learn how to make self-appreciation a daily routine rather than just a February festivity. I will share personal stories and offer practical tips on self-care and gratitude. Join me in redefining the day of love as a tribute to your unique journey.
2024-02-1237 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEP. 41 Special News: Celebrating Self-Love and Community Victories/Noticia Especial: Celebrando el Amor Propio y las Victorias ComunitariasHey! Send us a Text Message Our community of Smilie Empowerment is nurturing a stronger and more empowered self in people. We're excited to share our transformative journey with even more people through a new Masterclass we're launching for our Spanish-speaking friends. The Masterclass will complement our English sessions and will be held every Tuesday at 7 pm Eastern Time, starting February 6th. We aim to help everyone embrace their best version and radiate positive energy to everyone in their circle. Our diverse community is your steadfast ally, and language is no barrier to personal growth....
2024-02-0524 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 40 Unlocking Your Potential: Confronting Self-Doubt to Ignite Personal GrowthHey! Send us a Text Message Have you ever stood on the brink of change, your heart racing with excitement and fear? I'm Smilie Filomenos Rodriguez, your Latina Life Empowerment Coach and social worker, and I've been there, too. In our latest episode, we peel back the layers of self-doubt and limiting beliefs that so many women, especially Latinas, grapple with daily. Through a tapestry of personal narratives and hands-on advice, I guide you through self-discovery and self-love, addressing the widespread fears of the unknown, change, failure, and rejection. Our conversation isn't just about identifying these fears...
2024-01-2930 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 39 Radiant Connections: A Warm Journey to Wellness Through 7 Meaningful RelationshipsHey! Send us a Text Message Discover how to cultivate a thriving garden of human connections as this episode guides you through the importance of enriching your family ties and engaging with your community. We travel through the metaphorical landscape of relationships, identifying actionable ways to nurture the familial bonds that ground us and the communal ties that give us a sense of place in the wider world. From the power of shared experiences to the art of open communication, I'll provide the tools to ensure the flowers in your garden of life blossom to their fullest...
2024-01-2236 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost MotivationHey! Send us a Text Message Are you experiencing a lack of motivation and struggling to maintain your New Year's resolutions and goals? Don't worry; you're not alone. In this episode, we'll explore the reward system in our brains and understand why our motivation often fades away. Our goal is not only to identify the problem but also to provide practical solutions to overcome it.Our brain releases dopamine, a feel-good chemical, whenever we achieve a goal. In this episode, we'll discuss ways to use this chemical to keep ourselves motivated for the long term...
2024-01-1537 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today!Hey! Send us a Text Message Unlock the secret to a more joyful existence with every sunrise! I'm Smilie Filomeno Rodriguez, and I guarantee that by embracing the morning rituals I've curated, you'll discover the sheer delight of starting your day on an upbeat note. Today, we're not just discussing the typical breakfast and brushing routine. We're exploring the psychological treasures of gratitude, which is the ultimate morning fuel for your mental and emotional engine. Furthermore, we'll discuss the importance of syncing with healthcare providers when tweaking your wellness habits - it will help you take better...
2024-01-0833 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 36 Small Steps, Big Changes: Goal-Setting Wisdom for Busy Lives for 2024Hey! Send us a Text Message Welcome back, my Boss Chicas, to our sanctuary of self-improvement and triumph over trials. Together, we'll tackle the true essence of setting goals that resonate with your deepest desires and craft a blueprint for a year that sparkles with your authentic self. I'll peel back the layers of my challenges, from self-doubt to health hurdles, offering you a front-row seat to the raw, unfiltered journey that has led me to where I stand today. We'll celebrate every victory, big or small, and learn to dance in the rain when life's storms...
2024-01-021h 35The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 35 En Español: Eleva tus dias con gratitud y éxito. Abre la caja del regalo de la felicidad. Tu frasco personal te espera.Hey! Send us a Text Message Cada Navidad trae su propio conjunto de emociones y recuerdos, algunos más dulces y otros más amargos, especialmente cuando enfrentamos la ausencia de seres queridos. En este episodio especial, me abro desde lo más profundo de mi ser para compartir con vosotros cómo he vivido el duelo en estas fechas tan señaladas y la manera en que mi familia y yo honramos la memoria de aquellos que ya no están. Con el calor de la fraternidad y la esencia de nuestras tradiciones puertorriqueñas, os invito...
2023-12-2531 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEpisode 34: Elevate Your Holidays with Gratitude and Success! Unbox the Gift of Happiness - Your Personal Jar AwaitsHey! Send us a Text Message As your host, Smilie Filomenos Rodriguez, I will guide you through a journey of gratitude and resilience that thrives even amidst the holiday hustle. Imagine a jar filled with notes, each representing your victories and sweet memories of your personal and professional achievements. During the holiday season, it's easy to feel the weight of loss or life's hurdles, but together, we'll explore the heartfelt practice of creating a "jar of happiness and success." I will share my stories of overcoming challenges, demonstrating how this simple tool can transform your mindset and...
2023-12-2542 minThe Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence LatinaEp. 33 Empowerment Unleashed: Breaking Free! Quitting a Job Isn't Giving Up – It's Embracing Your Path to Happiness and Purpose!Hey! Send us a Text Message You're sat at your desk, watching the minutes tick by, and you're wondering, 'Is this really it? Is this all there is to my working life?' You're certainly not alone. This episode is a journey through the fears, uncertainties, and thrilling possibilities of quitting your job and embarking on a new career. We're not just talking about it, but we're breaking down the stigma surrounding quitting. No, it's not giving up - it's a bold step towards personal happiness and fulfillment. We'll share the lessons learned from personal e...
2023-12-1842 min