Shows
Snacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#19 Vom Familienerbe zum Zukunftsprojekt: Der Markenwandel der Framilienbrauerei BauhöferIn dieser Folge von Snacksize Projektmanagement spricht Sebastian mit Katharina Schuler, Geschäftsführerin der Familienbrauerei Bauhöfer. Gemeinsam blicken sie hinter die Kulissen des Markenwechsels von Ulmer Bier zu Bauhöfer– ein Schritt, der Mut, strategisches Denken und jede Menge Teamarbeit verlangte.Erfahre, wie Tradition und Zukunftsvision zusammenfinden, welche Herausforderungen es gab und welche Learnings Katharina aus diesem Rebranding-Projekt mitnimmt.
2025-10-0122 min
Words to Eat ByThe Dinner CrawlSome people might find business trips boring, but he always enjoyed them. It wasn’t the long days spent in meetings that he enjoyed, though. No. What he really liked about these trips was the opportunity to explore the culinary delights of new cities. He always took it as a personal challenge to hit as many spots as possible. After all, it might be his only chance in a particular location, so it was best to make the most of it!His hotel was perfectly situated downtown, surrounded by restaurants and bars. He pulled of...
2025-08-0110 minSnacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#18 Projektmanagement in der Automobilbranche – Herausforderungen, Trends & ErfolgsfaktorenWas macht Projektmanagement in der Automobilindustrie so besonders? In dieser Folge von Snacksize Projektmanagement sprechen wir mit Daniel Grebesich, Partner bei Consulting4Drive, über die Dynamik, Komplexität und Innovationskraft dieser Branche.🎙️ Themen dieser Episode:- Erfolgsfaktoren im Projektmanagement der Automobilbranche- Umgang mit Lieferkettenproblemen, E-Mobilität & autonomem Fahren- Agile Methoden, KI-gestützte Tools & interdisziplinäre Teams- Praxiserfahrungen aus Projekten mit Fokus auf Transformation & Resilienz- Ausblick: Die Zukunft des Projektmanagements in der Automotive-WeltEgal ob du selbst in der Automobilbranche tätig bist oder dich für smarte Projektlösungen interessierst – diese Folge liefert dir konkrete Insights, bewährte Strategien und echte Praxisbeis...
2025-07-0113 minSnacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#17 Datenanalyse im Projektmanagement: Von Bauchgefühl zu FaktenWie lassen sich Projekte mit Daten erfolgreicher steuern? In dieser Folge von Snacksize Projektmanagement spricht Sebastian mit Martin Riedl, Geschäftsführer der dab: Daten – Analysen & Beratung GmbH, über die Macht von Daten im Projektmanagement. Erfahre, warum datengetriebene Entscheidungen heute unerlässlich sind, welche Herausforderungen bei der Datenqualität lauern – und warum Daten einfach nicht lügen. Jetzt reinhören und einen Blick in die datengetriebene Zukunft des Projektmanagements werfen!
2025-04-1133 min
Words to Eat ByDate NightIt’s date night, and we go out for an early dinner to one of our favorite spots, a casual local place with decent food for decent prices. As usual, you pick out an appetizer, finish your entree and mine too, and we skip dessert in favor of driving through somewhere on the way home to get you a sugary drink you can dip on for the rest of the evening.When we get home, I watch you as you get out of the car and head inside. By the way you are moving, I can tell yo...
2025-04-1003 min
Words to Eat ByThe Taste of HomeThe rain pattered softly on the roof of the white painted porch. The earthy smell kicked up by the rain permeated the air, and a gentle breeze brought some relief to the summer heat and mugginess. A man sat in a porch swing, gently swaying to and fro as he gazed down his long gravel driveway to the unpaved county road in the distance. He loved sitting out here during a rainstorm. The screen door creaked open, and his wife stepped outside carrying a plate laden with a generous slice of apple pie covered in whipped cream. H...
2025-02-0704 minSnacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#14 Projektmanagement für KI-Projekte: Grundlagen und PlanungsphasenIn dieser Episode widmen wir uns bei „Snacksize Projektmanagement“ einem hochaktuellen und zukunftsweisenden Thema: dem Projektmanagement für KI-Projekte. Unser Gastgeber Sebastian analysiert im Interview mit Julian Krätzmann, Head of Service und KI-Manager bei Regler Systems, die einzigartigen Herausforderungen und notwendigen Planungsstrategien für KI-Projekte. Julian teilt wertvolle Einblicke in effektives Datenmanagement, Stakeholder-Management und die Risikoabschätzung, die für den Erfolg dieser innovativen Projekte entscheidend sind.
2025-01-0224 min
Words to Eat ByI Know YouWe've known each other for a long time now. When we first started talking, you were just starting to dip your toes into the gaining water. Your leanest, fittest days were already behind you, but not too far behind. Back then, I don't think you anticipated how many sizes of pants you'd outgrow in the coming years, how round your face would become, how fat you'd look in candid photos snapped of you, or how easy it would be to just give in to your appetite.It started out as stress eating combined with your curiosity for...
2024-12-2702 min
Words to Eat BySomething To Talk AboutHe was sitting on the sofa in his parents’ living room, a warm fuzzy blanket spread across his lap. His parents did keep it chilly in their house, but the blanket served another purpose–to hide the fact that he had stealthily unbuttoned his pants beneath it. He felt like a stuffed turkey, or maybe a supersized Christmas goose. No, he felt like a giant, fat HOG.How he was going to get up again without everyone noticing his unbuttoned pants, he wasn’t sure yet. Hopefully his sweatshirt was long enough to cover it.He’d b...
2024-12-2507 min
Words to Eat BySticking to the ListYou’re headed to the store for your weekly grocery shopping trip, list meticulously written out for all the ingredients you need for meal prepping for the upcoming week. You even have a couple of cheat items on the list so you don’t feel like you’re depriving yourself. This meal prepping thing you’ve been doing this past month has been doing wonders for your budget and for reducing your tendency to impulsively buy fast food every night. You haven’t weighed yourself since you started, but it’s even possible you might have lost some weight, you muse.
2024-12-0604 min
Words to Eat ByThe CostumeYour company is having its annual Halloween party tomorrow. Based on the e-mail flyers you’ve seen and previous parties you’ve attended, you know there is going to be the usual department group costume contest, individual costume contest, pumpkin decorating contest, some games, and lunch. You aren’t that big into Halloween necessarily, but the party is always a fun excuse to not work for a couple of hours. Plus, who doesn’t love free lunch? You hope the lunch is going to be good. Last year it was just a little sandwich and bag of chips with a cookie...
2024-10-3006 min
Words to Eat ByHer PigYou let out a big belch, which relieves a bit of the pressure that has built up in your stomach, but you know she is going to make a comment about it. Another belch comes up, and sure enough, right on cue, she smirks and says, “What’s the matter, pig? Your supper got you gassy again?”As if she didn’t know. She was the one who had determined what supper was going to be and how many beers you would drink with it. She was a feeder after all. Your feeder.If anyone had aske...
2024-10-1805 min
Snacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#10 Projektmanagement an SchulenIn der zehnten Episode unseres Podcasts "Snacksize Projektmanagement" sprechen wir mit David Müllerleile, der Projektmanagement am Integrierten Beruflichen Gymnasium und an der Kaufmännischen Schule Lahr unterrichtet. Erfahrt, wie Projektmanagement schon an Schulen vermittelt wird und welche positiven Effekte dies auf die Schüler hat. Von theoretischen Grundlagen bis hin zu praktischen Projekten mit Unternehmen – David teilt seine wertvollen Erfahrungen und gibt spannende Einblicke in den Unterrichtsalltag.
2024-09-0107 min
Words to Eat ByStill HungryI’m lounging in bed watching you get dressed for work. Nothing in the closet really fits you right now, so it takes you some time, more time than you had planned to spend this morning on getting dressed. Throughout the process, I watch you pausing to examine yourself in the mirror, sucking your gut in and letting it back out, running your hands over your burgeoning belly and giving it a little shake, and squeezing your love handles.You go through a couple pairs of pants and several shirts before deciding on a combination that fits ap...
2024-08-3006 min
Words to Eat ByThe ScaleIt was past mid-summer now, and you hadn’t weighed yourself since New Year’s because you were scared of what the scale would tell you. The New Year’s weigh-in had left you a bit shocked and embarrassed, vowing to get back in the gym, rein in your diet, and really lose some weight this time. You’d never meant to gain so much weight. It was supposed to be a little experiment, maybe 10 or 20 pounds, just to explore your feedee side.Playing with FFAs had been more fun than you had anticipated, though, and somewhere along th...
2024-08-0202 min
Snacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#9 Fragen aus der CommunityIn der neunten Episode unseres Podcasts "Snacksize Projektmanagement" beantworten Tobias und Sebastian eure Fragen. Von den wichtigsten Elementen eines erfolgreichen Projekts über die Phasen des Projektmanagements bis hin zu den besten Tools und Methoden – diese Folge bietet wertvolle Einblicke und praktische Tipps für alle Projektmanager. Hört rein und erfahrt, wie ihr eure Projekte noch erfolgreicher gestalten könnt!
2024-08-0114 min
The Doctor's Kitchen PodcastHow easy it is to miss the MenopauseToday’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause.But during this episode, Louise told me the story of how she figured out that she was menopausal, and despite being a specialist, an experienced GP she still missed the key obvious signs.🎬 Watch the podcast on YouTube hereYou ca...
2024-07-1913 min
Words to Eat ByIt's WorkingI’ve taken you out to eat–no, to overeat–at a restaurant. You’re dressed in a t-shirt that looks painted on and pants that aren’t much better. I slide into the booth beside you, noting how we might need to start sticking to tables soon to give you more room. You seem much rounder than the last time we were here.“I’m thinking about getting the chips and queso appetizer. Is that too greedy? I’ve already had a lot to eat today,” you say as you look down at your round belly and give it a litt...
2024-07-1203 minThe Doctor's Kitchen PodcastThe benefits of EggsToday’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday. Check out the full episode on #203 Look after your br...
2024-07-1210 minThe Doctor's Kitchen PodcastIs Keto for everyone?Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs. On episode #216 Fasting for Women we also talk about some caveats of fasting and who fasting is NOT for in...
2024-07-0508 minSnacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#8 Kapazitätsengpässe im ProjektIn dieser Folge von "Snacksize Projektmanagement" dreht sich alles um das Thema Kapazitätsengpässe. Erfahre, wie du Kapazitätsengpässe erkennst, vermeidest und erfolgreich bewältigst. Es erwarten dich praktische Einblicke und Tipps zur Ressourcenplanung – eins der wichtigen Themen im Projektmanagement, um den Erfolg deines Projektes sicherzustellen.
2024-07-0106 minThe Doctor's Kitchen PodcastSnacksize 25: PCOS and Anti-inflammatory dietsToday’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the condition. Find the full episode on episode #195 Fix your PCOS with Dr Nitu Bajekal. 🎬 W...
2024-06-2813 minThe Doctor's Kitchen PodcastSnacksize 24: South Asian Menopause ExperiencesToday’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom, her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.🎬 Watch the podcast on...
2024-06-2110 minThe Doctor's Kitchen PodcastSnacksize 23: Dealing with ADHDToday’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways.Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity.In the full episode, we do a deep dive into the science of food and neurodiversity (spanning a spectrum of disorders), the interaction with drugs and we also talk about Miguel’s personal experience in more depth.🎬 Watch the podcast on YouTube hereYou can do...
2024-06-1408 minThe Doctor's Kitchen PodcastSnacksize 22: A day in the life of a Brain SurgeonToday’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook.I sat down with medical Dr Sheri Dewan on episode #204 to talk about her strategies for coping and I wonder if this inspires you to think about how you might take onboard some of these ideas in your week?🎬 Watch the podcas...
2024-06-0709 minSnacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#7 Der Weg zum ProjektmanagementIn dieser Folge von "Snacksize Projektmanagement" erfährst du, wie meine WIC-Kollegen Max-Georg, Jens, Sebastian und Alexander zum Projektmanagement gekommen sind. Wir teilen unsere persönlichen Geschichten und geben Einblicke, wie wir unsere Leidenschaft für den Beruf des Projektmanagers entdeckt haben. Höre rein und lass dich von unseren vielfältigen Wegen und Erfahrungen inspirieren.
2024-06-0120 minThe Doctor's Kitchen PodcastSnacksize 21: The “Mediterr-Asian” dietToday’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li.Can simply changing your diet affect your metabolism to prevent weight gain and prevent type 2 diabetes? We talk about this and more on the full episode that you can listen to or watch on YouTube.
2024-05-3112 minThe Doctor's Kitchen PodcastSnacksize 20: Carbs & Fertility Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a full discussion of the impact on diet on episode #102 Eating for Fertility where we talk about processed food, healthy sperm and egg production and more if you wanted to dive into this topic further.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s...
2024-05-2406 minThe Doctor's Kitchen PodcastSnacksize 19: Train your inner childQuestioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us.Todays snacksize is taken from episode #105 with Katie Warriner and Emma Guns where we talk about negativity bias and the brain.Katie describes in very simple and relatable terms how even the stories we tell ourselves as children, can impact ove...
2024-05-1705 minThe Doctor's Kitchen PodcastSnacksize 18: How to resolve conflictsToday’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it. But leaning into the uncomfortableness of what is a normal product of problem solving, is an important skill that we should all practice. Whether it’s at work, in friendships or in romantic relationships, resolving conflicts is a necessary exercise.This clip is taken from the full episode #107 about building exceptional relationships with David Bradford and Carole Robin, authors of the br...
2024-05-1005 minThe Doctor's Kitchen PodcastSnacksize 17: How to overcome resistance to habitsToday’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes a lot easier.Understand the blockers and motivators for your desired outcome and intentionally design the perfect environment bit by bit. Journaling is a great practice for this and it’s something that I’ve been putting into practice more recently as I try and carve out time to write my next book.This clip is taken from the full episode #100 Four Lif...
2024-05-0305 minThe Doctor's Kitchen PodcastSnacksize 16: 9 foods for Brain HealthToday’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them and their online writing, videos, and books at teamsherzai.com🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to...
2024-04-2608 minThe Doctor's Kitchen PodcastSnacksize 15: What is The Happiness Equation?Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free t...
2024-04-1907 minThe Doctor's Kitchen PodcastSnacksize 14: What is the hygiene hypothesis?Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’s not just children that are suffering. But why? On the full podcast Kari Nadeau is Professor of Medicine and Pediatrics and for more than 30 years, she has devoted herself to understanding how environmental and genetic factors aff...
2024-04-1205 minThe Doctor's Kitchen PodcastSnacksize 13: How to Start TherapyToday’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch.Owen’s latest book is “How to be your own Therapist”. Teaching you the key fundamentals of therapy and how to ap...
2024-04-0505 minThe Doctor's Kitchen PodcastSnacksize 12: My Diet FormulaToday’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet at a population level.This clip is taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and pu...
2024-03-2904 minThe Doctor's Kitchen PodcastSnacksize 11: Eating for PCOSTodays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more. I’ve also chatted about PCOS at length on episode 195 for those of you looking for more tips and education on the science of why people suffer with the condition. 🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject mat...
2024-03-2209 minThe Doctor's Kitchen PodcastSnacksize 10: Making Disease OptionalTodays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional. A fascinating discussion in full and I love Momo’s explanation of why gene expression is an important concept to grasp, as well as how manipulating disease expression is one of the core tenants of what could make this technology work to improve health.
2024-03-1509 minThe Doctor's Kitchen PodcastSnacksize 9: Preventing Heart DiseaseTodays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents.On the full episode we talk more about the impact of diet, meditation and other lifestyle measures but this snippet on episode 30 where I speak with Consultant Dr Zarrin Shaikh, illustrates the point that it’s not always the more aggressive procedures (like stenting) that yield the best outcomes. Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package. I highly recommend you listen to episode 30 for t...
2024-03-0809 minThe Doctor's Kitchen PodcastSnacksize 8: How Gratitude helps you age betterTodays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it? On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, and mindset is a huge part of the equation.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love t...
2024-03-0109 minThe Doctor's Kitchen PodcastSnacksize 7: Integrative Cancer TherapyTodays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat the multitude of cancers.Catch Dr Zollman on Episode 72 and 159 talking about the rise of integrative medicine and how it applies to cancer prevention, therapy and preventing recurrence after treatment.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these...
2024-02-2308 minThe Doctor's Kitchen PodcastSnacksize 6: Why you need Olive Oil in your lifeTodays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-soluble vitamins, but it’s chock full of polyphenols and the studies providing evidence for its benefits are numerous. If you want to learn more about olive oil, listen episode 99 with Dr Simon Poole on the main Doctor’s Kitchen Podcast.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get...
2024-02-1609 minThe Doctor's Kitchen PodcastSnacksize 5: Household Toxins to be wary ofTodays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting with Robert and I frequently recommend his books on diet and cancer, plus his latest book How to Live is a firm favourite of mine.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social med...
2024-02-0908 minThe Doctor's Kitchen PodcastSnacksize 4: How to Measure AgeingTodays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do we know that they even work?Andrew Steele on episode 118 gives us a wonderful summary of the ageing field, why epigenetic clocks are something to watch out for, as well as the hallmarks of ageing. 🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the...
2024-02-0209 minSnacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#3 Zu wem die PM-Rolle passt und wie du ein erfolgreiches Projektteam bildestIn dieser "Snacksize Projektmanagement"-Folge erkläre ich, welche Eigenschaften ein erfolgreicher Projektmanager haben sollte und welche Persönlichkeitstypen besonders gut zur Rolle des Projektmanagers passen. Ein Projekt ist nur so gut wie sein Team! Daher zeige ich, wie du ein Projektteam zusammenstellst - von Fachkompetenz bis Teamdynamik.
2024-02-0112 minThe Doctor's Kitchen PodcastSnacksize 3: Hope, Motivation and LuckTodays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is the pep in your step you need to supercharge your day.Ed Jackson broke his neck and suffered a spinal cord injury which left him paralysed from the neck down. Doctors said that he would never walk again … but through sheer determination and intensive rehabilitation, Ed reached the summit of mountains within a year of his operation. A feat not even the most optimi...
2024-01-2611 minThe Doctor's Kitchen PodcastSnacksize 2: Foods for ArthritisTodays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.But is there something we can do with food to help pain associated with arthritis? In this snacksize podcast I talk through some of my go to ingredients including olive oil, ginger, polyphenols, turmeric and an anti-inflammatory diet.Subscribe to the “Eat, Listen, Read” newsletter where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happie...
2024-01-1908 minThe Doctor's Kitchen PodcastSnacksize 1: Fasting in a nutshellTodays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more.I’ve done a selection of podcasts with experts from around on this topic including Sachin Panda on episode 153, Valter Longo on 163 and Mindy Pelz on 216 if you want to dive deeper. But here is my overview from all of those conversations in under 10 minutes. I hope you enjoy this short, succinct summary that gives you a good understanding of the basics as well as some practical convenient options to trial fasting if you...
2024-01-1207 min
Snacksize Projektmanagement - Wissenswertes & Erfahrungsberichte für unterwegs#0 Die Frage nach dem Wieso, Weshalb, WarumSnacksize Projektmanagement? Noch nie gehört?
Kein Wunder, denn das hier ist die allererste Folge, in der ich dir den Podcast kurz vorstellen möchte. Als erfahrener Projektmanager habe ich diesen Podcast ins Leben gerufen, um dir einen kompakten Überblick über effizientes Projektmanagement zu bieten. Hier erfährst du, worum es in unserem Podcast gehen wird, wer ich eigentlich bin, was mich zu diesem Projektmanagement Podcast bewegt hat und welchen Mehrwert du durch diesen Podcast hast.
Bei Snacksize werfen wir einen Blick auf die verschiedenen Aspekte des Projektmanagements. Von der Erstellung eines detaillierten Projektstrukturplans über die effektive Proj...
2023-11-1403 min
Two Women ChattingTWC Snacksize - TokyoFor this episode, Liz and Michelle chat remotely. Michelle is off on her empty nest travels again to Tokyo. Meanwhile Maisie, her dog, runs rings around her dog sitter, at home. Despite not being a fan of Japanese food, Michelle steps out of her comfort zone and takes a food tour that includes yakitori, stand up sushi and more. Followed by a painful Peaks of Slimness massage, which was like getting a massage from Rod Hull and Emu! In the meantime, Liz has visited the Spirit of Christmas fair in London, coming back with a lovely gift id...
2022-11-1518 minTwo Women ChattingTWC Snacksize - We've gone weekly!Exciting times ahead as Liz and Michelle begin podcasting weekly! Join them on the sofa with a cuppa talking about parents weekend, bagels in Central Park, Funny Girl on Broadway, mince pies in October, a trip to the Orkneys, Michelle's 'roadkill bingo', Gator-nado, not apple sauce and a made bed being a haven amongst chaos. For great resources, blogs and useful info for mid-lifers, check out our website at www.twowomenchatting.com. We love hearing from our listeners. Email us at twowomenchatting@gmail.com - we read everything. If you like what you hear please f...
2022-11-0114 min
Words to Eat ByA Cheeseburger For LunchHe was feeling really, really fat. His pants were super tight. He could remember when they had fit perfectly, even a little roomy! Now it was a completely different story. Every morning found him sucking in the belly fat that crept over the increasingly snug elastic of his underwear just so he could force the button into the button hole and drag the zipper up. Once fastened, his pants dug into him all the way around. He couldn’t just leave them open for relief because he had to tuck his shirt in for work—shirts that also had butt...
2021-11-0502 min
Words to Eat ByNow You Have RoomHe was about to pop. Seriously, he didn’t know how he had managed to eat as much as he had. He was afraid if he moved, he might be sick. His pants were cutting into his fleshy middle. There was still quite a bit of food on his plate, though. He had lost track of which number plate it was… fourth, fifth, might as well be hundredth as stuffed as he felt.“I can’t,” he told his wife.She scooted her chair closer to him and settled her hand o...
2021-08-2002 min
Words to Eat ByCutting BackYour weekend started on Friday night with a large pizza. You knew you really shouldn’t, considering you’d been putting on weight lately and it was probably time to cut back. When you ordered it, you told yourself this time you were going to leave half of it to eat tomorrow, but somehow, by the end of the night, all that pizza had found its way into your gut, along with several beers and a pint of ice cream.Saturday morning found you squinting against the sunlight and wishing you hadn’t had so muc...
2021-02-1103 min
Words to Eat ByThe Lazy HusbandNow, while you eat those I’m finally going to sit down for a mi- What’s that dear? Oh, you’re out of beer? Sorry babe, I’ll get you another bottle right away.Here you go handsome. Guess it’s thirsty work eating all that Mexican food, huh? Speaking of which, how are your enchiladas? Not enough sour cream? Okay, I’ll go get the tub. Here you go babe. Is that enough? Another scoop? Okay hun. A bigger one? … bigger? Shall I just tip the whole tub over your food? Okay, okay, I was joking!...
2021-02-1004 min
Words to Eat BySanta's Present“Ho Ho Ho,” I say as you waddle into the living room. I’m laid on the sofa and dressed as Mrs Claus. I thought you’d appreciate it. I’m not quite dressed for winter. I’ve got plenty of skin showing to get your attention, and it doesn’t fail to do so.You drop your big brown bag of fast food and stare at me in lustful shock. I gaze up at my big bearded Santa, hundreds of pounds of magic packed into a tight red suit. It wasn’t so tight when I got you the job...
2020-12-2402 min
Words to Eat ByLast Year's ClothesImagine your feeder setting out an outfit for you to wear, but they are last year’s clothes that you outgrew heading into the holidays. You struggle to drag the pants up over your ass and hips, finally getting them most of the way with a few jumps that set your entire body jiggling and the floor shaking. Of course, zipping them is hopeless, never mind buttoning them. You don’t even attempt it. You can’t see the button beneath your belly anyway. The belt you thread through your pant loops also goes untested and hanging open....
2020-11-0601 min
Words to Eat ByPandemic SweatpantsYou’ve put on weight this past year. All that pandemic stress eating and boredom eating and having time to learn to bake and try out new recipes has you heading into the holiday season with your entire wardrobe snug. You’ve been living in sweatpants, but those are beginning to nip uncomfortably at your waist. The holidays are different this year, of course. You buy loads of Halloween candy, but of course all of it is for you. Then because you see candy chutes online, you wonder if you might get trick-or-treaters after all...
2020-10-3002 min
2 Heels and A FaceSnackSize Episode - Freelance Wrestling - Lucky PunksPlease share this episode with a friend immediately! We have released it a bit late and want to get everyone ready for "Lucky Punks" happening on March 6th at the Logan Square Auditorium!
We are joined by the man who played Paul Bearer in the past Halloween Battle Royale, he's also the host and producer of the PWTCast, THE REAL JEREMY ZAUCHA.
-Our Favorite moments of Send in the Clowns
-Power Rankings
-And more!
Buy tickets before they are sold out at freelancewrestling.com, the show starts at 8:00pm now!
How to Support 2 Heels and A Face Podcast:
1. Click the...
2020-03-051h 14
Words to Eat ByA Dozen CupcakesBreathless, you enter your lunch into your calorie app, trying to remember all the little extras your feeder put into your lunch bag today. Your tummy groans and gurgles from all the food you’ve crammed into it over your lunch hour. Two baguettes, four donuts, chips, soda, chocolate, cookies and all topped off with a protein shake, lovingly mixed by your feeder with some cream.You snacked on some of it during the morning, obviously. It’s not like you were going to be able to sit at your desk with all those goodies in your draw...
2020-02-1404 minWords to Eat ByErrorShe’s watching from the comfort of the bed as you struggle to get your belt done up. Your belly is bulging over the waistline so bad that it’s pulling your shirt up at the back, and she’s giggling at how silly you look trying to get that belt fastened. Just as you think you’re about to get the buckle closed, you hear a rip and feel the pressure relieved from your belly, and then you hear your top button land and roll across the floor.You sigh. “These are my biggest pants. You just have...
2020-01-3102 min
Words to Eat ByStuck on the CouchYou’re lying on the couch on your side with your belly beside you. It’s slightly bulging over the edge of the cushions. When did you get this fat? You slowly rub your belly. It feels hard as a rock beneath a layer of soft fat that’s especially plushy at the bottom. You puff out your cheeks as a burp escapes. It seems like the weight is just piling on these days, faster than you ever thought possible. Your belly just keeps expanding. Then again, you’ve just eaten more than you ever thought possible. You finished half an...
2020-01-2400 min
2 Heels and A FaceSnacksize Episode - AAW "A New Dawn" 2020Share this episode with a friend ASAP so they can listen before this Friday! 01/24 at the Logan Square Auditorium, AAW presents A New Dawn.
With the Promo Code: 2HEELSANDAFACE, you can get $5 off per ticket. If you are in the mood for wrestling, don't let the weather beat you. Find a way to get there!
Ticket link: https://aawpro.ticketleap.com/a-new-dawn/
This card features Killer Kross, Jake Lander, Willie Mack, Jake Something, Hyan, Sami Callihan and much more.
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3. Visit our merch store at What A Maneuver! and now at Pro Wrestling...
2020-01-2227 min
Words to Eat ByOpen UpI need you to open up and eat another bite for me. Come on, baby, you can’t give up now. You’re so close to finishing. I know you can do it. Yes, that’s it. Just chew and swallow. Take a sip of soda to wash it down. Ready for the next bite? I don’t care, it’s coming anyway. Open up. The sooner you do this, the sooner it will be over and you can relax.You don’t want to let this food go to waste, do you? No, I didn’t think so. Just...
2020-01-1701 min
Words to Eat ByA New RecordYour eyes were bigger than your stomach–which is saying something, as your stomach is quite big these days. You’ve been making an absolute PIG out of yourself lately, and every bite is showing.You sure feel like a pig right now. You’re sitting there in nothing but your underwear, which is digging into the soft flesh of your belly. You shift the elastic band beneath your belly, resigned to the fact that it’s probably time to buy a larger size. There are crumbs caught in your chest hairs, which you brush away absently. You feel...
2020-01-1002 min
2 Heels and A FaceSnackSize - Freelance Wrestling - War is Inevitable - 2020 A Freelance OdysseyWe did it...we kept a snack size episode under an hour!
Let's jog our memory on what happened with Freelance in December and get ready for the show on January 10th at the Logan Square Auitorium! New start time at 8:00pm. Also, Rashard has his power rankings!
Tickets: freelancewrestling.com or at the door
How to Support 2 Heels and A Face Podcast:
1. Click the Play button
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WrestlingWithUnicorns.org
2020-01-0857 min
Words to Eat ByMaybe You'll Let GoYou look at your body in the mirror. You’re a pretty fit guy, and you know women usually find you attractive. Being a head-turner feels good. You also enjoy feeling fit and strong, and you enjoy various physical hobbies–hiking, jogging, playing some sports.Despite that, you’ve always harbored a desire to be fat. As a kid, you stuffed pillows under your shirt and pretended you were as big as your bed. You don’t want a pillow, though. You want a hanging, ponderous belly; plump boobs to rival a woman’s; thick thighs that form their...
2020-01-0104 min
Words to Eat ByRoom For DessertsI’m waiting tables at a steakhouse. It’s a quiet night, and one of my regulars comes in. Same time, same booth, same meal every Saturday night. Just a small steak and some beer to take the edge off, and then another to sip on while idly watching whatever happens to be on the TV across the room.I’m making some small talk while asking if he would like his usual when the front door slams open and a group of 4 or 5 guys clamor in, one aiming a camera at the biggest, bandana-clad buffoon of the lo...
2019-12-1405 min
Words to Eat ByTis the Season For Egg NogYou catch a glimpse of yourself in the bathroom mirror at work as you’re returning from lunch. Damn, you’ve gotten fat. When did you start looking this hefty? When did your face start looking so round? You suck in your gut a little, turning to the side. Still huge. Pants are really digging into your stomach too lately. Especially after that lunch you had. You wound up going to two places because you still felt hungry after the first lunch.Maybe it’s time to cut back, lose a few pounds, get back to where your p...
2019-12-0602 min
Words to Eat ByAnticipating the FeastAh, Thanksgiving. You’ve been looking forward to it for weeks, I know. The way your eyes light up when you talk about your mother’s pumpkin pie, my fluffy mashed potatoes, the smoked turkey your brother does so well each year. The way you absently rub your stomach as you list out the other side dishes and desserts you’re looking forward to. I know you will be disappointed if a single one fails to make an appearance on the table this year–like the way your Aunt Debbie went on a health kick and brought a vegetable platter...
2019-11-2702 min
Words to Eat ByEmperor PenguinTwo bodies are curled up on a king sized mattress. His body takes up the majority of the bed, and his lover drapes over him, enjoying afterglow, her head resting on his chest. She starts massaging and playing with his stomach, adoring all the overhang.“You remind me of a cute chubby emperor penguin.” She squeals in childish delight.He pats his hand on her head chuckling at her cuteness, “How so, loverly?”“Your tummy… It looks like how theirs folds over their feet. So plush and fluffy. And when you hug me from behind...
2019-11-2201 min
2 Heels and A FaceSnackSize - Freelance Wrestling - Things that go Bump in the Ring / The Good The Bad and The SmileyBy listening to this podcast you'll be able to accomplish AT LEAST two things.
1. Catch up on Freelance's last show
2. Prepare yourself mentally and physically for their next show on 11/22!
Beware: There's a lot of burping and rambling.
Buy tickets in advance at freelancewrestling.com and buy tickets at the door of the Logan Square Auditorium! Doors open at 8:00pm on November 22nd!
How to Support our Podcast
1. Click the Play button
2. Share with a friend
3. Visit our merch store at What A Maneuver! and now at Pro Wrestling Tees!
4. Get you an awesome 2 Heels And A Face pin at
...
2019-11-141h 17
Words to Eat ByA Day of Meals on the RoadThis road trip has been a lot of fun. I don’t think I’ve ever seen you be so gluttonous. I knew that diner for breakfast was a good idea. A big plate of eggs and bacon and then that stack of pancakes…my god, it must have been a foot high off the plate! How did you find room for all that? I’m even more shocked that you managed to drive the first hundred miles. Normally if I feed you a breakfast like that, you’re fast asleep on the sofa until lunch time.What’s tha...
2019-11-0803 min
Words to Eat ByWorkout DisasterOk, so, I’ll admit, maybe the gym wasn’t such a good idea. I really didn’t think it would end this badly or I wouldn’t have dragged you along. It’s just been so long since you’ve had any exercise, and ever since that warning you got from the doctor I’ve been a bit worried about your health.We should have started a little lighter. It didn’t occur to me that you haven’t even walked further than the driveway for years now. I just didn’t think you were so out of shape. The cr...
2019-11-0803 min
2 Heels and A FaceSnackSize Episode - GalliMania and Freelance Underground "Wrestling It's What You Crave"Since both of these shows are taking place in a few days please help us by sharing this with a friend! Quick preview of Freelance Underground's return to Joliet (on 10/26) and Gallimania! (on 10/27)
In addition, we talk about our experience at #AllGlory
Support your local independents!
Tickets at:
https://freelance-underground.ticketleap.com/joliet/dates/Oct-26-2019_at_0700PM
http://www.luchatv.com/?fbclid=IwAR1bcnuFJo7Jrn7mTWXwFpyL3-Z7C-89j1bq7JJS3yk6Fk0kJaoDh9xagog
1. Click the Play button
2. Share with a friend
3. Visit our merch store at What A Maneuver! and now at Pro Wrestling Tees!
4. Get you...
2019-10-2352 min
2 Heels and A FaceSnackSize - Freelance Wrestling - I Want to Believe / Things that go Bump in the RingBy listening to this podcast you'll be able to accomplish AT LEAST two things.
1. Catch up on Freelance's last show
2. Prepare yourself mentally and physically for their next show on 10/25!
There's also some laughs along the way and some moments where you will realized Charley's jokes just don't land. You win some, you lose some.
Buy tickets in advance at freelancewrestling.com and buy tickets at the door of the Logan Square Auditorium! Doors open at 8:00pm on October 25th!
1. Click the Play button
2. Share with a friend
3. Visit our merch store at What A Maneuver! and now at Pro...
2019-10-1854 min
Words to Eat ByNot Our First Feeding ExpeditionThe plates have stacked up at our table, because she has waved away the waitstaff whenever they attempt to clear them away. She coaxes me to eat one more bite, and just one more bite, and then another, all the way until I reach the point of raw pain from eating so much. I have exceeded my previous plate count record, and I’m feeling every bite of it sitting like lead in my belly.She discreetly pops the top button of my pants, resting her hand softly on my swollen belly, reminding me to take slow, de...
2019-10-1803 minWords to Eat ByThey Will If I Want Them ToThere is an empty pie tin on the table in front of you. Judging from the guilty look you give me and the smear of pie filling at the corner of your mouth, you’re the sole culprit responsible for the consumption of the pie.My suspicion is confirmed a moment later when you tell me, “I didn’t mean to eat the whole thing. I just couldn’t stop.” Your jeans are unbuttoned and unzipped, the open sides framing the belly that’s encroaching onto your lap. If your previous binges are anything to judge by, the pie isn’...
2019-10-1101 min
Words to Eat ByTen Pound GoalAre you sure you can eat this, baby? You can tell me if you want to stop. You don’t have to keep going just for me. I know you want to make me happy, but you’ve already done such a good job of that today, and I don’t want to make you sick. You’re sure? Ok, open wide, babe…mmm, that’s it! I love it when you eat for me! You sure do love these cupcakes I made for you. I never thought you’d eat so many of them! I figured some would survive until...
2019-10-0403 min
Words to Eat ByBecoming A WhaleYou take a break from your dinner to survey your vastness in the mirror. You think you did well this month. You can hardly wait until your monthly weigh-in. It’s only a week away. Will you meet the goal? You’re sure you will. It was only five pounds this month. Your feeder has pushed you harder before. You will probably exceed the goal. The question is by how much.It’s amazing how just five pounds here and ten pounds there can add up over time—especially when you keep exceeding the goals. What a whale yo...
2019-09-2703 min
Words to Eat ByCalorie TrainingGive up yet? I can tell from the way you’re having trouble breathing that you’re more than full. Are you sure you want to keep going? Ok then, you’re the boss, open wide. This week has been a big challenge for you, hasn’t it? For both of us really, I guess. My feet are killing me from all the cooking and back and forth to the kitchen. It’s crazy that you managed to hit every goal this week. I never really thought you’d do it. I was expecting you to give up before the...
2019-09-2002 min
2 Heels and A FaceSnackSize - Freelance Wrestling - 50th Show / I Want to BelieveGet Over or Die Tryin' was a spectacular show, but wait until you see what Freelance Wrestling has in store for you at "I Want to Believe". This show happens on 9/20 at the Logan Square Auditorium. Get your tickets at https://www.freelancewrestling.com/
Talent announcements include, Jordynne Grace, Ethan Page, Hornswoggle, Project Monix, Thunder Rosa and much more!
How to Support 2 Heels and A Face Wrestling Podcast
1. Click the Play button
2. Share with a friend
3. Visit our merch store at What A Maneuver! and now at Pro Wrestling Tees!
4. Get you an awesome 2 Heels And A Face pin at
...
2019-09-1354 min
Words to Eat ByBarbecue BellyYou are trying to be disciplined because of how snug your jeans are fitting and how your belt buckle is digging into your belly lately. You know you’ve put on a little weight, and you’re thinking you really gotta take it easy, try to lay off the sweets and slim back down a little. You barely eat during the day, sticking to some fruits and veggies, maybe a little tuna for protein. That even works for a few days. And then…well, you catch a whiff of some good Texas barbecue. Your stomach growls. Your mouth waters. When w...
2019-09-1301 min
Words to Eat ByBig Snorlax(Sigh) it’s so nice to get into bed after a long day like this, especially when I can snuggle up to my big snorlax. Come here, let me squeeze you. Oh, sorry, is that uncomfortable? You’re too full again, aren’t you? I’ll be gentle on your belly, don’t worry. It’s just hard not to squish it when we hug now, it’s much bigger than when we first met. Is it aching? Let me rub it better. Gosh, it feels so firm, there’s so much in there, you’re such a good boy.You sho...
2019-09-0902 min
Words to Eat ByWhat's For Breakfast?You wake up in the morning feeling ravenous. It’s a bit ridiculous to feel so hungry right now, you think, considering that last night I coaxed you into stuffing yourself until it hurt. Your stomach still feels bloated and heavy this morning—yet all you can think is you want EVERYTHING for breakfast. You glance over at me, one hand idly fondling your growing belly roll. You feel no sign of the abs that used to adorn your stomach. I’m still asleep on my side, facing away from you. Trying not to wake me, you carefully maneuver yourse...
2019-08-3000 min
Words to Eat ByNothing Less Would DoI know you’re feeling really full right now and you’re ready to quit, but I’m not ready for you to quit yet. You aren’t stuffed enough for me. I know it’s hard, but I need to know you’ve eaten until you couldn’t possibly eat another bite. I need to know your belly is the heaviest and tightest it’s ever been. And you need to know it too. You yearn to be achingly full. Being so full gets your dick the hardest it can possibly be.So are you going to...
2019-08-2801 min
Words to Eat ByThe Smallest ShirtThe shirt won’t button. It’s the tight shirt, your smallest one, the first one you noticed getting tight when the weight started creeping on. And now it won’t button at all. I splay my hand over the curve of your softening belly. “I need you to suck this in,” I tell you, pressing gently. Obediently, you do. I manage to do up one button and struggle with the next. I used to be able to help you do up the buttons, but I can’t manage it now. There’s still a significant expanse of belly flesh that can...
2019-08-2300 min
Words to Eat ByVery Hungry TodayYou’re standing in front of the mirror, trying to decide if the shirt you’ve picked out is too tight or not. I come up beside you and slip one arm around your waist and settle my other hand on your—no, our—belly.“I might’ve put on a few lately,” you say, giving it a rueful pat. “Do you think this still fits?”Truthfully, it is borderline, and you could probably get away with it if you kept your gut sucked in. I place my finger over the button that strains the most.“Wheth...
2019-08-1900 min
2 Heels and A FaceSnackSize - Freelance Underground - BoilingPoint and MitchellpaloozaJames Russo, from Freelance Underground and Galli Lucha Libre, helps us recap the last Freelance UG show and prepare for the next.
The next show is Mitchellpalooza on August 17th, at the Church Street Brewery in Itasca, IL. Doors open at 6:30pm, bell time is 7:30pm. $20 cash only at the door. Adv tix: https://freelance-underground.ticketleap.com/mitchell/
How to Support 2 Heels and A Face Wrestling Podcast
1. Click the Play button
2. Share with a friend
3. Visit our merch store at What A Maneuver! and now at Pro Wrestling Tees!
4. Get you an awesome 2 Heels And A Face pin at
WrestlingWithUnicorns...
2019-08-151h 09
Words to Eat ByNo More Jeans For YouWhat’s going on? I heard you struggling. Are you…(laughs) oh, I see, can’t get your jeans on, huh? You’re all red faced and sweaty. Take it easy or you’re going to hurt yourself. Here, let me help you. Stand there, I’ll reach around from behind and…oh, wow, I can barely fit my arms around you now. I guess all my home cooking is having an effect on you. Wait, aren’t these jeans the new ones we got you? Yeah, I’m sure these are the ones we got that were two whole size...
2019-08-1302 min
Words to Eat ByJust A Little MoreA little more… a little more, that’s it, you’re so close. Just a few more mouthfuls baby, come on, you can do this. I know it hurts but you’re nearly there. Just look at your belly now, gosh, it’s gotten so swollen! I can’t believe how much bigger you look now than you did this morning. I’m so proud of you, you ate almost non stop today. There was the bacon and pancakes I made you for breakfast, the pack of cup cakes you ate right after… I almost forgot I had to make you...
2019-08-1002 min
2 Heels and A FaceSnackSize - Freelance Wrestling - Battle Royale/Vs The World 5We're back with another Snack Size Freelance Wrestling episode!
June 14th, Freelance Wrestling returns to the Logan (Loco) Square Auditorium!
This podcast will help you catch up on their last show, "Battle Royale" and help you prepare for their next show "Freelance vs The World 5". Their next show is the 5th year anniversary of Freelance. Please know that this was recorded before most matches were announced.
Buy tickets at this link: https://lsa.ticketbud.com/freelance-wrestling-presents-6-14-19
Here are Rashard's current Freelance Power Rankings:
https://2heelsandaface.com/freelance-wrestling-power-rankings-may-2019-ddf15a0fdfec
How to Support 2 Heels and A Face Wrestling...
2019-06-0600 min
2 Heels and A FaceSnackSize - Freelance Underground - NOOTI and BoilingPointJames Russo, from Freelance Underground and Galli Lucha Libre, helps us recap the last Freelance UG show and prepare for the next. The next show is Boiling Point on June 15th, at the Church Street Brewery in Itasca, IL. Plus, a quick AEW discussion.
If you attend the Freelance Wrestling show, the night before in Logan Square you can buy tickets to Boiling Point for just $10! Otherwise, it's $20 at the door (Cash only).
Buy Tickets: https://freelance-underground.ticketleap.com/boiling/
Social Channels:
https://twitter.com/FreelanceUndrgd
https://www.facebook.com/FreelanceUnderground/
https://www.youtube.com/channel/UClf9d9D-JHVmopjx4xwHEPg
...
2019-06-011h 16
2 Heels and A FaceSnackSize - Freelance Wrestling & Power Rankings with RashardWe're back with another Snack Size Freelance Wrestling episode. This time, we talked to our friend Rashard and he gave us his Freelance Power Rankings breakdown.
Here are Rashard's current Freelance Power Rankings:
-Champion = All Ego Ethan Page
1. Craig Mitchell
2. Eye Candy Elliott
3. Darin Corbin
4. Work Horsemen
5. Kylie Rae
6. Gringo Loco
7. Isaias Velasquez
8. Kobe Durst
9. Robert Ego Anthony
10. Chris Castro
May 17th! Freelance Wrestling returns to the Logan(Loco)Square Auditorium for "Battle Royale", catch up on the last show and preview the upcoming show with this podcast.
Buy tickets at: freelancewrestling.com
How to Support 2 Heels and A Face...
2019-05-1446 min
Midwestern Social ScientistsEpisode 36: Buzzfeeding ClickbaitIn this episode Kipp and Keith discuss internet lists/quizzes, buzzfeed.com, Harlow monkeys, and the effect of snacksize news/entertainment consumption on internet quality
2015-08-2755 min