Shows
Unlabel - The SeriesCPTSD : Childhood traumas and the need to speak upLet’s talk about how our childhood experiences, scars shape us for the future. Though sometimes we do recognise where we come from, it is still hard to get over patterns that don’t serve us. We also deal with shame and guilt around our behaviours and keep apologising. The one great way to keep us sane and on the path to recovery is talking about our experiences and getting comfortable with taking space and speaking out truth no matter how much it is uncomfortable. Healing is what we all need.
2022-01-2615 minUnlabel - The SeriesHow to get yourself together after getting out of narcissistic abusive relationship?Manar from Egypt gives her insights into what is narcissism and how bad it can get. The most vital education is the healing after the traumatic abuse that happens at the hands of the narcissist. It is a tough path and lot of self love and awareness will make sure you don’t again attract a narcissist. This is a precious discussion. Listen to this till the end for some gem of wisdom towards healing.
2021-12-1558 min
Spill the Tea with SnehaSidhartha Mallya | Spill the Tea with Sneha | If I’m Honest | Film Companion“I’m not as far along in my acting career as I thought I would’ve been” - Sidhartha Mallya is on Spill The Tea with Sneha Menon Desai talking about his mental health memoir If I'm Honest, why he gave up alcohol and the some of biggest mistakes he’s made in life.
2021-09-2824 minUnlabel - The SeriesHi there! We are talking porn addiction todayI had a few of my male friends make these confessions to me. In my last research I had written a blog titled The Digital Fuckboy and written briefly about why those smooth talkers come into your DMs and talk about explicit sexual fantasies never to actually come and meet you.
2021-07-2113 min
The Cellular AlchemistHow The Universe Works Ritu Malhotra with Sneha MallyaThe universe maintains itself through the balancing of opposites. We go through life experiencing emotions and its many opposites. We have inside us many opposite states, and it is the inner work of accepting both at the same time and making out of them something new.
2021-04-2910 min
The Cellular AlchemistLet's Talk Mental Health, Uncertainty, Universe, Thoughts: Sneha Mallya and Ritu MalhotraA candid and delightful conversation with Sneha Mallya. Ritu shares her thoughts on mental health and how she believes mental health should start in the early years. Our mental health dominates the choices we make. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades.
2021-03-2201 min
The Cellular AlchemistOur Mental Health Dominates the Choices We Make: Sneha Mallya and Ritu MalhotraA candid and delightful conversation with Sneha Mallya. Ritu shares her thoughts on mental health and how she believes mental health should start in the early years. Our mental health dominates the choices we make. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, and nurture health and well-being to create greater joy and fulfilment in li...
2021-03-1711 minUnlabel - The SeriesLet’s talk mental health, uncertainty, universe, thoughts, therapy with our Guest : Ritu MalhotraA candid and delightful conversation with Ritu Malhotra about Ajna Centre for learning, Pune. I loved chatting with her. She has such a bountiful, joyous energy and has so much to share passionately about mental health, her counselling programs and also something that is unique to her which is understanding the manifestations in the human body due to anger, resentment and pent up emotions. It’s amazing what all Ritu is actively involved in. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. Please listen to her. Just talking and sitting in her pr...
2021-02-0243 minUnlabel - The SeriesGet off the feed and be with your self this year endThis is a heartfelt message to stop causing more trouble to your selves by scrolling mindlessly and spend quality time with your self to process this intense year that went by. Love your self, let your self heal and wash away any baggage that you carry within. Let go 2020. Let go unnecessary stuff on your mind, in your relationships. Stop whatever doesn’t align with your beliefs. I wish you the best of the season’s greetings. Take care.
2020-12-2313 minUnlabel - The SeriesAren’t we all lonely?A tough 2 months went by without a trace. Loneliness, depression and a complete void has overtaken us. But as this lovely year has given me a gift- let’s continue the mission to Unlabel.
2020-12-0909 minUnlabel - The SeriesToday’s Dilemma : ‘I have a huge size and I do not like the attention.’Welcome to the honest and raw episode about men and their experiences related to dating and sex. This male friend came up with a a very unique issue. Listen to find out how I helped him get over his dilemma to hide something he already has.
2020-10-0511 minUnlabel - The SeriesSelf worth is important for your relationships and your success.A back and forth of discussions with my investing partners really got my insides churning. I was affected and even fought back to get clarity. It was only tonight that the truth set me free. No one can make you feel anything without your consent. Stop doubting yourself.
2020-10-0500 minUnlabel - The SeriesWhy do people cheat?Quite a few people in these challenging times had to go through something as painful as getting cheated on. And they really wanted to understand why do people cheat? Despite a great relationship, perfection, marriage, serious long term relationships and promises. The fact is people cheat. They mostly cheat because they can. Yes it hurts. Today we will dive in deep to where this pain comes from because it is not just another person. Listen to this episode to have a deeper understanding of human behaviour that shall set you free and help you find better relationships.
2020-09-2421 minUnlabel - The SeriesDating Apps and Modern RomanceIn this episode we have Minakksi P Geani who guides us on how to use dating apps. Tips on do’s and don’ts. Romance and basic etiquettes of dating and relationships. She also adds spiritual pearls of wisdom about what has worked always and what won’t. I thoroughly enjoyed having her on my show. And I hope you do too.
2020-09-1926 minUnlabel - The SeriesModern day dating in times of Corona and lockdownHey Angels, the frustration is hitting high eh? Most of you who swore of dating apps are given it another shot and wondering if you could find someone to soothe you through these challenging times. A few flirtation, attention, affection and care goes a long way to keep the human hope alive. And we need it so badly now. It’s a good idea to open up and connect with people. Season 3 of Unlabel is here and we want you to give you all the juice of how to date safe and yet have a wonderful time. Tune in to Un...
2020-09-1609 minUnlabel - The SeriesHeart break is actually expectation breakI had this epiphany long ago that a heartbreak is just actually expectation break. What is in our mind and what we think should happen does not happen and we feel the dejection of it. Whether personal relationships, professional chaos or anything which does not fulfil our expectations hurts us. Still the last few months I pushed this under the carpet and thought I was bravely moving on. I had to come to terms with it. And that set me free. If you are going through expectation break with not getting a job or when the world will start again...
2020-09-0116 minUnlabel - The SeriesRelationships : let’s talk about menToday we will go back to talking about men and why women spend a lot of time and emotions wondering what is going on in a man’s head.
2020-08-3011 minUnlabel - The SeriesBe protective of your energyEnergy as a resource is a very vital. We only get some of it. It does not differentiate. Whatever you give energy consumes you. Be mindful of where you spend your energy and what energy you acquire from others and your surroundings.
2020-08-2108 minUnlabel - The SeriesLet’s talk food, nutrition and health to feel positive in these times.One of my listeners gave a suggestion for this episode on Unlabel. How to be fit, eat properly during the lockdown. Interestingly I decided to give you some tips that will work across and help you stay positive during this lockdown.
2020-08-0711 minUnlabel - The SeriesSurvive 2020 : embrace imperfectionIn a chatty episode today, I wish to tell you all survivors what a fantastic job you are doing whoever you are, wherever you are - to survive the madness that is 2020. We have seen worse and we shall survive this one well. In the meanwhile let’s come home to our self so that when this is all over we become better human beings to our self, others and this planet. Embrace your imperfections. And congratulate your self tonight because you my friend are precious and doing a fine job. See you in the next one. Till then, Unlabel it...
2020-08-0605 minUnlabel - The SeriesAre you an impostor in your head?Just as me there must be millions out there doubting everything they have done because of this syndrome called impostor. unlabelit.com published a blog on this to read and here is an account of what happens when you have impostor syndrome.
2020-07-2311 minUnlabel - The SeriesSelf awarenessA heart felt talk to start a brand new season of Unlabel - The Series. If we need to start talking and communicating so that we connect better, we are going to wake up as individuals and really observe and understand our lives better.
2020-07-0508 minUnlabel - The SeriesSuicide and mental healthSpeaking in brief about the soul crushing suicide of Sushant that shook our existence a few days ago. We need to start the conversation and reach out and be kind. One way to ensure more love in this life and world over was to drop the labels and the recent incidents only confirm my thought that Unlabeling and looking at humans beyond judgment is the only way we can survive well on this planet ahead. I conclude my first season of Unlabel with this. See you in Season 2
2020-06-1707 minUnlabel - The SeriesWhy are we so afraid of failure?Here Angels, speaking from the heart on the fears that catch all of us from time to time. Fear of failing. Being afraid. Self doubts. And what can we do bit by bit to go beyond.
2020-06-0915 minUnlabel - The SeriesImpostor syndromeA little glimpse into impostor syndrome and how it affects the best of us. And how little acts of courage to stop judging ourselves can help us go beyond.
2020-05-3006 minUnlabel - The SeriesIs the lockdown making people behave differently in relationships/dating?We discuss a wonderful situation between two people who met on a dating site and now have an interesting equation as the lockdown continues.
2020-05-1512 minUnlabel - The SeriesAre you surviving the lockdown or are you struggling to be okay?Let’s learn how to not just survive but conquer this lockdown. Let’s start to build a strong relationship with our self.
2020-05-1315 minUnlabel - The SeriesDilemma of true loveHere is a gentleman heartbroken that what he thought was love was nothing like he imagined. He is heartbroken and swearing off love altogether in today’s world. Let’s see how we solve this one.
2020-05-0910 min2020-05-0801 min2020-05-0700 min