Shows
More Than MuscleWhat Actually Determines Who You BecomeIn this episode, I want to say thank you.To everyone who watches, listens, shares, and sends messages about how these conversations have helped you this episode is for you.But this is bigger than appreciation.This episode is about the people who are silently struggling. The ones who look fine on the outside but are stuck, overwhelmed, and unsure how to climb out of the hole they’re in. Most people hide their suffering. They smile. They function. They survive. But they’re not growing.If that’s you or someone you know this conver...
2026-02-1908 minMore Than MuscleTracking Macros but Still Stuck? Watch ThisMost people track macros but still don’t see results.In this episode, I break down why.We’re going deep into macros and micros, what they actually are, how your body processes them, and why blindly chasing high protein isn’t the magic answer people think it is.You’ll learn:What carbohydrates, fats, and protein actually do in the bodyHow your body processes alcohol vs carbs vs fatsWhy eating too much protein can stall progressWhy carbs and fats matter just as much as protein for resultsThe difference between hitting macros and eating quality foodsWhy...
2026-02-1212 minMore Than MuscleHow And When To Get ResultsMost people quit too early because they expect results to happen fast.In this episode, I break down what it truly takes to build muscle, change your body, and become a different version of yourself. This isn’t about quick motivation or shortcuts. It’s about consistency, discipline, and why most people never stay locked in long enough to experience real transformation.I talk about the difference between “being consistent for a little while” versus staying consistent long enough for it to change your habits, your mindset, and your character. Because the truth is, you can’t expect a n...
2026-02-0516 minMore Than MuscleThe Psychology Behind Nutrition StrugglesIn this episode, we break down the real psychology behind nutrition, weight gain, and self-sabotage and why most people stay stuck in the same cycle for years.You’ll learn how the modern world is designed to manipulate your brain into overconsuming, under-eating, chasing quick fixes, and constantly feeling like you’re failing. From diet culture and consumerism to social media and food marketing, this episode exposes why willpower isn’t the issue your environment is.We dive into:Why people keep restarting instead of progressingThe hidden damage of under eating and over eating (and how bo...
2026-01-2908 minMore Than MuscleFrom Prison to PurposeIn this powerful episode, I sit down with my client Rick to break down his unbelievable journey from rock bottom to redemption. Rick opens up about his past, including going to prison, hitting the lowest point of his life, and how he rebuilt himself into the man he is today. Now a pastor, leader, and newly published author proving that no matter how hard your past is, your future is still in your control.This conversation goes deeper than surface level motivation. We talk about self leadership, personal growth, and why discipline can’t be faked. Rick sh...
2026-01-2230 minMore Than MuscleThis Is the Point Most People Fall OffBy January 15, 95% of people have already quit their New Year’s resolutions and this episode breaks down exactly why.In this podcast, I talk about what you should have done by now if you were serious about your goals, and why motivation isn’t the problem comfort is. Most people think they can do it on their own, but if that were true, they’d already have results to show for it. Your body, your habits, and your current reality don’t lie.I dive into why people believe they can “get away” with bad habits, why discipline always exposes the...
2026-01-1511 minMore Than MuscleThe 3 Keys to Mastering Your HealthIn this episode, I break down the 3 key elements you must master to take control of your health: training, nutrition, and mindset. Most people struggle not because they lack motivation, but because they’re missing clarity around these fundamentals.I dive deep into workout mechanics and why how you train matters more than just showing up. Poor movement patterns, chasing intensity, and copying random workouts are holding people back from real progress. I explain what actually drives results in the gym and how to train with purpose.On the nutrition side, I clear up common cortisol myths, ex...
2026-01-0818 minMore Than MuscleAnother Year, Same ExcusesThis New Year’s Day podcast is a real conversation about goal setting, discipline, and personal responsibility, not motivation that fades in a week.In this episode, I break down how to set meaningful goals, how to stick to them when it gets hard, and why waiting for your life to change is the fastest way to stay stuck. Real change doesn’t happen because the calendar flipped, it happens when you decide to take action and become the person your goals require.We talk about the difference between wanting a new life and earning it t...
2026-01-0113 minMore Than MuscleReflect, Reset, Rebuild: The Discipline Talk You NeedAs the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change.In this Christmas and New Year special, I break down what discipline really means and why it’s not about motivation, extremes, or waiting for the “right time.” Real results are built through small daily disciplines, repeated consistently, especially when no one is watching.We talk about the importance of reflecting on the past year with honesty, taking ownership of who you’ve become, and understanding how your personality shapes your personal...
2025-12-2607 minMore Than MuscleThe Hidden Damage of the All or None MindsetIn this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset. We break down why so many people jump between extremes, how this mindset keeps you stuck, and what it actually takes to build discipline and sustainable habits.Jen shares her personal story of starting out as an average person with average habits, drinking soda every day, and struggling with consistency. She explains how she built her current lifestyle through daily discipline, small changes, and choosing progress...
2025-12-1811 minMore Than MuscleHow a business owner, mother, wife, and coach stays on topIn this episode, I sit down with one of my clients to talk about the real mental and lifestyle shifts she’s made since starting coaching with me. She’s a personal trainer with a busy schedule, and she opens up about her story, the challenges she faced, how she found me, and what changed once she committed to a new level of discipline and mindset work.We break down the habits, systems, and daily practices that helped her elevate her performance, stay accountable, and build momentum despite a demanding life. We also discuss the mindset blocks that...
2025-12-1134 minMore Than MuscleWhat Keeps You Stuck and How To Rewire ItIn this episode, I break down the real psychology behind why you stay stuck in your story and how shifting your mentality can completely change your life. If you’ve ever wondered why your goals don’t stick, why you struggle with consistency, or why you keep breaking promises to yourself, this episode gives you the science and strategy to finally follow through.I cover:• Why your mindset traps you in repeating the same patterns• How your brain forms stories that limit growth and progress• The importance of keeping your word to yourself and others...
2025-12-0409 minMore Than MuscleThe Real Reason You Make Excuses And How to StopIf you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and how these patterns destroy your potential without you even realizing it.I also break down the top 3 excuses I hear from clients all the time, why they suck, and what you should be doing instead if you actually want results. Whether you’re trying to improve your fitness, your discipline, or your mindset, this episod...
2025-11-2709 minMore Than MuscleHow to be consistentYou don’t rise to your goals, you rise to your patterns.And if your patterns aren’t aligned with the future you say you want, nothing changes.In today’s episode, I break down the real strategy behind consistency, not the motivational BS, but the actual mechanics of how high-performers build discipline, awareness, and self-respect through their daily actions.If you’ve been feeling stuck, inconsistent, or frustrated that your effort doesn’t match your results… this will hit you exactly where you need it.This dives into the psychology behind patterns, why...
2025-11-2009 minMore Than MuscleHow To Go From Burnout To BreakthroughIn this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.This video covers:Why mindset is everything. How to build discipline and stay consistent. The power of saying “no” to things that don’t serve you.What “Separation Season” really means and how to...
2025-11-1335 minMore Than MuscleStop Being Average It’s Separation SeasonIn this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future.Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint. Topics covered...
2025-11-0612 minMore Than MuscleHow To Stay Focused When No One Believes In YouIn this episode, I break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest critics are often your friends, your circle, and even your own family. Most people will doubt you, try to distract you, or pull you back to who you used to be. This episode is about breaking free from negative environments, choosing discipline over comfort, and surrounding yourself with people who elevate your mindset.If you want to get to the next level, you must protect your energy, remove...
2025-10-3010 minMore Than MuscleHow Your Brain Reacts to Discipline and Why Mindset Comes FirstUnlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, and create long-term success through simple but powerful daily tools. Most people stay stuck because they wait for motivation. The truth is, mindset is built through action, discipline, and chemical reactions in your brain that you can control. I explain the science behind mindset growth, how to change your emotional state, and how to create momentum even when you do not feel like it.I also share why my coaching...
2025-10-2316 minMore Than MuscleWhat Happens After the After?Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once you’ve reached your fitness goals. Too many people fall off track after hitting their target weight or physique, not realizing that progress doesn’t stop there.You’ll learn why it’s crucial to always have a goal, how to redefine success beyond the scale, and why the gym shouldn’t be treated as therapy but as a tool for growth and discipline. This conversation will help you shift your mindset, build lasting h...
2025-10-1616 minMore Than MuscleEveryone Starts But Here's Why Only A Few FinishMost people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transformation looks like and how to stay consistent when life gets hard, when no one is cheering you on, and when giving up feels easier.You’ll learn how to build unshakable discipline, stay adaptable through change, and keep pushing forward even when the results aren’t instant. This is your guide to becoming the version of yourself that doesn’t quit, no matter what.If you’ve ever started something...
2025-10-0910 minMore Than MuscleHow to Handle Stress: A Proven Plan That WorksUnlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effectively, and build lasting mental and emotional resilience.Discover practical tools such as journaling, breath work, and daily mindset practices that help you stay calm under pressure and take control of your thoughts and emotions. Whether you are struggling with stress, seeking personal growth, or wanting to develop mental toughness, this episode gives you simple yet powerful strategies to elevate your mindset and improve your life.If you are...
2025-10-0214 minMore Than MuscleHow to Track Macros and Eat for Your GoalsUnlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals for your fitness goals, and why single-ingredient whole foods are the key to building muscle, staying lean, and avoiding common dieting mistakes.If you’ve been trying to “hit your macros” by eating anything that fits, you’re holding yourself back. In this episode, you’ll learn:What macros are and how to use them effectivelyThe difference between eating processed foods vs. single-ingredient foodsWhat to eat to grow muscle and fuel performanceSimple nutrition strategies...
2025-09-2512 minMore Than MuscleHow To Take Control of Your OutcomesAre you sabotaging your own success without even realizing it?In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you back — from snoozing your alarm and killing your consistency, to avoiding accountability and missing the chance to grow.If you’ve ever wondered why you’re not seeing results, this conversation will show you the brutal truth: your outcomes are in your control.What you’ll learn in this episode:Why self-reflection is the real secret weapon for growthHow taking accountability instantly shifts your results...
2025-09-1810 minMore Than MuscleWhat to do when you need to changeAre you tired of feeling stuck and repeating the same patterns? In this episode of More Than Muscle, I break down the 5 key things you must do to create real change in your life:Kill indecisionStop avoidingConfront what you fearBe brutally honest with yourselfGain absolute clarityMost people stay stuck because they choose comfort over growth. If you’ve been waiting for the “right time” to change, this is your wake-up call.Whether it’s your fitness...
2025-09-0412 minMore Than MuscleHow to build better performance with NutritionMost people don’t struggle with workouts. They struggle with nutrition. If your protein, carbs, and fats are off, it doesn’t matter how hard you train, you won’t see the results you want.In this episode, we break down exactly how to get your macros right so you can finally fuel your body the way it needs. You’ll learn:What macros are and why they matter more than calories aloneHow to calculate your protein, carb, and fat needs for your goalsThe biggest mistakes people make when tracking m...
2025-08-2814 minMore Than MuscleStop Drifting. Start Living With IntentionToo many people go through life reacting instead of creating. In this episode, I’ll show you how to break free from auto pilot, set goals that actually move you forward, and bring clarity into your daily actions. Success begins when you choose to live with intention.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
2025-08-2112 minMore Than MuscleIf You're Still Comfortable You’re Not GrowingIf you're not uncomfortable, you're not growing.This episode breaks down the real mindset shifts and nutrition habits you need to push past your limits. Most people never see progress because they avoid pressure and seek comfort, but comfort never builds strength.We talk about:Why your current mindset is keeping you stuckHow nutrition plays into discipline and performanceWhy pushing yourself daily is non-negotiable for growthThis isn’t motivation. This is the truth.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tikt...
2025-08-1418 minMore Than MuscleConsistency Is Boring But It’s the Only WayMost people are addicted to motivation and information, but allergic to action.This episode is a wake-up call. If you're not consistent, you're not serious. And if you really knew what to do… you'd be doing it by now.We dive into:Why consistency feels boring (and why that’s the point)The trap of endless podcasts, books, and scrollingHow to stop lying to yourself and start changingWhat it really means to take ownership of your growthInstagram: / https://www.instagram.com/snezv/TikTo...
2025-08-0712 minMore Than MuscleNo More Excuses Show Up for Yourself Every DayIf you're tired of eating clean Monday through Friday and blowing it every weekend… this episode is for you.We talk about how to build real discipline, why your excuses are costing you progress, and how to stay committed even when no one’s watching.This episode will help you:Break the cycle of starting over every weekBuild resilience through small daily winsChoose people who fuel your growth, not your setbacksStay consistent with food, fitness, and mindset—every dayInstagram: / https://www.instagram.com/snez...
2025-07-3110 minMore Than MuscleThe Real Reason You're Stuck And How to Break ThroughMost people avoid their flaws and triggers, but what if that’s exactly what’s holding you back?In this episode, I dive into the uncomfortable truth: real growth starts when you stop running from discomfort. I talk about why doing hard things when you least feel like it builds mental resilience, how to identify your emotional triggers, and why digging deeper into your mindset is the key to lasting transformation.If you’re tired of surface level motivation and ready for real change, this one's for you.Instagram: / https://www.instagram.com/snezv/
2025-07-2416 minMore Than MuscleMore Than Muscle - What is BeyondIn this powerful rebranding episode of More Than Muscle, I take you behind the scenes of my journey from overcoming adversity to building a coaching movement focused on more than just aesthetics.I share my personal story, including the struggles, breakthroughs, and mindset shifts that shaped me. I explain why I created More Than Muscle, the deeper mission behind my work, and how discipline and resilience have helped me and now my clients build both stronger bodies and stronger minds.If you're a high performer, leader, or entrepreneur who's...
2025-07-1711 minMore Than MuscleUndereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show UpIn this episode, I talk about how constantly under-eating is wrecking your progress, not just physically, but hormonally. Elevated cortisol, low energy, poor recovery, and inconsistent results are often rooted in chronic under-fueling.I dive into the power of eating single-ingredient, whole foods, and how building trust with your body starts with being reliable, in your habits, your nutrition, and your mindset.If you’re stuck in survival mode and wondering why nothing’s working, this is your wake-up call.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https...
2025-07-1015 minMore Than MuscleFunctional Training, Recovery & the Power of a Neutral MindsetStruggling to stay consistent in your training? This episode dives deep into functional training, the importance of recovery, and how to navigate setbacks without losing momentum.I share what functional training really means, why recovery after injury is just as important as training itself, and how to develop a neutral mindset that keeps you grounded through challenges—especially when progress feels slow. If you’re tired of starting over, or stuck in the cycle of all-or-nothing thinking, this conversation will help you reset and move forward with clarity.Perfect for anyone serious about long-term results in fitness and personal grow...
2025-07-0314 minMore Than MuscleSuccess Takes Time | Trust the Process & Let Go of Unrealistic ExpectationsIn this powerful episode, I dive deep into the truth behind success, why trusting the process, managing your expectations, and practicing delayed gratification are non-negotiables if you want real, lasting growth.Too many people want fast results, but the reality is: shortcuts lead to setbacks. I break down how your mindset around timing, patience, and discipline directly impacts your personal development, your business, and your long-term goals.If you’ve ever felt frustrated because things aren’t happening fast enough… this is your reminder that you're not behind, you're just building. Topics covered:W...
2025-06-2612 minMore Than MuscleUnlocking the Truth About Mindset | What It Really Takes to Grow and SucceedIn this powerful 14-minute episode, I break down the real truth about mindset, beyond the buzzwords and surface-level motivation. If you’re serious about personal development, success, and actually transforming your life, this conversation is a must-listen.Here’s what I cover in this episode:Why mindset isn’t just about “positive thinking”The hard truths most people ignore about growth and successHow to shift from self-doubt to actionThe mindset habits successful people actually live byReal-world advice to stay consistent when things get hardWheth...
2025-06-1914 minMore Than MuscleIs Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable NutritionI break down why just counting calories isn’t enough — and why it’s keeping so many people stuck, frustrated, and not seeing results.We dive deep into:- Why understanding macronutrients (protein, carbs, fats) matters more than just tracking calories- The common traps of undereating and overeating — and how they sabotage your progress- How to ditch trendy diets and build a nutrition plan that actually works for YOUR body- Why real discipline isn’t extreme — it's about adaptability, balance, and consistency- The difference between for...
2025-06-1320 minMore Than MusclePerformance with NutritionMost people think training is everything… but that’s not what gets results.In this episode, I break down the truth behind why nutrition, sleep, and stress management are the real drivers of fat loss, muscle growth, and peak performance.If you’re training hard and still not seeing the results you want,this is your wake-up call.- Why training is just 1 piece of the puzzle- The role of food quality, macros, and consistency- How poor sleep and unmanaged stress sabotage your body- Real strategies to optimize recovery...
2025-06-0509 minMore Than MuscleYou’re Not Stuck - You’re Just Weak Internally (Here’s How to Fix It)Most people aren’t stuck because of their job, their diet, or their training plan.They’re stuck because their internal state is weak,and it’s creating a loop of failure.In this episode, I expose the negative feedback loop keeping high performers average. I break down why some people always lose, why others rise, and how to shift your internal state so your actions finally match your potential.You'll learn:Why weak thoughts = weak results.How to break the loop that's holdin...
2025-05-2912 minMore Than MuscleThe 3 Pillars of Real Health: Why Most People Get It WrongInstagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
2025-05-2224 minMore Than MuscleWhy SMART Goals Are Keeping You StuckMost people fail at their goals not because they’re lazy… but because the goals were never aligned with their values to begin with.In this episode, I break down why traditional SMART goals:(Specific, Measurable, Achievable, Relevant, Time-bound) are outdated—and why high performers continue to set goals they don’t follow through on.You’ll learn:Why your goals need to align with your highest values (or they’ll fall apart under pressure)The real reason people lose motivationWhy rigid goal-setting blocks adaptability and growth...
2025-05-1517 minMore Than MuscleSustainable Fat Loss: What High Performers Do DifferentlyEveryone loves a good before-and-after… but what about after the after?In this episode, I share what truly matters—long-term, sustainable results. You’ll hear real stories from clients who didn’t just hit their goals… they kept them. No bounce back. No burnout. Just strength, structure, and strategy.These clients didn’t rely on quick fixes or short-term motivation. They implemented a mindset, nutrition, and training system designed to last. I break down exactly what they did differently—and how you can too.This episode is for anyone who’s tired of starting over, ready to drop...
2025-05-0813 minMore Than MuscleThe complacency causes the lossIn this episode, I break down the real meaning behind training with intensity—not just in the gym, but in life.Most people misunderstand hustle culture. They assume it's about burnout, ego, or chaos. What they don’t see is the intentional structure, the nervous system mastery, and the purpose behind the pressure.I train hard. I recover harder.I push limits because that’s where resilience is built—and I balance that with deep recovery, breathwork, sleep, and presence.This episode will challenge the way you view intensity, rest, and so-called "balance."Because what most call too much... I call n...
2025-05-0116 minMore Than MuscleMuscle Is Proof. Fat Is a Story.You don’t gain fat by accident — and you don’t build muscle by luck. In this episode, I’m breaking down the cold, hard truth: Your body is a reflection of your habits, your mindset, and the stories you keep telling yourself.If you’re ready to stop hiding behind excuses like “genetics” or “I’ve tried everything,” and finally own the process—this episode will hit hard.In This Episode You’ll Learn:- Why muscle is the most honest form of feedback- How excess fat isn’t a...
2025-04-2414 min
The Inner Circle On AirFitness and Fuel - Sneź V | Ep 42In this inspiring episode, we’re joined by Snez V, the entrepreneur, coach, and founder of Ausletics, a globally recognized gym. Snez shares her incredible journey of her fitness longevity, making food into fuel, and having the drive to continue being the best that she possibly can be. Snez opens up about the challenges, sacrifices, and triumphs she’s experienced along the way. Tune in to hear her powerful story of perseverance, grit, and how she turned her passion into a global movement. LINKS: The Inner Circle On Air Website: https://www.theinnercircleonair.com/ Ausletics Webs...
2025-04-2145 minMore Than MuscleReal Food. Real Training. Real Discipline. Ultimate Health BlueprintReady to level up your body, your mindset, and your habits—without gimmicks or shortcuts?In this episode, I break down my personal approach to health, combining years of experience in functional training, clean eating, and mindset mastery. You'll hear exactly how I train (spoiler: it’s not just about looking good), how I eat (no powders, just real food), and how I manage stress, sleep, and recovery to perform at my best—mentally and physically.What You’ll Learn:The difference between functional vs. aesthetic training (and why I choose both)Why whole foods outperform supplements, detox teas, and macr...
2025-04-1723 minMore Than MuscleYou're Being SOLD the FANTASY, Not the REALITYIn today’s episode, we’re breaking down one of the biggest lies you've been sold: the fantasy of an easy, perfect life. The truth? Growth is messy. Progress is uncomfortable. And most people quit way too soon because they’re judging their journey instead of learning from it.⚠️ This episode is for you if:You feel stuck comparing your reality to someone else’s highlight reelYou constantly beat yourself up for not being “further ahead”You’ve ever quit on yourself when things got hardYou want to learn how to ref...
2025-04-1014 minMore Than MuscleThe Power of Mindset: Growth Through Questions & Honest ReflectionYour mindset shapes your reality. In this episode, we dive deep into the power of asking the right questions, facing challenges head-on, and embracing honesty to unlock true growth. Too many people avoid the signs life presents—staying stuck in old patterns. But what if the key to progress is learning to listen, reflect, and act?We'll cover:✅ Why avoiding the truth keeps you from evolving✅ How asking better questions shifts your perspective✅ Recognizing the signs life is showing you✅ The mindset shifts that create resilience & clarityThis is for anyone ready to break...
2025-04-0312 minMore Than MuscleYour Judgement is LIMITING youYour reality is shaped by the way you think, the decisions you make, and the judgments you place on yourself and others. But what if your perception of success, failure, and even your own identity is actually limiting your potential?In this episode, we explore how judgment creates unnecessary suffering and how extreme thinking—seeing things as all or nothing—keeps people stuck in cycles of frustration. Many struggle because they live in absolutes, believing they must be perfect or they have failed. This mindset prevents real progress in every area of life, from personal growth and rela...
2025-03-2713 minMore Than MuscleFrom a Small Town - What I’ve Learned About Growth & AlignmentGrowing up in Canberra, a small town with small talk and small minds, I never realized how much my environment shaped my thinking. Moving to California forced me to level up—mentally, physically, and emotionally.In this video, I share the biggest lessons I’ve learned from breaking out of a small-town mindset:✅ How your environment impacts your growth✅ Why hiding your true character holds you back✅ The importance of alignment in creating mental stabilityIf you feel stuck, playing small, or afraid to step into who you really are, this is for you. Y...
2025-03-2126 minMore Than MuscleThe Truth About Coaching: What Makes a Coach (and Client) SuccessfulWhat separates a great coach from the rest? And what makes a client truly coachable? In this episode, we break down the essential components of a top-tier coach—someone who gets real results, has the social proof to back it up, and carries the experience needed to guide others to success.But that’s only one side of the equation. A coach is only as effective as their client is willing to learn, take action, and trust the process. We’ll dive into:✅ The must-have qualities of a great coach✅ Why results, testimonials, and experience matter
2025-03-1316 minMore Than MuscleHow Nutrition Shapes Your Body, Energy & Performance | Macros & Micros ExplainedWhat you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals, antioxidants) to break down how they impact your body composition, metabolism, and overall well-being.You'll learn:✅ The role of macros—how protein supports muscle growth, carbs fuel energy, and fats optimize hormones✅ Why micronutrients matter—essential vitamins and minerals that affect immunity, cognitive function, and recovery✅ How poor nutrition leads to fatigue, brain fog, and stalled progress✅ The biggest myths in nutrition—and what actually works for long-term heal...
2025-03-0614 minMore Than MuscleThe Ultimate Formula for Strength & Success: Training, Nutrition & MindsetIf you want to get stronger, leaner, and more disciplined in life, this episode is for you. I break down the three pillars of transformation—training, nutrition, and mindset—and how mastering them will take your fitness and your life to the next level.🔥 Training: High-intensity and strength training are the most effective ways to build muscle, burn fat, and develop real athleticism. Stop wasting time on ineffective workouts and start training with purpose.🥗 Nutrition: The highest form of discipline. What you eat directly impacts your results, your energy, and your mental clarity. If yo...
2025-02-2721 minMore Than MuscleWhat happens when you lose your healthAt 18, I faced a health scare—amenorrhea. I didn’t understand what was happening to my body, but it pushed me to search for answers. That journey led me to fitness, nutrition, and eventually studying psychology to truly understand how the mind and body work together.In this episode, I’m sharing my raw, unfiltered story—the struggles, the breakthroughs, and the lessons that shaped who I am today. From battling health issues to discovering the power of strength training and proper nutrition, this journey transformed not just my body but my mindset and approach to life.If...
2025-02-2016 minMore Than MuscleAthlete mindset will give you SUCCESSIn this episode, I dive into my journey as a professional soccer player and the invaluable lessons I learned along the way—blocking out negativity, building resilience, and developing unshakable discipline.These lessons didn’t just shape my career; they became the foundation for my mindset in everyday life. If you're struggling with self-doubt, lack of motivation, or feeling stuck, this episode will show you how the athlete mindset can be applied to any challenge.Learn how to:✅ Block out negativity and stay focused on your goals✅ Develop discipline that creates lasting...
2025-02-1314 minMore Than MuscleConfidence VS Clarity - WHY YOU QUITIn this episode, I dive deep into why most people give up when they face real struggles and challenges. The truth is, growth happens in the journey, not in the comfort zone. So many people fail to push through the discomfort, but it's precisely in those tough moments where true transformation happens.
I break down why quitting feels like the easy way out and share why perseverance is the key to unlocking your full potential. If you're feeling stuck or ready to throw in the towel, this episode will motivate you to keep going—because the struggle is where gr...
2025-02-0611 minMore Than MuscleChoosing your Hard - Creating DisciplineMost people don’t realize that by avoiding discomfort, they’re actually choosing long-term struggle. They stay stuck in the same cycles—lacking discipline, making excuses, and playing it safe—never achieving their goals in fitness, business, or life. In this episode, I break down the mindset behind why people don’t change, why taking the easy route makes life harder, and how reprogramming your habits is the only way to create lasting success.
If you’ve ever struggled with motivation, procrastination, or making real progress, this is for you. Change doesn’t happen by accident—you have to choose it...
2025-01-3012 minMore Than Muscle3 Keys to DISCIPLINE - Transform with thisDiscipline isn't something you're born with—it's something you practice and develop every day. In this episode, we dive deep into what it truly takes to master discipline and get exceptional results in life, fitness, and business.Discover the 3 non-negotiables of discipline: punctuality, effort, and a winning attitude. These principles aren’t just habits; they’re the foundation for success in everything you do.If you’ve struggled to stay consistent, this podcast will show you why discipline isn’t a chore—it’s your greatest weapon.🔑 Learn how to:Show up for yourself every single day.Push past excuses and crush...
2025-01-2317 minMore Than MuscleAll or NOTHING approach is never sustainableIn this episode, we dive deep into the pitfalls of the all-or-nothing mindset and why it’s a recipe for frustration and burnout. 🚫⚖️ The rigid approach of "all in" or "nothing at all" leaves no room for flexibility or growth, causing many to yoyo between extremes, spinning their wheels without real progress.
I break down how adaptability is the key to lasting success in fitness, nutrition, and life. From developing discipline in your eating habits to managing stress, improving sleep, and understanding that perfection isn’t the goal—it’s about consistency over time.
🎙️ Listen in to learn how to:
Train yourself t...
2025-01-1615 min
The CEO Show208. If You Want To Enjoy the American Dream, You Have to Fight for It with Snez VeljanovskaIn this episode of The CEO Show, Bryce Henson sits down with Snez Veljanovska, a former professional soccer player from Australia turned successful entrepreneur in the U.S. Snez shares her inspiring journey of overcoming setbacks, building self-confidence, and leading with purpose. They dive deep into the power of self-leadership, learning to trust yourself, and staying committed to your goals—even when times get tough. Snez also reveals key lessons on showing up for yourself, building a reliable team, and creating a vision that inspires others. This episode is packed with actionable insights to help you take ownership of yo...
2025-01-151h 07More Than MuscleUnlock your Optimal HealthYour thoughts shape your reality—whether you realize it or not. If you think positively, you’ll attract positivity. If you dwell in negativity, it will reflect in every aspect of your life. In this video, I dive deep into how your mindset influences your success in fitness, nutrition, and overall well-being.Why It Matters:Your workouts aren’t just physical—they start in your mind. A strong mindset pushes you past limits.Eating clean isn’t just about what’s on your plate; it’s about the way you view your choices.Positivity fuels discipline, self-belief, and lasting transformation...
2025-01-0914 minMore Than MuscleThis is the time people FAILIn this episode, we dive into why this time of year is when most people struggle to stay consistent. It’s easy to get busy, aim too high, and fall short when life’s demands pile up. But what if there’s a way to break that cycle?
We’ll uncover:
🔹 The common pitfalls that derail progress
🔹 How overambition can set you back
🔹 Strategies to regain focus and build sustainable momentum
Whether you’re working on your fitness, nutrition, mindset, or personal goals, this conversation will equip you with the tools to keep m...
2025-01-0211 minMore Than MuscleTrends of 2024In this episode, we dive into the biggest trends set to dominate 2024 in health, fitness, and mindset.
From the controversial rise of "don’t eat carbs" diets to the cold plunge craze for building mental toughness, we unpack what’s worth the hype—and what might be a fad. 🌊
Discover:
✅ The truth about ultra-low-carb diets and their impact on energy and performance.
✅ Why cold plunges are trending—and how they affect your mental and physical resilience.
✅ How social media shapes our approach to fitness trends (for better or worse).
✅ Practical...
2024-12-2616 minMore Than MuscleWhat My 9 Surgeries Taught Me About Resilience, Growth, and MindsetIn this raw and insightful episode, I open up about the 9 surgeries I've undergone and how each one shaped my journey in unexpected ways. From overcoming immense physical challenges to developing a deeper understanding of resilience and mental fortitude, each surgery taught me something that transformed my mindset and strengthened my resolve.
In this podcast, you'll hear about the struggles I faced, the lessons I learned, and how these experiences helped me grow both as a person and as a coach. Whether you're dealing with physical setbacks, personal challenges, or mental obstacles, this episode will inspire you to reframe...
2024-12-1228 minMore Than MuscleUnlocking the Power of DisciplineIn this 12-minute episode, we dive deep into the true essence of discipline—not just as a concept, but as the driving force behind every transformative success. Whether you're struggling to stay consistent with your nutrition, wavering in your fitness goals, or stuck in a cycle of excuses, this episode is your wake-up call.
I break down the highest forms of discipline with a specific focus on nutrition, revealing how mastering this one area can ripple into every aspect of your life. You’ll learn:
👉 Why discipline is the ultimate key to freedom.
👉 The difference between short-term willpower and sustainabl...
2024-12-0512 minMore Than MuscleA Client’s Journey to Confidence & StrengthIn this powerful episode, I sit down with one of my incredible clients, who has been working with me for 9 months to rebuild her life from the ground up.
Together, we tackled the mental, physical, and emotional barriers that held her back for years—traumas that deeply impacted her confidence and led to struggles with body dysmorphia.
Through personalized training, mindset shifts, and a tailored nutrition plan, she has transformed not only her body but her belief in herself.
This episode dives deep into: How unresolved traumas affect confidence and body image. The im...
2024-11-2841 minMore Than MuscleThe routine to SUCCESS🎙️ Build Routines, Build Your Life
In this episode, I dive into the power of routines and how they create the foundation for consistency, predictability, and a thriving life. 💪 From the importance of structure to the freedom that comes with discipline, I break down how small, intentional habits can lead to massive transformations. Whether you're looking to improve your fitness, mindset, or overall productivity, this episode is packed with actionable insights to help you take control of your day—and your destiny. 🚀
🌟 What You'll Learn:
✅ Why structure is the key to unlocking your potential.
✅ How predictability creates confidence and reduces stress.
✅ Practical...
2024-11-2107 minMore Than MuscleHow to BUILD Grit and Resilience - Amberley LagoIn this inspiring episode, I sit down with Amberley Lago, an extraordinary author, motivational speaker, and host of her own show, to dive deep into her powerful story of resilience, grit, and transformation. Amberley’s journey took an unexpected turn after a life-altering motorcycle accident, which led her through an intense recovery journey involving 34 surgeries. Despite overwhelming physical and mental challenges, Amberley found the strength to redefine her life and purpose, transforming pain into power.
Together, we explore the mindset shifts and actionable strategies Amberley used to cultivate unbreakable resilience and find meaning through adversity. We also di...
2024-11-1350 minMore Than MuscleUnlock Peak Performance - Power of NutritionIn this episode, we dive deep into the powerful connection between nutrition, mindset, and success. Discover why having a structured plan and staying consistent with your nutrition isn’t just about fueling your body—it’s a game-changer for building resilience, focus, and energy. We’ll explore practical strategies to help you break through mental blocks, stay on track with your goals, and make the most of your nutrition for peak performance. Whether you're a CEO, entrepreneur, or someone striving for a healthier, stronger life, this episode reveals why nutrition and mentality go hand-in-hand for lasting results. Don't miss these in...
2024-11-0708 minMore Than MuscleTrain Like it MattersIn this episode, we’re diving deep into the power of personalized training and why it’s crucial to design workouts based on your unique body, lifestyle, and goals. Too often, people fall into the trap of comparing themselves to others or following generic workout advice that doesn’t truly suit them. Joined by expert trainers and fitness professionals, we tackle some of the most common misconceptions that lead to wasted time, frustration, and even injuries.
We’ll break down why one-size-fits-all advice rarely works, how to identify misinformation, and practical ways to build a routine that’s truly aligned wi...
2024-10-3125 min
The Amberly Lago Show: Stories of True Grit and GraceMindset Mastery: Personal Growth Lessons with Snez VeljanovskaIn this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago sits down with the inspiring Snez Veljanovska to explore the power of mindset, personal growth, and overcoming adversity. Snez shares her transformative journey from hitting rock bottom three times, experiencing an identity crisis after a stellar athletic career, and the critical role of therapy and supportive networks. They delve into practical strategies for sustaining healthy eating habits, planning beyond one's primary career, and pursuing one's purpose with confidence. Join Amberly and Snez as they discuss the importance of self-belief, emotional resilience, and...
2024-10-3037 minMore Than MuscleHow Your Lies Are Destroying Your RealityAre you trapped by the lies you tell yourself? In this video, we’ll dive deep into how the negative stories we create in our minds can shape our reality, leading to stress, unhappiness, and a lack of fulfillment. Whether it's "I'm not good enough" or "I'll never succeed," these false beliefs are holding you back from the life you deserve.
I’ll break down why our thoughts have such a powerful impact on our lives, and more importantly, how you can change them. You’ll learn practical tools to rewire your thought patterns and finally free yourself from self-l...
2024-10-1714 min
The Claude CodeFrom Dark to Light: A Comeback Story with SneżSnez is a BADASS coach who's story will leave everyone feeling like their excuses are null and void. I met Snez a few years back and hired her to train me a little over 6 months ago and she helped me out of a very dark place!In this episode, we dive into her life, how she conquered many adversities and setbacks and created a life she loves from it! JOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:
2024-04-0356 min
More Than MuscleSelf-Talk on displayWhat do you say to yourself on a daily? What's the first thought of the day, how do you threat yourself with what you say.
2023-03-1612 minMore Than MuscleWhy you need to adapt to Nutrition and TrainingJust like you adapt to the change in your training... you make changes when you hit your weight goals and different stages.
2023-03-0915 minMore Than MuscleYou can't out-train your bad diet!Just because you sweat, you lift, you run, and then head straight to the nearest burger place, doesn't mean you'll see progress.
Most people will either not see results at all OR their performance will drop so hard they will want to quit.
It comes down to changing it all, hit the pillars to be on point and see RESULTS
2023-03-0216 minMore Than MuscleTestosterone, TRT, Strength & ConditioningBringing some someone who absolutely just knows her stuff. Ali Gilbert who specializes in mens health and giving you all of her wisdom and knowledge dropping in. Enjoy the Show
2023-02-2340 minMore Than MuscleAustralia to USAEvebn heartache can lead you to better places. Every season is for a reason,. No matter what ounce of defeat you experience, everything is MADE for something. You have to willing to endure it though
2023-02-1621 minMore Than Muscle9 SURGERIES, 9 OPPORTUNITIESTurn your trials into triumphs. It doesn't have to be harsh just because it was unfair, I knew this and found that out the hard way. I wasn't in control of what happened, but I was in control with how I reacted and dealt with it. Just like you can be
2023-02-0924 minMore Than MuscleCalories vs MacrosThe right approach matters. Hitting the proper macros, focusing on good sleep, and then a positive attitude can be the change you need to embrace a balance across the board.
Stop counting calories, start being intentional all pillars of your health
2023-02-0219 min
More Than MuscleWomen in FitnessIntroducing you to Claude who is amazing at helping women overcome limiting factors that stop them from taking control of their health. Also, our paths are made to be shaped and changed to whatever we are called for, excited to share her story and what she does now.
2023-01-2632 minMore Than MuscleStrength & WeaknessIf you re given things easily, you are handed everything, you will struggle to build character, you will struggle to develop the values and virtues you are truly capable of.
2023-01-1924 minMore Than MuscleWhat doesn’t kill youThe more you go through, the more you grow through. Never settle and don’t be complacent. Every day there is an opportunity to grow.
2023-01-1218 min
The Define Me PodcastEpisode 8 - Adversity With SnezTune into the Define Me Podcast, Episode 8 - Adversity With Snez for an informative listen about her journey from aspiring athlete, to professional athlete and gym owner in Brea, California!
Snez Veljanovska is Diploma qualified in fitness, has a Bachelor of Nutrition and accreditations in rehabilitation, aqua training, strength and conditioning, life coaching and CrossFit. She is the founder and owner of Ausletics, which has been in operation for 4.5 years, a very successful and growing fitness community. Snez also played professional football in the W-League with Canberra United, Adelaide United and the Melbourne Victory, has overcome adversity along the way a...
2023-01-1138 minMore Than MuscleFrom a pro athlete to an everyday personGiving you the insight to what it's like to be identified as something and then to lose it all together. You are not what you do. You are who you are through your demeanor, your words, your actions and your values.
2023-01-0519 min
Coffee and CrystalsMindful Movement with Coach SnezSnez helps high performers develop peak fitness & health regardless of time constraints
Snez has over 16+ years of experience, is a former pro athlete, rehab specialist, nutritionist, podcaster, gym owner, yogi, and friend. In this podcast, Snez and I chat about mindful movement and connect around mental health, morning rituals, and share stories. Snez continues to change lives through coaching, mentoring, and living fully in her purpose as a trainer. It was a full circle moment recording her in Huntington Beach where I first met her before she opened her own gym (Ausletics) in Brea, California. Snez moved here from Austrailia...
2022-12-2348 min2022-10-1712 minMore Than MuscleI AM NOT my TraumaTalking with Taylor Empey on behavior, past experiences and how much we carry it and not allow ourselves the freedom from the hurt
2022-08-1830 min
The Gym Lords PodcastEp 645 Lisa Jennings, Snez Veljanovska, Michael PateteThis Episode we interview Lisa Jennings, Snez Veljanovska, Michael Patete about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast
2022-08-161h 14More Than MuscleMaster your Monster!All that you are and all that you are not is because of you. Talking to Justine who is filled with so much wisdom and experiences that just go beyond!
2022-08-0424 minMore Than MuscleJackked and SwoleTalking to Jack and his experience with transitioning from Cross Country to Powerlifting. The mentality and the Nutrition behind it all!!
2022-07-2322 minMore Than MuscleShameGiving you the tools to combat shame and that emotional feeling that can break you! Elevate past that to courage!
2022-07-1312 min2022-06-1316 minMore Than MuscleHow to show up as a coachDeveloping trust and empowering people through coaching and delivering.
2022-05-2015 min
Ageless Radiance ClubSnez and Sam | Highlights Season 2Sam and Snez Wood are a true love story to emerge from The Bachelor Australia television franchise. They fell in love and stole our hearts in 2015. Sam Wood 42, the gorgeous and very successful personal trainer and Founder of 28 by Sam Wood, a leading online fitness and wellness program, and Snezana Wood, 41, the elegant beauty, molecular geneticist, influencer and TV personality have since wed and expanded their family. The photogenic and truly dynamic duo are expecting their fourth child this year. For this episode, I invited both Sam and Snez to share their Ageless rituals and journey with us...
2022-04-2716 min2022-04-2612 minMore Than MuscleBeyond the Coach Ep.1Intro to what we are going to talk about, a little about my journey and experiences.
2022-04-1316 min
Ageless Radiance ClubSnez and Sam Wood - Life, love and vitality after The BachelorSam and Snez Wood are a true love story to emerge from The Bachelor Australia television franchise. They fell in love and stole our hearts in 2015. Sam Wood 42, the gorgeous and very successful personal trainer and Founder of 28 by Sam Wood, a leading online fitness and wellness program, and Snezana Wood, 41, the elegant beauty, molecular geneticist, influencer and TV personality have since wed and expanded their family. The photogenic and truly dynamic duo are expecting their fourth child this year. For this episode, I invited both Sam and Snez to share their Ageless rituals and journey with us...
2022-02-0742 min
Melbourne-Northern SuburbsEpisode #26 Snez - Sentience Personal TrainingIn this episode I talk to Snez from Sentience Personal Training in South Morang. Snez gives us a great insight to what they offer and what can expect from the personal training.
Snez answers some of the most common questions about nutrition, sleep and when is the best time to work out.
https://sentiencept.com.au
https://www.facebook.com/SentiencePT/
Sponsors:
Bung Pai Thai Massage:
https://www.facebook.com/BungPaiThaiMassage/
Proactive Self Defence:
https://www.facebook.com/proactiveselfdefencemelbourne/
2019-03-2128 min
Women of Substance Music Podcast Volume 1#840 Music by UHRE, MALMØ, Natalie Hart, Andrew Hetherington (feat. Snez), Heather LaRosa, Siren’s Sky, Tiffany Devonish, MADDi, ENILSounds, Fatima PintoTo get live links to the music we play and resources we offer, visit This show includes the following songs: UHRE - Alone In Crowds MALMØ - You Natalie Hart - Curtains Andrew Hetherington feat. Snez - Spirits Fly Heather LaRosa - Rumors Siren's Sky - Release Tiffany Devonish - Apology MADDi - December Snow ENILSounds - Stay Close Fatima Pinto - Tic Tic Tac For Music Biz Resources Visit Visit our Sponsor Ed & Carol Nicodemi at: Visit our Sponsor Bentley Kalaway at: Visit our Sponsor Bandzoogle at:
2018-08-2443 min
Show Your Scars028: #scarstories with Snez VeljanovskaSneź Veljanovska talks about her professional soccer career in Australia and how ACL injuries sparked her interest in physical fitness and performance training. Snez now living in Southern California is working hard to help people become more aware of how they train, eat, and specifically on helping people through the grey area of injury rehabilitation resulting in a less risky return to sport.
Connect with Snez below:
https://www.instagram.com/snezv/
https://www.facebook.com/snezv
Snez's weekly rehab she still completes to help her stay strong and load less on her surgically repaired knee: (consult doctor or physical t...
2017-05-0840 min