Shows
The Plant Movement PodcastEP70 - Landscape Designs Made Easy with Peter from Jungle SofloSend us a textOn this episode of The Plant Movement Podcast, host Willie Rodriguez sits down with Peter, the creative mind and owner of Jungle SoFlo, a young and dynamic landscape designer specializing in commercial and residential projects. From humble beginnings to designing stunning tropical landscapes, Peter’s journey is as inspiring as his creations.Peter’s StoryStarting with a degree in hospitality management, Peter’s passion for plants was first sparked at Prospect Park’s botanical garden in New York. After a career in Spanish TV as a model and acto...2025-01-2840 min
The Hockey Journey PodcastThe Power of Playing Fun Small Area Games: The Story of SoFlo with Cole Kodsi EP 152Welcome to another exciting episode of The Hockey Journey Podcast! Join us as we dive into the vibrant world of hockey in South Florida with our amazing guest, Cole Kodsi, co-founder of the SoFlo 3 on 3 League. Today, Rem leads a casual conversation between his brother Rhett and Cole as they all share their experience in SoFlo, the 3v3 Hockey league that's been at the centre of the growing hockey community in beautiful South Florida. The boys hold space for Cole to share his unique journey from growing up in a non-traditional hockey market to creating a thriving hockey community...2025-01-191h 10
SoFlo Vegans PodcastDotsie Bausch: Riding Towards a Plant-Based RevolutionDotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and sustainability.The SoFlo Vegans Podcast has been a platform for prominent figures in the vegan community, and Dotsie Bausch's appearance was...2023-11-0953 min
SoFlo Vegans PodcastVicky Bond: Leading the Charge for Animal WelfareJoin the SoFlo Vegans podcast as we sit down with an influential figure in the world of animal welfare, Vicky Bond, the President of The Humane League. In this exclusive interview, we delve into the inspiring journey of Vicky Bond, who has taken the reins as the new President of The Humane League and is leading the charge in the fight for animal rights and a more compassionate world.Vicky Bond's commitment to improving the lives of animals is both inspiring and heartwarming. Her passion for creating a more humane and sustainable future is evident in her...2023-10-1949 min
The Inspired Talks PodcastFrom Maintenance Guy, To Real Estate Broker: With Devuyo MarcelinIn this this episode we had the opportunity to sit down with the amazing Devuyo Marcelin. He is the owner of Orbit Realty here in Sunny South Florida.🌴 STAY CONNECTED WITH SOFLO INSPIRE 🌴INSTAGRAMhttps://www.instagram.com/sofloinspire/FACEBOOKhttps://www.facebook.com/sofloinspire/Work with us!Website: sofloinspire.com📧 create@sofloinspire.com2023-10-0237 minThe Inspired Talks PodcastSeparating Your Identity From Your Business: With Carley Pina - Content Studio OwnerIn this this episode we had the opportunity to sit down with the amazing Carley Pina. She is the owner of Miami Content Studio and is a luxury real estate agent under compass realty. 🌴 STAY CONNECTED WITH SOFLO INSPIRE 🌴INSTAGRAMhttps://www.instagram.com/sofloinspire/FACEBOOKhttps://www.facebook.com/sofloinspire/Work with us!Website: sofloinspire.com📧 create@sofloinspire.com2023-09-1818 minThe Inspired Talks PodcastHow To Maximize Instagram For Your Social Media Presence As a Coach, Entrepreneur or Thought Leader🌴 STAY CONNECTED WITH SOFLO INSPIRE 🌴INSTAGRAMhttps://www.instagram.com/sofloinspire/FACEBOOKhttps://www.facebook.com/sofloinspire/Work with us!Website: sofloinspire.com📧 create@sofloinspire.com2023-09-1238 min
SoFlo Vegans PodcastMaxime Sigouin: Exploring Plant-Based Fitness and Conscious LivingWelcome back to another exciting episode of the SoFlo Vegans Podcast, where we bring you inspiring stories and conversations about veganism, plant-based living, and compassionate choices. Host, Sean Russell is joined by Maxime Sigouin, a renowned plant-based fitness expert, conscious living advocate, and entrepreneur. In this episode, we delve into Maxime's journey, his approach to fitness, and the impact of conscious living on personal well-being.2023-09-0151 minThe Inspired Talks PodcastMastering Time Management: Productivity Hacks for Busy Entrepreneurs- With Telisa Lyons-WashingtonIn this this episode we had the opportunity to sit down with an amazing and successful entrepreneur. She is the executive of one of the largest healthcare organizations here in the U.S. Telisa Lyons-Washington, is a seasoned professional, enjoys not just building businesses but nurturing lives – through family, ministry, and the non-profit Arise 2 Win Collective.🌴 STAY CONNECTED WITH SOFLO INSPIRE 🌴INSTAGRAMhttps://www.instagram.com/sofloinspire/FACEBOOKhttps://www.facebook.com/sofloinspire/Work with us!Website: sofloinspire.com📧 create@sofloinspire.com2023-08-2232 minThe Inspired Talks PodcastOrigin Story: How Two Creatives Came Together To Create A South Florida Content Agency - Soflo InspireIn this this episode you will learn the back story behind Eric and Brittny journey, challenges they faced early on and lessons they learned to take their company to 6 figures within the first 2 years. The married couple combined their love for each other with their passion for photography and videography to help transform entrepreneurs brands and help them share their story to further their impact. 🌴 STAY CONNECTED WITH SOFLO INSPIRE 🌴INSTAGRAMhttps://www.instagram.com/sofloinspire/FACEBOOKhttps://www.facebook.com/sofloinspire/Work with us!Website: sofloinspire.com2023-08-1549 min
SoFlo Vegans PodcastChef Babette: Igniting Vitality through Compassionate CookingWelcome to the SoFlo Vegans Podcast! In this episode, we dive into the world of delicious plant-based cuisine as we sit down with the renowned Chef Babette Davis. Join us as we explore Chef Babette's inspiring journey, from her early culinary influences to her innovative approach to vegan cooking. As a trailblazer in the vegan food scene, Chef Babette has spent years perfecting her craft and creating mouthwatering dishes that defy stereotypes about plant-based eating. With a focus on health and flavor, she has mastered the art of preparing vibrant, nutrient-rich meals that satisfy both the palate a...2023-07-191h 05
SoFlo Vegans PodcastShabnam Islam: Unleashing Health & Fitness SecretsWelcome to the SoFlo Vegans Podcast! In this episode, we delve into the fascinating world of health and fitness with the esteemed Clinical Exercise Physiologist, Shabnam Islam. Join us as we explore Shabnam's expertise in utilizing exercise and nutrition to promote optimal well-being, all within the context of a plant-based lifestyle. As a leading expert in her field, Shabnam brings a wealth of knowledge and experience to the conversation. Our host engages in an insightful dialogue with her, unraveling the intricacies of clinical exercise physiology and its impact on overall health and longevity. Shabnam shares he...2023-06-2245 min
SoFlo Vegans PodcastAllen Zelden: Changing the Game for Vegan EntrepreneursWelcome to the SoFlo Vegans Podcast! In this episode, we dive into the dynamic world of investing and entrepreneurship with the brilliant mind of Allen Zelden. Join us as we explore Allen's remarkable journey, from his early ventures to becoming a seasoned serial investor and entrepreneur. With a passion for creating impactful businesses and supporting innovative ideas, Allen has carved a niche for himself in the investment landscape. Through thought-provoking discussions, our host delves into Allen's unique perspective on the intersection of business, sustainability, and veganism. As a guest on the SoFlo Vegans Podcast, Allen sh...2023-06-1459 min
SoFlo Vegans PodcastVegan Strong Plantbuilt Team: Plant-based Power PanelKatya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.2023-05-251h 04
SoFlo Vegans PodcastJohn Lewis: Badass Vegan ReturnsJohn Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.2023-05-0549 min
One Hell Of A Life Outdoor PodcastFirst Split Round Up Part 1 | Tristan's Florida Duck Hunt with Billy Assad (Soflo Outdoors)What's going on folks!? This is the first of two podcasts we did about how the Zero Duck:30 boys did during the first split! Some of y'all may remember Billy Assad from a few podcasts back when Tristan was out with Covid. Well, Tristan was down in Florida for Thanksgiving so naturally, he wanted to get on a duck hunt! He reached out to Billy, the Owner of Soflo Outdoors and Billy was nice enough to take him on a hunt! They ended up killing their limits but lost 1 duck to a gator unfortunately! The video of...2022-12-011h 10
Tests and the Rest: College Admissions PodcastSPONSOR SPOTLIGHT: SoFlo TutorsAll about Soflo Tutors: 1-on-1 SAT/ACT tutoring with over 1000 happy students annually and exploring exit opportunities with educational entrepreneur Adam Shlomi What are five things you will learn in this episode? What is the story behind SoFlo Tutors? How does SoFlo Tutors work? Who currently uses SoFlo Tutors? What kinds of outcomes do users experience? What should someone curious about SoFlo Tutors know about it? ABOUT SOFLO TUTORS SoFlo Tutors provides private 1-on-1 tutoring to over 1000 students a year. The company has grown quickly by investing in hiring and training great tutors, building cus...2022-07-1015 min
SoFlo Vegans PodcastStar Simmons: vKind and Building the VegEconomyStar Simmons is the founder of V Kind an evolving platform that promotes vegan businesses. With the help of her co founders, they have brought on over 3,400 vegan businesses and services that built the successful platform. Throughout her vegan journey she has been able to engage the community and also influence change within the environment.Thank you for listening!****If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach...2022-05-1136 min
SoFlo Vegans PodcastDani Taylor: Vegan ProteinsDani Taylor, the co-owner of Vegan Proteins and full-time coach, has led the charge in the growth of the vegan community, by implementing her knowledge as well as her experience on how to maintain healthy diets in the vegan and fitness community. For the past 20 years, the growth in her journey and being a successful fitness coaching expert, has allowed her to finetune and reconstruct her ability to manage a beneficial diet balance which has also helped many athletes reach their long-term health goals. In this episode, Dani Taylor speaks with host Sean Russell to share his vegan and...2022-04-2747 min
The Bloody Vegans PodcastFounder of SoFlo Vegans & Author of Pre-Vegans, Sean RussellSean Russell is the founder of SoFlo Vegans & the author of the new book Pre-Vegans.SoFlo Vegans is making South Florida a global hotspot for veganism. You can check out resources, articles, videos, and podcasts on how to thrive on a plant-based diet or vegan lifestyle.Pre-Vegans is a must-have guide for anyone interested in living a vegan lifestyle. It provides a high-level overview of what it means to be vegan and includes resources, recipes, lists, and stories that are designed to support you on your journey. A portion of each sale goes to our...2022-04-1453 min
SoFlo Vegans PodcastGiacomo Marchese: Muscles by BrusselsGiacomo Marchese is an online vegan athlete coach and co-founder of VeganProteins.com and the nonprofit organization PlantBuilt. In this episode, Giacomo speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation.Thank you for listening!****If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests....2022-04-1347 min
SoFlo Vegans PodcastChef Nicole Derseweh: The Martha ProjectChef Nicole Derseweh is our guest on the season 7 finale of the SoFlo Vegans Podcast. Nicole shares her vegan origin story, information about feeding the houseless community through the Martha Project, and life in Los Angles, California.Chef Nicole Derseweh is a best-selling cookbook author, a world-class vegan chef with culinary training at Le Cordon Bleu, a private chef to some of Hollywood’s most famous health-conscious stars, and the creator of the Vegan Makeover cooking show on YouTube.2022-01-1843 min
The Vegan Life Coach PodcastEP 93: Sean Russell is Making SoFlo a Global Hotspot for VeganismLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode. Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in outlets such as NBC News, Crunchyroll, Miami New Times, South F...2022-01-1843 min
SoFlo Vegans PodcastChris Tucker: Betta With ButtaChris Tucker from Betta with Butta and The Great American Bake Off joins host Sean Russell on the SoFlo Vegans Podcast.2021-12-0640 min
SoFlo Vegans PodcastMaggie Ortlieb: Founder of VegOut MagazineMaggie Ortlieb joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, Maggie shares her vegan origin story, tips on growing a media company, how Oprah played a role in her journey, and of course, we talk about the role of compassion in the vegan movement. Also in this episode, we feature a vegan song by Dead Prez that you don't want to miss.2021-10-2550 min
SoFlo Vegans PodcastChef Emily Hersh: Hell's Kitchen Young GunsChef Emily Hersh joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, they talk about Emily's plant-based journey, experience on the show, present plans and so much more. This episode also features a special musical feature that you have to discover for yourself. 2021-10-1844 min
SoFlo Vegans PodcastNelson Campbell: Founder of PlantPure NationNelson Campbell, founder and CEO of Plant Pure joins host Sean Russell on this episode of the SoFlo Vegans Podcast. In this podcast, we talk about his many organizations including his documentary Plant Pure Nation, Plant Pure Communities, and a few other projects that you get to check out. We also talk about what it was like growing up having Dr. T. Colin Campbell as a dad, and some of his other influences that put him on his vegan journey. We also spotlight PAC Pastries in Wilton Manors, Florida.2021-04-1534 min
ONSC PodcastGo with the Flow – Anna Jennings, Owner, SoFlo Hot Yoga Studio Lake MaryJoin us as we talk with Anna Jennings, the owner of SoFlo Hot Yoga studio in Lake Mary, and discuss the amazing benefits hot yoga can provide by incorporating it in your life. Anna has a passion for sharing this practice with others and showing them how doing one small thing for yourself can have an impact on your physical and mental wellbeing.2021-04-0726 min
SoFlo Vegans PodcastTips for Communicating with Family Friends While Being VeganVictoria Moran (Mainstreet Vegan), Renee King-Sonen (Rowdy Girl Sanctuary) and Susan Hargreaves (Animal Hero Kids) join host Sean Russell to discuss communicating with family and friends after going vegan. Also in this episode, we feature a clip from Hodo Foods founder, Minh Tsai. This clip is to celebrate the contributions of the Asian-American community in light of the tragic massacre that took place in Atlanta.2021-03-191h 01
SoFlo Vegans PodcastSonia Terboss: SpaJuiceBar Owner and Cancer SurvivorSonia Terboss, the founder and owner SpaJuicebar, and a breast cancer survivor that used juicing as a way to help heal and transform her life. SoFlo Vegans had a chance to sit down at their Fort Lauderdale location in the heart of Las Olas. In this episode we learn about the healing power of plants, how age is nothing but a number and explore the power of juicing. This is a must listen to anyone looking for tips to improve their health and get inspired by a powerful vegan woman.2021-03-1249 min
SoFlo Vegans PodcastElysabeth Alfano: Plant-powered CommunicationsWelcome to the season premiere of the SoFlo Vegans Podcast. On this episode we are excited to have Elysabeth Alfano as our guest. Elysabeth is an award-winning media personality, business woman, investor and culinary artist. She is the founder of Plant-powered communications where she is connected to everyone in The Who’s Who of the vegan world and produces and hosts the weekly series The Plant-Based Hour. We were excited to have her as a guest during our 2020 SoFlo Vegans EXPO and now she comes back as a returning champion to let us know what’s happening in the vega...2021-03-0548 min
SoFlo Vegans PodcastBlack Excellence in VeganismWelcome to a special edition of the SoFlo Vegans podcast. I’m your host and founder of SoFlo Vegans, Sean Russell. Today we are putting a spotlight on Black Excellence within the vegan community. We are spotlighting three former podcast guests by sharing their vegan origin stories. These guests include Dominick Thompson, Torre Washington, and Bad Ass Vegan, John Lewis. 2021-02-0839 min
SoFlo Vegans PodcastThe Wake Up Experience: Power of Art to Shift Culture, Community and LifestyleEvan Bane and Ryz from The Wake Up Experience join host Sean Russell on the SoFlo Vegans Podcast. The Wake Up Experience is a Hip Hop group that produced a groundbreaking music video featuring a collection of prominent vegan activists from around the globe. In this episode, the duo talks about their background in the music industry, their motives for going vegan, what you can do to go vegan, and the vegan scene in Los Angles. Check out the episode to hear even more discussion topics and their breakout single, Nu Human. 2021-01-3041 min
SoFlo Vegans PodcastEllen Kanner: The Soulful VeganEllen Kanner, the Soulful Vegan, joins Sean Russell on the SoFlo Vegans podcast. We talk about the importance of storytelling, various organizations supporting the vegan movement, how to help others adopt a plant-based diet, and other topics. Also featured in the episode is a clip from our conversation with Torre Washington from Season 2. 2021-01-2347 min
SoFlo Vegans PodcastEvan Lutz: Founder of Hungry HarvestEvan Lutz is the founder of Hungry Harvest, and he joins Sean Russell on the SoFlo Vegans Podcast to discuss their service, giving back to the community, and challenges as an entrepreneur scaling a business to service locations across the country.2021-01-1436 min
SOFLO SASSSoflo fish and gator hunt with Jay LikeSOFLO SASS co-hosted with Jay Like to talk about events going on in South Florida with fishing, hunting, alligators and just Florida fun.This show will crack you up...putting a mans perspective on a sassy show.SOFLO SASS Radio Show is broadcast live at 6pm ET Mondays and 7pm ET Thursdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).2021-01-1352 min
SoFlo Vegans PodcastDr. Scott Harrington: Online Plant-Based Physician to the RescueDr. Scott Harrington from VeganPrimaryCare.com joins the SoFlo Vegans Podcast with host Sean Russell. In this episode, we discuss the growing popularity of telemedicine, Dr. Harrington's military background, essential nutrients all vegans should have in their system, Hashimoto's disease, and other important topics addressing your overall health.2021-01-0735 min
Da Chop Up HourOh Dats SoFlo | Da Chop Up Hour with FattMann | #EPISODE 18Sunshiiine & Briilive Two of the 3 member group Oh Dats SoFlo out of Palm Beach chopped it up with Fatt Mann to give a little insight on how they got started, upcoming projects, taking over the game as a female group & More! Follow Oh Dats SoFlo 2020-12-1030 min
The HideoutBrod & Injury MentalityWant to know about the next SoFlo member AND how to face injuries. Good cause its all hereShare this however you can using the hashtag #soflopodcast. Rate and review on Apple, Spotify, Google or any other app you use! Updates on Instagram: @rebelupdatesDM us about topics you want us to talk about.Email thehideout@soflomvmnt.com with your questions, nudes and/or hate.Instagram:Main - https://www.instagram.com/soflomovement/HQ - https://www.instagram.com/soflomvmnthq/Youtube: https://www.youtube...2020-11-181h 06
SoFlo Vegans PodcastMinh Tsai: Hodo Foods CEO & FounderWelcome to a brand new episode of the SoFlo Vegans Podcast. You’re going to notice a bit of a difference in this episode. In addition to having a featured guest at the end of each podcast, expect to hear news segments covering topics important to the vegan community at large. You do not need to live in South Florida to get value from our show. It’s designed for anyone living a vegan lifestyle, we just happen to tell it from the perspective of the SoFlo Vegans Community.On today’s episode, we are joined by Eric V...2020-10-1438 minSOFLO SASSSOFLO Makes a big Announcement!!The girls make a huge announcement about taking SOFLO SASS Live to The Dominican Republic for Lex's debut fight!! Dana White with UFC will be there along with several UFC fighters!! We will take lots of pics with our friends at Dammit Dolls!!! Stay tuned for details on this event.SOFLO SASS Radio Show is broadcast live at 6pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).2020-10-0600 min
SoFlo Vegans PodcastGrey: Veganism in the Hip Hop CommunityGrey joins host Sean Russell for a conversation about veganism, Hip Hop, and parenting. Show notes and past episodes can be found on soflovegeans.com/podcast. 2020-09-3047 min
SoFlo Vegans PodcastIngrid Newkirk: Remarkable Discoveries about Animals and Revolutionary New Ways to Show Them CompassionIngrid Newkirk joins the SoFlo Vegans Podcast to discuss her new book, Animalkind: Remarkable Discoveries about Animals and Revolutionary New Ways to Show Them Compassion. This is her second appearance on the podcasts where host Sean Russell talks to Ingrid Newkirk about her vegan origin story, activism during the pandemic and other topics surrounding the animal rights movement. SponsorshipSkip the store, avoid the crowds, and get farm-fresh produce, kitchen staples, and vegan pantry items delivered right to your doorstep starting at just $15. Every time you receive a Harvest, you’re contributing to the fight aga...2020-09-231h 04
SoFlo Vegans PodcastChris Burnam of House of Chick’nChris Burnam from House of Chick’n joins us to talk about his path to veganism, being a blegan, entrepreneur, and other topics focusing more on compassion. This episode is sponsored by Hungry Harvest and we thank them for their belief and support in our mission.2020-09-151h 06
SoFlo Vegans PodcastVegan Documentary Director's PanelKeegan Kuhn, Shaun Monson, Marc Pierschel and Louie Psihoyos join host Sean Russell to talk about their films, production, veganism, activism, the pandemic, and the current shift in societies perception of animal cruelty. This panel was held during the second day of our SoFlo Vegans EXPO back in April 2020.2020-09-081h 05
The Plant ParadigmSean Russell (SoFlo Vegans Founder) on Community, Making An Impact & Vision"There's running a community, or being a part of a community. The goals are the same. Everyone has a role. Community needs direction, a sense or purpose, and urgency."Sean Russell is an entrepreneur, media producer and founder of SoFlo Vegans. He's a network of knowledge on how to grow and be a part of a successful community. Sean fits into a category of inspiring people you definitely want to have in your life, being community driven and all about empowerment you'll find a certain level of i...2020-09-031h 00
SoFlo Vegans PodcastJayney Goddard: Rewind Your Body ClockJayney Goddard joins the SoFlo Vegans Podcast to talk about her journey into veganism, her International #1 Best Selling Book, the Standard American Diet, the UK vegan scene and more. Also stay tuned for a spotlight featuring The Caribe Vegan. Listen to the full episode and subscribe.2020-09-011h 11
SoFlo Vegans PodcastJane Valez-Mitchell: Digital Media Pioneer and Vegan ActivistJane Valez-Mitchell is the founder of the Jane Unchained Network. The Jane Unchained Network is a digital new channel focused on animal rights and the vegan lifestyle. Her organization is supported by over 60 contributors and reaches over 1 million people. In this season five premiere, Sean Russell uncovers Jane’s vegan origin story, how she became a broadcaster, her work as a vegan activist and how the Jane Unchained Network started. We also debut the first SoFlo Vegans spotlight segment. This episode features Jacque Tarlton from the Plant Chics. 2020-08-261h 09
SoFlo Vegans PodcastMic the Vegan: A Crash Course on Digital ActivismMic the Vegan is a YouTube researcher with a popular following. His videos help millions of people navigate through the vegan lifestyle. In this podcast, Mic shares how he launched his channel, as well as his vegan origin story, thoughts on the pandemic, his routine, and advice for vegans in general. This episode is sponsored by Hodo Foods. Visit our show notes for links to Mic the Vegan and our sponsor.► SHOW NOTES: https://soflovegans.com/podcast2020-08-1845 min
SoFlo Vegans PodcastPhilip Anthony Mangan: From Self-Destructive Partier to Purpose-Driven ModelPhilip Anthony Mangan is a Vegan, model, serial entrepreneur, and proud South Floridan that moved to New York to find opportunities and is now called the Vegan Model on social media. In this episode, we cover different types of modeling, Captain Planet, FSU, ethical veganism, sustainable brands, paper leather, environmental conservation, Our Children’s Earth Foundation, vegan scene in New York City, and My Fittest Hour.2020-08-0543 min
The HideoutIntro: Who Is SoFlo Movement & What Is This For?Introduce ourselves and the team, along with how we started and what keeps us going. We also get into what this podcast is, why it exists, and what we want to do with it.Share this however you can using the hashtag #soflopodcast. Rate and review on Apple, Spotify, Google or any other app you use!Updates on Instagram: @rebelupdatesDM us about topics you want us to talk about.Email thehideout@soflomvmnt.com with your questions, nudes and/or hate.Instagram:Main - https://www.instagram...2020-07-0800 min
SoFlo Vegans PodcastDamien Mander: A Vegan Snipers Journey from Australia to ZimbabweDamien Mander, founder and CEO of the International Anti-poaching Foundation joins us to discuss his organizations, origins as a vegan, near brushes with death in the African wild, vegan culture and Africa and more. 2020-06-241h 01
SoFlo Vegans PodcastSean Russell: Making South Florida a Global Hotspot for VeganismI've decided to take this opportunity to reflect on my past experiences and realized that I've lived a rich life. I decided to share this experience with the world with the purpose of you understanding more about my journey. It's a short listen, so feel free to enjoy and reach out if you have any questions or if you would like to schedule an interview.2020-06-1618 min
SoFlo Vegans PodcastMarco Antonio Regil: Spreading Compassion through Mass MediaMarco Antonio Regil joins us to talk about spreading compassion, his experience as a national television host, why he went vegan, his love for Austin Texas and his time as a South Floridian. Host Sean Russell also shares his thoughts on the current climate of the country in the wake of the murder of George Floyd. 2020-06-101h 21
Mental Reps PodcastPauley McPaulerson (Drunken SoFlo Rona-Cast)This episode, I'm joined by comedian and voice-over artist, Pauley McPaulerson (@PauleyMe) for a Mental Reps - "Drunken SoFlo Rona-Cast"! This one..... was a lot of fun. Enjoy! #MRP #MentalRepsPodcast @BMWOnAir Thank you to our Sponsors - Build Wright, Inc! They are offering Sanitizing Services in the South Florida area. Free for first responders and medical professionals! Call (954) 651-0932. You can also listen to us on Apple Podcasts (iTunes), Google Podcasts, YouTube, Stitcher, Deezer, SoundCloud and more! Instagram: @PauleyMe @BMWOnAir @MentalRepsPod Twitter: @PauleyMe @BMWOnAir @MentalRepsShow Facebook: https://w...2020-05-281h 22
SoFlo Vegans PodcastPeter Cervoni and the Rise of Good Catch FoodsPeter Cervoni joins the SoFlo Vegans Podcast to talk about how veal and softshell crab played a role in him becoming vegan, his culinary journey, his role as the executive corporate chef for Good Catch, the controversy over the use of plant-based and vegan and so much more. https://soflovegans.com/podcast2020-05-271h 21
SoFlo Vegans PodcastDr. Will Bulsiewicz: The Gut Health MD is Fiber FueledDr. Will Bulsiewicz is a board-certified gastroenterologist and gut health expert. We discuss his thoughts on the pandemic, how the gut impacts overall health, short chain fatty acids and his book Fiber Fueled. 2020-05-201h 08
SoFlo Vegans PodcastKaryn Calabrese: 50 Years of Pioneering in the Raw Vegan MovementKaryn Calabrese shares her journey as a raw foodist and vegan entrepreneur. Topics include veganism in the black community, being different from her family and facing adversity, the rise of veganism in the past five years, thoughts on sugar and fruit fasts, and other important topics. Learn more about Karyn Calabrese on his official homepage.2020-05-121h 07
SoFlo Vegans PodcastJohn Lewis: Bad Ass Vegan and the Role of CommunityJohn Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson, Missouri, attending a historically black college, beginnings of his vegan journey, branding himself Bad Ass Vegan, why he doesn't use comments on Instagram, and more.2020-05-061h 10
H3 Podcast#188 - When Thotting Goes Wrong & Evidence Of SoFlo Scam UncoveredOn this episode of the H3 Podcast we have an H3 EXCLUSIVE- will SoFlo's biggest prank ever result in 10-20 years in federal prison? The gang discuss! Also a twitch "thot" goes Mommy-Dom on her viewers and it's hilarious. Those stories and a whole lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-021h 32
SoFlo Vegans PodcastDr. Sam Rassoul: Making No Bones About Your Nervous SystemsDr. Sam Rassoul shares his years of knowledge as a chiropractor and discusses how your nervous system is critical to your overall health. 2020-04-291h 05SOFLO SASS"SOFLO SASS Junior"Matthew and Jeremy take over SOFLO SASS! We hear a teen's perspective on Quarantine life and the music, gaming, etc that is keeping them occupied. The Boys are heavy in the racing community and their friends call in to chat. Barb and Janine throw a lil sass in the mix.2020-04-1453 min
SoFlo Vegans PodcastDr. Neal Barnard: Your Body in BalanceIn round two of our podcast with Dr. Neal Barnard, the SoFlo Vegans team of Sean Russell and Alba Mendez dig into the topics of diabetes, hormones, soy and its relation to estrogen, prostate and breast cancer and infertility. We also discuss Dr. Neal Barnard's book, Your Body in Balance.2020-04-141h 01
SoFlo Vegans PodcastCoronavirus: Addressing Concerns About the COVID-19 PandemicSean Russell, Alba Mendez, and Jacque Tarlton share their expertise to discuss how they are staying safe during the COVID-19 pandemic. They also share a preview of season 4 of the SoFlo Vegans Podcast and announce the first-ever SoFlo Vegans Virtual Expo. 2020-04-0751 min
SoFlo Vegans PodcastMastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance PermanentlyIn this episode, we speak with Dr. Cyrus Khambatta and Robby Barbaro, MPH, a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. We talk about their new book and how a plant-based diet can help reverse different types of diabetes in both children and adults.https://www.soflovegans.com/mastering-diabetes-the-revolutionary-method-to-reverse-insulin-resistance-permanently/2020-02-221h 07
SoFlo Vegans PodcastDr. Joel Kahn: The Cost of Heart Disease and the Role of Plant-Based NutritionIn this episode, we speak with Dr. Joel Kahn, a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. Also joining us for this episode is our media coordinator, Alba Mendez. In this episode, we discuss. His journey to becoming America’s Heart Healthy MD, the cost of Heart Disease, the role a plant-based diet plays in healing itself self and his future plans.https://www.soflovegans.com/dr-joel-kahn-the-cost-of-heart-disease-and-the-role-of-plant-based-nutrition/2020-02-171h 20
SoFlo Vegans PodcastDr. Sailesh Rao: How to HEAL and Prevent Year ZeroIn this episode, we speak with Dr. Sailesh Rao, environmentalist, animal rights activist and founder of Climate Healers. In this episode, we discuss The Prevent Year Zero Campaign, Dr. Rao’s background as an engineer and how it helped his work. We look at his groundbreaking white paper on Animal Agriculture being the leading cause of climate change, as well as looking at the role of compassion and how it plays a major role in the work we do for others and ourselves.https://www.soflovegans.com/dr-sailesh-rao-how-to-heal-and-prevent-year-zero/2020-02-071h 08
SoFlo Vegans PodcastGeoff Palmer: Leading Research in Plant-Based B12 and ProteinIn this episode, we speak with Geoff Palmer, founder, and CEO of Clean Machine... Also returning as co-host is our Media Coordinator, Alba Mendez. Geoff’s 35-year journey as a vegan, B12 and why it’s important to nutrition and health, exciting research further supporting the advantages of a plant-based diet and some common misconception regarding protein and other areas of veganism.https://www.soflovegans.com/geoff-palmer-leading-research-in-plant-based-b12-and-protein/2020-01-311h 01SOFLO SASSIntroduction to SOFLO SASS & NetworkingBarbara and Janine talk about Sass, Class, and a lil trash. We spoke about soflosass.com and networking in the South Florida community. We talked about our bios, and professions. We debuted our pilot show to the world. Come join us weekly!SOFLO SASS Radio Show is broadcast live at Monday's at 6PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).2020-01-2850 min
SoFlo Vegans PodcastRowdy Girl Sanctuary: Passion and Compassion for Animals and RanchingIn this episode of the SoFlo Vegans Podcast, we speak to Renee and Tommy from the Rowdy Girl Sanctuary to discuss how cattle ranchers can switch from animal agriculture to building a vegan business, as well as exploring their history in cattle ranching and how they were inspired to go plant-based. We also touch on the environment, their Rancher Advocacy Program and how passion plays a major role in their advocacy.https://www.soflovegans.com/rowdy-girl-sanctuary-passion-and-compassion-for-animals-and-ranching/2020-01-241h 02
SoFlo Vegans PodcastSustainable Duo: Getting Zero-Wasted with Brendan and CarlyIn this episode, we speak with Brendan Fitzgerald and Carly Bergman from the Sustainable Duo about Zero-Waste, permaculture, horticulture, growing your own food, pet care, CBD and hemp.https://www.soflovegans.com/sustainable-duo-getting-zero-wasted/2020-01-1758 min
SoFlo Vegans PodcastLiz Jones: Taking a Deep Dive into Animal AdvocacyWelcome back to another episode of the SoFlo Vegans Podcast. I’m your host and founder of SoFlo Vegans, Sean Russell. In this episode, we speak with Liz Jones who is a passionate animal rights activist and marine biologist. Also returning as co-host is our Media Coordinator, Alba Mendez. In this episode, we discuss undercover work, rescues, Kaparos, companion animals, invasive species, the dangers of activism and other topics surrounding animal advocacy. https://www.soflovegans.com/liz-jones-soflo-vegans-podcast/2020-01-101h 07
SoFlo Vegans PodcastDr. Angie Sadeghi: Understanding the Gut’s Role in Your Overall HealthIn this episode, we speak with Dr. Angie Sadeghi who is a prominent gastroenterologist that travels the country educating people about the gut and diseases and disorders affecting the digestive tract. Joining us as our co-host for the episode is our Media Coordinator, Alba Mendez.
https://www.soflovegans.com/dr-angie-sadeghi-soflo-vegans-podcast/
This episode of the SoFlo Vegans Podcast is brought to you by the Plant Chics 30 Day Challenge. We are excited to be partnering with them to help you ditch the diet and get on a sustainable lifestyle.
Go to soflovegans.com/plant-chics for more information about their 30 Day Challenge and...2020-01-031h 01
SoFlo Vegans PodcastDr. Mari Mitrani: Stem Cells Impact on Health and Animal TestingDr. Maria Ines “Mari” Mitrani is the Chief Science Officer and co-founder of Organicell Regenerative Medicine, Inc. In this episode of the SoFlo Vegans Podcast, Dr. Mari breaks down the important benefits of stem cells and demystifies some of the controversy surrounding that has become popular over the years. She also talks about the exciting new field of research and technology behind Exosomes.2019-12-2045 min
SoFlo Vegans PodcastDr. Aaron Spitz: Game Changers Documentary and Men’s HealthDr. Aaron Spitz is a board-certified Urologist that is featured in the documentary Game Changers and is the author of the new book called “The Penis Book: A Doctor's Complete Guide to the Penis-From Size to Function and Everything in Between". https://www.soflovegans.com/dr-aaron-spitz-soflo-vegans-podcast/2019-12-051h 15
SoFlo Vegans PodcastMarried to Health: James and Dhalia MarinJames and Dhalia Marin from Married to Health join us to talk about differences between Dietitians and Nutritionists, Vegan Myths, Gut Health, SIBO, raising a vegan child, their project with Dr. Angie Sadeghi and influencers leaving the vegan lifestyle. https://www.soflovegans.com/married-to-health-soflo-vegans-podcast/2019-11-021h 12
SoFlo Vegans PodcastJonny Juicer: Redefining Fast Food on a Raw DietWelcome back to season 3 of our show. Jonny Juicer joins us for our season premiere where we talk about how he got into juicing, recommendations on how you can get started, controversies, his co-star Noah and tips on building your brand. https://www.soflovegans.com/jonny-juicer-soflo-vegans-podcast/2019-10-2939 min
The SoFlo Circle1 - Welcome to The SoFlo CircleThe one where Andrew and Tim discuss what you can expect from this podcast, our hopes and dreams concerning Flanigan's, and our love for a good story. So begins your steady stream of quick marketing tips and interviews with South Florida business owners/founders/leaders.
The SoFlo Circle is hosted and produced by Stone Circle Media, a South Florida based media company that makes videos you'll want to show everyone. Please subscribe, rate, and review the pod and check out our work on Facebook, Instagram, or our website stonecirclemedia.co.2019-10-0611 min
SoFlo Vegans PodcastDr. Neal Barnard: Food’s Impact on Overall HealthSoFlo Vegans interviewed Dr. Neal Barnard at Plant Miami where he talks about the growing plant-based physician's movement, how he became a vegan and the benefits of a plant-based lifestyle.https://www.soflovegans.com/dr-neal-barnard-soflo-vegans-podcast/2019-06-2439 min
SoFlo Vegans PodcastHoney Labronx: Veganism and the LGBTQ+ CommunityHoney Labronx joins us to talk about using her exposure as a drag performer to spread the vegan message to new audiences. A member of Queer Rising, Honey was heavily involved in the 2011 fight for marriage equality in New York State. She even went to jail fighting for marriage equality along with her drag mother, Bob The Drag Queen (winner of Season 8 of RuPaul’s Drag Race). https://www.soflovegans.com/honey-labronx-soflo-vegans-podcast/2019-06-131h 30
SoFlo Vegans PodcastPlant Chics: Whole Food Plant-Based Community for WomenJacque Tarlton and Mariza Prince from the Plant Chics join us on the SoFlo Vegans podcast, hosted by Sean Russell. https://www.soflovegans.com/plant-chics-soflo-vegans-podcast/2019-04-2553 min
Lenguaje AnimalYoga y Evento Soflo VegansHoy en Lenaguaje Animal nos acompaña Alba Mendez coordinadora del evento Soflo Vegan, el Chef Jorge Guoicochea y Paola Gonzalez creadora de Kardioyoga2019-04-1900 min
SoFlo Vegans PodcastMargarita Restrepo: Vegan Publisher and Serial EntrepreneurMargarita Restrepo from the nonprofit WFPB.org and Naked Food Magazine joins us to talk about her journey to bring awareness to adopting a whole food, plant-based lifestyle. https://www.soflovegans.com/margarita-restrepo-soflo-vegans-podcast/2019-04-181h 03
SoFlo Vegans PodcastJordan David: Finding Purpose and the Superficiality of Popular CultureOn this episode of the SoFlo Vegans Podcast, we speak with Jordan David from Conscious Muscle and Friends Not Food Rescue. https://www.soflovegans.com/soflo-vegans-podcast-w-dominick-thompson-episode-008/2019-04-1127 min
SoFlo Vegans PodcastDr. Michael Klaper: Healthy Living on a Plant-Based LifestyleOn this episode of the SoFlo Vegans Podcast, the SoFlo Vegans team of Sean Russell, Jacque Tarlton, and Alba Mendez interview Dr. Michael Klaper.
https://www.soflovegans.com/dr-michael-klaper-soflo-vegans-podcast/2019-04-041h 00
SoFlo Vegans PodcastRichard ‘Kudo’ Couto: Founder of Animal Recovery MissionOn this episode of the SoFlo Vegans Podcast, we speak with Richard 'Kudo' Couto from ARM (Animal Recovery Mission). https://www.soflovegans.com/richard-couto-from-animal-recovery-mission-soflo-vegans-podcast/2019-03-2851 min
SoFlo Vegans PodcastTorre Washington: Bodybuilding, Religion, and Challenging YourselfOn this episode of the SoFlo Vegans Podcast, host Sean Russell interviews vegan bodybuilder and activist, Torre Washington.
https://www.soflovegans.com/torre-washington-soflo-vegans-podcast/2019-03-051h 02
SoFlo Vegans PodcastSustainable Duo: Why it is Important to be SustainableBrenden Fitzgerald and Carly Bergman, also known as the Sustainable Duo, join host Sean Russell in the season two premiere of the SoFlo Vegans Podcast. https://www.soflovegans.com/the-sustainable-duo-soflo-vegans-podcast-episode-010/2019-02-151h 13
SoFlo Vegans PodcastGad Hakimi: Creator of the Vegan FlagOn this episode of the SoFlo Vegans Podcast, we speak with International Vegan Flag creator, photographer and animal rights activist, Gad Hakimi. This episode is brought to you by Seed Food and Wine Week, Miami, Florida. https://www.soflovegans.com/soflo-vegans-podcast-w-vegan-flag-creator-gad-hakimi-episode-009/2018-09-1246 min
SoFlo Vegans PodcastDominick Thompson: Vegan Athlete, Activist, and EntrepreneurOn this episode of the SoFlo Vegans Podcast, we speak with athlete, activist and vegan bodybuilder and CEO of Crazies and Weirdos, Dominick Thompson. This episode is brought to you by Seed Food and Wine Week, Miami, Florida.
https://www.soflovegans.com/soflo-vegans-podcast-w-dominick-thompson-episode-008/2018-09-051h 10
Plug Talk PodcastDating in SoFlo Part 2: 'Niggas gon Nigg' feat. @iAMKiNG_KARMAPart 2 of how to move in SoFlo from a woman's perceptive:
Today's word of the day is 'Trash Can'!
Feat. @iAMKiNG_KARMA2018-08-261h 17
SoFlo Vegans PodcastSusan Hargreaves: Founder of Animal Hero KidsCharles Grippo, founder, and chef at Green Bar & Kitchen and Susan Hargreaves, founder of Animal Hero Kids join host Sean Russell for a discussion about vegan living, animal rights and transitioning into a plant-based lifestyle.
https://www.soflovegans.com/soflo-vegans-podcast-w-charles-grippo-and-susan-hargraves/2018-08-1534 min
SoFlo Vegans PodcastChris Moore: Transitioning into a Vegan Diet as a Body BuilderVegan fitness enthusiast, Chris Moore, is our guest as he talks about transitioning into a vegan lifestyle, provides fitness and nutrition advice and talks about his love for the South Florida vegan community. https://www.soflovegans.com/soflo-vegans-podcast-w-chris-moore/2018-08-0840 min
SoFlo Vegans PodcastCalle Alexandar: Vegan American Ninja WarriorAmerican Ninja Warrior contestant and SoFlo Vegan, Calle Alexander shares his experience being on three seasons of the NBC hit show and what it's like to be a vegan athlete. https://www.soflovegans.com/soflo-vegans-podcast-w-calle-alexander-from-american-ninja-warrior-episode-005/2018-07-3130 min
SoFlo Vegans PodcastThe Humane League: Rachel Black, Senior Volunteer CoordinatorRachel Black, Senior National Volunteer Coordinator for the Humane League joins us to share their organization’s mission, address misconception surrounding animal rights activism and how listeners can get involved. https://www.soflovegans.com/soflo-vegans-podcast-w-the-humane-league-episode-004/2018-07-2330 min
SoFlo Vegans PodcastIngrid Newkirk: PETA Co-Founder and PresidentIngrid Newkirk, PETA co-founder and president joins SoFlo Vegans founder, Sean Russell for a discussion about animal rights and being a leader in your community. Green Bar & Kitchen owner Charles Grippo shares his thoughts about the growing vegan community in South Florida and learn how you can win tickets to see the new Natalie Portman documentary, Eating Animals. All this and more on the SoFlo Vegans Podcast. https://www.soflovegans.com/soflo-vegans-podcast-w-ingrid-newkirk-episode-003/2018-07-2030 min
SoFlo Vegans PodcastEarthling Ed: The Future of the Vegan MovementEarthling Ed joins SoFlo Vegans founder, Sean Russell to discuss some of the controversy surrounding vegan activism, his work with nonprofit organizations and his impression of vegan communities around the globe. We also look at some highlights in the world of vegan news and local events in the South Florida community.
https://www.soflovegans.com/soflo-vegans-podcast-w-earthling-ed-episode-002/2018-07-0848 min
SoFlo Vegans PodcastEarthling Ed: Planting the Seed for Becoming VeganEarthling Ed joins host Mr. Russell to talk about his introduction to animal activism and what initially made him want to become vegan. This is part one of a two part interview. https://www.soflovegans.com/soflo-vegans-podcast-w-earthling-ed/2018-04-0126 min
H3 Podcast#15 - CNN Blackmails Redditor & SoFlo repays Joey Salads (Top Of The Month)CNN Blackmails a redditor, SoFlo repays Joey Salads, Mega church pastors use 200million to buy a private jet, Ellen humiliates a guest and MUCH more this week on Top of the Month. Learn more about your ad choices. Visit megaphone.fm/adchoices2017-07-102h 22
H3 Podcast#14 - SoFlo AntonioSoFlo Antonio joins us to talk about EVERYTHING! Learn more about your ad choices. Visit megaphone.fm/adchoices2017-07-021h 36