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Sofi Fernandes

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If I Knew Then: Mom Edition
If I Knew Then: Mom EditionWhen Motherhood Isn’t What You Imagined: Expectations, Overwhelm & Becoming PresentIn this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Dr. Sandra Fernandes, a mother, wife, physician, and certified life coach, to unpack the realities of modern motherhood: the pressure to “do it right,” emotional overload, breastfeeding expectations, and the deep need for self-care and mental rest. Together, they share personal stories, professional insights, and practical takeaways on:Relearning emotional regulation in motherhoodWhy stress and overwhelm have become “normalized”How expectations shape our guilt and identity as momsBeing present without burning yourself...
2025-10-2146 minIf I Knew Then: Mom Edition
If I Knew Then: Mom EditionWhen Motherhood Isn’t What You Imagined: Expectations, Overwhelm & Becoming PresentIn this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Dr. Sandra Fernandes, a mother, wife, physician, and certified life coach, to unpack the realities of modern motherhood: the pressure to “do it right,” emotional overload, breastfeeding expectations, and the deep need for self-care and mental rest. Together, they share personal stories, professional insights, and practical takeaways on:Relearning emotional regulation in motherhoodWhy stress and overwhelm have become “normalized”How expectations shape our guilt and identity as momsBeing present without burning yourself outProtecting maternal mental health while raising humansThis conversation is a reminder that every ch...
2025-10-2146 minBeats by Rhino
Beats by RhinoThe Rhino LIVE @ Glitter Ranch Camp Silver Spur 4th of JulyName Artist 1 Let Me See You (Original Mix) Giman, Manu Be 2 Hold On Casmalia 3 Mr. Journey (Original Mix) Andruss, Jean Bacarreza 4 See What I See (Extended Mix) LEFTI, N2N, Rion S 5 Need Me (Original Mix) AVAA, Tom Classic 6 Find A Way (Extended Mix) OFFAIAH 7 Drinkee (Vintage Culture & John Summit Extended Mix) Sofi Tukker 8 Freaky People Lee Harris 9 Overnight (Extended Mix) No Pants Party 10 Nu Jack Poison House remix (Original Mix) Block & Crown, Maickel Telussa 11 Get Ready (Original Mix) Jay Lumen 12 Say Hoo (Original Mix) Alvaro Smart 13 Overdose (Club Mix) Platinum Doug 14 Devotion (Extended Mix) The Deepshakerz, DJ Rae 15 Got...
2024-07-0757 minRecord Deep
Record DeepRecord Deep #169 (12-09-2021)01. Dial9 - How We Used To 02. Jonas Schmidt, James Dyleria - Live Your Life 03. Husky, Mr. V - We Rave Tonight 04. Jale - Crazy Party 05. Castion, Laura West - Want To Feel 06. Bessey - Fire 07. Yuri Eleven - Low Flow 08. Justluke, Inpetto, Jordy - Drowning 09. Jeremy Bass, Dear Mila - Los Chicos Del Coro 10. K-Style - Black Power 11. Dirtyloud - Boogie 12. Rogger (Pe) - The Game 13. Claptone, James Vincent Mcmorrow, Riva Starr - Wake Up 14. Stephan M, Laurent Simeca - House Your Body 15. Morinoco - You Know That I Love You 16. Nadia - GASSED 17. Piero Pirupa, Deeper Purpose - Everybody's...
2021-09-121h 59The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - January 9 2021T.W.      L.W.       W.O.30           NEW      01           Vassy, Outgang & TwoWorldsApart – Oxygen (Outgang & Vantiz edit)29           NEW      01           RAYE, Rudimental – Regardless28           NEW      01           Sounxstate & Moyan – Alone27           14           11           Sofi Tukker & NOVAK – Emergency26           30           02           David Guetta & Morten – Dreams25           29           02           Zedd, Griff – Inside out24           27           03           7 Skies – Blue kind23           19           08           Icona Pop & Sofi Tukker – Spa22           24           03           Tinlicker & Robert Miles – Children21           12           12           Purple Disco Machine – Hypnotized20           08           14           Carla Fernandes, Matt Hunter – Entera19           25           03           Markus Santoro – A new day18           26           04           Sad Money & Gallant & Felix Cartal – Lose my love17           23           05           DVBBS – West Coast16           07           10           Becky Hill – Space15           18           05           Alison Wonderland & Valentino Khan – Anything14           22           04           Pickle – Live, laugh, love + Karen13           05           08           Pendulum – Nothing for free12           17           04           Purple Disco Machine - Exotica11           20           06           Viki Gabor – Tha...
2021-01-231h 39The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 108 of 2020 - Part 1108         NINA - Automatic Call107         R3HAB & Clara Mae & Frank Walker - More Than OK106         SOFI TUKKER - Feeling Good105         Feed Me – Nothing hurts like you104         Jax Jones, Martin Solveig, RAYE, Europa - Tequila103         BEAUZ – Feel the light102         Meduza feat. SHELLS - Born To Love101         Merk & Kremont – Bam Bam100         Afrojack - All Night099         Atika Patum - Atikapatum098         Le Shuuk vs. Jerome - You & Me097         Steve Aoki & Icona Pop – I love my friends096         Astrid S – Dance Dance Dance095         Bodybangers, LIZOT - Mad Love094         Ava Max – Freaking me out (Bingo Players mix)093         FLETCHER - Forever092         R3HAB, HRVY - Be Okay091     ...
2021-01-022h 56The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 108 of 2020Please note that due to copyright restrictions some songs are not included in the podcast.108 NINA - Automatic Call107 R3HAB & Clara Mae & Frank Walker - More Than OK106 SOFI TUKKER - Feeling Good105 Feed Me – Nothing hurts like you104 Jax Jones, Martin Solveig, RAYE, Europa - Tequila103 BEAUZ – Feel the light102 Meduza feat. SHELLS - Born To Love101 Merk & Kremont – Bam Bam100 Afrojack - All Night099 Atika Patum - Atikapatum098 Le Shuuk vs. Jerome - You & Me...
2021-01-026h 21The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - November 28 2020T.W.      L.W.       W.O.30           NEW      01           Alison Wonderland & Valentino Khan – Anything29           NEW      01           Galantis & NGHTMRE – Tu Tu Tu28           NEW      01           DVBBS – West Coast27           30           02           Kream – Water26           17           10           Miles & Miles – She’s so high25           27           03           Jax Jones ft AU/RA – I miss you24           29           02           Viki Gabor – That’s what she said23           11           09           Lucas & Steve ft Alida – Another life22           28           02           Sam Feldt & The Him – Use your love21           22           05           RetroVision – Better with you20           26           04           Icona Pop & Sofi Tukker – Spa19           15           05           Nora En Pure – Wetlands18           25           03           Tate McRae – You broke me first17           24           03           Meduza – Paradise16           21           04           Julia Michaels – Lie like this15           12           08           Illenium – Nightlight14           18           04           Medina – In and out of love13           06           09           Viki Gabor – Not gonna get it12           16           04           Ava Max – OMG What’s happening11           07           11           Clean Bandit & Mabel – Tick Tock10           14           07           Allie X & Della Casa – Downtown09           10           06  ...
2020-12-031h 36The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - November 14 2020T.W.      L.W.       W.O.30           NEW      01           Kream – Water29           NEW      01           Viki Gabor – That’s what she said28           NEW      01           Sam Feldt & The Him – Use your love27           30           02           Jax Jones ft AU/RA – I miss you26           27           03           Icona Pop & Sofi Tukker – Spa25           29           02           Tate McRae – You broke me first24           28           02           Meduza – Paradise23           16           13           Gryffin & John Martin – Cry22           24           04           RetroVision – Better with you21           26           03           Julia Michaels – Lie like this20           14           11           Mike Candys – Aliens19           13           14           Jonas Aden – My love is gone18           22           03           Medina – In and out of love17           08           09           Miles & Miles – She’s so high16           23           03           Ava Max – OMG What’s happening15           20           04           Nora En Pure – Wetlands14           17           06           Allie X & Della Casa – Downtown13           19           05           Becky Hill – Space12           12           07           Illenium – Nightlight11           06           08           Lucas & Steve ft Alida – Another life10           15           05           Pendulum – Nothing for free09           09           06   ...
2020-12-031h 37The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - October 17 2020T.W.      L.W.       W.O.30           NEW      01           Nora en pure – Wetlands29           NEW      01           RetroVision – Better with you28           30           02           Becky Hill – Space27           15           11           Lost Frequencies ft Easton Corbin – One more night26           24           05           JVNA – At least it was fun25           29           02           Pendulum – Nothing for free24           25           03           Allie X & Della Casa – Downtown23           28           02           Cannons – Fire for you22           14           12           Vicatone – Animal 21           11           09           Keanu Silva – Alibi20           23           04           Illenium – Nightlight19           27           03           Tiesto – The business18           20           05           Viki Gabor – Not gonna get it17           12           13           DVBBS – Tinted eyes16           22           03           Sofi Tukker & NOVAK – Emergency15           17           06           Bastard! – F… that14           09           09           Lane 8 & Kasablanca – Run13           19           05           Lucas & Steve ft Alida – Another life12           16           06           Carla Fernandes, Matt Hunter – Entera11           18           04           Purple Disco Machine – Hypnotized10           06           10           Joel Corry & MNEK – Head & Heart09           05           10           RAYE – Natalie Don’t08           13           06           Miles & Miles – She’s so high07           04           11           Yves V – Home now06           03           10           Gryffin & John Martin – Cry05           01           08           Mike Candys – Aliens
2020-11-081h 36Histocast
HistocastGENGIVAPeriodonto de proteção
2020-11-0610 minHistocast
HistocastLIGAMENTO PERIODONTAL E OSSO ALVEOLARligamento periodontal e osso alveolar
2020-11-0411 minHistocast
HistocastCEMENTOCemento
2020-10-2811 minThe DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - October 3 2020T.W.      L.W.       W.O.30           NEW      01           Becky Hill – Space29           NEW      01           Pendulum – Nothing for free28           NEW      01           Cannons – Fire for you27           30           02           Tiesto – The business26           15           11           EDX & Jess Ball – I found you25           29           02           Allie X & Della Casa – Downtown24           24           04           JVNA – At least it was fun23           25           03           Illenium – Nightlight22           28           02           Sofi Tukker & NOVAK – Emergency21           16           13           Robin Schulz & WES – Alane20           22           04           Viki Gabor – Not gonne get it19           21           04           Lucas & Steve ft Alida – Another life18           23           03           Purple Disco Machine – Hypnotized17           18           05           Bastard! – F.. that16           20           05           Carla Fernandes, Matt Hunter – Entera15           10           10           Lost Frequencies ft Easton Corbin – One more night14           08           11           Vicetone – Animal13           17           05           Miles & Miles – She’s so high12           09           12           DVBBS – Tinted eyes11           07           08           Keanu Silva – Alibi10           14           06           Clean Bandit & Mabel – Tick Tock09           11           08           Lane 8 & Kasablanca – Run08           12           07           KSHMR & Stefy De Cicco ft MKLA – Kids07        ...
2020-10-141h 38Histocast
HistocastPOLPA DENTÁRIAPolpa dentária
2020-10-0809 minHistocast
HistocastDENTINADentina
2020-10-0614 minThe DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - September 19 2020T.W.      L.W.       W.O.30           NEW      01           Kygo & Donna Summer – Hot stuff29           NEW      01           Illenium – Nightlight28           NEW      01           Purple Disco Machine – Hypnotized27           30           02           JVNA – At least it was fun26           28           02           Lucas & Steve ft Alida – Another life25           27           03           Bastard! – F..k that24           29           02           Viki Gabor – Not gonna get it23           19           15            Sofi Tukker & Grogon City – House arrest22           25           03           Carla Fernandes, Matt Hunter – Entera21           22           03           Miles & Miles – She’s so high20           20           04           Smack & Luciana – Tik Tok19           13           11           R3HAB & HRVY – Be okay18           09           12           Bodybangers & LIZOT ft byMIA – Mad love17           21           04           Arnny Montana & Armando – Strangers in sunlight (Kidmyn mix)16           23           04           Clean Bandit & Mabel – Tick Tock15           18           06           Lane 8 & Kasablanca – Run14           17           05           KSHMR & Stefy De Cicco ft MKLA – Kids13           10           11           Robin Schulz & WES – Alane12           06           10           Sofia Carson – Miss U more than you know11           04           09           EDX & Jess Ball – I found you10           15           06           Keanu Silva – Alibi
2020-09-291h 32The DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - September 12 2020T.W.      L.W.       W.O.30           NEW      01           JVNA – At least it was fun29           NEW      01           Viki Gabor – Not gonna get it28           NEW      01           Lucas & Steve ft Alida – Another life27           30           02           Bastard! – F..k that26           24           05           Icona Pop – Feels in my body25           29           02           Carla Fernandes. Matt Hunter – Entera24           13           08           Ollie Wride – Juliette23           25           03           Clean Bandit & Mabel – Tick Tock22           28           02           Miles & Miles- She’s so high21           27           03           Arnny Montana & Armando – Strangers in sunlight (Kidmyn mix)20           23           03           Smack & Luciana – Tik Tok19           14           14           Sofi Tukker & Grogon City – House arrest18           20           05           Lane 8 & Kasablanca – Run17           22           04           KSHMR & Stefy De Cicco ft. MKLA – Kids16           10           10           Morgan Page & Mark Sixma – Our song15           19           05           Keanu Silva – Alibi14           16           06           Joel Corry & MNEK – Head & Heart13           08           10           R3HAb & HRVY – Be okay12           12           07           Lost Frequencies ft Easton Corbin – One more night11           17           04           Mike Candys – Ali...
2020-09-241h 34Histocast
HistocastODONTOGÊNESEFormação dos nossos dentes!
2020-09-1509 minHistocast
HistocastEMBRIOGÊNESE DA FACEEmbriologia parte 2
2020-09-1513 minHistocast
HistocastEMBRIOLOGIA GERALEmbriologia geral
2020-09-1515 minThe DJ Top 30 Countdown
The DJ Top 30 CountdownThe DJ Top 30 - August 29 2020T.W.      L.W.       W.O.30           NEW      01           Bastard! – F..k that29           NEW      01           Carla Fernandes, Matt Hunter – Entera28           NEW      01           Miles & Miles – She’s so high27           29           02           Arnny Montana & Armando – Strangers in sunlight (Kidmyn mix)26           19           07           Vize & Leony – Brother Louie25           30           02           Clean Bandit & Mabel – Tick Tock24           26           04           Icona Pop – Feels in my body23           28           02           Smack & Luciana – Tik Tok22           27           03           KSHMR & Stefy De Cicco ft MKLA – Kids21           13           11           Astrid S – Dance Dance Dance20           25           04           Lane 8 & Kasablanca – Run19           23           04           Keanu Silva – Alibi18           14           08           Becky Hill & Sigala – Heaven on my mind17           24           03           Mike Candys – Alien16           22           05           Joel Corry & MNEK – Head & Heart15           20           06           Yves V – Home now14           07           13           Sofi Tukker & Grogon City – House arrest13           09           07           Ollie Wride – Juliette12           15           06           Lost Frequencies ft Easton Corbin – One more night11           16           05           RAYE – Natalie don’t10           08           09           Morgan Page & Mark Sixma – Our song09          ...
2020-09-091h 33DAZN Portugal
DAZN PortugalNFL ELEVEN - Duelos imperdíveis e corrida pelas divisões O início da temporada vai ter duelos imperdíveis! O 'kickoff' coloca frente a frente Patrick Mahomes e Deshaun Watson, dois dos maiores talentos da nova geração da NFL. Também a estreia de Tom Brady nos Buccaneers contra a velha raposa Drew Brees dos Saints. Sendo que o final da semana de jogos acontece em LA com a estreia do novo estádio dos Rams, o SoFi, que recebem a equipa da América, os Cowboys. O que achamos destes duelos? O que achamos dos potenciais vencedores de cada divisão da NFL? É ouvie. Com André Amorim, Du...
2020-09-0748 minHistocast
HistocastGlândulas SalivaresEpisódio 3. Segundo semestre
2020-08-2814 minHistocast
HistocastMucosa bucalMucosa bucal. Segundo semestre. Episódio 2.
2020-08-2517 minHistocast
HistocastPele e AnexosSegundo semestre, pele e anexos.
2020-08-1917 minHistocast
HistocastTECIDO NERVOSO 2Segunda parte
2020-07-0120 minHistocast
HistocastTECIDO NERVOSO 1Tecido nervoso parte 1
2020-06-2915 minHistocast
HistocastTECIDO MUSCULAR 3Aspectos ultraestruturais do músculo estriado cardíaco e do músculo liso
2020-06-2806 minHistocast
HistocastTECIDO MUSCULAR 2Aspectos ultraestruturais do músculo estriado esquelético
2020-06-2215 minHistocast
HistocastTECIDO MUSCULAR 1Características funcionais e estruturais do tecido muscular
2020-06-2010 minHistocast
HistocastTECIDO OSSEO PT 3Ossificação
2020-06-0817 minHistocast
HistocastTECIDO ÓSSEO PT 2Matriz e tipos de tecido ósseo
2020-06-0810 minHistocast
HistocastTECIDO ÓSSEO PT 1Aspectos gerais e células
2020-06-0807 minHistocast
HistocastTECIDO CARTILAGINOSOTecido cartilaginoso!
2020-06-0816 minHistocast
HistocastHistocast (Trailer)
2020-05-1300 minBoleto Vencido
Boleto Vencido02 - Ser atleta e vegana: será que é possível?Uma conversa honesta com a médica nefrologista Gisela Rufino. Feminismo e olhares sobre maternidade e capitalismo estão inclusos. Referências enviadas pela nossa convidada: Crit Rev Food Sci Nutr.  2017 Nov 22;57(17):3640-3649. doi: 10.1080/10408398.2016.1138447. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Dinu M 1,2 ,  Abbate R 1 ,  Gensini GF 1,3 ,  Casini A 1,2 ,  Sofi F 1,2,3 . J Nutr Sci.  2019 Feb 21;8:e6. doi: 10.1017/jns.2019.1. eCollection 2019. Association between vegetarian diets and cardiovascular risk factors in non-Hispanic white participants of the Adventist Health Study-2. Matsumoto S 1 ,  Beeson WL 1,2 ,  Shavlik DJ 1 ,  Siapco G 1 ,  Jace...
2020-02-171h 03CYB3RPVNK Radio
CYB3RPVNK RadioI NEED R3HAB 344R3HAB - I NEED R3HAB 344 www.facebook.com/r3hab Tracklist: For King & Country - God Only Knows (R3HAB Remix) Kill The Buzz feat. Abe Stewart - Live For You (Extended Mix) Leandro Da Silva, Siwell feat. Sam Stray Wood - Lick Up (Extended Mix) R3hab & VINAI - How We Party (Original Mix) MOTi & Joe Ghost feat. Danny Fernandes - Feel It Too (Extended Mix) Mesto - Back & Forth Pink! - Walk Me Home (R3HAB Remix) Redondo vs. Rockefeller - Pretty Baby (Extended Mix) Firebeatz x Schella & Pexem...
2019-04-281h 0090s & 00s Club Classics - House, Trance & Techno Mixes by Tezshouse
90s & 00s Club Classics - House, Trance & Techno Mixes by TezshouseDeep House Annual 2014Tezshouse Deep House Annual 2014 3hrs of some of the best Deep House tracks from 2014. Tracklist: Ten Walls - Walking With Elephants Tchami - Untrue (Extended Mix) Hippie Sabotage feat Tove Lo - Stay High (Alex Aark Bootleg) Gabriel I, Chaty, Tamez - My Escape (Climbers Remix) Hot Natured feat. Anabel Englund - Reverse Skydiving Sharam Jey & Daniel Fernandes - Jump Up (Original Mix) Henry Krinkle - Stay (Justin Martin Remix) SRTW - We Were Young (Sascha Kloeber Remix) Eddie Amador - House Music (Robosonic Remix) Goldroom - Embrace (Dickystixxx Remix) London Grammar - Sights (Dennis Ferrer Remix) ...
2014-12-233h 14MIXPAT
MIXPATDeep House 8901 - Danila, Vangosh - Disco, Funk & Soul (No Hopes Remix) 02 - Sofi de la Torre - Vermillion (Andre Crom & Chi Thanh Remix) 03 - Bryan Cox & Sergio Pardo - Burnt Sun (Original Mix) 04 - Ole Biege, Martin Waslewski - Odsbodkins (Hanne & Lore Remix) 05 - Sharam Jey & Loulou Players - Hum Hum (Tapesh Remix) 06 - Daniel Fernandes, Saccao - Bring It (Original Mix) 07 - VOLKODER - HOT OF SUMMER (Original Mix) 08 - Kruse & Nuernberg Isis Salam - Nasty Girl (Original Mix) 09 - Gorkiz, Close Enough - Stars (Kinree Remix) 10 - Big Al...
2014-06-271h 43