Shows
I'm Still LoadingYou are in control of your life: The ONE thing I did that changed everythingWELCOME TO SEASON 2!In this first episode of a brand new season, I recap the last few months and how they changed me deeply. From going through depression, anxiety, physical symptoms and feeling COMPLETELY disconnected from myself, to finding a new path and a new mindset that is helping me change my life. In this episode, I'll share with you one thing that has helped me get through the darkest times that I thought I wouldn't be able to get out of. It's bringing you on this journey with me an figuring it ou...2025-06-2522 min
Behind The Business222. When to Stick It Out vs. When to Pivot in BusinessIn this episode of Behind the Business, I’m sharing the real story behind my decision to rename this podcast and the deeper conversation it opened up: when do you stick it out, and when is it time to pivot in your business?If you’ve ever questioned a change in your niche, offer, messaging, or even your brand identity, this episode will help you make decisions from strategy, not stress.What you’ll learn:The hidden cost of chronic changing4 signs it’s time to pivot...2025-06-2315 min
Becoming #UnfuckwithableComing Out of SurvivalHey guys!! This episode is more emotional and intmate than my other episodes since as I was recording this episode, I was unlocking more and more about what has been keeping me stuck in a constant cycle of believing in myself and then letting self doubt creep in. Self sabotage is a REAL thing and I have been wanting to get clarity on why I kept repeating the same self sabotaging patterns. I am so grateful to have this epiphany about what has kept me stuck because now that I am aware, I can finally let go and move...2025-05-3118 minBecoming #UnfuckwithableDealing with Narcissistic PeopleHey guys! In this episode I wanted to share the things that I have learned over the past few years with having to deal with a lot of men that were abusing me in a narissistic way. This is in no way to spread hate to men, I personally think that women can be just as cruel, but I have experienced more from dealing with narcissistic men. These are the things that I do now when I am confronted with someone that I see has narcissistic tendencies or behaviors. I really hope that you are not confronted with these...2025-04-2713 min
The Fashion Brand Clinic PodcastSeason 3 Episode 003 - From Law School to Lingerie: How Sofia Panwar Built Unndr to £2M from Her BedroomToday I’m joined by the incredible Sofia Panwar, founder of Unndr, the UK-based lingerie brand that’s grown from humble beginnings to over £2 million in sales! Sofia is one of the most transparent founders out there and in this episode we get into what it really looks like to build a fast scaling, subscription based brand while navigating cash flow, team changes and content bans! Whether you’re toying with the idea of a subscription model, struggling with visibility, or wondering how to build a brand that customers actually stay loyal to, this is the epi...2025-04-2554 min
Blonde & BalancedNina Heyd - Gründen ohne Grenzen, Female Power in Gold gegossenIn dieser Folge von blonde & balanced sprechen Alizia Zuschlag und Sofia Werz mit der Gründerin der Schmuckmarke Capulet Jewelry, deren Designs schon von Lady Gaga bis Karl Lagerfeld getragen wurden – und das ganz ohne Investorengeld.Wir sprechen offen über: • Female Empowerment: Wann es fehlt – und wie man es sich zurückholt • Leadership heute: Warum Verletzlichkeit eine Stärke ist • Gründen ohne Kapital: Wie man aus einer Idee eine ikonische Brand machtDie Capulet-Grü...2025-04-1444 min
Radio Bean to BarMelangers, les meilleurs amis des chocolatiers (English interview)Les "melangers" sont des moulins de pierre qui permettent aujourd'hui aux petits chocolatiers comme nous de fabriquer du bean to bar. Mais pourquoi et comment fonctionnent ces machines ? Comment les entretenir ou changer des pièces ?Nous avons pu interviewer Bhavani, le créateur de la marque Diamond Custom Machines et Geneviève, sa représentante en France.Melangers are the stonemills that allow small chocolate makers like us to make our own Bean to Bar chocolate nowadays. But why and how do they work? How to give them the correct maintenance or c...2025-03-2652 min
Дизайн_Design.jpg13.🤔 Дизайн для мене чи я для дизайну? Екзистенційна криза 101Дизайн – це моє? 🤔
У цьому епізоді розбираємося, що потрібно, щоб стати дизайнером, як не розчаруватися на старті та чи варто взагалі починати. Якщо ти в пошуках свого професійного шляху – цей випуск для тебе! 🚀
Корисні посилання:
Кампанія від Дуолінго
https://www.creativebloq.com/design/branding/the-duolingo-owl-is-back-from-the-dead-what-now
Rose Village Bakery
https://www.link-of-the-day.com/rose-by-super-studio/
Penguin Cover Design Award 2025
https://www.penguin.co.uk/about/work-with-us/cover-design-award
Saaristo. A brand to unite 40,000 islands
https://www.behance.net/gallery/218366591/Saaristo-A-brand-to-unite-40000-islands
2025-03-0336 min
She Shield118: Real Talk with Lucas Botkin: The Story Behind T.REX ARMSIn Episode 118, Sofia interviews Lucas Botkin! Lucas Botkin is an entrepreneur, innovator, and educator in the firearms industry. In 2013, with just $1,000 and an iPod Touch, he launched T.REX ARMS from a small garage, turning a passion for protection and a vision for innovation into a multi-million dollar manufacturing and retail company. What began as a custom holster business has since evolved into a brand known for high-quality firearm accessories, cutting-edge product development, and a commitment to education.From the beginning, Lucas saw T.REX ARMS as more than just a gear manufacturer. Recognizing gaps i...2025-02-171h 32
She Shield117: The Realities of Concealed Carry in a Bag: Julie Willis Talks Function, Training, and Zendira Part IIIn Episode 117, (Part 2 of Ep. 116) Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication.We dive into the nuances of off-body and hybrid carry, discussing when these methods are appropriate and how to choose a bag that is both safe and efficient for self-defense. Julie also...2025-02-0359 minДизайн_Design.jpg11. 🔥 Вигорання. Що робити, коли все дратує?😵💫Як зрозуміти, що ти на межі, що з цим робити і чи реально взагалі цього уникнути. Чому дизайнери так часто вигорають? Як не втратити мотивацію, коли дедлайни тиснуть, а клієнт хоче “ще одну маленьку правку”? Ділимось власним досвідом, фейлами та способами повернути в роботу кайф! 😵💫💡
Корисні посилання:
MindTools
Емоційне вигорання
Психологія Вигорання Дизайнерів
Дизайн_Design Дайджест:
Голосуй за сайт січня
The Brand Identity
Timeless Branding
Qwen2.5
Builder.io
2025-02-0344 min
She Shield116: The Realities of Concealed Carry in a Bag: Julie Willis Talks Function, Training, and Zendira Part IIn Episode 116, Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication.We dive into the nuances of off-body and hybrid carry, discussing when these methods are appropriate and how to choose a bag that is both safe and efficient for self-defense. Julie also shares a sneak...2025-01-2753 min
Modern LoveYour Worst Dates Ever: With Joel Kim BoosterIt felt as if the dating world hit a breaking point this year. With news headlines like “Is Dating a Total Nightmare for You Right Now?” and “Why the Young and the Single Can’t Commit to Dating Apps” appearing frequently, it became clear that there was a lot of pent up frustration.We gave you all the opportunity to let it out, and asked you to send in voice memos about your worst dates. We enlisted the help of the actor Joel Kim Booster, who hosts the podcast Bad Dates, to turn your worst dates into tidbits of wisdom for a bran...2024-12-1834 minBehind The Business188. How To Show up Authentically Online To Scale With Tamara Meyer
In this week's podcast episode of Rising Coaches With Sofia Bernardi, I talked about How To Show up Authentically Online To Scale With Tamara Meyer.
I had the honour of interviewing the incredible Tamara Meyer on Rising Coaches With Sofia Bernardi this week.
Tamara spoke about:
✔️ The identity changes that are required to grow and scale in the online space
✔️ How to create a personal brand with your authentic self using a Taylor Swift strategy
✔️ how to own your zone of genius to show up with more ease on...2024-11-1832 min
Women of IhsanEp47 ft. Hina Ambareen | Returning to Allah to Cope with Loss and Depression*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to contact@womenofihsan.comWish to support our work? Become a Patron via:https://www.patreon.com/WomenofIhsanPodcastOur Guest:Hina Ambareen is a certified wellness and life coach, motivational...2024-11-1545 min
The Travel BratsHalloween Horror Nights 2024 at Universal Studios Orlando: Where Screams Come True (Literally!)Scare Tactics: What's Haunting Halloween Horror Nights 2024?Universal Studios has pulled out ALL the stops this year, bringing back some of the most iconic horror legends along with fresh, nightmare-inducing frights. Yeah, we're talking Michael Myers, Insidious, a quiet place (that gets not so quiet if you make a sound), and other horror heavyweights stalking you through the streets. A casual stroll through the park? Psh, not this time. Around every corner is something ready to make you scream like you're auditioning for a horror flick.But wait, there's more! For all you horror newbies...2024-10-221h 11
Modern LoveGillian Anderson Wants to Hear Your Sexiest FantasiesThe actor Gillian Anderson (“The X-Files,” “The Fall,” “Sex Education”) has become an advocate for sexual openness, whether through her on-screen personas, launching a libido-boosting soda brand, attending the Golden Globes in a vulva-embroidered dress or through her new book, “Want: Sexual Fantasies by Anonymous,” which showcases the secret fantasies of anonymous women, curated by Ms. Anderson herself.Today, Ms. Anderson reads and discusses the Modern Love essay “On Tinder, Off Sex,” which follows a woman who becomes unintentionally celibate after a painful breakup. The author fantasizes about past and potential loves but can’t seem to break out of what her doctor has ca...2024-09-1833 min
The Brand is FemaleHow to build a global beauty powerhouse, with Nudestix' Taylor FrankelTaylor Frankel, co-founder of Nudestix, has accomplished what many beauty entrepreneurs dream of. Starting her journey in her teenage years alongside her sister Ally and their mother Jenny, a seasoned chemical engineer with experience at MAC and CoverFX, Taylor helped identify a gap in the market for simple, multi-purpose cosmetics. Together, the trio launched Nudestix in 2014, a brand that quickly skyrocketed and is now featured in over 2,500 stores globally, including beauty giants like Sephora and Ulta. With the company now valued at over $100 million, Taylor, as chief brand officer, leads the creative direction, marketing, PR, and social media strategies...2024-09-1829 min
Gears & GloryDutch GP RecapIn this week's episode, we speak about all the drama, on and off track at the 2024 Dutch Grand Prix in Zandvoort.
We continue to be completely on brand, and lose track of topic, and speak about Monza and the Monza curse, as well as getting our minds blown by Apple's pop ups! 2024-08-3047 minWomen of IhsanEp30 ft. Shanela Chaudary | Breaking the Taboo on Miscarriages, Fertility Issues and Trusting Allah in Difficult Times*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to contact@womenofihsan.comWish to support our work? Become a Patron via:https://www.patreon.com/WomenofIhsanPodcastOur Guest:Sha...2024-07-1255 min
She Shield93: Simplifying Self-Defense Tactics and the 2024 Combatives Association Summit with John ValentineIn Episode 93, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top Gun Honors. John instructs for Green Ops, Hill Country Combatives, and Sheepdog Response. With nearly two decades of military service, John is dedicated to sharing his knowledge with others and currently teaches under the "Dead of Arms" brand. In Episode 93, John and Sofia discuss the upcoming 2024 Combatives Association Summit!*This information was adapted from https://combativessummit.co...2024-06-241h 07Women of IhsanEp27 ft. Jayda Zaman | Visit to Al Aqsa, Instilling the Love for Islam & the Ummah in Our Children and Rethinking Marriage*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to contact@womenofihsan.comWish to support our work? Become a Patron via:https://www.patreon.com/WomenofIhsanPodcastOur Gues...2024-06-211h 18The Travel BratsTravel Tips from World Traveller Rikimah GlymphRikimah Glymph has traveled alone to over 120 countries (72 of those countries with her son), and has hosted wellness retreats and logistics conferences all over the world. When not traveling, she dreams of her next trip!Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients but also allows her to offer deals and top picks for people interested in other types of travel. Rikimah wanted to be able to s...2024-06-1347 minThe Travel BratsWellness Secrets from World Traveller Rikimah GlymphRikimah Glymph has traveled alone to over 120 countries (72 of those countries with her son), and has hosted wellness retreats and logistics conferences all over the world. When not traveling, she dreams of her next trip!Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients but also allows her to offer deals and top picks for people interested in other types of travel. Rikimah wanted to be able to s...2024-06-0443 min
Parole e Potere : Il Podcast del Talk With Me#15. Nuovi linguaggi Social : LinkedIn e il Mondo del Lavoro con Luca ManiscalcoCiao e benvenuti in questa nuova puntata. Sono Sofia Abad sociolinguista, traduttrice, interprete, insegnante di francese in Costa Azzurra e amante delle lingue e dei linguaggi.
Oggi faccio Talk con Luca Maniscalco, il maestro di LinkedIn e dei social nel mondo PRO . Attraverso riflessioni e curiosità abbiamo toccato diversi punti super interessanti, inoltre, Luca ci ha lasciato dei consigli illuminanti su come sfruttare al meglio la piattaforma LinkedIn quando si vuole cercare lavoro e/o instaurare legami professionali.
I libri citati durante la puntata sono : 👉🏼 Afferma il tuo brand con LinkedIn e 👉🏼 Il lavoro che c’è di Luca M...2024-06-0344 minThe Travel BratsWisdom from World Traveller Rikimah GlymphRikimah Glymph has traveled alone to over 120 countries (72 of those countries with her son), and has hosted wellness retreats and logistics conferences all over the world. When not traveling, she dreams of her next trip!Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients but also allows her to offer deals and top picks for people interested in other types of travel. Rikimah wanted to be able to s...2024-05-2826 minWomen of IhsanEp23 ft. Maylene Seah | On Embracing Islam in Singapore, Elevating Muslim brands and Gaza's Wake-Up Call*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to contact@womenofihsan.comOur Guest:Maylene Seah is an award-winning brand strategist and designer at studio NOOR ANISA, founder of...2024-05-241h 24
esprit musiquerap fr vs rap us (feat. robin & alexis) - 1#diversité #renouveau #mainstreamHey! Contente de te retrouver pour cet épisode.Cette fois, on est avec Robin et Alexis (et Hugo) pour parler de rap. Ce sont deux gars très intéressants qui ont beaucoup de culture sur le rap français et américain dans cette discussion, on pourra en savoir plus sur le background de ces deux genres très fortement lié à la culture de chaque pays.Comment définir le rap de nos jours? De quelles façon le rap américain est une grande influence dans l'indus...2024-05-2034 min
All The ThingsLezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social MediaThe episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2024-04-1842 min
Buraco Atrás do PôsterInterlúdio #22 - Comentários: Unsighted, Samurai de Olhos Azuis e Guaxaverso...?No interlúdio 22 Ágata Sofia e João Galvão dão início ao mês em que jogaremos Star Wars: Knights of the Old Republic 2: The Sith Lords (Daqui em diante conhecido apenas como KotOR2, porque ninguém merece)! Mas antes de mergulharmos no jogo ou no que estivemos fazendo na última semana, leitura de emails e comentários de vocês ouvintes!
Música da abertura e encerramento: Lost Lounge, por TrackTribe
Trilha: Fine Dining, Walk in the Park e Lost Lounge, por TrackTribe.
Citados no episódio: Helldivers 2; UNSIGHTED; Resident Evil 6; Pokém...2024-04-1628 min
Let’s Talk BS with Bryan & SofiaLet’s Talk Dual Entitlement Tips, The PPI Report & Inflation, Married At First Sight & Middle Names, The Kemba Smith Movie, and more! - S3 - #12In today’s episode Bryan & Sofia talk about the brand new PPI report, how veterans can use dual entitlement, the Married At First Sight tv show and middle name agreements, the Kemba Smith story, more Love Is Blind chat, and more!
Connect with Bryan & Sofia:
Instagram @letstalkbspc: https://www.instagram.com/letstalkbspc/
TikTok: https://www.tiktok.com/@letstalkbspc
YouTube: https://www.youtube.com/@letstalkbspodcast
Connect with Bryan: https://www.atlanticbay.com/bryanroyster/
Connect with Sofia: https://www.atlanticbay.com/sofiakiflebaker/
2024-03-1957 min
Sofia TalksA Talk with MB MooneyMB Mooney is an author and podcaster, among other talents, that talks to Sofia about his brand new book baby, Shield of the King. Sofia, loving this YA Fantasy, asks all the questions filling her mind, namely is there a sequel and what was his inspiration for writing a female protagonist? Britt answers these and more in this fun and engaging conversation between two authors who happen to be friends.Join this conversation about books, movies and more today!2024-02-0946 minLet’s Talk BS with Bryan & SofiaLet’s Talk How To Restore Your Credit Score, Why Lenders Look At Your Payment History, Contractor Nightmares, A Crazy Criminal Landlord Story, and more! - S3 - #04In this episode Bryan & Sofia talk about a wild criminal landlord story, reviewing the brand new Netflix show “Fool Me Once”, Bryan’s nightmare contractor story, what you need to know about your credit score, payment history, and more!
Connect with Bryan & Sofia:
Instagram @letstalkbspc: https://www.instagram.com/letstalkbspc/
TikTok: https://www.tiktok.com/@letstalkbspc
YouTube: https://www.youtube.com/@letstalkbspodcast
Connect with Bryan: https://www.atlanticbay.com/bryanroyster/
Connect with Sofia: https://www.atlanticbay.com/sofiakiflebaker/
2024-01-311h 02Women of IhsanEp05 feat. Ayesha Ameer*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to womenofihsan.contact@gmail.comOur Guest:Ayesha Ameer is the founder of the marketing agency Mentoria Digitals in Manchester, UK. Within a few...2024-01-1935 min
Live For You Podcast21. INs & OUTs of 2024Welcome to our first episode of 2024! The holiday season wrapped us in warmth, laughter, and moments that will be in our hearts forever. Join us in this special episode as we share our holiday adventures in Georgia. And now, as we step into a brand new year, we're beyond excited to share our intentions, or as we like to call them, our "Ins and Outs." From new habits and aspirations to the exciting endeavors that will shape our year, we're sharing it all. We are also thrilled to continue our journey of self-discovery, focusing on mental, emotional, and physical...2024-01-0331 minAll The ThingsFIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an EntrepreneurUSE CODE ATT20 FOR 20% OFFWelcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship journey in a 'corporate' sense, Selene opens up about the importance of maintaining both physical and mental fitness as an entrepreneur, offering valuable insights for those looking to balance their professional and personal well-being. Join us for an inspiring conversation that explores the dynamic intersection of fitness...2023-10-1243 minBehind The Business109. I'm On Track To Reach My First Million This Year. Here's What I'm Focused OnIn this episode of Rising Coaches With Sofia Bernardi, I talked about How I'm On Track To Reach My First Million This Year. Here's What I'm Focused On.
I'm incredibly proud to share that I'm well on my way to achieving my first million dollars this year. Here are the six key strategies I'm honing in on for the rest of the year:👉🏼 Going above and beyond in value delivery:I'm committed to giving more generously than ever before, aiming to build even greater trust in the industry. I'm offering highly valuable free resources, hosting two ad...2023-10-0221 minAll The ThingsBeing Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World)CONNECT WITH LUISA:INSTAGRAM ESSERE ESSENTIALSSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2023-09-1445 min
Anti-Aging with JuvanniWhat's the difference between Botox and Fillers?Your anti-aging code includes: Botox - This muscle relaxer allows your doctor to help your facial muscles contract less intensely, preventing the fabric of your skin from folding into creases that ultimately become permanent. Botox dosage is measured in units. Your Botox injector will help determine the best dose for your face. Though Botox has 5 different FDA-approved clones in the US, each prepared in various dilutions, don't get overwhelmed by brand calculations. I often advise my clients to begin with baby doses. HA filler - This is another medication injected into facial areas where you've...2023-09-1308 minBehind The Business106. Building A Six Figure Business With Ease, Flow And Abundance With Shani TimmsIn this episode of Rising Coaches With Sofia Bernardi, I talked about Building A Six Figure Business With Ease, Flow And Abundance With Shani Timms.
The latest podcast episode of Rising Coaches With Sofia Bernardi is here 🎉
I had the honour of interviewing my dear friend Shani Timms from @figmynt.
Shani is a Design Mentor and Efficiency fanatic… also a ⅗ Emotional Projector.
Shanis mission is to help people discover their true potential when it comes to business, design and creativity. Her passion is to teach people the s...2023-09-101h 06
Biz Shiz with Shani TimmsDoing Business Your Way, Cutting Out The Noise & Celebrating Your Way To Success with Sofia BernardiSend us a textIn this week's episode, I sat down with the incredible Sofia Rose Bernadi to discuss her inspiring journey of building a successful business, which has grown to half a million dollars over the past 4 years.We explore Sofia's path, starting from when she started her business at the age of 21 and navigating through challenges such as imposter syndrome and limiting beliefs.Witnessing her transformation over the years has been epic to watch. In this episode, we see how she has created a business that truly supports her dream life.2023-08-1049 min
She Shield52: John Valentine on an Integrative Approach to Self-DefenseIn Episode 52, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top Gun Honors. John instructs for Green Ops, Hill Country Combatives, and Sheepdog Response. With nearly two decades of military service, John is dedicated to sharing his knowledge with others and currently teaches under the "Dead of Arms" brand.*This information was adapted from https://combativessummit.com/speakers/Follow us on instagram for more episode updates @sheshieldpod. Thank y...2023-07-041h 26Behind The Business94. 4 Mistakes That Could Be Costing You Money In Your BusinessIn this episode of Rising Coaches With Sofia Bernardi, I talked about 4 Mistakes That Could Be Costing You Money In Your Business
💁♀️ 4 Mistakes That Could Be Costing You Money In Your Business 💸
As a female online coach, it's important to have a successful business that not only helps your clients but also supports you financially. However, many coaches make mistakes that can negatively impact their business.
Here are four common mistakes to avoid in order to build a profitable and sustainable business 💪
🎯 Undefined Niche: Having a well-defined niche helps you attract the right clients and stand out from the competition. Without a clear niche, you risk appealing...2023-06-1920 min
I HAVE AN ACCENT with Sofia DelgadoEP10 [EN] - Davina Devine On Her Two Decades As A Drag Queen, What Makes Her Happy Right Now And Her Answers To My Most Spicy Questions Until DateShe is a queen of many talents such as Singer, Model, DJ and Brand ambassador working alongside giant brands such as MAC, Diet Coke, Mattel, McDonald’s and many many more and hosting on weekly basis the thirsty night of the scene.
Davina Devine is one of Ireland's most recognizable Drag Queens & Cabaret showgirls. Having served on stages all over Ireland & Internationally for two solid decades.
She represented Ireland at World Gay Pride in Toronto 2014, Mardi Gras in Sydney 2015 as well as performing at festivals such as Electric Picnic, Longitude and the hottest Nightlife hotspots nat...2023-06-1455 min
I HAVE AN ACCENT with Sofia DelgadoEPO08 [EN] Éadaoin Fitzmaurice On How She Made Social Media Her Full Time Job, How She Balances Life With Work, When She Puts Her Phone Away And Her Try In Spanish While Teaching Me Irish!Extremely passionate about Irish Travel, highlighting Irish businesses and promoting the Irish language, Éadaoin Fitzmaurice is one of the Irish Top content creators in Dublin right now.
I sat down with her for todays episode to talk about not just how she started in Social Media but, how she made it her full time job, the struggles of content creation, how to deal with online criticism, if it is possible to be 24/7 available online until going viral and of course, I had to test her knowledge in Spanish with guess the meaning of the Venezuelan saying.
2023-05-1758 minAll The ThingsBuilding a Brand, Body and Mindset: Balancing Fitness and Business as an EntrepreneurIn this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, staying motivated, and overcoming challenges in both business and personal life. Whether you're a seasoned entrepreneur or just starting out, this podcast will provide you with practical tips and strategies to help you stay focused, productive, and energized. Tune in for a...2023-03-3034 min
I HAVE AN ACCENT with Sofia DelgadoEP05 [EN] - "Click, Click, Clap" With Irish Influencer Damien Broderick, His Classy Style And His More Than Thirty Five TattoosHe is one of Ireland’s top and biggest influencers right now. Best known for his ‘Click, Click, Clap’ Get Ready With Me videos and of course, for his incredible style. But, Damien Broderick the Irish fashion/menstyle content creator didn't reach the top in a “Click, Click, Clap”.
In this episode we talked about his rise in social media, how he went viral, facing online hate and negativity, what inspires him everyday, his tattoos (that are quite a lot) and of course “Que elegancia la de Francia!”, how he looks so classy 24/7.
+ About Damien...2023-03-291h 01
Behind The Business80. 10 Reasons Why You Need A Private Facebook Group As Part Of Your StrategyIn this episode of Rising Coaches With Sofia Bernardi, i talked about 10 Reasons Why You Need A Private Facebook Group As Part Of Your Strategy
10 Reasons Why You Need A Private Facebook Group As Part Of Your Strategy
Attention all female coaches! Are you looking for a way to amplify your online presence and grow your brand in 2023? If so, it's time to consider starting a private Facebook group! Here are 10 reasons why having a private Facebook group as part of your strategy is a game-changer for your business…
1. Get to do what you love: By creating a private Facebook group, you...2023-03-1317 minThe Travel BratsHow To Suit Up For Ski SeasonWhat to Wear & Bring out to SkiSunglassesGogglesSki Socks - usually wool or blendBase Layers - long underwear top & bottomMany of us now wear cold-weather tights & tops.If you have exercise tights and tops - that will work.Fleece or SweatshirtWear on top of the base layer & underneath the jacketBring one fleeceSki Jacket - can be a shell or a padded jacketSki Pants - shell or lined - both workneck gaiter - Weather dependent.Swimsuit - for the hot tub and/or Athletic CenterEx: The Copper Athletic Center has a pool & hot tub.DealsREI is...2023-03-0822 min
My Brother's FriendEpisode 18 | Inside Look: Fashion MarketingIn this episode hosts Sofia and Nisha sit down with Hershey Netala who is a marketing manager at a global luxury fashion brand. They have a conversation about the evolution of fashion marketing from traditional editorial outlets such as Vogue to social media, how brands stay-up-to-date with cultural shifts, and the difference between brand and digital marketing. Of course, they also touch on the recent Balenciaga atrocity and why it is so shocking from a marketing perspective. Check out Hershey’s instagram pages @sainthershey and @hersharchives.
Our links:
Website: www.mybrothersfriend.com
Patreon: ht...2022-12-0730 min
Founder's Field NotesSofia Opmanis // Moss & FawnSofia Opmanis, founder of Moss & Fawn, sits down with Jason Klug, Founder and CEO of Klugonyx, to talk about her start as a founder and her journey of making Moss & Fawn the baby brand it is today! Listen in and learn about her journey of how she narrowed in her creative ideas to a single product and made the leap into starting her own brand and business! #Moss&Fawn #foragefeeder #babyproducts #productdevelopment #manufacturing #foundersfieldnotes About Sofia Opmanis and Moss & Fawn:Sofia is the Founder of...2022-12-061h 07My Brother's FriendEpisode 17 | Brand Obsessions: Jacquemus, Diesel, & GANNIOn this episode of My Brother's Friend, hosts Sofia and Nisha dissect their current favorite luxury brands. From Jacquemus' poetic imagery to Diesel's Y2K comeback and GANNI's innovation around sustainability, the hosts dive into why they think these brands are leading the way in fashion. For more fashion content check out the MBF website and social media pages all linked below!
Links:
www.mybrothersfriend.com
Instagram: @mybrothersfriend
Patreon: https://www.patreon.com/mybrothersfriend2022-11-2226 minAll The ThingsUsing TikTok to Build a Brand, Financing as Female Entrepreneurs, and Reinventing the Bra Industry - Cakes BodyThis week on the All The Things Podcast, Sofia is joined by Taylor and Casey the founders of Cakes Body. Taylor and Casey are sisters, moms, wives, and of course kick ass entrepreneurs, who are re-inventing the bra industry. Cakes as you’ll soon find out are so much more than Nipple covers, accessories, or wardrobe must-haves. They are a tool that gives women confidence, freedom and convenience when it comes to getting dressed and feeling comfortable in their bodies. This episode covers so much, from the inception of Cakes Body, funding and financing as entrepreneurs and how...2022-11-1035 min
Manifest Your Bliss with Sofia98: What's In A Name?How important is a name? Ask yourself this question: How well do you think your name describes you? If your answer isn’t “perfectly,” perhaps it’s time to reflect on better alternatives. I've never liked my given name, Shelly, so I just recently legally changed my first name to Sofia! And I am so happy!
People routinely change many aspects about how they present themselves: the clothes they wear, the careers they pursue, the habits they demonstrate. Why not their names? Names are assigned to us at birth by the generation prior — and for various reasons. Our names a...2022-08-1419 min
The Real-Life Girlbuilding your brand as a teen, creating the right mindset for your passion & receiving criticismin todays day & age, it is extremely common to see a younger person making a name for themselves. on youtube, instagram, tiktok, making brand deals, you name it. after seeing this, you’ve now discovered a love for the same thing, now what? in this episode, Bianca talks building your brand as a teen, facing criticism & gaining a success-filled mindset. LET’S BE FRIENDS:
instagram: https://www.instagram.com/realbiancasofia/
podcast instagram: https://www.instagram.com/therealifegirl/
twitter: https://mobile.twitter.com/realbiancasofia
tiktok: https://www.tiktok.com/t/ZTRr7XhA8/
podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1
...2022-08-0322 min
Behind The Business47. A Rising Client: How Isabelle Made Her Money Back In 7 DaysIn this episode of Rising Coaches With Sofia Bernardi, A Shining Client: How Isabelle Made Her Money Back In 7 Days.
Ever felt fear and doubt come up when investing in yourself?
I know I have!
In this week’s podcast episode on Rising Coaches With Sofia Bernardi I interviewed my client and friend, Isabelle Prestia.
Isabelle is a mindset and marketing coach helping women build a magnetics brand and show up with confidence online.
🔥 In this episode Isabelle shares why marketing...2022-07-2740 min
The Creative PurposeEp. 66 Building trust with old and new customersIn this new episode you'll hear me talking about:
My recent experience with a brand I trusted.
Helping previous customers and assist them if they need it.
Why I think ignoring old customers is damaging the trust they have with you.
Some ideas to easily help old and new customers.
LINKS FOR YOU TO CHECK OUT:
Your Magic at Biz QUIZ: https://the-creative-purpose.involve.me/your-magic-at-business
Release and Reclaim: https://blissogirl11--secret-owl-society.thrivecart.com/release-and-reclaim/
Website: http://bythecreativepurpose.com
Create an interactive ebook Course: https://www.udemy.com/course...2022-07-2237 minAll The ThingsRedefining Wellness and Nightlife - Opus Drinks Founder and CEO Christos KalaitzisWith sober curiosity among some of the newest and hottest trends in the wellness and fitness industries, there has been no better time than now for Vancouver's latest wellness brand and line of non-alcoholic, no sugar, no bullshit cocktails, Opus Drinks. The Founder and CEO of Opus Christos Kalaitzis joins Sofia as they dive into entrepreneurship, nightlife, societal norms around alcohol, and of course building a brand in the wellness space. CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2022-07-2135 minAll The ThingsRevisited: Developing a brand and ways you can support LGBTQ+ and minority businesses - Heim Goods Founders Matt Osborn and Parker McMullinHappy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia had to spotlight one of her favourite local luxe fragrance brands, Heim Goods, where the owner's Matt and Parker just so happen to be part of the LGBTQ+ community.In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding, and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may be. Heim Goods not...2022-06-231h 08
Successful Fashion Freelancer: Build Your Fashion Design Career On Your Own TermsSFF161: Starting a Brand vs Freelancing: Which Is Better?Starting your own fashion brand is the dream for many – but it’s not a walk in the park. In this episode of the SFF podcast, Sofia Luzon recalls the late nights of sewing, packing & shipping, talking with suppliers, and more sewing for her lingerie brand. Not only was it overwhelming, but it took 5 years of dedicated work for Sofia to even pay herself – and even that was less than minimum wage! Then, after attending our Freelance Week last year and learning from some of my free resources, Sofia decided to dip her toes into the world of fas...2022-06-2051 min
Fashion Designers Get Paid: Build Your Fashion Career On Your Own TermsSFF161: Starting a Brand vs Freelancing: Which Is Better?Starting your own fashion brand is the dream for many – but it’s not a walk in the park. In this episode of the SFF podcast, Sofia Luzon recalls the late nights of sewing, packing & shipping, talking with suppliers, and more sewing for her lingerie brand. Not only was it overwhelming, but it took 5 years of dedicated work for Sofia to even pay herself – and even that was less than minimum wage! Then, after attending our Freelance Week last year and learning from some of my free resources, Sofia decided to dip her toes into the world of fas...2022-06-2051 min
She Shield22: Beginner Firearm Training with Doug Johnson (Guest Speaker)In Episode 22 Grace and Sofia interview Doug Johnson, the Primary Firearms Trainer at Big Tex Ordinance Range and Training Center. Mr. Johnson shares his experience as a former LEO and current firearms instructor. Mr. Johnson has a passion for introducing women to the world of firearms as a self-defense and safety tool.If you are interested in exclusive content, become a Patreon via the link tree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!2022-06-021h 00
She Shield20: Women's Self-Defense with Craig Douglas (Guest Speaker)In Episode 20, Sofia and Grace have the honor of interviewing Craig Douglas from Shivworks concerning multiple women's self-defense topics. Thank you all for your encouragement and support.Craig Douglas (a/k/a “SouthNarc”) is the founder of ShivWorks, a consortium of like-minded professionals devoted to training and product development in the emerging field of interdisciplinary problem-solving for self-defense. Craig retired from law enforcement after 21 years of service with the bulk of his career spent in narcotics and SWAT. Since 2003, Craig has been teaching globally under the ShivWorks brand and has conducted coursework on entangled shooting skill...2022-05-181h 26All The ThingsBootstrapping, Building and Rebranding a Business - Rob FraserWelcoming Rob Fraser founder and CEO of OUTWAY (formerly Endur), the leading brand in performance socks! Rob shares his story of discovering how he combined his passion for athletics while finding an exciting career. This episode is also all about entrepreneurship, navigating through difficult times, and rebranding a company!CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/TIKTOK: https://www.tiktok.com/@allthethingsthepod?lang=enFACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.com FIND ROB AND OUTWAY:WEBSITE2022-05-1250 minAll The ThingsMusic Festival 101 and Survival Guide - What to Know Before Going to a Music FestivalIn honour of music festivals coming back, Sofia put together her best tips from attending over 50 concerts and 3 music festivals. If you're like Sofia and a huge fan of live music, or curious about what actually happens at music festivals this is for you. With music festival Coachella weekend 2 quickly approaching, this episode is a guide for all Coachella and music festival lovers. Also, we believe Sofia is using this episode to manifest an open invite from a brand to for her to attend a festival.CONNECT WITH US:INSTAGRAM: https://www.instagram.com...2022-04-2222 min
The Conscious Freelancer012. Increase your freelance design income with brand strategy - with Mike LawsonEver wondered if you are really helping your client's business? Do you want to increase your freelance income, but you don't know how? Today's episode is all about brand strategy and how it is a super important skill for freelance designers, specially if you want to start charging higher prices.
I'm no expert on this (not even close!), that's why I invited Mike to discuss this topic. He's an experienced brand strategist and in this episode he takes you through how he started learning and selling strategy to his clients. Big, big value on t...2022-03-2947 minAll The ThingsFitness and Food Freedom. Listening to Your Body and Saving Yourself. - Nicki Cox Fit *TW* Eating DisordersThe perfect podcast episode to play during your next workout! This week Sofia was joined by the impressive and inspiring Nicki Cox, aka Nicki Cox Fit on Instagram. In hopes to spread awareness about how prevalent and destructive eating disorders can be, Nicki shares her journey overcoming her own and now how she is fully thriving an abundant life in recovery. Weightlifting and exercise have been a huge part of Nicki's overall health and fitness journey and she shares amazing tips for getting back into a routine whether you're brand new to fitness, wanting to come back...2022-03-2458 min