Shows
All The ThingsSummer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and FashionBe sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOK
2024-07-0439 minAll The ThingsI Did Over 300 Workout Classes - My Results and Review So You Don't Have ToBe sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!THREE-PEAT PLAYLISTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOK
2024-06-2746 minAll The ThingsLet's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-upIn this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist!In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.THREE-PEAT PLAYLISTSupport the showThank you for listening!CONNECT WITH US:...
2024-06-2023 minAll The ThingsYour Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl SummerSofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2024-05-2324 minAll The ThingsSecrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley KillamJoin host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, instead of letting acne define her, she harnessed her experiences to assist others like herself.In this enlightening episode, Sisley shares her profound insights and personal journey, offering invaluable advice on holistic strategies to attain clear, luminous skin. Drawing upon he...
2024-05-1649 minAll The ThingsAPRIL Q&A: Updates, What's Going On and MoreWelcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the showThank you for listening!CONNECT WITH US:
2024-05-0220 minAll The Things10 New Lessons I'm Bringing into My 20'sSofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2024-04-1131 minAll The ThingsMARCH Q&A: Being Vulnerable, Weight Gain, and Burn OutAnother community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2024-03-2827 minAll The ThingsREVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia GutsORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way...
2024-03-141h 11All The ThingsREVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel SwanORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, an...
2024-02-2253 minAll The ThingsJANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the showThank you for listening!
2024-01-2529 minAll The Things2024 IN's and OUT's - Tips for Reaching Your Goals in the New YearIf you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2024-01-1145 minAll The ThingsREVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money HabitsDuring what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset...
2023-12-141h 06All The ThingsI did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 HardToday is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2023-12-0737 minAll The ThingsSanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen JavierSofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn...
2023-11-1653 minAll The ThingsFIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark SatherIn the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry.CONNECT WITH BODY PULSE:WEBSITEINSTAGRAMSupport the showT...
2023-10-1941 minAll The ThingsSeptember Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver RecommendationsWelcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit girl fall routine, balancing priorities, and recommendations when visiting Vancouver.LINKS:
2023-09-2838 min
L'invité de HRD RadioBNP Paribas : Etre plus proche des besoins de nos collaborateurs | Sofia Merlo, Directrice des Ressources Humaines du Groupe BNP Paribas Sofia Merlo, Directrice des Ressources Humaines du Groupe BNP Paribas, nous informe que son entreprise est l'une des plus grandes banques du monde puisqu'elle dispose de très nombreux domaines d'expertise. En effet, BNP Paribas est un groupe financier international, engagé dans la banque de détail, la gestion d'actifs, la banque d'investissement et bien plus encore. Par ailleurs, Sophia Merlo nous explique qu'une véritable culture d’entreprise et des opportunités de carrière uniques existent chez BNP Paribas. Ainsi, le groupe souhaite contribuer à bâtir un avenir innovant et inspirant. Hébergé par Ausha. Visitez...
2023-09-2813 minAll The ThingsAn Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle PostsSofia is thrilled to be joined by chicago-based lifestyle & pop culture content creatorfeatured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their male counterparts, and how social media has impacted how celebs control the narrative.CONNECT WITH MICHELLE:TIKTOKINSTAGRAMSupport the showThank you for listening!
2023-09-2146 minAll The ThingsAugust Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-GradWelcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to afford living in a city in 2023, finding the right partner and life after university.LINKS:CLASSPASSBC FOREST FIRES
2023-08-3137 minAll The ThingsForming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica SkyeSofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges.VERONICA'S LINKS:MONDAYS RUN CLUB...
2023-08-2457 minAll The ThingsSustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah ToddIn this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being.CONNECT WITH HANNAH:INSTAGRAMLONDRE BODYWEAR IG WEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAM
2023-08-1032 minAll The ThingsJuly Community Q&A: Relationships, Red Flags, Tattoos and MoreWelcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2023-07-2741 minAll The ThingsBreaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-BreakupIn this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportunity for a fresh start. Whether you're struggling with a recent breakup or seeking guidance on post-breakup healing, this episode is your ultimate guide to rising from the ashes and soaring towards a brighter, happier future. Get ready to ignite your resilience, embrace self-love, and thrive on...
2023-07-201h 06All The ThingsSimple Ways to Find Motivation When You're Not Feeling YourselfIn this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and...
2023-07-1332 minAll The ThingsHow to Romanticize Your Life and Make the Most Out of Your SummerJoin Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday moments with magic, passion, and joy. Prepare to be inspired as we unlock the transformative power of embracing the present, creating lasting memories, and living your most vibrant, love-filled summer. Get ready to elevate your life and make this season truly unforgettable.
2023-06-2234 minAll The ThingsEurope Recap: Must Do's, Highlights and Storytimes from the UKIn this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles, indulge in traditional afternoon tea, and immerse yourself in the lively atmosphere of local markets. Whether you're planning your own UK adventure or simply seeking inspiration, this episode will transport you to the picturesque landscapes and diverse cities of this captivating country. Tune in...
2023-06-1538 minAll The ThingsGet Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel SwanIn this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a...
2023-06-0853 minAll The ThingsHow to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go!Links in description!If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can!Join Sofia as she explores the best packing strategies for girls on the go. She covers everything from selecting the right luggage to choosing versatile clothing pieces that can be mixed and matched for different occasions. We'll also share tips for staying organized, such as using packing...
2023-05-1231 min
The Confidence Club97. Navigating Life as a Twentysomething feat. Sofia Merlo"The Universe has your back."In this episode, I am joined by Sofia Merlo, the host of All The Things podcast to talk about navigating life as a twentysomething. She shares:how to deal with comparison on social mediatips for adjusting to postgrad lifehow to spot the right career opportunitiestips for maintaining current friendshipstips for meeting new people and building new friendships advice that she would give her younger selfIf you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!To make s...
2023-05-1037 minAll The ThingsREVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEOIn this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, peer pressure, and cultural norms. Suzette shares her personal experiences with sobriety and discuss the challenges they faced while navigating a world that often revolves around alcohol. Join us as we delve into the complexities of being sober in a society that encourages drinking.WEBSITE
2023-04-271h 02All The ThingsCelebrity Healthy Hair Secrets: Expert Tips for Maintaining Luscious Locks and Hairstyling Like a Pro - Master Stylist Chris FunkIn this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and how to achieve the perfect look for any occasion. Tune in to this episode to learn how to have healthy, beautiful hair every day!CHRIS INSTAGRAMCHRIS WEBSITE
2023-04-2039 minAll The ThingsBalanced Nutrition for Busy Entrepreneurs: Prioritizing Your Health While Building a Successful Business - Chara Marie KrangleIn this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simplifying it. Chara is also the co creator of one of my personal favourite go-to foods oat of the ordinary. Oat of the ordinary’s goal is to create the perfect delicious, energizing, and blood sugar-balancing mea...
2023-04-0646 minAll The ThingsBuilding a Brand, Body and Mindset: Balancing Fitness and Business as an EntrepreneurIn this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, staying motivated, and overcoming challenges in both business and personal life. Whether you're a seasoned entrepreneur or just starting out, this podcast will provide you with practical tips and strategies to help you stay focused, productive, and energized. Tune in for a...
2023-03-3034 minAll The ThingsHolistic Skincare, Benefits of Lymphatic Massage, and Secrets to Anti-Aging - Aesthetics Therapist Kimberly De MatosWondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, getting rid of acne, de-puffing your face and achieving beautiful, healthy skin.KIMBERLY'S WEBSITEKIMBERLY'S INSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOK
2023-03-2341 minAll The ThingsVogue 73 Questions With My Boyfriend PART 2The Vogue 73 questions, that vogue did not ask for. This episode is part 2 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2023-03-0249 minAll The ThingsVogue 73 Questions With My Boyfriend PART 1The Vogue 73 questions, that vogue did not ask for. This episode is part 1 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2023-02-2331 minAll The ThingsMindset Shifts That Have Increased My Motivation, Confidence, and Self-DisciplineIn need of motivation to continue working on your goals, inspiration to feel your best, or ways of lowering stress? This episode is for you. Sofia catches up in this episode about life, yoga, reiki sessions, and mindset shifts that have helped her overcome anxiety, feel her best, and reach her goals for 2023. Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITESupport the showThank you for listening!
2023-02-0228 minAll The ThingsCelebrity Secrets for Staying Fit, Body Contouring, and Finding Confidence - Vancouver Sculpt LabNew Year, New you...? This episode Sofia is joined with Kelly the owner of Vancouver Sculpt Lab. As an expert in the non-invasive body contouring space, Kelly shares insights as to the latest tips, tricks and techniques being requested by all your favourite celebs to keep them looking "Instagram" ready. Sofia and Kelly also discuss the importance of self-love, self-care and not comparing yourself to others and fully loving the skin you're in. Vancouver Sculpt Lab is here to help you feel the best, most confident version of yourself. More on Kelly:INSTAGRAM
2023-01-2646 minAll The ThingsGuided Yoga Flow for Beginners - Wake Up and Go Flow RoutineHappy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow! This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube. Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is designed to relieve tension in your hips, create movement in your u...
2023-01-1931 minAll The ThingsDRY JANUARY: Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEONeed a sign to participate in Dry January? This is it! Join Sofia and Suzette as they discuss sobriety, society and drinking, the mental, physical and emotional impacts alcohol has on us and the story behind the good-for-you alternative DRNK. After listening, you'll feel empowered to only sip on things that serve you, your lifestyle and goals.WEBSITEINSTAGRAMTIKTOKBLOGMentioned in the podcast:Trainer www.trainlikerob.netThe Netflix documentary "Rotten" The book...
2023-01-011h 00All The ThingsFrom Fitness Model to CEO, Using Discipline to Creative Freedom in Your Lifestyle - Erica Williams Founder of Yumy CandyErica Williams the Founder and CEO of Yumy Candy joins Sofia to talk about her professional, fitness and self-development journey. Erica has always been a candy lover but couldn’t find a healthier option that was also affordable. Her health journey began years ago when she developed an unhealthy relationship with food and realized to live a healthier lifestyle, education was key. With hard work, discipline and self-development at the heart of her success in the entrepreneurship, fitness, business and real estate world, this episode packs all the sweetness with no sugar (just like Yumy Candy).CO...
2022-12-0155 minAll The ThingsHealthy and Glowing Skin, Key Skincare Ingredients, and Feeling Confident in Your Own Skin - East 29th Founder Victoria FergusonThis episode is full of hacks for healthy and radiant skin, and transparency as a mom and entrepreneur, and is made without any greenwashing BS. Calling all skincare, wellness and beauty lovers this one is for you. Sofia chats with East 29th Founder Victoria Ferguson to discuss her own personal skin-care journey, the creation of her business and all the trials, tribulations, and (skin) topicals in between. EAST 29 SHOPEAST 29 INSTAGRAMSupport the showThank you for listening!CONNECT WITH US:
2022-11-2449 minAll The ThingsRevisited: Wellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa JaramilloBrooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia, Brooke, and Marisa as they discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs. PS if Lauryn Bosstick sees this we love you. CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKW...
2022-11-171h 07All The ThingsUsing TikTok to Build a Brand, Financing as Female Entrepreneurs, and Reinventing the Bra Industry - Cakes BodyThis week on the All The Things Podcast, Sofia is joined by Taylor and Casey the founders of Cakes Body. Taylor and Casey are sisters, moms, wives, and of course kick ass entrepreneurs, who are re-inventing the bra industry. Cakes as you’ll soon find out are so much more than Nipple covers, accessories, or wardrobe must-haves. They are a tool that gives women confidence, freedom and convenience when it comes to getting dressed and feeling comfortable in their bodies. This episode covers so much, from the inception of Cakes Body, funding and financing as entrepreneurs and how...
2022-11-1035 minAll The ThingsA Non-Basic Gift Guide for 2022Winter is coming, and so is the holiday season. Sofia shares her non-basic gift guide perfect for the fitness, wellness and beauty-loving people in your life. This episode also has a dedicated section for gift ideas for your boyfriend, dad, or brother (any man in your life) so there is truly something for everyone. This gift guide also features tons of small businesses, and featuring past podcast guests.Be sure to let Sofia know what gift ideas were your favourite this Holiday season!Support the showThank you for listening!C...
2022-11-0334 minAll The ThingsLife after College, What I Wish I Knew Before University - Stories and Tips for University and College StudentsCollege is hard, and life after college is weird. This episode is a part 2 of Sofia's first-ever solo pod "What I Wish I Knew Before University, Top 10 Tips for University and College Students" After having time to reflect on her university/college experience, Sofia has more stories, tips, and advice for everyone during their university experience. Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOK
2022-10-2725 minAll The ThingsYou're Not Behind in LifeThank you for listening to the All The Things Podcast with host Sofia Merlo.In this solo-pod episode, Sofia tackles the feeling that every person especially everyone 20-something faces...The feeling of being behind in life. Whether it be in your career, relationships, or personal goals we've all compared ourselves to others and our own expectations. This episode aims to help you listening feel understood, validated, not alone and inpsired.Article of celebrities that found success later in life Support the showThank you for listening!CONNECT WITH U...
2022-10-2017 minAll The ThingsRevisited: What Sustainable and Ethical Beauty Looks Like in 2022 - Elate Cosmetics Founder and CEO Melodie ReynoldsThis episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business.CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH MELODIE:ELATE COSMETICS
2022-10-1340 minAll The ThingsHacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia GutsThis week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting. I...
2022-09-291h 11All The ThingsHacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia GutsThis week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting. I...
2022-09-291h 11All The ThingsHow to Create, Develop, and Elevate your Personal Style with Expert Stylist and Personal Shopper Michelle AddisonThis episode is what you've been missing. Expert stylist, actress, and personal shopper Michelle Addison is one of the best in the fashion industry. This episode she shares tips and tricks for shopping sustainably, mixing high and low pieces, elevating your wardrobe, how to feel like you always have something to wear, and so much more. This is one of Sofia's favourite episodes, and one that you can listen over and over and find a new tip everytime.CONNECT WITH US:INSTAGRAMTIKTOK...
2022-08-2551 minAll The ThingsMaking Friends as an Adult, Why it's Hard, and Tips to Develop New and Current Friendships"So no one told you life was going to be this way"... Why does no one talk about how hard it can be to make friends as an adult? Growing up, your friends are built into your schedule then everything changes in your 20s, 30s and beyond in adulthood. In this solo pod, Sofia chats about her experience making friends in Vancouver, social anxiety post covid, and tips for growing friendships in adulthood in general.CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKW...
2022-08-1815 minAll The ThingsProfessional Triathlete Lauren Babineau on Achieving Goals and Protecting Your Peace as a Top Performing AthleteLauren Babineau is a high-performance, top Triathlete representing Canada in World championships. Performing as an athlete at such high levels is extremely rewarding, but can come with a price. Sofia and Lauren discuss protecting your physical, mental and emotional health with achieving goals both in the athletic and corporate World.CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH LAUREN:INSTAGRAMWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOK
2022-08-1131 minAll The ThingsWellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa JaramilloBrooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia as her Brooke, and Marisa discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs. PS if Lauryn Bosstick sees this we love you. CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKW...
2022-08-041h 04All The ThingsFitness, Fashion and Showing Up for Yourself - Addie Ziprick Founder of Rype ActiveJoin Sofia and Addie Ziprick Founder of Rype Active, as they talk about being in the fitness world, staying consistent in their routines, launching an athletic wear company and what it means to be a boss in every aspect! Addie embodies leadership, kindness and grace and it shows through in Rype's mission. From the website: "We are all our own version of RYPE; shape, size and color. We want to make sure you feel your absolute best as soon as you put your RYPE on. It’s our goal!"CONNECT WITH US:INSTAGRAM
2022-07-2828 minAll The ThingsFitness, Fashion and Showing Up For Yourself - Addie Ziprick Founder of Rype ActiveJoin Sofia and Addie Ziprick Founder of Rype Active, as they talk about being in the fitness world, staying consistent in their routines, launching an athletic wear company and what it means to be a boss in every aspect! Addie embodies leadership, kindness and grace and it shows through in Rype's mission. From the website: "We are all our own version of RYPE; shape, size and color. We want to make sure you feel your absolute best as soon as you put your RYPE on. It’s our goal!"CONNECT WITH US:INSTAGRAM
2022-07-2828 minAll The ThingsRedefining Wellness and Nightlife - Opus Drinks Founder and CEO Christos KalaitzisWith sober curiosity among some of the newest and hottest trends in the wellness and fitness industries, there has been no better time than now for Vancouver's latest wellness brand and line of non-alcoholic, no sugar, no bullshit cocktails, Opus Drinks. The Founder and CEO of Opus Christos Kalaitzis joins Sofia as they dive into entrepreneurship, nightlife, societal norms around alcohol, and of course building a brand in the wellness space. CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
2022-07-2135 minAll The ThingsRevisited: Developing a brand and ways you can support LGBTQ+ and minority businesses - Heim Goods Founders Matt Osborn and Parker McMullinHappy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia had to spotlight one of her favourite local luxe fragrance brands, Heim Goods, where the owner's Matt and Parker just so happen to be part of the LGBTQ+ community.In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding, and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may be. Heim Goods not...
2022-06-231h 08All The ThingsOptimizing Your Health Through Algae - Catharine ArnstonWow! Bring a notepad and pencil for this episode, because you do not want to miss this. Sofia had the honour of talking with and learning from Catharine Arnston about the benefits of Algae. If you're passionate about wellness, health, fitness, and health optimization this is for you.Use code ALLTHINGSPOD for 20% off your ENERGYBITS!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH CATHARINE...
2022-06-151h 06All The ThingsWhat Sustainable and Clean Beauty Looks Like in 2022. Elate Cosmetics Founder and CEO Melodie ReynoldsThis episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business.CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH MELODIE:ELATE COSMETICS
2022-06-0941 minAll The ThingsAll Things Fitness, Social Media and Building Confidence - Elyse Vickers (Life With Elyse)Sofia loves any chance to connect on the podcast with old friends and talk about fitness, self-development, growing up, and building confidence. In this episode, Elyse shares her story and tips on the ups and downs on creating a fitness social media following, what tools have helped her self-development, and the ins and outs of working on yourself physically, mentally and spiritually.CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH ELYSE
2022-06-0234 minAll The ThingsHow to Fit Nutrition and Fitness into Your Busy AF Schedule - 2 Guys With KnivesWelcoming 2 Guys With Knives to the podcast! Sergio and Patrick are true celebrities in Sofia's eyes, and rockstars to everyone in the fitness, nutrition and wellness space. This episode is a true blend between fitness, and entrepreneurship! Listen in for tips on fitting in fitness and nutrition into your daily schedule, and for the story of how this amazing company began from the ground up!GET 20% OFF YOUR FIRST ORDER!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOK
2022-05-1929 minAll The ThingsThe First Thursday in May - Met Gala 2022 Fashion Review With my BoyfriendIt's officially MET GALA SEASON! This fun episode will be sure to make you laugh and smile as Sofia and her good-sported boyfriend Dylan complete their second annual Met Gala Fashion review! Sofia and Dylan would like to mention that they recorded this episode in sweatpants and hoodies, so this review is all in good fun!CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/TIKTOK: https://www.tiktok.com/@allthethingsthepod?lang=enFACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.com Support the showT...
2022-05-0542 minAll The ThingsHow Fitness Connects the Mind, Body and Soul - Athlete Caroline CrawfordThis is episode is the dose of motivation you've been looking for. Caroline is a rockstar athlete who has had more than her fair share of experience in moving past hard times. In this episode, she and Sofia sit down to discuss getting into a fitness routine and developing healthy habits, how fitness connects directly to not only your physical health, but also your emotional and mental health, and the importance of looking after your mind, body and soul.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/TIKTOK: https://www.tiktok.com...
2022-04-2830 minAll The ThingsMusic Festival 101 and Survival Guide - What to Know Before Going to a Music FestivalIn honour of music festivals coming back, Sofia put together her best tips from attending over 50 concerts and 3 music festivals. If you're like Sofia and a huge fan of live music, or curious about what actually happens at music festivals this is for you. With music festival Coachella weekend 2 quickly approaching, this episode is a guide for all Coachella and music festival lovers. Also, we believe Sofia is using this episode to manifest an open invite from a brand to for her to attend a festival.CONNECT WITH US:INSTAGRAM: https://www.instagram.com...
2022-04-2222 minAll The ThingsUnpacking the "That Girl" aesthetic, and having a sustainable and realistic wellness routine - solo podThe "That Girl" aesthetic has taken over TikTok and Pinterest, but Sofia is here to further unpack the reality of the "that girl" trend. Instead of striving for a routine that is curated to perfection, Sofia shares details on her favourite wellness and health practices, and what ones aren't worth the time and money.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/TIKTOK: https://www.tiktok.com/@allthethingsthepod?lang=enFACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.com Support the showThank you f...
2022-03-3141 minAll The ThingsFitness and Food Freedom. Listening to Your Body and Saving Yourself. - Nicki Cox Fit *TW* Eating DisordersThe perfect podcast episode to play during your next workout! This week Sofia was joined by the impressive and inspiring Nicki Cox, aka Nicki Cox Fit on Instagram. In hopes to spread awareness about how prevalent and destructive eating disorders can be, Nicki shares her journey overcoming her own and now how she is fully thriving an abundant life in recovery. Weightlifting and exercise have been a huge part of Nicki's overall health and fitness journey and she shares amazing tips for getting back into a routine whether you're brand new to fitness, wanting to come back...
2022-03-2458 minAll The Things7 Reasons to Stop Caring What People Think / How To Not Care What Others Think - Solo PodIn this episode, Sofia shares her reasons for trying not to care what others think! She is definitely NOT an expert, but has found 7 reasons that have really helped her! This episode is all about helping to understand why we care what people think about us, how we can take back the control, why we should stop caring so much about what others think of us, and letting go of the weight of others' opinions for our own mental, physical and emotional well-being.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/
2022-03-1716 minAll The ThingsTherapy 101: A Holistic and Approachable look at therapy with Krisztina Fovenyi "The Chill Therapist"If you can only listen to one episode of All The Things, our pick may be this one. Sofia is joined by Krisztina Fovenyi AKA The Chill Therapist. Krisztina credentials includeMA, RPC-C, Counsellor as well as being a down-to-earth easy to talk to millennial therapist!This episode is all about how to find the right therapist, does therapy work, and who should go to therapy, while breaking down the stigma that often surrounds therapy and mental health discussions. You will leave this episode feeling reassured, inspired, and ready to take on the day with a few more s...
2022-03-1053 minAll The ThingsFebruary is the New January - Tips for Getting out of a Funk, and Starting the Year off Right!We're back baby!! After Sofia's break ATT is back in full swing. This episode is all about getting back in a routine and out of a funk after the New Year. January New Year's resolutions just weren't doing the trick for 2022, so it's time February got her moment to shine.This episode is perfect if you're feeling in a rut, looking to gain some motivation to reach your goals, looking to become more productive, or simply just missed new episodes of all the things. CONNECT WITH US:INSTAGRAM: https://www.instagram...
2022-02-1019 min
L'invité de HRD RadioBNP Paribas : un groupe au rayonnement mondial | Sofia Merlo, DRH de BNP ParibasSofia Merlo est DRH du groupe BNP Paribas. Elle nous montre en quoi les activités et les métiers du groupe sont diversifiés. Sofia Merlo met en avant la présence des femmes chez la BNP. Le groupe accorde également une place importante à la RSE avec notamment un objectif zéro carbone.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2022-01-1310 minAll The ThingsRevisted: The Best Ingredients for Healthy and Beautiful Skin at Every Age + Cosmetic Treatments with Skin Expert and Cosmetic Injector Montana BrownRevisting an oldie, but a goodie while Sofia's voice recovers!This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles. This episode also goes way deep into the World of botox and facial filler. Montana helps to debunk common myths around botox and facial filler w...
2021-12-161h 00All The ThingsCatching Up Storytime: Manifesting Designer Handbags & 48 Hours in ChicagoThis episode is a catchup and true "all the things" genre. Sofia shares her latest storytimes of travelling to Chicago to visit the Joffrey Ballet School, making new friends, and buying a Louis Vuitton handbag. All while keeping things real and sharing the not-so-glamorous side of things. This episode has tips for travelling, what you need to know before travelling in a post-pandemic world, what you can expect at Louis Vuitton and why your uber drivers should always gas up BEFORE picking you up.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/
2021-12-0926 minAll The ThingsAn Honest Look at the Life of an Influencer - TikTok star Alexis WintersIf you've wondered what it's like to go viral overnight, Alexis has the story for you! This episode Sofia sits down with childhood friend, TikTok star and Instagram Queen Alexis Winters. This episode is full of tips for growing on TikTok, what it's like to create content for brands, collaborating with content creators, and how to not compare yourself to others on social media.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog...
2021-12-0257 minAll The ThingsKeeping Up With Trends, Pop Culture and more with Trends & The City PodcastWhat happens when you get three pop-culture, wellness loving girlies together? This episode! This week, Sofia collaborated with the lovely ladies Jen and Meg from the Trends and The City Podcast to chat about top trends in beauty, wellness and fashion, the best spots for and must-do's in Calgary, real housewives and bravolebrity discussions and so much more. This episode is a ton of fun, and will have you feeling like you're at a GNO with the ladies.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/...
2021-11-2548 minAll The ThingsBehind The Lyrics, A Deep Dive Into the Process of Musician and Songwriter - Kai KehdiIn this episode Sofia gets to chat with the ultra-talented Kai Kehdi. Kai started his musical journey over 10 years ago and hasn't looked back since. Being a musician in Toronto, Kai shares his process of collaborating with other artists, his thought process for songwriting, why John Mayer is the best guitar player and so much more in this behind-the-scenes look.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.com
2021-11-181h 10All The ThingsFrom student to sustainable business owner. Tips and advice for young entrepreneurs - Doodlebug Pet Food Founder Danielle LoweThis episode Sofia gets to chat with friend, university peer, and up and coming sustainable business owner Danielle Lowe. Danielle shares her story of taking a sustainable business idea to filling a gap in the pet food industry. This episode is packed with advice for those thinking of pursuing their business idea, life after and during university, and inspiration for going after your goals.CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: ...
2021-11-1139 minAll The Things5 Things I Wish I Knew Before Starting a Fitness Journey and Fitness Tips - Part 2Ask and you shall receive! Part 2 is here for even more fitness, nutrition, and health tips and tricks that Sofia wishes someone told her years ago. This episode touches on reaching aesthetic goals, how to deal with body image issues, weight loss and weight gain, and overall advice for reaching fitness goals in a safe and healthy way in a digestible way. Whether you are a gym newbie or a pro, this episode will bring you value wherever you are in your fitness journey!CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/
2021-11-0424 minAll The ThingsListen To This If You're Stressed - Stress Management TipsStress is real and unavoidable. However, this episode is all about reducing stress, managing stress, and tips for dealing with stress in a healthier way. In this episode, Sofia shares her personal and digestible tips that help her deal with stress, and will bring value to your life too!CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.comMental Health Resource Links:Suicide Prevention LifelineMental Health Resources for Indigenous CommunitiesCrisis Centre BC
2021-10-2820 minAll The Things5 Things I Wish I Knew Before Starting a Fitness Journey Part 1 - Sofia MerloWith over a decade of experience in the fitness, wellness and nutrition world, Sofia has experienced everything from being too big, too small and everything in between. This is just the beginning of this series, as Sofia has lots to share regarding all things fitness and nutrition. Whether you're a beginner or a pro, this episode is full of value and reminders for helping you along with your fitness and health journey. CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.c...
2021-10-2122 minAll The ThingsHow to Upgrade Your Personal Branding, Marketing Tips for entrepreneurs, brands and businesses - Kristi MitchellIf you get overwhelmed by buzzwords like "social media marketing, keywords, click-through rate" and the millions of others surrounding the world of marketing this is for you! Sofia is joined by marketing genius and MBA graduate Kristi Mitchell. Kristi gives amazing tips to help you and your business grow, gain more traction and form better marketing strategies. In this episode, we break down challenges surrounding social media, strategies to improve your marketing campaign performances, and how to grow your business through marketing techniques no matter what your budget is!CONNECT WITH US:INSTAGRAM: https://w...
2021-10-1437 minAll The ThingsAll The Favourite Things: Beauty Edition - Sofia MerloWelcome to a new mini-series "All The Favourite Things" with your host Sofia Merlo! In this mini-series we'll be sharing all of our favourite go-to beauty items, wellness tools, tv shows, books and so much more. Stay tuned to get new recommendations for skincare products, and makeup items, for skin types and budgets of all sorts. CONNECT WITH US:INSTAGRAM: https://www.instagram.com/allthethingsthepod/FACEBOOK: https://www.facebook.com/allthethingsthepodWEBSITE: https://www.allthethingstheblog.comKOY RESORT USE CODE ATT15 FOR 15% OFF YOUR ORDERhttps://koyresort...
2021-09-3023 minAll The ThingsMultidimensional Health, Wellness, and The Benefits of Yoga - Abby VeriginAll The Things wellness, yoga, spiritual health and more with friend, fitness coach and yoga teacher Abby Verigin! Abby has so many great tips, tools, and tactics for embracing a more enriched life full of health in all dimensions. Sofia and Abby were able to catch up, share their wellness journey's, and take you guys along the ride with them!CONNECT WITH US:Email: allthethingstheblog@gmail.comInstagram: https://www.instagram.com/allthethingsthepod/Facebook: https://www.facebook.com/allthethingsthepodWebsite: https://www...
2021-09-2346 minAll The ThingsMeet My Boyfriend and Met Gala 2021 Review - Dylan RossWelcome to Sofia's life as you finally get introduced to her boyfriend Dylan! This week Sofia and Dylan do a deep dive on All The Things Met Gala 2021 Fashion. Sofia with her sweatpants, hair tied, chilling with no makeup on (Drake call us), and Dylan's backwards hat they are more than qualified to give their input on fashion's biggest night out. With all jokes aside, this episode is all the things fun, light-hearted, and pop-culture. Sofia switched things up a bit this week, but like we've said before change is good!CONNECT WITH US:
2021-09-1648 minAll The ThingsTips and Advice for Dealing With Change, Improving Productivity and Starting New Routines - Sofia MerloBack to school season is here, and so is back to work, back to routine and back to change season. No matter how exciting, or daunting change can be there's always an adjustment period. If we're being honest, this past week has been a week of transition, change, and crying phone calls to Sofia's parents...BUT Sofia has been able to apply and learn new tips and tricks to share with all of you in terms of developing routines, being more productive, and adapting to change.CHECK US OUTInstagram: https://www.instagram.com...
2021-09-0925 minAll The ThingsTouring with Selena Gomez, The inside scoop on life in LA, and daily life as a singer and songwriter with - Jordan Powers*STREAM OPTIMISTIC OCTOBER 7TH 2021*Songwriting, celebrities, and stories OH MY! Join Sofia this week as she discusses all the things music, life in LA, songwriting, and working with celebrities like Olivia Rodrigo and Selena Gomez with the talented and down-to-Earth Jordan Powers.Jordan was kind enough to hang out with Sofia and share her story of getting started in the music industry, some words of wisdom for when you feel discouraged, and overall great insights for following your passions and living your dreams.CONNECT WITH US:Instagram: https://www.instagram...
2021-09-0251 minAll The ThingsAyurveda 101, Holistic Healing and Improving Your Lifestyle with Ayurvedic Doctor - Victor BriereThe episode we all need to hear right now. Sofia keeps it real with her listeners by prefacing although Victor Briere, an amazing Ayurvedic Doctor, gave TONS of amazing tips to improve your wellness, relationships and overall health... sometimes it's ok to have some *not as nutritionally dense foods* in order to nourish your soul. With that said, this episode covers Ayurveda 101, ayurvedic medicine, ayurvedic practices, holistic healing, breathe work and so much more to help you on your path to self-improvement and better health.About VictorVictor Briere, A.D., is the...
2021-08-1948 minAll The ThingsCatching Up: University Graduation, The Air BnB Nightmare, and Answering Your Questions with Sofia MerloThe people have spoken and they wanted a catch-up episode! This week, catch up and chill out with Sofia as she rehashes her past chaotic, yet memorable last week and university graduation. She also answers some of your top Instagram questions like what are her favourite health treatments and how do you grow your hair while dying it?? Put your headphones in, grab a glass of wine or lemon water, and catch up with your friend in this week's episode!Connect with Sofia:Instagram: https://www.instagram.com/allthethingsthepod/Facebook...
2021-08-1226 minAll The ThingsBuilding Your Confidence, Healthy Habits, and New Friendships With The Confidence Club Host - Renelle BriggsOur double digits episode calls for something special! This week, Sofia and Renelle teamed up to bring you an All The Things x Confidence Club Collab.Renelle is the host of The Confidence Club Podcast, confidence coach, entrepreneur and all-around wonderful person that you definitely want to know. In this episode, the girls teamed up to talk about ways to build your confidence and self-esteem, how to build positive and productive habits, and ways to attract a supportive friend group.All The Things Instagram: https://www.instagram.com/allthethingsthepod/All The Things Website: https://w...
2021-08-0540 minAll The ThingsMoney Mindsets, Budgeting 101 and All The Things Money with Boujie Budgeter Founder - Mykail James It's about time to talk about All The Things MONEY! Sofia was fortunate enough to be joined by Mykail James aka the Boujie Budgeter, who is someone Sofia's looked up to for financial and personal finance advice for a hot minute. In this episode, Sofia and Mykail go over the importance of understanding personal finance, what it really means to have a money mindset, creative ways of investing, and budgeting how-tos. If you've been looking for money tips for this generation, this episode is for you!All The Things Links:Instagram: https://w...
2021-07-2952 minAll The ThingsWhat I Wish I Knew Before University, Top 10 Tips for University and College Students - Solo Pod with Sofia MerloWith her final semester of university coming to a close, Sofia reflects on her time at school, what she wishes she knew before going to school, and her top 10 tips for current and future students. Enjoy this solo pod as Sofia herself is an expert on all the things university! From tips to forming study habits, to ensuring self-care is part of your student's daily life, this episode is a quick and fun episode full of valuable gems.Support the showThank you for listening!CONNECT WITH US:
2021-07-2226 minAll The ThingsStarting a Business, Bootstrapping, Creating a Strong Support System, Workplace Culture and Brand with Katie Gamble Founder of Nature BeeThis episode has been a long time in the making! Sofia was introduced to Katie through university, since both of them attended the University of Victoria's Bachelor of Commerce program, and both specialized in Entrepreneurship. Katie describes how she took her class project into a full-on, sustainable, and thriving business, which is now Nature Bee Beeswax Wraps. Katie and Sofia discuss how you can bootstrap your way through your business, the importance of having a solid support system, tips for running a business and balancing life, and micro ways to create a great work culture from the...
2021-07-1542 minAll The ThingsWhy Mental Health Matters, Why Therapy Works, How to Balance your Career and Personal Life, and the Inside Scoop of the Pageant Industry with Ann Marie ElpaIn this episode, Sofia is joined by Toronto Star Reporter, Mental Health Advocate, Micro-Influencer and Pageant Gal Ann Marie Elpa. All the things mental health, therapy, being your authentic self, and self-care is discussed in this episode, which you definitely don't want to miss! Ann opens up about her own mental health journey being diagnosed with Bipolar Disorder II, and Borderline Personality Disorder, how she opened up to her family about the state of her mental health, and how she balances taking care of herself while having a busy and successful career as a young journalist for the Toronto...
2021-07-0852 minAll The ThingsSkin Minimalism, The Science of Skincare Ingredients, and Debunking Clean Beauty "Skin Health" with Vegan Skincare Line Rain Organica Founder - Brandy SearcyIn this episode, Sofia was able to chat with formulation and skincare expert Brandy Searcy. Brandy is a terrific resource for understanding what ingredients help, and which ones hurt your skin, and you can bet Sofia asked her all about it! They get into Brandy's own skin journey, how she had to be an advocate for herself and found holistic approaches, and how that lead her to create her own vegan, and sustainable skincare line! About Brandy:Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and bodyboarding. Her...
2021-07-0151 minAll The ThingsDeveloping a brand, how to combine skillsets, and ways you can support LGBTQ+ and minority businesses NOW - Heim Goods Founders Matt Osborn and Parker McMullinHappy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia of course had to give the spotlight to one of her favourite local luxe fragrance brands Heim Goods, where the owners Matt and Parker just so happen to be part of the LGBTQ+ community.In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding, and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may b...
2021-06-2449 minAll The ThingsHow to Break into the Film Business, Ways to Improve Your Mental Health During Quarantine, and What You Need to Know Before Travelling Again with Dante MerloIn this episode, Sofia is joined by her brother Dante! All the things really are covered in this episode, as Sofia and Dante covered topics such as mental health, getting started in the film industry, things to know before your next trip and so much more. Sofia sits down with Dante to talk about how he's been able to use the last few months of quarantine and lock-down to revamp his self-care habits to make improvements to his mental health. Dante also gives insight into what life onset in the Vancouver Film Industry is like, how he...
2021-06-1743 minAll The ThingsThe Best Ingredients for Healthy and Beautiful Skin at Every Age, What To Know Before Booking a Facial Treatment, and What Is Baby Botox with Skin Expert and Cosmetic Injector Montana BrownThis week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles. This episode also goes way deep into the World of botox and facial filler. Montana helps to debunk common myths around botox and facial filler while explaining what you can expect before and after treatment. For those l...
2021-06-1058 minAll The ThingsBody Neutrality, Starting a Business, Manifestation and Growing up as a Dancer with Empowered Leadership Coach and Entrepreneur Ali PhillipsJoin Sofia as she sits down with Empowered Leadership Coach and CEO and Founder of BAM Dance Ali Phillips. In this episode, Sofia and Ali talk about their experiences growing up as dancers and how dance affected relationships with their bodies, health, food and how it eventually led to Ali starting her own company that teaches dance classes to those with disabilities when she was just 17. This episode is packed with valuable tips for knowing how to begin trusting yourself, how to step into your role as a leader, and how to have your business develop with your own...
2021-06-031h 03