Shows
All The ThingsSummer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and FashionBe sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOK2024-07-0439 minAll The ThingsI Did Over 300 Workout Classes - My Results and Review So You Don't Have ToBe sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!THREE-PEAT PLAYLISTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOK2024-06-2746 minAll The ThingsLet's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-upIn this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist!In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.THREE-PEAT PLAYLISTSupport the showThank you for listening!CONNECT WITH US:...2024-06-2023 minAll The ThingsYour Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl SummerSofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2024-05-2324 minAll The ThingsSecrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley KillamJoin host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, instead of letting acne define her, she harnessed her experiences to assist others like herself.In this enlightening episode, Sisley shares her profound insights and personal journey, offering invaluable advice on holistic strategies to attain clear, luminous skin. Drawing upon he...2024-05-1649 minAll The ThingsAPRIL Q&A: Updates, What's Going On and MoreWelcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the showThank you for listening!CONNECT WITH US:2024-05-0220 minAll The Things10 New Lessons I'm Bringing into My 20'sSofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2024-04-1131 minAll The ThingsMARCH Q&A: Being Vulnerable, Weight Gain, and Burn OutAnother community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2024-03-2827 minAll The ThingsREVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia GutsORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way...2024-03-141h 11All The ThingsREVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel SwanORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, an...2024-02-2253 minAll The ThingsJANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the showThank you for listening!2024-01-2529 minAll The Things2024 IN's and OUT's - Tips for Reaching Your Goals in the New YearIf you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2024-01-1145 minAll The ThingsREVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money HabitsDuring what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset...2023-12-141h 06All The ThingsI did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 HardToday is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2023-12-0737 minAll The ThingsSanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen JavierSofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn...2023-11-1653 minAll The ThingsFIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark SatherIn the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry.CONNECT WITH BODY PULSE:WEBSITEINSTAGRAMSupport the showT...2023-10-1941 minAll The ThingsSeptember Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver RecommendationsWelcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit girl fall routine, balancing priorities, and recommendations when visiting Vancouver.LINKS:2023-09-2838 min
L'invité de HRD RadioBNP Paribas : Etre plus proche des besoins de nos collaborateurs | Sofia Merlo, Directrice des Ressources Humaines du Groupe BNP Paribas Sofia Merlo, Directrice des Ressources Humaines du Groupe BNP Paribas, nous informe que son entreprise est l'une des plus grandes banques du monde puisqu'elle dispose de très nombreux domaines d'expertise. En effet, BNP Paribas est un groupe financier international, engagé dans la banque de détail, la gestion d'actifs, la banque d'investissement et bien plus encore. Par ailleurs, Sophia Merlo nous explique qu'une véritable culture d’entreprise et des opportunités de carrière uniques existent chez BNP Paribas. Ainsi, le groupe souhaite contribuer à bâtir un avenir innovant et inspirant. Hébergé par Ausha. Visitez...2023-09-2813 minAll The ThingsAn Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle PostsSofia is thrilled to be joined by chicago-based lifestyle & pop culture content creatorfeatured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their male counterparts, and how social media has impacted how celebs control the narrative.CONNECT WITH MICHELLE:TIKTOKINSTAGRAMSupport the showThank you for listening!2023-09-2146 minAll The ThingsAugust Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-GradWelcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to afford living in a city in 2023, finding the right partner and life after university.LINKS:CLASSPASSBC FOREST FIRES2023-08-3137 minAll The ThingsForming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica SkyeSofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges.VERONICA'S LINKS:MONDAYS RUN CLUB...2023-08-2457 minAll The ThingsSustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah ToddIn this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being.CONNECT WITH HANNAH:INSTAGRAMLONDRE BODYWEAR IG WEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAM2023-08-1032 minAll The ThingsJuly Community Q&A: Relationships, Red Flags, Tattoos and MoreWelcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2023-07-2741 minAll The ThingsBreaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-BreakupIn this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportunity for a fresh start. Whether you're struggling with a recent breakup or seeking guidance on post-breakup healing, this episode is your ultimate guide to rising from the ashes and soaring towards a brighter, happier future. Get ready to ignite your resilience, embrace self-love, and thrive on...2023-07-201h 06All The ThingsSimple Ways to Find Motivation When You're Not Feeling YourselfIn this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and...2023-07-1332 minAll The ThingsHow to Romanticize Your Life and Make the Most Out of Your SummerJoin Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday moments with magic, passion, and joy. Prepare to be inspired as we unlock the transformative power of embracing the present, creating lasting memories, and living your most vibrant, love-filled summer. Get ready to elevate your life and make this season truly unforgettable.2023-06-2234 minAll The ThingsEurope Recap: Must Do's, Highlights and Storytimes from the UKIn this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles, indulge in traditional afternoon tea, and immerse yourself in the lively atmosphere of local markets. Whether you're planning your own UK adventure or simply seeking inspiration, this episode will transport you to the picturesque landscapes and diverse cities of this captivating country. Tune in...2023-06-1538 minAll The ThingsGet Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel SwanIn this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a...2023-06-0853 minAll The ThingsHow to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go!Links in description!If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can!Join Sofia as she explores the best packing strategies for girls on the go. She covers everything from selecting the right luggage to choosing versatile clothing pieces that can be mixed and matched for different occasions. We'll also share tips for staying organized, such as using packing...2023-05-1231 min
The Confidence Club97. Navigating Life as a Twentysomething feat. Sofia Merlo"The Universe has your back."In this episode, I am joined by Sofia Merlo, the host of All The Things podcast to talk about navigating life as a twentysomething. She shares:how to deal with comparison on social mediatips for adjusting to postgrad lifehow to spot the right career opportunitiestips for maintaining current friendshipstips for meeting new people and building new friendships advice that she would give her younger selfIf you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!To make s...2023-05-1037 minAll The ThingsREVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEOIn this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, peer pressure, and cultural norms. Suzette shares her personal experiences with sobriety and discuss the challenges they faced while navigating a world that often revolves around alcohol. Join us as we delve into the complexities of being sober in a society that encourages drinking.WEBSITE2023-04-271h 02All The ThingsCelebrity Healthy Hair Secrets: Expert Tips for Maintaining Luscious Locks and Hairstyling Like a Pro - Master Stylist Chris FunkIn this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and how to achieve the perfect look for any occasion. Tune in to this episode to learn how to have healthy, beautiful hair every day!CHRIS INSTAGRAMCHRIS WEBSITE2023-04-2039 minAll The ThingsBalanced Nutrition for Busy Entrepreneurs: Prioritizing Your Health While Building a Successful Business - Chara Marie KrangleIn this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simplifying it. Chara is also the co creator of one of my personal favourite go-to foods oat of the ordinary. Oat of the ordinary’s goal is to create the perfect delicious, energizing, and blood sugar-balancing mea...2023-04-0646 minAll The ThingsBuilding a Brand, Body and Mindset: Balancing Fitness and Business as an EntrepreneurIn this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, staying motivated, and overcoming challenges in both business and personal life. Whether you're a seasoned entrepreneur or just starting out, this podcast will provide you with practical tips and strategies to help you stay focused, productive, and energized. Tune in for a...2023-03-3034 minAll The ThingsHolistic Skincare, Benefits of Lymphatic Massage, and Secrets to Anti-Aging - Aesthetics Therapist Kimberly De MatosWondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, getting rid of acne, de-puffing your face and achieving beautiful, healthy skin.KIMBERLY'S WEBSITEKIMBERLY'S INSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOK2023-03-2341 minAll The ThingsVogue 73 Questions With My Boyfriend PART 2The Vogue 73 questions, that vogue did not ask for. This episode is part 2 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2023-03-0249 minAll The ThingsVogue 73 Questions With My Boyfriend PART 1The Vogue 73 questions, that vogue did not ask for. This episode is part 1 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE2023-02-2331 minAll The ThingsMindset Shifts That Have Increased My Motivation, Confidence, and Self-DisciplineIn need of motivation to continue working on your goals, inspiration to feel your best, or ways of lowering stress? This episode is for you. Sofia catches up in this episode about life, yoga, reiki sessions, and mindset shifts that have helped her overcome anxiety, feel her best, and reach her goals for 2023. Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITESupport the showThank you for listening!2023-02-0228 minAll The ThingsCelebrity Secrets for Staying Fit, Body Contouring, and Finding Confidence - Vancouver Sculpt LabNew Year, New you...? This episode Sofia is joined with Kelly the owner of Vancouver Sculpt Lab. As an expert in the non-invasive body contouring space, Kelly shares insights as to the latest tips, tricks and techniques being requested by all your favourite celebs to keep them looking "Instagram" ready. Sofia and Kelly also discuss the importance of self-love, self-care and not comparing yourself to others and fully loving the skin you're in. Vancouver Sculpt Lab is here to help you feel the best, most confident version of yourself. More on Kelly:INSTAGRAM2023-01-2646 minAll The ThingsGuided Yoga Flow for Beginners - Wake Up and Go Flow RoutineHappy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow! This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube. Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is designed to relieve tension in your hips, create movement in your u...2023-01-1931 minAll The ThingsDRY JANUARY: Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEONeed a sign to participate in Dry January? This is it! Join Sofia and Suzette as they discuss sobriety, society and drinking, the mental, physical and emotional impacts alcohol has on us and the story behind the good-for-you alternative DRNK. After listening, you'll feel empowered to only sip on things that serve you, your lifestyle and goals.WEBSITEINSTAGRAMTIKTOKBLOGMentioned in the podcast:Trainer www.trainlikerob.netThe Netflix documentary "Rotten" The book...2023-01-011h 00All The ThingsFrom Fitness Model to CEO, Using Discipline to Creative Freedom in Your Lifestyle - Erica Williams Founder of Yumy CandyErica Williams the Founder and CEO of Yumy Candy joins Sofia to talk about her professional, fitness and self-development journey. Erica has always been a candy lover but couldn’t find a healthier option that was also affordable. Her health journey began years ago when she developed an unhealthy relationship with food and realized to live a healthier lifestyle, education was key. With hard work, discipline and self-development at the heart of her success in the entrepreneurship, fitness, business and real estate world, this episode packs all the sweetness with no sugar (just like Yumy Candy).CO...2022-12-0155 min