Shows
The Cramming Effect10. The one where they accept their lactose intoleranceSo you’re an adult now. The real question is, would your younger self bully the person you are today? If your answer is yes, well by golly you’ve done it. We dreamed of being adults since we were kids and now it’s the thing we’re desperately running from. Though the transition away from adolescence can seem daunting, there is a lot to gain from questioning what we know about the world. We get the chance to become the people our younger selves would be proud of. Just remember, not a single adult knows what they’re doing...2020-11-1200 minThe Cramming Effect9. Unlearning Stress: the Secret to Collegiate SuccessA good cry or a hearty scream can work wonders to alleviate stress in the moment, but are those long term solutions? Maybe. In this episode, we identify sources of stress and reflect on why we tend to hold on to it. The fear of failure and the fear of success create a lethal spiral that is often normalized on college campuses – but how can you find the courage to break this cycle? As always, a huge shoutout to Google Calendar for making stress a little more aesthetically pleasing.
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Send in a voice message: https://anchor.fm/th...2020-09-2842 minThe Cramming Effect8. Farm to Table, Egg to FloorThe endless supply of cereal and ice cream both in the dining halls and at home is one of the best things in life, but what happens when we have to cook for ourselves? We’re continuing to explore the world of cooking and just figure it all out. We dove into meal prep, kitchen confidence, emotional food, and even how to cook an egg. Tune in to hear about the trials and tribulations of our cooking journeys. Who knew sustaining yourself was so complicated?
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Send in a voice message: https://anchor.fm/thecrammingeffect/message2020-09-1439 minThe Cramming Effect7. Time is an IllusionTime is often associated with the rhythmic tick of a clock or the buzz of a timer, but how do we relate to time on a daily basis? In this episode, we explore the connection between time and happiness, the restraints of money and time, and the pressure of using time efficiently. The fear of running out of time is not unfamiliar to most, but what effects does that have on our happiness or even our perception with time itself? Like a clock facing a mirror, it’s time to reflect.
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Send in a voice message: ht...2020-09-0440 minThe Cramming Effect6. Lingo, Jargon, & Patois: The Cramming Effect AppendixOk listen. “Vibing” is single-handedly the best response to the million dollar question: “How are you?” The word encompasses a wide range of emotions, but what does it truly mean? What does any of the slang we say truly mean? In producing the past 5 episodes, we realized that we use a lot of unique language. This week, we break it all down for y’all and pitch why these phrases will benefit your life. So, loyal listeners of the pod, who wants to be up to date on all the latest lingo, jargon, and patois?
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Send in a voice me...2020-08-2840 minThe Cramming Effect5. Getting Creative with EmpathyIt’s a task easier said than done. Empathy allows us to learn from the experiences of other people and gain perspectives in a way that benefits both ourselves and society. In this episode, we look at the lessons we have learned, the ideologies of empathy, and the ways we try to practice it in our daily lives. We also discover that empathy might be more complicated than we realized. And remember to visit rujudani.com, you won’t regret it. Sofia wrote that last sentence. No I didn’t.
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Send in a voice message: https://anchor.fm/the...2020-08-2149 minThe Cramming Effect4. Tipping the Scale of Life in Your FavorMaintaining a sense of balance in life is not a simple task. This episode focuses on trying to view balance holistically while battling obstacles like image, social media, and internalized pressure. And if you're not using Google Calendar, well, good luck Charlie.
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Send in a voice message: https://anchor.fm/thecrammingeffect/message2020-08-1443 minThe Cramming Effect3. How to be assertive when the stakes are extremely lowThis episode highlights the intersectionality of identity and assertiveness. We ponder the stereotypes and expectations of professionalism in college and how we navigate these spaces. Turns out, it's hard to be assertive even when the stakes are extremely low.
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Send in a voice message: https://anchor.fm/thecrammingeffect/message2020-08-0747 minThe Cramming Effect2. Productivity? Never heard of it.In this episode, we explore the individuality of personal progress and what it means to be productive. We discuss how quarantine has changed our daily routines and dive into scheduling in some free time. Productivity is a myth, just like time and the idea of feeling cheeky.
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Send in a voice message: https://anchor.fm/thecrammingeffect/message2020-08-0754 minThe Cramming Effect1. The Friendship Pyramid SchemeThis episode is all about college, friendships, and quarantine. Do you feel internal panic when waved at by a stranger? How do you determine what friendship tier you are on and is it mutual? We got the answers!
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Send in a voice message: https://anchor.fm/thecrammingeffect/message2020-08-0749 minThe Cramming Effect0. The BeginningAll your pressing questions answered in one shot.
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Send in a voice message: https://anchor.fm/thecrammingeffect/message2020-08-0411 min