Shows
Unleash the Badass Within42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women ThriveIn September 2013, I was having the time of my life but burned the most important budget I had; my own health.I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea ho...2024-10-0124 min
Unleash the Badass Within41: It’s Your Turn: How to Empower Yourself Through Self-InvestmentI’m going to say something bold now, but with a lot of love.You have only scratched the surface of your own potential.And this is true for all of us.When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens.I also see incredible shifts and results happening with my clients every day.They recognize things within themselves that they had no idea existed and find strength and confidence wa...2024-09-1719 min
Unleash the Badass WithinEp 41: It’s Your Turn: How to Empower Yourself Through Self-InvestmentI’m going to say something bold now, but with a lot of love. You have only scratched the surface of your own potential. And this is true for all of us. When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens. I also see incredible shifts and results happening with my clients every day.They recognize things within themselves that they had no idea existed and find strength and confidence wa...2024-09-1719 min
Unleash the Badass Within40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann MacklinSarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset. In this episode, we talk about; How Sarah works wit...2024-09-0653 min
Unleash the Badass Within39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie LindblomI’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom.Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team.Over the past decade, she has continued to lead innovation initiatives across many roles and organizations such as H&M, Kronans Apotek, and Electrolux.As an entrepreneur, she is the founder and former CEO of ideation360, a digital platform designed to streamline the collection and management of ideas.2024-08-2351 min
Unleash the Badass Within39: From Ideas to Impact: Leading Innovation with Confidence & Creativity, with Sofie LindblomI’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom. Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team. Over the past decade, she has continued to lead innovation initiatives across many roles and organizations such as H&M, Kronans Apotek, and Electrolux.As an entrepreneur, she is the founder and former CEO of ideation360, a digital platform designed to streamline the collection and management of ideas.2024-08-2051 min
Unleash the Badass Within38: Mindful Summer: Increase Presence, Reconnect and RechargeDo you feel present in your life? Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head?This might not seem like a biggie, but it actually is. Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life. Good news is, that practicing being present is something that will benefit you so much, in your life, leadership, performance and relationships. ...2024-06-2517 min
Unleash the Badass Within37: 5 Quick Ways to Reduce Stress & Take Back ControlOne of my coaches once said, the difference between panic and excitement is the exhalation. And it’s so true. A normal reaction to stress is to hold your breath, or breathe very shallow. But when you are excited, the exhalation usually comes a bit more easily. And that exhalation can be such a game changer. Short-term stress responses are a natural part of life, and something that you can’t avoid even if you would love to. But, long-term chronic stress is not something to take lightly as...2024-06-1111 min
Unleash the Badass Within36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert CelsingIn this male-dominated and high-paced business world, we need strong allies and advocates for sustainable and inclusive workplaces. Robert Celsing is one of them.Robert is Head of Group Human Resources at SEB, the biggest bank in Sweden. He has over 35 years of leadership experience in a range of companies, including SEB, Skandia Capital, Scania Treasury, and Citibank London & Stockholm. He is a seasoned leader to say the least and has a big passion for people, sustainability, leadership and diversity & inclusion. In this episode we touch on all of these topics as...2024-05-2843 min
Unleash the Badass Within35: 6 Strategies to Reduce Self-Critical Thoughts and Become More ConfidentAre you your own harshest critic or your own best friend? Or maybe a combination of the two? Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career. It’s true, constantly beating yourself up or down for everything you do, or don’t do, is not serving you or your purpose on this earth. I know you have so many talents and super powers, but still this feeling of not-enoughness kicks in...2024-05-1011 min
Unleash the Badass Within34: 15 Healthy Habits to Better Sleep and Higher PerformanceDOWNLOAD THE 15 HEALTHY HABITS GUIDE HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of. Is this you? Or someone you know?Whatever the reason is, there are a LOT of things that can be done to improve sleep, and t...2024-04-2325 min
Unleash the Badass Within33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay HedenskogEnergy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have. Today, I’m joined by Lindsay Hedenskog. Lindsay has spent her nearly 20-year-long career building companies, leading teams, and consulting for the biggest companies in the Nordics. And for the last 10 years, she’s been obsessed with mastering and developing systems to better manage her energy. Today she is working as a workspace consultant, turning ordinary work habits into superpowers. In this episode we talk about; ✅ Effectiv...2024-04-091h 12
Unleash the Badass Within32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective StrategiesIn this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.Find the show notes and other resources at sofiavoncelsing.com/podcast2024-03-1923 min
Unleash the Badass Within31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and PerformanceLast week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety. She was never good enough in her own eyes and the fear of failure stopped her from taking on projects that she wanted, because if she did, and failed, she felt that she couldn’t live with herself. So it was better to not do it at all, because then she did not risk anything. I asked her; What are you longing for? And sh...2024-03-0511 min
Unleash the Badass Within30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden SandellToday, you will meet my former client Ellen Dieden Sandell. Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout. As a high-achieving women leader and HR Director at a scale-up, her life was full on with very little time for reflection, rest & recovery. She was constantly doubting herself and her capabilities and feeling that she was not in the right place, but had no idea what to do differently. This is her story of our journey together and to the plac...2024-02-2047 min
Unleash the Badass Within30: Exhausted to Empowered: Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden SandellToday, you will meet my former client Ellen Dieden Sandell. Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout. As a high-achieving women leader and HR Director at a scale-up, her life was full on with very little time for reflection, rest & recovery. She was constantly doubting herself and her capabilities and feeling that she was not in the right place, but had no idea what to do differently. This is her story of our journey together and to the plac...2024-02-2000 min
Unleash the Badass Within29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-HadeniusWhat is your relationship with money? I had the pleasure of speaking with Pingis Berg-Hadenius. Pingis is a serial entrepreneur, CEO, author, podcaster, board professional and economist who has founded several companies within e-commerce and fast-moving consumer goods. Today she is running Economista, which is Sweden’s largest community for women related to personal finances. Already as an eight-year old Pingis knew she wanted to work with money in some way, playing bank with her best friend. Now she is empowering hundreds of thousands of women to take control over th...2024-02-0638 min
Unleash the Badass Within28: The Breath of Success: Unlocking Energy and Efficiency in MinutesLooking for quick, easy & powerful hacks to health & peak performance? You've got it. In this episode you will learn; The connection between your breathing & stress reactionsDifferent breathing techniques to quickly reduce stress and increase focus, productivity & wellbeingExamples of situations you can use the different breathing techniques in your busy work day and life What a massive difference a few minutes of breathing can have on your mental stateThat's because your breathing can signal to your body and mind that a lion is chasing you and you need to run for your life or s...2024-01-2316 min
Unleash the Badass Within27: 12 Keys to Sustainable High PerformanceWhat is it that makes it possible to continuously perform at a high level, and feel good doing so? Ever since my burnout more than 10 years ago, I have been thinking about the topic of Sustainable High Performance. My own burnout experience, plus my passion for health & wellbeing, psychology, performance, brain science, and personal development is what lead me to become a coach. I love to support ambitious women leaders to live great lives and have fantastic careers without burning themselves out.Because life will throw you challenges all the time, at home...2024-01-0918 min
Unleash the Badass Within26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise AlmIt’s easy to believe that the harder you work and the longer hours you put in, the more successful you become. Lise Alm, shares times in her career when the opposite was true. When she started saying no, setting boundaries, managing expectations and leaving work at a reasonable time, her performance doubled which was widely acknowledged around her. Lise is a lawyer, business developer, angel investor, and board professional with a mixed background from the tech and start-up world. Together with another power-woman, she runs ThinkAloud, a newly started consultancy firm that advises on stra...2023-12-0558 min
Unleash the Badass Within25: Mind Matters: Transforming Beliefs for Peak Performance and WellbeingYour reality is highly influenced by your belief systems. And this is both positive and negative!Positive if your beliefs support you in your life and where you want to go and negative if they hold you back and lead to destructive behaviors. Beliefs are a fascinating topic we will look at today in this episode because they are fundamental to your success and wellbeing. And why is that? Because what you believe shapes every aspect of your life. From the way you interact with people to...2023-11-2111 min
The Focus Bee Show(243) Sustainable high performance with Sofia von Celsing(243) Sustainable high performance with Sofia von Celsing Sofia von Celsing is an international coach and mindfulness instructor. In this episode, we cover: How to master your inner voice Creating a sustainable high performance environment Understanding your saboteurs and working with inner sage And so much more! ABOUT Sofia von Celsing Sofia von Celsing is an international coach and wellbeing specialist for women leaders. She has extensive experience from HR, startups, project management, yoga & mindfulness as well as a master’s degree in Business Administration. After going through a severe...2023-11-2140 min
Unleash the Badass Within24: Find Your Purpose/Ikigai: a Path to Health, Wealth and HappinessDo you want to leverage your strengths, skills, and passions? I thought so 😉 👇So many women walk around feeling that they lack a sense of purpose in their life or career.They push and grind in their job, not feeling satisfied (or maybe exhausted) and wondering what the point is of it all. And self-doubt and low confidence start to creep in! In this week's episode, we dive into the topic of purpose/Ikigai, and how finding that can boost your confidence, and happiness and give clues to a whole new direction in life...2023-11-0712 min
Unleash the Badass Within23: Shift the Lens, Change the Game: A Mind Hack to Take Back ControlImagine that you had a power that could shift your mindset, your thoughts, and your energy to more positive and empowering ones, in a matter of minutes.Would this give you a sense of being in control? And make you bounce back from challenges quicker?I believe it would. The good news is that this power is accessible to you, and it’s a technique called reframing. This morning I was out walking in the woods, as I usually do. First I was a bit bitter and ti...2023-10-3110 min
Unleash the Badass Within22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and SharpThis is the story of when I accidentally flushed down my phone in the toilet and felt incredibly relieved! Click this link to find out more about Balance & BrillianceI used to be addicted to being busy. The more I stuffed in, the better I felt. Until it all became too much and I felt suffocated instead.I remember one day when I was studying at Uppsala University, I was 24. At the time I was vice president of the student union, so on top of all the studies and parties, I had a...2023-10-2413 min
Unleash the Badass Within21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a BossHow to not just survive Q4 - but to thrive in it.Get on my private email list to be notified when I release the spots for my new program; Balance & Brilliance or send me an email to get more info: hello@sofiavoncelsing.com ---What comes to mind when I say that Q4 is here? Is it excitement and motivation to crush the rest of the year, or stress and anxiety just thinking about everything that you need to squeeze in before the holidays? Or maybe a combination? 2023-10-1710 min
Unleash the Badass Within20: Boost Your Mental Fitness: A Guide to Conquering Inner CriticsA couple of months ago, I had a coaching session with a new VIP client, and as always, I finished off by asking; What are your main takeaways from today? She said, “That maybe, there’s a way that I can be successful, without killing myself”.And I answered, YES there is! And not only that, you will be MORE successful this way.Her response really hit me, and I know that so many of you out there, are working so hard, but with constant feelings of self-doubt, self-criticism, stress, and anxiety, which affect...2023-10-1014 min
Unleash the Badass Within19: Snooze to Success: Unlocking Restorative Sleep for Top PerformanceWhat would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects? This is something that is worth reflecting on! Sleep is such an important cornerstone of health and high performance, and still, so many are suffering from poor sleep and/or not enough sleep. Taking care of your sleep is the nicest gift you can give yourself and it will truly have a ripple effect in your life.Giving yourself time and space t...2023-10-0311 min
Unleash the Badass Within18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women LeadersThis is the story of when I burned out, the learnings, the transformation, and the reasons why I do what I do today. And also how I support high-achieving women leaders to find sustainability in their high-performance world, become friends with themselves, and boost their confidence. In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been per...2023-09-2623 min
Unleash the Badass Within17: The Positive Effects of Meditation on Performance, Productivity & WellbeingDo you wish you had a superpower to use in any situation of overwhelm, stress, chaos, or uncertainty? I have good news for you. There is such a thing. Meditation is a super powerful tool, and science is proving time and time again, its positive effects on mental and physical health. And yet, so many are struggling to make it a daily practice. Why is that? Because of misconceptions, beliefs, fears, and blocks. In the previous episode, nr 16, Astrid Gyllenkrok Kristensen was a guest on the show. Sh...2023-09-1914 min
Unleash the Badass Within16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok KristensenAstrid Gyllenkrok Kristensen is a badass woman leader, CEO, and Co-Founder of LEIA Health, a Swedish FemTech startup. She has been named Female Entrepreneur of the Year in Sweden and LEIA Health has been named one of Europe’s hottest startups by both Sifted and Wired. LEIA Health is on a mission to reinvent postpartum and parental health for the digital age. As a mother of three, Astrid is passionate about female health and changing the narrative around parental health.In this episode, we discussed how to stay sane and healthy in the stre...2023-09-1247 min
Unleash the Badass Within15: Level Up Your Leadership: The Power of a Positive MindsetSign up for the Badass Women Leaders' Lunch Club on September 21, 2023 in StockholmWhen you change the way you look at things, the things you look at change. How cool is that? This is because your thoughts become your reality. And it’s something that you can use to your advantage! Today, we're diving deep into a subject that's the backbone of not only your career but also your overall sense of happiness and wellbeing: your mindset.You know, Tony Robbins once said, 'Where your focus goes, your energy flows...2023-09-0512 min
Prosperous Coach Podcast247: Why Do Some Coaching Niches Thrive and Others Fail?Find the full transcript and other resources for coaches at prosperouscoach.com/247. Nail Your Niche - 90 minute strategy session with Rhonda HessAlso mentioned, Sofia von Celsing, coach to high achieving women leaders.Why do some coaching niches never pay off?Coaches, with their big hearts, tend to focus on what their audience NEEDS. But I found out through trial and error that marketing a coaching niche that focuses around needs rarely results in enough clients or income. And I think coaching around needs can wander extremely close to therapy.2023-09-0510 min
Unleash the Badass Within14: 10 Hacks That Will Boost Your Self-ConfidenceDo you ever reflect on all the amazing things you do every day? Or do you get stuck in the thoughts of not-enoughness and I could have, should have done this and that instead, and never feel satisfied with your accomplishments?If you do the latter and forget about all the good stuff, you are not alone and then this episode is for you! Because if you let this harsh inner bitch constantly talk you and your achievements down, it will affect both how you feel and how you show up....2023-08-2913 min
Unleash the Badass Within13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)Your brain is the most important tool you have. Are you taking care of it?Chronic stress affects your cognition, which is basically how you think, perceive, remember, and decide. I know that you are awesome at getting things done and tend to keep a high pace in your life. And I’m pretty sure that you have also had those days when you just can’t remember where you put your keys, or when that important meeting is, even though you’ve checked your calendar like three times? Maybe you've even w...2023-08-2211 min
Unleash the Badass Within13. How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)Your brain is the most important tool you have. Are you taking care of it?Chronic stress affects your cognition, which is basically how you think, perceive, remember, and decide. You are awesome at getting things done and tend to keep a high pace in your life. And I’m pretty sure that you have also had those days when you just can’t remember where you put your keys, or when that important meeting is, even though you’ve checked your calendar like three times? Maybe you've even walked into a room...2023-08-2209 min
Unleash the Badass Within12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)How do you know if you are pushing yourself in a healthy way, or pushing too hard, potentially leading to burnout?I meet high-achieving women leaders daily who are used to excelling in all areas of their lives. They get so much done and are very successful, but sometimes that hyper-achievement goes too far and they start noticing symptoms. I’m dedicated to supporting these women to thrive in their roles without sacrificing their health and happiness. I’m sure that you feel that a certain amount of stress and pressure comes with...2023-08-1509 min
Unleash the Badass Within11: The Secrets to Building Successful Habits That LastsHow many times have you decided to start a new habit with excitement and motivation, just to slowly see it fade away a few weeks later? I’ve surely done that and I bet you have too. The problem is not that you are not driven enough or can’t make it work, it’s usually how you go about the habit formation. Now it’s August and time to set the stage for the second part of this year. Many of us are back in business after summer vacation and schools are...2023-08-0811 min
Unleash the Badass Within10: Protect Your Time & Energy by Saying No and Setting BoundariesWhy do you say yes when you mean no? And what is it costing you?In my experience, saying no and setting boundaries is challenging for many ambitious women, both at home and at work.Ambition and dedication are great traits and you have so many things you want to experience and to get done, but constantly squeezing in too much is not serving youNot only will it impact your performance and productivity, it can also lead to bitterness and eventually burnout.Today’s episode will help you uncover the be...2023-08-0113 min
Unleash the Badass Within9: Improve Your Sleep to Boost Mental & Physical CapacitySleeping better will not only improve how you feel, but it will also boost your mental and physical capacity to be able to perform at a high level. And yet, so many women never get enough sleep and insomnia is incredibly common.There are so many reasons for this, such as stress, hormones, kids, pregnancies, huge responsibilities at work and home + life happenings, but there are some low-hanging fruit that you can start with to improve your sleep.This episode will dive into some of my favorite tips and tricks to get more q...2023-07-2512 min
Unleash the Badass Within8: Increase Your Presence Like a BossWant a competitive advantage in your life and career? Practice being present.Being present is not woo-woo, it’s a muscle that you can train, and being able to use that muscle, is a superpower that you might not be aware of.When you practice being present, you activate the prefrontal cortex, the executive part of the brain. This makes it easier to be creative, thoughtful, decisive, and remember things, which you definitely need in your life and career.In this episode, we will dive into the topic of using summer vacation as an...2023-07-1813 min
Unleash the Badass Within7: How to Switch Off and Recharge During a Busy Summer VacationSummer is here, at least in this part of the world, and a longer vacation is coming up for many of us. And if you are like most ambitious women leaders I know, you have been working hard these last couple of weeks or months, to get everything done to finally, be able to relax and take some well-deserved time off. But a summer holiday can be more overwhelming and chaotic than calm and relaxing, especially if you have kids and love to have stuff going on.Combining this with struggling to take...2023-07-1111 min
Unleash the Badass Within6: From Severe Burnout to Top Health and Dream Job - A Client StoryThere are moments in our lives, when everything suddenly turns upside down, and you have no choice but to stop and reflect. And make changes.In this episode, I interview one of my dear clients, Anna Setterberg about the most challenging time in her life. It’s a story of how she ended up with severe burnout after 30 years of pushing herself to the extreme. But also of how she turned it around with professional help and transformed into a happier version of herself, stronger than ever and ready to start a new dr...2023-07-0449 min
Unleash the Badass Within5: What is your Zone of Genius as a Woman Leader?What are the things that set you apart from others and make up your unique personality?And how do you leverage these superpowers at work? I’ve come to realize that one of the secrets to feeling good and performing at a high level, is to operate within your so-called zone of genius. This is where you find flow, things go easy and you get to use your full potential.Supporting my clients to discover their superpowers is something that I absolutely love doing, and it’s so inspiring to see them...2023-06-2708 min
Prosperous Coach Podcast237: Turn Your Healing Journey in to a Profitable Coaching NicheFind the full transcript for this episode and more resources for coaches at prosperouscoach.com/237 .Have you ever gone through something truly arduous and come out stronger and wiser than you were before? I have — so many times.It could have been a health crisis or relationship crisis. It could be a tragic loss of someone or something — some part of yourself that you’ll never get back.I hear poignant stories from many coaches that hire me for a Nail Your Niche session. They share how they overcame something – by facing the truth, s...2023-06-2708 min
Unleash the Badass Within4: Food Hacks That Will Help You Amp up Your PerformanceYou want to have the energy to deal with anything that might come up but, being a busy bee with multiple responsibilities and pressure to perform at your best, this equation can be tricky. What often gets neglected for many ambitious women leaders, is sleep and food. Without enough sleep, no energy, and without proper food, your sleep will suffer. So, today, I want to highlight one key strategy that can transform your sleep experience: to stabilize your blood sugar during the day.When your blood sugar goes on a roller c...2023-06-2110 min
Unleash the Badass Within3: 7 Ways to Stop Yourself from Crashing at the End of a WorkdayYour schedule is packed and you're up to big things, but, your health is often not on top of the priority list. You’re so busy and you might not be realizing that there are small moments during your day that you can use to reduce stress and find recovery. That’s why I want to give you some quick and easy tools that you can use to reduce stress continuously during the day, to lower those levels of cortisol in your body, and signal to yourself that no lion is chasing you. It migh...2023-06-1309 min
Unleash the Badass WithinEp 3. 7 Ways to Stop Yourself from Crashing at the End of a WorkdayYour schedule is packed and you're up to big things, but, your health is often not on top of the priority list. You’re so busy and you might not be realizing that there are small moments during your day that you can use to reduce stress and find recovery. That’s why I want to give you some quick and easy tools that you can use to reduce stress continuously during the day, to lower those levels of cortisol in your body, and signal to yourself that no lion is chasing you. It migh...2023-06-1308 min
Unleash the Badass Within2: How Women Leaders Use Their Mind To Raise Their PowerDid you know that you have a true powerhouse in your brain at your service? It’s called your mindset, and it's something that you can work with more than you know. The language you use to speak to yourself and others influences your mood, actions, and feelings right away. The more you catch yourself when you use “victim” language and switch it to something more positive, magic will happen and you will surely notice the difference.You will instantly get a bit taller, more confident, happier, and calmer. This episod...2023-05-3106 min
Unleash the Badass Within1: Is Your Inner B*tch Running the Show?Do you often get stuck in the self-critical rabbit hole?I’m seeing too many of my clients and friends being ruled by the feeling of not-enoughness. They are not enough as a parent, as a partner, as a co-worker, friend, sister, daughter – you name it. This is creating unnecessary stress and can spiral into anxiety and impostor syndrome. I’m hearing things like, “If I stay late at work, I feel that I’m not home enough and miss out on time with the kids, and if I’m going home early, I...2023-05-3108 min
Unleash the Badass WithinSTART HERE: Unleash the Badass Within - TrailerUnleash the Badass Within is hosted by Sofia von Celsing, international coach and wellbeing specialist. This show offers practical guidance and inspiration to women leaders who wants to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level, as well as how you can work with your thoughts and mindset to feel more powerful. The show will also go into stress reducing techniques through meditation and mindfulness and how you can become more present in your life. In addition to that, we will explore th...2023-05-3101 min