Shows
Sofie's Corner35. The wisdom of the female body: Cycles, hormones and fertility with Naturopath Fleur McLachlanIn this deeply empowering conversation, we sit down with naturopath Fleur McLachlan to explore the innate wisdom of the female body. We talk about reconnecting with your menstrual cycle, syncing with lunar rhythms, and rediscovering the lost feminine knowledge many women carry within them. Fleur shares natural ways to support your hormones, recognize imbalance, and cultivate a more intuitive, respectful relationship with your body.We dive into fertility and how to consciously prepare for that journey from reducing toxic load to creating a nourishing internal environment that supports long-term reproductive health. We also explore how modern lifestyles impact hormones...
2026-02-161h 15Sofie's Corner34. An intuitive message for you: New leadership, heart energy and surprising opportunitiesIn this episode I share an intuitive message that came through around leadership, not the kind built on force or control, but leadership rooted in the heart. We talk about opening your heart energy, softening the armor, and allowing life to meet you in ways that are surprising, magical, and beyond what you thought was possible.This is an invitation to trust the opportunities that appear when you lead with authenticity and courage. When you stop trying to predict every step and instead move from the heart, new paths reveal themselves. If you’ve been feeling called to...
2026-02-1016 minSofie's Corner33. Letting the old story go so a new one can beginIn this episode, I explore the power of letting go of old stories, the identities, beliefs, and narratives we’ve been carrying, sometimes for years, and sometimes not even our own. So much of how we see ourselves is shaped by inherited patterns, past experiences, and expectations we never consciously chose. But we are not meant to stay trapped inside old chapters.I talk about how to recognize the stories that are limiting you, how to gently release them, and how to begin creating new ones that actually align with who you are becoming. Th...
2026-02-0208 minSofie's Corner32. What it means to live your dreamWe often think living our dreams looks big, shiny, and extraordinary.But what if the dream is actually found in the quiet, ordinary moments?In this episode, I share how my surf journey has taught me that the moments that matter most aren’t the titles, the wins, or the outcomes but the early mornings, the salt on my skin, the devotion to showing up, and the way life feels when I’m fully present.I reflect on what I see when I look back at my own life and dreams, and...
2026-01-2617 minSofie's Corner31. Being single in your 30s: The beauty, the ache, and connecting to your own love storyIn this episode, I open up about what it really feels like to be a single woman in her 30s - the beauty, the freedom, the power, and also the ache. I share my own experiences of loving singlehood while still deeply wanting a family, a partner, and children.We talk about the emotional rollercoaster: how hard it can be to keep believing, the moments when it feels impossible, and the loneliness that comes when friends move into marriage and motherhood.I unravel the clichés like “you’ll meet...
2026-01-1926 minSofie's Corner30. Becoming the vision: Activate your brand identity through creative strategy with Julie CooperIn this episode, I sit down with Julie Cooper to explore what it truly means to become the vision you’re building. We talk about identity and how shifting your inner identity changes the way you show up in your life, your work, and your brand. Julie shares her personal journey and the pivotal moment when she chose to align with her purpose and passion, leading her into a more embodied and authentic expression of her work.We explore the difference between personal brand and brand identity, and how building a brand starts from within rather than from strategy al...
2026-01-121h 27Sofie's Corner29. Expand your mind outside the box and open new neural pathways of change with this powerful toolIn this episode, I share a simple, powerful practice to help you expand your mind and open up to what’s truly possible for you.Using a literal box as a tool, I show you how to spot the edges of your limiting beliefs, stretch beyond them, and start creating from a more expansive version of yourself.We explore:- How new neural pathways form when you try something new- Why small shifts lead to big, life-changing results- How to think, and create outside your mental “box”...
2026-01-0520 minSofie's Corner28. Closing 2025, Opening 2026: A guided reflection & visioning processIn this New Year episode, I invite you into a gentle yet powerful reflection and visioning process to consciously close 2025 and open 2026.Through guided questions, you’ll be supported to look back on the year that’s been, what you’ve learned, how you’ve grown, and what you’re ready to release and then intentionally turn your attention toward the year ahead.This is a practice I return to every single year, and one I deeply believe in: taking the time to acknowledge yourself, your journey, and everything you’ve lived throug...
2025-12-2917 minSofie's Corner27. Love, spirit and Christmas magicIn this heartfelt Christmas episode, we slow down and open our hearts to the magic that lives between worlds. The holiday season isn’t just about lights, gifts, and traditions, it’s a time when the veil feels thinner, when love feels louder, and when spirit gets closer.I talk about how we can connect with the ones we’ve lost, how love continues beyond the physical, and how Christmas has a way of reminding us that we’re never truly alone. Whether it’s a feeling, a sign, a memory, or an intuitive whisper, this episode is an anchor int...
2025-12-2216 minSofie's Corner26. The art of authentic expression: Awakening voice, presence, art & nervous system healing with Chantal RoelofsIn this episode, I’m joined by Chantal Roelofs - a meditation teacher, speech coach, mentor, workshop facilitator, mandala artist, life coach and yoga therapist in training. Chantal is deeply devoted to empowering the feminine voice and guiding women into their most authentic expression.We explore her intuitive journey from marine scientist to a leader in feminine expression, nervous system healing and embodied presence. Chantal shares how art, voice work, yoga and mindfulness weave together to support a grounded, regulated and expressive woman - a woman who leads from her truth....
2025-12-151h 13Sofie's Corner25. The unspoken rules of how we dress: Power, culture & freedomClothing is never just about fashion, it’s about culture, religion, social expectations, and power. In this episode, I explore the unspoken rules that shape what we wear, from suits as symbols of authority to the messages girls are taught about modesty, and how religious and cultural beliefs influence dress codes around the world.Inspired by a hot day in Brisbane, I dive into how our clothes impact how we feel, how we’re perceived, and how much freedom we actually have to express ourselves. This is a conversation about identity, choice, and...
2025-12-0820 minSofie's Corner24. Astrology of 2026: What's written in the stars with Abby LewtasIn this powerful episode of Sofie’s Corner, astrologer Abby Lewtas joins me to explore the cosmic landscape of 2026 a year she describes as the beginning of a new era. We dive into the planetary alignments we haven’t experienced in this lifetime, including the movements of Saturn, Jupiter, Neptune, and Uranus, and what their energies mean for our personal and collective evolution.Abby also breaks down the deeper meaning of Saturn returns, eclipses, and how your natal chart reveals the blueprint of your purpose. She reminds us that the...
2025-12-011h 14Sofie's Corner23. Moving slow in a fast-paced worldIn this episode, I share how to move slowly in a fast-paced world by coming back into your body, reconnecting with nature, and releasing the pressure to rush your life. In our fast-paced world moving slow and slowing down can actually feel unsafe. Anxiety, stress and nervousness can feel overwhelming when we slow down. The key is to slow down but to do so in a safe, supportive way. I share tools and wisdom around slowing down in a world that moves faster than anyone can really cope with. I...
2025-11-2434 minSofie's Corner22. Kindness and love: The frequency that heals the worldIn this episode, I share stories and reflections from my travel moments when the kindness of complete strangers touched my heart and reminded me of the goodness that exists all around us. These small, unexpected acts of love have the power to shift our energy, open our hearts, and inspire us to pass kindness forward.I truly believe that kindness and love are frequencies that can heal the world. When we embody them, through a smile, a helping hand, or a moment of compassion - we become part of a collective ripple that uplifts humanity. This episode...
2025-11-1713 minSofie's Corner21. Inspired action: Let inspiration be your compass to align with your purpose and dreamsIn this episode, we dive into inspiration and why it’s so important to take inspired action and what it truly means to let inspiration guide your path. When you follow the gentle pull of your intuition, you naturally align with your purpose and the life your soul came here to live.I share how to open up to inspiration, trust it when it arrives, and take aligned action that feels joyful and alive. Inspired action is your compass, it’s how your intuition moves through you to create the life of your dreams.
2025-11-1019 minSofie's Corner20. The power of NO: How honouring your truth builds self-trustIn this heartfelt episode, I explore the power of saying no and how learning to honour our true yes and no transforms everything.For most of my life, I found it hard to say no. I wanted to please, to be kind, to keep the peace. But every time I ignored my inner truth, I lost a little bit of trust in myself.In this conversation, I share how I began practicing conscious honesty saying no when it’s truly a no, and yes when it’s a full-body yes. Through this practice, I’ve discov...
2025-11-0314 minSofie's Corner19. An intuitive message for you : Follow your heart and inspirationIn this intuitive message, Sofie tunes into the energy of the Sofie’s Corner collective - a space for souls walking the path of awakening, purpose, and self-trust.The intutive message speaks about the importance of following your heart, even when the path isn’t straight, and reminds us that inspired action is the bridge between dreaming and living.This episode is a gentle yet powerful invitation to surrender control, trust your intuition, and take that next step that feels right in your heart.
2025-10-2721 minSofie's Corner18. Is there such a thing as true independence?In this episode, Sofie opens up a heartfelt conversation about what it truly means to be independent. We often celebrate being a “strong, independent woman,” but what if true strength isn’t about standing alone, it’s about recognizing our deep interconnection with others?From the people who grow our food to the ones who collect our rubbish, we are constantly supported by strangers a web of unseen connection that sustains us all. Sofie explores how, as women, we can honor both our independence and our natural dependence whether that’s in love, family, or communi...
2025-10-2029 minSofie's Corner17. Redefining Success: Beyond goals, numbers and milestonesIn this episode, I explore what success really means , beyond the goals we chase, the numbers we measure, and the milestones we think will finally make us feel enough.I share my own journey with success, the times I didn’t feel accomplished, even when I was doing so much, and how with distance and perspective I now see those moments as some of my greatest wins. We’ll talk about the difference between how success feels in the moment versus how it looks in hindsight, and how bringing those two together can create a more balanced, comp...
2025-10-1321 minSofie's Corner16. The spirit of play: Awakening joy and imaginationIn this episode, we dive into the magic of play - the key that unlocks our freedom, creativity, and imagination. We explore why so many of us stop playing as adults, how play connects us to our inner world, and why it’s essential for our wellbeing. Tune in to rediscover the simple joy of playfulness and how it can transform your everyday life into something lighter, freer, and more alive.
2025-10-0614 minSofie's Corner15. Navigate change: Embrace growth, life and your inner seasonsIn this episode, we explore the natural flow of change in life and within ourselves. Reflecting on nature’s seasons, we uncover the rhythms of our own inner seasons and learn how to embrace both the changes we welcome and those we resist. Discover gentle ways to make space for transformation, honor your growth, and allow life to move through you with ease and compassion.
2025-09-2925 minSofie's Corner14. Journey of Shine Crystals : From dream to thriving business with Isabelle SvantessonIn this very special episode of Sofie’s Corner, I welcome my first guest - Isabelle Svantesson, co-founder of Shine Crystals. Isabelle shares the magical story of how Shine Crystals began with a dream, and how following her intuition has guided her and Stephanie Svantesson to build a thriving, heart-led business. We talk about the ups and downs of starting something new, the joy of creating together, and the importance of never giving up. This episode is filled with wisdom, flow, and encouragement for anyone ready to follow their dreams. The message is clear...
2025-09-2234 minSofie's Corner13. 5 ways to protect and cleanse your energy field + a bonus tipIn this episode, I share 5 practical ways to protect and cleanse your energy field, plus one extra (powerful) tip to help you stay clear, grounded, and aligned. I also share why it’s so important to protect and cleanse your energy field. Learn simple practices to set energetic boundaries, release what doesn’t serve you, and maintain your energy in everyday life.
2025-09-1518 minSofie's Corner12. The power of goal setting and how to align it with your dreamsIn this episode, Sofie explores the power of goal setting and how it can become the bridge between your dreams and your reality. You’ll learn why goals matter, how to set them in a way that feels inspiring instead of rigid, and how to balance masculine structure with feminine flow. Discover how to create goals that are alive, aligned with your soul, and designed to bring your dreams to life.
2025-09-0827 minSofie's Corner11. Dare to be the best: Owning your greatnessIn this episode, we explore what it truly means to dare to be the best, not by competing with anyone else, but by stepping into the highest version of yourself. I share how to own your unique gifts, claim your strengths, and boldly say, “I’m the best at this!” without guilt or comparison. This is about rising to your own potential, embodying your power, and giving yourself permission to shine.
2025-09-0112 minSofie's Corner10. SISTERHOOD : The magic of sisterhood and a call to all my soul sistersIn this heartfelt episode, I explore the meaning of sisterhood, from my own personal experiences to the deeper spiritual and energetic connections that unite us. We’ll talk about the unseen threads that bind women together, the healing power of shared stories, and how we can nurture these soul-deep bonds in our everyday lives. Whether you have biological sisters or soul sisters, this conversation will leave you feeling connected, inspired, and part of something bigger.
2025-08-2525 min
Sofie's CornerBeauty Activation (Bonus)This bonus episode is a guided Beauty Activation - an activation to help you awaken your inner radiance, reconnect with your essence and embody the beauty that’s already within you. Take a moment, breathe and let this practice activate your glow from the inside out.
2025-08-2313 minSofie's Corner9. You are a multifaceted being: Express every version of youYou are not just one version of yourself - you are many. In this episode, we dive into what it means to be a multifaceted being, why you’ve been holding parts of yourself back, and how to start expressing every shade, layer, and version of who you are. It’s time to stop dimming your light and step into the full spectrum of you.
2025-08-1815 minSofie's Corner8. An intuitive message for you: a reminder of who you areAn intuitive message to guide you back home to yourself.A reminder that you are love, that you are enough, and that your feelings are sacred.This is your gentle nudge to come back to your heart.To feel, to soften, to be.Let these words be felt and land where they’re meant to. Let them remind you of who you already are.
2025-08-1117 minSofie's Corner7. Connect to your own world: before inviting the whole world inBefore phones, social media, and notifications, our mornings were a sacred space- our own world, untouched by the noise of the outside. In this episode, I explore how constantly being plugged into the world can create a subtle (or loud) feeling of not being enough. I reflect on the importance of connecting with ourselves first, before we let the world in. This is a gentle invitation to slow down and create intentional mornings- ones where you come first.
2025-08-0417 minSofie's Corner6. My Yoga Journey: A path of healing and purposeIn this episode I share my personal journey with Yoga. How I became a Yoga teacher and found my purpose as a teacher and how Yoga has supported me through depression, burn out and challenges in life. I talk about my passion for teaching and the moment that I discovered my teaching style. I hope this inspires you to take that first step towards your dream even before knowing the whole "why and how".
2025-07-2836 minSofie's Corner5. Divine timing: Trust the timing of your lifeIn this episode, we dive into the concept of divine timing- the idea that everything in life unfolds exactly as it’s meant to, even when it doesn’t match our expectations or timeline. I share personal stories, reflections, and intuitive insights on how to lean into trust, surrender control, and recognize the unseen forces guiding your path. Whether you’re feeling behind, stuck, or in a rush to get somewhere, this episode is a reminder to soften, breathe, and believe that life is always working with you, not against you.
2025-07-2125 minSofie's Corner4. How to create motivation: it starts with inspirationIf you've ever felt unmotivated, and stuck this one is for you. I explore where true motivation comes from, how to create it and where to start when you feel unmotivated.
2025-07-1414 minSofie's Corner3. You can do difficult things: Empower yourself!We all meet edges. This is a reminder that you are stronger, braver and more capable than you think. I share personal stories of resilience and offer tools of empowerment to help you do difficult things.
2025-07-0715 minSofie's Corner2. The art of Intuitive living: Let your intuition guide youWhat happens when we stop following the rules and start following the whisper within? In this episode I share my own experiences with living an intuitive led life, encourage you to follow your intuition and how to leave room for the magic in life.
2025-06-3021 minSofie's Corner1. What is life about?In this opening episode, I reflect on the big question we all carry - what is life really about? I speak from the heart about the beauty, the mess, and the mystery of it all, and how we can begin to shape our own meaning through presence, connection, and choosing what we want to experience in life.www.sofiesimonsson.me
2025-06-2423 min