Shows
Soph rantsThe confession of a Leader ft Ivana JordanovaIn this week's episode of Soph Rants, Sofija sits down with the one of the youngest leaders, president of student organization AISEC to talk about leadership. Leadership is not the most glamorous job. You wanna know why? Watch this video to the end plus find out how to be the best leader you can be
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https...2020-12-3142 minSoph rantsHow to stop burning when you're burnt out ft Christine WeimerIn this week's episode me and Christine talk burn out and how to stop it before one sunny day you pass out in the middle of the beach. Also, why it is so important to know how to ask for help and tricks to never ever felt burnt out. Plus my 80-20 rule that has been working for years. So, sit back, enjoy the holiday season and forget about being burnt out. If you like this episode, SUBSCRIBE TO MY YOUTUBE CHANNEL, FOLLOW ME ON SPOTIFY AND ANCHOR
Let's connect:
Subscribe to my channel ✨✨✨https...2020-12-2336 minSoph rantsDoes the Law of Attraction exist? ft Nadica PujevskaIn this week's episode me and fellow guest Nadica Pujeska, talk about whether the Law of Attraction works and what does corona have to do with Law of Attraction? Tune in, subscribe to my channel and share with anyone who needs to hear about the wonders of Law of Attraction!
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Connect w...2020-12-1232 minSoph rantsDoes undeserved success exist? with my mom - Mirjana SionovaSuccess is all we talk about nowadays. But, how do you measure success? What is success? Is there such a thing as undeserved success? These are the questions that I and my very special guest, MY VERY OWN MOTHER Mirjana Sionova talk about this week. Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion...2020-10-1200 minSoph rantsPerfectionism: the good the bad and the solution with Marija KanzurovaLiving in the 21st century we all became perfectionists obsessed with Instagram perfect photos. But is perfectionism a good or a bad thing? Me and fellow perfectionist, Marija Kanzurova - a student of marketing in Ljubljana, delve into it. As a bonus, I give you my 4 tips on how not to be one.
SHOWNOTES:
🔺 (Instagram post by Gary Vaynerchuck) https://www.instagram.com/p/CEuTb0SsNwB/
🔺(research that supports increased perfectionism) https://www.apa.org/news/press/releases/2018/01/perfectionism-young-people
🔺(book) https://www.goodreads.com/book/show/24737409-cut-the-crap-and-feel-amazing
Let's connect:
Sub...2020-09-2334 minSoph rantsReality Slap: The ONE THING you need to hear in order to grow a business from scratch with Nikki Frias(Young) people face a lot of difficulties in life - for most people, one of them is starting their own business from scratch. How to do that, what are the types of work people that exist and what is the ONE THING you need to know about starting your own business and much more in this episode of Soph Rants with guest Nikki Frias - comedian, writer, and owner of GirlTellMe.com
Shownotes:
🔺(book) Seth Godin: This is Marketing: You can't be seen until you learn to see - https://www.goodreads.com/book/sho...2020-08-3036 minSoph rantsDealing with PCOS a.k.a. Embracing my beard ft Karina FreitasWelcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks.
EPISODE SHOWNOTES:
🔺What is PCOS? https://www.healthline.com/health/polycystic-ovary-disease#health-effects
🔺Getting diagnosed with PCOS - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/diagnosis/
🔺2 subtypes of PCOS (COMPLETELY NEW RESEARCH FROM 2020, NOT MENTIONED IN THE PODCAST EPISODE) https://www.heali...2020-08-231h 30Soph rantsLearning how to make ice on Erasmus and other valuable life lessonsWelcome to the first episode of Soph Rants featuring guests. Today with me is my dear friend and probably the most experienced Erasmus ever - Anastasia! Anastasia has been on 3 (THREE!!!) ERASMUSES SO FAR! And If you do not know what Erasmus is, wonder what's the proper way to make ice and you're interested in more valuable life lessons from two semi-experienced 22-year olds hear us talk about it in this episode!
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit...2020-08-1843 minSoph rantsHow to deal with worryNowadays, everyone worries - some more than others and like pineapple on pizza, excessive worrying does not belong in your day to day life. In this episode, I talk about ways to cope with worrying through the help of positive psychology and my 26km kilometer hike to see a lagoon for 5 minutes.
SHOW NOTES:
Emotional Frequency Chart by Hawkins: https://melissacorter.com/wp-content/uploads/2018/10/frequency1.jpg
"Power vs Force" by Hawkins: https://www.goodreads.com/book/show/19795.Power_vs_Force
"Flourish" by Seligman: https://www.goodreads.com/book/show/9744812...2020-08-0616 minSoph rantsEmbrace uncertainty in your lifeThis week, I am covering the topic of uncertainty, why uncertainty is good, and what are the ways to cope with uncertainty in your life.
If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast2020-07-2321 minSoph rants4 things I've learned from my relationshipsRelationships are tough to navigate, there is no right way or wrong way, yet there are things that we do wrong and things we can learn so that they make us a better person. What is the relationship advice that will gain momentum in your life? Hear in the newest episode!
🔴 READ MY BLOG https://bit.ly/an-extrovert
🔴FOLLOW ME ON IG https://bit.ly/sofija-sion
🔴LIKE MY FACEBOOK PAGE https://bit.ly/fb-soph-rants-podcast
🔴 JOIN OUR LITTLE COMMUNITY https://bit.ly/soph-rants-community2020-07-0717 minSoph rantsWhy you need self confidence in 2020Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. So let's get right to it! ✨This week we are talking about why you need self-confidence in 2020.
🔴8 Reasons You Always Get Hit on More When You're In a Relationship: https://www.bolde.com/reasons-you-get-hit-on-more-relationship/
🔴 The Attractiveness of Self-confidence http://www.spsp.org/news-center/blog/romanticconfidence#gsc.tab=0 Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog
🔴https://bit.ly...2020-06-2822 minSoph rants4 ways to handle anxietyHello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all.
So let's get right to it!
Today we are going to talk about anxiety what it is, in what forms does it appear, and what is an anxiety disorder. Plus the 4 ways that have helped me deal with it in the upmost stressful situation – talking to friends, talking to a stranger, carrying a very personal item, and gaining a sense of control.
Sources for this episode:
🔺Mental Help - https://www.mental...2020-06-2119 min
Soph rantsHow to cope with fearHello and welcome to the first episode of Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. In this episode, we are going to talk about fear and how to cope with it. If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://b...2020-06-1518 min