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With Fikayo Podcast
Young Adult, Fight for Yourself
91.This is a conversation I only have about once a year.Life is beautiful—but it can also be hard to navigate. And there comes a point in adulthood where no one can make the decisions for you, no one can carry you through the work, and no one can fight on your behalf.In this episode, I’m speaking honestly about what it means to fight for yourself as a young adult. We talk about the moment life stops feeling automatic, the danger of pretending when things aren’t okay, and why responsibility, discipline, and ho...
2026-02-01
11 min
With Fikayo Podcast
My Current Favorites
90: Today on With Fikayo, we’re keeping things light and sharing a few favorites lately.This episode is for anyone who wants something easy to listen to—no heavy lessons, no pressure, just a calm check-in. It’s about slowing down and noticing what’s been grounding, comforting, and enjoyable in this season.We’re talking about the books I’m reading right now, the songs I have on repeat, a few lines I can’t stop thinking about, small comforts I’ve been reaching for, and moments that have quietly stayed with me this January. Nothing...
2026-01-24
27 min
With Fikayo Podcast
Consistency Is Quieter Than You Expect
89 : Today on With Fikayo, we’re talking about the part of the year that rarely gets attention—the quiet middle.By the third Saturday of the year, the motivation has faded and real life has settled back in. This episode is for anyone who’s still showing up, still trying, but wondering why progress doesn’t feel as loud or exciting as it did at the beginning.We’re unpacking what consistency actually looks like, why quiet progress often feels uncomfortable, and how discipline begins to replace motivation in this season. This is a reminder that growt...
2026-01-17
12 min
With Fikayo Podcast
You Have More Time Than You Think
88:Today on With Fikayo, we’re talking about time—how we experience it, how we rush it, and how often we feel behind without really knowing why.This episode is for anyone in their twenties or early thirties who feels pressure around timelines and keeps wondering if they should have things figured out by now. We’re unpacking why so many of us feel rushed, who actually sets these expectations, and what it looks like to create timelines that are rooted in your real life instead of comparison.We talk about growing into adulthood, learning how to...
2026-01-10
12 min
With Fikayo Podcast
Setting the Tone for 2026 + How Standards Shape the Year
87.Today on With Fikayo, we’re starting the year with intention. On the first Saturday of 2026, I’m inviting you into a pause—before the pressure, before the noise, before the rush to set goals.We’re talking about why tone matters more than momentum, how standards quietly shape the way we move through the year, and what it looks like to lead yourself with direction, depth, and discipline. This episode is about orientation—choosing how you want to show up before life starts making demands.So grab a snack, get comfortable, and press play for an hon...
2026-01-03
11 min
With Fikayo Podcast
Rebrand + End of Year Accomplishments + 2026 Plan
86: Today on With Fikayo, I’m closing out the year with honesty and intention. I’m walking you through a personal rebrand, reflecting on the accomplishments and lessons from this past year, and sharing how I’m thinking about 2026 — not just in terms of goals, but alignment, clarity, and direction.This episode is part reflection, part reset. We’re talking about growth you can see, growth you can’t, and what it looks like to move forward with purpose instead of pressure.So grab a snack, get comfortable, and press play for an honest conversation about honori...
2025-12-27
11 min
With Fikayo Podcast
My MBA Journey - Class of 2025
85:Today on With Fikayo, I’m sharing my MBA journey — why I chose this path, what the experience has taught me so far, and how it’s shaping the way I think about growth, leadership, and my future.So grab a snack, get comfortable, and press play for an honest conversation about investing in yourself and navigating big decisions. This episode is for anyone wondering whether the next step is worth it — or feeling called to more.New episodes drop every Saturday, filled with reflection, clarity, and real conversations. With Fikayo is a safe, welcoming space wh...
2025-12-20
34 min
With Fikayo Podcast
Young Adult, Don’t Forget to Find a Passion
84. In this episode, Fikayo reflects on how easy it is to lose the things that make us feel alive once adulthood takes over. Between school, work, and responsibility, passion starts to feel optional, something to get back to once things slow down. But what if those small sparks, the hobbies, the creative outlets, the things that make you light up, are exactly what keep you grounded?This week’s conversation is your reminder to make time for joy, because the things that make you come alive still matter.New ep...
2025-10-25
12 min
With Fikayo Podcast
Maybe I’m Not Behind, I’m Just Building
83.In this episode, Fikayo talks about the quiet pressure of feeling behind — when everyone else seems to be moving faster, achieving more, or figuring things out sooner. She reflects on what it really means to build something that lasts, even when progress isn’t visible yet.Maybe you’re not behind at all. Maybe you’re just building — slowly, intentionally, and in your own timing.New episodes of At the Table drop every Friday. You can connect with Fikayo and learn more at softlightllc.org or follow on Instagram @atthetable_pod.For online therapy th...
2025-10-18
10 min
With Fikayo Podcast
Fall is that you? + Life Update
82 . Fall is here—or maybe just making its quiet entrance. In this episode, I sit down to catch up, breathe, and reflect on what this new season is bringing with it. From small life updates to the inner shifts I’ve been noticing, this one feels like a slow exhale—a conversation about change, clarity, and giving yourself permission to begin again.Whether you’re stepping into something new or just trying to find your rhythm again, this episode is your reminder that every season—especially this one—has something to teach you.New episodes of At the Ta...
2025-10-11
15 min
With Fikayo Podcast
Romanticizing My Twenties
81. In this episode of At the Table, Fikayo reflects on what it means to romanticize her twenties, choosing to live slowly, intentionally, and beautifully in this season. From moving into her own apartment, to curating her routines, to reading more and scrolling less, she shares the practical ways she’s aligning her present life with the woman she wants to become.This conversation draws from her own practices of walking daily, shopping with presence, creating a joyful home, and guarding what voices she allows into her space. Along the way, she shares lessons from Th...
2025-10-04
14 min
With Fikayo Podcast
The Great Lock-In of 2025
The Great Lock-In of 2025 is here. From September to December, thousands of people are committing to discipline, focus, and consistency so they can end the year stronger than they started. From 5AM wakeups and 10K steps to cold showers and meal prep, this cultural moment is all about locking in on yourself and your goals.In this episode, Fikayo shares why she decided to join the Lock-In, the habits she’s committing to, and how you can build your own realistic version of the challenge. This isn’t about perfection — it’s about consistency, self-lea...
2025-09-13
11 min
With Fikayo Podcast
My Honest Review of Homegoing by Yaa Gyasi
79: In this episode of At the Table, I share my reflections on Homegoing by Yaa Gyasi — a multigenerational novel that traces two half-sisters and their descendants through centuries of history, from Ghana to America.I talk about how I came to the book after reading Transcendent Kingdom, the emotional weight of moving through trauma after trauma on the page, and how the story forced me to think about identity, Blackness, womanhood, and resilience in new ways.This isn’t just a book review — it’s a conversation about navigating identity...
2025-09-07
21 min
With Fikayo Podcast
The Beauty in Becoming
78: Today at the Table, we’re talking about what it means to live in the in-between — that space where you’re no longer who you were, but not quite who you’re becoming either.It’s uncomfortable, uncertain, and yet strangely beautiful. In this episode, I share what life has looked like since I stepped away — the new job, the move, the love and the loss, the shifts in friendship, and the deep growth that came with it.This new season of the podcast is different. Fewer guests. More stillness. More honesty.And we’re starting it off by embr...
2025-08-30
12 min
With Fikayo Podcast
A Fresh Start: Empowering Young Female Leaders for the New Year with Rev. Dr. Barbara A. F. Brehon
77: Today at the Table, we’re honored to welcome Rev. Dr. Barbara A. F. Brehon—a true spiritual bodybuilder and an incredible leader in faith-based communities. Dr. Brehon is a pastor, preacher, teacher, author, podcaster, and public speaker, dedicated to empowering others through her ministry, Favored by the Father. She currently serves as Associate Pastor of Beulah Baptist Church and holds several leadership roles, including Moderator of the Southside Rappahannock Baptist Association and Director of Religious Outreach for the Royal Falcon Foundation.In this powerful episode, we discuss:✨ What it means to be a “female leader”...
2025-01-24
44 min
With Fikayo Podcast
2025 in's and out's
Today at the Table, we’re diving into what’s in and what’s out for 2025! This episode is all about setting the tone for a new year—think trends, habits, and mindsets that will help us grow, thrive, and stay ahead of the curve.✨ What’s in? Intentional living, prioritizing wellness, and embracing change.❌ What’s out? Hustle culture, toxic productivity, and anything that doesn’t serve our growth.So, grab a snack, pull up a seat, and join Fikayo at the Table as we explore how to make 2025 your best year yet. Press play to...
2025-01-12
13 min
With Fikayo Podcast
goodbye 2024, hello 2025
75 Today at the Table, we’re closing the chapter on 2024 and stepping boldly into the promise of 2025! This episode is all about reflection, celebration, and setting intentions for the year ahead. We’ll look back on the lessons learned, the highlights that defined the year, and what we’re carrying with us into 2025. If you’re ready to reset, recharge, and refocus, this is the perfect episode to close out the year.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock...
2024-12-27
08 min
With Fikayo Podcast
Breaking into Tech: Empowerment Through Data with Babatunde Ogundipe
75: Today at the Table, we have a truly inspiring guest: Babatunde David Ogundipe. David is a powerhouse in data science and tech education, known for his work at companies like IBM, Deloitte, and Blu Omega, as well as his own platform, *The Key*, where he’s helping aspiring tech professionals break into the industry with practical skills and mentorship. Learn more about *The Key* at https://www.thekeyplatform.co/ and connect with David on LinkedIn at https://www.linkedin.com/in/babatundeogundipe/.So, grab a snack, pull up a seat, and join Fikayo at th...
2024-12-06
1h 02
With Fikayo Podcast
just do it - conversation with Fikayo
74:Today at the Table, we’re diving into the power of just doing it. Whether it’s chasing a dream, starting a new habit, or overcoming self-doubt, this episode explores what it takes to unlock your wildest ambitions and step confidently into your potential. With candid reflections and actionable insights, Fikayo unpacks the mindset shifts that help turn aspirations into reality.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you won’t want to miss. Press play to start taking bold steps toward your dreams today!And do...
2024-11-26
21 min
With Fikayo Podcast
Primal Stories: A Conversation with OPSENIOR on Music
Today at the Table, we have an extraordinary guest: OPSENIOR. Known for his dedication to the arts and the transformative power of music, OPSENIOR has carved out a unique space in the creative world. From singles like “Liars in the Way,” “Motive,” and “Lost in the Sauce,” to his impactful EP Behind Closed Doors, OPSENIOR is constantly pushing the boundaries of personal and artistic growth. His upcoming EP, Primal Stories, promises an even deeper exploration of his journey and vision.So, grab a snack, pull up a seat, and join Fikayo at the Table for an inspiring conversation...
2024-11-08
54 min
With Fikayo Podcast
pls vote
72 Today at the Table , Let’s talk about voting! The election is coming up, and it’s so important that we show up and make our voices heard. We’re diving into why your vote matters, how to stay informed, and easy ways to get involved. Whether it’s your first time voting or you’re already a pro, this episode is here to remind you that every vote counts.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock the doors to...
2024-11-04
04 min
With Fikayo Podcast
Conversations with E/T Street: Podcaster, Civil Engineer, Photographer Earl Little Jr.
70: Today at the Table, we welcome the incredible Earl Little Jr.! Earl is a multi-talented individual whose journey spans civil engineering, podcasting, and photography. In this episode, we dive into Earl’s story, exploring how he balances his professional career in government with his creative passions, and what inspired him to create E/T Street, a podcast that promotes positivity and celebrates the accomplishments of his guests. Earl shares insights on building meaningful content, his favorite podcast moments, and his vision for the future. So, grab a snack, pull up a seat, and join Fikayo at the Table for an...
2024-10-25
1h 10
With Fikayo Podcast
The Other Significant Connection: Exploring Love and Friendship
070:Today at the Table, we dive deep into the pages of The Other Significant Other, a book that explores the intricate dynamics of love, friendship, and the spaces in between. In this episode, I take you on a journey through the themes of the book, sharing how its insights have not only resonated with me but have also influenced the way I approach relationships in my own life.Join me as we unravel the complexities of human connection, reflecting on how the characters' experiences mirror our own struggles and triumphs in love and friendship. Whether you’re na...
2024-10-13
23 min
With Fikayo Podcast
Personal Leadership: Leading Yourself Before Leading Others
069: Today at the Table, we’re diving deep into self-leadership and why leading yourself effectively is the foundation for leading others. We’ll explore what it means to practice self-discipline, stay motivated, and set goals that align with your values. I’ll be sharing actionable tips, personal stories, and practical steps to help you become the best leader for yourself before guiding others.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock the doors to your wildest dreams!And do...
2024-09-20
15 min
Coffee with Creators by Adorama
Lindsay Adler | EP35 | Coffee with Creators
🔘 Fashion and Editorial Photographer, Lindsay Adler Lindsay Adler, a top fashion and beauty photographer based in New York City, has been featured in Vogue, Vanity Fair, and other leading publications. As a sought-after international educator, she speaks at significant events and collaborates with top brands such as Canon, Adobe, and Profoto. Her extensive client list includes prestigious brands ranging from NBC to Grey and Microsoft. A bestselling author and recipient of the UN Photographic Achievement Award, Adler was named Canon Explorer of Light, Profoto Legend of Light, and Rangefinder Icon of the Year. 🔘 Host, Seth Miranda Seth Miranda is a New...
2024-09-13
1h 01
With Fikayo Podcast
The Thought Daughter
068: Today at the Table, we’re diving into "The Thought Daughter" TikTok trend and its deeper meaning. From the influence of social media to how it shapes our perceptions of self, this is an episode full of real talk and insights. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming sp...
2024-09-13
18 min
With Fikayo Podcast
Let’s Get All A’s This Semester : 5 Study Methods You Need
067 : Today at the Table, we're diving into powerful study methods that can take your learning to the next level! From the Pomodoro Technique to the AGAKI Method, this episode is packed with tips and strategies to help you unlock your full potential and crush your goals.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal...
2024-09-06
14 min
With Fikayo Podcast
Bridging the Cosmos: Adewale Alli’s Journey Through Art and Spirituality
066 : Today at the Table, we’re honored to host Adewale Alli, a Baltimore-based Nigerian visual artist whose work transcends the boundaries of art, science, and spirituality. In this episode, titled "Bridging the Cosmos: Adewale Alli’s Journey Through Art and Spirituality," Adewale shares his incredible journey into the world of art, his Nigerian heritage's influence, and how he masterfully blends the cosmic unknown with the human experience.A self-taught artist, Adewale delves into the depths of materiality and color, revealing the hidden threads that bind us to the stars. His art is not just a visual experience; it’s...
2024-08-30
56 min
With Fikayo Podcast
August and Adulting
065 Today at the Table, we're diving into the rollercoaster ride of growing up in our episode titled ‘August and Adulting.’ Whether you're navigating the highs of new responsibilities or the lows of figuring it all out, this conversation is for you. We’ll talk about the unexpected challenges and triumphs that come with adulting, all while sharing some laughs and real talk.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't...
2024-08-23
15 min
With Fikayo Podcast
Empowerment and Innovation: A Conversation with Faith Touré - Event Planner
Today at the Table, we're excited to welcome Faith Touré, a multifaceted professional from Silver Spring, MD. Faith blends her expertise in public health and event planning to create impactful experiences that empower and inspire. With a B.S. in Public Health and an MBA from the University of Maryland, she launched By Faith Touré, a successful event planning business that specializes in social and brand events. One of her signature initiatives, Blossom, celebrates women across diverse fields and fosters connections and community. Faith's journey is a testament to resilience, innovation, and dedication to community empowerment.So, gr...
2024-08-02
1h 21
With Fikayo Podcast
Conversation with Fikayo
063: Today at the Table, we're having a conversation with Fikayo. Join us for an engaging episode filled with insights, inspiration, and a touch of laughter. Whether you're looking for motivation, new ideas, or just a bit of fun, this episode has something for everyone.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to...
2024-07-26
28 min
With Fikayo Podcast
Empowering Through Tech: Vinod Akunuri's Journey from Teacher to Entrepreneur
062 Today at the Table, we're excited to welcome Vinod Akunuri, a Tech-Education Advocate, Cybersecurity Mentor, and Startup Visionary. Vinod is the founder of JumpStart 2 Tech, an incredible platform offering personalized roadmaps and mentorship for individuals eager to enter the tech industry. His passion for empowering others through personalized tech education and his commitment to bridging the gap between education and employment makes this episode truly inspiring. This podcast is great for people who are looking to break into tech, seeking career advice, or interested in cybersecurity and startups. So, grab a snack, pull up a...
2024-07-23
28 min
With Fikayo Podcast
From a Young Mom to a Young Mom: Pricilla’s Story
061: Today at the Table, we're diving into a heartfelt conversation with Pricilla, who shares her journey of being a young mom. From the highs to the lows and all the lessons learned along the way, this episode is one you don't want to miss.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode that opens the doors to understanding and empathy.Here are some valuable resources recommended by Pricilla: Peanut App for Moms BabyCenter Remember, we're here every Friday with new episodes...
2024-07-05
58 min
With Fikayo Podcast
Data Consultant : Temitayo Olanbiwonnu's Impact & role of data within Global Finance
060:Today at the Table, we're diving into the world of Workforce Strategy and Data Analytics with Temitayo Olanbiwonnu, a key member of the Workforce, Location and Intelligence team at a leading financial firm. Temitayo will enlighten us on how his expertise in analyzing workforce data and developing sophisticated workforce strategies is driving digital innovation and business transformation in the financial sector. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. And don't forget, we're here every Friday with new episodes packed with insights and...
2024-06-29
42 min
With Fikayo Podcast
*Birthday Episode* 24 questions for 24th birthday
059: Today is super special because it’s my birthday! 🎂 This episode is not just a celebration but a journey in time. I've crafted "24 Questions My 23-Year-Old Self Wants to Ask My 24-Year-Old Self," a unique twist as I turn 24 but aimed to answer when I hit 25. From personal growth and surprises to challenges and milestones, these questions are set to pave the path for a reflective year ahead.So, grab some cake, pull up a chair, and celebrate with me as we embark on this yearly tradition. Press play to explore these questions together, and let’s make th...
2024-06-25
17 min
With Fikayo Podcast
I have Super Powers, Do you?
Today at the Table, we're engaging in a fascinating thought experiment: discovering the superpowers we might already possess, the ones we aspire to develop, and imagining the fictional powers we wish we had. Grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams.Remember, we’re here every Friday with new episodes filled with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from ot...
2024-06-15
18 min
With Fikayo Podcast
Navigating Faith, Adulthood, and Content Creation with Myra K.
Today at the Table, we are thrilled to have Myra K. join us to discuss her incredible journey as a faith-based content creator. Myra shares how she balances her Christian faith, young adulthood, and a thriving career in content creation. From morning devotions to navigating major life decisions, Myra’s insights are both inspiring and practical for anyone looking to integrate their faith into their daily life.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wi...
2024-05-24
26 min
With Fikayo Podcast
My Unconventional Self-Care Tactics
Today at the Table, we're diving into the world of self-care, but not as you know it! Join Fikayo as we explore some of the most unconventional self-care tactics that might just change the way you look after yourself. From laughter yoga to digital detoxes at dawn, we're uncovering the quirky and sometimes downright bizarre methods people swear by.So, grab a snack, pull up a seat, and tune in to hear about the unexpected ways to rejuvenate your mind and body. Press play to unlock the doors to a new realm of self-care!And...
2024-05-11
35 min
With Fikayo Podcast
Artistry and Algorithms - Inside Yemi Faleti's Journey with Videre Worldwide
055: Today at the Table, we're diving into the world of generative AI with Yemi Faleti, the dynamic leader of Videre Worldwide. Yemi will enlighten us on how his expertise in electronic media and film is powering innovation in the arts through AI, reshaping how we experience and interact with creativity. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs...
2024-05-03
32 min
With Fikayo Podcast
Youniserve: Bridging Borders for International Professional Growth with founder Temitope Ajibola
054: Today at the Table, we dive into the inspiring journey of Temitope Ajibola, the visionary founder behind Youniserve. In his mission to create impactful technological solutions, Temitope founded Youniserve, a platform that leverages AI to enhance global talent mobility by improving job search, visa processing, and loan access for immigrants. His dedication to using technology for social good is brilliantly showcased at youniserve.com.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!
2024-04-26
25 min
With Fikayo Podcast
Temitope Ajibola's Path from Nigeria to Global Impact
053. Today we're venturing into the world of global impact with the incredible Temitope Ajibola, whose story weaves from the bustling streets of Nigeria to the influential corridors of international tech and social entrepreneurship.So, grab your favorite snack, pull up a seat, and join us for an unforgettable conversation that will broaden your horizons and spark that inner fire to chase your dreams, no matter where they take you. Press play to journey alongside Temitope as he shares his path from Nigeria to global impact, driven by technology, innovation, and a deep commitment to societal progress.
2024-04-19
56 min
With Fikayo Podcast
052 : I have been Journaling for 5+ years, Here is what i have learned + Tips and Tricks for people who want to journal
Join us as we delve into the world of journaling. Grab a snack, find a comfy spot, and tune in to discover the transformative power of documenting your thoughts and experiences. Don’t miss this opportunity to learn practical tips and tricks to enhance your journaling practice.Remember, new episodes drop every Friday, filled with insights and laughter, right here at the Table. We aim to create a safe and welcoming space for you to share and grow.Visit our website at softlightllc.org, follow the podcast on Instagram @atthetable_pod, and find me @fiikayo to...
2024-04-12
27 min
With Fikayo Podcast
051 : Join Me for a Spring Refresh : Spring Clean with me
Today at the Table, we dive into the rejuvenating world of spring cleaning. But it's not just about tidying up your closet; Episode 051, 'Join Me for a Spring Refresh: Spring Clean with Me,' explores decluttering both your space and your mind.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode filled with tips and tricks on balancing productivity and peace as we embark on a spring cleaning journey together. Press play to unlock the doors to a refreshed you, ready to tackle the world with a clearer mind...
2024-04-05
29 min
With Fikayo Podcast
050 : Scrubs and Scriptures Unveiling 'Stand On Scripture' : Florish Okigweh RN,BSN
Today at the Table, we're excited to have Flourish, a true embodiment of resilience and hope. She's not only a dedicated registered nurse but now also an acclaimed author, capturing the hearts of many with her debut book "Stand on Scripture." In this raw and revealing discussion, Flourish will delve into the highs and lows of her journey, reflecting on the powerful experiences that have shaped her into the mentor and storyteller she is today. Her book is not just a narrative but a source of empowerment, offering readers the courage to stand firm in their beliefs and the...
2024-03-29
42 min
With Fikayo Podcast
049 : My AI Predictions and Opinions from Someone in Their 20's: A Gen Z Perspective
Today at the Table, we're diving deep into '049: My AI Predictions and Opinions from Someone in Their 20's: A Gen Z Perspective.' It's a journey through the intricate world of Artificial Intelligence, seen through the eyes of a passionate Gen Z'er. This episode is all about debunking myths, exploring possibilities, and understanding the profound impact AI has on our lives and future. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!
2024-03-22
44 min
With Fikayo Podcast
048: Girls Chat: Navigating Lupus and PCOS with Ure
In this eye-opening episode of At the Table Podcast, host Fikayo sits down with special guest Ure N to delve into the complexities of living with Lupus and Polycystic Ovary Syndrome (PCOS). Engage in a candid and informative discussion that sheds light on the daily challenges, misconceptions, and the strength it takes to navigate these conditions. Ure N brings her personal experiences to the table, offering invaluable insights and hope to those on similar journeys. So pull up a chair and join us for a conversation that’s not just about the struggles, but also about empowerment, wellness, and th...
2024-03-15
25 min
With Fikayo Podcast
047: Life Update + I got a puppy
Welcome back to another episode of At the Table Podcast! Where you join your host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called adulting. Today at the table, we've got a special life update that's sure to tug at your heartstrings - yes, it's as fluffy and joyful as it sounds - I got a puppy! We're talking about the joys, the chaos, and the unexpected life lessons that come with a new furry friend. So, grab a snack, pull up a seat, and join me...
2024-03-09
30 min
With Fikayo Podcast
046 : Adurah’s Story: The Birth of an Artist - Aduragbemi Peters
Welcome back to another episode of At the Table Podcast, where your host, Fikayo, unfolds the intricate stories of individuals who transform passion into purpose. Today, we're tracing the remarkable journey of Aduragbemi David Peters, known by his stage name Adurah, in an episode we've aptly titled "Adurah’s Story: The Birth of an Artist - Aduragbemi Peters." From the historical echoes of Badagry, Nigeria, to the dynamic scenes of the global music landscape, Adurah has been crafting a sonic legacy that merges the essence of his Nigerian roots with the innovative spirit of Afro-Fusion. And as al...
2024-03-01
1h 08
With Fikayo Podcast
045 : Get to know me!
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, in this special episode titled "Get to Know Me," we're taking a step back from our usual discussions to dive deep into the life and experiences of your host. It's a chance for listeners, both old and new, to discover the person behind the microphone – the journey, the inspirations, and the quirky anecdotes that have shaped the podcast's direction. ...
2024-02-10
28 min
With Fikayo Podcast
044: Interview with my Grandfather Alh: Abdulrauf Olatinwo (Cooler )**IN YORUBA**
Welcome back to another episode of At The Table Podcast, where you join your host, Fikayo, on her inspiring journey of growing, learning, and connecting. As we try to navigate this complex world of adulting, today's episode brings something truly special to the Table. In this heartwarming session, we're honored to have a very special guest, my grandfather, Alh: Abdulrauf Olatinwo (affectionately known as Cooler). Dive deep with us into a reservoir of wisdom, stories, and invaluable life lessons that only a grandfather can share. From his early days to the life-changing experiences that shaped him, Grandpa...
2024-02-02
32 min
With Fikayo Podcast
043: So I'm Going Back to School. Why?
Welcome back to another episode of At the Table Podcast with your host, Fikayo! Today’s episode, "043: So I'm Going Back to School. Why?" dives into the personal and compelling reasons behind my decision to return to academia. Join me as I open up about the motivations, aspirations, and the journey that led me to take this significant step. In this episode, we'll explore the value of lifelong learning, the pursuit of new challenges, and how going back to school aligns with my personal and professional growth. It's a conversation about embracing change, setting new goals, and th...
2024-01-26
24 min
With Fikayo Podcast
042 :My Reflections from Nigeria + Stories
Welcome back to another episode of At the Table Podcast with your host, Fikayo! Today’s episode, "041: Reflections from Nigeria," is all about looking back to move forward. Join me as I share my personal journey and reflections from my recent trip to Nigeria. This episode is a deep dive into the rich culture, the vibrant life lessons, and the profound experiences that have shaped my perspective. We'll explore how this journey has influenced my vision for the year and how the vibrant spirit of Nigeria has inspired me to be more intentional in my life and go...
2024-01-19
1h 03
With Fikayo Podcast
041: Lets Talk - Life Rant
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we delve into a topic that resonates with so many of us: 'Why am I working so hard?' It's a question that often lingers in the back of our minds as we hustle through our daily routines. In this episode, I'll be exploring the intricate balance between hard work and self-care, understanding our motivations, and redefining what success means to us...
2024-01-16
22 min
With Fikayo Podcast
039: Miss Nigeria USA on Persistence, Life and Leadership - Udeme A. Ikaiddi
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we're honored to welcome Udeme Anthony Ikaiddi, the reigning Miss Nigeria USA, a published model, and a passionate mental health advocate. Udeme shares her inspiring journey from the fashion runways to her impactful work with organizations like NAMI and Mental Health America. She also gives us a glimpse into her entrepreneurial spirit as the owner of Gifted Engagements Corporate and...
2023-12-29
1h 08
With Fikayo Podcast
037: Things that are none of my business
In this episode, we're letting loose, laughing, and having an absolute blast! Join your Host, Fikayo, at the Table for a hilarious and lighthearted conversation about 'Things that are none of my business.' It's all about having fun and sharing some juicy tales! So, grab a snack, pull up a seat, and let's dive into the laughter together! Press play to unlock the doors to your wildest dreams, filled with giggles and good times. And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space...
2023-12-27
20 min
With Fikayo Podcast
036: Miss Congo USA on Leadership, Confidence and More - Joyce Kasiama
Welcome back to another Episode of At the Table Podcast! 🎙️ Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. In today's episode, we have a special guest, the remarkable Joyce Kasiama, Miss Congo USA, sharing insights on leadership, confidence, and college advice. Grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! And don't forget, we're here every Friday with new e...
2023-12-25
49 min
With Fikayo Podcast
038:Professional Photographer, Pianist and College Student :Stories, Advice and More - Oluwamayowa Okuwa
Welcome back to another episode of At the Table Podcast! Join your host, Fikayo, on her journey of growing, learning, and connecting as she navigates the complexities of adulting. Today at the Table, we're thrilled to feature a multi-talented individual, Oluwa Mayowa. A photographer, pianist, and tech enthusiast, Mayowa's story is one of passion and continuous learning. From capturing weddings through his lens to mastering piano scales and assembling computers, Mayowa embodies the spirit of creativity and innovation. We'll dive into his journey, exploring how he balances these diverse interests and what drives him to pursue excellence in each...
2023-12-22
52 min
With Fikayo Podcast
035: Start 2024 Strong with 'Atomic Habits' - Book Club Announcement
2024 is here, and 'At the Table' is kicking off the year with a powerful read: 'Atomic Habits.' In this episode, we're excited to announce the first book selection of the year and share how you can be a part of our vibrant book club community. It's all about personal growth, meaningful conversations, and turning the pages of transformation. Ready to start 2024 strong? Join us on this journey by registering here for our 'Atomic Habits' book club discussion. Let's make this year a chapter of growth and achievement, together. Tune in now to...
2023-12-01
02 min
With Fikayo Podcast
034 : Random Things that have made my life better
Welcome back to another Episode of At the Table Podcast! 🎙️ Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from...
2023-11-25
14 min
With Fikayo Podcast
033: Lets Talk - My Current thoughts + A Little Love <3
Welcome back to another Episode of At the Table Podcast! 🎙️ Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, it's all about heart-to-heart conversations. Join me as I share my current thoughts and a little bit of love. ❤️ So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! And don't forget, we're here every Friday with new...
2023-11-19
28 min
With Fikayo Podcast
032: Bible Study turned Chitchat with My Sister Dammi + You will Enjoy it!
What was supposed to be a Bible study turned into an insightful conversation with my sister, Dammi. Join us on Episode 032 of At the Table as we dive deep into meaningful discussions, share stories, and explore the bonds that tie us together. Tune in for an enriching experience that goes beyond the pages of scripture. Press play and let's connect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/pod/show/fiikayo/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-11-10
1h 07
With Fikayo Podcast
031: Fall Blues and How I'm Dealing with it
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we're diving deep into the Fall Blues and how I'm tackling it head-on. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! And don't forget, we're here every Friday with new episodes packed...
2023-10-27
17 min
With Fikayo Podcast
030: Lets Talk - I Am You & You are Me + Jada Smith??
Welcome back to another episode of At the Table Podcast! Your host, Fikayo, is here once again to chat, learn, and share, as we collectively try to make sense of this rollercoaster called adulting. Today at the Table, we're diving into Episode 030: 'Let's Talk - I Am You & You are Me + What Life is Teaching Me.' We're unpacking the profound concept of human interconnectedness and also taking a moment to reflect on the invaluable lessons life keeps throwing our way. So, grab your go-to comfort snack, slide into your favorite chair, and let's get into it! This is an...
2023-10-20
37 min
With Fikayo Podcast
029: A Creator's Journey - Founder & CEO of Elsewears : Boswell W.
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we're sitting down with Boswell, the visionary Founder & CEO of Elsewears. Dive into the intricate maze of a creator's journey—from concept to reality. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! 🎧
2023-10-13
47 min
With Fikayo Podcast
028 : How to STOP Procrastinating / My Story + Practical Tips for Young Adults
Are you tired of constantly putting things off, only to feel the stress and regret later? Well, you're in luck because in this episode, we've got practical tips tailored just for young adults like you! Fikayo will be sharing insights, strategies, and real-life stories to help you conquer procrastination and boost your productivity. Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we're diving deep into the age-old struggle: "...
2023-10-06
37 min
With Fikayo Podcast
027: Lets Talk - Life Update + Falling in love with Fall
Hello and welcome back to another exciting episode of "At the Table Podcast" with your host, Fikayo! We're here to explore the journey of growing, learning, and connecting in the world of adulting. Today, we have a fantastic topic to discuss, but before we dive into that, make sure you've got your favorite snack and you're comfortably seated because you won't want to miss this episode. We're all about creating a safe and welcoming space for you to share your experiences and learn from others. So, if you're enjoying the show, please follow us @atthetable...
2023-09-29
30 min
With Fikayo Podcast
026 : Table Talk - Friendship, Insecurities and Pretty Privilege with Happiness
Welcome back to another episode of At the Table Podcast! Join your host, Fikayo, on a journey of growth, learning, and connection as she navigates the complexities of adulting. In this episode, titled '026: Girl Talk - Friendship, Insecurities, and Pretty Privilege with Happiness. So, grab your favorite snack, pull up a seat, and join Fikayo at the Table for an episode you won't want to miss. Press play to unlock the doors to your wildest dreams! And remember, we're here every Friday with new episodes filled with insights and laughter. Our goal...
2023-09-22
51 min
With Fikayo Podcast
025 : Tips on how to build confidence + Being Proud vs Having pride
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we have a special episode lined up for you titled "025: How I Built My Confidence + Being Proud vs Having Pride." So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! ...
2023-09-16
31 min
With Fikayo Podcast
024: Lets Talk - Life is a Marathon not a Sprint + I'm being more selfish
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your...
2023-09-07
26 min
With Fikayo Podcast
023: Navigating College Life - Emory Edition with Mayowa
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we have a special guest who's ready to share an incredible journey of higher education and self-discovery. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. We're diving into the captivating collage experience of none other than my sister Mayowa, as she recounts her time...
2023-09-01
45 min
With Fikayo Podcast
022: Building Healthy Habits - Discussing how to build healthy habits that stick, including tips for staying motivated and overcoming obstacles
Today, we're pulling up a chair at the Table to delve into the art of constructing enduring healthy habits. So, settle in with a delightful snack, take your place at the Table, and accompany Fikayo on an episode that promises not to disappoint. Hit that play button to unlock the gateway to your most ambitious aspirations! And remember, we're here every Friday with fresh episodes, brimming with wisdom and moments of laughter. Our mission is to cultivate a secure and inclusive space where you can share your stories and glean insights from others. ...
2023-08-25
28 min
With Fikayo Podcast
021:Lets Talk - Its August, Lets get on our Zoom + Q&A
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. And don't forget, we're here every Friday with new episodes packedwith insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others. Follow...
2023-08-18
37 min
With Fikayo Podcast
020: Interview with RN,BSN Shay + New Nurse / Nursing Student Q&A
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, We will be talking to RN BSN Shay as she details her story through her nursing story. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams! And don't forget, we're here every Friday with new...
2023-08-04
27 min
With Fikayo Podcast
019 : How can I be consistent? + Tips and Tricks for consistency
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we have an episode that's all about embracing the power of consistency and unlocking your wildest dreams! Consistency is like the unsung hero of personal growth and success. It may not always seem glamorous, but believe me, it packs a punch! It's the little engine that could, chugging away day after day, week after week, turning your dreams into reality.
2023-07-28
28 min
With Fikayo Podcast
018 : Lets talk - Build your life like it is a Garden
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today at the Table fikayo talks about what is on her mind and how she is learning how to be a gardener of her life. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Fridaymfor a new episode packed with insights and laughs. Ou...
2023-07-21
26 min
With Fikayo Podcast
017 : A Convo With Tess + Honest Conversation
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today at the Table we are joined with Tess as we talk about all things young adulting. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe an...
2023-07-14
42 min
With Fikayo Podcast
016 : Mental Health and the Role of Therapy + My experience with Therapy
Welcome back to another Episode of At the Table Podcast! Today we will talk about Mental Health and the Role of Therapy. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others. Follow the Podcast @atthetable_pod. T...
2023-07-07
27 min
With Fikayo Podcast
015 : Let’s Talk - Going though my journal + 23 Lessons for 23
Welcome back to another Episode of At the Table Podcast! Today we will explore Fikayos Journal and she will talk about 23 things she has learned in her 23 years. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others. Follow the Podcast @atthetable_pod. To see the face behind the voice and all p...
2023-06-30
28 min
With Fikayo Podcast
014 : Interview with My Little Sister / Highschool Struggles + Life Advice
Today "At the Table " we are joined with My little sister Simmi. Join us as we throw questions back and forth about life and experience .Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others. To see the face behind the voice and all podcast updates you can find me @fiikayo on Instagram! And please don't be shy, DM and let m...
2023-06-23
31 min
With Fikayo Podcast
013: My makeup addiction / Struggling with self esteem + Sprained Ankle
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today at the Table fiikayo talks about her overdependence on Makeup, how it affected her and how she was able to navigate it. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a new episode packed with insights and laughs. Our go...
2023-06-16
28 min
With Fikayo Podcast
012: God's Love and Our Experience with God - Special Guest : Jennifer
Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today, At The Table we are joined with Jennier and we talked about how we experience Gods Love and much much more. At the end of Jennifer will also give tips she has. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday f...
2023-06-09
40 min
With Fikayo Podcast
011: 3 books, 3 Quotes and 3 Questions
Welcome Back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today, At The Table we are talking about 3 books, 3 quotes and 3 questions Fikayo has been thinking about. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe a...
2023-05-26
18 min
With Fikayo Podcast
010 : Nurturing Your Mind, Body, and Soul: The Power of Self-Care
In this episode, we delve into the transformative power of self-care and explore the multifaceted aspects that contribute to our overall well-being. Self-care is more than just pampering yourself; it's about taking intentional steps to nurture your mind, body, and soul. Join us as we discuss the various dimensions of self-care, from emotional and spiritual well-being to psychological and physical health. We'll share personal experiences and insights, highlighting the importance of self-care in managing stress, improving mental health, and cultivating a fulfilling life. Discover practical self-care strategies that you can incorporate into your daily routine...
2023-05-19
30 min
With Fikayo Podcast
009: My relationship with God, How have come to know him
Welcome Back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today, At The Table we are talking about How Fikayo was able grow and maintain a relationship with God as a young adult. At the end of episode fikayo will also give tips she has. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Joi...
2023-05-12
29 min
With Fikayo Podcast
008: Lets get it together + Focus
Welcome Back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today, At The Table we are talking about some new things Fikayo is implementing in her life to make her better focus and how she is doing it . This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. Join us every Friday for a...
2023-04-15
27 min
With Fikayo Podcast
007 : 1st Quarter Recap
Welcome Back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of growing, learning and connecting as she tries to navigate this thing called Adulting. Today, At The Table we are talking about the First Quarter of 2023 and we are welcoming the Next Quarter of 2023 as we go into April. This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. To see the face behind the voice and all podcast up...
2023-03-31
39 min
With Fikayo Podcast
006: Catch a flight with me (PodcastVlog)
Welcome back to At the Table Podcast! Today your host fikayo is travelling and could use come company. Come along as she navigates her 12 hour Jorney. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/pod/show/fiikayo/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-23
22 min
With Fikayo Podcast
005: My Current Hyperfixation + A little Motivation
In this Episode Fikayo talks about her current Hyper fixations and how they are helping her become more productive and gain a level of structure as she continues to "Adult". Click this Episode, Grab a snack and pull up a seat here At the Table! Instagram @fiikayo --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/pod/show/fiikayo/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-18
24 min
With Fikayo Podcast
004: The Small things, Journaling + My pimple
Welcome to a New Episode of At the Table Podcast. In this episode we talk about "What we have been praying about", What we are snacking on and Journaling. In this episode we also meet 14 year old Fikayo as she makes a debut and we also have a surprise guest Alexa! At the table today we are loving, growing and connecting. So pull up a seat, grab a snack and meet Fikayo, At the table! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/p...
2023-02-18
43 min
With Fikayo Podcast
003: New year Habits and Things
Hey yall, Welcome back to At the Table Podcast. Join us today as we do some basic house cleaning and also talk about habits we are taking into the New year. Click the episode and join Fikayo, At the Table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/pod/show/fiikayo/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-28
20 min
With Fikayo Podcast
002: 2023 Goals
Join Fikayo as we talk about Her 2023 Goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/pod/show/fiikayo/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-14
15 min
With Fikayo Podcast
001: Welcome to at the Table Podcast
Welcome to our very first episode of At The Table. You are joined today with our host Adefikayo as she introduces her self and the podcast. Please sit back, grab a snack and enjoy as you sit with us here…. At The Table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiikayo/message Support this podcast: https://podcasters.spotify.com/pod/show/fiikayo/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-07
05 min
The Charisse Report
Ep. 131: How Ashley Nelson of Restroom Rituals maintains authenticity, privacy and a sense of humour as a beauty creator
This week’s guest is someone I’ve wanted to have on for a while now and Ashley Nelson, AKA Restroom Rituals was worth the wait. Ashley has built up a 13k Instagram following since launching her irreverent and honest profile just two years ago; a fact that I find unbelievable as Ashley was so clearly destined to be very public-facing, but I've also learned that she likes to keep her social and personal separate. In this episode I find out more about LA-based Ashley’s entertaining persona, how she developed a passion for beauty at a very y...
2022-07-22
52 min
Ideas de Negocios TV
Softlight, el luminario que desactiva 99.9999% el SARS-CoV-2 | Entrevista Construlita
Entrevista con Rafael Álvarez, Gerente de investigación y desarrollo de Construlita. Empresa mexicana con más de 35 años de experiencia en el diseño y la fabricación de soluciones y servicios integrales de iluminación que brinda asesoría a la medida en diversos segmentos como: el arquitectónico, oficinas, industria, comercio, hospitalidad y urbano.
2021-02-27
15 min
Meet Star Gazers
How to Reduce Light Pollution ?
In this episode I have the privilege of interviewing Deborah Moran, an exemplary defender of dark skies based in Houston, Texas on her experiences and recommendations for reduction in light pollution.Time stamps :02:56 What is light pollution ?03:56 What are the effects of light pollution on human health ?05:36 What are the principles of good lighting ?06:40 What is the LED ? What are its characteristics ? What makes it different as a light source compared to other sources of street lighting ?08:45 Which types of LED are acceptable for street lighting and which are not ?09:45 Can dimming improve the quality of...
2021-02-12
43 min
Exploring Photography with Mark Wallace
Profile Pic Photo Challenge: Exploring Photography with Mark Wallace
https://www.adorama.com In this episode, Seth Miranda, Daniel Norton, and Gavin Hoey face off in a competition to create the best social media profile photo for Mark Wallace. Who shot the best image? You decide! Leave your comments below and vote for the winner! Related Products at Adorama: Seth Miranda: @lastxwitnessDaniel Norton: @danielnortonGavin Hoey: @thegavinhoeyMark Wallace: @jmarkwallace Profoto B2 250 AirTTL To-Go Kithttp://www.adorama.com/PP901109.html?utm_source=youtube&utm_medium=social&utm_campaign=Profile%20Pic%20Photo%20Challenge%3A%20Exploring%20...
2018-07-17
07 min
Exploring Photography with Mark Wallace
Understanding Portrait Lenses Part 2: Exploring Photography with Mark Wallace
https://www.adorama.com In the second installment of this 2-part tutorial, Mark Wallace demonstrates the differences between wide angle and telephoto lenses for portrait photography. This video debunks the myth that wide angle lenses distort faces, shows why you should use longer zoom lenses in the studio, even a small studio. Mark also walks through the process of using a 35mm lens for environmental portraits. Related Products at Adorama: Canon EOS-5D Mark III Digital SLR Camera Bodyhttp://www.adorama.com/ICA5DM3A.html?utm_source=youtube&utm...
2017-06-20
08 min
The Maximalist
Episode #012 - Regime Change & Stuff
Join Joseph, Russell, and Duy in your favorite photography gear discussion podcast as they examen the changing paradigm of Canon/Nikon full frame sensor sized dSLRs, travel camera considerations, and traditionally sized flash units. Hosts Russell Edwards - http://www.RussLevi.com Duy Ho - http://www.duyhophotography.com Joseph Tan - http://www.JandALight.com Throw us a line and/or follow/subscribe to us: feedback to TheMaximalistPodcast@gmail.com like the facebook page http://www.facebook.com/themaximalistpodcast most importantly, subscribe/rate/review on itunes: https://goo.gl/9Iikvd News & Stuff Sony a9 full-fr...
2017-05-31
1h 02
StarShipSofa
StarShipSofa No 212 Peter F Hamilton
Coming UpMain Fiction: Softlight Sins by Peter F. Hamilton 02:30Fact: Everything by Morgan Saletta 39:00Links for Everythinghttp://nextbigfuture.com/2009/02/updated-project-orion-nuclear-pulse.htmlhttp://nextbigfuture.com/2010/03/150-kiloton-nuclear-verne-gun.htmlhttp://www.kschroeder.com/weblog/the-verne-gunSupport this show http://supporter.acast.com/starshipsofa. Hosted on Acast. See acast.com/privacy for more information.
2011-11-17
56 min
Revive With Retroid
Revive 014 With Retroid (07-18-2010)
𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 🎧 https://www.patreon.com/posts/42122298 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗢𝗡 𝗣𝗔𝗧𝗥𝗘𝗢𝗡 ❤️ https://www.patreon.com/retroidmusic Episode #014 | Revive 014 with music from East Cafe, Faskil, Ozgur Ozkan, Fretwell, Oleg Zubkov, EK, Peter Paul, Mesmer, The Peepshow Ownerz, Llupa, Esthetique, Solesystem, Aeron Aether, Loquai Remix, Stefan Anion, His Boy Elroy, Duane Barry and Rhombus! PART 1 - RETROID 01.Evave - Uprising (Retroid Remix) [Morphosis] 02.Evave - Let It Free (East Cafe Breaks Free Mix) [Digital Sensation] 03.Faskil - Masquerade (Original Mix) [Olaris] 04.Ivan Nikusev & Wav E - Strings Of Life (Ozgur Ozkan Remix) [Mistique] 05.Oleg Zubkov - New Parallels (Fretwell Remix) [Mistique] 06.Parallax Breakz - Wisdom (Oleg Zubkov Remix) [Rune] 07.Fletric - Plug Me (EK Remix) [Digital Sensation] 08.Peter Paul - Somet...
2010-07-18
1h 59