Shows
Fostering UnderstandingMessages of Hope Ep. 7 - Know Your WorthExactly like the title says, know your worth. You are worth so much and you deserve to know that. I love you.
2022-06-1621 min
Fostering UnderstandingMessage of Hope Ep. 6 - You’re doing greatHey you guys. This episode I’ve been thinking a lot about the progress I’ve made in life recently and wanted to let you know that you’re doing great. You all are awesome and so loved. My microphone quality is a lot worst this time because I recorded on my phone. My computer wasn’t available to record but I felt that I needed to post something and my phone was the next best tool.
2022-03-2808 minFostering UnderstandingMessages of Hope Ep. 5 - More Than a GradeHappy New Year everyone! Today I wanted to share a quick message for the start of this New Year. In this episode I talk about defining ourselves by more than just our mistakes, or a grade, or a bad comment. We need to define ourselves by so much more than that. Let's kick this New Year off right. I love you all, stay safe out there and lets make this a great 2022.
2022-01-0112 minFostering UnderstandingMessages of Hope Ep. 4 - ExpectationsHey everyone, I'm sorry it's been so long since I last posted. Today I was in class and just felt that I needed to record something and post it on here. It's something that has been on my mind recently and has weighed me down, this idea of expectations. I hope that this helps someone that needed to hear this. I hope you all know that I love you so much. (Sorry for the different thumbnail, I switched computers and the other one is saved on my last desktop. I am working to get it back.)
2021-11-1216 min
Fostering UnderstandingMessages of Hope Ep. 3 - Letting GoHi everyone! For this message of hope I talk about something that has been affecting me for a while now and give a voice of warning about holding onto things that others have done to hurt us. I invite all of us to work on letting go of the past and working on loving ourselves.Article from this episode-https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself
2021-05-2319 min
Fostering UnderstandingMessages of Hope Ep. 2 - Love One AnotherHi everyone, in this episode I explain my absence as well as discuss something that has been on my mind recently. I know it has been a while since I last uploaded, but I hope to be uploading more frequently.Thank you so much for listening and joining me for this episode of "Messages of Hope".Deseret News Article: https://www.deseret.com/faith/2020/11/6/21549493/byu-football-the-top-10-team-spreading-a-message-of-healing-in-2020-mormon-lds
2021-05-1423 min
Fostering UnderstandingMessages of Hope Ep. 1 - You Are EnoughHi everyone! This is a little segment I have decided to start in-between interviews. These will be little 10-15 minute episodes where I give a short message about something that I have been thinking about, or feel that I should share with you all. Let me know what you think of these short messages. I hope that they inspire you or give you some comfort and hope.Resources - https://www.goodtherapy.org/learn-about-therapy/issues/inadequacyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003896/https://www.cci.health.wa.gov.au/Re...
2021-03-1814 minFostering UnderstandingEpisode 1 - Bella LuntThis is the first official episode of Fostering Understanding. In this episode I had the incredible opportunity to interview a very close friend with powerful personal experiences with health and body image. We get to know who Bella Lunt is and her life story. I am so grateful to have been able to record this first episode and I hope you all enjoy it and continue to support the podcast by sharing it with others.Resources that Bella sent me-Bella's e-mail - bellalunt@gmail.com(Book) The Body Is Not...
2021-03-0855 minFostering UnderstandingEpisode 0.5 - ServiceThis week I thought a LOT about service and kindness and so I wanted to share a quick message with you all while we are waiting for the first official interview to come out. I hope you all will take some time this week to serve and show kindness to others.Here are some links to the websites I talked about in this episode:https://www.randomactsofkindness.org/https://www.justserve.org/
2021-02-2313 min
Fostering UnderstandingEpisode 0 - Fostering UnderstandingIn this Episode 0 of Fostering Understanding, I take some time to introduce the podcast, how I got here, what the podcast is about, why I feel that I am qualified to host this podcast, and how we will be achieving the goals I talk about in this introduction episode.I am so happy to begin this journey with you all. I am nervous but also excited to be able to share this adventure with you, and know that I will be learning just as much as you all during this time we have together.Together I...
2021-02-1516 min