Shows
Somos PadresLessons From The Farm HouseIn the season 2 finale of the Somos Padres podcast, Paulo and Yesenia explore the profound lessons learned from their experience of living on their farm house.In this episode they share the wisdom gained while connecting to nature and the rhythms of their new life. Listen to their valuable insights that transcend tending to their garden and animals and resonate with broader aspects of personal growth and resilience.Drink of the episode ingredients: Nutrious Smoothie for two people
- Spinach/salad mix- Two bananas- Spoon of pure cacao powder2024-01-0247 min
Somos PadresIs technology hurting our children?This week Yesenia and Paulo are back to talk about a question that has been popping up in various conversations that they have been having with other parents: Is technology hurting our kids?
They examine their own experience raising their children with technology, their fears, their wins and their misses. They also share some of their best advice when it comes to what has helped them along the way.We hope you enjoy.
¡Que viva la evolución! 2023-12-2239 min
Somos PadresLa Virgen de GuadalupeThis week Yesenia and Paulo are back to talk about a powerful symbol in Mexican culture: La Virgen de Guadalupe.
They examine the story of her apparitions to Juan Diego and the incredible influence that this sacred mother figure has played in the lives of her faithful followers and to our hosts. Paulo and Yesenia share their personal connections to La Virgen and how she has been an influential figure in their own spiritual lives.
We hope you enjoy.
¡Que viva la evolución! 2023-12-1240 min
Somos PadresParenting is (mostly) About Us!Paulo and Yesenia are back!
This week they get back to talking about the conscious parenting approach and focus on the fundamental belief that parenting is mostly about us, the adults. Listen in as they share why this belief makes sense to them and the different ways it has made a difference in shaping how they parent.
They also share their recent high and low moments that are giving them a lot to reflect on.
Here is a snippet of the topics considered in this episode:
Introduction:
Welcome and brief o...2023-12-0840 min
Somos PadresOur Teenager is Dating!In this episode of Somos Padres, hosts Paulo and Yesenia delve into the complex terrain of parenting a teenager who has entered the world of dating. They share their personal experiences, offering insights into the challenges and joys of witnessing their child's budding romantic life.
Paulo and Yesenia discuss the importance of establishing open lines of communication with their teenager, emphasizing the significance of creating a safe and non-judgmental space for their child to discuss their feelings and experiences.
Listeners are invited to join Paulo and Yesenia in this intimate conversation, as they s...2023-10-2941 min
Somos PadresSS 23- My Self-Portrait Healing ExperienceYesenia is back to close out her summer series by sharing her experience with healing photographer Carolina Adame who guided her through the Self-Portrait healing experience. During this guided journey, Carolina helped Yesenia to gain clarity around what she was ready to release in order to move into the next chapter of her life story, with everything culminating in the photo session. Take a listen!
¡Que viva la evolución!
To learn more about Carolina Adame and the Self-Portrait Experience visit: www.carolinaadame.com or @carolina_adame on Instagram.
Recommended Song:
Mari...2023-10-1425 min
Somos PadresSS23: My healing experience in Puerto RicoYesenia is back for the next installment of her Summer Series to talk about her experience in Puerto Rico last summer, where she was immersed in a life changing experience hosted by Christine Gutierrez and Beatriz Bonnin. The experience is named: Women's Circle Facilitation Certification-Shakti Medicine Retreat and it was incredible. Take a listen to hear some of Yesenia's key awakenings and how this experience has helped her healing journey.
¡Que viva la evolución!
To learn more about Christine Guttierez visit www.christineg.tv/ or @CosmicChristine on Instagram.
To learn more about Beatriz Bonnin visit www.beatrizbonninyoga.com or @BeatrizBonn...2023-09-1433 min
Somos PadresWhat Has 19 Years of Marriage Taught Us?From time to time, the question comes up, is there anything you wish someone had told you about marriage before you got married? Well, in this special anniversary episode Yesenia and Paulo take some time to reflect on their 19 years of marriage and tackle that question.
With a celebratory drink in hand, they share three reflections as an offering to anyone in a long term partnership.
¡Que viva la evolución! 2023-08-1546 min
Somos PadresSS 23: Experiencing water healing with my motherIn this episode Yesenia is back for the next episode of her summer series to talk about a deeply personal healing experience in the water. Back in May, Yesenia and her mother attended a water healing event led by Rocio Navarro. This beautifully curated mother-daughter experience led to a profoundly healing moment and insights that Yesenia carries with her to this day. Take a listen!
¡Que viva la evolución!
To learn more about water healing and Rocio Navarro visit: www.rocionavarro.org or @water_healing on Instagram.
Recommended Books:
Maiden to Mot...2023-08-1030 min
Somos PadresSS 23: What is healing?In this episode Yesenia begins her “Summer Series” with an episode to level set and create some context around the term "healing", which is used in many different ways. She answers the questions, “what is healing?” and “what is a healing journey?” Yesenia also makes the case for standing in your own power when it comes to your healing journey. 2023-07-2530 min
Somos PadresLet's Catch Up!In this episode Paulo and Yesenia reintroduce themselves and give us a life update. They share their unexpected journey to home ownership that took them back to their hometowns including some details you may not expect. They also give us a glimpse into their current life and their recent family vacation that got Yesenia all choked up. ¡Que viva la evolución!
2023-07-0845 min
Somos PadresWe are back!Paulo and Yesenia are back!
In this first episode after a three year hiatus, the husband and wife duo dive into their decision to leave, reflecting on the various issues that led to that moment. They also let us know why they decided to come back and where they want the podcast to go!2023-06-2028 min
Somos PadresFinal EpisodeIn this final episode of the Somos Padres Podcast, Paulo and Yesenia sign off from what has been an incredible three year journey. Listen in on how they came to this decision and listen to them reflect on some of their most cherished memories and what this podcast has meant for them. You will also […]2020-05-0936 min
Somos PadresEpisode 50: Final Episode
In this final episode of the Somos Padres Podcast, Paulo and Yesenia sign off from what has been an incredible three year journey. Listen in on how they came to this decision and listen to them reflect on some of their most cherished memories and what this podcast has meant for them. You will also hear about what is next for them. We want to express our gratitude to everyone who joined us on this journey. It has been an incredible honor to know that we have been, even a small part, of your parenting evolution. Thank you. ...2020-05-0936 minSomos PadresEpisode 50: Final Episode
In this final episode of the Somos Padres Podcast, Paulo and Yesenia sign off from what has been an incredible three year journey. Listen in on how they came to this decision and listen to them reflect on some of their most cherished memories and what this podcast has meant for them. You will also hear about what is next for them. We want to express our gratitude to everyone who joined us on this journey. It has been an incredible honor to know that we have been, even a small part, of your parenting evolution. Thank you. ...2020-05-0936 min
Somos PadresCOVID Proof Your RelationshipIn this episode, Paulo and Yesenia welcome Licensed Marriage and Family Therapist, Yanira Pena, to the podcast to talk about how to COVID-Proof our relationships. Recently the news has highlighted that one of the highest googled topics during quarantine is “how to get a divorce” so when Yesenia came across Yanira and her colleague’s webinar […]2020-04-1655 min
Somos PadresEpisode 49: COVID Proof Your Relationship
In this episode, Paulo and Yesenia welcome Licensed Marriage and Family Therapist, Yanira Pena, to the podcast to talk about how to COVID-Proof our relationships. Recently the news has highlighted that one of the highest googled topics during quarantine is “how to get a divorce” so when Yesenia came across Yanira and her colleague's webinar on this very topic, she knew that we could all benefit from having Yanira on the show.Get ready to hear some hard truths and incredibly sound guidance to help our relationships make it through this stressful time.
You can find Yanira...2020-04-1655 minSomos PadresEpisode 49: COVID Proof Your Relationship
In this episode, Paulo and Yesenia welcome Licensed Marriage and Family Therapist, Yanira Pena, to the podcast to talk about how to COVID-Proof our relationships. Recently the news has highlighted that one of the highest googled topics during quarantine is “how to get a divorce” so when Yesenia came across Yanira and her colleague's webinar on this very topic, she knew that we could all benefit from having Yanira on the show.Get ready to hear some hard truths and incredibly sound guidance to help our relationships make it through this stressful time.
You can...2020-04-1655 min
Somos PadresEpisode 48: Life at Home
New Podcast Episode! True story, we started recording this episode multiple times because we didn’t agree on whether or not to start by saying "AGAIN, that we are back after a long hiatus". It wasn’t until the fourth or fifth time that we finally realized that our not recording was a manifestation of how we were living our lives; putting things off that we cared about because we were “too busy” or “too tired”. While talking we realized that the current pandemic experience can be an offering from the universe. Paulo and Yesenia...2020-03-3032 min
Somos PadresIn Honor of My DadPaulo and Yesenia are back to Somos Padres with a new podcast intro, new podcast cover art and an update on their life! The year started with the health decline and eventual passing of Paulo’s father and in this episode Paulo and Yesenia talk about the experience. Paulo shares how he is coping, what he […]2020-02-1156 min
Somos PadresEpisode 47: In Honor of My Dad
Paulo and Yesenia are back to Somos Padres with a new podcast intro, new podcast cover art and an update on their life! The year started with the health decline and eventual passing of Paulo’s father and in this episode Paulo and Yesenia talk about the experience. Paulo shares how he is coping, what he has been learning about himself thru this process and how he ultimately approached writing the eulogy for his father’s funeral service. The eulogy is shared at the end of the podcast episode. 2020-02-1156 min
Somos PadresA Marriage StoryIn this episode Paulo and Yesenia offer their immediate and raw reaction after having watched the movie recently released on Netflix, The Marriage Story. They each had various moments that they connected with and they share it all. Spoiler alert, if you have not watched the movie, wait until after watching the movie to listen […]2019-12-1057 min
Somos PadresEpisode 46: A Marriage Story
In this episode Paulo and Yesenia offer their immediate and raw reaction after having watched the movie recently released on Netflix, The Marriage Story. They each had various moments that they connected with and they share it all. Spoiler alert, if you have not watched the movie, wait until after watching the movie to listen to this episode as Paulo and Yesenia talk about the entire movie. 2019-12-1057 min
Somos PadresPaulo's Vipassana ExperienceIn this episode we welcome back Paulo to the podcast and he finally shares his Vipassana 10-day silent meditation experience. He shares what the most challenging part of the experience was for him and also his breakthroughs. Yesenia also shares what she has seen as the major difference in his behavior since returning from the […]2019-11-0536 min
Somos PadresEpisode 45: Paulo's Vipassana Experience
In this episode we welcome back Paulo to the podcast and he finally shares his Vipassana 10-day silent meditation experience. He shares what the most challenging part of the experience was for him and also his breakthroughs. Yesenia also shares what she has seen as the major difference in his behavior since returning from the retreat.
For more information on Vipassana meditation please visit https://www.dhamma.org/en-US/index2019-11-0500 min
Somos PadresSummer Series 2019- Ep.06: "The Work" Does Not EndIn this next installment of the Somos Padres Summer Series, Yesenia reflects on a recent post on Instagram that came across her feed. The post insinuated that the passing of generational trauma (or patterns) could be controlled. This idea reminded Yesenia of a personal story that Dr. Shefali Tsabary shared during the Evolve Conference in […]2019-09-2011 min
Somos PadresEpisode 44: Summer Series 2019- Ep.6: "The Work" Does Not End
In this next installment of the Somos Padres Summer Series, Yesenia reflects on a recent post on Instagram that came across her feed. The post insinuated that the passing of generational trauma (or patterns) could be controlled. This idea reminded Yesenia of a personal story that Dr. Shefali Tsabary shared during the Evolve Conference in 2018 which contradicts that idea. Listen to the episode and let us know what you think? 2019-09-2000 min
Somos PadresEpisode 43: Summer Series 2019- Ep.5: Authentic Power
In this episode Yesenia talks about authentic power. She shares how we can begin to reflect on our parenting interactions, and analyze whether we are coming from an authentically empowered place or we are reacting from a disempowered place. If you haven’t ever stopped to think about parenting interactions this way, this may be an enlightening episode. Yesenia also shares some exciting news about her conscious parent coaching journey! 2019-09-0300 min
Somos PadresEpisode 42: Summer Series 2019- Ep.4: Reclaiming Our Power Thru Love
Yesenia is back this week for the fourth installment of the Summer Series. Last week was a hard one with back to back mass shootings and the immigration raid. It felt like a heavy load upon the Mexican and immigrant community. But in the middle of all of this darkness, some light began to peak thru and this week Yesenia shares the different pieces of information that illuminated the way back to her inner power. The answer is always love. Below are the videos that were a part of her journey this week.2019-08-1500 min
Somos PadresSummer Series 2019- Ep.3: Can we evolve on our own?In this weeks episode of the summer series Yesenia asks the question of whether or not we can evolve along our parenting journey on our own. The answer is probably obvious. No, we cannot, but this conversation is still incredibly personal and heartfelt as Yesenia shares her personal journey to seek out help, the internalized […]2019-07-3121 min
Somos PadresEpisode 41: Summer Series 2019- Ep.3: Can we evolve on our own?
In this weeks episode of the summer series Yesenia asks the question of whether or not we can evolve along our parenting journey on our own. The answer is probably obvious. No, we cannot, but this conversation is still incredibly personal and heartfelt as Yesenia shares her personal journey to seek out help, the internalized judgement and stigma surrounding seeking help and the way in which nature teaches us that we all need each other. Yesenia also shares how the episode is in synchronicity with the recent return of Paulo from completing his first Vipassana meditation...2019-07-3100 min
Somos PadresSummer Series 2019- Ep.1The Somos Padres Summer Series returns! In this kick off episode Yesenia gives an overview of the series logistics and the intention of the series. She also gives a brief overview of the first summer series 2018 in order to ground us moving forward into this second series. The work of analyzing generational patterns and […]2019-07-1618 min
Somos PadresWe are finally backIn this episode Paulo and Yesenia are finally back from an extended hiatus. They talk about what they have been up to during this extended break. What happened? They talk about their recent trip to New York City and the major “aha!” moment that Yesenia had while she was there and the hard conversation that […]2019-07-0932 min
Somos PadresEpisode 38: We are finally back!
In this episode Paulo and Yesenia are finally back from an extended hiatus. They talk about what they have been up to during this extended break. What happened? They talk about their recent trip to New York City and the major "aha!" moment that Yesenia had while she was there and the hard conversation that happened afterwards. It has not been smooth sailing over the past few months but they are ready to talk about it. Lastly, they are filled with gratitude for your patience and continued support of the podcast! Onward!
2019-07-0900 min
Somos PadresThoughts into the College Cheating ScandalIn this episode Paulo and Yesenia start off by sharing an update on their whereabouts these past few weeks and in particular their key takeaways after going to see Marianne Williamson and Eckhart Tolle last weekend. But Yesenia and Paulo quickly get to the topic at hand which is to reflect on the recent College […]2019-04-2039 min
Somos PadresEpisode 37: Thoughts on the College Cheating Scandal© Carolina Adame
In this episode Paulo and Yesenia start off by sharing an update on their whereabouts these past few weeks and in particular their key takeaways after going to see Marianne Williamson and Eckhart Tolle last weekend. But Yesenia and Paulo quickly get to the topic at hand which is to reflect on the recent College Cheating Scandal involving about 50 people including parents, ACT/SAT exam proctors, college coaches, to name a few. Paulo and Yesenia talk about their initial reaction to the scandal in the news and then how their thoughts about the situation began t...2019-04-2000 min
Somos PadresThe "inner child"In this episode Paulo and Yesenia give us an update on their family life. Paulo lets us know how his dad is doing health-wise and Yesenia talks about a recent awakening in her spiritual life. After the updates Paulo and Yesenia get straight into discussing the “inner child”. They share their understanding of the inner […]2019-03-1339 min
Somos PadresEpisode 36: The "inner child"© LilyRo
In this episode Paulo and Yesenia give us an update on their family life. Paulo lets us know how his dad is doing health-wise and Yesenia talks about a recent awakening in her spiritual life. After the updates Paulo and Yesenia get straight into discussing the “inner child”. They share their understanding of the inner child and provide a recent example where they both became aware of how they were triggering each other’s inner child.2019-03-1200 min
Somos PadresMimi & Junior Magaña Part 2In this episode Paulo and Yesenia start off by sharing their recent parenting experience while hiking with their children. Paulo and Yesenia take time to reflect on the moment and Yesenia helps Paulo to realize how his strong reaction was rooted in his own core issues and not a reaction linked to the kids behavior. […]2019-02-0551 min
Somos PadresEpisode 35: Interview with Mimi & Junior Magaña Part 2
In this episode Paulo and Yesenia start off by sharing their recent parenting experience while hiking with their children. Paulo and Yesenia take time to reflect on the moment and Yesenia helps Paulo to realize how his strong reaction was rooted in his own core issues and not a reaction linked to the kids behavior.
Also, Paulo and Yesenia share the second part of the interview with Mimi & Junior Magaña. In this second part, they dive into Mimi and Junior’s parenting perspective, especially their take on parenting teenager’s. Mimi...2019-02-0500 min
Somos PadresInterview with Mimi & Junior MagañaWelcome to this episode of Somos Padres. This episode is incredibly special for Paulo and Yesenia as they interview one of their favorite couples, Junior and Mimi Magaña, who are also their compadres. Mimi and Junior have been married for 17 years and are raising three children, Moose 15, Xavi 11 & Maricruz 8. Their […]2019-01-2253 min
Somos PadresEpisode 34: Interview with Mimi & Junior Magaña
Welcome to this episode of Somos Padres. This episode is incredibly special for Paulo and Yesenia as they interview one of their favorite couples, Junior and Mimi Magaña, who are also their compadres.
Mimi and Junior have been married for 17 years and are raising three children, Moose 15, Xavi 11 & Maricruz 8. Their relationship began 21 years ago when they became high school sweethearts at 17 years old. They describe their household as a chaotic mix of humor, hugs and hustle.
Mimi teaches Spanish for her alma mater at Lindhurst High School. Her passions a...2019-01-2200 min
Somos PadresReconsidering our intentionsSomos Padres is back! In this first episode of 2019 Paulo and Yesenia talk about their experience with manifestation and goal setting. From this place, they share three perspectives to consider as you move forward with any goals or intentions for the year. (1) May self-reflection be a part of your process. (2) May you […]2019-01-1445 min
Somos PadresEpisode 33: Reconsidering our intentions
Somos Padres is back! In this first episode of 2019 Paulo and Yesenia talk about their experience with manifestation and goal setting. From this place, they share three perspectives to consider as you move forward with any goals or intentions for the year. (1) May self-reflection be a part of your process. (2) May you be grounded internally versus externally. (3) Lastly, may you know that whether or not those intentions or goals are reached, none of it is a failure. The better we understand this for ourselves, the better prepared we will be to...2019-01-1400 min
Somos PadresEpisode 32: Bonus Episode with Áma
After Yesenia finished the initial recording with Áma, their conversation switched to talking about the law of attraction and the often misunderstood purpose of strong emotions. If you have ever been confused about staying in a high vibration while also dealing with blockages, which can seem contradictory, then this episode will offer you great insight into this dilemma. Áma shares her knowledge and then takes Yesenia thru an inner-child healing process. As we usher in the new year, may this episode bring you a deeper understanding of what it means to heal, to process and to re...2018-12-3000 min
Somos PadresVulnerability Hangover & EvolvePaulo and Yesenia are back after a short unplanned break. Yesenia reveals what this break was all about. She gets candid about the unexpected effect of recording Episode 29 and shares how she is feeling now. Yesenia also shares about her experience at the most recent Evolve Conference hosted by the Conscious Parenting thought leader, […]2018-11-2543 min
Somos PadresEpisode 30: Vulnerability Hangover & Evolve
Paulo and Yesenia are back after a short unplanned break. Yesenia reveals what this break was all about. She gets candid about the unexpected effect of recording Episode 29 and shares how she is feeling now. Yesenia also shares about her experience at the most recent Evolve Conference hosted by the Conscious Parenting thought leader, Dr. Shefali Tsabary.
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Somos PadresParenting, Fear, & Sexual AbuseLast weeks courageous testimony by Dr. Ford has inspired Yesenia to make a contribution that is deserving of the moment and that she has been waiting to make. Have you ever wondered if the way we parent can play a part in whether or not your child(ren) would disclose their abuse to you? Yesenia is […]2018-10-0222 min
Somos PadresEpisode 29: Parenting, Fear, & Sexual Abuse
Last weeks courageous testimony by Dr. Ford has inspired Yesenia to make a contribution that is deserving of the moment and that she has been waiting to make. Have you ever wondered if the way we parent can play a part in whether or not your child(ren) would disclose their abuse to you? Yesenia is here to offer her perspective on this question based on her own experience as someone who has experienced sexual abuse as a child and wondered why she never told anyone until she became an adult. Her answer may help you see parenting from yet...2018-10-0200 min
Somos PadresA Husband's PerspectiveWe have been asked a couple times how Paulo became such a reflective and communicative partner. Well, in today’s episode Paulo and Yesenia try to figure this out. The reflective person that he is today is very different from the Paulo that Yesenia married. Paulo shares the belief systems that shaped his attitudes at the […]2018-09-2540 min
Somos PadresEpisode 28: A Husband's Perspective
We have been asked a couple times how Paulo became such a reflective and communicative partner. Well, in today’s episode Paulo and Yesenia try to figure this out. The reflective person that he is today is very different from the Paulo that Yesenia married. Paulo shares the belief systems that shaped his attitudes at the beginning of their life together like his stubborn need to be right, to be in control, and maintain the power in their household. Yesenia reflects on how these moments took a toll on her that they are still unpacking and healing together today. Paulo answers...2018-09-2500 min
Somos PadresEnd of Summer EpisodeSummer break is now over and the hosts, Paulo and Yesenia, are now both on the show to talk about the summer. They do not hold back and kick it off with a disagreement that they had while recording the podcast episode that ultimately led them to re-record the episode and hash it out. Once […]2018-08-2158 min
Somos PadresEpisode 27: End of Summer Episode
Summer break is now over and the hosts, Paulo and Yesenia, are now both on the show to talk about the summer. They do not hold back and kick it off with a disagreement that they had while recording the podcast episode that ultimately led them to re-record the episode and hash it out. Once that was resolved, Paulo interviews Yesenia about the Somos Padres Summer Series and about her recent 10-day Vipassana silent meditation retreat experience in Joshua Tree California. You do not want to miss this episode.
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Somos PadresEpisode 26: Summer Series (Ep.6)
Welcome to our 6th and final episode of our Somos Padres Summer Series. In this episode Yesenia takes on the concept of what parenting is all about, parenting is not about our kids. The acceptance and the self-realization of this concept was the catalyst which took our parenting to another level. Walking the line on this concept has been very challenging but the personal goals achieved thus far have been so worth it. Listen in as Yesenia reflects on this concept brought to us by Dr. Shefali Tsabary. Don't forget to use #somospadresseries to provide any input or suggestions.
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Somos PadresSummer Series (Ep.3)In this episode Yesenia introduces the ideas of conditional and unconditional parenting. Have you ever wondered if you are communicating unconditional or conditional love thru your parenting? Does it matter? Yesenia also makes the case for why it is important to always keep moving towards unconditionality. Get ready to think about parenting thru another lens […]2018-06-2617 min
Somos PadresEpisode 23: Summer Series (Ep.3)
In this episode Yesenia introduces the ideas of conditional and unconditional parenting. Have you ever wondered if you are communicating unconditional or conditional love thru your parenting? Does it matter? Yesenia also makes the case for why it is important to always keep moving towards unconditionality. Get ready to think about parenting thru another lens as Yesenia continues to deconstruct parenting in this, the third episode, of her Summer Parenting Series. Don't forget to use #somospadresseries to share your response or any input.
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Somos PadresSummer Series (Ep.1)In this episode Yesenia launches a 9-week Summer Series on Deconstructing Parenting. Listen to the first introductory episode to hear why Yesenia decided to do this series, why she thinks its important to deconstruct parenting, what the series will cover and what format to expect. Next week the first topic up is Discipline!2018-06-0519 min
Somos PadresEpisode 21: Summer Series (Ep.1)
In this episode Yesenia launches a 9-week Summer Series on Deconstructing Parenting. Listen to the first introductory episode to hear why Yesenia decided to do this series, why she thinks its important to deconstruct parenting, what the series will cover and what format to expect. Next week the first topic up is Discipline!
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Somos PadresLet's Catch UpIn this episode Paulo and Yesenia give us an update on their lives including what they are currently reading (articles), currently exploring (breathwork) and currently listening to (podcast). Paulo also shares how listening to episode 19 on healing motherhood had him reflecting on his own relationship with his parents. You do not want to miss […]2018-05-2343 min
Somos PadresEpisode 20: Let's Catch Up
In this episode Paulo and Yesenia give us an update on their lives including what they are currently reading (articles), currently exploring (breathwork) and currently listening to (podcast). Paulo also shares how listening to episode 19 on healing motherhood had him reflecting on his own relationship with his parents. You do not want to miss this episode.
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2018-05-2300 min
Somos PadresEpisode 18: Meet Nancy & Nelson (Part 2) Welcome back for the second half of the conversation with a Nancy and Nelson. In this episode Nelson shares how he was able to pull back his anger which included going to couples therapy. Nelson shares that couples therapy opened up a space for him to do some deeper reflection about where his anger was coming from and they also picked up a few tools to help them navigate each other’s moods. Nancy share more about her personal development story including how the Law of Attraction has influenced the way in which she lives her life. She als...2018-04-2400 min
Somos PadresMeet Nancy & Nelson (Part 1)Somos Padres is finally back!!! In this episode Paulo and Yesenia give an update on their lives and what brought about their podcast hiatus. Paulo and Yesenia also share their next interview with fellow padres, Nancy and Nelson. Yesenia and Nancy met thru Instagram and decided they wanted to meet but found out that Nancy […]2018-04-1749 minSomos PadresEpisode 17: Meet Nancy & Nelson (Part 1) Somos Padres is finally back!!! In this episode Paulo and Yesenia give an update on their lives and what brought about their podcast hiatus. Paulo and Yesenia also share their next interview with fellow padres, Nancy and Nelson. Yesenia and Nancy met thru Instagram and decided they wanted to meet but found out that Nancy lives in South San Francisco while Yesenia lives in the Los Angeles area. But as fate would have it Paulo and Yesenia were in San Francisco for Paulo’s birthday. During the recent trip they decided to meet in real life (IRL) and thi...2018-04-1700 min
Somos PadresThe EnneagramDisclaimer: This is not the typical parenting conversation that we usually create but it is an offering of information for anyone seeking tools to better understand themselves and others. Due to technical difficulties this post has been republished. In this episode Paulo and Yesenia sit down with Barbara Andrade Dubransky to talk about the Enneagram, […]2018-02-281h 22Somos PadresEpisode 16: The Enneagram
Disclaimer: This is not the typical parenting conversation that we usually create but it is an offering of information for anyone seeking tools to better understand themselves and others. Due to technical difficulties this post has been republished.
In this episode Paulo and Yesenia sit down with Barbara Andrade Dubransky to talk about the Enneagram, a personality construct which includes nine personality types. Barbara has been learning about the Enneagram for almost 18 years after being recruited by a co-worker to take the Enneagram test as part of a research study. Barbara provides a general understanding of the Enneagram, its origins...2018-02-2800 min
Somos PadresNon-Violent ParentingIn this episode Paulo and Yesenia are both back to give you an update on their lives. They also share a recent disagreement that they had while visiting Washington DC. Listen to them reflect on the moment and share how they got thru it. More importantly they have a wonderful interview with Rosie Cayetano, Parent […]2018-02-121h 15
Somos PadresEpisode 15: Non-Violent Parenting
In this episode Paulo and Yesenia are both back to give you an update on their lives. They also share a recent disagreement that they had while visiting Washington DC. Listen to them reflect on the moment and share how they got thru it. More importantly they have a wonderful interview with Rosie Cayetano, Parent Educator at ECHO Parenting and Education. Rosie shares some foundational information about the non-violent parenting philosophy and how she has applied it in her own life with her three children, now teenagers and young adults.
Some key information shar...2018-02-1100 min
Somos PadresPlay!In this episode Yesenia talks to Marriage and Family Therapist, Nancy Lozano-Stecyk about the importance of play for children and parents! This is a particularly relevant conversation for Yesenia who struggles to feel more comfortable playing with her kids. Listen in as Nancy takes on questions such as: Why is play important? How often should […]2018-01-1651 min
Somos PadresEpisode 14: Play!
In this episode Yesenia talks to Marriage and Family Therapist, Nancy Lozano-Stecyk about the importance of play for children and parents! This is a particularly relevant conversation for Yesenia who struggles to feel more comfortable playing with her kids. Listen in as Nancy takes on questions such as: Why is play important? How often should we be playing? What if we have multiple kids? How do we play with our kids when they are teenagers?
Nancy also offers tips to help us get past the awkwardness some of us experience when we play with our...2018-01-1500 min
Somos PadresPaulito & VickyIn this episode Paulo and Yesenia have two very special guests, their kids Paulito and Vicky! Listen in as they reflect on Paulito and Vicky’s recent trip to the doctor’s office for their yearly physical exams. All was well until it was time to get a flu shot. They also take time to ask each […]2017-12-3042 min
Somos PadresEpisode 13: Paulito & Vicky
In this episode Paulo and Yesenia have two very special guests, their kids Paulito and Vicky! Listen in as they reflect on Paulito and Vicky’s recent trip to the doctor’s office for their yearly physical exams. All was well until it was time to get a flu shot. They also take time to ask each other some fun questions where we hear what Paulito and Vicky think that Paulo and Yesenia need to work on as parents. The episode that ends with Paulo and Yesenia discussing their plans for Somos Padres in 2018!
Thank you so m...2017-12-3000 min
Somos PadresHow We ReflectIn today’s episode Paulo and Yesenia slow things down and share their self reflective process. They completely believe that taking the time to reflect on their parenting moments has made all the difference in their ability to shift the way they parent. Key Takeaways (reflective process): 1. Wait until you are in a calm place […]2017-12-0948 min
Somos PadresEpisode 12: How We Reflect
In today’s episode Paulo and Yesenia slow things down and share their self reflective process. They completely believe that taking the time to reflect on their parenting moments has made all the difference in their ability to shift the way they parent.
Key Takeaways (reflective process):
1. Wait until you are in a calm place
2. Replay the parenting moment for yourself. What was happening for you.
3. Imagine your child in that moment.
4. Thinking about it now, what did you actually teach your child in that moment?
5. Based on your insight, how ar...2017-12-0900 min
Somos PadresWhen We DisagreeIn this episode Paulo and Yesenia share what happened for them recently when they did not agree on how to parent. Listen to them reflect on the moment and share how they got thru it as well as their key takeaways for their relationship. Co-parenting is not easy, especially when you disagree on how to […]2017-11-1443 min
Somos PadresEpisode 11: When We Disagree
In this episode Paulo and Yesenia share what happened for them recently when they did not agree on how to parent. Listen to them reflect on the moment and share how they got thru it as well as their key takeaways for their relationship. Co-parenting is not easy, especially when you disagree on how to handle a parenting situation. If you are wondering how other couples handle those tense and challenging moments, this episode is for you!
Key Takeaways:
• Do not try to resolve a disagreement when you are still angry. Find a way to ea...2017-11-1400 min
Somos PadresBetsy & Josh (Part 2)In this episode Paulo and Yesenia share the second half of the conversation with the creative powerhouse behind Born in June Creative, Betsy and Josh, to have a conversation about their experience at the 2017 Evolve Conference. In this episode you will get to hear what Betsy and Josh knew about conscious parenting before the […]2017-10-2846 min
Somos PadresEpisode 10: Betsy & Josh (Part 2)
In this episode Paulo and Yesenia share the second half of the conversation with the creative powerhouse behind Born in June Creative, Betsy and Josh, to have a conversation about their experience at the 2017 Evolve Conference. In this episode you will get to hear what Betsy and Josh knew about conscious parenting before the conference, their key takeaways and what has shifted for them since.
If you were able to listen to the first half of the conversation, you know that Betsy and Josh are committed life long learners who have really taken the time...2017-10-2800 min
Somos PadresBetsy & Josh (Part 1)In this episode Paulo and Yesenia sat down with the creative powerhouse behind Born in June Creative, Betsy and Josh, to have a conversation about their experience at the 2017 Evolve Conference. This is the first half of that conversation. In this episode you will get to hear about how Betsy and Josh were raised, how their […]2017-10-1444 min
Somos PadresEpisode 9: Betsy & Josh (Part 1)In this episode Paulo and Yesenia sat down with the creative powerhouse behind Born in June Creative, Betsy and Josh, to have a conversation about their experience at the 2017 Evolve Conference. This is the first half of that conversation. In this episode you will get to hear about how Betsy and Josh were raised, how their upbringing has informed their own life and parenting choices, the pressure to meet their parents expectations, and their parenting philosophy. They also tackle gender roles, feminism, machismo and so much more.
If you have...2017-10-1400 min
Somos PadresConscious ParentingIn this episode Paulo and Yesenia talk about Conscious Parenting; a parenting and life philosophy that is at the core of how they approach their own parenting. They talk about their parenting philosophy before Conscious Parenting, when they first heard about it and how they have continued to immerse themselves in the practice, most recently […]2017-10-0346 min
Somos PadresEpisode 8: Conscious ParentingIn this episode Paulo and Yesenia talk about Conscious Parenting; a parenting and life philosophy that is at the core of how they approach their own parenting. They talk about their parenting philosophy before Conscious Parenting, when they first heard about it and how they have continued to immerse themselves in the practice, most recently by attending the Evolve Conference in Long Beach, CA. There is no easy definition or way of explaining Conscious Parenting. It is an individual experience and it is with this humility that Paulo and Yesenia are sharing their own understanding and...2017-10-0200 min
Somos PadresEmpathy 101In this episode Paulo and Yesenia take on Empathy. They both strongly believe that empathy has the potential to revolutionize your relationship with your children and change the world. They give you examples of how they have used empathy to help their children move through challenging moments and how it is enriching their own relationship. They also emphasize […]2017-09-0542 min
Somos PadresEpisode 7: Empathy 101In this episode Paulo and Yesenia take on Empathy. They both strongly believe that empathy has the potential to revolutionize your relationship with your children and change the world. They give you examples of how they have used empathy to help their children move through challenging moments and how it is enriching their own relationship. They also emphasize that empathy is learned (they only started learning about it in their early thirties) so if you have never heard about it or don’t know much about it, this episode is perfect fo...2017-09-0400 min
Somos PadresMeet the ParentsIn this episode Paulo and Yesenia give you a quick update on their lives and their recent parenting issues. They also share the interview they did of Paulo’s parents during their recent trip to Mexico. Paulo’s parents, Juan e Irene Menchaca, explore their own upbringing, el machismo, and what they would do differently. Paulo listens […]2017-08-2058 min
Somos PadresEpisode 6: Meet the ParentsIn this episode Paulo and Yesenia give you a quick update on their lives and their recent parenting issues. They also share the interview they did of Paulo’s parents during their recent trip to Mexico. Paulo’s parents, Juan e Irene Menchaca, explore their own upbringing, el machismo, and what they would do differently. Paulo listens to his parents reflect on their own parenting experience and hears a few things that he wasn’t expecting. FYI, the interview is in Spanish. If you think this episode would be interesting to anyone else, please share...2017-08-2000 min
Somos PadresWhat Happened After Episode FourWelcome to Episode 5! This week on the podcast Paulo and Yesenia share with you what happened after Episode 4. They each take a moment to self-reflect and try to figure out where some of their behavior patterns come from. They also share how they see parenting and marriage and what has been helping them […]2017-08-0530 min
Somos PadresEpisode 5: What Happened After Episode Four
Welcome to Episode 5! This week on the podcast Paulo and Yesenia share with you what happened after Episode 4. They each take a moment to self-reflect and try to figure out where some of their behavior patterns come from. They also share how they see parenting and marriage and what has been helping them learn from this moment. Thank you to everyone who has reached out after episode 4. If you think our podcast could be helpful to anyone else please share it!
Follow us on @somos.padres and our personal accounts on @iam.yesenia and @paulomenchaca2017-08-0533 minSomos PadresEpisode 5: What Happened After Episode Four
Welcome to Episode 5! This week on the podcast Paulo and Yesenia share with you what happened after Episode 4. They each take a moment to self-reflect and try to figure out where some of their behavior patterns come from. They also share how they see parenting and marriage and what has been helping them learn from this moment. Thank you to everyone who has reached out after episode 4. If you think our podcast could be helpful to anyone else please share it!
Follow us on @somos.padres and our personal accounts on @iam.yesenia and @paulomenchaca2017-08-0500 min
Somos PadresFamily Vacation in MexicoWelcome to Episode 4! In this episode Paulo and Yesenia reflect on the ups and downs of their recent three-week vacation with their kids to Mexico. Things get deep fast as Yesenia struggles with being a fraud after losing it with her kids while on vacation and also reveals some heavy feelings she had been […]2017-07-221h 00
Somos PadresEpisode 4: Family Vacation in Mexico
Welcome to Episode 4! In this episode Paulo and Yesenia reflect on the ups and downs of their recent three-week vacation with their kids to Mexico. Things get deep fast as Yesenia struggles with being a fraud after losing it with her kids while on vacation and also reveals some heavy feelings she had been carrying since Mexico City. It turns out parenting is hard and so is marriage.
Follow us on @somos.padres and our personal accounts on @ iam.yesenia and @paulomenchaca
Don’t forget to subscribe and leave us a review!
2017-07-221h 00Somos PadresEpisode 4: Family Vacation in Mexico
Welcome to Episode 4! In this episode Paulo and Yesenia reflect on the ups and downs of their recent three-week vacation with their kids to Mexico. Things get deep fast as Yesenia struggles with being a fraud after losing it with her kids while on vacation and also reveals some heavy feelings she had been carrying since Mexico City. It turns out parenting is hard and so is marriage.
Follow us on @somos.padres and our personal accounts on @ iam.yesenia and @paulomenchaca
Don’t forget to subscribe and leave us...2017-07-2200 min
Somos PadresFirst Interview; Laura & MichaelIn this episode Paulo and Yesenia conduct their first interview of fellow Padres, Laura & Michael. Laura and Mike have been parenting for twelve years and as you will hear, they had a challenging start as parents but then they realized that they were stronger than they thought. Listen in as Laura and Mike share […]2017-07-0857 min
Somos PadresEpisode 3: First Interview; Laura & Michael
In this episode Paulo and Yesenia conduct their first interview of fellow Padres, Laura & Michael. Laura and Mike have been parenting for twelve years and as you will hear, they had a challenging start as parents but then they realized that they were stronger than they thought. Listen in as Laura and Mike share and reflect on their parenting journey and what they have figured out so far.
2017-07-0800 minSomos PadresEpisode 3: First Interview; Laura & Michael
In this episode Paulo and Yesenia conduct their first interview of fellow Padres, Laura & Michael. Laura and Mike have been parenting for twelve years and as you will hear, they had a challenging start as parents but then they realized that they were stronger than they thought. Listen in as Laura and Mike share and reflect on their parenting journey and what they have figured out so far.
2017-07-0857 min
Somos PadresControl and PunishmentIn this episode Paulo and Yesenia give an update on their life, reflect on a recent parenting moment, and offer an alternative way of thinking about control and punishment.2017-06-2443 min
Somos PadresEpisode 2: Control and Punishment
In this episode Paulo and Yesenia give an update on their life, reflect on a recent parenting moment, and offer an alternative way of thinking about control and punishment.
2017-06-2400 minSomos PadresEpisode 2: Control and Punishment
In this episode Paulo and Yesenia give an update on their life, reflect on a recent parenting moment, and offer an alternative way of thinking about control and punishment.
2017-06-2443 min
Somos PadresHere We GoPaulo and Yesenia introduce themselves and what led this husband and wife duo to start the Somos Padres Podcast. You can find us on www.somos-padres.com and follow us on Instagram @somos.padres. Check out our episodes available every other Saturday.2017-06-1038 min
Somos PadresEpisode 1: Here We Go
Paulo and Yesenia introduce themselves and what led this husband and wife duo to start the Somos Padres Podcast. You can find us on www.somos-padres.com and follow us on Instagram @somos.padres. Check out our episodes available every other Saturday.
2017-06-1038 minSomos PadresEpisode 1: Here We Go
Paulo and Yesenia introduce themselves and what led this husband and wife duo to start the Somos Padres Podcast. You can find us on www.somos-padres.com and follow us on Instagram @somos.padres. Check out our episodes available every other Saturday.
2017-06-1038 min