Shows
Happiness Painting PodcastWhy Mindfulness Alone Is Not Enough for Emotional RecoveryMindfulness builds awareness.
But awareness alone does not complete emotional recovery.
Many emotionally sensitive IT professionals meditate regularly yet continue to feel heavy, numb, or creatively blocked after work.
In this episode, I break down why.
You will learn the difference between observing stress and releasing it, how emotional load stores in the nervous system, and why creative expression plays a key role in recovery. I also guide you through a simple micro-practice you can try immediately.
If you want emotional balance without stepping away from your career, this conversation...
2026-02-1110 minHappiness Painting PodcastArt Therapy as Emotional First-Aid for Overwhelmed MindsWork pressure does not always break people. It overwhelms them slowly.
In this episode, Sonal Chauhan explains how art works as emotional first-aid for overloaded minds. You will learn how unprocessed stress builds through daily work pressure and why the nervous system needs fast, private release. The episode breaks down how simple creative actions reduce emotional intensity, calm the body, and restore mental clarity.
You will also experience a short guided art practice you can use after heavy workdays to reset your internal state.
To learn a structured, science-backed method for emotional regulation...
2026-02-0610 minHappiness Painting PodcastHow Creativity Heals the Nervous System (Without Therapy)Stress does not live in thoughts alone. It lives in the body.
In this episode, Sonal Chauhan explains how simple creative actions calm the nervous system without long conversations or therapy sessions. You will learn why the body responds to slow movement, rhythm, and focused attention, and how creativity reduces stress signals at a biological level. This episode is designed for high-pressure tech professionals who want calm, clarity, and emotional balance without adding more mental effort.
You will also experience a short creative practice you can use after work to release tension and restore energy.
2026-02-0108 minHappiness Painting PodcastThe Cost of Suppressed Emotions on Career GrowthMany professionals grow in skill but stall in visibility, confidence, and leadership. A common reason stays hidden: suppressed emotions.
In this episode, Sonal Chauhan explains how unexpressed stress, frustration, and fear quietly drain focus, reduce presence, and slow career growth. You will learn how emotions affect the nervous system, decision-making, and communication, especially in high-pressure tech roles. The episode includes a short creative practice to help release emotional load in a safe, private way.
If this topic resonates, you can register for the Creative Reset Masterclass here:https://creator.tagmango.app/csc-home
...
2026-01-2910 minHappiness Painting PodcastIntrovert Burnout: The Hidden Energy DrainIntroverts often look calm on the outside and feel exhausted inside.
This episode explains why sensitive tech professionals lose energy faster in high-pressure work and how creative regulation helps the nervous system recover.
You will learn how silent burnout forms, what truly drains introvert energy, and how simple art-based practices restore emotional balance and mental clarity.
Register for the Creative Reset Masterclass:https://creator.tagmango.app/csc-home
Learn from my mentor, Siddharth Rajsekar:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323...
2026-01-2011 minHappiness Painting PodcastA Softer New Year for Busy Tech MindsThe new year often starts with pressure, not peace, especially for IT professionals.
Deadlines return. Expectations rise. The mind stays alert.
In this episode, Sonal Chauhan explains why January feels heavy for tech minds and how the brain reacts to fresh start pressure. You will learn why motivation does not appear on demand and how nervous system overload shapes focus and mood.
This episode includes a short guided painting reset to reduce mental noise and a gentle way to set one intention for the year using color. No goals. No force. Just clarity and...
2026-01-0508 minHappiness Painting PodcastReconnecting With Joy Without GuiltReconnecting With Joy Without Guilt explores why many adults feel uneasy when they relax or enjoy something deeply.
This episode explains how responsibility and pressure train the mind to mistrust joy and shares a gentle creative reset to feel safe with it again.
đ§ Listen now and join my master class to learn simple creative practices that restore emotional balance.
If you are curious about digital coaching and the learning path I follow, you can also check out my mentor Sidzâs webinar.
It gives clear direction and structure for growth.
2025-12-2808 minHappiness Painting PodcastTech-Stress PsychologyTech-Stress Psychology explains why tech work exhausts the mind even on calm days.
This episode breaks down how constant pressure and switching affect focus, mood, and energy, plus a short reset you can try right away.
đ§ Listen now and follow the show for simple creative resets that bring clarity back to your day.
2025-12-2110 minHappiness Painting PodcastEmotional Load Vs StressMost people think theyâre âstressed.â
But what theyâre actually experiencing is emotional load â the invisible mental weight created by decision fatigue, task switching, people-pleasing, unprocessed feelings, and the nonstop cognitive demands of modern tech life.
In this episode, we dive deep into:
⨠The psychological difference between stress and emotional load
⨠Why IT professionals feel overwhelmed even on ânormalâ days
⨠How emotional load silently builds micro-burnouts
⨠Why your mind feels full even when your schedule looks manageable
⨠How creative, art-based healing resets your emotional circuits
If youâve been feeling mentally c...
2025-12-1110 minHappiness Painting PodcastMicro-Rituals for the âInfinite WorkdayâThe âinfinite workdayâ is real for many IT professionals.
Messages keep coming.
Calls stretch late.
Your mind stays alert even when your body wants rest.
In this episode, we explore how a tiny creative ritual can close a workblock and bring your system back to calm. You will learn a simple three-step practice that helps your brain switch out of task mode and into presence. This small act can reduce evening stress, improve focus, and help you feel in control again.
You will also hear a short story from a software engineer who...
2025-12-0109 minHappiness Painting PodcastAI Anxiety and Creative Identity Paint to Own Your VoiceAI speeds up work, but many developers feel a quiet tension under that speed.
They finish more tasks, yet feel less connected to their own ideas.
This episode looks at that gap.
You will hear a short exercise that shows where AI supports you and where it blurs your voice.
A line on paper.
A slow circle.
One steady breath.
This small act brings you back to your own pace and helps you work with more clarity.
If you want to turn this into a daily habit, join my masterclass.
2025-11-2610 minHappiness Painting PodcastPresence in Two Minutes: Art Habits That StickStress builds fast when your days run on alerts, tasks, and long meetings.
Presence grows when you add one small habit that stays with you.
In this episode, Sonal shares a simple daily art practice that helps busy tech minds feel calm again.
You will hear a short story of an engineer who shifted from reactivity to presence with one tiny habit.
He painted one loose circle after lunch for five days.
His week felt lighter.
His replies softened.
His mind settled.
You learn three steps that help any...
2025-11-2109 minHappiness Painting PodcastThe Color Pause: A Short Session for Emotional ResetThis episode guides you through a short color-based activity that helps you understand and shift your emotional state.
You will name your feeling, pick a color, and make three simple marks.
This small act resets the mind and brings calm during long work hours.
You can follow along while listening or try the steps later.
You will get a clear method that many tech professionals use to release stress, clear mental fog, and return to steady focus.
Join my upcoming masterclass to explore deeper tools for emotional balance.
Register here
2025-11-1810 minHappiness Painting PodcastFrom Blocked to Flow Reclaim Your Creative SelfIn this episode, Coach Sonal Chauhan dives deep into how color, texture, and flow can calm an overthinking tech brain.
If youâve ever felt trapped in your thoughts â unable to switch off even after work â this oneâs for you.
Youâll discover:
đ¨ The science behind how art therapy rewires stress patterns
đ§ A simple 3-step creative reset you can try tonight
đŤ And why your emotions are not the enemy â theyâre messages waiting to be seen and expressed
This is not about being an artist. Itâs about finding your stillness through color...
2025-11-1308 minHappiness Painting PodcastQuick Paint Rituals for Busy SchedulesThis episode breaks down the silent pattern so many tech professionals face: heavy stress, emotional burnout, and a slow creative shutdown that affects work, life, and relationships. She explains why âsensitivityâ is not a weakness for tech minds but a superpower when paired with the right creative outlet.
Youâll hear:
⢠The psychology behind creative burnout
⢠How your nervous system reacts to chronic pressure
⢠Why art therapy is uniquely effective for analytical brains
⢠A simple 3-minute painting ritual to release stress instantly
⢠The mindset shift needed to move from chaos to clarity
By the end...
2025-11-1011 minHappiness Painting PodcastThe Logic-to-Flow Switch⢠â How to Move from Overthinking to Creative CalmAre you a techie who feels mentally exhausted, creatively blocked, or stuck in overthinking mode?
In this episode, Coach Sonal Chauhan introduces her signature Logic-to-Flow Switch⢠System â the A.R.T. Switch⢠Model (AwakenâReleaseâTransform) â a powerful 3-stage process that helps tech minds move from burnout to balance using the healing power of painting.
Discover how to:
Awaken your self-awareness through mindful color painting
Release stored emotions and stress through expressive art
Transform chaos into clarity, reconnecting logic with creative flow
Itâs not about becoming artistic â itâs about becoming emotional...
2025-10-3109 minHappiness Painting PodcastCreative Reset for Tech Mindsđď¸ Creative Reset for Tech Mind with Coach Sonal Chauhan
Are you a mid-career IT professional feeling mentally drained, creatively blocked, or stuck in a loop of overthinking? This podcast helps you reset.
Each week, Coach Sonal Chauhan â founder of the Happiness Painting Club â brings you science-backed tools and art-inspired techniques to relieve stress, rebuild focus, and reconnect with your creative self.
Youâll hear real stories, practical exercises, and gentle guidance drawn from art therapy, neuroscience, and emotional well-being.
đ§ ⨠Learn how to:
⢠Release stress through creative expression
⢠Train your mind for calm focus
2025-10-2310 minHappiness Painting PodcastWhen Success Isnât EnoughIn this episode, âWhen Success Isnât Enoughâ, I explore a truth many professionals silently carry â the feeling of emptiness even after achieving career milestones. We chase promotions, recognition, and financial stability, yet still lie awake at night with a restless heart.
Why does this happen? Because success without inner calm is like building a beautiful home on shaky ground. In this podcast, I share stories, reflections, and gentle insights into why peace of mind is not a luxury, but the true foundation of a fulfilling life. Itâs a reminder that calm isnât something you stumble upon...
2025-08-3104 minHappiness Painting PodcastThe Silent Burnout: How Stress Hides in Everyday Tasks Until It ExplodesStress doesnât always arrive with alarms and warnings. More often, it hides in the smallest corners of our dayâmissed breaks, endless deadlines, late-night emailsâuntil one day it spills over into burnout. In this episode, I take you inside âThe Silent Burnoutââhow stress quietly builds in tech professionals and why itâs so important to address it before it explodes. Iâll also share how my Creative Stress Reset Method helps tech minds transform hidden stress into calm clarity through the healing power of art and creativity.
If youâve ever felt like youâre carrying invisibl...
2025-08-1906 minHappiness Painting PodcastHow Emotionally Intelligent People Hide Their Pain BestIâm Sonal â and today, I want to speak to a very specific
kind of listener.
Youâre the one everyone turns to.
Youâre the calm one in chaos. The one who always knows what
to say. The one who holds space, solves problems, keeps things moving â with
grace, with maturity, with a quiet strength that others admire.
And because youâre so emotionally awareâŚ
no one ever checks if youâre okay.
Check out story of Meera.
Pls listen complete episode and
register for â my webinar.â
Pls check out â Sidz...
2025-08-1107 minHappiness Painting PodcastCreative Souls in Corporate Chaos
Iâm Sonal. And todayâs conversation is for the quiet creators. The sensitive feelers. The ones whoâve been surviving in places that never truly saw them.
If youâve ever felt too emotional, too deep, too soft, too creative for the world of deadlines, dashboards, and meetings that go nowhere⌠this is for you.
Because sometimes, you donât burn out from doing too much.
You burn out from holding back too much of who you really are.
Pls listen complete episode and register for my webinar.
Pls ch...
2025-08-0408 minHappiness Painting PodcastWhy High Achievers Go Emotionally Numbđď¸ Podcast Episode: âYouâre Allowed to Feel, Not Just Functionâ
đŻď¸ A quiet invitation to reconnect with your inner self
In this deeply human episode, Sonal Chauhan shares the story of Arjun, a high-performing IT professional whose life looked perfect on the outside â but felt numb on the inside.
He had the promotions, the structure, the goals.
But somewhere in the pursuit of success⌠he forgot how to feel.
Through a forgotten box of paints and a spontaneous moment of stillness, Arjun began a journey back to his emotional self â not by fixing anything, but b...
2025-08-0108 minHappiness Painting PodcastThe Hidden Cost of Monotony â And a 10-Minute CureIn this heartfelt episode, Sonal Chauhan explores the quiet but powerful impact of living in a dull, repetitive routine â the kind that doesnât break you, but slowly drains your spark.
Through the story of Anaya, a high-functioning tech professional silently weighed down by monotony, Sonal guides you to recognize how emotional numbness can sneak into our lives â even when everything seems "fine."
But the episode doesnât stop at reflection â it gently invites you into the world of healing through painting.
No art skills needed. Just 10 minutes of color, quiet, and connection can begin...
2025-07-3007 minHappiness Painting PodcastTired But Wired: How Technostress, Burnout & Sleeplessness Are Silently Affecting Your Work â And How Art Can Help You Heal"Tired But Wired: How Technostress, Burnout & Sleeplessness Are Silently Affecting Your Work â And How Art Can Help You Heal"
In this episode, Sonal Chauhan compassionately explores a common but often overlooked state â feeling exhausted yet mentally restless. From late-night scrolling, declining focus, broken sleep, to silent burnout, many professionals today are unknowingly caught in the grip of technostress.
Through the story of Aditya, a high-performing software developer in Bangalore, we uncover how continuous screen exposure, lack of downtime, and unprocessed emotions quietly drain productivity and joy â even when everything looks "normal" on the outside.
But...
2025-07-2810 minHappiness Painting PodcastIs It Stress â Or Unseen Grief?In this heart-opening episode, Sonal invites you into a deeply reflective conversation around a question many of us never ask ourselves: Is what weâre feeling really stress â or is it hidden, unprocessed grief?
Through the gentle story of Neel, a high-performing software engineer in Bangalore, we uncover how unresolved emotional pain from past experiencesâloss, heartbreak, suppressed emotionsâcan quietly disguise itself as chronic stress or burnout.
Sonal shares her own personal journey of healing, not through logic or productivity, but through paintingâa silent space where emotions could breathe, and the soul could speak with...
2025-07-2709 minHappiness Painting PodcastWhen You Canât Walk Away: Finding Strength in Stuck Places"How to Handle Stress When You Canât Change the Job or People Around You?"
Ever felt like you're stuck â in a job, a life situation, or around people you can't change? I've been there too. I grew up in a high-stress environment with little support or freedom⌠but those very challenges shaped my resilience, focus, and inner strength.
In this heart-to-heart episode, Iâm opening up about:
⨠My personal journey through chaos and stress
⨠How I stayed driven without external support
⨠The surprising power of building meaningful connections
⨠Why trustâboth in yourself a...
2025-07-2212 minHappiness Painting PodcastMood Boosting Art Therapy ExercisesFeeling emotionally drained or overwhelmed on busy days? In this soulful episode, Sonal Chauhan shares five gentle, time-friendly art therapy techniques to instantly lift your moodâno artistic skills needed. Through heartfelt storytelling and practical painting rituals, discover how just a few minutes of creative expression can help you recharge, reconnect, and reset. đ¨â¨
đ Join Sonalâs next LIVE Webinar to experience it yourselfâclick the link here!
Pls join my mentor Sidz webinar https://bit.ly/SidzWebinar3
2025-07-1111 minHappiness Painting PodcastMood Boosting Art Therapy ExercisesFeeling emotionally drained or overwhelmed on busy days? In this soulful episode, Sonal Chauhan shares five gentle, time-friendly art therapy techniques to instantly lift your moodâno artistic skills needed. Through heartfelt storytelling and practical painting rituals, discover how just a few minutes of creative expression can help you recharge, reconnect, and reset. đ¨â¨
đ Join Sonalâs next LIVE Webinar to experience it yourselfâclick the link here!
Pls join my mentor Sidz webinar https://bit.ly/SidzWebinar3
2025-07-1111 minHappiness Painting PodcastColors That HealFeeling drained, anxious, or creatively blocked? In this heartfelt episode of Colors That Heal, host Sonal Chauhan takes you on a gentle, 20-minute journey through the world of Art Therapyâan emotional lifeline for professionals, parents, and healers silently struggling behind busy lives.
Discover the fascinating history of how art therapy began, why it works even if youâre ânot an artist,â and how simple tools like mandalas, collages, and doodles can help you release stress and reconnect with your inner self. Through soothing storytelling and a step-by-step guide for "Exhausting Day Recovery," Sonal shares how 20 minutes of inten...
2025-07-0809 minHappiness Painting PodcastHealing Music for Painting SessionExclusive healing music for Grounding, Painting, and reflections.
Calms nerves, relaxes muscles and uplifts mood.
Pls register for my upcoming webinar.
https://bit.ly/healstresswebinar
Do join my mentor and India's leading digital coach webinar
https://bit.ly/SidzWebinar3
2025-07-0414 min
Happiness Painting PodcastFinding Joy in Everyday PaintingIn this episode, we explore the joy of painting as a daily activity, not just as a form of healing but as a way to bring happiness into our everyday lives. Discover simple yet powerful techniques to make painting a fun and joyful experience, even if you're a beginner. Learn how to embrace creativity without judgment, enjoy the process over perfection, choose themes and colors that resonate with you, and set the right environment for a fulfilling artistic journey. Tune in and start finding joy in the simplest of artistic expressions!Join me in this space of...
2025-02-1607 min
Happiness Painting PodcastReframing Negative Thinking Patterns Through PaintingIn todayâs fast-paced world, negative thoughts often creep into our minds, triggering stress and anxiety. What if I told you that painting could be a powerful tool to shift your mindset and bring more positivity into your life? Painting is not just about self-expressionâitâs a brain activity that can help rewire your thought patterns and create a sense of peace and balance.The Science Behind Painting and the MindWhen we thinkâwhether positively or negativelyâwe primarily engage the left side of our brain, which is responsible for logical thinking, analysis, and facts...
2025-02-1505 min
Happiness Painting PodcastPainting Your Way to Powerful Soft SkillsIn this inspiring podcast, we explore how painting is more than just an artistic outletâit's a powerful tool to develop essential soft skills like patience, creativity, emotional intelligence, and focus. Painting teaches us to slow down, embrace imperfections, and view challenges with a fresh perspective, ultimately helping us thrive both personally and professionally.Through 10 actionable tips and relatable examples, I shared how simple painting exercises can nurture these transformative skills. From quick daily doodles to color-matching activities with your family, the techniques are accessible, engaging, and impactful. Whether you're a beginner or an experienced artist, these pr...
2025-01-0708 min
Happiness Painting PodcastNew Year, New YouIn this inspiring New Year podcast, we embark on a heartfelt journey of reflection, dreams, and transformation. Together, we pause to honor the past year, learn from its lessons, and set our sights on a brighter future. Through embracing change and uncertainty, starting small, and cultivating gratitude and joy, we uncover the power to create meaningful growth. With a gentle reminder to be kind to ourselves and prioritize mental health, this episode is both a guide and a companion for the year ahead. Join the conversation and take the first step toward thriving by registering for my upcoming webinar!
2025-01-0208 min
Happiness Painting PodcastDesign Your DestinyFor me, 2025 isnât just another year. Itâs a blank canvas, ready to be painted with intentional strokes of balance, growth, and genuine connections. When I imagine it, I see myself standing at the crossroads of what Iâve built and what Iâm still building. I see a year where the chaotic noise of busyness fades into the harmonious rhythm of a well-balanced life. I see relationships deepened, dreams realized, and challenges embraced with resilience.The strategy to set goals for 2025 involves creating a clear vision for the year ahead and breaking it down into actionab...
2024-12-1209 min
Happiness Painting PodcastPaint Your Peace: The Art of Finding Calm in ChaosHello, and welcome to the Happiness Painting Podcast. Iâm your host, Sonal Chauhan, and today, I want to take you on a journeyâa deeply personal one. This story isnât just about me; itâs about the power of finding calm in the chaos, and how a simple act of picking up a brush changed everything for me.A few months ago, life had become overwhelming. You know that feeling when the world seems to demand more from you than you have to give? That was my reality. Work, family, expectationsâit all felt like this endle...
2024-11-2606 min
Happiness Painting PodcastOverwhelm Management Made EasyHello, and welcome to todayâs episode of Happiness Painting Podcast. Iâm your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushstrokes replace swipes, and peace replaces the buzzing chaos of everyday life.Imagine this: Itâs a crisp Sunday morning. You wake up and unconsciously reach for your phone. You scroll, you swipe, you tap. Before you know it, an hour has vanished. Sound familiar? Donât worry, youâre not alone. Technology is an amazing giftâitâs brought us closer, made life convenien...
2024-11-2108 min
Happiness Painting PodcastOverwhelm Management Made EasyFeeling overwhelmed doesnât have to be an ongoing struggle. By embracing these strategies, you can bring a sense of calm and control back into your life. So take a deep breath, remember to take it one step at a time, and know that youâre on the path to a calmer, more balanced life.If you found this podcast helpful, share it with friends or family who might need it too. Hereâs to finding peace in the midst of the hustle!Click here to register for the webinar and start your stress healing journe...
2024-11-0413 min
Happiness Painting PodcastA Podcast on Maslowâs Hierarchy of NeedsThis podcast is describing importance of human needs and why it's important to meet those needs for inner motivation to achieve next level of needs. Here we are applying Maslow's theory in real life scenarios.We are also discussing on how Painting can help to ignite inner motivation.Join my upcoming webinar where I will teach you 3 secrets of stress relief through Painting and rediscover path of holistic growth. https://bit.ly/SonalWebinarLearn from my mentor...
2024-10-2915 min
Happiness Painting PodcastWhy you should heal yourself and help others to heal StressMy coaching journey began in January 2023 when I joined Siddharth Rajsekarâs mentorship program. Before that, I was a private person, keeping much of my life off social media. But after discovering this community through a Facebook ad and attending the "Success Gyan" event, my life changed in ways I never imagined.One of the biggest shifts was in my mindset. I was always someone who preferred to keep to myself, especially online. But as I began learning and growing in this mentorship program, I found myself stepping out of my comfort zone more than ever. I st...
2024-10-2808 min
Happiness Painting PodcastWhy You Should Practice Like No One is WatchingWe've all heard the saying, "Dance like no one is watching," but I want to introduce a new mantra:Â Practice like no one is watching. The idea is simpleâdonât let the fear of judgment, lack of engagement, or a lack of response stop you from putting in the work. When you practice without worrying about immediate results, you open yourself up to growth and discovery.As a coach, I often encounter individuals struggling with stress and anxiety, particularly related to social media. The fear of receiving no likes, negative comments, or even no response at all c...
2024-10-2605 min
Happiness Painting PodcastBrushstrokes of Reflection: Unlocking Inner Growth Through PaintingLetâs begin this podcast journey by diving into something that often gets overshadowed in our busy schedulesâself-reflection. Imagine the constant buzz of an IT professionalâs day, deadlines looming, meetings piling up, and stress mounting, leaving little room to breathe, let alone reflect. But what if I told you that thereâs a way to pause, to look inward, and to regain your sense of clarity through something as simple, yet powerful, as painting? Today, Iâm going to explore how painting can be your secret tool for self-reflection and emotional insight, even in the middle of your hecti...
2024-10-0812 min
Happiness Painting PodcastHow Painting Transforms Stress into Strength in High-Pressure CareersHello, and welcome to todayâs podcast. Iâm Coach Sonal Chauhan, and I am thrilled that youâve chosen to spend this time with me as we explore a powerful and often overlooked way to build resilience, especially in high-pressure environments like the IT industry. Now, I know that resilience is a word we hear a lot these daysâhow important it is, how we need it to cope with challenges and stress. But what if I told you that thereâs a way to cultivate resilience thatâs both calming and creative? A way that can seamlessly fit into you...
2024-10-0811 min
Happiness Painting PodcastBrushstrokes of Empowerment: How Painting Can Transform Your Mental Health and ConfidenceWelcome to todayâs episode, where we explore the incredible transformative power of creativity. Iâm Coach Sonal Chauhan, and Iâm excited to talk about something very close to my heartâhow painting can empower you, boost your mental health, and build your confidence. Whether youâve felt stressed, overwhelmed, or just needed a boost in confidence, this episode is for you. Letâs dive into how picking up a paintbrush can help unlock your inner strength.Hear out complete episode. Register for my webinar today. Webinar LinkLearn from my mentor and...
2024-10-0807 min
Happiness Painting PodcastUnlock mind with iHypnosys by Rahul GeorgeWelcome to todayâs episode, where I am interviewing one of the leading Hypnosys coach Rahul George who has helped countless individuals tap into the power of their subconscious, break through mental barriers, and achieve extraordinary results! Whether you're curious about how hypnosis works or looking for practical ways to level up your mental game, this episode is a MUST-WATCH. An experienced Founder with a demonstrated history of working in the professional training & coaching industry. Skilled in Visioning, Visualization and Personal Growth. Strong personal development professional with advanced certifications in Hypnosis & Neuro Linguistic Programming by Richard Bandler.Co...
2024-10-0407 min
Happiness Painting PodcastBrushstrokes of Reflection: Unlocking Inner Growth Through PaintingLetâs begin this podcast journey by diving into something that often gets overshadowed in our busy schedulesâself-reflection. Imagine the constant buzz of an IT professionalâs day, deadlines looming, meetings piling up, and stress mounting, leaving little room to breathe, let alone reflect. But what if I told you that thereâs a way to pause, to look inward, and to regain your sense of clarity through something as simple, yet powerful, as painting? Today, Iâm going to explore how painting can be your secret tool for self-reflection and emotional insight, even in the middle of your hecti...
2024-09-2412 min
Happiness Painting PodcastDevine Ganesha Life StoriesWelcome to another episode of Happiness Painting Podcast'Â Today, I want to take you on a special journeyâa journey into the heart of one of the most beloved and iconic figures in Indian culture: Lord Ganesha. Whether you see his image in homes, temples, or even on your computer wallpaper, Lord Ganesha stands as the remover of obstacles, the patron of wisdom, and the symbol of new beginnings. But, have you ever stopped to think about what we can learn from his life, his stories, and how we can apply these lessons to our own lives?...
2024-09-1510 min
Happiness Painting PodcastThe Canvas of LifeWelcome to another episode of Happiness Painting Podcast' Today, we are delving into a topic that resonates deeply with our quest for balance and peaceâhow painting can refresh and rejuvenate our minds, bodies, and spirits. If youâve ever felt the weight of a stressful day hurting you or if you long to feel a renewed sense of energy, todayâs episode is just for you. And by the end of this episode, you might just find that painting isnât just a creative outletâitâs a doorway to profound personal renewal. There was a time in my l...
2024-08-2207 min
Happiness Painting PodcastBrushstrokes of Self-Love Painting Your Path to a Stress-Free MindsetWelcome back to another episode of Happiness Painting Podcast, where we explore the collaboration of art, wellness, and personal growth. I'm your host, Sonal Chauhan, and today weâre diving into a topic thatâs incredibly close to my heartâhow painting can be a transformative tool in cultivating self-love and self-care, helping you develop a resilient mindset to tackle stress. Hear out this episode. Join my upcoming webinar on Sunday. Webinar Link Book personalized 121 with me Block your spot Now Learn from my mentor and India's leading...
2024-08-2211 min
Happiness Painting PodcastBrushstrokes of Positivity: Cultivating a Resilient Mind Through PaintingWelcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a topic that is close to my heartâhow painting can help us cultivate a positive altitude and mind which can help us to respond better in stressful situation. Hear out this episode. Book personalized 121 with me Block your spot Now Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his fast track course.Â
2024-08-1208 min
Happiness Painting PodcastBrushstrokes of GratitudeWelcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a topic that is close to my heartâhow painting can help us cultivate a profound sense of gratitude. In our fast-paced world, it's easy to overlook the beauty and blessings that surround us. But what if I told you that the simple act of painting could transform your perspective and help you appreciate life's gifts in a more meaningful way? Hear out this epi...
2024-08-0111 min
Happiness Painting PodcastEmotional Healing JourneyWelcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a deeply personal and transformative topic: how painting can help release pent-up emotions. This isnât just theory for meâit's a journey I've lived. So, sit back, relax, and let me share my story with you. Picture this:Â As you dip your brush into paint and let it glide across the canvas, You felt an overwhelming sense of emotional release and happiness. The emotions You had s...
2024-07-1306 min
Happiness Painting PodcastSpiritual Power in Healing- Special Episode with Dr Guru CharanWelcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into spiritual power in healing with Dr Guru Charan . Join my upcoming webinar where I will be launching my Silver membership first time in weekdays webinar. Webinar Link Buy my membership to lock your price Silver Bundle Learn from my mentor and India's leading digital coach Siddhartha Rajshekar in his Webinar which is absolutely free.Â
2024-06-1932 min
Happiness Painting PodcastBring joy back in workWelcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into Happiness Painting Model. Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of p...
2024-06-1408 min
Happiness Painting PodcastA Tale of Unwavering FaithThis episode is a tale of series of doubts to unwavering Faith. Listen how Maya's doubts turned in unshakable faith. Join my upcoming webinar. Webinar Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach Siddharth Rajshekar in his Webinar which is absolutely free. Â
2024-05-2706 min
Happiness Painting PodcastThe Palette of Psychology: Art's Stress-Relief SecretsWelcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into the fascinating intersection of psychology and painting, and how it can offer much-needed solace to the busy IT professional. Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the...
2024-05-1606 min
Happiness Painting PodcastPalette of Emotions: Painting Pathways to IT WellbeingWelcome to another episode of Happiness Painting Podcast! Today, we're diving into an unexpected topic: how painting can actually help IT professionals to process their emotions. Yes, you heard it right! We often associate painting with creativity and expression, but its therapeutic benefits extend far beyond the canvas. So, grab your brushes and let's explore the colorful world of emotional processing through art. As an IT professional, we're constantly navigating a fast-paced and often stressful environment. From tight deadlines to complex problem-solving, it's easy to feel overwhelmed. But here's where painting comes in. It provides a unique...
2024-05-1406 min
Pro Creators Playbook (Audio)Are You Getting Tuckered Out Yet? | Ami Thakkar - Ep 27đ⨠Tune into Episode 27 of âPodcast Tips with Rob Greenleeâ on Thursday, May 2nd, 2024, at 7 PM EST / 4 PM PST. We delve deep into the world of podcasting with a unique cultural twist. Joining us live is Ami Thakkar, the esteemed host and producer of the podcast Tuckered Out with Ami Thakkar.
đď¸ About Ami Thakkar:
Ami has graced the podcasting scene with over 145+ episodes featuring an array of South Asian trailblazers, prominent voices, and experts from around the globe. Her guests have included luminaries such as Hasan Minhaj, Kal Penn, Lisa Ray, Maneet Chauhan, Malini Agarwal, Rabia Chaudry, Sujata Day, an...
2024-05-0758 min
Pro Creators Playbook (Video)Are You Getting Tuckered Out Yet? | Ami Thakkar - Ep 27 (Video)đ⨠Tune into Episode 27 of "Podcast Tips with Rob Greenlee" on Thursday, May 2nd, 2024, at 7 PM EST / 4 PM PST. We delve deep into the world of podcasting with a unique cultural twist. Joining us live is Ami Thakkar, the esteemed host and producer of the podcast Tuckered Out with Ami Thakkar.
đď¸ About Ami Thakkar:
Ami has graced the podcasting scene with over 145+ episodes featuring an array of South Asian trailblazers, prominent voices, and experts from around the globe. Her guests have included luminaries such as Hasan Minhaj, Kal Penn, Lisa Ray, Maneet Chauhan, Malini Agarwal, Rabia Chaudry, Sujata Day, and Sonal Shah. Her...
2024-05-0700 min
Happiness Painting PodcastThe Art of Happiness for IT ProfessionalsWelcome to "The Art of Happiness for IT Professionals," where we explore unconventional paths to inner peace and fulfilment. I'm your host, Coach Sonal Chauhan, founder of the Happiness Painting Club, and today, we're diving deep into the world of IT professionals. Despite their expertise in technology, many IT professionals struggle with stress and burnout. But fear not, because I'm here to share the top five challenges they face and practical solutions to find inner happiness through painting. If you want to learn practical techniques, register for my webinar on Sunday 8 PM. Webinar Link ...
2024-05-0612 min
Happiness Painting PodcastBrushing Stress Away Painting for Wellness for IT ProfessionalsWelcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT. Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities to work in challenging assignments but challenges always come with stress. How to manage our stress when you want to grow in your career. I am going to answer that in this podcast.Â
2024-05-0205 min
Happiness Painting PodcastArt Therapy Benefits and Mindblowing exercisesThis Episode is on well proven scientific tool Art Therapy benefits and excersies. Join us for this episode and share with your loved ones. About Me: I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting. Join my 7 Days Challenge to implementation: https://bit.ly/challenge7Days Please connect with me to start your journey of...
2024-04-0916 min
Happiness Painting PodcastThriving Through Turmoil: Unveiling Joy in Tough TimesThis Episode is dedicated for Unveiling Joy in Tough Times when Joy is invisible. Join us for this episode and share with your loved ones. About Me: I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting. Please connect with me to start your journey of stress healing and inner happiness through painting. https://bit.ly/m/sona...
2024-03-2910 min
Happiness Painting PodcastEmotional Healing of Mothers with Emotional Healing Coach SupriyaThis Episode is dedicated for Emotional Healing for mothers. Join us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness. Importance of Mother's Emotional Health As we celebrate the incredible role of mothers, let's not forget the importance of their emotional well-being. Join me for a special livestream interview with Emotional Health Coach Supriya AVS a...
2024-03-2310 min
Happiness Painting PodcastDepression to India's Yougest Life Coach : Story of Gargi AryaThis Episode is about Gargi's journey and her healing approach and secrets. Join us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness.Gargi Arya is a 17-year young visionary who started her journey at the age of 13, when she faced severe depression during the pandemic which lasted for 1 year due to the loss of...
2024-03-1838 min
Happiness Painting PodcastExpertInsights from Mind Body Hacker Dr Parvin LasaniaJoin us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness. Our guest is Dr Parvin Lasania who is Mind Body Hacker, Medical doctor, Wellness Coach, Author and Counselling Phycologist having 18+ years of wide experience. We are privileged to have her here. Pls forward this to your family and friends. I'm on a mission to h...
2024-03-1233 min
Happiness Painting PodcastExpertInsights : Stress Healing and Transformation with SashirekhaWelcome to first episode on Expert Insights, a platform where we bring experts to inspire you for your holistic growth. Today, we are honored to have with us an extraordinary individual, Sasirekha Chandrasekaran - Work life alchemist, Psychotherapist & Transformational Life Coach On a mission of Empowering Busy Women strive Work Life Balance from their Stress to Live Happy Fulfilling life.Â
2024-03-0632 min
Happiness Painting PodcastTrue inspiration : From mental health struggle to tale of building iconic paintingsI'm really excited today to talk/write about my inspiration in painting space. Hi, this is Happiness Painting Coach Sonal here and I am founder of Happiness Painting Club and I warmly welcome you in todayâs episode. In todayâs episode you will get to know worldâs 2nd expensive and famous painting and artist who is my inspiration in legacy Art Industry. What is inspiration? Inspiration is forces which inspire and motivate us to do something. Â It can be person. It can be situation or it can be anything. My insp...
2024-02-2112 min
Happiness Painting PodcastArt Therapy For The SoulThis episode covers significance of Art Therapy for holistic well beings and 3 easy ART therapy exercise. If you are going through Stress, Anxiety or depression, this episode is guiding light for you. Hi Friends, I am founder of Happiness Painting Club and I help busy working professionals and entrepreneurs to find inner happiness via Painting. I built 250+ art works and I own 2 VR Art galleries, conducted 2 virtual exhibitions, workshops, webinars, livestreams, podcasts etc. Â I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and P...
2024-02-0907 min
Happiness Painting PodcastMy Journey of Self-Discovery and Inner PeaceI never thought I will be telling that this in open forum until I dropped my inner resistance to telling my personal stories. Hi Friends, I am founder of Happiness Painting Club and I help busy working professionals and entrepreneurs to find happiness via Painting. I built 250+ art works and I own 2 VR Art galleries, conducted 2 virtual exhibitions, workshops, webinars, livestreams, podcasts etc. Â I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine c...
2024-01-3116 min
Happiness Painting PodcastFocus and Flow Through PaintingThis episode is on achieving Focus and flow through painting.If you feel any specific problem, pls schedule 121 with me: Schedule Here Also download my mini book : Revive CanvasBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business ModelI'm Coach Sonal Chauhan an IT professional turned healer and I'm the founder of the Happiness Painting Club. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting...
2024-01-2508 min
Happiness Painting PodcastMommyMatters Conquering the Top 5 Stressors in a Working Mother's WorldThis episode is dedicated to working mothers. 5 major problems and stressors faced by working mothers and solutions. If you feel any specific problem, pls schedule 121 with me: Schedule Here Also download my mini book : Revive CanvasBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business ModelI'm Coach Sonal Chauhan an IT professional turned healer and I'm the founder of the Happiness Painting Club. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I...
2024-01-2213 min
Happiness Painting PodcastPainting Your Path to Happiness: Top 10 Principles Unveiled!Do you find difficulty in maintaining your happiness or your happiness is highly dependent on external factors? Welcome to first episode of Happiness Painting PODCast. In this podcast you will get to know 10 principals of inner Happiness. I am also going to share practical tips to apply it which worked for me. Hi, I'm Coach Sonal Chauhan and I'm the founder of the Happiness Painting Club. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision...
2024-01-1708 min
2024-01-0902 min
Tollywood KaburluRevisting Pandaga Chesko (2015): Review + Interesting FactsCredits
Banners:Â United movies
Cast:Â Ram, Rakul Preet Singh, Sonal Chauhan, Sai Kumar, Ravu Ramesh, Brahmanandam, Jayaprakash Reddy, Raghu Babu, Supreeth, Brahmaji, Subbaraju, Abhimanyusingh, Vennela Kishore, Prabhas Srinu, Fish Venkat, Tejaswini etc
Cinematography:Â Sameer Reddy
Editor: Goutham Raju
Music:Â SS Thaman
Lyrics:Â Bhaskarabhatla, Sri Mani
Art:Â A.S. Prakash
Action:Â Ram-Laxman, Vijay & Stunt Shiva
Choregraphy:Â Raju Sundaram
Story:Â Veligonda Srinivas
Dialogues: Anil Ravipudi
Screenplay & Direction:Â Gopichand Malineni
Producer: Paruchuri Kireeti
Release date: 29 M...
2023-10-2756 min
Fake MonsterđšPhir Se | Badnaam | Sunidhi Chauhan | Priyal Gor & Mohit Sehgal | Sonal PradhanIf you like this podcast consider follow me âş
2021-08-2002 min
Virtual Literature FestivalSonal MansinghPadma Vibhushan Dr. Sonal Mansingh (Member of Parliament, Rajya Sabha) in conversation with renowned Social Worker Anurag Chauhan. She tells us how it all started for her and how she escaped to Bangalore against her familyâs wishes to continue learning Bharatnatyam. She tells us about how she continued her journey with dancing even after a tragic car accident in Germany left her with multiple fractures. She says, âWhen I was in the hospital in Germany, PM Indra Gandhi was the first one to send me a telegram saying, âKeep you chin up, we are praying for you.ââ Gain an insight in...
2020-06-2328 min