Shows
Sisters In SobrietyHow to Break the Anxiety Cycle With Emma McAdamAnxiety, emotional regulation, intrusive thoughts, sobriety, and nervous system regulation—this Sisters in Sobriety episode gives you tools to cope and heal. This week, Sonia and Kathleen guide listeners through a grounded, compassionate conversation designed to help them understand anxiety, regulate intense emotions, and shift long-standing mental loops. Their guest is Emma McAdam, licensed marriage and family therapist and creator of the hugely popular YouTube channel Therapy in a Nutshell. Together, they unpack how anxiety works—and offer practical steps toward emotional resilience.
Throughout the episode, they explore what fuels the anxiety cycle, why avoidance strengthens fear, and...
2025-11-1757 min
Sisters In SobrietyHow to Find Your Spark Again in Midlife with Shannon WattsSobriety, midlife purpose, and finding your spark again. Sonia sits down with activist and author Shannon Watts. Shannon is the founder of Moms Demand Action, the nation’s largest grassroots group fighting gun violence. She led the organization to pass over 500 gun-safety laws and mobilize millions of supporters. She’s been named one of TIME’s 100 Most Influential People, a Forbes 50 Over 50 Changemaker, and a Glamour Woman of the Year. In 2025 she published her book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.
Together, they talk about what it really...
2025-11-1048 min
Sisters In SobrietyHard Truths About Infidelity Part 2Infidelity, emotional sobriety, and recovery collide in this raw and honest continuation of the Sisters in Sobriety infidelity chat. In today’s episode, Sonia and Kathleen explore what happens when betrayal shows up in a relationship — and how to navigate it without abandoning yourself or your sobriety. They dig into the emotional rollercoaster, the shame that can surface on both sides, and the surprising ways infidelity can mimic relapse patterns even without alcohol involved.
We'll unpack: what does emotional sobriety look like when your heart just got shattered? Can cheating happen as a form of emotional escape? How...
2025-11-0329 min
Sisters In SobrietyHard Truths About Infidelity Part 1
Infidelity can be one of the most painful experiences in any relationship—and for many, it can also become a turning point. In this episode of Sisters in Sobriety, hosts Sonia and Kathleen unpack what it really means to stay emotionally sober through betrayal, heartbreak, and healing. Drawing on their own lived experiences and Kathleen’s clinical expertise, they’ll help you understand not only why infidelity happens, but how to navigate the emotional fallout with clarity, self-compassion, and growth.
Together, they explore questions many of us have struggled with in silence: What counts as cheating? Is emotio...
2025-10-2730 min
Sisters In SobrietyThe Good Daughter Trap: Guilt, Family & Freedom with Sahaj KohliBicultural identity, authenticity, boundaries, and belonging — this week on Sisters in Sobriety, Sonia sits down with award-winning therapist, author, and Washington Post columnist Sahaj Kaur Kohli, founder of Brown Girl Therapy (@browngirltherapy). Sahaj is the author of But What Will People Say: Navigating Mental Health, Identity, Love, and Family Between Cultures and host of So We’ve Been Told. Together, Sonia and Sahaj explore how culture shapes our emotional lives and what it really means to honor your identity while protecting your mental health.
This conversation unpacks what happens when cultural expectations collide with personal truth. Sonia and S...
2025-10-2049 min
Sisters In SobrietyWhat Science Really Says About Recovery With Dr. John KellyHarvard’s Dr. John Kelly joins Sisters in Sobriety to unpack the science of recovery, language, and what really works long-term.
Addiction recovery isn’t a mystery—it’s a science. Dr.Kelly, Professor of Psychiatry in Addiction Medicine and Founder of the Recovery Research Institute at Massachusetts General Hospital. Together, they explore what the data actually shows about recovery, relapse, language, and long-term healing—and how our understanding of addiction has evolved far beyond stigma and shame.
Throughout this conversation, Sonia and Kathleen unpack big questions about recovery and remission: Is addiction really a chronic di...
2025-10-1357 min
Sisters In SobrietyStorytelling, NLP, and Sobriety with Marsha WIn this episode of Sisters in Sobriety, Sonia and Kathleen dive into the power of storytelling, resilience, and rewriting our lives with special guest Marsha Vanwynsberghe. Marsha is the founder of OUTSPOKEN, a leadership platform designed to help female entrepreneurs rise as global thought leaders through coaching, writing, speaking, and publishing. As an NLP Trainer, six-time Best-Selling Author, and Boutique Publisher, she empowers her clients to rewire limiting beliefs and build confidence. Today, Sonia and Kathleen explore how her unique blend of personal story and professional expertise helps women transform pain into purpose.
Together, they unpack what...
2025-09-291h 03
Sisters In SobrietyHotter Midlife Sex With Karen BigmanSex after 50 doesn’t have to mean slowing down — it can mean leveling up. On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Karen Bigman, a Certified Sex Educator and Sex & Dating Coach who hosts Taboo to Truth: Life & Sex After 50. Karen isn’t afraid to talk about what really goes on in the bedroom. With humor and zero shame, she helps women in midlife ditch outdated scripts, embrace their desires, and create hotter, more connected relationships — no matter their age.
They talk about all the things we wish someone had told us sooner...
2025-09-2244 min
Sisters In SobrietyA Boundary Guide With Jessica MillerIn this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Jessica Miller, clinical therapist and host of Mind Your Boundaries on YouTube. Jessica is a passionate boundary enthusiast who helps peacekeepers and people-pleasers set and maintain healthy boundaries with challenging family members. Together, they dive into the intersection of boundaries, emotional maturity, and sobriety—exploring how clear limits can protect recovery and build healthier relationships.
Jessica, Sonia, and Kathleen explore questions like: How do you know when a relationship is draining and could threaten your sobriety? What’s the difference between a healthy boundary and...
2025-09-1540 min
Sisters In SobrietyMaking Sobriety Fun Again With Kristen McGuinessIn this episode of Sisters in Sobriety, Sonia and Kathleen sit down with bestselling author, storyteller, and coach Kristen McGuiness. Kristen is the author of 51/50: The Magical Adventures of a Single Life, her memoir about 51 dates in 50 weeks as a sober thirty-something navigating heartbreak, healing, and reinvention in Los Angeles. Today, she’s the CEO of Rise Literary and writes for outlets like The New York Times, Rolling Stone, and Marie Claire.
The conversation explores how Kristen created fun in early sobriety, what it took to spot red flags in dating, and how recovery can reshape your ide...
2025-09-0848 min
Sisters In SobrietyYour Wellness Blueprint with Dr. RaoSonia and her guest, Dr. Jyothi Rao, are diving into the kind of whole-body wellness that actually sticks. Dr. Rao is the Medical Director of Shakthi Health and Wellness Center in Maryland, blending science and compassion to help people get to the root of what’s going on in their bodies. She has over 25 years of experience helping patients turn their health around—plus she’s the author of Body on Fire and Body on Fire Cookbook.
They’re talking about the big picture: why your energy might still be low even after ditching alcohol, how stress and slee...
2025-08-1855 min
Sisters In SobrietyADHD in Women With Christina CroweEver feel like you're running on fumes, forgetting everything, and wondering if everyone else got the life manual you missed? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Christina Crowe, a Registered Psychotherapist and founder of Dig a Little Deeper, to unpack how ADHD—especially when undiagnosed—can shape our mental health, relationships, and recovery. Christina brings her clinical expertise and lived experience with ADHD to this conversation.
Together, they explore questions like: Could undiagnosed ADHD be fueling your anxiety or substance use? Why is it so commonly missed in women?
Th...
2025-08-0440 min
Sisters In SobrietyThe Truth About Sober Dating, Sex, and Love - WE TURN THE TABLESThis week on Sisters in Sobriety, Sonia and Kathleen turn the tables on their popular mini-series about sober dating, sex, and relationships. After hearing from past guests on what dating without alcohol looks like, the sisters are sitting down to answer the same ten questions themselves. From green flags and red flags to playlist picks and sober date ideas, they’re bringing personal reflections, and honest takes.
How do you navigate dating someone who drinks when you don’t? What’s the go-to answer when someone asks why you’re not drinking? And how do you build connecti...
2025-07-1432 min
Sisters In SobrietyHow to Ditch Dating Drama with Carleigh FerranteThis week on Sisters in Sobriety, Sonia and Kathleen are diving deep into the wild world of dating—minus the drinks. They're joined by Carleigh Ferrante, host of the Mostly Dating podcast. Carleigh talks about what it really means to date with intention, honesty, and clarity—especially when you're sober. From starting over after a long-term relationship to swiping through the chaos of dating apps, they're talking about it.
Together, they explore how to spot emotional availability, navigate red flags, and decode whether your new connection is fueled by real chemistry. They ask big questions like: Can attr...
2025-06-2354 min
Sisters In SobrietyThe Truth About Sober Dating, Sex, and Love with Kaitlin HenryIn this episode of Sisters in Sobriety, we’re back with another installment of our no-filter mini-series where past guests answer 10 revealing questions about what it’s really like to date without alcohol in the picture.
This time, Sonia chats with Kaitlin Henry, wellness advocate and host of the Step Zero podcast. Kaitlin busts the myth that you have to hit rock bottom before you can change—and now, she’s opening up about love after divorce, how getting sober changed her approach to relationships, and why acts of service are her love language.
From awkward...
2025-05-2818 min
Sisters In SobrietyHelping Without Hurting: Family Recovery That WorksThis week on Sisters in Sobriety, Sonia and Kathleen are taking on one of the trickiest parts of recovery: what happens at home. Their guest, Amber Hollingsworth, is a licensed professional counselor, family recovery expert, and the brain behind the YouTube channel Put the Shovel Down. With over 20 years of experience, she helps families deal with the chaos of addiction—without burning themselves out in the process.
If you’ve ever tried to help a loved one and ended up feeling like the bad guy (or totally powerless), this conversation is going to hit close to home. Ambe...
2025-05-2648 min
Sisters In SobrietyWhen Family Hurts: The Truth About Estrangement With Dr. SharonNavigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel anything but safe. In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Dr. Sharon Martin, psychotherapist and author of Cutting Ties with Your Parents and The Better Boundaries Workbook. With over 25 years of experience, Dr. Martin helps us unpack what it really means to set boundaries with family, the complexities of estrangement, and how these issues often resurface in sobriety.
Together, we explore some big questions: How do you know when it’s tim...
2025-05-1950 min
Sisters In SobrietyAre You Co-Dependent? A 10 Question QuizIn this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness.
☁️ In this candid conversation, we ask:
Do you often feel responsible for others’ emotions?
Are you suppressing your needs to avoid conflict?
Is it easier to give care than receive it?
💬 After th...
2025-05-1411 min
Sisters In SobrietyLet’s Talk Codependency: And What to Do About ItToday on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s clinical expertise as a couples therapist and Sonia’s real-life experiences, they’re unpacking what codependency really means—and how to spot it in yourself.
What exactly is codependency—and how is it different from being loving, loyal, or just... a decent human? Is it mutual? Does it show up only in romantic relationships? Can you be codependent with your dog? In this episode, Sonia and Kathleen explore these questions and more, including...
2025-05-1236 min
Sisters In SobrietyMotherhood Without Chardonnay with Sarah BentonParenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the layered, often unspoken, realities of recovery and motherhood with the brilliant Sarah Allen Benton. Sarah is a licensed mental health counselor, addiction specialist, and the author of Understanding the High-Functioning Alcoholic and Parents in Recovery. She brings nearly two decades of personal sobriety and professional experience to this candid and compassionate conversation.
From blackout drinking in her early 20s to running a mental...
2025-05-0558 min
Sisters In SobrietyCraving Love, Not Wine: Reframing Addiction With Dr. Donna MarksWhat if every addiction—whether it’s alcohol, sugar, or even your phone—is actually a substitute for love?
In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with the wise and wonderfully candid Dr. Donna Marks. She’s a psychotherapist, addictions counselor, educator, and author with 30+ years of experience helping people find freedom from addiction by turning inward—not outward—for healing. She’s written Exit the Maze and The Healing Moment, and has created an award-winning addiction training program in Florida. Today, she joins us to unpack what addiction really is… and how self-love is...
2025-04-2848 min
Sisters In SobrietyThe Truth About Sober Dating, Sex, and Love with Alida FlanneryWhat really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach, founder of Epiphany Recovery, and co-founder of the women’s sober collective SOULBRIETY. Alida opens up about navigating love and relationships without alcohol—and let’s just say, her first sober date included dogs, a hike, and thankfully, no cocktails.
Alida shares what it was like re-entering the dating scene after sobriety, how she negotiated her way down from a proposed 100-date challenge.
Together, Sonia and Alida talk about what it means to stay true to yourse...
2025-04-2318 min
Sisters In SobrietyStep Zero With Kaitlin HenryOn this episode of Sisters in Sobriety, Sonia sits down with Kaitlin Henry, wellness advocate and host of the Step Zero podcast, to bust the myth that you need to hit rock bottom before making a change. Kaitlin shares her story of choosing sobriety not from crisis but from clarity — and how her decision to quit drinking started with a juice cleanse and a broken foot. From wine-mom culture to the shame-fueled cycles we normalize, this episode is a vulnerable, powerful conversation about reclaiming your life before it falls apart.
What is “gray area drinking”? How do societ...
2025-04-0753 min
Sisters In SobrietyBreaking the Rock Bottom Myth with Andrea SeydelEver feel like you need to hit rock bottom before making a change? Think again! This week on Sisters in Sobriety, Sonia is joined by Andrea Seydel, a happiness and resilience expert who’s here to challenge the outdated recovery narrative. Andrea is the author of Recovery Without Rock Bottom and the creator of Ready for Recovery Magazine, a fresh take on healing that’s all about building yourself up—not tearing yourself down. With a background in happiness studies and positive psychology, she’s got the science-backed tools to help you rethink recovery and reclaim your life.
So, wh...
2025-03-1746 min
Sisters In SobrietyFood, Alcohol, Trauma & Recovery With Alle HallOn this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years in recovery from bulimia, compulsive overeating, alcoholism, and sexual anorexia. Her debut novel, As Far as You Can Go Before You Have to Come Back, has earned multiple awards and is even included in the staff libraries of major treatment centers. But beyond the accolades, Alle’s story is one of resilience, creativity, and finding joy after trauma.
Alle opens up about her journey through addiction, the ways trauma shaped her relationship wi...
2025-03-0347 min
Sisters In SobrietyHow to Trust Yourself Again in Sobriety with Whitney CombsWelcome back to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assistant before shifting her focus to holistic recovery coaching after getting sober in 2017. Whitney has since helped countless women build fulfilling lives that don’t require escape. With her extensive training and experience—both personal and professional—she brings a wealth of knowledge to today...
2025-02-2447 min
Sisters In SobrietyThe Truth About Gut Health, and Sobriety with Samantha LanderIn this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks.
Ever wonder why quitting drinking doesn’t always make you feel amazing overnight? Why do so many people in recovery crave sugar? And what’s the deal with gut health and hormones? Samantha breaks it all down, sharing insights on how alcohol messes with digestion, metabolism, and overal...
2025-02-1753 min
Sisters In SobrietyCarl Radke’s Sobriety Journey: Bravo Hot TakeIt's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe.
Carl has been open about his struggles with alcohol, but when Lindsay revealed he had been smoking weed and using psychedelics, many fans were surprised. What does Cali sober really mean? Is it sustainable? How does it impact relationships, especially when...
2025-02-1322 min
Sisters In SobrietyRecovery And Reinvention With Patti ClarkHow do you rediscover yourself in recovery? In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recovery Road Trip, she explores how creativity, self-reflection, and community play a vital role in healing. Sonia and Kathleen guide the conversation, helping listeners unpack key insights that can support their own journeys.
What role does creativity play in addiction recovery? Ho...
2025-02-1054 min
Sisters In SobrietySobriety, Love & Relationships With Kate TaylorSo, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the messy and complicated world of love in sobriety.
To help us untangle it all, we’re joined by the incredible Kate Taylor! Kate is a writer who has worked for Disney and the United Nations (yes, she’s that cool), and she’s a big, bold voice in the sobriety space. After drinking a bottle of wine a nig...
2025-02-0353 min
Sisters In SobrietyThe Future of Non-Alcoholic Beer With Go Brewing’s Joe ChuraOn this episode of Sisters in Sobriety, Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, Founder and President of Go Brewing. Joe’s story is about reinvention, starting from his early days working on an automobile assembly line, to co-founding and selling two successful tech companies, and finally launching a non-alcoholic brewery. He shares how his journey led him to reevaluate his relationship with alcohol, prioritize his health, and create a brand that’s redefining social drinking.
What happens when high achievers find themselves burnt out and needing to reset? Joe...
2025-01-2755 min
Sisters In SobrietyHow to Rewrite Your Life Story – With Amity CooperWelcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse guest—Amity Cooper. Amity is an entrepreneur, mental health professional, and Lifebook facilitator, helping people rebuild their lives after rehab. From her 40-acre equine ranch in Colorad Amity’s approach is holistic, compassionate, and innovative.
How do mental health and recovery intersect? What are the biggest challenges in treating mental health and addiction simultaneously? How can polyvagal exercises, mind-body alignment, and habit-building support long-term sobriety? And, what role does emerging technology like V...
2025-01-2056 min
Sisters In SobrietyThe Ultimate Dry January Game Plan: Stay Motivated & SucceedThe new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fifth.
Ever wonder why Dry January seems...
2025-01-1347 min
Sisters In SobrietyCreating Meaning Beyond Food with Ali ShapiroIn this episode of Sisters in Sobriety, Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with Food program. Together, they explore the profound question: How can we create meaning beyond food? Through her insights, Ali shares how food rituals can support connection and emotional nourishment without becoming the main event.
Ever wonder how food habits reflect our emotional states or how blood sugar balance impacts mental clarity? Kathleen, Sonia, and Ali dive into key questions like, "How does vulnerability play a role in our eating habits?" and "...
2025-01-0631 min
Sisters In SobrietyIt’s a SIS Classic: Embracing A New Way to Celebrate New Year’s EveIn this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrations.
Kathleen and Sonia take us through the often overwhelming social pressures and emotional challenges that come with the holiday season, yet they keep the mood buoyant by sharing their favorite alternative sober celebration ideas. Whether it's hosting a cozy get-together, enjoying a lively...
2024-12-3033 min
Sisters In SobrietyPlan Your Best Sober Year: Goal-Setting, Balance & Self-Care TipsReady to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in.
How do you set goals that stick? What’s the secret to staying motivated when things don’t go as planned? And how do you balance everything without burning out? This episode has all the ti...
2024-12-2339 min
Sisters In SobrietyMocktail Hour: A Non-Alcoholic Sangria ShowdownThis week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you!
The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental spills, and insights into how these drinks could be enhanced or incorporated into festive settings. While one drink sparks nostalgia and creativity, the other leaves the hosts debating its place i...
2024-12-1810 min
Sisters In SobrietyEnjoying Food and Staying Balanced During the Holidays with Ali ShapiroIn this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable, where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia, and Kathleen tackle timely topics around food, belonging, and self-awareness during the holiday season.
How do cultural narratives ar...
2024-12-1629 min
Sisters In SobrietyMocktail Magic: Unpacking the Flavors of St. AgrestisMocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable.
Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia and Kathleen dive into the flavor profiles, discuss pairings, and tease out the differences in mouthfeel and aftertaste. Th...
2024-12-1112 min
Sisters In SobrietyHoliday Sobriety Survival GuideThe holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressful season.
What makes the holidays so difficult for those on a sobriety journey? Is it the abundance of alcohol at every gathering? The intricate fa...
2024-12-0942 min
Sisters In SobrietyGrieving Sober: Navigating Loss Without NumbingGrief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery.
How does grief feel when faced without substances? What misconceptions about grief might be holding you back? How can we better support others who are grieving in sobriety? From understanding anticipatory grief to exploring the nuances of conflicting emotions, Sonia and Kathleen ta...
2024-12-0242 min
Sisters In SobrietyBreaking Free from the Food Guilt Cycle with Ali ShapiroToday, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all.
In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insights on how to understand cravings, balance blood...
2024-11-1135 min
Sisters In SobrietyEmotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food FreedomIn this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories
Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eati...
2024-11-0434 min
Sisters In SobrietyEFT Tapping, Self-Love, and Overcoming Limiting Beliefs With LorinaIn this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth.
Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include...
2024-10-2854 min
Sisters In SobrietyLiving Fully After Addiction: Tim Gordon’s Guide to ACTIn this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction.
Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT...
2024-10-2134 min
Sisters In SobrietyBalancing Sobriety and Success: How Megan Gluth-Bohan Leads AuthenticallyIn today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way.
In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll div...
2024-10-1453 min
Sisters In SobrietyFrom Trauma to Triumph: Caroline Beidler on Healing and SobrietyIn this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual...
2024-10-0752 min
Sisters In SobrietySwipe Smart: 5 Ways to Tell If Your Match Is Sober FriendlyHey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable tips to help you filter through potential matches.
We'll guide you through:
Spot...
2024-10-0207 min
Sisters In SobrietySuicide Prevention Month: My Battle with Anxiety, Depression, and AlcoholIn this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you.
We dive deep into questions like: What role does alcohol play in our mental health? How can we...
2024-09-2507 min
Sisters In SobrietyManifest Your Best Life: Sobriety and Transformation with Lorina ChristineIn this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless individuals to embrace alignment and authenticity, breaking free from the shackles of perfectionism, self-sabotage, and the Good Girl Act.
The discussion covers key aspects of Lorina’s journey, delving into questions such as: How did growing up around alcohol influence her relationship with it? What role did ma...
2024-09-2352 min
Sisters In SobrietyMy Sober Dating Diary - Pt1Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl.
Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting your gut, and the importance of prioritizing self-respect in relationships.
From handling dates at bars to recognizing when a partner isn't the right fit, Sonia's story is both educational and entertaining. This episode celebrates the empowering choice...
2024-09-1707 min
Sisters In SobrietyLove Unbottled: Dating Without DrinkingThis classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating.
What does dating look like when you're sober? Can you find true love without liquid courage? How do you handle a date at a bar? We're chatting about all this and more, sprinkling in some juicy stories an...
2024-09-1635 min
Sisters In SobrietyRecovering Out Loud: A Conversation with Charles LeVoirIn this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep into the challenges and triumphs of sobriety, with Charles offering his wisdom and experiences to help guide listeners through their own paths to recovery.
The episode touches on some of the most pressing issues in sobriety, such as...
2024-08-1956 minSisters In SobrietyRewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle HudaskoIn this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with new moms to becoming a certified ketamine-assisted psychotherapist.
Get ready for an engaging chat as Sonia and Kathleen ask all the burning questions: How can psychedelics help with addiction? What makes someone a good fit for this kind of therapy? How does...
2024-08-1246 min
Sisters In SobrietyUnderstanding the Power of Parts: Erin Gilmour on Internal Family SystemsIn this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Erin brings a wealth of knowledge and personal experience to the table. Her own recovery journey informs her empathetic and understanding approach, and she is also a strong advocate for marginalized communities, addressing systemic issues in her practice.
Today, Sonia and Kathleen will be diving into the fascinating...
2024-08-0545 min
Sisters In SobrietyMindful Drinking: Derek Brown’s Journey from Bartender to Wellness AdvocateIn this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and inclusive spaces. Today, Derek shares his personal story and insights on how we can all foster a healthier relationship with alcohol.
We delve into Derek's fascinating transition from a celebrated bartender to a mindful drinking advocate. Key questions we explore include...
2024-07-2947 min
Sisters In SobrietyRiding the Pink Cloud: The Highs and Lows of Sobriety - A Deep DiveWelcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead.
In this chat, Sonia and Kathleen discuss the pink cloud—those early days of sobriety when everything feels amazing. They’ll answer questions like: What is the pink cloud? How long does it last? Why do we experience sobriety fatigue? And how can we deal with it? These insights will help you stay bala...
2024-07-2239 min
Sisters In SobrietyChanging The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use DisorderJoin Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. His mission? To make this life-changing treatment accessible to everyone who needs it.
Jon Kostas made history as the first person to complete a clinical trial at New York University studying psilocybin-assisted therapy for alcohol use disorder. He credits this therapy wi...
2024-07-1555 min
Sisters In SobrietySparkle in Sobriety: Rediscovering Joy Without AlcoholIn this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning.
Kathleen and Sonia chat about how our ideas of fun change in sobriety, what it means to truly thrive, and how to find joy in the little things. They bust some myths about fun in sobriety and share their own experiences. Keywords: sobriety, joy, recovery, ge...
2024-07-0839 min
Sisters In SobrietyMindful Recovery: Buddhist Teachings and Sobriety with VimalasaraIn this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindfulness, compassion, and holistic practices. They will be discussing Valerie’s journey, their groundbreaking methodologies, and how these can help listeners on their own sobriety journeys.
Valerie Mason-John (Vimalasara) is the author of several acclaimed books, including "Eight Step Recovery: Using the Buddha’s Te...
2024-07-0151 min
Sisters In SobrietyVACATIONING SOBER: How to Enjoy Time Away Without AlcoholToday on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is packed with insights to support your sober travel experience.
In this episode, Sonia and Kathleen tackle the big questions that come with sober vacationing. How do you handle unexpected triggers? What strategies can you use to maintain your routine? And how do...
2024-06-2442 min
Sisters In SobrietyPart II of Art as Therapy: Transforming Recovery with Sarah SmithThis week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the wellness benefits of the creative process. Sarah is a member of the Canadian Art Therapy Association (CATA) and has chosen to maintain her focus on art for wellness rather than merging with the College of Registered Psychotherapists of Ontario (CRPO). She facilitates art workshops at Sweet...
2024-06-1727 min
Sisters In SobrietyArt as Therapy: Transforming Recovery with Sarah SmithIn this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expression and long-term sobriety. Today, Sonia and Kathleen will guide you through the fascinating world of art therapy, sharing insights and stories of transformation.
Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the...
2024-06-1031 min
Sisters In SobrietyMastering Mindfulness: A Step-By-Step Guided MeditationIn this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making.
Expect a comprehensive exploration of mindfulness, addressing key questions such as: How can mindfulness be effectively integrated into daily life? What are common challenges in starting a mindfulness practice? How can group settings enhance the practice of mindfulness in recovery? These questions set the stage for a rich discussion filled...
2024-06-0324 min
Sisters In SobrietyYour Questions Answered: A Guide to Alcohol-Free VacationsIn this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and confidence for your next trip.
Throughout this episode, she'll answer some key questions like: How can you handle social events that often involve alcohol? What strategies can you employ to stay strong in airports and hotels where alcohol is...
2024-05-3013 min
Sisters In SobrietySobriety And Mindfulness: Finding Peace in the Present MomentIn this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety.
Join the discussion as Sonia and Kathleen unpack the concept of mindfulness. What does mindfulness really mean? How can it be integrated into daily life and recovery efforts? They will answer these questions and more, providing valuable insights into emotional regulation, improving focus, and fostering a deeper connection with...
2024-05-2727 min
Sisters In SobrietyThe Power of Personalized Recovery Plans With Alida FlanneryIn this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use and disordered eating. She is a Certified Addiction Recovery Coach and Companion, who completed her Intervention training with Earl Hightower in 2018, and has previously worked for several in-patient treatment centres across Canada. Alida is the...
2024-05-2026 min
Sisters In SobrietyNavigating Paths to Recovery with Alida FlanneryIn today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their paths to sobriety. Stay tuned as Sonia and Kathleen delve into Alida's multifaceted approach to recovery.
Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use...
2024-05-1328 minSisters In SobrietyYour Questions Answered: Create A Summer Sobriety ToolkitToday, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings.
Understanding and Managing Triggers
Our listener SP from Houston shares her anxiety about summer being a trigger to drink. We start by acknowledging that feeling anxious about seasonal changes is normal and discusses strategies for managing these feelings. Sonia emphasizes the importance of recognizing triggers and preparing mentally, akin to packing sunscreen to protect your sk...
2024-05-0916 min
Sisters In SobrietyFinding Calm: Self-Soothing in SobrietyIn today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and personal stories, providing you with tools and insights to bolster your recovery journey.
Throughout the episode, Sonia and Kathleen will explore essential questions that touch the core of self-soothing: What exactly does it mean to self-soothe? Why is it...
2024-05-0645 min
Sisters In SobrietyPeacekeepers: Emotional Equilibrium in SobrietyOn today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental balance, ensuring you stay strong and serene no matter what life brings your way!
Ever wonder how to keep your cool when life gets tricky? Or how to say 'no' without feeling guilty? Sonia and Kathleen have got you covered! They’ll be...
2024-04-2939 min
Sisters In SobrietyManaging Anger on the Road to Sobriety With Gillian TietzIn today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction.
The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a se...
2024-04-2237 min
Sisters In SobrietyUnpacking The Science Of Sobriety With Gillian TietzIn this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding and relatable perspectives on sobriety.
The episode teases out broad discussions on prevalent myths surrounding willpower in addiction, the significant roles of anger management and crisis intervention in recovery, and the biochemical effects of alcohol on the brain. These topics promise to unravel misconceptions and offer new...
2024-04-1536 min
Sisters In SobrietyYour Questions Answered: Am I Just Replacing Drinking With Something Else?Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-watching, or indulging in ice cream.
Insights:
Healthy vs. Unhealthy Activities: It's essential to evaluate new activities based on their impact on your life. Are they adding value, or are they becoming a new form of avoidance or compulsion?
Evaluating New Habits: Sonia...
2024-04-1113 min
Sisters In SobrietyTrue Connections: The Impact of Sobriety on FriendshipsIn this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discovering and nurturing relationships that truly reflect our sober selves.
Get ready to explore the highs and lows of friendship in sobriety, from the tough goodbyes to the joy of making new connections that really get...
2024-04-0834 min
Sisters In SobrietyHabit Hacks: Transforming Your Relationship with AlcoholJoin Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapped in a loop of consumption and abstinence? How can we identify and confront our triggers to break free from these patterns? And crucially, what steps can we take towards lasting change, moving beyond mere recognition of...
2024-04-0142 minSisters In SobrietyYour Questions Answered: I Just Had A Slip! What Should I Do?Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions as part of many people's journeys, emphasizing the necessity of self-compassion and the avoidance of self-judgment.
Insights:
Acknowledgment Without Judgment: We explore the significance of acknowledging a slip as a fact rather than a moral failing. This a...
2024-03-2709 minSisters In SobrietyThe Sobriety Diet: Understanding Nutrition’s Impact with Dr. Brooke SchellerIn today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey.
Throughout the episode, we'll be exploring pivotal questions: How can nutrition profoundly impact your sobriety? What are the myths surrounding alcohol consumption and health? And...
2024-03-2553 minSisters In SobrietyYour Questions Answered: Rebuilding Trust In RelationshipsIn this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery.
Topics discussed are:
Understanding Apologies in Recovery: Learn how to apologize for past mistakes while respecting your sobriety journey. We explore how sincerity, accountability, and acknowledging the impact of your actions can pave the way for meaningful amends.
Rebuilding Trust: Hear inspiring stories from individuals who have successfully rebuilt trust in their relationships p...
2024-03-1410 minSisters In SobrietyBreaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes)In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulations of addiction. Their conversation illuminates the profound effects of addiction on family dynamics, highlighting the pathways to recovery and the indispensable role of communication and support.
Samantha shares insights into how addiction reshapes relationships within the family, especially impacting children, and offers strategies for families to navigate these challenging times. The discussion reveals how addiction influences children’s roles within the fami...
2024-03-1150 minSisters In SobrietyYour Questions Answered: How Can I Be More Mindful Of My Drinking?In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individuals identifying as "gray area drinkers" who are looking to redefine their relationship with alcohol through moderation rather than abstinence. We explore what it means to be mindful about alcohol consumption and how it differs from total abstinence, addressing the significant, often overlooked segment of our community...
2024-03-0713 minSisters In SobrietyMarking Progress: The Power of Sobriety MilestonesIn this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemorations serve as markers of personal growth, healing, and self-discovery, and the impact of milestones on mental health and overall well-being.
Listeners will gain insight into the importance of recognizing and honoring their own milestones, understanding that these are not merely about the absence of...
2024-03-0427 minSisters In SobrietyYour Questions Answered: Now What? Navigating Sobriety FatigueIn this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new hobbies and interests that align with a sober lifestyle. We explore how to create fulfilling routines, the benefits of engaging with supportive communities, and the joy of rediscovering old passions through a fresh perspective. This episode serves as a roadmap for anyone looking...
2024-02-2909 minSisters In SobrietyYour Questions Answered: Navigating CravingsIn this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sonia's EverBlume Website
Sonia...
2024-02-2811 minSisters In SobrietyColoring Outside the Lines: Creativity in the Sobriety JourneyIn today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling.
Dive deep into the heart of this episode as we explore pivotal questions: How can art aid in healing and recovery? What makes creative expression a powerful tool for emotional and psychological well-being? How do individuals fi...
2024-02-2629 minSisters In SobrietyThe Sober Professional: Building Your Career Alcohol-FreeIn today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions.
Get ready to ponder some juicy questions: Can our careers really affect our sobriety? How do you dodge the wine at work events? And what's the best way to deal with stress without reaching for a drink? Sonia and...
2024-02-1934 minSisters In SobrietySocializing & Sobriety Q&A: Your Questions AnsweredThis special Q&A episode of "Sisters in Sobriety" focuses on navigating social situations while maintaining sobriety. Sonia, answers listener questions about handling events like work happy hours and bachelorette parties without alcohol. Key advice includes mental preparation, having non-alcoholic drinks handy, setting time limits, having a support system, and practicing self-care. Sonia emphasizes the importance of staying true to one's recovery goals and celebrating personal victories in sobriety.
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sonia's EverBlume Website
Sonia’s EverBlume Instagram
Kathleen’s Website *Kathl...
2024-02-0806 minSisters In SobrietySobriety Together: Navigating Relationships in RecoveryWelcome to an uplifting episode of "Sisters in Sobriety"! Your hosts, Sonia and Kathleen, are here to sprinkle some fun and wisdom into the discussion of sobriety and relationships. They're bringing their own brand of humor and heartfelt advice to help you navigate the world of love and friendship without alcohol. Whether you're single, dating, or in a long-term relationship, this episode is all about finding joy and connection in sober living.
Today, Sonia and Kathleen are diving into some of the big questions that come up when alcohol is no longer the third wheel in your...
2024-02-0536 minSisters In SobrietyTrue North: Navigating Values on the Sober JourneyGet ready for a heart-to-heart on something we all think about but rarely chat about – our personal values! In this episode of "Sisters in Sobriety," your hosts Sonia and Kathleen are here to be your guides in a lively discussion. They'll help us uncover how our values can change and grow, especially through the ups and downs of sobriety. It's all about finding what truly matters to you and how it can light up your life in the most unexpected ways.
So, what's on the table today? We're diving into all things values – those little nuggets that stee...
2024-01-2934 minSisters In SobrietyImperfectly Sober: Embracing Self-Compassion to Navigate RecoveryIn this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understanding, and forgiveness, and how self-compassion can lead to healthier relationships and boundaries. The episode emphasizes the power of self-compassion in overcoming setbacks and embracing one's humanity.
In today's discussion, we tackle essential questions: How do we define self-compassion in the context of recovery? What makes it different from...
2024-01-2234 minSisters In SobrietyBuilding a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and WellnessWelcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today’s episode, they will guide you, our dear listeners, through understanding and implementing self-care practices that nurture your mental, emotional, and physical well-being.
In this episode, they delve into pressing questions. They take self-care beyond the conventional ideas of relaxation. What role does self-care play in the journey of sobriety? And how can self-care practices evolve and adapt to li...
2024-01-1540 minSisters In SobrietySobriety’s Ripple Effect: Changes You Didn’t See Coming
In this episode of "Sisters in Sobriety," Sonia and Kathleen dive into the often unexpected twists and turns that accompany the journey of sobriety. They'll guide you through understanding the far-reaching impacts of choosing a sober lifestyle, revealing both the challenges and triumphs that come with this significant life change.
This episode poses critical questions: What changes, both anticipated and surprising, occur when one adopts a sober lifestyle? How does sobriety affect relationships, personal values, and daily routines? The conversation delves into these aspects, exploring how sobriety can reshape one's life, identity, and interactions with others.
2024-01-0847 minSisters In SobrietyDry January Tips, Tales, and Mocktail TastesIn today’s episode, we dive into the timely topic of “Dry January” - a month dedicated to abstaining from alcohol. Kathleen will share her inspiring journey, emphasizing how a period of abstinence from drugs was the catalyst for her sobriety, and the unique challenges that alcohol presented due to its social acceptance.
Sonia will explore the various drinking patterns and the importance of recognizing when alcohol may be more than just a casual habit. We'll unpack the importance of medical advice, seeking further abstinence, and finding the right support systems. Kathleen reminds us to do our resear...
2024-01-0133 minSisters In SobrietyMidnight Reflections: Embracing A New Way to Celebrate New Year's EveIn this uplifting episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrations.Kathleen and Sonia take us through the often overwhelming social pressures and emotional challenges that come with the holiday season, yet they keep the mood buoyant by sharing their favorite alternative sober celebration ideas. Whether it's hosting a cozy get-together, enjoying...
2023-12-2733 minSisters In SobrietySober Holidays: Surviving & Thriving Through ChristmasHey there, lovely listeners! It's that time of the year again, and Sonia and Kathleen are here to chat about the glitter and tinsel of the holiday season, all while keeping our glasses alcohol-free. They’re sharing our own stories and tips on how to stay sober and joyful during this festive time.
The holidays can be a jolly jumble of joy and stress, right? From the aroma of mulled cider to the clinking of glasses, we're surrounded by cheerful temptations. But fear not, they’ve got some tricks up our sleeves to stay on the merry path...
2023-12-2136 minSisters In SobrietyBeing There Every Step of The Way: Finding Support in SobrietyAt the heart of every sobriety journey, there is a support community. Be it friends, family, or regular community groups… We all get by with a little help! So in this episode of Sisters in Sobriety, Sonia and Kathleen discuss what true support looks like in sobriety, and how to find it.
As with everything else in sobriety, support is personal; there is no one size fits all solution. So today, Kathleen and Sonia will cover key questions to help you identify your needs: can friends and family be your main support system? What should you do if...
2023-12-1836 minSisters In SobrietyEmbracing Who You Really Are: Reaching Emotional SobrietyYou’ve heard of early sobriety, you’ve felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? No? Well this is your chance to learn!
Welcome back to Sisters in Sobriety, the podcast that talks about sobriety, addiction and everything in between. In this new episode, Kathleen and Sonia discuss the somewhat elusive, yet life-transforming concept of “emotional sobriety”. And if you’re not sure what that means; worry not! Today, Sonia and Kathleen help you figure out what emotional sobriety might look like for you. They also give you the tools you ne...
2023-12-1142 min