Shows
Sisters In SobrietyAre You Co-Dependent? A 10 Question QuizIn this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness.☁️ In this candid conversation, we ask:Do you often feel responsible for others’ emotions?Are you suppressing your needs to avoid conflict?Is it easier to give care than receive it?💬 After th...2025-05-1411 min
Sisters In SobrietyThe Ultimate Dry January Game Plan: Stay Motivated & SucceedThe new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fifth.Ever wonder why Dry January seems...2025-01-1347 min
It's All RelatedEpisode 143: The Holidays Are Here, It’s Vibe Check Time!Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year. This week’s theme is: Check the vibe, feel the energy. Highlig...2024-11-0558 min
The Mambo Jambos PodcastReddit Wednesday: How to Rob a ManHi Rafiki, today’s story takes you on a roller coaster of emotions and the math just wasn't mathing. The story starts at the 00:53 mark {***Full video on YouTube ***} Let us know your thoughts by using #MamboJambosPod on Twitter(X). Follow us on our socials or slide in our DM‘s at @MamboJambosPodcast You can expect new every Sunday and Wednesday hosted by yours truly Sonia and Chance2024-09-1913 min
The Mambo Jambos PodcastReddit Wednesday: He Was Cheating on Me With My Best FriendHi Rafiki, today’s story takes you on a roller coaster of emotions and the math just wasn't mathing. The story starts at the 00:42 mark Let us know your thoughts by using #MamboJambosPod on Twitter(X). Follow us on our socials or slide in our DM‘s at @MamboJambosPodcast You can expect new every Sunday and Wednesday hosted by yours truly Sonia and Chance2024-09-1914 min
The Mambo Jambos PodcastEPISODE 12: How TikTok is manipulating you into Overconsumption in the name of self-careToday's hot issue is overconsumption in the guise of self-care. I believe we have all blurred the lines between self-care and overconsumption. Overconsumption is a trend on TikTok, with many people admitting to spending thousands on makeup, skin care and body care much of which remains unused or is decluttered owing to expiration or lack of use. We must acknowledge that many of the things do not work for us and were purchased based on viral trends.So Rafiki’s tune in for the full discussion!!{***Full video on YouTube ***}Let us...2024-09-1730 min
The Mambo Jambos PodcastEPISODE 11: Workplace Dynamics you’re ‘friendly, not friends’ Today’s hot topic will be discussing about workplace dynamics. Some of the best working relationships we’ve ever had have become friendships. Despite all of this, we still firmly believe that the way to go in relationships with people at work is to be friendly, but not friends to some coworkers. Like anything else in workspace, leadership, every relationship you develop is different. This requires you to trust your intuition, and apply your experience, gut feelings and judgment to each specific situation. So Rafiki’s tune in for the full discussion!!...2024-09-0817 min
The Mambo Jambos PodcastEPISODE 10: Congo, Palestine and Why are African countries a threat to the Western World?Today’s hot topic will be discussing about unpopular opinion and the state of the world regarding politics. “Peaceful protest is a right, not a privilege, and one that states have a duty to respect, protect and facilitate. However, the right to protest is increasingly under threat, with authorities using unlawful force against people in over 85 countries. As well as the African dream, capitalism or socialism, the role of a president, miss managing funds and leadership. So Rafiki’s tune in for the full discussion.{***Full video on YouTube ***}L...2024-09-0348 min
The Mambo Jambos PodcastReddit Wednesdays : Can you come back from cheating?Hi Rafiki, today’s story takes you on a roller coaster of emotions and the math just wasn't mathing. The story starts at the mark Let us know your thoughts by using #MamboJambosPod on Twitter(X). Follow us on our socials or slide in our DM‘s at @MamboJambosPodcast and email at csmambojambo@gmail.com You can expect new every Sunday and Wednesday hosted by yours truly Sonia and Chance{***Full video on YouTube ***}2024-08-2915 min
The College and Career Ready Podcast | empowering students for the careers of tomorrow93. Starting Fresh: How to Thrive This New School Year with Three Easy StepsEmbrace a Fresh Start: Top 3 Tips for Your New School Year!In this episode of the College and Career Ready podcast, host Sonia Cacique, shares invaluable insights to help students make a successful transition into the new school year. Sonia discusses the top three focus areas that can enhance your academic and personal growth.Don't miss out on this chance to start a fresh new school year and make meaningful strides in your educational journey. Tune in for actionable advice and inspiring tips to kick off the year on the right foot.Send...2024-08-2816 min
The Mambo Jambos PodcastReddit Wednesday: Proposing on the first date and no boundariesHi Rafiki, we are excited to launch a new series. It’s going to be full of laughter and sadness at times and advice, but mostly Kiki’s. You might be wondering to yourself what is Reddit stories? Reddit Stories typically refer to content that compiles and narrates posts or comments from Reddit, often focusing on specific subreddits or themes. These stories can be about personal experiences, humorous anecdotes, or interesting discussions that have gained traction on the platform. Knowing this tune in every Wednesday, new episodes{***Full...2024-08-2817 min
The Mambo Jambos PodcastReddit Wednesday: Proposing on the first date and no boundariesHi Rafiki, we are excited to launch a new series. It’s goe be full of laughter and sadness at times and advice, but mostly Kiki’s. You might be wondering to yourself what is Reddit stories?Reddit Stories typically refer to content that compiles and narrates posts or comments from Reddit, often focusing on specific subreddits or themes. These stories can be about personal experiences, humorous anecdotes, or interesting discussions that have gained traction on the platform.Knowing this tune in every Wednesday, new episodes2024-08-2617 min
The Micropractice Mama Podcast3 Common Pieces of BAD Advice That Almost Derailed My MicropracticeIn this episode I'm sharing 3 pieces of advice that are extremely common and potentially harmful to the success of your future micopractice, includingthe bad advice I got from my dad (a seasoned private practice owner of 40+ years)the advice I ignored in order to stay true to my own mission & strengths as a doctorthe advice I got from a DPC pioneer who told me I had a 90% chance of failure (and I proved him wrong)If you're enjoying this pod, I would love to connect! Real human feedback is so deeply appreciated. Here are a few...2024-08-2224 min
The Mambo Jambos PodcastEPISODE 09: Why people have fallen out of love with dating appsToday’s hot topic will be discussing about online dating apps. As some of us are on the hunt for a serious relationship, we have become fond of dating apps. They're more than dating platforms apps have revolutionized the way people meet and connect. Dating apps have become an easy way to get your foot into the dating scene by simply creating a profile and swiping for your match.But as much as we're fond of the apps, we also know they can be a one way ticket to another situation when used incorrectly. So Rafiki’s tune...2024-08-1826 min
The Mambo Jambos PodcastEPISODE 08: The “Ugly Truth” About Modern Day HairstylistsToday we'll discuss about being the modern day hair stylist, professionalism and rocket pricing. We are truly tired of the insane prices ‘hairdressers’ are charging for their services these days “who can afford it???”. In addition, there are so many rules to adhere to pre-service. Some of them make sense but many are nonsense.Full video on YouTube !!!Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csmambojambo@gmail.com ⬇️⬇️⬇️You can ex...2024-08-1131 minThe Mambo Jambos PodcastEPISODE 07: Being the first Daughter & Toxicity Family Members Today we'll discuss about being the eldest daughter in an African household. Many African civilizations relegate women to a devalued, even subhuman place in society, with most women living as an extension. Our wants, needs, and desires are frequently overlooked or ignored. Any outward display of outrage may lead to ostracization or being branded as rude.Full video on YouTube !!!Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csmambojambo@gmail.com ⬇️⬇️⬇️2024-07-2143 min
The Mambo Jambos PodcastEPISODE 06: Healing, Forgiveness, and Finding PeaceToday we'll discuss about how to Healing, Forgiveness, and Finding Peace. Sometimes forgiveness takes many years, sometimes a lifetime, and sometimes it never happens. The goal, in many cases, is to attempt to forgive the person while not forgiving their behavior. Forgiveness is about self-healing; it’s about not allowing the anger and pain to eat us up inside.Full video on YouTube !!!Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csma...2024-07-1457 minThe Mambo Jambos PodcastEPISODE 05: Societal Pressures Of Marriage & How to Forge Your Own PathToday we'll discuss about the societal pressures. Family community and social pressure to marry are the influences and expectations placed on individuals by their families, friends, social networks, and society to be in a marriage relationship. Full video on YouTube !!! Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csmambojambo@gmail.com ⬇️⬇️⬇️ You can expect new every Sunday hosted by yours truly Sonia and Chance2024-07-0853 min
The Clifford Chance PodcastPE Risks: Achieving Alignment Through Management Equity Arrangements (with Sonia Gilbert and Paul Koppel)In this episode of our PE Risks podcast series, associate Caitlin Hagart hosts a discussion with partners Sonia Gilbert and Paul Koppel focusing on an intrinsic part of a Sponsor's investment in a portfolio company, how to achieve alignment with the Management Team to achieve their plan for the business through management equity arrangements.2024-07-0806 minThe Mambo Jambos PodcastEPISODE 04: Your friend today your enemy tomorrowToday we'll discuss about friendships. If you’ve lived for a bit and you look back on your life, you can see how important your friends have been in shaping who you are today. Knowing this we have to choose our friends wisely not everyone we meet is qualified to be a friend or should be called a friend. Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csmambojambo@gmail.com ⬇️⬇️⬇️ https://www.instagram.com/mambojambosp...2024-07-0745 min
The Mambo Jambos PodcastEPISODE 03: Beauty standards on the Internet on peopleToday we'll discuss about the Internet's beauty standards for people. Young individuals face significant pressure to conform to unrealistic body images. Social media can be a positive and powerful platform for girls to express themselves. It also enables them to view more authentic and diverse depictions of beauty.Regardless, social media can spread harmful beauty standards and recommendations. This has to change!!! Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csmambojambo@gm...2024-06-3030 min
The Mambo Jambos PodcastEPISODE 02 Healing Childhood trauma and African parents punishmentToday we'll discuss about our childhood in an African household. Things are structured differently in African households than in Weston civilization, and African parents discipline or parent their children in unique ways. In addition to the trauma, they impose on the children without their knowledge. We heard the criticism regarding the volume concerns and addressed it, so for the next podcast, you should be able to hear us clearly. Sorry 😢 Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and e...2024-06-2538 min
The Mambo Jambos PodcastEPISODE 01: Introduction to the Rafiki’sWelcome to the first episode of The Mambos Jambos Podcast. Today will be introducing ourselves and disgusting about our background as well as our African roots. Let us know your thoughts by using #MamboJamboPad on Twitter(X). Follow us on our socials or to slide in our DM‘s at @MamboJambos and email at csmambojambo@gmail.com You can expect new episodes every Sunday hosted by yours truly Sonia and Chance2024-06-1009 min
It's All RelatedDon’t Let Bad Energies Drag You Down: Do a Friendship CleanseSonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be. This week’s theme is: Do you have too many gloomy friends? Might be time for a cleanse. Highlig...2024-04-0936 min
Unnamed and UntamedThe Drops In Your Stress BucketAt the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals. Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function. This is why we need to evaluate what is going into your stress bucket, what is w...2024-03-1241 min
Sisters In SobrietyEmbracing Who You Really Are: Reaching Emotional SobrietyYou’ve heard of early sobriety, you’ve felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? No? Well this is your chance to learn! Welcome back to Sisters in Sobriety, the podcast that talks about sobriety, addiction and everything in between. In this new episode, Kathleen and Sonia discuss the somewhat elusive, yet life-transforming concept of “emotional sobriety”. And if you’re not sure what that means; worry not! Today, Sonia and Kathleen help you figure out what emotional sobriety might look like for you. They also give you the tools you ne...2023-12-1142 min
Modern Latina in Midlife20. Peel Back the Layers and Reawaken Your Authenticity In this episode, I dive deep into a year of remarkable transformation and growth. As we near the first birthday of the "Modern Latina in Midlife" podcast, I reflect on the journey that has unfolded in 2023, sharing insights and pivotal moments that have reshaped my business and coaching approach. With a focus on energy healing, intuitive guidance, and personal development, I open up about my spiritual awakening and how it has directed my path towards helping others. This episode not only marks a milestone with the nearing of its first anniversary, but also introduces an exciting Midlife...2023-11-1742 minThe College and Career Ready Podcast | empowering students for the careers of tomorrow47. [Career Exploration] Computational Engineer at the University of Texas (UT Austin) + Exploring going to college in a field underrepresented by women with Niccole RieraEp. 47 Have you ever felt the weight of the world on your shoulders, grappling with the anxiety of deciding your life path while navigating the pressures of high school? Our guest, Nicole, a junior computational engineering major at UT Austin, went through just that, but with a twist. She had a steadfast determination not to follow her parents' engineering footsteps. Yet, a summer camp and a chance encounter with the field, her love for computational engineering emerged. Journey with us as we discuss Nicole's college experience and her strategies for networking and standing out at career fairs a...2023-09-2638 min