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Sonja Thompkins

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Harmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 43 3 Ways Your Storefront Business Can Increase Sales Without Adding New Merch or ServicesIf you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income.In this summer storefront series episode, Sonja Simone breaks down how to make more money without launching something new or overbuying inventory.Spoiler: your next sale isn’t about what’s new—it’s about what’s already working.This is your invitation to slow down, look deeper, and start leveraging what’s already in motion inside your storefront.💡 In This Episode, You...2025-07-1531 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastWhat If You Let Yourself Change Directions in Your Business..how I'm shifting my business againIn this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roots supporting storefront entrepreneurs—product- and service-based business owners who serve people in real life. Whether you’ve got a boutique, a wellness studio, a market, or a pop-up, this one’s for you.If you’ve ever felt torn between purpose and profit... if you've been told you have to pick one lane... or if you’re wonderi...2025-07-0112 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastHow To Quit Being Indecisive By Leveraging Your Hormonal CyclesIn this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour. I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us. ...2025-05-1535 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastBTS: What I’ve been building + Accessing Clarity from within🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs.I'm Sharing:why it's taken so long for me to share it publicly,how I totally harnessed and trusted my Human Design emotional authority as a MG in the processand why it's THAT THING that's been missing in the coaching and mentoring space. (My midheaven in ♒️ Aquarius is proud)Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help yo...2025-05-0920 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 40 The Real Reason You Keep Burning Out ( and how to actually Stop It)In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue.More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm.🔗 Download the free audio reset series: Keep Your Success, Lose the Stress → https://sonjasymone.com/reset🎯 Want support creating your custom rhythm for work...2025-04-3015 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 39: Recession Got You Rattled? How to Keep Your Success (and Your Sanity) + BTS on a new series to help youIn this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not by pushing harder, but by grounding ourselves and moving differently. And If you’ve been feeling tired, anxious, or disconnected from the success you’ve worked so hard to build, I have an invitation for you to pause and reconnect.What You’ll Hear:Why I created Keep Your Success, Lose the StressHow I navigated pa...2025-04-0910 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 38: How to Let Your Business Flow VS. Forcing It To Stay The Same: Lessons from Two Multi-Passionate WomenIn this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies that don’t fit your energy. Whether you're an established business owner craving a new way of operating, a creative drowning in ideas, or a spiritual entrepreneur wanting to blend soul work with smart strategy—this one’s for you.👉🏽 We cover:Why multi-passionate people struggle with “picking one thing” in their business or professional work (and why they shouldn’t)The real reason...2025-04-0147 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 37 4 Things I Know Without A Doubt for 2025.m4aWelcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-set goals, these truths have been shaped by my experiences—both personal and professional—and will guide my path in 2025.In this episode, I cover:✨ The deep understanding I have about people and how that drives my work✨ Why profitable products aren’t about having a unique idea but about posi...2025-02-0422 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 36 Clearing Clutter For More PeaceEmbracing Simplicity for Peace and HappinessIn this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels to her personal life, she encourages you to assess where you may be overcomplicating your schedules and responsibilities. She introduces the importance of subtracting unnecessary elements to make room for a more balanced and fulfilling life. Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting...2024-09-1114 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP 35: The Link Between Professional Dissatisfaction & Dis-Ease: How I Gave My Professional Life A Makeover To Create A Healthier Body & Relationship To WorkEP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasizing how professional dissatisfaction can manifest in physical and emotional health issues. She also shares her personal story of re-creating business ownership for herself with taking up a 9-to-5 job that aligns with her passions but eliminates stressors like social media marketing to attract new clients. Listeners can expect to feel encouraged to self-assess areas of dissatisfaction in their...2024-08-2423 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 34 How To Extract Harmony From Your Most Dreaded Chores You're Already DoingIn this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-successNow Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channelIf you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages br...2024-08-0416 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 33 Quickly Reduce Money Stresses As A Midlife Female Entrepreneur in 2024In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.00:00 Introduction and Episode Overview01:33 The Key to Reducing Money Stress03:42 Finding the Right Employment2024-06-3024 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 32 Discovering the Right Life Coach for Midlife Women General vs. SpecializedDo You Need a General Life Coach or a Specialist? Ever wondered if you need a general life coach or a specialized coach to tackle your goals? In this episode Host and Life Coach Sonja Thompkins explainsthe difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide...2024-06-1917 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 31 Discovering Your Unique Path Using Human Design with Analena Fuchs.mp3In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.Key TakeawaysAnnalena’s Journey and Spiritual SynchronicitiesDiscover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spir...2024-06-0358 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastHarmony Not Hustle 2024 TrailerWelcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast) This is my new trailer. I hope you love it!Full transcript coming soonGet out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-successNow Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channelIf you want to figure out your next move, and reduce your stress while increasing your energy & work...2024-05-2401 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 30 Getting Clear On The Next Steps In Your LifeIn this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.If you're struggling to find clarity in your life decisions this is an episode you want to dive into.If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside o...2024-05-2313 minLive Your GeniusLive Your GeniusEp 135: Thrive with Harmony as a Multi-Passionate ManiGen with Sonja ThompkinsThis week, I'm delighted to have Sonja Thompkins, an intuitive life and business coach, join us to dive deep into harmonizing life's demands with our passions and wellbeing, especially as a multi-passionate Manifesting Generator (Sonja is a ManiGen in both Tropical and True Sidereal HD). With over 25 years as an entrepreneur across various sectors, Sonia brings a wealth of experience and insights. She supports multi-passionate individuals to achieve harmony in their responsibilities, relationships, and personal goals, moving away from hustle towards a more integrated and fulfilling approach to life. We discuss how to embrace our multi-passionate natures without becoming...2024-05-141h 03Harmony Not Hustle PodcastHarmony Not Hustle PodcastEP. 29 Taking Steps To A More Satisfying Life with Sasha RuffinIn this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.2024-05-1348 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastIntroducing The Soul, Strategy, Success™ Membership -Enroll NowYou can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membershipGet out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-successNow Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channelIf you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here...2024-05-0103 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 28 How To Be In Harmony When Success Doesn't Seem to LastIn this episode, we're diving into the idea of finding harmony when every success seems to come and go. We'll talk about how to handle those ups and downs - especially if you're an ambitious woman chasing goals in your career, relationships or self-development. Let's explore together how to strike that balance between achievement and going with the flow.Key Takeaways:The Myth of Always WinningWe'll kick things off by talking about how society often pushes us to always be on top and striving for the...2024-04-2415 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 27 The Pros & Cons Of Hysterectomy For Fibroids: My Experience as a Black Woman with FibroidsIn this episode, join us as we delve into a deeply personal journey of resilience, empowerment, and choice as a black woman facing fibroids and ultimately deciding on a hysterectomy. Our host, Sonja, shares her raw experience - offering insights into the pros and cons of hysterectomy for fibroids while shedding light on the under discussed aspects of uterine health and hysterectomy among women - particularly women of color.Key Discussion Points:The journey of discovering fibroids: From symptoms to diagnosis.Breaking taboos: Candid conversations about uterine health and hysterectomy.The impact of...2024-04-1040 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 26 Journaling to Improve Your Mental Health with Whitney King, Creator of Wave Of Mind Guided JournalsIn this podcast episode, Sonja interviews Whitney King, creator of “Wave Of Mind”, a six month set of clinically informed monthly guided Journals aimed to improve your mental health. Created with a team of therapists, incorporating tools like cognitive behavioral therapy these journals help to foster self-discovery, trust, and acceptance.Whitney shares her personal journey of using therapy to overcome her limiting beliefs to achieve self-compassion, self-validation, and emotional well-being. Whitney also offers advice on starting a self-discovery journey by practicing to sit non-judgmentally with one's feelings, highlighting the journals' role in reinforcing this prac...2024-03-2740 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 25 Why Podcasts Are So Popular For Entrepreneurs In 2024 and BTS Reflecting On One Year of PodcastingIn this milestone episode, Sonja takes you along on a heartfelt look back at her podcasting journey over the past year. Sonja also shares insights into why podcasts are so popular for entrepreneurs in 2024 as an essential business marketing tool. She goes deep into why most of the business strategy around podcasting for business may not work for you like it didn't for her, and what did. Hear how you can go from humble beginnings to growing a community of listeners for your own podcast. Tune in as we reflect on the highs, lows...2024-03-1328 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 24 Prioritizing Goals, Wants & Desires, So You Can Achieve Harmony In Your LifeIn this episode, we dive deep into how to organize & prioritize our goals and wants. Sonja talks about how you can tell the difference between those quick 'I want it now' urges, the solid 'I'm going for it' goals, and those deep-down soul whispers of desire. Key Takeaways: Understanding Your Wants: Learn how your wants are clues that kickstart your journey toward what you really want out of your life personally & professionally to feel truly fulfilled. Deciphering Goals: Explore your goals and the many different motivations behind each of them. Navigating Priorities: Sonja...2024-02-2816 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 23 Fulfill Your Goal To Start Your Business: 3 Mindset Tips To Start Your Business"I don't think I've met an aspiring entrepreneur yet that hasn't had thoughts come up that have the potential to slow down or halt their progress to start their business including me."In this episode, Sonja is getting to the nitty gritty mental blocks that commonly hinder emerging entrepreneurs from pursuing their business dreams.Good Stuff You Want To Hear:Is Your Perception Skewed: Your perception of time, resources, and circumstances can create obstacles to starting your business. Here's how to recognize the infinite potential available and reframe...2024-02-1410 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 22 Master Your Manifestation Part 4: The Strategy to Achieve Your Goals Without BurnoutIn this episode, we delve into the final part of our 4-part series on mastering your manifestation process, focusing on the crucial element: strategy.Key Points:Unveiling the Strategy: The game-changing manifestaton strategy that has allowed Sonja to pursue her goals with mindful action, avoiding stress and burnout.Plan Your Plans: Discover the importance of planning your goals and the manifestation process, going beyond conventional SMART goals to find what truly resonates with you.Integrating Goals with Daily Life: Learn the art of integrating your goals seamlessly into your day-to-day life, ensuring a...2024-01-3127 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 21 Master Your Manifestation Part 3: How To Make Sure You’re Setting The Right Goals For You Personally & ProfessionallyThis episode is a journey into the art of goal-setting and focusing on the harmony between internal and external aspirations. If you've ever found yourself wondering about the most purposeful goals for both aspects of your life, this one's for you.Key TakeawaysBalancing Act: Discover the art of living a more harmonious and purposeful centered personal and professional life.Clarity Unleashed: How to use the transformative power of clarity to choose goals based on your authentic desires, steering away from external pressures.Mission-Aligned Goals: Learn to choose professional goals that align with...2024-01-2421 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 20 Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.Art Of Self Mastery Podcast Ep. 20: Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.In installment two of a four-part series, Sonja gets into the intricacies of how to identify how you can manifest your goals, specifically by decoding the arrows in your Human Design chart that unveil your unique manifestation process.Key Takeaways:What Do The Four Arrows Mean On Your Human Design ChartLearn the insightful meanings of two of the four arrows on your Human Design chart to understand and leverage your individual...2024-01-1727 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 19 Mastering Your Personal Goal Manifestation Process - Special Series Part: OneMastering Your Personal Goal Manifestation Process, Hello soulful listeners! In this series on Goal Fulfillment Sonja Thompkins dives into the first episode of a four-part series, unlocking the secrets to manifesting your goals. Departing from cookie-cutter methods, Sonja empowers you to discover your personalized journey towards goal fulfillment.Key Takeaways:Tailored Manifestation: Sonja guides you through a journey of personalized goal manifestation, shunning the one-size-fits-all approach in favor of unlocking your unique path.Going Beyond January Resolutions: Rejecting the constraints of a fixed new year, Sonja invites you to explore the timeless nature...2024-01-0716 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 18 Choosing Goals that Chase You for Lasting FulfillmentIn this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that align with your authentic self for lasting fulfillment.Key TakeawaysThe Illusion of Easy Wins: Sonja challenges the myth of low-hanging fruit, urging listeners to seek goals that provide long-term satisfaction. Explore the journey of choosing goals that...2023-12-2731 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 17 Nourishing Your Body and Mind: A Conversation on Food Freedom with Stephanie RilesJoin us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being.Key TakeawaysThe Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understanding the nuance of what we consume, moving beyond restrictive diets to foster a healthier relationship with food.Strength Training for Body and Mind: Learn why strength training is not just about physical fitness but...2023-12-1329 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 16 Expanding Your Self-Identity Through Achieving Your GoalsKey Takeaways:In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals.Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational conversation will encourage you to see your goals as not just the end game, but as a journey and building process for boosting self-confidence, self-esteem and ultimately, self-identity.2023-11-2921 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 15 How Katrina Regained Her Confidence In Entrepreneurship After A Business Partnership BreakupIn this empowering episode of The Art Of Self Mastery host Sonja Thompkins takes you on a journey with Katrina Carrington, a seasoned CPA and serial entrepreneur, as she shares her remarkable transformation and success story from life coaching.Key Takeaways:Building Self-Confidence in Entrepreneurship - The Impact of Life Coaching Then & Now: Get insights into Katrina's decision to seek life coaching with Sonja during a critical period. How coaching played a huge role in her regaining confidence and clarity in her business and personal decisions. With real-life examples of how Katrina's self-confidence...2023-11-1624 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 14 Unlocking Your Potential: Using Natural Gifts And Talents To Achieve GoalsUnlocking Your Potential: Using Natural Gifts and Talents to Achieve GoalsIn this episode, host Sonja Thompkins shares a radical concept for reaching your goals without working harder. She shares an inspiring story of a client who achieved her goals by tapping into her natural gifts and talents, highlighting the power of using what comes naturally to you. Tune in and learn how to discover what sets you apart in achieiving your goal so that you and work smarter, not harder.Takeaways:The Myth of Working Harder: Sonja dispels the misconception...2023-11-0119 minThe Sales Expansion Show For WOC Online Business OwnersThe Sales Expansion Show For WOC Online Business OwnersEp No. 11 How Your Internal Beliefs & Thoughts Impact Your Business Growth With Sonja ThompkinsIn this episode, meet Sonja Thompkins, a Spiritual Life & Business Coach who supports ambitious women and female entrepreneurs in their 30’s, 40’s and 50’s achieve their soul’s goals while fulfilling their life’s roles before their next birthday, without being overwhelmed. We dive into overcoming your own negative self-talk, navigating change, and the secret sauce to breaking through negative self-beliefs and thoughts. You're going to need a notebook and a comfy spot for this one! ________________________ Connect with Sonja below! Instagram...2023-10-2233 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 13 How to Overcome Feeling Stuck and Achieve Your Goals Before Your Next BirthdayHave you been feeling stuck or stagnant lately? Then this episode will be your guiding light because we're diving deep into a topic that's close to my heart - how to overcome feeling stuck so that you can achieve your goals before your next birthday. I've experienced it, and I'm excited to share how multi-passionate entrepreneurs leaders can eliminate that stagnant feeling and fulfill their dreams before the next candle is added to their birthday cake.In this episode, I talk about:Why feeling 'stuck' often stems from societal expectations and why it's...2023-10-1833 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 12 How To Set And Accomplish Goals When You’ve Got A Lot Going OnLearning how to set and accomplish your goals starts with ONE simple thing.In this eposode Sonja tells you what that one thing is and:Why achieving any of your heart centered goals is absolutely possibleThe one action you're afraid to do that keeps you from fulfilling your goals peacefullyAnd the number one thing that will keep you from obtaining any goals you haveYou also hear about the signature method Sonja created and teaches her clients in coaching that'll have you saying yes to more opportunities and outings from a place of desire and...2023-10-0411 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 11 Spiritual Signs That You're On The Right PathOne of the main causes of feeling stressed and fatigued is caused by overthinking. So when you have goals you want to achieve and desires that are calling you out while wearing multiple hats between work life & home life, wouldn't it be great if you had a way TO KNOW that you were making the right decisions and actions for you. I'm here to tell you that you do have a SUREFIRE way of knowing you'll be supported if you just keep going, but many people don't realize it.Once you recognize the spiritual...2023-09-1922 minCreate Beautifully™Create Beautifully™🎙️So You Want to Start a Podcast?!🎙️ Starting a Podcast That’s an Energetic Match for You with Sonja ThompkinsIt's the inaugural episode of the "So You Want to Start a Podcast" miniseries!    We kick this off with Sonja Thompkins, a brick-and-mortar-owner-turned-coach, who is ready to tackle her third attempt at a podcast!  Zero shame here. Sometimes it takes a few stops and starts to really figure out how to create a way of working that honors how we work most effectively, and throws out all the "best" advice. And that's exactly what Sonja is doing.   She's got a kiddo in sports, a group coaching program and she's in perimenopause, so h...2023-09-051h 14Create Beautifully™Create Beautifully™🎙️So You Want to Start a Podcast?!🎙️ Starting a Podcast That’s an Energetic Match for You with Sonja ThompkinsIt's the inaugural episode of the "So You Want to Start a Podcast" miniseries!    We kick this off with Sonja Thompkins, a brick-and-mortar-owner-turned-coach, who is ready to tackle her third attempt at a podcast!  Zero shame here. Sometimes it takes a few stops and starts to really figure out how to create a way of working that honors how we work most effectively, and throws out all the "best" advice. And that's exactly what Sonja is doing.   She's got a kiddo in sports, a group coaching program and she's in perimenopause, so h...2023-09-051h 14Harmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 9 Funding Your Retirement In Your 40's & Beyond As An Entrepreneur Ep. 1: Unlocking Financial Confidence & A Simple Way to Invest in the Stock MarketJoin me on a transformative journey as I dive into financial awareness, empowerment and retirement planning with action and intuitive money mindset.In this episode I share:The money mindset I used to have that was sabotaging my future life, how I've overcome it and now feel confident investing to intentionally fund my future life.The simple tool that's made investing to fund my retirement EASYHow you can get started in less than 5 minutes with just your spare changeWhat planet in astrology rules your wealth and how I intuitively felt it's nudge for m...2023-09-0128 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 10 Intro: Funding Your Retirement In Your 40's & Beyond As An Entrepreneur SeriesTake control of your financial future by funding your retirement even if you're in your 40's and beyond and haven't started or need to ramp it up. This mini-series will be your best friend. Welcome to Funding Your Retirement In Your 40's & Beyond As An Entrepreneur!In this kickoff episode, I talk about:Why this series is a must listen if you are a business owner, entrepreneur or gig economy worker in your 40's who doesn't already have an intentional retirement plan in actionWhat you can expect from this seriesHow you'll be inspired2023-09-0109 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 8 Living Your Purpose Across ProfessionsWhat if your purpose isn't in what you do, but in who you are? Yes, you read that right. Your purpose transcends your job title. And I dive even deeper into that thought today.Let's explore the concept of living your purpose. In this episode, I talk about:The biggest myth about our purpose that stresses peopleWhat your purpose is NOT aboutThree simple cues you can use to uncover your purposeStep into a new paradigm of purpose—one that isn't confined by job descriptions or societal expectations....2023-08-1722 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 7 Mastering Manifestation: 3 Steps to Achieve Your Deepest DesiresUnlock the power of manifestation in this enlightening episode. Whether you're seeking success, happiness, or abundance, this episode will guide you towards a life of manifestation mastery.In this episode, I talk about:The three stages of manifesting your desires & goalsThe role of Alignment & what it looks likeThe ONE thing most people don't talk about when it comes to the art of manifesting.Find more information and the full show notes here --> https://sonjathompkins.com/ep-7-mastering-manifestation/Get out of burnout and into a rhythm that supports...2023-06-2825 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 6 Harnessing Divine Magnetism for Business Prosperity: A Case Study with Tatiana FortuneGet inspired by Tatiana's story and learn how harnessing her Divinely Designed Magnetism propelled her business to new heights.In this episode you'll hear:Why Tatiana turned to my mindset focused coaching to help elevate her product based businessHow we identified her unique marketing magnetismHow she doubled down and doubled the revenue in her business by using her divine magnetism.Tatiana Fortune is the owner and founder of Aromatic Perfume Oils. If you're curious about what scent type matches your personality and are looking to find your signature scent, take her Scent...2023-06-1424 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 5 Redefining Accountability: Removing Shame and Activating EmpowermentThe word "accountability" has been shunned in the coaching space in the last couple of years. But I'm here to flip the script.In this episode:- I’m calling out the shame that surrounds the concept of being on the giving in and receiving end of accountability.- I share how my clients feel empowered by the way I use accountability as a technique for their transformation.- Learn how to embrace your gifts, talent and natural strategies, even if it’s not “popular.“Get ou...2023-05-3124 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 4 How to Make Your Mark In Your Industry In 2023 & Unexpected Friendships With Jordan GillIn this episode, I'm interviewing my internet friend turned real life friend Jordan Gil. Jordan and I chat about what it truly means to "Make Your Mark" personally and professionally, why connection is the way to market your business in 2023, paying attention to external affirmations and cues, and why it's so important to have a deep knowing of you really are. Jordan also shares what she learned in her first 32 years of life as she wraps up her first Saturn Return.Jordan Gill is a 7-Figure Business Strategist whose mission is for high-achieving business...2023-05-1739 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 3 You're Too Powerful to Rely on External ValidationDo you rely on external direction and validation for any area of your life, personally or professionally? Do you feel like you can't make a move unless other people are giving you the "go ahead" or praising you? Do you have to rely on other people to tell you what you need to do? Do you pawn off major decisions onto your spouse, a significant other, or someone of authority?If you're ready to break that cycle it's all about being radically honest with yourself, getting clear on what you truly want, and trusting...2023-05-0330 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 2 The Benefits of Long Term Life Coaching EVEN WHEN You’ve Gotten The ResultsHave you ever wondered why people choose to work with a life coach? In today's episode, we talk about working with a coach long term, why people choose to work with a coach long term, and in particular, why one of my clients has chosen to work with me yet again after 3 years of working together. We also dive into friendships, relationships, and why life coaching isn't just "paying for friendship."For the full shownotes and information on how to work with me, click here --> [insert link to blog]2023-04-1946 minHarmony Not Hustle PodcastHarmony Not Hustle PodcastEp. 1 The Birthday Episode: What I Know About Myself After 45 Years & How to Accept More LoveWelcome to the relaunch of the Art of Self Mastery Podcast!This is the very first episode, a very special episode, because I'm celebrating my 45th birthday. Today, I share what I know about myself after 45 years, a couple of epiphanies, if you will, and how to accept more love. I also share how important self-awareness has been throughout my life, and especially as a holistic life coach.Get the full show notes here --> https://sonjathompkins.com/ep-1-the-birthday-episode/Whether you're struggling with...2023-04-0527 minRoadmap to LaunchRoadmap to LaunchHow to Do Marketing for a Brick and Mortar BusinessEver wondered how to do marketing for a brick and mortar location? In this episode, I’m talking to Sonja Thompkins on how to use different marketing strategies to attract people to your local brick and mortar location.   For more resources on how to grow your business visit my website: AlmaBradford.com2022-02-0926 minBehind Their BusinessBehind Their Business10. Juggling Homeschool and Entrepreneurship With Sonja ThompkinsAs moms and business owners, one of the things that prevent us from running our businesses and homeschooling is fear. The fear of turning your home into a school or having limited time for your business.  You can run a business while homeschooling. In order to do so, you need to design your business in a way that doesn't require YOU to be the one doing everything. Not only does this give you more freedom in your business but your life as well.Sonja Thompkins is an amazing example of how you can run a successful business w...2021-11-2941 minTHIS is Legit MotherhoodTHIS is Legit MotherhoodEpisode 45: Ways to Expose and Talk to Your Kids More About Race and How to Better Support Each Other as Moms with Sonja ThompkinsIn this interview with Sonja Thompkins, you will get a new perspective on how we talk to our kids about race, how we can support each other as moms, and a good laugh as she talks about her legit motherhood experience. She gives great insight into how we can better teach and expose our kids to different races and experiences. She mentions it’s important that we don’t focus on the problem, but we need to focus on how to keep the problem from existing. A lot of what our kids learn is by watching us. Our actions are...2020-07-1540 minSoul Lift by EnlightenedhoodSoul Lift by EnlightenedhoodSonja Thompkins: Owning My Absolute TruthSonja knew from a young age she had a spiritual gift and was lucky enough to be taught by many of the elder women in her family about working with spiritual gifts and manifesting.  She tells us her powerful story and credits using self-awareness... --- Send in a voice message: https://anchor.fm/soulliftbyenlightenedhood/message2020-05-0634 minLife, like you mean it! PodcastLife, like you mean it! Podcast036: The Empowered EntrepreneurHow confident are you that the work you do is in alignment with what you want? If you’re like so many people, entrepreneurs or entrepreneurs-in-waiting, who realise they have serious changes to make, you might be struggling with exactly how you’re supposed to implement the plethora of information that is available to you on how to do this. Today we’re talking with practical empowerment coach and business strategist, Sonja Thompkins, about how understanding what needs to be done is different from knowing how to implement the tools and strategies that will help you achieve your g...2020-04-2757 minCasual Comics CastCasual Comics CastCasual Comics Cast Ep. 204 - New Comics. Batman, and WHACKPACKERS!No kidding, we really do have a live studio audience. His name is Ryan and he’s here to talk about Batman. And to correct last episode’s disparaging remarks about a classic DC character - Leslie Thompkins.Comic Book Theater Presents: The Ballad of Leslie ThompkinsIn nonsense this week, Michael is done with dry January, finally. And the crew tries to figure out what a “whackpacker” is. Plus, reviews of the following comics and beers:• Red Sonja and Vampirella meet Betty and Veronica number eight, by Dynamite Comics• Quantum and Woody number...2020-02-0449 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastHow to stand out as boutique and get customers to buy."There's so much competition" The boutique industry is  saturated" these are phrases I hear all the time from boutique and other popular type business owners.  In this episode I'll share the number one thing you must do to ensure that these are never worries of yours again. Some of the resources mentioned to help you ( some of the resources listed are affiliates which mean I'll earn a small commission at no additional cost to you): Clarity To Customer Masterclass to help you identify and target more customers who will buy from you again, and again....2019-06-1816 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastBMM19: Getting Customers To Know About & Shop Your BoutiqueOne of the biggest challenges for boutique owners is how to get noticed by shoppers in what feels like such a saturated industry. In this episode I share four things you can do right now to easily stand out to new customers and turn them into repeat customers and why that so important! Be sure to listen in, take notes, and subscribe to the show! RESOURCES MENTIONED: Free PDF Guide - 12 Tools & Resources To Start, Operate & Grow Your Boutique: https://app.convertkit.com/landing_pages/161324?v=7 Identify Your customer the easy way. - The Clarity To Customer Ebook: https://boutiquemaven...2018-09-2316 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastBe A UnicornHow to be the unicorn 🦄 of your industry and enjoy long term success --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2018-02-0604 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastCrying is recommended 😭Productivity & growth can be intense. Here's how a random sob session helped me and can help you too. --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2018-02-0304 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastBuy Like A Boutique Boss EventHave you ever heard of a 3 day marketing and merchandising workshop specifically for boutique owners/ buyers? You will.. listen up! --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2018-01-3010 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastOverspending & Under UtilizingHow to get the MOST out of whatever you invest in & stop being wasteful! --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2018-01-2004 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastHow to build and blossom in 2018. What To watch in your bizI'm sharing what has been the most productive thing I've done for my business in 2017 that ALL brick and mortar entrepreneurs can do ( and I'll keep doing) in 2018 --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-12-3004 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastGoodies for boutique ownersNew goodies for boutique owners plus what I've been up to! --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-11-0305 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastWho's the boss?Who's the Boss of your Business? --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-09-2604 minBrick & Mortar Maven PodcastBrick & Mortar Maven Podcast3 Ways Your Boutique Can Help Hurricane Harvey Survivors And Others In Need3 Ways Your Boutique Can Help Hurricane Harvey Survivors and others who face devastating disasters. --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-09-0704 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastBoutique Niche Concepts3 In demand boutique Concepts for Aspiring Boutique Owners --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-3104 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastBoutique Window Display TipsHow To Best Merchandise Your Boutique Display Windows + Me & the eclipse --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-2304 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastStop Blocking Your Boutique 💰3 Ways You May Be Blocking Your Boutique Coins. Get more tips like these and your FREE Wholesale Buying guide at: www.sincerelysonja.com/start --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-1604 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastWhat About Mercury RetrogradeThe Best Way To Survive Mercury Retrograde --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-1404 minBrick & Mortar Maven PodcastBrick & Mortar Maven Podcast3 Things Boutique Owners Need To Budget For But Don't3 Things Boutique Owners Need To Budget For But Don't --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-1105 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastMy Routines to Fuel My Day!Rituals and Routines that fuel your day --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-1104 minBrick & Mortar Maven PodcastBrick & Mortar Maven PodcastAnxiety in Motherhood. How Do You Deal?Struggling through anxiety as amom and / or a mogul. --- Support this podcast: https://podcasters.spotify.com/pod/show/brickandmortarmaven/support2017-08-1104 minThe GaptoothDiva ShowThe GaptoothDiva ShowThe Best Proven Start-Up Strategies for a Creative Retail BusinessInterview with Creative Start-Up Strategist for Retail/Service based Entrepreneurs, Sonja Merritt- Thompkins of www.Sincerely,Sonja.com. I chat with Sonja Thompkins, who has spent the last 20 years working, owning & operating 4 businesses, including a Day Spa Salon and 3 Brick and Mortar Boutiques, as a licensed Cosmetologist and working as a Self Employed Hairstylist.  In our in-depth discussion, Sonja touches on tips and advice for starting, developing, and growing your retail/service based business on a budget, with little to no capital. She dishes on her experiences starting her businesses, including starting a retail boutique for only $3,000. She also delivers gre...2016-03-291h 04