Sonya Kenkare - Podcast Details

Shows

Common Happiness with Sonya KenkareEp 27: Adria, 30, Literary Agent, Tacoma, WA, "Peace, Hope & Happiness"Adria defines her joy as the balance of peace, hope and happiness. She opens up about how her happiness has swung like a pendulum from a year ago, when she was very unhappy to present day, when she might be the happiest she’s ever been. Adria admits the vulnerability associated with peaks of joy and wondering if the other shoe is going to drop. Challenge has given her perspective on her own perseverance. Take control of your happiness is her personally trademarked motto. :) Adria acknowledges being flappable and has soft spots for the Statue of Liberty and Taylor Swift ka...2024-03-2625 min

Common Happiness with Sonya KenkareEp 26: Suzanne, 60, Florist, Dallas, TX, "Flowers are Love"**TRIGGER WARNING** Today's episode has extensive discussion related to suicidal ideation/suicide attempt, long term depression and the challenges of managing anxiety and depression. If you, or anyone you know could benefit from it, the number for the suicide hotline in the USA is 988. Suzanne went from working in corporate America to learning European hand tie at the Jane Packer school of floral design in London and never looked back. Suzanne opens up about her long term struggle with depression and her consideration of suicide, and ultimately realized that...2024-03-1926 min

Common Happiness with Sonya KenkareEp 25: Jenn, 37, Graphic Designer, Philadelphia, PA, "Lightness"Jenn shares her association with happiness and the feeling of lightness or buoyancy. The weirdest thing that ever brought her joy was the sound of a spinning ratchet. She urges caution when we are tempted to correlate our worth to our productivity and to be wary of the proverbial hamster wheel of life. In one of her difficult eras of life she kept an empty glass jar near her door and each day added a folded piece of paper with one thing she was grateful for written on it. It created a visual representation of the joy that was...2024-03-1227 min

Common Happiness with Sonya KenkareEp 24: Jerry, 44, Architect, Chicago, IL "Community and Optimism"Originally from southeast Louisiana, Jerry talks about Cajun culture, and the emphasis that is placed on community and socializing. He believes that surrounding ourselves with positive people will bring more positivity into our lives. He discusses the challenges of growing up gay in a conservative, Catholic community and how that shaped his relationship with happiness. He also discusses his appreciation for sophisticated design and awkward public interactions. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-03-0537 min

Common Happiness with Sonya KenkareEp 23: Cherise, 44, Medical Assistant, Chicago, IL, "Peace"Cherise discusses the joys of motherhood, the value of peace, the impact of loss and the joy her family brings her. Cherise maintains her peace by embracing her simple pleasures, time with her family, cooking and meditation. She also shares a good laugh from watching her son try to wear his jacket on his legs and getting stuck! --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-02-2718 min

Common Happiness with Sonya KenkareEp 22: Johnny, 39, Anesthesiologist and Clinical Informatics Scientist, Salt Lake City, UT "Ikigai"When he’s not researching the influence of the environment on surgical outcomes or working in the OR, Johnny is watching birds, reading and admiring the starscape as an amateur astronomer. He loves the Japanese concept of ikigai, balancing your passion and skill and turning it into something you can actually get paid for. He likes centering himself with physical activity and hiking. We discuss science, maintaining a sense of purpose and the book, the Great Animal Orchestra. Johnny recommends checking out Zazie in the Metro by Raymond Queneau for a fun, absurdist adventure in Paris. --- Support th...2024-02-2033 min

Common Happiness with Sonya KenkareEp 21: Kamilah, 45, Child and Adolescent Psychiatrist, Chicago, IL "Motherhood"Inspired by the impact of mental illness and lack of access to adequate care growing up in Cabrini Green in Chicago, Kamilah pursued a career as a child psychiatrist and focuses on working in underserved communities. Motherhood and love amplify her joy. Meditation and positive affirmations bring her out of a bad mood if one befalls her. This is a fun conversation, check it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-02-1323 min

Common Happiness with Sonya KenkareEp 20: Will, Late 40s, Oil Refinery Operator & Union Accountant, Dupage Cty, IL, "Personal Strength"As a master of many trades, Will finds fulfillment in productivity. Other people getting joy from his work is a nice bonus. We talk about the value of not holding on to a grudge. The humor in farts from cute creatures may also come up. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-02-0618 min

Common Happiness with Sonya KenkareEp 19: Suzy, 74, Children's Author and Retired Teacher, Reno, NV, "Light, Peace & Optimism"Generally opting to see the positive, Suzy believes in breaking down daunting tasks into the next step we can take. It has helped her to separate that which she can control from that which she can't. As an agented and traditionally published author, Suzy recently took the plunge and independently published a fantastic middle grade novel, Sierra Blue. It's a story about a girl who grows stronger the more she learns to accept herself. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-01-3035 min

Common Happiness with Sonya KenkareEp 18: Walter, 37, Dermatologist, Chicago, IL "Hygge"Hygge (pronounced hue-guh) is a Danish concept of living. The hygge concept cannot be translated to one single word but it encompasses a feeling of cozy contentment and well-being through enjoying the simple things in life. After getting admitted to medical school, Walter felt withdrawn because he was concerned about whether or not he would enjoy the experience of being a physician and if he would be able to tolerate the challenges of seeing patients die. We agreed that taking leaps of faith and getting out of our comfort zone has been essential to our growth as physicians and people. ...2024-01-2329 min

Common Happiness with Sonya KenkareEp 17: Angelia, 56, Project Manager, Chicago, IL "Love"As an ambitious woman, Angelia eventually learned that prioritizing her work over everything else did her personal life a disservice. Angelia describes her late mother as her number one and her happiest place as in her husband's arms. She skydives to seize the day and prioritizes her relationships to cultivate joy. Ultimately to build joy she says we must love ourselves first, teach others and practice the golden rule. We discuss card parties with chicken and beer. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-01-1624 min

Common Happiness with Sonya KenkareEp 16: Billy, 38, Telemedicine Physician, Dallas, TX, "Stability"Billy tries to balance his mind, body and soul. The ups and downs of patient care in medical training made Billy shift his perspective on happiness from thrill seeking to appreciating stability, not only in his own life, but in the lives of people he cares about. Much like me, Billy gets frustrated by disingenuous people and business people taking over medicine. He maintains his zen by mitigating that energy and disconnecting as needed. Music and gaming are compared to meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2024-01-0923 min

Common Happiness with Sonya KenkareEp 15: Monica, 57, CEO and Co-Founder of AdirA LLC, Pennsylvania, "Pursuit of Happiness"Nature, sisterhood and learning new things give Monica joy on a day to day basis. Monica pursued adversity with the goal of professional advancement, but admits that there is a cost to this that's often shared with the people around you. She acknowledges that all of us are on the pursuit of happiness and on that journey there is value in living in the moment. She also amuses herself by keeping her husband aware of his responsibility to clean their house air filters, even if he jokes about it keeping him up at night. --- Support this podcast: https://podcasters...2023-12-1935 min

Common Happiness with Sonya KenkareEp 14: Jon, 40, Sales Professional, Chicago, IL, "Fulfillment and Knowing Thy Self"In this episode, Jon discussed the value of gratitude, not sweating the small stuff and problem solving in the face of an obstacle. One of his greatest difficulties is watching friends experience unhappiness. Awful 90s action movies and daily shark book readings are appreciated. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-12-1223 min

Common Happiness with Sonya KenkareEp 13: Aaminah, 30, CPS Students in Temporary Living Situations Advocate, Chicago, IL "Fleeting"Originally from St. Louis, various exposures to abuse taught Aaminah that she was the best person to refill her cup of joy with her own inner light. Early on, she was afraid to let in happiness because she feared that it would not last but eventually she wondered, what she was pushing away that might give her joy? Ultimately she decided to accept happiness, and negative circumstances, as fleeting and to allow herself to fully experience all of it. Workplace jokes & laughter behind office doors in Chicago Public Schools are mentioned. :) --- Support this podcast: https://podcasters.spotify.com/pod...2023-12-0529 min

Common Happiness with Sonya KenkareEp 12: Tom, 45, Paralegal & Yoga Teacher, Chicago, IL - "Socializing, Detachment, & Meditation"In this episode, Tom talks about strengthening, lengthening and meditating. He shares his philosophy on embracing a minimalistic life and the value in enjoying your own company. We also touch on a serious threat to happiness in the present- focusing on the mistakes we made in the past. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-11-2825 min

Common Happiness with Sonya KenkareEp 11: Ashley, 34, Medical Assistant, Chicago, IL "Even in the Midst of the Bad, Good Things Happen"*Thanksgiving Special* In this episode, Ashley shares the importance of inner peace and gratitude for her overall happiness. She shares the value she places on time spent laughing with family. She also opens up about spirituality and the impact the loss of her mother had on her relationship with joy. The holy spirit is activated in this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-11-2314 min

Common Happiness with Sonya KenkareEp 10: Justin, 39, Dialysis Technician, Bolingbrook, IL, "Being comfortable in your own skin"Justin is the guy who will always take the extra step for someone else's happiness. In this episode, we discuss the joy that comes from accepting yourself and appreciating the people who love you as you are. Justin also tells us a little bit bout GetCho Podcast! Look out for Mr. Miyagi's wisdom! --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-11-2122 min

Common Happiness with Sonya KenkareEp 9: Nadeem, 40, Sales Manager, Naperville, IL, "Laughter"Laughter is the key to Nadeem's joy, especially if he's making someone else giggle. Nadeem urges even the introverts to get out there and get involved with people or volunteering to boost their happiness. Resectomies (reversing a vasectomy that hasn't happened yet) and brain constipation (a result of too much screen time?) are invented in this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-11-1419 min

Common Happiness with Sonya KenkareEp 8: Josh, 43, Physician Recruiter, Twin Falls, Idaho, "Giving"In this episode we talk to Josh about how much his life changed when he moved to a new city at age 37. He opens up about what he learned from feeling isolated, overcoming depression and how the passage of time has made him embrace each day. His greatest joy is giving to others. Drive through safaris bring a smile to Josh's face at least once. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-11-0729 min

Common Happiness with Sonya KenkareEp 7: Sonia, 40, Clinical Research Director, St. Louis, MO "Striving for progress not perfection"In this episode, Sonia shares how growing up in a South Asian household with very specific career expectations influenced her relationship with happiness. She explains how taking control over her professional journey shaped her joy and paved the road to establishing herself as strong, happy individual. Work life balance is the key to her everyday joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-10-3127 min

Common Happiness with Sonya KenkareEp 6: Nina, 42, Psychic Medium and Personal Assistant, Salem, MA, "Supercalifragilisticexpialidocious"**Special Drop** With All Hallow's Eve just around the corner, Nina brings us the magic behind her happiness straight from Salem, MA. She shares the joys of connecting with people from around the world through the readings she offers at Crow Haven Corner. Motherhood and divorce inspired her to explore her inner strength and stand up for her happiness. We talk about the value of kindness and finding your own true North. Fond memories of the ice cream truck jingle and the Mary Poppins movie are discussed. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-10-2718 min

Common Happiness with Sonya KenkareEp 5: Uchenna, 40, Pelvic Health Physical Therapist, Professor & Sexuality Counselor, Austin, TX, "Peace"As a Nigerian American Woman, UC began her life with joy and her relationship with happiness has evolved ever since. The pandemic pushed her to reflect on her own happiness. On the rollercoaster that is happiness, Uchenna advises listeners not to chase happiness but to chase learning about themselves. Delta SkyLounge staring and questions related to accountability make an appearance. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-10-2422 min

Common Happiness with Sonya KenkareEp 4: Punita, 50, Environmental Conservation Consultant, Salt Lake City, UT "Nature Makes Me Happy"Transforming her passion for nature into a career, Punita shares the joy and solace that the wild outdoors can bring. Hodgkins lymphoma changed her outlook on life. She realized that it was ok to start over and decided not to let things outside of her control get to her if she could help it. Science brain problem solving is her go-to approach. Blow dryers under comforters on cold nights are reminisced. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-10-1724 min

Common Happiness with Sonya KenkareEp 3: Tiara, 29, Beauty Stylist and Musician, Chicago, IL - “Happiness is a Quest for Adventure”In this episode, Tiara shares her realization that happiness isn’t a destination or achieving a goal, but something to embrace for the journey. She shares context for the Ifá saying, “chaos can bring structure.” We laugh about the many hats a stylist wears. Check out Tiara De'Shane's new single. “GODLY,” feat. Goat. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-10-1023 min

Common Happiness with Sonya KenkareEp 2: Kandi, 43, Logistics Professional, Athens, AL & Chicago, IL "Feeling of Loved"During her triumphant battle against breast cancer, Kandi's philosophy on happiness evolved from day to day enjoyment to prioritizing relationships, especially her relationship with herself. We touch on balancing the gravitational pull of FOMO versus the joy of missing out (JOMO) on things you didn't really want to do anyway. Intramarital animal meme wars are mentioned. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-10-0326 min

Common Happiness with Sonya KenkareEp 1: Diana, 37, Nurse, Ft Worth, TX, "I Choose Happiness"As a young mom, Diana decided that she didn't need or want to fit into societal expectations for her to live her best life. Hear about her happiness and how it has grown with her journey. Barbie might get a shout out. --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-09-2630 min

Common Happiness with Sonya KenkareEp 0: IntroductionA little bit about me, what inspired the show and the opportunity to be a guest --- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-09-2502 min

Common Happiness with Sonya KenkareCommon Happiness with Sonya Kenkare (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/commonhappiness/support 2023-09-1900 min