Shows
Hashtag ManagedHow to Build a Brand That Actually Connects with Sophia El’RaeBranding is more than aesthetics, and in this episode of Hashtag Managed, we’re joined by Sophia of Sophia El’Rae Agency to unpack what it really takes to build a brand that feels aligned, intentional, and authentic.We talk with Sophia about how she helps clients uncover the deeper story behind their brand before jumping into visuals or content, how to create content that feels true to who you are in a trend-driven world, and how to determine what your business actually needs versus what you think you need. If your brand feels out...
2026-02-0935 min
The ZomBabes PodcastEp 10: The death of Ellen Rae GreenbergTwenty stab wounds. A locked apartment. No signs of a struggle. And a ruling that never added up.In this episode, we dig into the baffling and controversial death of Ellen Rae Greenberg, a 27-year-old Philadelphia teacher found stabbed multiple times—ten wounds to her back—despite police calling it a suicide. We break down the inconsistencies, the evidence that was never tested, the shifting medical examiner rulings, and the political pressure that has shadowed this case for over a decade.Was this really suicide… or a staged scene hiding something darker?Email us your...
2025-11-261h 06
Women of Substance Music Podcast#1799 Music by Keller Rae, The Good Graces, Valory Joyce, Michelle Calder, FELIN, Megan Winsor, Sophia Streams, Clove, Lilly Bedard, MARCELLA CHI, Alicia Harvey, Hannah Telle, O’Leyra, Shannon Walker, Anna HayTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Keller Rae - Hannah FOLLOW ON SPOTIFYThe Good Graces - Missed the Mark FOLLOW ON SPOTIFYValory Joyce - Rodeo FOLLOW ON SPOTIFYMichelle Calder - Breathe (Acoustic) FOLLOW ON SPOTIFYFELIN - Favorite Toy FOLLOW ON SPOTIFYMegan Winsor - Borrowed Time FOLLOW ON SPOTIFYSophia Streams - The Battle Is On FOLLOW ON SPOTIFYClove - 100x ...
2025-11-2657 min
Celestia Astrology - Translating the StarsWeekly Astrology Forecast ✨ 29th October - 4 November 2025 In this episode, for the first week of October, Shawna of SmartAsstros introduces us to the astrological events for the week of 1st October - 7th October. Explore the dynamics of Mercury in Libra, squaring Jupiter in Cancer, before entering Scorpio, followed by the spicy Full Moon in Aries. Finally, Mercury will square retrograde Pluto in Aquarius.Asteri Sofia Kairos will is still offering the recordings of the Eclipse Workshop with the Workbook, which can be purchased alone, offering guidance and all you need to know to ease you through the September Eclipse Season, and so much...
2025-10-2904 min
Celestia Astrology - Translating the StarsWeekly Astrology Forecast ✨ 22nd - 29th October 2025 In this episode, for the first week of October, Shawna of SmartAsstros introduces us to the astrological events for the week of 1st October - 7th October. Explore the dynamics of Mercury in Libra, squaring Jupiter in Cancer, before entering Scorpio, followed by the spicy Full Moon in Aries. Finally, Mercury will square retrograde Pluto in Aquarius.Asteri Sofia Kairos will is still offering the recordings of the Eclipse Workshop with the Workbook, which can be purchased alone, offering guidance and all you need to know to ease you through the September Eclipse Season, and so much...
2025-10-2305 min
Celestia Astrology - Translating the StarsWeekly Astrology Forecast ✨ 15th - 21st October 2025 In this episode, for the first week of October, Shawna of SmartAsstros introduces us to the astrological events for the week of 1st October - 7th October. Explore the dynamics of Mercury in Libra, squaring Jupiter in Cancer, before entering Scorpio, followed by the spicy Full Moon in Aries. Finally, Mercury will square retrograde Pluto in Aquarius.Asteri Sofia Kairos will is still offering the recordings of the Eclipse Workshop with the Workbook, which can be purchased alone, offering guidance and all you need to know to ease you through the September Eclipse Season, and so much...
2025-10-1508 min
Celestia Astrology - Translating the StarsWeekly Astrology Forecast ✨ 8 - 14th October 2025 In this episode, for the first week of October, Shawna of SmartAsstros introduces us to the astrological events for the week of 1st October - 7th October. Explore the dynamics of Mercury in Libra, squaring Jupiter in Cancer, before entering Scorpio, followed by the spicy Full Moon in Aries. Finally, Mercury will square retrograde Pluto in Aquarius.Asteri Sofia Kairos will is still offering the recordings of the Eclipse Workshop with the Workbook, which can be purchased alone, offering guidance and all you need to know to ease you through the September Eclipse Season, and so much...
2025-10-0806 min
Celestia Astrology - Translating the StarsWeekly Astrology Forecast ✨ 1 October - 7 October 2025 In this episode, for the first week of October, Shawna of SmartAsstros introduces us to the astrological events for the week of 1st October - 7th October. Explore the dynamics of Mercury in Libra, squaring Jupiter in Cancer, before entering Scorpio, followed by the spicy Full Moon in Aries. Finally, Mercury will square retrograde Pluto in Aquarius.Asteri Sofia Kairos will is still offering the recordings of the Eclipse Workshop with the Workbook, which can be purchased alone, offering guidance and all you need to know to ease you through the September Eclipse Season, and so much...
2025-10-0110 min
Sleepless At 3AMThe Otherside of Ashley BocanegraAshley Bocanegra was a 30-year-old mother who had just started rebuilding her life—new job, new goals, and a quiet home in a gated Georgia community where she hoped to raise her son in peace. But behind those gates, a twisted web of jealousy, betrayal, and rage was already tightening around her.What started as a secret office romance ended in a brutal, calculated ambush—one carried out not by strangers, but by a teenage girl and a woman who saw Ashley not as a person… but as a threat that needed to be eliminated.And...
2025-07-2336 min
Let There Be HouseLTBH #572 with DJ RaeTracklist:Misingo & DJ Rae ft. Gene Farris - Give You Love (DJ Romain Remix)Robin S & TheFREEZproject - Don't Let Go (DJ Emmaculate & DJ Spen's Super Disco Mix)DJ Rae & DJ Spen-The Vision-DJ Spen & Mike Dunn Work Yo Body MixElvice - Can U Feel (Extended Master)Turntables Night Fever - Special (Extended Mix) Sophia Guerrero (feat. May Marnie) - Body Move (Extended Mix) Franky Rizardo - Don't You Want My Love (Extended Mix) X & Ivy 'Let The Bass Kick' (Extended Mix)Elliot Schooling - Love On (Extended Mix)Tom Fills - Helping Hand - Extended Mix...
2025-07-1400 min
The Todd Veinotte ShowThe Todd Veinotte Show | May 23, 2025In Hour 1, Dr. Shelly Whitman, Executive Director of the Dallaire Institute for Children, Peace, and Security, discusses how a coalition of over 40 prominent individuals and global and national organizations today called on Prime Minister Carney to seize a historic opportunity to position Canada as a global leader through a new G7 Education, Peace, and Security Initiative. Heather Mulligan, Senior Manager of Advocacy at the Canadian Cancer Society, shares a study that says Nova Scotia teens have the highest smoking rate in Canada. Weekly chat with Tim Powers, Summa Strategies, Abacus Data. Brendan Meagher, President of the Halifax Professional Fire F...
2025-05-232h 16
Celestia Astrology - Translating the StarsTime for Shedding: 7 - 14th May 2025 Weekly Astrology GuideWondering how to plan your 2025 or your week? Would an update to guide you through the Weekly Astrology of May help? (Check out the Chapters further down if you want to skip to a good bit!).Much like a weather forecast, astrology prepares you so you have a metaphorical umbrella ready for the rain and sunscreen for the sunny days! Understand the ebbs and flows of life, we aim to support you in understanding how this may, or may not, affect you so that you are ready to accept the gifts and face the challenges. ...
2025-05-0728 min
Playlisted Podcast#12: Ava Suppelsa & Sophia ScottAva's songwriting credits have amassed over 100 million streams, and charted on both Canadian and American country radio. She also founded and actively runs Hope on the Row, a Nashville based non-profit that serves the unhoused community in Middle Tennessee.Based in Nashville but raised in Colorado, Sophia Scott has blazed her own bold trail to Country stardom. With a rare gift for raw yet exquisitely detailed storytelling — and a one-of-a-kind sound infused with elements of Southern Rock, Pop, R&B, and Soul — the singer/songwriter/multi-instrumentalist has amassed over 92 MILLION career streams and drawn nearly ONE MILLION mont...
2025-04-231h 50Women of Substance Music Podcast#1659 Music by Karly Bowman, Molly Hair, Kelly Lynn Gitter, Sophia Grover, Mia Cefalo, Samantha Rae, Lyndsi Austin, Mona Grytøyr, April and the Drift, Estela GarciaTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Karly Bowman - Stuck On Staying FOLLOW ON SPOTIFYMolly Hair - Lovely FOLLOW ON SPOTIFYKelly Lynn Gitter - Blink of an Eye FOLLOW ON SPOTIFYSophia Grover - Dinner Table FOLLOW ON SPOTIFYMIA CEFALO - Girl who HATES me FOLLOW ON SPOTIFYSamantha Rae - Time FOLLOW ON SPOTIFYLyndsi Austin - What's The Secret Password FOLLOW ON SPOT...
2025-01-2940 min
The Cross StandsCarols by Candlelight 2024.12.9Carols by Candlelight held at Holy Cross Church on December 9, 2024. Celebrant: Father Patrick Riviere Readings: Central Catholic Retreat Team Featured Vocalists: Chantelle Aguilar, Sophia Besse, Sophia Bourg, Donna Rae Conner, Hallie Dupree, Rose Hale, Colleen Hunter, Jackson Kenney, Mason Wisdom, and Father Brett Lapeyrouse, administrator of Sacred Heart Church.
2024-12-121h 16
FilmcourageHarsh Truths About Working In The Movie Industry - Sophia CacciolaWatch the video version of this podcast here:
https://www.youtube.com/watch?v=bfDDPPSYvrs
0:00 - The Perfect Time To Begin Creating Art
11:57 - Every Artist Must Teach Themselves The Skills They Need To Succeed
29:28 - What Ingredients Make A Successful Artist?
45:07 - What Is Work Ethic?
53:44 - Harsh Truths About Finding Work In The Film Industry
1:09:52 - How To Make A Screenplay Better
1:21:32 - Just Because You Love Movies Doesn't Mean You'll Love Making Them
1:31:22 - How Our Perspective On Movies Changes
Sophia Cacciola is a Los-Angeles-based producer, director, and cinematographer. With her production company Launch Over, she has...
2024-09-251h 46
Et ceteraReminiscing school in '94: Manila vs Abroad - Part 1 w/Carla RaeCatching up with Carla Rae, my classmate from grade 4 at a Catholic school in Quezon City, was a delightful trip down memory lane. We reminisced about the unforgettable moments of our school days, recalling our "favorite" teachers and experience. Carla told the difference of going to school in the Philippines versus in the US when their family migrated in the '90s.
This is just the first part! Stay tuned for the exciting second part of the show.
2024-09-2241 min
Nymphet AlumniEp. 94: Hitchcockian Pop and Quiet Luxury Woes (Study Break)In this edition of Study Break, we discuss the most pressing topics facing fashion and culture, featuring analysis of Sabrina Carpenter’s grindhouse pinup comeback, Addison Rae's arthouse cult single "Diet Pepsi," reflection on Simon Porte Jacquemus's legacy (and speculation on his rise to the Chanel throne), Hollister nostalgia-baiting, global fashion updates from the UK and Mexico, and more.Links:Sabrina Carpenter's Short n' Sweet – Video Playlist"Diet Pepsi" by Addison Rae (dir. Sean Price Williams)"Breakaway" by Bruce ConnorThe Birthday Party by Harold PinterChanel's New Kaiser – Lauren Sherman for Puck Ne...
2024-09-111h 11
The AwardsWatch PodcastEp. 246: 52nd Oscars Retrospective and If We Picked the Nominees and Winners On episode 246 of The AwardsWatch Podcast, Executive Editor Ryan McQuade is joined by AwardsWatch Associate Editor Sophia Ciminello and AwardsWatch contributor Josh Parham to go back 45 years to take a look at the 52nd Academy Awards, celebrating the films of 1979. Before we step back into another AW Oscar retrospective, the team take a look at the summer movie box office game as we enter the final month of the summer. With Deadpool and Wolverine, Inside Out 2, and Despicable Me 4 dominating the box office, they take a look at how the summer...
2024-08-122h 42
KI - Wir müssen sprechen!"Es sickert erst durch, was KI rechtlich bedeuten kann" - Dr. Nikolaus ReberDr. Nikolaus Reber ist ein renommierter deutscher Rechtsanwalt und Fachanwalt für gewerblichen Rechtsschutz sowie Urheber- und Medienrecht. Als Partner bei Bestelmeyer Rechtsanwälte in München hat er sich auf komplexe rechtliche Fragestellungen im Bereich des Urheberrechts spezialisiert. Dr. Reber hat umfassend über die Beteiligung von Kreativen an der Verwertung von Filmwerken publiziert und ist ein gefragter Experte für die rechtlichen Herausforderungen, die durch künstliche Intelligenz entstehen. In dieser Episode spricht er über die urheberrechtlichen Implikationen von KI-generierten Stimmen und wie diese die Rechte von Künstler:innen beeinflussen könnten.
Wichtige Links:
- https://wirmuessensprechen.de/
- htt...
2024-08-0141 min
Worldwide MillennialWorldwide Millennial 12 de julio de 2024Temporada 23 Programa 3
Este es el tercer programa de la vigesimotercera temporada del espacio a través del cual Frecuencia Millennial recibe con mucho orgullo a los artistas más talentosos de todo el mundo que buscan una plataforma global para compartir su talento.
El más bello idioma que nunca se habló en la Torre de Babel, llega a Frecuencia Millennial para desaparecer todas las fronteras: El hermoso idioma universal de la música.
Es un honor para nosotros poder continuar presentando a ustedes estos grandes artistas.
Abrocha tu cinturón y prepárate porque ya comienza, Worldwi...
2024-07-121h 51
the music shackalbum reaction: TAYLOR SWIFTs 'THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY' *THOUGHTS & DEEP-DIVE**music shack ˙ᵕ˙*↪ welcome in! to our NEW EPISODE (an episode I'm now naming the ehm episode because my gosh apparently its all i can say, will remove this word from my vocab because MY GOSH) and BACK with the second episode of breaking down and giving our thoughts on Taylor Swift's New Studio Album 'TTPD' The Tortured Poets Department, last week we went over the initial ttpd album and today we bring you our thoughts for the second half, the anthology aswell as our overall ranking and thoughts surrounding and what we feel and would like to see TS...
2024-05-091h 48
The Sol Series w/ Rae MonetGracious Risings“ When you know better, you start doing better”...You don’t have to be happy with everything you experience, but hold space to be grateful for those things. If you can’t say anything else about your situation, try “thank you”. And mean it, it’ll help to raise the vibration. Each moment holds a seed of wisdom, and whether or not you choose to plant it and nurture it is up to you. . Not everything is worth the strain of holding on to. Allow the stresses, the regrets, the rumination to indicate what...
2024-03-0641 min
Make It with Mike and KristenEpisode 96: 17-Year-Old Sophia Rae Advocates for Teen Mental Health Through Public Speaking, Podcasting, Yoga, Writing and Most Recently, MusicBuckle up for this chat with the incredibly articulate, talented and soft-souled young woman, Sophia Rae. This grade 12 École Secondaire Du Sommet student reflects on her personal experience with trauma and mental health after losing her aunt in the Portapique massacre in 2020. Realizing that other teens were struggling with tools and conversations around mental health, she began offering her own public talks in effort to support her peers. She’s now an accomplished entrepreneur who is song-writing with the likes of Meaghen Smith, balancing school work with creative work.
An astonishingly intelligent, compassionate and grounded soul whose wisd...
2024-01-171h 13
SPARK, A Mother-Daughter JourneyMoving from loneliness to connectionIn this episode, Sophia and I discuss the epidemic of loneliness, which millions are suffering from around the world.We open with the surprising detrimental effects that loneliness has on our mental and physical health, like how it rewires our brains and increases inflammation markers.What's tricky about loneliness, however, is that we often can't just go out and remedy the issue, because it's contingent on our social skills, the nature of our communities and the proximity of loved ones. Complicated right? What we didn't speak about is how much more prevalent loneliness is i...
2023-12-2230 minSPARK, A Mother-Daughter JourneyRepair and Recovery: The key to lasting relationshipsThis stellar conversation is the fourth and final episode (for now) with our champion guest speaker, Sophia's Dad, and my hubby, Blair Abbass. We begin with updates on our lives since we chose to postpone our pod to give our chat with Cindy Thompson from A Resilience Project Podcast its full moment in the sun. It was a difficult one, but a beautifully honest chat on our journey and how we're doing post trauma. If you haven't listened yet, visit: We also had the honor of speaking with Nancy Regan on The Canadian Love Map, about our mother-daughter r...
2023-11-1035 minSPARK, A Mother-Daughter JourneyLet's talk about our red flags...ft Blair AbbassIn this third episode of our four part mini series on relationships with therapist, mindfulness teacher and educator, Blair Abbass, we discuss everything from dysfunctional relationships and red flags to healthy connections and green flags. We each share three red flags that arouse a sense of caution in us, such as addiction, criticism and lack of accountability. Given that Blair is my husband and Sophia's dad, we all found this conversation enlightening as we learned something we didn't know about each other. We invite you to have this conversation with your family members too, which might lead t...
2023-10-0935 minSPARK, A Mother-Daughter JourneyFoster Healthy Relationships with the Law of AttractionIn this touching and informative family conversation, we discuss the popular phrase 'law of attraction' with regards to attracting partnerships. I start off by reminding us that our intimate relationships are the most important choice we'll ever make, so it's worth our time and reflection. Our guest, Blair Abbass (my husband and Sophia's father), shares about his conditioned attraction to blond haired, blue eyed women because of his catholic upbringing and the loving nurse that cared for him as a child, which he had to dismantle this in order to recognize the soul connection he felt with me....
2023-09-2126 min
Canadian Love MapSparking Conversations and Change: Jenny and SophiaThis love story belongs to the mother-daughter duo, Jenny Kierstead and Sophia Rae, a remarkable mother-daughter duo who are bridging the intergenerational gap.They're also co-hosts of a podcast called Spark, A Mother-Daughter Journey, where they have open-hearted conversations and engaging discussions with special guests. Together, they pave the way for healing and understanding, forging connections that transcend age and experience. Spark was created from a place of profound loss and global isolation. After Jenny's sister Lisa tragically lost her life in the Nova Scotia mass casualty, and as the world grappled with the challenges of the p...
2023-09-2139 min
Getting it rightCode-switching – Why some employees feel the need to “play a role” at workWe all have different ways of presenting ourselves in different situations. We might talk or act differently at work than we do around family and friends. It’s called code-switching. But for people of diverse backgrounds, constantly changing who you are to fit in with a certain work culture takes an exhausting toll. Dwayne Good is the founder of Aboriginal-owned travel company, InTravel Group. He’ll explain why the subtle codes we sometimes have to live by at work are out-dated. And how to create a workplace where employees don’t need to switch. +++
2023-09-1712 min
Getting it rightMentor makeover – How to make it work for youA mentor can provide you with useful advice and a great sounding board to tease out workplace issues. But often women in particular are paired with a mentor, instead of being given a pay rise or promotion. So, who is mentoring actually benefitting? CEO of Jobsbank Karina Davis explains how you can build an effective mentoring plan that works for everyone involved. +++ Getting It Right is a Jobsbank podcast. It was produced by Deadset Studios and hosted by Rae Johnston. To find your downloadable Getting It Right Guide click here. Vi...
2023-09-1010 minSPARK, A Mother-Daughter JourneySummer 2023 Wrap up- Camp highlights, Epiphanies, Meeting the Prime Minister....Join us for our Summer 2023 Wrap up and Reflection!The practice of 'recapitulation' is a meaningful way of closing any experience, or season. Reflecting on the last season helps us to deepen our insight and savour the goodness we've enjoyed. This is what Sophia and I discuss in this episode, as we share:1. A peak experience2. A lesson learned3. A funny memory. Neither one of us knew what story we were going to share so it was a fun surprise.Tune in for an insightful, honest and hilarious conversation about our...
2023-09-0741 min
Getting it rightBreaking down barriers – How to spot bias and remove it from your workplaceUnconscious bias doesn’t just resolve itself once you’re through the hiring process. There are probably barriers peppered throughout every level of your organisational structure. Whether it’s being flexible with your daily meeting times, considering alternate staff for promotions, or accommodating the needs of employees with caring responsibilities, we help you eliminate bias altogether. Andrea Ho, Discipline Lead at Australian Film Television and Radio School, can help you re-structure your policies with a few simple strategies. +++ Getting It Right is a Jobsbank podcast. It was produced by Deadset Studios and hosted...
2023-09-0311 min
Getting it rightThe view from the top – How to change the face of your leadership teamThe lack of leadership diversity has been item one on company board agendas for a while now. But has enough been done to enable diverse voices at the top of your organisation? How can you re-design the seats at your leadership table? Peter Mousaferiadis, CEO of Cultural Infusion and founder of Diversity Atlas can help you implement a “top down” approach, making sure your organisation’s culture is there to support it. +++ Getting It Right is a Jobsbank podcast. It was produced by Deadset Studios and hosted by Rae Johnston. To find you...
2023-08-2710 min
Getting it rightHow to avoid ‘all the gear and no idea’ in hiringA certificate from a “job ready” course isn’t always going to guarantee your new employee will be able to hit the ground running. Hayden Heta is the managing director of construction company Wamarra, which helps Aboriginal workers find and stay in long-term employment. Hayden shares how he created a meaningful path to induct new employees and unlocks the key strategies you could utilise to create a smooth transition for workers into your organisation. +++ Getting It Right is a Jobsbank podcast. It was produced by Deadset Studios and hosted by Rae Johnston.
2023-08-2108 min
Getting it rightA spring clean for your bias – how to dump hiring stereotypesEven with the best intentions, there’s probably bias lurking in every step of your hiring structure. So how can you identify where it’s hiding and remove it from your processes? Andrea Ho is the Discipline Lead at Australian Film, Television, and Radio School. She’ll give you helpful strategies and practical examples to ensure your hiring process is free of unconscious bias. +++ Getting It Right is a Jobsbank podcast. It was produced by Deadset Studios and hosted by Rae Johnston. To find your downloadable Getting It Right Guide click here. Visit...
2023-08-1413 min
Getting it rightHow a diversity manager can re-shape your organisationIf your aim is to create a dynamic, diverse workforce it makes sense to employ someone to pioneer that change. A Diversity and Inclusion role specifically helps foster a space where your workforce can feel motivated, happy and engaged. But it’s not just thinking about the people who currently work for your organisation. This role sets your company up to attract your future workforce. Dr Theresa Smith Ruig is a Diversity and Inclusion specialist for Ignis Consulting. She gives you practical tips on policies, strategies and initiatives you can implement to ensure yo...
2023-08-0612 min
Getting it rightSame vs fair – Why a one-size-fits-all approach is outdatedWhen it comes to inclusive procurement, treating every candidate the same isn’t always fair. Different people have different needs. So how can you adapt your processes so they’re fair? Lisa Annese is the CEO of Diversity Council Australia. She unpacks what companies can do to tap into overlooked talent. Unearth what practical frameworks you could incorporate in your hiring process to ensure you’ve got a fair approach. +++ Getting It Right is podcast by Jobsbank. It was produced by Deadset Studios and hosted by Rae Johnston. Access DCA's...
2023-07-3113 minSPARK, A Mother-Daughter JourneyMini series: Let's chat about intimate relationships- an introductionIn this episode with our repeat guest, the one and only Blair Abbass, we share a surprisingly serious and deep conversation about intimate relationships. After 22 years of being together, we continue to refine and define our partnership, and we share the details of our winning formula. As a witness to our relationship, and a participant within the family unit, Sophia has unique observations and insights that she also contributes, like our relentless willingness to return to love and let the past go.This episode of SPARK is the introduction to a three part series on intimate relationships...
2023-07-2023 min
Getting it rightFlex your muscle: How to create a truly flexible workplaceThe pandemic brought working from home to the forefront but there’s more to a “flexible workplace” than just the address. Jobsbank CEO Karina Davis packages up the tools you need to create an inclusive space where diversity can flourish. Find out how to open up shift rostering, build transparent operational plans, and implement innovative trials. These small changes just might transform your workplace. +++ Getting It Right is podcast by Jobsbank. It was produced by Deadset Studios and hosted by Rae Johnston. Click here to find your downloadable episode guide.
2023-07-2011 min
Getting it rightPut away the shopping list – The ingredients for your next job adIf your job ad looks like a Christmas wish list, there’s every chance your perfect candidate is too overwhelmed to apply. It’s also unrealistic to think one hire can satisfy every issue in your organisation. Dr Theresa Smith Ruig is a Diversity and Inclusion specialist for Ignis Consulting. She’ll help you refine your job ad to attract the candidate you’re seeking. +++ Getting It Right is a Jobsbank podcast, produced by Deadset Studios and hosted by Rae Johnston. To find your downloadable Getting It Right Guide click her...
2023-07-1912 min
Getting it rightSeason 2 – Your inclusive hiring starter packThe Aussie job market is competitive right now, so if you want to attract the best candidates you need to look closely at your hiring processes. Season 2 of Getting It Right is all about providing you, the hiring manager, a practical toolkit to hire a dynamic and inclusive workforce. We’ll unpack the hiring processes that work, guide you on best-practice principles for recruiting, and help you design a more inclusive and flexible workplace so you can attract the best candidates. +++ Getting It Right is a podcast by Jobsbank. It was pr...
2023-07-1805 minSPARK, A Mother-Daughter JourneyUnveiling the Truth about Self HarmIn this moving and emotional episode, Sophia and I have a very real conversation about the prevalence of self-harm (TW).We want to be clear that we discuss this topic in it's broadest sense, not by what is presented in the DSM-5, which describes self-harm as:Nonsuicidal self-injury (NSSI), is defined as the deliberate, self-inflicted destruction of body tissue without suicidal intent, which includes behaviors such as cutting, burning, biting and scratching skin.We chose to discuss this topic through the lens of any coping mechanism that causes harm...
2023-07-0628 minSPARK, A Mother-Daughter JourneyMusicians, Meaghan Smith and Jason Mingo, on success in the industry and in parenting.In this exciting SPARK episode, we chat with the one of a kind duo, singer/songwriter Meaghan Smith and her producer husBAND, Jason Mingo. It's fascinating to hear about them starting out, living and working in LA with the likes of renowned producer Greg Kurstin (who also worked with Pink and Tegan), and how Jason found inspiration in his modest recording set up that still enabled him to produce stellar work. Jason's work recently earned him the ECMA Musician Achievement Award.But aside from the easy topic of success, Jason also speaks candidly about the complication of b...
2023-06-231h 01
Radio Advisory166: Employer series: The role of employers in value-based careLast week we discussed the current state of employer-sponsored insurance and the affordability challenges that the employers are facing. This week, we'll be taking a look at one possible solution for employers: value-based care.
In this episode, host Rachel (Rae) Woods invites Advisory Board value-based care experts Daniel Kuzmanovich and Sophia Hurr to discuss the opportunity that value-based care presents for employers to reduce the costs of care while increasing the quality of care their employees receive. Throughout the conversation, they explore what kinds of employers are best positioned to pursue value-based care, and the different paths...
2023-06-1320 minSPARK, A Mother-Daughter JourneyHow to Think Big and Pursue Your Deepest DreamsIn this moving and frankly, inspiring conversation, this mother-daughter duo discusses the challenges and rewards involved in pursuing your own passions, even and especially when they lie outside of the cultural norm. This topic arose from Sophia's first big keynote speech that she did for the Mental Health Symposium in NB a few weeks ago (at the age of 17).I share about my difficult, yet fascinating journey of traveling to India to discover yoga and mindfulness and how my life, Sophia's life and thousands of others would be so different had I not taken that leap...
2023-06-0835 min
Human at Heart048. What It Means To Be A Woman with Sophie-Rae MartynToday I have the pleasure of chatting with my soul sister Sophie-Rae. Sophie-Rae is a yoga teacher, training facilitator and women’s life coach. She aims to support, uplift and inspire people to dive deeply into their own internal world and to grow, heal and evolve from there. Based in Manchester, UK, she works both in person and online.
In this episode, Sophie and I get into
How to hold the complexity of the human experience with lightness,
What nature can teach us about shifting from doing into being,
What we miss when we rush through li...
2023-05-3146 minSPARK, A Mother-Daughter JourneyThree Generations- A Mothers Day SpecialIn this very special Mother's Day episode, we chat with Emily Kierstead, my (Jenny's) mother, Sophia's grandmother and a woman who's lost three of her four children. The three generations discuss Mom's early years when she bravely left NB to attend theological college in Toronto, which women didn't commonly do back then, and how that experience shaped her career in ministry and teaching. She speaks tenderly about her first child, Jennifer, who was stillborn at full term and the faith in a happier future that enabled her to not only try again, but again, an...
2023-05-1143 min
Think Biblically: Conversations on Faith & CultureApologetics in the City (with Chris Brooks)What are the biggest barriers to faith in the urban setting? What are the most common counterfeit worldviews that are contending for the hearts and minds of people in the inner city? And how can Christians of all backgrounds partner with and learn from those doing apologetics in the city? These are just a few of the questions we explore with our guest, Chris Brooks, author of Urban Apologetics and grad of our Biola MA Apologetics program.Chris Brooks is the senior pastor of Woodside Bible Church, a multisite congregation across the Detroit metropolitan area. Chris served...
2023-05-0934 minSPARK, A Mother-Daughter JourneyThe Courage To ChangeIn this beautiful conversation on the sometimes frightening yet necessary experience of change, we open with our stories of change and how important they were for our personal growth and alignment of our true path.We then reference and unpack the beloved Jewish, Austrian psychiatrist and nazi concentration camp survivor, Dr. Victor Frankl, who once said “Everything can be taken from a person but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” We suggest a three step process for embarki...
2023-04-2734 minSPARK, A Mother-Daughter JourneyInto the Mind of a Teen- two conversations, a year apart.In this crazy amazing episode, Sophia and her bestie, Mylene Cormier, share two different conversations, a year apart. The first one is when they were both 15 and the second one was recorded a year later. In these chats, they openly discuss friendship, motivation, body image issues, depression, anxiety and perfectionism and more.Despite their youthful ages, they speak with clarity and wisdom about the struggles of being a girl and a female athlete in today's world. If you have teens in your life, this is a must listen. If you are a teen, yo...
2023-04-1345 minSPARK, A Mother-Daughter JourneyThe three forbidden C’s: Conflict, Confrontation and CommunicationIn this episode, this mother-daughter duo discusses the uncomfortable, yet necessary topic of conflict and confrontation. Sophia starts us off with a quote from the Guardian: “Confrontation is the willingness to address difficult topics, while conflict is the willingness to engage in tense interpersonal relationships” We discuss our relationship with conflict and confrontation and marvel at the generational differences in how we react to them (hint, Sophia’s great with confrontation, Jenny’s preference is avoidance). Jenny suggests that our relationship with conflict might be a spectrum, where on the far left we find the conflict seeker and on th...
2023-03-2325 minSPARK, A Mother-Daughter JourneyThe silent devastation of living with an eating disorderHappy International Women's Day everyone! In this episode, we begin with the IWD mandate: Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. From there, we springboard into our topic of eating disorders, which we've chosen because these life threatening disorders affect 1 in 12 Canadians today and there's a 2 year wait list for treatment.We also chose this topic because Jenny almost lost the battle to anorexia in her teens and miraculously recovered...
2023-03-0835 minSPARK, A Mother-Daughter JourneyWe're Back!....and Sophia took the Accutane LeapThey're back!!! After a short hiatus from podcasting, this mother-daughter duo comes back together to update you, our listeners, on their lives now. Sophia candidly shares about her struggle to come to the decision to take accutane, the hefty acne medication, and what it was like being on it. She bravely speaks about her experience with therapy and how it supported her journey through this very challenging period in her life. The conversation then shifts to Mom, where Jenny shares about her 10 mth Women of Light Wellness Program that she designed and led, in the midst of t...
2023-02-2330 min
SVU POD: Especially HeinousS5E1 Tragedy (TCC: Rae Carruth and the murder of Cherica Adams)OMG, so crazy running into you here! It’s the first episode of SVU POD Season 5 AND our first episode of 2023! We missed y’all so hard since last season and are pumped to get into season 5 of our favorite police procedural! And WHAT an episode eeit eeis! ** TW: Murder of a pregnant person ** Recap 1:00 True Crime Chaser 51:02 Patreon: Recap 1:00 True Crime Chaser 1:00:38 Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group, SVU POD Elite Squad! #littlebitloud for Indie pods! Join the Patreon! Thank you to our Dedicated D...
2023-01-031h 15
TranzmissionLocal Activism Is WorkingHost: Ez
This week [08:27] Ez catches up with local trans activist Cloe Sophia about progress in the Mental and Physical Health organisations. [21:19] Ez is also joined in studio by Alexis Pink local trans political journalist to discuss the Births, Deaths and Marriages bill that has just been put through QLD parliament, addressing questions like, What does this mean for the LGBTQIA+ community? What does the rest of this process look like? When and how does it come into effect? Not to mention [01:16] the week in community news and events.
2022-12-0634 min
Showing Up as HER#7: Becoming a 6 Figure Earner at 21 with Sophia LuisaIn this episode I chat with @sophialuisamarketing about her journey as a young entrepreneur at 19 to a 6 figure earned by the age of 21.
She talks about how she fell into graphic design while juggling uni and deciding what path she wanted to go down.
We also talk about dealing with loneliness when you start a business and the expectations you have compared to what actually happens.
Make sure you head to Sophia's page because not only is she bloody brilliant!! She is also doing in person masterclasses that you do not want to...
2022-11-1737 min
TranzmissionTalking Zeds Pride Month SpecialHosts: Ez and Chloe
A special SURPRISE episode for Pride Month. Ez was invited to share stories with Cloe Sophia on 4ZZZ's Talking Zeds. This episode is a more intimate program where Cloe and Ez take turns interviewing each other and sharing music from times in their lives.
2022-09-0955 min
TranzmissionTrans AdvocacyHosts: Ez
This week Ez flies solo bringing you [01:05] the latest in community news and events. [06:44} Special guest Cloe Sophia a transgender advocate informing the community about advocacy, gender affirming healthcare, representation in statics as well as diversity in TAFE. [21:13] Ez also recaps INBD events over the weekend.
2022-07-2026 minSPARK, A Mother-Daughter JourneyBeloved educator and member of the 2SLGBTQ+ community gets real- A convo with Colleen ShannonIn this podcast episode, Jenny and Sophia chat with beloved educator Colleen Shannon.Colleen is an extraordinary educator who commands a lot from her students and gives a lot in return. Sophia knows this well because she was taught by Colleen in grade 9. Colleen shares how yoga changed her perspective on what's possible in the classroom, which spurred her on to do her second Masters in Counselling. Jenny clearly remembers Colleen's Yoga Teacher Training and Girl on Fire Training, because it was during these experiences that Colleen discovered she was gay. Colleen speaks with honesty and authenticity about her...
2022-07-141h 14SPARK, A Mother-Daughter JourneyThis 14 year old sees dyslexia as a gift- A convo with Bella RoseThis very special episode, recorded on Mother's Day, is a candid conversation between hosts Jenny and Sophia AND Sophia's younger sister, Bella Rose. After a few minutes of awe inspiring details of Bella's cooking creations, Bella bravely shares about her dyslexia diagnosis. What for many would be a life changing setback, she's learned to view her learning disability as a quality that makes her unique. Bella reminds us not to let our struggles define us and offers concrete strategies for thriving in life at any age.In a world where girls' relationships are often mired i...
2022-07-0844 min
Oscar WildBest Actress Winners at The Cannes Film FestivalNick and Sophia are back to celebrate the Cannes Film Festival! First, they share some current buzz from La Croisette and the 75th Festival (4:25). Next, they take a look at three Best Actress winners at Cannes with varying levels of success with The Academy. First up, they chat about Kirsten Dunst’s vulnerable performance in Melancholia and why she wasn’t nominated for an Oscar for her performance (15:03). Next, they talk about the award-winning ensemble of women in Almodovar’s melodrama, “Volver” and how Penelope Cruz was able to earn her first Oscar nomination (31:43). Finally, they discuss one of five women...
2022-05-261h 00
(3YUM6)3-Tanya's Soup Kitchen with Kelly Rae LeffelWe sat down with owner of TSK Kelly Rae Leffel who worked with Tanya Tandoc from the inception of TSK. She told us a lot of great stories about Tanya and what TSK has been doing for the Wichita community since 2011. A soup kitchen is so much more than a place that serves soup and TSK has been providing both delicious foods as well as a sense of community to the Wichita area for a long while. Talk about a great place to shop and support local!You can find their website here: http://www.tskwichita.com/
2022-05-1844 min
Dystopian Nights CastDystopian Nights Cast 54 Mixed By Rafi Jerez (May 11, 2022)-Dystopian Nights Cast 54-
Follow me on Instagram:
instagram.com/rafijerez
Tracklist By Rafi Jerez:
1. Drone Me Up, Flashy feat. Sophia Kennedy (&ME Remix) - DJ Koze, Sophia Kennedy
2. Hide U (Chicola Extended Remix) - Sandy Rivera, Rae
3. Alma Roja (DJ CHUS Remix) - Roger Sanchez, Oba Frank Lords
4. Far Away Place (Rampa Remix) - Xinobi
5. Matangi (Original Mix) - Amonita, Makebo
6. 7k Miles in the Forest of Imagination (Original Mix) - Dreamteller, Sasha Play
7. Danza Gypsy (Original Mix) - Bodaishin, Bohem
8. Ágape (Original Mix) - Matt Oliver
9. Xingu (Original Mix) - Peve, Nehli
10. Kara (Original Mix) - M.O.S...
2022-05-121h 27SPARK, A Mother-Daughter JourneyWay of the Peaceful Warrior- with bestselling author Dan Millman*Potential Sensitive Content Warning*We are thrilled to introduce Dan Millman, who’s been transforming humanity for over 40 years, with his dedicated work on personal development and human potential. Author of PEACEFUL HEART, WARRIOR SPIRIT: the True Story of my Spiritual Quest, Dan is a former world trampoline champion, Stanford University gymnastics coach, martial arts instructor, and college professor. His 18 books are published in 29 languages and his first book, Way of the Peaceful Warrior, was adapted to film in 2006. As we mark the 2-year anniversary of the April 18-19th mass shooting in NS, we...
2022-04-2135 minSPARK, A Mother-Daughter JourneyThe Olympic Dream- with 3x Olympian Karen FurneauxIn this episode, Sophia and Jenny share reflections on their public speaking to a school in NB, and have a good chuckle at Jenny’s rather intense approach to health and healing with grade eights. They discuss the training opportunities coming up with Women of Light and Girl on Fire Empowerment, and share some excitement about their upcoming visit to California. The conversation with Strong Beauty author, Karen Furneaux begins with the acknowledgment of what a generous and kind person Karen is and how much light she shines into the world. She then describes her journey as a you...
2022-04-0149 minSPARK, A Mother-Daughter JourneyLife after TragedyAs the Public Inquiry into the mass shooting of April 18-19th was approaching, the Mass Casualty Commission asked the public how the massacre has affected their lives?Sophia shares honestly about how unrecognizable she was right after the events. She withdrew from socialization for a year and a half and dealt with her feelings of hopelessness and fear by micro-managing her environment with A LOT of OCD tendencies. We talk about big picture questions, like "Why now, with the girls so young (they were 11 and 13)?" and "Why us, why our family?" Sophia expresses how imp...
2022-03-1737 minSPARK, A Mother-Daughter JourneyA Bootlegger's Son - From Trauma to ResilienceIn this episode, we interview my husband and Sophia's Dad, Blair Abbass. He's an award winning educator, therapist and mindfulness expert whose survived a trainwreck and many other close calls, leaving him convinced that there is a greater purpose to his life.Blair candidly shares the challenges he faced growing up with a Dad who lived with untreated PTSD from fighting in World War 2, which led to alcoholism in the family. He shares how he developed resilience at an early age and the profound life teachings he's passed on to thousands of students.In this v...
2022-03-0359 minSPARK, A Mother-Daughter JourneyTeen Success - with actress Simone MillerWhat's it like to be a rising celebrity? In this episode, Jenny and Sophia chat with Simone Miller, an actor in shows such as CBC Detention Adventures and Run the Burbs. Sophia fell in love with Simone's debut single, Dry Eyes, that was featured in the CBC Searchlight competition. Sophia just had to know where this teen gets her drive and confidence. Simone shares her key secret's to being a highly effective teen (time management and purposeful social media usage being a few). She talks about her parents support and how her Mom pushed Simone into acting to...
2022-02-1723 minSPARK, A Mother-Daughter JourneyQ&A: Get to know your Mother-Daughter Duo!In this episode, we start off with a Q&A so you can get to know us a little better…and with these high octane questions, that’s exactly what happens. We discuss our fears, our dreams, the blocks in the way and somehow, Jenny’s perfectionistic tendencies come into the light.We invite you to curate your own questions or use ours as a framework. After listening to our honest conversation, perhaps you can spark up your own with a loved one. Good luck, stay close and let us know how it goes...
2022-02-0436 min
SPARK, A Mother-Daughter JourneyTRAILERWelcome Everyone to SPARK, A Mother-Daughter Journey.This title just seems to fit with our vision because it ties in so well with the Girl on Fire Empowerment program that I (Jenny) wrote when Sophia was 8. But right now it’s really important to us because we're on a grief journey after losing my sister, and Sophia's Aunt, in the mass shooting here in NS last April. Since the massacre, I've been pretty lost, so this podcast and the process of working with Sophia has sparked a light in me that I wasn’t sure I...
2022-02-0302 min
The Bleeding Hammock Podcast38: “Just as Spunky as Ever” featuring Daniel Ayala!This week, it’s a Christmas miracle! Christine is back from the laryngitis! Rapper and old friend, Daniel visits the studio and they talk about growing up as crazy Corona kids. Christine brings up the Garbage Pail Kids and Sophia gets something gross off of her chest. Dan is obsessed with Jack Parsons and TBH obsess over Issa Rae. Listen as the Corona kids drink Coronas for Christmas!Make sure to follow, rate, review and subscribe! It helps our show grow!YouTube: Bleeding HammockIG: @thebleedinghammockTwitter: @BleedingHammockEmail: Th...
2021-12-231h 06
I Need To Talk TikTok58. TikTokers At The Met Gala With Sophia GrossoThis week, my friend Sophia Grosso (@sophiamadeit) joins me to discuss the latest TikTok trends and news. Was Addison Rae wearing Kourtney Kardashian's hand-me-down Christmas dress at the Met Gala? What's happening on Drink TikTok? Who was at the MTV VMAs? We answer these questions & more. Plus, I found a dog with tiny Crocs and jorts. I love TikTok. What's on your FYP? Let me know @ladytomhanks. — SHOW INFORMATIONInstagram: Instagram Twitter: Twitter Subscribe: Apple Podcasts Follow: Spotify
2021-09-1752 min
Spilling The Tea With Skye And SophiaBubble Tea, Fail or Success?This week the girls try some questionable boba/bubble tea🧋. They also breakdown the popular TikTokers, Bryce Hall, Spencer X and Addison Rae's new movie! --- Send in a voice message: https://anchor.fm/spillingtheteapodcast/message
2021-09-0626 min
CSL-White Rock Sunday's MessageWisdom Reminders with Rev Cassandra Rae“Although mental and spiritual sovereignty are our true nature, humanity has tragically forgotten its inner spiritual core. Therefore, we need wisdom reminders.” - Archarya Shunya
The spiritual path of awakening is one filled with all the things - nothing in life is excluded. Every experience and emotion can be a part of the awakening and not just the good-feeling-ones. While it might be part of our humanity to fall asleep or forget, it is part of our destiny to wake up and remember. This week using Sovereign Self by Archarya Shunya as our guide, we listen to wisd...
2021-08-1836 min
Enough Wicker: Intellectualizing the Golden GirlsEpisode 65: Norma Rae Petrillo & A Whole Lot of Gross Fat-PhobiaIn what is perhaps the worst episode of the entire Golden Girls series as it relates to body-shaming and fat-phobia, we meet Rebecca, Blanche's formerly estranged daughter, and her douchebag boyfriend, Jeremy. Jeremy--who ranked #2 on our list of Golden Girls villains-- is verbally abusive to Becky and every other line from all the characters except for Dorothy (the hero we need) seems to be a crack about Rebecca's body. It is not good. The B-story, however, has Sophia essentially unionizing Pecos Pete's Chow Wagon, and that, we can get into.
PS. Listen until the v...
2021-08-0139 min
Plus Beat'ZMultifaceted Podcast - Episode #16Multifaceted Podcast #16
And we came back with our Multifaceted Podcast, recorded directly from Plus Beat'Z studios in Brazil.
Follow Plus Beat'Z online: linklist.bio/plusbeatz
Download and listen to this mix offline by subscribing to my Mixcloud Select channel -> https://www.mixcloud.com/plusbeatz/select/
[Tracklist]
01. Dani Borges - Calling Whispers [Explore Records]
02. David Hohme & Dustin Nantais feat. Sophia Urista - Storybook (DSF Extended Remix) [Days like Nights]
03. Charly Angelz - Drop The Beat [HOUPH]
04. Ilary Montanari - So why [White Label]
05. Legit - Trip Love (Milos Pesovic Remix) [Beachside]
06. Dot N Life, 21Ror -Ananas [Groove Bassment]
07. Ricky kk...
2021-05-152h 05
PoetsUnplugged.comA new song by Mercury The Architects - Cheers To The ViewA new song by Mercury The Architects - Cheers To The View (Official Music Video)on youtube: https://www.youtube.com/watch?v=_diZ3lcIoIM&feature=youtu.beMercury & The Architects - Cheers To The View (Official Music Video) Click to stream song- https://song.link/i/1545070296 Music and Movie by Mercury & The Architects Performances by Mercury, LYNZI, and Rae Videography by Shannon Stutenroth ©MercuryRae Productions Lyrics- Hard to turn your back In the aftermath You think times got time for you Raise your broken glass Watch the world collapse From the moo...
2021-03-2503 min