Shows
The Health Revival Show#868: Sophie Shepherd - Tired, Puffy, Bloated? The Thriving Thyroid Method & HTMA: Get Your Energy Back—For RealFeeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto’s, copper dysregulation, mold, trauma/stress (the “two T’s”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won’t rise, your iron won’t budge, or you’ve got supplement fatigue, this one’s your permissi...2025-07-2443 min
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine273// Stop Doing Leaky Gut Tests. Do this instead.When I first got sick in 2015 and started the long journey of trying to heal myself, I was REALLY pre-occupied with the concept of leaky gut. I remember Googling questions like:Is leaky gut real?Did I have it?Was it causing my problems?What supplements, diets, or probiotics could I take to heal my leaky gut naturally? And I can remember wondering, for years, "Can anyone test me for this? Would anyone believe me if I told them I had leaky gut?" It took me alm...2025-07-1733 minTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine266// Should I stop an estrogen detox supplement before my DUTCH test? LIVE CoachingHappy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim and Cal...2025-05-2911 min
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingEp. 122: 4 Reasons Why Your FDN Protocols Might Not Be Fixing Your Chronic Health Issues with Allison Jordan, FDN and Gut Health ExpertToday, I am joined by my friend and fellow Functional Diagnostic Nutrition Practitioner Alison Jordan, founder of Better Belly Therapies. Alison and I both graduated from FDN around five or six years ago, and she has since helped over 600 clients address the root causes of gut and health issues through her unique Gut Healer System. In our conversation, we dive into the intricacies of failed health protocols and explore the four major failure points that hinder clients from achieving their wellness goals: practitioner error, missing labs, bad labs, and poorly analyzed labs. Throughout the episode, Alison and I...2025-03-2052 minTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLPIs your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis.Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal?Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and have felt you haven't gotten full results from it?Are you discouraged with the state of your health, and feel that your mind or nervous system regulation may...2025-03-1344 minSHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingEp. 114: Open Detox Pathways to Reduce Stress and Support Mind-Body Health with Heather Gray, FDNWARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather’s story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mo...2025-01-2336 min
The Biohacking BlondesGot Thyroid Problems? Sophie Shepherd has SolutionsOn today's show we do a podcast swap with our dear friend, Sophie Shepherd, FDN-P from She Talks Health. We dive into a deep discussion about thyroid health, healing journeys, and the importance of a comprehensive, holistic approach to managing thyroid issues. Sophie Shepherd, a functional diagnostic nutrition practitioner, shares her personal experiences with Hashimoto’s and hypothyroidism, emphasizing the role of mindset, lifestyle, and environmental factors in healing.
Sophie details the complexities of thyroid health, discussing the importance of understanding TSH, T3, T4, and reverse T3, along with the limitations of conventional thyroid testing. She highlights he...2025-01-1657 min
Bioenergetics BeatCreating a physical and emotional balance to overcome chronic disease with Sophie Shepherd FDN-P and Heather Gray FDN-PIn episode 56: Sophie Shepherd is the founder of She Talks Health and host of the She Talks Health Podcast. As a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach, she helps women regain their thyroid health and confidence by pairing functional diagnostic practices with emotional healing tools.
Using a combination of root cause functional lab testing, subconscious mindset work, diet and lifestyle science, Sophie and her team create a holistic approach to bring body and mind back into balance.
In conversation with Bioenergetics Beat Host Heather Gray, Sophie...2024-10-3021 min
The Hormone Genius PodcastS4 Ep. 33: Bioidentical Hormones & Obesity Medicine Specialist Dr. Malaika WoodsDr. Malaika Woods has a great expertise in many areas. She is certified by the Institute for Functional Medicine, and she is Double Board Certified both in Obesity Medicine, and Obstetrics & Gynecology. According to Dr. Woods, “The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs. I am excited to use my knowledge of integrative functional medicine and bio-identical hormones to help individuals discover the root causes of their illnesses and unlock their body’s full potential.
My journey into weight loss then...2024-07-2141 minThe Hormone Genius PodcastS4 Ep. 34: Pelvic Floor Therapy & Why Every Woman Can BenefitWe are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy.
Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when it comes to women’s health. She has her own personal journey that has made her passionate about helping women restore health, find answers to pelvic pain, and healing from conditions like endometriosis.
"I have endometriosis and adenomyosis, which has fueled my need to...2024-07-2140 minThe Hormone Genius PodcastS4 Ep. 35: Missing Periods? PCOS vs. HA: The Difference Between These DisordersAre your periods missing or wildly irregular—and no one seems to know why? You're not alone. In this episode of The Hormone Genius Podcast, women's health nurse practitioner Teresa Kenney joins Jamie to break down two of the most common, yet often misunderstood, root causes behind missing periods: Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA).
You’ve probably heard of PCOS, but HA? Not so much. And here’s the twist: they can look almost identical on the surface—so much so that even doctors can misdiagnose one for the other. That’s why we’re taking you on a deep di...2024-07-1936 min
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery59 - Parts Work and RecoveryWhat is parts work? And how does it impact my recovery journey? Parts work (alternatively called internal family systems) is an approach that helps individuals identify parts of themselves (whether they are positive or negative) with compassion.
Parts work offers a safe way to communicate on a subconscious level so that we can help our parts behave in healthy ways instead of acting our in unhealthy ways.
Kylene connects with some of her friends and colleagues to discuss how parts work has impact them or their clients in positive ways.
Follow Sophie on...2024-04-1751 minRecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery59 - Parts Work and RecoveryWhat is parts work? And how does it impact my recovery journey? Parts work (alternatively called internal family systems) is an approach that helps individuals identify parts of themselves (whether they are positive or negative) with compassion.
Parts work offers a safe way to communicate on a subconscious level so that we can help our parts behave in healthy ways instead of acting our in unhealthy ways.
Kylene connects with some of her friends and colleagues to discuss how parts work has impact them or their clients in positive ways.
Follow Sophie on...2024-04-1751 min
The Health Detective Podcast by Functional Diagnostic NutritionIs IBS Just BS? w/ Sophie Shepherd, FDNPJUST in case you're listening to our podcast for the first time, no - we are not for one second suggesting that the SYMPTOMS of IBS are fake/not real. Let us explain...
Our guest today, Sophie Shepherd, was actually diagnosed with IBS herself. It was through her own personal experience in dealing with the condition (and eventually OVERCOMING it completely) that she concluded SOME aspects of the diagnose may in fact be "BS". After all, the diagnosis (if you don't already know) is technically idiopathic, meaning that we don't know what causes it.
With so...2023-10-2351 min
syndicat_cgt_cd44Sophie Binet (CGT) réagit à la dissolution des soulèvements de la terreMédiapart
La réaction de @BinetSophie de @lacgtcommunique à la dissolution des #soulevements de laterre : « C'est une nouvelle preuve de la radicalisation du pouvoir, une nouvelle étape franchie dans le piétinement des libertés en France par le gouvernement et le président de la République ».
https://nitter.fdn.fr/Mediapart/status/1671586471373938706
2023-06-2600 min
Unleash Your Healing PotentialHow I healed from IBS, thyroid issues, depression and anxiety with Sophie ShepherdIn this episode, Lyn interviews Sophie Shepherd about how she healed from a number of health issues, including IBS, thyroid imbalances, anxiety and depression. Sophie shares how she experienced gaslighting by her doctors and how she eventually found a functional medicine practitioner who helped her to reverse her issues. Lyn and Sophie talk about the importance of being the CEO of your own health and finding approaches that get to the root of problems rather than just superficial fixes. About Sophie: Sophie Shepherd is the founder of SHE Talks Health & the cr...2022-10-2729 minSHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingBreast Implant Illness with Jennifer WoodwardBreast Implant Illness has become a problem affecting hundreds of thousands of women with implants. Many women with implants are beginning to experience unexplainable symptoms, such as: fatigue, cognitive dysfunction (brain fog, memory loss), muscle aches, joint pain, hair loss, dryness throughout the body, recurring infections, gastrointestinal and digestive issues, rashes, problems with thyroid and adrenals. When you think about it, illness from implants makes a lot of sense considering implants are foreign bodies with 40+ chemicals that can leak silicone, heavy metals and chemicals. We know those harsh plastics, chemicals and heavy metals are associated with infection, inf...2022-01-0532 min
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine72// Why Your Iron and Vitamin D Are Still Low - Even After Taking SupplementsHave you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they’re low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you’re trying hard in your health through supplementation. The sunk cost of supplements that don’t make a difference in your health adds up! Tune in if you’ve been unable to restore your Iron or Vitamin D...2021-12-1636 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHormones as a Superpower with Sophie ShepherdIn episode #119 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sophie Shepherd talks about Hormones as a Superpower. More about Sophie: Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner, FDN-P, the Founder of SHE Talks Health, the creator of the SHE Talks Health Podcast and the Co-Creator of EmpowerHER a 12 Week Gut & Hormone Restoration Program. Sophie helps women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing and nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms. S...2021-10-1253 min
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine45// The Gut-Skin Connection: Is your gut flaring up your skin?Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus.Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements!If you have:EczemaRashes, seemingly randomlyAdult acneArms/legs with red dotsBacneTried a TON of products, but none help...Your gut may be at play in your skin health!From hormones to toxins, we’ll dive into w...2021-06-1045 minSHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingHow Physical Injury Affects Your Gut Health with Allison JordanDo you have recurring GI issues you can't seem to solve no matter what protocol, supplement, medication, surgery or practitioner you go to? What about migraines, neck pain, mood issues or attention/behavioral issues? This episode is a MUST LISTEN.Allison Jordan, is a FDN-P (like me!) and a CST-T (Cranial Sacral Therapist in Training!) and in this episode we explored how physical accidents and stressors like car accidents, childbirth, and concussions can cause the cranial nerve to be impinged causing down stream symptoms in the gut and other organ systems.Seemingly unrelated symptoms like...2021-02-1759 minTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-PAre your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts?If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Le...2021-01-2850 minTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!Have you ever been to the doctor and they didn’t have answers for your symptoms?Have you ever been given medications or suggestions by doctors that made your condition worse?On today’s episode, our guest Katharina had this EXACT experience causing her to reach out to me. Katharina recently had a severe onset of acid reflux, reduced appetite, and pain - and this episode shares EVERYTHING I had to share with Katharina.If you are struggling with acid reflux, quick feelings of fullness, or pain - this episode is for you!2021-01-1454 minSHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingUnderstanding the Gut-Period Connection with Kylene TerhuneAre you struggling with bloating, gas, constipation AND painful, heavy monthly cycles or PMS? This is YOUR episode Babe!!! We are talking all about how the gut and your hormones are intimately connected! And, Kylene and I have a very, very special announcement for you at the end of the episode so be sure to carve out time to listen to it in its entirety. If you are interested in signing up for our upcoming Masterclass about the Gut-Period Connection, go to https://sophieandkylene.com/masterclass to learn more and talk to one of us about your...2020-08-251h 02
Live Life VividEpisode 17- “Hold your Hormones!” Special guest, Sophie Shepherd, FDN-P and Founder of SHEEpisode 17- “Hold your hormones!” Special guest, Sophie Shepherd, FDN-P and Founder of SHE. Sophie is a Functional Diagnostic Nutrition Practitioner, FDN-P, and the Founder of SHE. Sophie helps women around the globe transform their menstrual and hormone health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their hormones and get their lives back!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1132 minSHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingGoing Beyond Disease For Women, Finding the Root Cause and Reversing ItIn this episode we investigate why chronic diseases in women are so prevalent around the world and how we can break the cycle of trial and error that most women go through. We are diving into why investigating the root causes of illness is so important for your health and what practical steps that you can start today so you can feel empowered to make change in your health regardless of your disease or symptoms. With epic statistics like 75% of autoimmune patients are women, 1 in 10 women suffer from endometriosis, 41% of women over 20 are obese, PCOS affects approximately 5 million American...2020-03-1055 min