Shows
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 15 吃鈣多年骨密度仍下降？7 個原因你已經吃鈣多年，骨密度卻仍然下降？這不是你的錯。 骨質疏鬆，從來不只是「鈣不夠」這麼簡單。在這一集，我會用一個簡單易懂的比喻——蓋房子， 帶你看清楚為什麼只補鈣，骨密度仍然沒有進步。你會了解：為什麼鈣「吃得到，卻進不了骨頭」維生素 D3、K2 在護骨中的真正角色為何蛋白質與肌肉對骨骼如此重要睡眠不足、壓力、血糖不穩如何造成慢性發炎，慢慢侵蝕骨骼腸胃健康為何決定你「吸收了多少」骨質疏鬆是一個無聲、無痛的過程， 很多人直到骨折才發現問題。 真正重要的，不是等結果變差才補救，而是現在就做對方向。🎁 免費領取｜5 步逆轉骨質疏鬆・預防骨折如果你想要一個清楚、不複雜、可以馬上開始執行的方向， 我已為你整理好一份免費指南：👉 《5 個關鍵步驟：逆轉骨質疏鬆、降低骨折風險》 📌 點擊這裡免費領取： https://kaj.simplysosan.com/free5stepbones🎥 想觀看影片版本？ 請到 YouTube 搜尋 Simply Sosan Podcast 👥 加入我的免費 Facebook 社群（持續學習與支持）： https://www.facebook.com/groups/simplysosan888 🌐 官網： www.simplysosan.com免責聲明 本節目內容僅作健康教育與一般資訊分享， 並不構成醫療診斷或治療建議。 如你有疾病、正在服藥，或對骨折風險有疑慮， 請在採取任何行動前先諮詢你的醫生或合資格醫療專業人員。This episode explains why calcium alone does not improve bone density. Sosan breaks down the real reasons behind bone loss and shares a free 5-step guide to help reduce fracture risk through nutrition, absorption, strength, balance, and lifestyle support.
2026-01-2315 min
Soul Awakenings With Madiha Sosan5.10 Mind Body Harmony: The Essence of Somatic Healing - Megg KwanSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha dives into a deep conversation with Megg Kwan, a Somatic Embodiment Coach and former Play & Creative Arts Therapist. Megg shares her journey from studying psychology at a young age to becoming a specialist in child psychology, trauma, and palliative care for children. She opens up about her personal journey with anxiety and burnout, and how this led her to discover yoga, meditation, and the transformative practices of somatic healing and nervous system regulation. Together, they explore how Megg supports women in finding ease...
2026-01-191h 09
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep 14 停經提早＝正常？中醫角度要留意 (Ft. Tania Wu, R.TCMP, R.Ac.)當女性踏入更年期前期至更年期後， 身體的變化往往被簡化為一句：「年紀到了，很正常。」但——真的是這樣嗎？在本集《Simply Sosan Podcast》中， 我邀請 Tania Wu 安省註冊中醫師針灸師， 從中醫角度深入拆解女性在 40 歲後常見、卻容易被忽略的身體訊號。我們會談到：停經提早是否等於自然老化？哪些情況需要特別留意壓力如何影響「肝經」，進而影響情緒、睡眠、腹脹與月經為何把所有不適都歸因於更年期，反而可能延誤調理時機月經狀況（血色、血塊、規律、經量）為何是女性健康的重要線索為什麼在冬天或壓力大時，生冷飲食反而令身體更疲倦中醫如何看待真正有效的養生：不是極端，而是溫和與穩定如果你正經歷身體轉變、感到困惑， 或只是想更了解如何在不同階段照顧自己， 這一集會為你帶來一個更清晰、安心的方向。👉 歡迎在留言區分享： 你在這一集中最有共鳴的一個觀點， 或你希望在接下來一年，為自己作出的一個小改變。📺 完整對談與更多健康分享，歡迎到我的 YouTube 頻道觀看： 👉 https://www.youtube.com/@simplysosan4649在 YouTube，我會持續分享關於： 睡眠、血糖、壓力管理、骨骼健康，以及四十歲後女性的日常健康調整。Disclaimer（免責聲明）本節目內容僅供教育與資訊分享， 並非醫療診斷或個別醫療建議。 如有健康疑慮，請諮詢合資格醫療或中醫專業人士。
2026-01-1338 minSoul Awakenings With Madiha Sosan5.9 Unlocking Confidence: Saying Yes to Life - Racheal RedgateSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha speaks with Racheal Redgate, a career and confidence coach with a passion for helping people unlock fulfilling careers and build more confident lives. Racheal shares a pivotal decision that transformed her life, recounting the challenges she faced at the airport while embarking on a profound course abroad that pushed her beyond fear and into self-discovery. Together, they discuss Racheal’s journey of personal growth, her love for the outdoors, and the role of family and relationships in shaping her path. Join us for a...
2026-01-0544 min
Dharma talks from Clouds In Water Zen CenterEverything Is Medicine by Rev. Sosan Theresa FlynnDate: 2026/01/04. Speaker: Guiding Teacher Rev. Sosan Theresa Flynn. At Clouds in Water Zen Center. Note: The discussion between members was edited out.Sosan has studied and practiced Soto Zen Buddhism since 1992, receiving Dharma transmission (full teaching authority) from Joen Snyder O’Neal in 2012. Sosan's areas of teaching include body awareness in Zen, loving-kindness practices, and the intersection of Buddhist practice and racial justice. Sosan was raised Catholic and practiced Catholicism for many years before embracing Buddhism as her primary religion.
2026-01-0432 min
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 12 明明很累，卻睡不好？四十歲後常見的睡眠真相｜4 大健康支柱系列 #4 四十歲後，你有沒有發現： 明明很累，卻睡不好； 半夜容易醒，醒後難再入睡； 睡醒仍然沒精神，腹部也慢慢變大？這一集，我會用簡單方式說清楚： 為何四十歲後睡眠變得特別重要 睡眠不足如何影響壓力荷爾蒙、血糖與腹部脂肪 • 為何愈不夠睡，愈容易想吃甜食與喝咖啡 假期期間，3 個溫和又做得到的助眠習慣如果你最近覺得「身體很累，但停不下來」， 這一集是為你而準備的。📌 本集為「四大健康支柱」年末系列之一 🎙️ 本集以廣東話分享如果你聽完覺得明白，但仍然很難自己做到， 一月我會推出 10 天 Reset 計劃， 專注腸胃、腹部與睡眠，陪你一步一步調整。 👉 想了解更多「10 天 Reset 計劃」的朋友，請點擊說明欄連結登記等候名單，為忙碌的假期後，在 2026 年作一個溫和的健康開始。https://kaj.simplysosan.com/10-day-gentle-digestive-reset-waitlist喜歡以影片方式收看？ 歡迎到 YouTube 收看本集與更多健康教學：Simply Sosan YouTube 頻道： https://www.youtube.com/@simplysosan4649This episode is part of my 4 Pillars of Health After 40 – December series.If poor sleep during the holidays is causing fatigue, belly fat, bloating, cravings, mood swings, or low energy, this episode is for you.I explain in simple ways why sleep becomes more challenging after 40, how it affects stress hormones, blood sugar, and fat storage, and I share 3 gentle sleep habits you can start during the holiday season.This episode is in Cantonese.⚠️ 免責聲明： 本節目內容僅供教育用途，不能取代醫生或其他醫護人員的專業意見。如有任何健康問題，請諮詢你的醫生或合資格醫護人員。
2025-12-2409 min
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 11 聖誕壓力點解會令你肚腩愈嚟愈大？｜4 大健康支柱系列: #3 壓力管理四十歲後，你有沒有發現： 明明沒有吃得更多， 但腹部卻愈來愈大、 腸胃脹氣、便秘， 容易疲倦、情緒起伏， 在聖誕期間更特別容易睡不好？這一集是我十二月特別準備的 「四大健康支柱」年末系列 #4（睡眠）。今集我會以簡單方式與你分享：為何四十歲後，睡眠變得比以前更重要睡眠不足如何影響壓力荷爾蒙、血糖與腹部脂肪為何愈不夠睡，愈容易想吃甜食與喝咖啡3 個在聖誕期間也能做到的溫和助眠小習慣如果你最近覺得 「身體很累，卻無法真正放鬆」， 希望這一集可以陪你慢慢安定下來 💚喜歡以影片方式收看？ 歡迎到 YouTube 收看本集與更多健康教學：Simply Sosan YouTube 頻道： https://www.youtube.com/@simplysosan4649This episode is part of my 4 Pillars of Health After 40 – December series.If poor sleep during the holidays is causing fatigue, belly fat, bloating, cravings, mood swings, or low energy, this episode is for you.I explain in simple ways why sleep becomes more challenging after 40, how it affects stress hormones, blood sugar, and fat storage, and I share 3 gentle sleep habits you can start during the holiday season.This episode is in Cantonese.⚠️ 免責聲明： 本節目內容僅供教育用途，不能取代醫生或其他醫護人員的專業意見。如有任何健康問題，請諮詢你的醫生或合資格醫護人員。
2025-12-1613 minSoul Awakenings With Madiha Sosan5.8 Wild Hearts & Open Trails: Finding Purpose with Mel FieldingSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha chats with Mel Fielding, founder of Make More Magic, who has dedicated herself to inspiring women to find joy and empowerment through outdoor experiences. Mel shares her transformative journey from corporate life to becoming her own boss, the courage she found to pursue solo travel, and the challenges she overcame to create a life of meaning and purpose. Together, they discuss the mental health benefits of spending time outdoors, the importance of community, and how embracing new adventures can unlock the magic within...
2025-12-151h 15
Dharma talks from Clouds In Water Zen Center Zen Practice When the Whole World is Disease by Rev. Sosan Theresa FlynnDate: 2025/12/14. Speaker: Guiding Teacher Rev. Sosan Theresa Flynn. At Clouds in Water Zen Center.Sosan has studied and practiced Soto Zen Buddhism since 1992, receiving Dharma transmission (full teaching authority) from Joen Snyder O’Neal in 2012. Sosan's areas of teaching include body awareness in Zen, loving-kindness practices, and the intersection of Buddhist practice and racial justice. Sosan was raised Catholic and practiced Catholicism for many years before embracing Buddhism as her primary religion.
2025-12-1446 min
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 10 四十歲後運動不是可有可無：小小動作也能減慢肌肉流失｜4 大健康支柱系列 #2 運動很多四十歲後的女士都和我說：「我整天坐著，愈來愈累；吃多一點就覺得很脹、很重，到了晚上又睡不好。」在這一集【4 大健康支柱系列 #2（運動）】裡，我會用很簡單的方式解釋：為什麼四十歲後，運動不再只是減肥工具，而是減慢肌肉流失的關鍵 肌肉流失如何影響新陳代謝、血糖、骨骼和關節，甚至影響壓力和睡眠 幾個在聖誕和假期都做得到的「小小動一動」點子，不用去健身房，也可以開始多一點活動 如果你不喜歡運動，或者覺得自己太忙、太累，希望這一集可以給你一個溫和、可行的開始，讓你慢慢體驗到：動起來，真的是一種良藥。💚如果你覺得這一集對你有幫助，歡迎你追蹤這個 Podcast。接下來幾集，我會繼續分享壓力管理和睡眠兩大支柱，陪你一步一步照顧四十歲後的身體。喜歡用影片收看？歡迎到 YouTube 收看本集與更多教學：Simply Sosan YouTube 頻道：https://www.youtube.com/@simplysosan4649⚠️ 免責聲明：本節目內容只供教育用途，不能代替醫生或醫護人員的專業意見。 如有任何健康問題，請諮詢你的醫生。Many women over 40 tell me they sit a lot, feel more tired and stiff,and feel heavy and bloated during the holiday season.In this episode, we talk about why movement is not optional after 40,how muscle loss affects metabolism, blood sugar and bones,and a few small ways to move more without going to the gym.If this episode helped you, please follow this podcastso you don’t miss the coming episodes on stress and sleep.
2025-12-0908 min
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 8 姿勢變差、腰背痛、經常跌倒？更年期女性最容易忽略的健康警號 (Ft. Dr. Clement Liu)好多女性更年期後覺得腰酸背痛、姿勢變差，就以為係老化，其實唔係！ 今集 Sosan 邀請 Dr. Clement Liu （脊醫、針灸師、加拿大骨質疏鬆協會認可 Bone Fit® 導師）講解姿勢、脊椎同荷爾蒙變化嘅關係，並分享幾個日常簡單動作，幫你改善僵硬、減少痛楚同跌倒風險。💡 內容包括：• 姿勢問題唔止影響外觀• 荷爾蒙同肌肉流失如何影響脊椎• 隨時可做嘅簡單姿勢調整 • 每日細動作如何預防背痛與跌倒• 如何建立健康心態，越活越有力🎁 想了解更多？誠邀參加 免費網上講座《冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活》🗓️ 12 月 3 日（星期3）晚上 7:30 （美東時間）👉 Zoom 登記連結 https://bit.ly/winterboneworkshopMany women notice back stiffness, poor posture, or neck pain after menopause and think it’s just aging. But it’s not. In this episode, Sosan talks with Dr. Clement Liu, chiropractor, acupuncturist, and Bone Fit® Certified Trainer (Osteoporosis Canada), about how hormonal changes, posture, and spinal health are deeply connected — and what simple habits can protect your mobility and confidence.💡 You’ll learn:• Why poor posture is not just a cosmetic issue• How muscle loss and hormones affect your spine• Simple posture resets you can do anytime• How daily movement can prevent back pain and falls• The mindset shift to age strong and pain-free🎁 Want to learn more?Join our Free Online Workshop – “Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50”🗓️ Wednesday Dec 3 at 7:30 PM (EST) — Zoom link to register: https://bit.ly/wi
2025-11-2544 minSoul Awakenings With Madiha Sosan5.7 Wild Woman Awakens: Kundalini, Connection & Overcoming FearSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha speaks with Amy, a dynamic community leader and wild woman on a mission to help others discover their power through self-healing. Amy shares her journey, detailing her struggles with agoraphobia, the impact of toxic relationships, and the transformative experience of her kundalini awakening. Passionate about connecting people to their inner selves, Amy uses cacao, breathwork, and dance to foster deep human connection and resilience. Join us for an inspiring conversation about courage, self-discovery, and the awakening of the wild woman within.Spon...
2025-11-241h 26
Dharma talks from Clouds In Water Zen CenterCultivating Zazen in this Moment by Rev. Sosan Theresa FlynnDate: 2025/11/23. Speaker: Guiding Teacher Sosan Theresa Flynn. At Clouds in Water Zen Center.Sosan has studied and practiced Soto Zen Buddhism since 1992, receiving Dharma transmission (full teaching authority) from Joen Snyder O’Neal in 2012. Sosan's areas of teaching include body awareness in Zen, loving-kindness practices, and the intersection of Buddhist practice and racial justice. Sosan was raised Catholic and practiced Catholicism for many years before embracing Buddhism as her primary religion.
2025-11-2444 min
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 6 骨質疏鬆5大迷思｜強化骨骼、預防骨折 (Ft. Dr. Clement Liu)今集，Sosan 邀請 Dr. Clement Liu——脊醫、針灸師，以及加拿大骨質疏鬆協會認可的 Bone Fit® 導師，一齊講清楚骨質疏鬆與骨質流失的真相。你將會了解： • 骨質減少與骨質疏鬆有咩分別 • 點解骨質流失唔只係老化問題 • 鈣、維他命 D 同 K₂ 嘅正確配合• 最安全又有效嘅強骨運動🎁 想了解更多？參加我們嘅 免費網上講座《冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活》名額有限，因為首兩場實體工作坊已於一天內爆滿！👉 點擊 Zoom 登記連結 https://us06web.zoom.us/webinar/register/WN_bbUW33BTS_6ei47i9Ip1KQIn this episode, Sosan chats with Dr. Clement Liu, chiropractor, acupuncturist, and Bone Fit® Certified Trainer (Osteoporosis Canada), about the truth behind osteoporosis and bone loss.You’ll learn: • The real difference between osteopenia and osteoporosis • Why bone loss isn’t just an aging problem • How calcium, vitamin D & K₂ work together • The safest and most effective bone-strengthening exercises🎁 Want to learn more?Join our upcoming Free Online Workshop – “Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50.”Seats are limited as our first two in-person sessions filled up within one day!👉 Register via Zoom https://us06web.zoom
2025-11-1148 minSoul Awakenings With Madiha Sosan5.6 Listening to Smile: A Healing Revolution - Ian MorrisSend us a textIn this episode of Soul Awakenings with Madiha Sosan Podcast, Madiha sits down with Ian Morris, founder of Listening to Smile. They discuss Ian's journey of overcoming MS and colon cancer, and how sound frequencies can affect the body. They also dive into the astonishing blood work results showing the effects of sound frequencies before and after on people. Tune in to learn about the innovative work of Listening to Smile and how Frequency Minded Music promotes wellness and healing.Who Is Ian Morris?lan Morris is the founder...
2025-11-101h 19Soul Awakenings With Madiha Sosan5.5 Resonance & Resilience: Antifragility through Yoga and Healing - Juanita MargerisonSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha connects with Jaunita Margerison to explore her inspiring journey to wellness and healing. They dive into the profound benefits of yoga as a tool for building resilience and inner strength. Jaunita also shares the story behind The Resonance Centre, a community space dedicated to wellness and self-discovery, and its partnership with Soul Awakenings. Join us to learn about the power of yoga, the essence of antifragility, and how The Resonance Centre aims to foster a supportive space for growth and healing....
2025-10-271h 13
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 2 膽固醇唔係壞人，真兇原來係呢個 | Cholesterol Isn’t the Enemy — This Is 四十歲後膽固醇變化唔一定因為老化。荷爾蒙下降、血糖波動同炎症都會有影響。Sosan 會講解點解即使飲食健康，膽固醇都會上升，以及一個簡單習慣幫你自然守護心臟。After 40, cholesterol changes aren’t “just aging.” Hormone loss, blood sugar swings, and inflammation all play a role. Coach Sosan explains why cholesterol rises even with a healthy diet—and one daily habit to help protect your heart naturally.
2025-10-2114 min
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道Ep. 1 四十歲後為什麼越來越難入睡 | Why You Can’t Sleep After 40四十歲後睡得差，唔一定因為老化。荷爾蒙變化同血糖波動會令你難以安睡。今集 Sosan 講解點解女士凌晨三點醒，同埋一個簡單習慣幫你瞓得更深、更精神地起身。After 40, poor sleep isn’t “just aging.” Hormone shifts and unstable blood sugar make your brain and body restless. In this episode, Coach Sosan explains why many women wake at 3 a.m. and shares one simple nightly habit to help you sleep deeper and wake refreshed.
2025-10-2117 minSoul Awakenings With Madiha Sosan5.4 Wild Minds: ADHD Meets the Outdoors - Meg HollowaySend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha sits down with Meg Holloway to explore the intersections of ADHD and the natural world. Together, they discuss the symptoms and unique challenges of ADHD, including Rejection Sensitive Dysphoria (RSD) and its impact on emotional well-being. Meg shares insights into her initiative, The Joy Project, which promotes the therapeutic power of the outdoors on mental health. Tune in to discover how nature can play a pivotal role in managing ADHD symptoms, fostering resilience, and creating joyful, grounded experiences. Who is Meg H...
2025-10-131h 18
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道專為四十歲以上女性而設的全新健康投資Podcast | Simply Sosan你好，我係 Sosan，健康投資專家。 擁有二十年營養師經驗、十五年糖尿病教育師背景，以及十八年電台及電視節目嘉賓主持經驗。 Simply Sosan Podcast 係一個粵英雙語頻道，專為四十歲以上女性而設，內容包括更年期、血糖、睡眠、骨骼健康同心態。 我希望用最簡單、最貼地嘅方式，幫你了解身體變化，並透過真實分享、專家訪談同實用建議，讓健康變得容易實踐。 內容包括： 個人分享，教你如何平衡血糖、改善睡眠、強健骨骼 專家訪談，包括醫生、物理治療師、功能醫學專家 💬 職業媽媽同普通女性嘅故事，分享點樣喺繁忙生活中保持健康和平衡 如果你都喺經歷身體變化或者覺得疲倦迷惘，記住，你唔係一個人。 我哋一齊學習、一齊成長，因為你值得過得更好。 投資健康，就係投資未來。I’m Sosan, Health Investment Expert — former Registered Dietitian (20 years), Certified Diabetes Educator (15 years), and Radio & TV Guest Speaker for 18 years. Welcome to the Simply Sosan Podcast, a bilingual (English + Cantonese) space created for women over 40 navigating menopause, blood sugar, sleep, bone health, and mindset. Here, health becomes simple again — through real conversations, relatable stories, and science you can actually use. You’ll find: Solo episodes with practical steps for everyday health Honest interviews with doctors, physiotherapists & functional medicine experts Inspiring stories from career moms and women just like you — sharing how they balance health, family, and midlife changes If you’ve been feeling stuck, tired, or uncertain about what’s happening in your body, you’re not alone. We’ll learn together, grow together, and rebuild our strength — because you deserve to feel your best again. Invest in your health, invest in your future. Medical Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Please consult your healthcare provider for personalized guidance.
2025-10-1101 min
Dharma talks from Clouds In Water Zen CenterTouching the Earth: connecting with ancestors, descendants, animals, plants, and minerals through bowing by Sosan Theresa FlynnDate: 2025-10-05. Speaker: Rev. Sosan Theresa Flynn. Location: Clouds in Water Zen Center, Saint Paul, MNSosan has studied and practiced Soto Zen Buddhism since 1992, receiving Dharma transmission (full teaching authority) from Joen Snyder O’Neal in 2012. Sosan's areas of teaching include body awareness in Zen, loving-kindness practices, and the intersection of Buddhist practice and racial justice. Sosan was raised Catholic and practiced Catholicism for many years before embracing Buddhism as her primary religion. She has a master’s degree in Counseling Psychology and has worked in both community mental health and staff training.
2025-10-0527 minSoul Awakenings With Madiha Sosan5.3 Empowering Deaf Culture Through Food and TV - Yvonne CobbSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha engages with Yvonne Cobb, exploring her journey as a deaf individual. They discuss the challenges within the deaf community, including the lack of information on menopause for deaf women. Yvonne shares her experiences in the TV industry, from This Morning to BBC Morning Live, highlighting her advocacy for better representation and accessibility.Who Is Yvonne Cobb?Yvonne Cobb is a broadcaster, chef and Deaf advocate who has broken barriers and achieved several notable firsts during her career. Yvonne is...
2025-09-2954 min
Dharma talks from Clouds In Water Zen CenterPracticing Joy and Precepts: teachings from the Flower Ornament Scripture by Sosan Theresa FlynnDate: 2025-09-28. Speaker: Rev. Sosan Theresa Flynn. Location: Clouds in Water Zen Center.Sosan has studied and practiced Soto Zen Buddhism since 1992, receiving Dharma transmission (full teaching authority) from Joen Snyder O’Neal in 2012. Sosan's areas of teaching include body awareness in Zen, loving-kindness practices, and the intersection of Buddhist practice and racial justice. Sosan was raised Catholic and practiced Catholicism for many years before embracing Buddhism as her primary religion. She has a master’s degree in Counseling Psychology and has worked in both community mental health and staff training.
2025-09-2823 minSoul Awakenings With Madiha Sosan5.2 Movement is medicine: Transforming Stress into Strength - Emma MarshallSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha interviews Emma Marshall, the inspiring founder of Movement is Medicine. Emma shares her powerful story of overcoming severe illness that left her unable to walk, and how she found healing through dance, music, and somatic meditation. This method, now central to her practice, helps individuals connect with their bodies, release trauma, and regulate their nervous systems. Emma also opens up about her transformative experiences with psychedelics and how they contributed to her journey of self-discovery and wellness. Tune in for a compelling conversation...
2025-09-151h 04Soul Awakenings With Madiha Sosan5.1 Unlocking the Stars: Astrology, Birth Charts, and Retrogrades - InbaalSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha engages in a conversation with Inbaal, diving deep into the world of astrology. They explore the intricacies of birth charts, the impact of planetary retrogrades, and how the stars influence our lives. Tune in to uncover the mysteries of the zodiac and gain celestial insights! Who is Inbaal?Inbaal has been a full-time professional Tarot reader and teacher since the year 2000. She's appeared in countless press articles, radio programmes and TV shows across the world. A married mum of f...
2025-09-011h 14
SEE ME BE ME with Nile and Blair HenryS2 E22: Madiha Sosan - We're Always Evolving & Growing - We're Not Going BackwardsHow do we grow as individuals? Can we work past our traumas? Madiha Sosan, an award winning motivational speaker, beautifully articulates her tragic upbringing and how she healed and developed to be the woman she is today. Such is the power of her story and advice that we had to split the podcast into two parts. Here is Part 1, enjoy!
2024-08-1238 min
Who On Earth?Episode 20 with Madiha Sosan: When a Soul AwakensSend us a textIn episode 20, the esteemed Madiha Sosan exemplifies the power of emotional healing and personal growth. As an award-winning motivational speaker and director/host of the acclaimed 'Soul Awakenings with Madiha Sosan' Podcast, Madiha shares her transformative teachings and empowering messages.Through her thought-provoking insights and inspiring stories, Madiha guides us on a journey of spiritual awakening, self-discovery, and overcoming adversity. Her commitment to encouraging others to embrace their inner strength and live a life of purpose shines through every word, making her a true beacon of hope and positivity in today's...
2024-05-231h 23
La force des différencesSOSAN, une association au service des patients sarthoisPierre Grondin est le nouveau président de l'association SOSAN, anciennement AHSS, qui oeuvre dans le secteur de la santé et du médico-social en Sarthe. Il nous présente les différents champs d'action de SOSAN au service des Sarthois et des personnes souffrant de troubles autistiques.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-04-2421 minLa force des différencesSOSAN, une association au service des patients sarthoisPierre Grondin est le nouveau président de l'association SOSAN, anciennement AHSS, qui oeuvre dans le secteur de la santé et du médico-social en Sarthe. Il nous présente les différents champs d'action de SOSAN au service des Sarthois et des personnes souffrant de troubles autistiques.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-04-2421 min
Soul Awakenings With Madiha Sosan4.10 Acting Across Borders: Unveiling Heritage in a Multilingual Journey - Yasemin GravitasSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha explores Yasemin Gravitas's captivating journey. Delving into Yasemin's mixed heritage of British-German and Turkish roots, the conversation unfolds to explore her journey as a multilingual actor. Yasemin openly shares the transformative impact of her near-death experiences, providing a unique perspective on her acting career. Tune in to discover more about her compelling story, including her time on an FBI international American TV show and the myriad experiences that have shaped her remarkable life.Who is Yasemin Gravitas? Yasemin Gravitas is...
2023-12-1959 min
Soul Awakenings With Madiha Sosan4.9 Tangled Ties: Love, Trauma, and Attachment - Francesca OliviaSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a fascinating interview with Francesca. They explore topics ranging from Dramatherapy and Francesca's modelling experiences to insights into love and relationships, the impact of attachment trauma on relationships, and an in-depth exploration of attachment styles, among other engaging discussions.Who Is Francesca Olivia?Francesca is a trauma responsive creative psychotherapist, her experience includes working with adverse experiences and challenges. Her approach is empathetic, non-judgemental and person-centred. Francesca has worked with both adults and children, from a variety...
2023-12-121h 32
Soul Awakenings With Madiha Sosan4.8 Ignorance or Homophobia: Unraveling Bias in Society - Yatin MistrySend us a textIn this episode of Soul Awakenings With Madiha Sosan, host Madiha engages in a heartfelt conversation with Yatin Mistry. They cover a range of important topics, including Yatin's journey of coming out, the struggles faced by LGBTQ+ individuals, the keys to nurturing healthy gay relationships, and the complexities of dealing with abandonment and rejection within the queer community. Discover what it truly means to live authentically as a queer person in this thought-provoking discussion.Who is Yatin Mistry?Yatin is a Mindset coach and NLP practitioner. He specialises in...
2023-12-051h 10
Soul Awakenings With Madiha Sosan4.7 Wholeness & Western Medicine: A Holistic Approach to Healthcare - Dr Rosemary NyabadzaSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Rosemary on her life in Zimbabwe, her journey to becoming a doctor, the integration of Western medicine and holistic approaches in healthcare, the unique experiences women often undergo following childbirth, the complex relationship between emotions and physical health, and a wide array of other compelling subjects.Who is Rosemary Nyabadza? After growing up in post-colonial Zimbabwe and obtaining her degree in Western Medicine as a Rhodes Scholar at the University of Oxford, Rosemary continued her education by acquiring...
2023-11-281h 18
Soul Awakenings With Madiha Sosan4.6 Could IFS be the key to emotional liberation? - Oliwia PoddanaSend us a text4.6 Could IFS be the key to emotional liberation? - Oliwia PoddanaIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Oliwia on her experiences with childhood violence, her journey to overcome suicide attempts and substance addiction, the discovery of inner freedom, and deeper dive into Internal Family Systems model, among other thought-provoking topics.Who is Oliwia Poddana?Oliwia is a survivor of childhood trauma turned IFS psychotherapist, speaker, inner child healing workshops host and founder of FEME, community for female empowering in Manchester. In 2024 she...
2023-11-211h 10
Soul Awakenings With Madiha Sosan4.5 Mystics Guide To An Awakening - Dhyan JiSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha sits down with Dhyan ji to explore the profound concept of awakening, delving into the transformative power of Darshan energy, unraveling the enigmatic role of mystics and spiritual guides, and so much more.Who is Dhyan Ji?Dhyan is a Self – realised Master. Dhyan’s life is Bhakti, she is devoted to the awakening of human consciousness and the empowerment and encouragement of others. Dhyan is here on this earth to serve truth and assist in the awakening of the p...
2023-11-141h 06
Soul Awakenings With Madiha Sosan4.4 Unlocking Your Potential: The Power of RTT Therapy - Rosalyn PalmerSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha engages in a conversation with Rosalyn, where they explore Rosalyn's journey of triumph over life's obstacles, her experiences with PR burnout, her collaboration with Tony Robbins, and a deep dive into the world of RTT Therapy, among many other intriguing topics. Who is Rosalyn Palmer?Rosalyn is an award-winning transformation coach and therapist: combining advanced rapid transformational therapy/clinical hypnotherapy & NLP based coaching to create deep desired changes.Formerly the MD/Founder of an award-winning London PR...
2023-11-071h 20
Soul Awakenings With Madiha Sosan4.3 Can combining singing with Wim Hof Method be healing? - Lisa TSend us a textIn this podcast episode of Soul Awakenings With Madiha Sosan, host Madiha Sosan engages in a thought-provoking discussion with Lisa T. Together, they navigate the topic of overcoming school-based bullying, delve into the profound effects of the Wim Hof Method on emotional and physical well-being, and explore Lisa's innovative approach that integrates singing with the Wim Hof Method. Who is Lisa T?Lisa is a Singer and Wim Hof Instructor based in Manchester. Lisa has performed at Glastonbury Festival and had 2 Number 1 singles with her music. Graduating with a Ps...
2023-10-311h 06
Soul Awakenings With Madiha Sosan4.2 Polyvagal Theory & Intergenerational Trauma: Bridging the Past and Present - Raneesha ManoharanSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a compelling conversation with Raneesha about the Polyvagal Theory, the profound effects of intergenerational trauma, a comprehensive exploration of the trauma responses encompassing Fight, Flight, Freeze, and Fawn, and so many other enlightening topics. Who is Raneesha Manoharan?Raneesha is a therapist and coach supporting individuals recover from trauma using somatic embodiment, which is the practice of using of the body to access deep emotional seats within the mind. She is the founder of Radiant Roots where she...
2023-10-241h 22
Soul Awakenings With Madiha Sosan4.1 Understanding the Four Seasons of Menstrual Cycle - Grace ProsserSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Grace Prosser on her journey from working in sex industry & modelling to Mary Magdalene Womb healer & Spiritual teacher, understanding masculine and feminine energy, deeper dive into four seasons of menstrual cycle and much more Who is Grace Prosser? Introducing Grace, the enchanting spiritual teacher and Mary Magdalene womb empowerment healer. With a captivating journey spanning over 8 years, she has dedicated herself to refining her profound knowledge, wisdom, and intuitive spiritual gifts, all centered around helping women heal and em...
2023-10-171h 46
Soul Awakenings With Madiha Sosan3.10 Finding acceptance in grief - Urmi RavalSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Urmi Raval on acceptance during grief, Moonology, 5th dimension, breathwork and much moreWho is Urmi Raval?Urmi Raval is a former journalist who now uses her intuitive abilities to access potent ancient and universal wisdom combined with scientific based learning to help create powerful transformational wellness journeys and outcomes.As an embodiment practitioner, spiritual life coach, speaker and trainer working as a multidisciplinary transformational guide Urmi is committed to supporting individuals, groups and communities to...
2023-07-181h 19
Soul Awakenings With Madiha Sosan3.9 Creative Healing: Art as medicine for the soul - Zaira MughalSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Zaira Mughal on how arts access your unconscious and evoke transformation, Healing trauma through creative expression and much more.Who is Zaira Mughal?Zaira is an Integrative Arts Psychotherapist (trainee), Creative Wellbeing Facilitator, and Energy healer. Her personal philosophy is; you contain a Life force that is extraordinarily creative, and is longing to express itself. When you choose to ignite your creative life force, your potential becomes exponential. She has spent the last six years coaching...
2023-07-111h 06
Soul Awakenings With Madiha Sosan3.8 Is Sobriety Sustainable? Dealer to healer - Liam BrowneSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Liam Browne on his journey with Drugs & Alcohol, Transformation and healing, his book Dealer to Healer and much moreWho is Liam Browne?Liam Browne transforms people’s lives through his natural, uplifting healing abilities, life experiences, and wisdom. He does this in a variety of ways focusing on propelling people towards self realisation and enlightenment via the yogic path and Christ Consciousness Energy, so they can live a life of harmony and bliss.
2023-07-041h 28
Soul Awakenings With Madiha Sosan3.7 Why is Tantra misunderstood? - Lisa CormodeSend us a textIn this episode of Soul Awakenings with Madiha Sosan, Madiha Interviews Lisa Cormode on why Tantra is misinterpreted?, healing through tantra energy and much more.Who is Lisa Cormode?Lisa is a 1000RYT yoga teacher, trained in vinyasa, yin, kundalini and traditional tantra across India, South America, Bali and London. Tantra has been a huge passion of Lisa's, which she first discovered in South India & trained as a teacher across India & South America as well as continuing personal studies and online. Lisa also studied shamanism, cosmology and...
2023-06-271h 13
Soul Awakenings With Madiha Sosan3.6 Could the Enneagram be the key to liberation? - Mickey OwenSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha Interviews Mickey Owen on What is Enneagram and Personality types? How to become healthier in your type and much more. Who is Mickey Owen?Mickey Owen is a teacher of the Enneagram with an Integral perspective, blending psychology, spirituality and real-world applications. He and his partner Emma specialize in the area of conscious relationships and spiritual development as a vehicle for achieving balance and overall wellbeing.Contact Mickey OwenSupport the s...
2023-06-201h 30
Soul Awakenings With Madiha Sosan3.5 Healing Power of Conscious Music - Madeeha MubarakSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Madeeha Mubarak on healing through conscious music, belief systems, sound frequencies, cultural conditioning and much more.Who is Madeeha Mubarak?Madeeha, is a British-born singer and sound healer of South Asian origins. She has an etheric, celestial and haunting tone to her sound and style of music.She has been singing devotional music from various cultures in ceremonial spaces for the past 5 years, using intention and sound as a powerful tool for healing the...
2023-06-131h 36
Soul Awakenings With Madiha Sosan3.4 Is Self discipline key to a balanced life? - Jordon GrovesSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Jordon Groves on What is USDC, Self discipline, Why is morning routine so important and much more. Who is Jordon Groves?Over the last 20 years, Jordon has trained and coached thousands of people, helping them transform their behavior, to achieve their biggest goals and live a more fulfilled life. So far, this includes coaching people in 14 different countries. Including England, USA, United Arab Emirates and Switzerland to name a few. He has appeared on BB...
2023-06-061h 39
Soul Awakenings With Madiha Sosan3.3 An insight into abusive behaviour within dysfunctional relationships – Josh ConnollySend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Josh Connolly on abusive systems, relationships, addictions and much more.Who is Josh Connolly?Josh Connolly is a Resilience and Accredited Breathwork Facilitator. He is one of the UK’s most influential mental health advocates who regularly speak on BBC, ITV & Channel 5 news. He has spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. Josh runs resilience workshops for village schools and global brands alike. He is...
2023-05-301h 02
Soul Awakenings With Madiha Sosan3.2 Fawning Trauma Response, Dealing with Inner critic & Secondary gains - Annalie HowlingSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Annalie Howling on Dealing with inner critic, Secondary gains, Fawning as a trauma response and much more. Who is Annalie Howling? Annalie Howling is a highly qualified performance coach with over 20 years of experience working with leaders in business, elite sportspersons, and members of the Armed Forces, including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and...
2023-05-231h 04
Soul Awakenings With Madiha Sosan3.1 Tapping into the energy of abundance - Dragons' Den Star, Rachel ElnaughSend us a textIn this episode, Madiha interviews Rachel on Dragons' Den, Flow of abundance, Evolved masculine in business and much more. Who is Rachel Elnaugh? Former BBCTV Dragons’ Den ‘Dragon’, Rachel Elnaugh is the British entrepreneur who created the £multi-million market leading ‘Red Letter Days’ experience brand. She is now a business speaker, published author and award winning business mentor, co-creator of the digital publishing and marketing platform for evolutionaries www.source.tv and outspoken commentator on the Global Corporate Hostile Takeover Bid (aka ‘The Great Reset’) currently underway. In June 2022 she co-created a cons...
2023-05-161h 22
The DetourAdvocating for Peace with Sosan AmiriEpisode 8 of The Detour featured conversations with Karl Marlantes and Sean Davis, veterans from Oregon who served in two different wars. In this episode extra, we speak with Sosan Amiri. Born in Kabul, Afghanistan, Sosan has also had firsthand experience with war. In conversation with Rozzell Medina, Sosan talks about how she advocated as an Afghan American for her family, community, and home country during the US military's withdrawal from Afghanistan last year. Content note: this episode contains brief descriptions of violence.
2022-06-2341 min
Victim 2 Victor: Healing Trauma & Building Real LoveAward Winning Motivational Speaker Madiha Sosan Shares Her Journey of Survival After Suffering from Anxiety & Depression for 13 YearsAnu Verma interviews Madiha Sosan who is a successful award winning motivational speaker. She has faced many difficult challenges in her life from a young age. When she was 13, her dad was diagnosed with cancer; he passed away within a year. Soon after her father’s death, her mother fell ill and she became a young carer at the age of 14. As a result of that trauma, she started suffering from crippling anxiety and depression to the point she could not leave the house. After 13 years of anxiety and depression, Madiha went through spiritual awakening whic...
2022-04-071h 00
Red WavesHands Passing Forward: SosanThis episode features Tla'amin weaver Sosan Blanely and Elder Elsie Pau. You will hear their conversation as they weave, visit, and share teachings. Hands Passing Forward is a series of interviews created and produced by Odette Auger.Opening Music by Johnny Hanuse. Funding by the First People Cultural Council and the Community Radio Fund of Canada. Special thanks to the Podcast From Hear workshop and Dan Peters of Spark Music.
2022-02-0541 min
Soul Awakenings With Madiha Sosan2.10 Why is Kundalini yoga different from other yoga? - Kaye SutcliffeSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Kaye Sutcliffe on the benefits of Kundalini Yoga, Mudras, Mantras, 10 bodies and much more. Who is Kaye Sutcliffe? Kaye has been practising all different types of yoga for nearly 2 decades but found kundalini yoga in 2015, she was able to achieve that "yoga-high" quicker and faster than any other type of yoga practiced before.After moving back to Manchester from London in 2018 she embarked on a road of personal development and became a Kundalini Yoga Teacher. She no...
2021-08-311h 01
Soul Awakenings With Madiha Sosan2.9 Numerology: What are Soul path numbers? - Bradley WescottSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Bradley Wescott on Numerology, Soul path numbers and what can we expect going forward in feminine energy in upcoming years. Who is Bradley Wescott? Bradley is an international speaker, mentor and all round artist of heart. Having embarked on his own healing journey, following a lifelong struggle with emotional disconnect, dysfunctional relating and self-sabotage, Bradley is now called to hold space for others to use their adversities as a path to their own self-discovery. As a way...
2021-08-241h 07
Soul Awakenings With Madiha Sosan2.8 Surviving multiple sexual abuse - Anu VermaSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Anu Verma on her multiple sexual abuse, culture shame, PTSD and much more. Who is Anu Verma?Anu Verma is an ambitious author, educator and optimist who is on a life mission to use her skills and life experiences to help others to improve their lives. She loves to work with children, who she sees as the future, and wants to work with the vulnerable who are suffering or have suffered from abuse. It was her experiences of ch...
2021-08-171h 00
Soul Awakenings With Madiha Sosan2.7 Emotions and their link to the body - Emily MaroutianSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Emily Maroutian on Collective, cultural and intergenerational trauma, how to deal with emotions and their link to the body. Who is Emily Maroutian?Emily is an award-winning author and poet. She has published several bestselling books within the fields of personal development and self-care. She is also the founder of Maroutian Entertainment, a multimedia company that produces empowering and uplifting material through books, courses, and films. Her book are available on Amazon and in bookstores worldwide.Em...
2021-08-101h 11
Soul Awakenings With Madiha Sosan2.6 Ayurveda: The 6 stages of disease - Jo FormosaSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Jo Formosa on stages of disease, understanding your body type, dealing with stress and much moreWho is Jo Formosa? Jo Formosa is an engaging and inspiring practitioner and International speaker with 25 years experience, incorporating her extensive knowledge across many different genres including Ayurveda medicine, Chinese medicine, Acupuncture, remedial massage diet and nutrition and neuro-strategies.Specialising in serious health conditions – from cancer and digestive disorders to cardiovascular disease, diabetes and autoimmune problems – she has a knack for int...
2021-08-0355 min
Soul Awakenings With Madiha Sosan2.5 Benefits of breathwork - Craig SeatonSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Craig Seaton on benefits of breathwork physically and spiritually, Lucid dreaming, the types of breathwork you could do when feeling overwhelmed and much more.Who is Craig Seaton? Craig is a holistic coach who teaches breathwork, meditation and self understanding to help people quiet their mind, understand their thoughts, release blocked up emotion & trauma and bring balance to their internal energy system. Originally starting as a Personal Trainer 12 years ago, he found meditation which completely transformed hi...
2021-07-2750 min
Soul Awakenings With Madiha Sosan2.4 Why do things often go stale in a relationship? - Mickey & EmmaSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Mickey & Emma on their twin flame union, conscious dating, masculine and feminine, Spiritual awakenings within relationships and what to do when things go stale in a relationship. Mickey and Emma are relationship consultants and mentors integrating spiritual teachings and practical knowledge to bring clarity and insight to the world of relationships. After a spontaneous kundalini awakening in 2018 Mickey began to experience tantric gifts which very quickly pulled him to his childhood sweetheart and soulmate, Emma, who almost immediately experienced her...
2021-07-201h 50
Soul Awakenings With Madiha Sosan2.3 Finding hope in midst of crisis - Hayley XenophontosSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Hayley Xenophontas on her sexual abuse, bullying, mental breakdown and much more. Who is Hayley Xenophontas?After experiencing a mental health breakdown 4 years ago after series of unfortunate circumstances which led Hayley to lose her home and business. Hayley used volunteering and finding a network of people who could support her to get back on her feet. Hayley has turned her life around and is now the proud owner of Xenos Haven, Hair Beauty and Wellbeing Sal...
2021-07-1355 min
Soul Awakenings With Madiha Sosan2.2 How do psychics get predictions? - Celebrity Psychic InbaalSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews celebrity psychic Inbaal on her TV career, Tarot and psychic readings, how she became Wiccan Priestess and much more.Who is Inbaal? Inbaal is an Israeli-born British psychic and Wiccan Priestess. She has been seen on television programs such as Big Brother's Little Brother, House Busters and Most Haunted. She has also been Elle magazine's astrologer in the UK and has acted as guest astrologer for Elle magazine in Japan on several occasions.Inbaal originally became i...
2021-07-061h 15
Soul Awakenings With Madiha Sosan2.1 Rewiring Your Brain For Manifestation Success - Bob Doyle, Featured expert from The SecretSend us a textIn this special episode of Soul Awakenings With Madiha Sosan, Madiha interviews Bob Doyle on rewiring your brain for success, Law of attraction, Impact of The Secret and much more.Who is Bob Doyle? Bob Doyle, best known for teaching Law of Attraction principles as a featured expert in the film and book “The Secret”, discusses what really makes the biggest difference in a person’s ability to create what they want in their lives, whether that’s through utilizing Law of Attraction principles or any other method, and why the su...
2021-06-291h 12
Soundtrack Cuéntame una HistoriaDame LuzPasando el rato en lo que me gusta hacer, les presento una de mis rolas, disfrútenla.
2021-03-1803 minSoul Awakenings With Madiha SosanEnd of series message and reflections, Series 2 coming soon!Hey beautiful souls. It's the end of series 1 and i would like to say huge thank you to everyone for listening to all the episodes. Series 2 is coming soon so watch this spaceFollow Madiha SosanWebsite: www.madihasosan.com Facebook: https://bit.ly/3rdzeWH Instagram: https://bit.ly/2r8H35K Twitter: https://bit.ly/33QBhDq Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3Follow Madiha Sosan Website: www.madihasosan.comFac...
2021-03-1002 min
Soul Awakenings With Madiha Sosan1.10 Creating value even in the darkest of times - Krish PatelSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Krish Patel on his professional football career, religion vs spirituality, helping the homeless , Tales to inspire and much more. Who is Krish patel?Krish is a founder of Tales to Inspire, a platform that shares people’s stories to encourage people to never ever give up. He also helps run Brew power a homeless outreach group here in Manchester. Due to this he then decided to swim all 53 miles of the lakes, in the lake district national park to hel...
2021-03-031h 02
Soul Awakenings With Madiha Sosan1.9 Healing trauma through Internal Family Systems (IFS) and EMDR - Charmain BerrySend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Charmain Berry on healing trauma through Internal family systems (IFS), Eye movement desensitization and reprocessing (EMDR) and what really is Dissociative identity disorder? Charmain Berry is a qualified psyche-therapist with over 20 years of experience which includes training in counselling, CBT, EMDR, Internal Family Systems and Comprehensive Resource Model. She holds first class honours in psychology and diploma in CBT focused counselling. She was an accredited member of the BABCP for over 10 years and an EMDR approved practitioner for 4 ye...
2021-02-241h 08
Soul Awakenings With Madiha Sosan1.8 Benefits of meditation, dealing with loss and dark night of the soul – Aimee WatsonSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Aimee Watson on benefits of meditation, dealing with sudden loss, Dark night of the soul and much more.Who is Aimee Watson?Aimee is an Intuitive Guide, Soul Therapist & Conscious Life Coach. Offering 1:1 sessions & programmes to help women breakthrough their limits and consciously create a life they love aligned with their Soul's purpose, power and freedom. To find out more make sure you listen to this episode Follow Madiha SosanWebsite: ww...
2021-02-171h 00
Soul Awakenings With Madiha Sosan1.7 Valentines Special: Why do I keep attracting them? - Krystal DoyleSend us a textIf you’ve ever wondered why you keep attracting certain scenarios and people in your love life then this episode is for you. Join myself and Krystal Doyle a Relationship and Intimacy Coach as we explore: - Why we attract and are attracted to certain types- how our parents/caregivers relationships influence our own adult relationships - Online dating- Masculine and feminine energies - Shadow work This is a great episode for anyone wanting to improve their relationships. To follow more of Kr...
2021-02-101h 00
Soul Awakenings With Madiha Sosan1.6 Musical love story, The Shrinari Experience – Lucidia Omamori & Rafael MarchanteSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Lucidia Omamori & Rafael Marchante on how music brought them together, Mantra club and what really is The Shrinari Experience?Who are Shrinari?Shrinari are a musical duo that perform throughout the UK and internationally. Lucidia and Rafael have been playing together since 2010. They met and fell in love musically and romantically and have been working together ever since. They are committed to making music that brings hope, fuels a positive outlook on life, and promotes ecological and sp...
2021-02-031h 09
Soul Awakenings With Madiha Sosan1.5 An insight into Cognitive Behavioral Therapy (CBT) - Hiba BasitSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Hiba Basit on her struggles with cultural differences, Mental health and what really is Cognitive Behavioral Therapy? Who is Hiba Basit? Hiba is a CBT therapist in an Improving Access to Psychological Therapies (IAPT) adult service within the NHS. She works with interpretations, helping people to understand their thinking patterns and behavioural patterns. Through developing this understanding, she supports others to shift these patterns from unhelpful to helpful and from automatic to rational. Her work involves facin...
2021-01-201h 08
Soul Awakenings With Madiha Sosan1.4 Overcoming 2 autoimmune conditions through holistic healing - Natasha Anand BoojihawonSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Natasha Anand Boojihawon on how she overcame 2 serious autoimmune conditions through holistic healing. Who is Natasha Anand Boojihawon?Natasha is a Master Energy Worker, Master Sattva Yoga Teacher, Leadership Coach and Holistic Therapist fusing Internal Family Systems Psychotherapy, Naturopathic Nutrition, Usui Shiki Ryoho, Sekhem Reiki, Vedantic and Tantric lineage Himalayan Yoga, Earthkeeping, Spiritual Crystal Healing, Quantum Techniques, Shamanic Practices, Sacred Geometry & Holistic Coaching.Natasha Anand draws much experience from her own journeys overcoming 2 autoimmune conditions, hormone i...
2021-01-131h 16
Soul Awakenings With Madiha Sosan1.3 How to play with your inner child - Hakay RossSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Hakay Ross on how to play with your Inner Child.Who is Hakay Ross?A self-proclaimed play expert, Hakay is an Inner Child Life Coach. Whose mission it is to guide adults to "Play their stress away" After suffering first hand for over a decade the chronic emotional and physical toll the unbalanced and stressed out overachiever can cause, he wants to provide an alternative to those who have been told "life isn't supposed to be fun."
2021-01-041h 08
Soul Awakenings With Madiha Sosan1.2 Overcoming self destructive body dysmorphia, soul and light language messenger - James PottsSend us a textIn this special episode of Soul Awakenings With Madiha Sosan, Madiha interviews James Potts on his battle with body dysmorphia and how he became a light language messenger. Who is James Potts?James is a trauma-focused transformational practitioner and holistic healing facilitator and mentor. He is a natural soul language messenger and fuses everything together intuitively for bespoke needs, covering mind, body and spirit and he is trained in many healing modalities including internal family systems, NLP, Hypnotherapy, Timeline therapy, coaching, and has trained in many energy medicine practices...
2020-12-211h 38
Soul Awakenings With Madiha Sosan1.1 Dealing with sensitivity, Earthkeeping and Galactic Mayan Calendar - Kristina BattySend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Kristina Batty on Dealing with sensitivity and her journey as a Earthkeeper.Who is Kristina Batty? Kristina is trained within the Yog-Vedantic traditions as a Sattva Yoga teacher and an earthkeeper initiated through indigenious cultures of the Americas she works in partnership with Spirit to assist with the ongoing evolution of the Self and the Planet. As well as being guided by the Galactic Mayan Calendar and the treasures the stars hold, for us to expand with grace...
2020-12-211h 17Soul Awakenings With Madiha SosanTrailer Soul Awakenings With Madiha Sosan PodcastSend us a textWelcome to soul awakenings with Madiha Sosan podcast. In this podcast I will be interviewing people who have been through adversity and now thriving in life. As well as bringing in experts from different fields like Mental health, Meditation, Law of attraction, Healers, Numerologist and many more. The aim for this podcast is help you navigate through your spiritual awakening or get you through darkness that you may be feeling right now. I have some amazing guests coming on and I can’t wait for you to tap into their experience and kn...
2020-12-1001 min
Zen Talks and TeachingsRight Effort and Sosan Ganchi's "Faith in Mind" – Dharma Talk by Hokuto Sensei, October 3rd, 2020Sixth in the Eightfold Path series of Dharma talks by Hokuto Sensei: Right Effort and Sosan Ganchi's "Faith in Mind"
Given to the Threefold Sangha at Dai Bosatsu Zendo's Golden Wind Sesshin, October 2020
2020-10-0248 min
Soundtrack Cuéntame una Historia"La Última Y Nos Vamos" By Sosan"La Última Y Nos Vamos" By Sosan
Música – Hello It's Me – Todd Rundgren
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #22 "Y ÚLTIMO DE LA TEMPORADA" de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-08-2607 min
Soundtrack Cuéntame una Historia"Crónicas" By Sosan"Crónicas" By Sosan
Música – You Get What You Give – New Radicals
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #21 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-08-1908 min
Soundtrack Cuéntame una Historia"No Amanece" By Sosan"No Amanece" By Sosan
Música – Paloma Negra – Chavela Vargas
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #20 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-08-1205 min
Soundtrack Cuéntame una Historia"Para Mi Mejor Amigo" By Edith"Para Mi Mejor Amigo" By Edith
Música – Si no te tengo a ti (Con Ana Torroja) – Hombres G
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #19 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-08-0506 min
Soundtrack Cuéntame una Historia"El Día Que Casi Toqué El Cielo" By Sosan"El Día Que Casi Toqué El Cielo" By Sosan
Música – Symphony (feat. Zara Larsson) – Clean Bandit
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #18 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-07-2907 min
Soundtrack Cuéntame una Historia"Mi Confidente y Yo" Charito"Mi Confidente y Yo" Charito
Música - Tutti Frutti - Los Teen Tops
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #17 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-07-2205 min
Soundtrack Cuéntame una Historia"Mis Tres Fortalezas - Parte 3" By Sun"Mis Tres Fortalezas - Parte 3" By Sun
Música - Te Esperaba - Alejandra Guzmán
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #16 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-07-1507 min
Soundtrack Cuéntame una Historia"Esa Tarde De Café" By Angie"Esa Tarde De Café" By Angie
Música - Una Noche de Amor - José José
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #15 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-07-0705 min
Soundtrack Cuéntame una Historia"La Persona Que Más Te Quiere" By Kari"La Persona Que Más Te Quiere" By Kari
Música - The Wire - HAIM
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #14 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-07-0106 min
Soundtrack Cuéntame una Historia"Pequeño Momento" By Vane"Pequeño Momento" By Vane
Música - Ese Hombre - Lupita D'Alessio
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #13 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-06-2405 minSoundtrack Cuéntame una Historia"La Chica de Mirada Envolvente" By Sosan"La Chica de Mirada Envolvente" By Sosan
Música – Cherry Blossom Girl - Air
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #12 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-06-1708 min
Soundtrack Cuéntame una Historia"Crema de Café" By Laura"Crema de Café" By Laura
Música - Holidays (feat. Alan Palomo) - Miami Horror
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast #11 de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-06-1007 min
Soundtrack Cuéntame una Historia"Mis Tres Fortalezas - Parte 2" By Sun"Mis Tres Fortalezas - Parte 2" By Sun
Música - Como un Sol - Inspector
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su décimo podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-06-0306 min
Soundtrack Cuéntame una Historia"Duele Para Bien " By Lalon"Duele Para Bien " By Lalon
Música - Preso - José José
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su noveno podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-05-2707 min
Soundtrack Cuéntame una Historia"Pandemia " By Sofía"Pandemia " By Sofía
Música - Color Esperanza - Diego Torres
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su octavo podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-05-2007 min
Soundtrack Cuéntame una Historia"¿Para Siempre? ¡Existe! " By Alstef"¿Para Siempre? ¡Existe! " By Alstef
Música - Un Par de Lugares - Café Tacvba
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su séptimo podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-05-1309 minSoundtrack Cuéntame una Historia"Mis Tres Fortalezas - Parte 1" By Sun"Mis Tres Fortalezas - Parte 1" By Sun
Música - Guardián de Mi Corazón - Annette Moreno
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su sexto podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-05-0607 min
Soundtrack Cuéntame una Historia"Resiliencia" By Funky Munky"Resiliencia" By Funky Munky
Música - The Best Is Yet to Come (feat. Mr Day & Hawa) - Mr President
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su quinto podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-04-2907 minSoundtrack Cuéntame una Historia"El Hada y el Gigante" By Alfa"El Hada y el Gigante" By Alfa
Música - Way Back Into Love - Hugh Grant & Haley Bennett
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su cuarto podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-04-2209 min
Soundtrack Cuéntame una Historia"Marzo" By Denna"Marzo" By Denna
Música - Beautiful - BAEKHYUN
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su tercer podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-04-1506 min
Soundtrack Cuéntame una Historia"Música, Soledad y Silencio" By Griss"Música, Soledad y Silencio" By Griss
Música - Under the Bridge - Red Hot Chili Peppers
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su segundo podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-04-0806 min
Soundtrack Cuéntame una Historia"Tiempo Libre" by Sosan"Tiempo Libre" by Sosan
Música - Wonderwall - Oasis
Hola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su primer podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-04-0107 min
Soundtrack Cuéntame una HistoriaTrailerHola que tal amigos, mi nombre es Sosan! Y les doy la bienvenida a este su podcast de "Soundtrack Cuéntame una Historia" en el cual podrás escuchar tus anécdotas acompañadas de tu música favorita!!!
2020-03-2700 min
Builder GasztroNocarb muffin édesen és sósanDiétás süti, diétás köret, egyszerű, finom, mégis, mi kell még? A NoCarb Noodle segítségével egyszerre tudsz kaja utáni édességet, és a hús mellé szénhidrátszegény köretet készíteni. Nézd csak!
Részletek: http://shop.builder.hu/nocarb-muffin-edesen-es-sosan-a1339
2013-10-0400 min