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SoulSessed TwinsBreak Time! Practicing What We PreachJoin Kate and Kerry of The Soulsessed Twins as they announce a holiday break from the podcast. Expressing gratitude for the incredible support, they emphasize the importance of self-care and spending quality time with loved ones. While they take this hiatus, revisit favorite episodes and stay connected on social media. Wishing all a joyful holiday season, Kate and Kerry look forward to returning with renewed energy in the upcoming year. Stay tuned for more positive vibes from The Soulsessed Twins!
The Soulsessed Community is waiting for you. Head to their IG @soulsessedtwins to connect and ask questions o...
2023-12-1504 minSoulSessed TwinsEpisode 42: Part 2/2: Holiday Survival Guide! How to Stay Sober During the HolidaysWelcome back, Soul Squad! Join Kate and Kerry as they present Part Two of their Holiday Survival Guide. In this episode, listeners are invited to explore the magic of life without the haze of alcohol, with Kate and Kerry reflecting on the joy and clarity that comes with being present in every special moment. As the hosts dive into common concerns like handling anger and resentment during holiday gatherings, they provide practical tips and personal anecdotes, emphasizing the importance of self-awareness and self-love on this transformative journey.
Discover how, in this episode, Kate and Kerry debunk societal...
2023-12-0831 minSoulSessed TwinsEpisode 41: Part 1/2: Holiday Survival Guide! How to Stay Sober During the HolidaysGet ready to navigate the holiday season with The Soulsessed Twins, Kate and Kerry, as they bring you Part One of their special Holiday Survival Guide. In this episode, Kate and Kerry, delve into the intricacies of staying sober during the festive season. The duo shares personal experiences and valuable insights, providing a candid discussion on the challenges and triumphs of abstaining from alcohol during holiday gatherings.
Tackling the holiday hustle, Kate and Kerry offer practical tips and emphasize the significance of staying away from that first drink. Breaking down the 24-hour plan, they encourage listeners to...
2023-12-0132 minSoulSessed TwinsEpisode 40: Trapped Thinking: Three Things You Might be Doing That Are Keeping You Stuck- And How to Get Out of It!Welcome back to another episode of The Soulsessed Twins, where Kate and Kerry dive deep into the realms of self-discovery and personal empowerment. In this episode, the duo unravels the intricacies of recognizing and transforming unhelpful and inaccurate thinking. Kate and Kerry share personal stories of overcoming automatic thoughts that have hindered their growth and happiness.
The heart of the episode lies in the exploration of the three Cs—Catch, Check, and Change—a cognitive therapy technique that provides a practical framework for dismantling negative thought patterns. As The Twins passionately recount their journey of catching and reevaluating automatic thoughts like...
2023-11-2429 minSoulSessed TwinsEpisode 39: Three Things That Are Keeping You Stuck- And How to Stop ThemJoin Kate and Kerry, The Soulsessed Twins, as they embark on another enlightening journey to uncover the secrets of self-discovery and empowerment. In this episode, the dynamic duo tackles three major stumbling blocks that often hinder personal growth: fixating on the uncontrollable, embracing a mindset of lack, and getting caught in the temporal web of the past or future. , Kate and Kerry draw inspiration from a recent revelation by motivational figure Eric Worre, exploring how these obstacles have played pivotal roles in their own lives.
The twins delve into the first challenge—focusing on the uncontrollable—sharing insi...
2023-11-1724 minSoulSessed TwinsEpisode 38: Mastering Self-Confidence: Your Key to SuccessWelcome to Soulsessed Twins with Kate and Kerry. They dive into a topic that's close to their hearts today: Confidence. This is something The Twins have grappled with throughout their lives, and it's an ongoing journey because life is constantly changing. The big question they’ll be exploring in this episode is, "Will I ever be enough?" It's a question that has haunted the hosts at times, making them doubt their self-worth and capabilities. But the truth is, confidence is something we can continually build, especially when life takes us into uncharted waters.
For Kate and Kerry, th...
2023-11-1054 minSoulSessed TwinsEpisode 38: The Poisoned Tongue: Unmasking the Harmful Effects of Gossip and How to Get Yourself Out of itIn this episode of The Soulsessed Twins, the dynamic duo delves into a topic that's practically omnipresent in our lives: gossip. The hosts share their personal experiences with gossip, from the dark allure of dishing out juicy stories to the harsh consequences of being on the receiving end of gossip. They explore how gossip affects individuals and relationships and discuss its roots in insecurity and low self-esteem. Kate and Kerry uncover the profound impact of gossip on personal growth and wellness, shedding light on how gossiping less can lead to more genuine connections and opportunities.
As Kate...
2023-11-0353 minSoulSessed TwinsEpisode 37: Self Care in Chaos: Finding Solace When the World's in TurmoilIn this heartfelt episode of The Soulsessed Twins, hosts, Kate and Kerry, embark on a poignant discussion surrounding recent world events, particularly focusing on the turmoil in Israel. The hosts provide a compassionate perspective for those struggling to cope with the overwhelming devastation happening around the world. They emphasize the importance of self-care and its pivotal role during difficult times. Kate and Kerry reveal that taking care of oneself is not something to feel guilty about, but rather a way to empower and enable individuals to offer meaningful support to their loved ones and their communities.
As t...
2023-10-2714 minSoulSessed TwinsEpisode 36: Boundaries vs. Control: A Journey Towards Healthy Dynamics and Personal GrowthWelcome to another episode of The Soulsessed Twins, hosted by Kate and Kerry. In this episode, The Hosts, explore the intriguing differences between boundaries and control in relationships. Their discussion draws inspiration from the Terri Cole Show, featuring Terri Cole, a renowned psychotherapist and relationship expert. Join Kate and Kerry as they unpack this enlightening topic.
Terri Cole, in her show, defines boundaries as one's personal rules of engagement, allowing others to discern what's acceptable and unacceptable in interactions. Boundaries are an essential component of healthy relationships, encompassing individual preferences, desires, limits, and deal-breakers. However, control involves...
2023-10-2045 minSoulSessed TwinsEpisode 35:The Expectation Trap: How Unrealistic Expectations Can Hurt Your LifeWelcome to another enlightening episode of The Soulsessed Twins with your hosts, Kate and Kerry. In this episode, the dynamic duo dives deep into the intricate world of expectations, exploring the fine line between how expectations can either serve as a helpful guide or, if mishandled, become a recipe for disaster.
Expectations can be your best friend in the workplace, creating a structured boundary for productivity, enhancing focus, and fostering a pleasant environment for everyone involved. Kate and Kerry discuss how clarity in expectations sets the stage for success, allowing teams to work efficiently towards their common...
2023-10-1347 minSoulSessed TwinsEpisode 34: The Healing Power of Music: Exploring the Scientific Impact on Mental Emotional and Physical WellbeingWelcome to another episode of The Soulsessed Twins with your hosts, Kate and Kerry. In this personal episode, Kate and Kerry delve into a captivating topic that has always held a special place in their hearts—how music profoundly affects our lives. Their passion for music and its impact on our bodies and emotions takes center stage as they share personal experiences, insights, and the fascinating science behind music's ability to alter our mental, emotional, and physical states.
Kate and Kerry reminisce about the transformative power of music, citing instances where particular songs evoked strong emotions and co...
2023-10-0642 minSoulSessed TwinsEpisode 33: Detaching with Love: Navigating Addiction and RelationshipsJoin Kate and Kerry, The Soulsessed Twins, as they dive into the realities of dealing with a loved one struggling with addiction, encompassing a spectrum of substances and behavioral challenges. The twin hosts share their personal experiences with alcohol and food addiction, illuminating the universal struggle of grappling with a loved one's addiction.
The conversation emphasizes the heartbreaking reality of not being able to change someone until they are ready to help themselves, shedding light on the tumultuous journey that both the person in the throes of addiction and their loved ones endure. Kate and Kerry compassionately...
2023-09-2958 minSoulSessed TwinsEpisode 32: Goal-Getter's Guide: Strategies to Stay Focused and Prevent Goal AbandonmentIn this episode of The Soulsessed Twins Kate and Kerry candidly discuss the trials and triumphs of achieving our goals and sticking to them. They share their personal journey of navigating new career paths, including the challenges of maintaining commitment amidst the demands of podcasting and beyond.
The twins delve into the psychology of why people often struggle to persevere through their goals, focusing on the critical aspect of self-motivation. They offer a fresh perspective on time management, urging listeners to prioritize self-care and meaningful relationships while emphasizing the necessity of setting aside reflective time for achieving...
2023-09-2219 minSoulSessed TwinsEpisode 31: Permission To Thrive: Allowing Yourself To Feel GoodJoin Kate and Kerry, hosts of The Soulsessed Twins, on an inspiring journey of self-discovery in this episode as they delve into the profound importance of cultivating a positive mindset and practicing gratitude in everyday life.
In the heart of their conversation lies the concept of self-awareness. Kate and Kerry discuss how remaining present throughout the day and monitoring your inner dialogue can be transformative. They share personal anecdotes of their transitions from negativity to positivity, emphasizing the need for continuous self-examination.
A central theme of this episode is the role of gratitude. The hosts...
2023-09-1524 minSoulSessed TwinsEpisode 30: Food Freedom: Cultivating a Healthy Relationship with Food.Welcome to The Soulsessed Twins with your hosts Kate and Kerry. In this deeply personal episode, Kate and Kerry open up about their journeys with disordered eating, shedding light on an issue that affects far more people than we might think. They explore the intricate relationship each one of us has with food and delve into the challenging path toward developing a healthy connection with it.
In a candid conversation, they discuss the stigma surrounding eating disorders and how it often prevents people from seeking help. They emphasize that, while not everyone may have a clinical eating...
2023-09-081h 06SoulSessed TwinsEpisode 29: Reset Recharge Restart: Overcoming Curveballs & Reclaiming Your DayWelcome to another episode of The Soulsessed Twins. In today's episode, Kate and Kerry are going straight to the heart of what it takes to craft a great day, a fulfilling life, and the remarkable ways our emotions shape our reality. Remember those early days of recovery? The struggle to steer the ship of our feelings and actions in a new direction? They share how the pursuit of perpetual chaos in their past was replaced with the pursuit of self-management and emotional balance. They also talk about living on an emotional rollercoaster from the "out of control" celebrations of t...
2023-09-0132 minSoulSessed TwinsEpisode 28: Navigating Menopause: Understanding Hormones and HRTJoin The Soulsessed Twins Kate and Kerry as they take a deep dive into the world of menopause, women's health, and the intricate cycles that govern women’s lives. Exploring topics ranging from perimenopause to hormone fluctuations, the hosts unravel the nature of women's bodies, presenting essential information that every woman needs to know.
Kate and Kerry open up about their personal journeys through perimenopause and how they discovered the bewildering world of hormonal shifts. They reminisce about the taboo and silence surrounding this life phase and share their revelations after delving into the latest research. The hos...
2023-08-2550 minSoulSessed TwinsEpisode 27: The Sousessed Twins 1 Year Reunion! Update on Their Reconciliation & How You can Begin Repairing Your Own RelationshipsJoin The Soulsessed Twins as they delve into their tale of family reconciliation and personal growth. This week the twins are together as they recount their reconciliation and everything that comes along with it emotionally and spiritually.
In this episode, Kate and Kerry share candid insights about their journey towards reconciliation after being apart for a staggering 17 years. They explore how they navigated the complexities of reconnecting, and share the experience of the emotional rollercoaster they were on. With refreshing honesty, they recount the pivotal moment when they realized that healing and progress are not linear, but...
2023-08-1845 minSoulSessed TwinsEpisode 26:The Science of Alcohol and What it’s like to Live with it and without it.Welcome to another episode of Soulsessed Twins. After receiving an overwhelming response to our previous episode on the truths about alcohol, we've decided to zoom in even further on the alcohol industry's deceptive spin and its often unspoken repercussions.
In today's episode, we're peeling back the layers on a question most of us don't think to ask: Is alcohol really as bad as it's made out to be? We did the research to see the intricate web of alcohol's effects on our physical, mental, and spiritual selves.
We do not impose judgments or opinions on y...
2023-08-111h 14SoulSessed TwinsEpisode 25: UNFORGIVEN: Finding Peace When Others Won’t Forgive YouIn this episode of The Soulsessed Twins Kate and Kerry, discuss a poignant topic that hits close to home for many: forgiveness, or rather, the challenge of dealing with situations where someone won't forgive you. When you find yourself in a position where you've sincerely apologized, yet someone refuses to forgive you, It can be a tough situation that can leave you feeling torn apart. Kate and Kerry draw from personal experiences and delve into the complex emotions associated with the lack of forgiveness.
The twins reflect on childhood experiences and how parents' approaches to forgiveness can...
2023-08-0439 minSoulSessed TwinsEpisode 24: How to Radically Transform Your Life Using The 3 A's: Awareness, Acceptance & ActionJoin The Soulsessed Twins Kate and Kerry in this eye-opening episode, where they discuss the transformative journey of self-discovery and change through the "3 A's": Awareness, Acceptance, and Action. Looking deep within oneself for personal growth to become Aware of the change that needs to come about is the first step to breaking free from victimhood and embark on a path of empowerment.
The hosts explore the concept of Acceptance as a key factor in letting go of harmful habits and thought patterns. Embracing Acceptance allows individuals to surrender to the need for change, paving the way for...
2023-07-2818 minSoulSessed TwinsEpisode 23: The Power of Rejection: Unlocking the Universes Protective PlanIn this thought-provoking episode, The SoulSessed Twins delve into the powerful concept of rejection and how it can be seen as a way to protect you. They share personal stories and experiences of facing rejection in various aspects of life and how they learned to see it as a form of divine refuge. Rather than viewing rejection as a negative force, they discuss how flipping the script can lead to a shift in perspective, transforming feelings of worthlessness and failure into gratitude and empowerment.
Kate and Kerry explore how embracing rejection as protection can lead to personal g...
2023-07-2127 minSoulSessed TwinsEpisode 22: The Truth About Alcohol: Debunking the Myths and LiesWelcome to a new episode of The Soulsessed Twins! In today's discussion, hosts Kate and Kerry delve into a topic that has been on their minds—alcohol and its portrayal in our culture. They aim to shed light on the pervasive messages fed to us by society's view on alcohol and how dangerous it can be to blindly follow these views.
The hosts reflect on how alcohol has become synonymous with celebration in our society, creating the illusion that it's the only way to have fun as adults. They share their frustration with this notion, especially because they've witnessed lo...
2023-07-1438 minSoulSessed TwinsEpisode 21: The Guilt-Free Mom: Empowering Moms to Release Guilt and Prioritize Self-CareWelcome to another episode of The Soulsessed Podcast! In today's episode, Kate and Kerry explore the topic of Mom guilt and its tremendous impact on Mothers' lives. They delve into its origins and discuss how society has perpetuated the idea that women should solely focus on caregiving while sacrificing their own interests and well-being. However, in the modern day and age women have become so much more than just Mothers, and it's time to challenge the guilt associated with pursuing personal fulfillment.
The hosts emphasize the importance of self-care and how neglecting one's own needs not only affects Mothers but...
2023-07-0729 minSoulSessed TwinsEpisode 20: The Art of Rest: How to Recharge Without Feeling Guilty
Welcome to another episode of The Soulsessed Twins! In this episode, hosts Kerry and Kate dive into a fascinating topic: learning to relax without guilt and embracing the art of slowing down. They start by addressing the feeling of guilt without reason and how it can linger even when we are taking steps towards self-care and a healthier lifestyle. They touch on the concept of survivor's guilt and how it can manifest in various ways, not just related to life-threatening situations.
As they share their personal experiences, Kerry and Kate discuss the journey of breaking destructive habits and the...
2023-06-3030 minSoulSessed TwinsEpisode 19: Social Media Success: Building a Supportive Network and Weeding Out NegativityIn this episode of The Soulsessed Twins Kate and Kerry discuss the benefits of social media and how to use it to improve your mental well-being. They start by sharing their personal experiences of cutting out negative influences in their lives, such as quitting drinking and surrounding themselves with positive people. They emphasize the importance of recognizing how social media and other external factors impact our mental health and offer strategies for curating a positive online experience.
The hosts discuss the power of unfollowing or muting accounts that make you feel bad and highlight the transformative effect o...
2023-06-2341 minSoulSessed TwinsEpisode 18: How to Parent Without Shame so Our Children (and Us!) Learn to Love and Support Themselves
Join The Soulsessed Twins as they explore the unfortunate consequence of a lack of proper parenting education in society, resulting in the overuse of shame as a tool for teaching children. Through introspection and self-reflection, they came to realize how their own actions and words can unintentionally trigger shame in others, including our own children and learn that identifying the triggers of negative emotions is the crucial first step in breaking this cycle.
Drawing from personal experiences, The Soulsessed Twins openly share their own mistakes as parents and how they have shaped their journey towards b...
2023-06-1641 minSoulSessed TwinsEpisode 17: How to Rise above Shame: Strategies for Healing and Self-AcceptanceWelcome to the Soulsessed Twins Podcast. In this episode Kate and Kerry delve into the depths of our emotions and explore the profound impact of shame on our lives. They focus on valuable insights into the complex nature of shame. Join them as they unravel the layers of shame, understanding its universality and the way it isolates us from others.
Shame is an emotion that cuts to the core of our being, leading us to believe that we are inherently flawed. As we navigate through life, we discover that shame thrives in secrecy and self-condemnation. The Twins ex...
2023-06-0950 minSoulSessed TwinsEpisode 16 The Aging Advantage: Unlocking the Surprising Benefits of Growing OlderIn this episode The Soulsessed Twins, Kate and Kerry embark on an enlightening conversation about the transformative power of aging and the profound positive effects it has had on their lives.
They delve into the depths of the maturity they have gained as they gracefully embrace each passing year. Through their introspective lens, they explore the varied stages of life and share their unique perspectives on the journey of aging. With open hearts, they look back upon their younger selves, sharing examples of how their actions and expressions have evolved over time. Join them as they reflect...
2023-06-0231 minSoulSessed TwinsEpisode 15 Revamp Your Mornings: Expert Tips and Insights for a Productive Morning Routine | Soulsessed Twins
In this episode, The Soulsessed Twins offer invaluable tips to infuse your mornings with tranquility, helping you navigate stress and negative emotions that your day can bring when you don't have a morning routine. They delve into the spiritual realm, exploring how a proper morning routine can foster a deep connection with your inner self, nurturing your spiritual growth and setting the stage for a day of success.
Discover the hidden treasures of a healthy morning routine as The Soulsessed Twins unravel the benefits it has on your mental health. They'll guide you towards a...
2023-05-2635 minSoulSessed TwinsEpisode 14 The Ugly Truth About Being an Identical Twin (and Aging)
What kind of impact does aging have on your life? Kate and Kerry discuss its provoking insecurities and also discuss the ugly truth about being an identical twin and aging together.
How we perceive ourselves is a fundamental part of our lives and can have many effects both physical and mental on our existence. The Soulsessed Twins reflect on their lives and how growing up together as twins has affected them, as well as how they perceive themselves. Kate and Kerry delve into how their experiences have changed their point of view on beauty standards and...
2023-05-1936 minSoulSessed TwinsEpisode 13 The Art of Communication: Navigating Tough Conversations With Confidence“Is it possible to live life successfully and happily without effective communication? Unfortunately, we think not”.
The Soulsessed Twins, Kate and Kerry, have been through their fair share of hardship, making mistakes and learning how to communicate in a healthy way. They understand the difficulty of taking that plunge to make changes as they have worked through many obstacles throughout their lives.
Join Kate and Kerry, as they discuss the importance of healthy communication in order to achieve the life you truly want for yourself. Learn from their experiences on what has helped them have meaningful conversations avoiding conflict or t...
2023-05-1246 minSoulSessed TwinsEpisode 12 Breaking The Cycle Part 2: Healing Trauma and Harnessing the Power of Positive Self-Talk
Are you struggling to find validation without relying on others?
In their exploration of personal growth, Kate and Kerry have learned the importance of mitigating negative self-talk and finding validation within themselves. They draw on the insights of experts such as Dr. Schwartz, the Founder of IFS Therapy, who emphasizes the value of introspection in understanding and healing one's own thoughts and behaviors by way of our internal critics and protectors. Through their own experiences, Kate and Kerry have found that starting with discomfort and facing negative self-talk head-on is the first...
2023-05-0524 minSoulSessed TwinsEpisode 11 Breaking The Cycle Part 1: Healing Trauma and Harnessing the Power of Positive Self-TalkHave you been wanting to make some serious changes and start living as your highest self?
In this episode, The Soulsessed Twins dive into the power of self-talk and the impact it has on our emotional well-being. They share personal experiences of feeling unloved and invalidated due to not receiving the appropriate amount of positive attention in the past. Additionally, they discuss how the actions of our role models affect the way we perceive ourselves and how we can teach ourselves, our children and others to have a positive internal dialogue despite toxic influences.
2023-04-2836 minSoulSessed TwinsEpisode 10 The Power of Gratitude: How Being Grateful Can Transform Your LifeHow can feeling gratitude have a positive impact on your life and change your viewpoint?
In this episode The Soulsessed Twins, Kate and Kerry delve into the topic of gratitude, exploring what it truly means and how practicing gratitude can revolutionize your life. They share personal insights on how gratitude can be monumental when you find yourself feeling isolated and stuck. Kate and Kerry also provide concrete steps for implementing a gratitude routine that you can share with your loved ones.
The Soulsessed Twins emphasize the importance of recognizing...
2023-04-2137 minSoulSessed TwinsEpisode 9 Part 2: How to Stop Your Emotions from Controlling Your Life
Is it possible for someone who has experienced trauma to pass on their knowledge to the next generation and help them become better individuals?
In the second part of Emotions, The Soulsessed Twins discuss the normalcy of having emotions and emphasize the importance of expressing them to prevent a buildup that can result in uncontrolled outbursts of emotions.
They are discussing the important role emotions play in their families, particularly with each of their sons. They share their personal experience of wanting to change their emotional behavior...
2023-04-1422 minSoulSessed TwinsEpisode 8 Part 1: How to Stop Your Emotions from Controlling Your LifeWhat are the long-term effects of past events on one's life, even years or decades later?
In the first part of Emotions, The Soulsessed Twins, Kate and Kerry discuss the impact of suppressing emotions from past experiences in their lives. They explain how this led to harmful coping mechanisms and unhealthy relationships. The twins also reflect on how their family's emotional immaturity influenced their own struggles with understanding and managing their emotions. They identify how modelling this behavior had undesirable outcomes.
They discuss ways to help you work through...
2023-04-0724 minSoulSessed TwinsEpisode 7 The Power of Forgiveness: Free Yourself from Pain and Heal Your PastIn this podcast episode, the Soulsessed Twins explore the concept of forgiveness and its benefits. They emphasize that forgiveness does not mean accepting harm but rather releasing oneself from the burden of pain caused by others. Admitting hurt and pain is the first step towards forgiveness, and journaling can help unlock emotional and spiritual freedom. They discuss the impact of parental relationships on forming close relationships and the importance of empathy and understanding to facilitate forgiveness. Resentment prevents healing, and inner work. Prayer and forgiveness letters are great tools to help release anger & pain. Forgiveness is a process that...
2023-03-3137 minSoulSessed TwinsEpisode 6 Discover the Power of Having Your Own Back: How to Build Confidence and Set Healthy BoundariesIn this episode Kerry and Kate delve into the crucial topic of standing up for oneself and developing self-love. Through personal anecdotes and expert insights, listeners will learn about the importance of setting healthy boundaries, overcoming past traumas, and prioritizing self-care.
From navigating familial dynamics to dealing with external pressure, this episode offers practical advice for building personal strength and empowerment.
If you're ready to take control of your life and have your own back, tune in to this empowering episode and join Kate and Kerry on the path towards self-love and healing.
2023-03-2430 minSoulSessed TwinsEpisode 5 Getting Through the Tough Moments During ReconciliationIf you’ve ever felt that it’s not possible to reconcile with a friend or loved one you’ll want to listen to this episode
They talk about the ins and outs of reconciling and how to stay in the reconciliation after 17 years being apart.
They both discussed what helped them through this process without having to lose their identity.
Finally, they share the secret question you have to ask yourself when reconciling with an estranged loved one.
2023-03-1715 minSoulSessed TwinsEpisode 4 First Trip Together After Being Apart for 17 YearsHave you ever wanted to reconcile with a loved one but you don’t know how to do it?
How to stay in the game and have the reconciliation last?
In this episode Kate and Kerry share about their biggest fears that were showing up, how they overcame the broken trust, and the number one thing they had to focus on to repair the relationship.
2023-03-1714 minSoulSessed TwinsEpisode 3 How The Uniting Comes TogetherIs it possible to reconcile after 17 years being estranged?
In this episode Kate and Kerry share how they reunited and how it all transpired.
They also discuss how they wished for the story to unfold a certain way and what God’s plans were for them.
They weren’t sure if their relationship would get amended or healed and how they reached their point of connection through purpose.
2023-03-1709 minSoulSessed TwinsEpisode 2 Seventeen Years estranged Kerry Comes BackKerry was gone for 17 years. Kate felt that she was finally an individual person but still missing her identical twin sister.
When they reunited they talked about the lack of trust, not feeling supported by each other yet how they still felt that you can’t sever a twin relationship
2023-03-1708 minSoulSessed TwinsEpisode 1 Dealing With a Major Addiction and My Twin Sister Joining A CultIn this first episode, Kerry and Kate discuss how they were in an extreme cycle of codependency and in a toxic relationship which was the catalyst for their relationship to split and be estranged for the next 17 years.
They share all their different perspectives of what happened, how Kerry leaving and joining a cult affected them and what they each learned through this time period.
2023-03-1713 minSoulSessed TwinsSoulsessed Twins Podcast TrailerWhat would life look like if you took that leap & made the changes you've been dying to make? What would it look like if you truly stopped caring what your neighbors thought & started claiming your life, putting you first & started living as your highest self? SERIOUSLY. Join Kate and Kerry as they take you through what has helped them through all of this, including some intense moments of poor choices, terrible mistakes & utter self destruction, all to come out of it alive, sober and thriving. Come grow together in this soul tribe community that they are building & want YOU...
2023-03-1002 min