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Soulshine Astrology
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Soulshine
Soulshine di sabato 26/07/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-07-26
59 min
Soulshine
Soulshine di sabato 19/07/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-07-19
56 min
Soulshine
Soulshine di sabato 12/07/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-07-12
56 min
Soulshine
Soulshine di sabato 05/07/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-07-05
59 min
Soulshine
Soulshine di sabato 28/06/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-06-28
58 min
Soulshine
Soulshine di sabato 14/06/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-06-14
54 min
Soulshine
Soulshine di sabato 24/05/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-05-24
56 min
Soulshine
Soulshine di sabato 17/05/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-05-17
55 min
Soulshine Healing with Cara
Welcome to Soulshine Healing with Cara
Welcome to Soulshine Healing with Cara—a sacred space for women stepping out of the shadows of toxic relationships and into their radiant, soul-aligned selves.In this introductory episode, you’ll meet Cara, a transformational guide and energy healer devoted to helping women reclaim their worth, awaken their inner light, and embody their divine power.This podcast will be your soft landing place and your spark of empowerment—offering guided meditations, affirmations, healing tools, and real conversations to support your journey.✨ You are loved. ✨ You are supported. ✨ May this space support you as you ris...
2025-04-23
02 min
Soulshine
Soulshine di sabato 22/02/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-02-22
55 min
Soulshine
Soulshine di sabato 18/01/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-01-18
56 min
Soulshine
Soulshine di sabato 04/01/2025
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2025-01-04
1h 00
Soulshine
Soulshine di sabato 28/12/2024
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2024-12-28
58 min
Soulshine
Soulshine di sabato 21/12/2024
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2024-12-21
55 min
Lyrical Wisdom
Ep. 4 - "Soulshine" by The Allman Brothers Band
This episode explores the meaningful lyrics of "Soulshine" by The Allman Brothers Band. Bruce and Donna offer an engaging and thoughtful analysis that encourages listeners to reflect on their own sources of "soulshine."
2024-11-23
30 min
Lunch with Biggie
The SoulShine Co- Natalia Skeba
I got to speak with Natalia Skeba, owner and creator behind The SoulShine Co.- where her creative outlet is intended to brighten your day.Natalia sells various products including socks, prints, stickers, greeting cards, tote bags, and bundles of her art. She makes things that she wants to see and needs to hear.I spoke to Natalia about how the brand started and where her inspiration for art and entrepreneurship came from. We spoke about how her travels from Italy to her time in Cambodia inspired her art, as well as, what she does t...
2024-10-01
1h 00
Soulshine
Soulshine di sabato 21/09/2024
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2024-09-21
56 min
Soulshine
Soulshine di sabato 14/09/2024
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2024-09-14
28 min
Lead in Love – Der Frau-in-Führung-Podcast
#30 Führen mit dem Stift – Visualisierung und Sketchnotes für Team-Aktivierung, bessere Zusammenarbeit und Soulshine
In dieser Folge erläutert die Wirtschaftspychologin Britta Ullrich die transformative Kraft von Visualisierung und Sketchnotes als Führungskraft in Unternehmen und als Selbstführungs-Methode. Sie schildert, wie sie als Team Lead bei XING eine Kritzel-Revolution anzettelte und als Pionierin Visualisierung in unterschiedlichen Leadership-Kontexten mit großem Erfolg anwandte. Sketchnotes machen nicht nur Spaß, sondern sprechen auch unser Gehirn auf eine sehr direkte Weise an – einen Vorteil, den wir uns sowohl im Arbeitskontext, wie auch in der Selbstführung zu nutze machen können. Die Krönung: Britta erklärt ihre Methode der Soulshine-Sketchnotes, die darin besteht, dass man jeden Tag et...
2024-08-21
1h 01
Catch Some SoulShine
Breaking Free from Victim Mentality: Monday Minutes on Catch Some SoulShine with Dawn Renee Bova
In the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.Key Points:- Dawn introduces the...
2024-08-12
06 min
Catch Some SoulShine
Embracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShine
Join Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the brain's remarkable response to music, igniting a transformative energy within us. Michelle, in tune with her intuitive gifts, shares how music plays a...
2024-08-06
17 min
Catch Some SoulShine
Embracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShine
Embracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineDescription:Join Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the...
2024-08-05
07 min
Soulshine
Soulshine di mercoledì 05/06/2024
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2024-06-05
49 min
Turn The Volume Up
SoulShine: Unveiling Your Soul’s Brilliance Through Ayahuasca with Rachel Pastor
Today I'm joined by Rachel Pastor, my SoulShine co-host, and we're diving deep into our Ayahuasca experiences. This journey wasn't just a leap into the unknown; it was a profound homecoming, marked by healing, spiritual deepening, and life-altering insights. And we are sharing more of it with you!We chat about the intimate, transformative ceremonies that have reshaped our perspectives and propelled us toward a more authentic existence. The SoulShine Retreat served as our backdrop, blending sacred traditions with the healing power of nature.We go there:- Ayahuasca's incredible capacity for healing and s...
2024-04-15
1h 00
OneMicNite Podcast with Marcos Luis
S5Ep.11 Artist/Author & Host of "Catch Some SoulShine" Podcast, Dawn Renee Bova Tells All!
Guest: on this episode is Renee Bova website: https://dawnreneebova.com/---Follow/Contact IG: @DawnReneeBova Youtube: @HeARTworkbyDawn ```FB: Catch Some Soulshine Podcast: https://podcasts.apple.com/us/podcast/catch-some-soulshine---Dawn is an artist, international best-selling author, nurse practitioner, and angel mom. Her Podcast "Catch Some Soulshine" is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine. --The podcast that's here to uplift and empower women who have faced li...
2024-04-02
47 min
Auch du machst die Welt heller.
#78 Soulshine - Kreativität, die dich zum Strahlen bringt - Britta Ullrich mit mir im Gespräch
Die Seele zum Strahlen bringen...☀️...Wer will das nicht? In diesem Video erfährst du, wie kleine Zeichnungen, dich dabei unterstützen können. Wenn du... ☀️ auf der Suche nach einer stärkenden, hebenden und freudvollen Routine im Alltag bist, ☀️ einen besonderen Weg suchst, das Schöne in deinem Leben festzuhalten ☀️ einen leichten Zugang zu deiner Kreativität finden möchtest, ☀️ verstehen willst, was 'Sketchnotes' sind, ☀️ein Tool suchst, mit welchem du dich auf die wichtigsten und wertvollsten Dinge (auch im Beruf) konzentrieren kannst oder ☀️ einfach glaubst, deine künstlerischen Fähigkeiten brächten einen Anschub, dann schau' unbedingt in dieses Gespräch. Ich wünsche dir ga...
2024-03-10
48 min
Soulshine
Soulshine di mercoledì 28/02/2024
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2024-02-28
50 min
Catch Some SoulShine
Catch Some SoulShine Trailer
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower mature women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
2023-10-14
01 min
Soulshine
Soulshine di mercoledì 27/09/2023
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2023-09-27
50 min
Soulshine
Soulshine di domenica 27/08/2023
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2023-08-27
58 min
Soulshine
Soulshine di domenica 25/06/2023
Soulshine è un mix eclettico di ultime uscite e classici immortali fra soul, world music, jazz, funk, hip hop, afro beat, latin, r&b, ma anche, perchè no?, un po’ di sano rock’n’roll. L’obiettivo di Soulshine è ispirarvi ad ascoltare nuova musica, di qualsiasi decennio: scrivetemi i vostri suggerimenti e le vostre scoperte all’indirizzo e-mail cecilia.paesante@gmail.com oppure su Instagram (cecilia_paesante) o Facebook (Cecilia Paesante).
2023-06-25
52 min
Soul-u-tions
Soulshine Labs Event (Live)
On this special episode, we are giving you a look at some of the wonderful ladies who work with Tara in the Soulshine Labs. This was recorded at a live gathering of members on January 24, 2023. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
2023-03-15
32 min
7 Tage 1 Song
#148 Gov´t Mule - Soulshine
Was bringt die Seele zum Leuchten? Wofür stehen wir in unserem Leben? Es gibt ja diese Situationen, wo das Leben wie Nebel ist, wo ich die Orientierung verliere, weil im echten Leben- in dem Leben, in dem ich gerade drinstecke – alles was hilft unendlich weit weg ist. Für diese Situationen brauche ich Licht und Orientierung – ich brauche – Seelenfeuer – Soulshine. In Römer 8 heißt es, „der Geist hilft unserer Schwachheit auf“ – diese Geistkraft G*ttes will uns sagen – du beginnst deinen Weg zum Glück nicht als Suchende oder Suchender sondern als Gefundene und Gef...
2023-01-10
08 min
Simple Families
Soulshine ft. Mary-Robb Wilson
Parents are faced with all sorts of complicated questions from their children. Today, Mary-Robb Wilson is here to give us her wisdom to answer some big questions in her new book Soulshine.Links from the episode Soulshine Book Website: www.soulshinebook.com Instagram @soulshinebook Simple Families Episode 322: Parenting & Poetry Sponsors Indeed – Visit indeed.com/families to start hiring now. SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Symbiotics. Organifi – Visit organifi.com/simple and use the code SIMPLE to get a 20% discount on your en...
2022-10-26
42 min
SoulShining BlogCast
Is It Hot in Here or Is It Just Me? How You Can Love Yourself with Abandon
How can we love ourselves without abandon when beautifully photoshopped, pinteresty, insta-flawless bodies, faces, and lives are constantly shoved down our throats? It’s an overload of perfection and it sucks, but have no fear! SoulShine has the SOULutions for you to kick the crap to the curb and finally learn to love yourself with abandon!
2022-07-12
06 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
How to have an Empowered Birth with Kelsey + Rori of Soulshine Birth
Today you'll hear my conversation with doulas Kelsey + Rori of Soulshine Birth. Here are questions that they answer: What are myths people believe about birth and doulas?How do doulas empower people before and during birth?How can you manifest your birth?Once in labor, how can you make your birth space yours?How can you lay the foundation for an empowered birth?What comfort measures can make your birth enjoyable?What do you wish people knew about birth? What is your best pregnancy / birth / postpartum tip?You can find Kelsey and Rori on their...
2022-05-17
33 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning
Holistically Heal-Thy Self with Shannon Smith, Founder of SoulShine Schools
Today I connected with Shannon Smith, Founder of SoulShine Schools in Atlanta, GA. We spoke on the importance of collaboration between parents, teachers, the children and the community. Shannon has 3 locations with the newest one in East Atlanta Village(opens April 18th). Their goal is not simply to build a strong, warm and nurturing connection with each child, but to extend that connection to their community of parents. Soulshine Schools are permaculture-inspired, local and vegetarian and use the whole child approach. She shares with us what it is like to start an amazing movement and the balance of having...
2022-04-27
22 min
SoulShining BlogCast
The Boomerang Effect of Giving Back to Others
Giving back is something almost all of us desire to do. Our intentions to give a hand to those in need are honorable and truly heart-warming. There is only one problem and that is that many of us don’t make it a priority to regularly give back. Today we will begin to get ourselves back into our communities helping those in need and in doing so, the love you give, boomerangs right back to you filling you with joy. Bonus: Take the Boomerang Give-Back Challenge! After listening to today’s blogcast, take a moment to figure out how you can h...
2022-04-12
06 min
SoulShining BlogCast
I Double Dog Dare You… (To Try Something New)
I double dog dare you…did those 5 words bring you right back to the elementary school playground? What happened after those words were uttered? More often than not, I’m willing to bet, you went for whatever the challenge was without overthinking. I think it’s time to bring the double dog dare back to our lives, but with a positive and possible SoulShine twist. Read today’s blog for more!
2022-01-04
03 min
SoulShining BlogCast
5 Easy Steps to Pick Your Core Value of the Year (and Make 2022 the Best Year Yet!)
Have you ever heard of the word of the year? This is a simple but powerful goal-setting tool to help keep you focused on what you want to accomplish. SoulShine has an idea to make this Best Life strategy even better. Instead of a Word of the Year, let’s pick a Core Value of the Year! Find out more in today’s blogcast!
2021-12-07
03 min
SoulShining BlogCast
Knock Out Holiday Stress (Before It Starts) - 5 Simple Steps to Take Now!
Hello, November! Know what that means? The holidays are right around the corner! Does that bring your stress levels up? Never fear...SoulShine is HERE! Inspiration Catalyst, Erika, has 5 simple steps to take now to knock holiday stress out before it starts. Ready for a stress-free and enjoyable holiday, every year? Today’s blog is your answer!
2021-11-02
05 min
SoulShining BlogCast
Is What You are Eating Really Food? A Fun Twist on What Food Is and Isn’t
Living your best life means making intentional choices that serve your mind, body, and soul...this is true wellness! The place to start is the food you use to fuel your journey. In today’s blog, we explore the importance of real, or unprocessed, food in your diet but with a unique SoulShine twist!
2021-06-22
04 min
SoulShining BlogCast
I Thought About Giving Up...Then, I Remembered Who Is Watching
If you slow down and pay attention, ah-ha life lessons show up in the most unexpected places. Today’s blog is about just that! Check out SoulShine Inspiration Catalyst, Erika’s, ah-ha moment that gives her the drive to just keep going!
2021-03-04
03 min
Confidently In Charge with PoppyLead
Embracing Natural Confidence - Confidently in Charge with Maddie Hunt from SoulShine Business Management
Get the behind-the-scenes on the team who handles the behind-the-scenes! In this episode Allison chats with Maddie Hunt, the Founder and team leader at SoulShine Business Management. Hear how she manages her growing team and remains confident in the process! (Also snag some actionable project management tips!) Follow SoulShine on IG: https://www.instagram.com/soulshinebusiness/ Check out The SoulShine Soulful Sister Rising membership community ----------------- Applications are open for the Sanctuary 1:1 experience for people-pleasing entrepreneurs who are ready to find their backbone. Apply at: https://poppylead.com/apply (mention the...
2021-01-22
35 min
SoulShining BlogCast
5 Simple Steps to Reflect and Reset Infused with Fun, Inspiration and Intention
As we say buh-bye to 2020 and “Hey!” to 2021, this is often a time when we look for a fresh start, a new outlook, and are motivated to knock out those goals and dreams. This speaks directly to the souls of your Inspiration Catalysts, Jackie and Erika, here at SoulShine Life Connections. Before you get too far, we want to walk you through an important first step...to reflect BEFORE you reset. Today’s blog will talk you through a fun way to do just this in 5 simple steps!
2020-12-28
05 min
SoulShining BlogCast
NO-vember: Time To Say No to Meh So You Can Say Yes To The Best
The name says it all. NO-vember. This is the perfect time to practice an important tool...saying no to the ‘meh’ so you can actually say yes to the best. Check out why this is so important to living your best life...and get the SoulShine Best Yes Checklist!
2020-11-19
03 min
SoulShining BlogCast
Not Just an Annoying Pick Up Line - How I Turned A Time Wasting Aggravation into the Ultimate in Sel
What’s your pet peeve? That thing that takes you from chill to seeing-red irate in a flash? For SoulShine Inspiration Catalyst, Erika, it’s the elementary school drop-off and pick-up line. OMG, the horror! Today’s blog is all about how Erika turned this time wasting aggravation into the ultimate in self-care!
2020-11-09
06 min
Part-Time Wellness
Using Human Design to Create Balance + Harmony Within, Ft. Cari Beyerstedt (@soulshine_alignment), Energy Alignment Guide
Vibrancy Radio welcomes it's very first guest to the podcast, Cari Beyerstedt! Cari (@soulshine_alignment on IG) is an energetic alignment guide, combining ancient and modern tools and techniques to create balance and harmony within, which reflects in our outer world, as well. Today, Cari shares with us all about Human Design - and how to use our unique human design to live a more vibrant, aligned life. In this episode, we will cover: What human design is and it's origins How Cari's human design has...
2020-10-02
1h 06
SoulShining BlogCast
And, Baby Makes 3...The Unfiltered Truth About Becoming a Mother
Ahhh, the joys of motherhood! When talking about chapters in life, there is none more profoundly life-altering than becoming a mother. For some of you, baby makes 3 might mean you are a first time mother, which was the case for me twelve years ago. In our more recent family history, baby makes 3 was bonus baby, Lucy’s, appearance on the scene making three kids. Put the baby in the bouncy chair, settle in with your fifth cup of coffee this morning, and let’s have a real girlfriend-to-girlfriend chat about the unfiltered, nitty gritty, this-is-what-really-happens truth when you become a moth
2020-09-10
07 min
SoulShining BlogCast
Dear Hot Mess Express: A Message to the Overwhelmed, Uninspired, & I'm-Just-Over-It
Adulting was already hard, then this pandemic came along and has made it even harder on so many levels. Yes, we here at SoulShine are all about finding the blessings in the stressings, flipping the script on negativity, pushing through adversity to grow...that hasn’t changed. But, sometimes, we just need to be seen and heard and acknowledge that this just sucks. If the mantra of your life right now is Hot Mess Express, today is your day!
2020-08-31
03 min
SoulShining BlogCast
Every New Beginning Comes From Some Other Beginning’s End - A Guide to Management
Every life is a story. Each day is a page we write and with time we are continually opening and closing chapters. This month at SoulShine we are going to present a series on the many chapters of our lives. One commonality with life’s chapters is that they all involve change. Listen today’s blogcast for how to best manage change as you navigate through life.
2020-08-27
04 min
SoulShining BlogCast
How to Successfully Set School Year Expectations with Your Children
One of the best ways to learn is from others' mistakes and missteps; today, I am going to get real with you in an area where I have made errors...setting expectations with my children for the school year. The interesting thing is I had no idea I was making a misstep and thought I was doing a great job. The pitfall I discovered was a simple missing step in the process, and I want to shed light on it so you can avoid it yourself. Check out today's blog for the deets!
2020-08-24
05 min
SoulShining BlogCast
Fall Back into Health - The Three Areas to Focus Your Efforts
It’s that time again, DreamChasers. The start of the school year is fast approaching. While this year might be a bit, ahem, up in the air with virtual, in person, or a combination of these, there is one thing you can count on...cold and flu season! This is an inevitable part of fall, DreamChasers. You can be afraid or prepared; the choice is yours. SoulShine Life Connections Inspiration Catalyst and resident nurse practitioner, Erika, has your back with some guidance on where to focus your efforts to keep yourself, and your troops, as healthy as possible this fall. Ch...
2020-08-17
06 min
SoulShining BlogCast
Back to the Basics Bootcamp: 3 Areas to Focus on to Boost Your Health and Energy
I’m about to get real, DreamChasers. The pandemic pandemonium and summer slide has caused me to fall off the health and wellness wagon. I mean, like I’m sitting in the dust and that wagon is long gone. Anyone else? With school around the corner, it’s the perfect time to get back to the basics by focusing on 3 areas. Learn how to boost your health and energy in today’s blog!
2020-08-06
05 min
SoulShining BlogCast
Making Friends When You No Longer Are Playing in the Sandbox
Sometimes it can be hard to make friends as an adult. Research has shown that friendships are very important to your happiness and health. Today's blogcast looks at the why and the how of how to incorporate friendships in your life.
2020-07-30
05 min
SoulShining BlogCast
Life is About Using the Whole Box of Crayons and Other Reasons Why You Should Be Creative
Creativity is one of the most underrated and under utilized ways to take a break from life’s stressors. Creativity can actually help reduce stress and can improve your health. Taking the time to engage in something creative allows you to take a break and it gives your mind a chance to relax. Listen to learn about how easy it can be to reap these benefits and get creative!
2020-07-27
04 min
SoulShining BlogCast
She's Only Just Begun. The Life Story of Jackie White...So Far
DreamChasers, get ready for a fun ride! Today, you get to hear the life story about my amazing friend, partner, and, possibly, long lost sister, Jackie White. In true Jackie style, there’s insight, inspiration, and truth all wrapped up in fun...and, maybe, a little song and dance
2020-07-23
05 min
SoulShining BlogCast
Go Take a Nap: 5 Reasons Napping is a Best Life Must Have
Have you ever envied your kid when they “have to take a nap”? And, perhaps, not so secretly get annoyed when they pitch a fit about it? I mean, I’d love the indulgence of taking a nap but I have to do all the things!! Listen up, DreamChaser, naps aren’t just for kids...there are many benefits to us grown ups with nap-taking. Check out today’s blog for this awesome tool to add to your wellness and self-kindness tool box!
2020-07-20
04 min
SoulShining BlogCast
Living Life in Positivity and Possibility - The Life Story of Erika Fehrenbach Prell
Life stories. Everyone has one. Today, we are lucky enough to get a peek at the amazing life of my friend and business partner, Erika. Listen here for her inspirational story!
2020-07-16
06 min
SoulShining BlogCast
Put Your Oxygen on First: Why Self-Kindness is a Life Necessity
Welcome to "Mental Health, Monday" with a SoulShine twist. Today's topic...oxygen and self-kindness, DreamChasers. Oxygen is to your body what self-kindness is to your soul. What does that mean? It's necessary for life to continue; it's not optional! Check out today’s blog for this important message!
2020-07-13
04 min
SoulShining BlogCast
Small Changes = Remarkable Results - The Power of the Slight Edge in Action
If I told you that you were one mindset shift away from accomplishing all your goals and dreams, how would you feel? And, if this mindset shift, when put into action, is mostly likely easier to execute than your current strategy for going after goals? That would be pretty awesome, right? Today’s the day, DreamChaser! This blog has the mindset shift you need to start TODAY so you can get that life you dream of and deserve!
2020-07-09
06 min
SoulShining BlogCast
Can Happiness be Found in Productivity?
Have you read it yet? Brendon Burchard’s book “High Performance Habits” combines the science of being productive with being happy. Today’s blogcast gives you the scoop on how to get productive and get happy with a few simple intentional steps.
2020-07-06
07 min
SoulShining BlogCast
Run a Tight Ship or a Tight Shipwreck? Unexpected Insights from a T-shirt Motto!
The universe sends lessons, wisdom and insight all the time and in unexpected ways. Guess where I have found some great ones recently? Believe it or not, a funny t-shirt motto or two. Check out today's blogcast for a fun perspective!
2020-07-02
03 min
SoulShining BlogCast
Inspiration Exemplified - Living Out The Highest Truest Expression of Yourself
Today is about inspiration. Each day should really be. What inspires you? What do you see in your world that ignites a fire within you? That which inspires you, likely is connected to your purpose here on Earth.
2020-06-29
04 min
SoulShining BlogCast
If You Can Do More, You Should Do More - Lessons from the Front Line
If you can do more, you should do more. This is the mantra of Bethli Zgraggen, wife, mother of 5, and family nurse practitioner, and why she felt the pull to take a travel nurse position in one of the United States Covid-19 disease hot spots on the East Coast. Most people say they want to help or wish they could, then there are the people that make it happen. Those that know this amazing woman are not surprised that she took action, leading by example for her children and all around her what it means to do more when you c...
2020-06-25
10 min
SoulShining BlogCast
Always Daddy’s Little Girl: Life Lessons from My Dad
There is no denying that there is a special bond between fathers and daughters. That whole “Daddy’s little girl” thing is real. It doesn’t matter how old I get, I will always be “Daddy’s little girl”. On this Father’s Day, I want to share some of the life lessons my dad has demonstrated to me. I hope you enjoy them as much as I enjoyed reminiscing about them!
2020-06-24
06 min
SoulShining BlogCast
The Secret to Life and How it Can Change Your World
Want to know a secret? A secret that can change your world? THE secret to life? If you know and practice this one secret, you can make your dreams come true. Listen to today's blogcast to learn the secret
2020-06-22
08 min
SoulShining BlogCast
Life Lessons from a Dad that Told Bad Jokes, Yet Made Us All Laugh…
Everyone is here for a reason. We have a purpose here and everyone imparts lessons to all of us. As we approach Father’s Day, I think of my own dad. He truly enjoyed life, and I believe his example in having fun in life was the reason he was here. I reflect back today on the lessons I learned from my dad, Jack Hare and on some of his really bad jokes that made us all laugh.
2020-06-19
07 min
SoulShining BlogCast
Recess is the New Exercise: An Example of the Power of Mindset & Habit
It’s confession time. I struggle with staying in a positive and possible mindset when it comes to exercise. I know this is what is preventing me from having fun with it or making it stick as a permanent habit. That’s my ultimate goal...making exercise just something I do. Who’s with me? I finally found the mindset reset secret, DreamChasers, and I want to share it with you...and how it works! (You got it, there’s science behind it!). Check out today’s blog to get in the know!
2020-06-18
06 min
SoulShining BlogCast
Here's the Deal About Wasting Time...And, How To Stop It!
I am sure you know all about wasting time, but have you ever heard of the idea of time expansion? No, I am not talking about something from Back to the Future or astrophysics. I am talking about a huge time waster that blocks your goals! Find out all the deets in today’s blog, and join SoulShine Life Connections in doubling down for the rest of 2020!
2020-06-15
05 min
SoulShining BlogCast
It's A Small World After: All Navigating Ourselves in This New Life
We are on the crest of life changing right in front of our very eyes. We need to learn to live in this place and what better way to imagine what it’s going to be like than turning to the pinnacle of imagination and that is our friends at Disney. Let’s take a look at how we can begin to cope with all the change in the world today through wise and wonderful songs of Disney.
2020-06-11
05 min
SoulShining BlogCast
Creating Memories Worth Remembering Takes Effort: The Summer Bucket List is the Key
School is out for the summer! All the teachers and parents-turned-homeschool-teachers rejoice...for a hot second until it sets in. The pandemic has canceled many of the things we spend our summers doing...summer school, sports, camps, swimming pools. Rejoice has been replaced with panic as we ask, “What will we do with these kids all summer?!?”. Don’t worry, DreamChasers, SoulShine has got an idea...it’s as simple as putting in a little effort to create memories worth remembering using the summer bucket list! Check out today’s blogcast for more!
2020-06-08
03 min
SoulShining BlogCast
Are Your Soooo Tired of Hearing About Quarantining?
Hey what are you waiting for? You are living through a pandemic. A real honest to God moment in history and have lived to tell! So that begs the question, why are you sitting on the sidelines of life? I mean, you aren’t planning on going back to the way things used to be - are you?
2020-06-04
04 min
SoulShining BlogCast
Ready Reset Goal! Time to Heal Your Mind, Body & Soul
Are you ready to get back at it? Maybe ease into moving forward with a few goals that will help you heal your mind, body and soul? When you make progress in any area of your life, you begin to gain some control and that can help you feel empowered. We all need a bit of that right now!
2020-06-01
04 min
SoulShining BlogCast
The Door to Your Dreams is Now Open: A convocation address to the class of 2020
This convocation speech is to address the graduating class of high school seniors who have been dealt a tough hand recently. I believe their experience will lead them to be a defining generation for leading this country and the world. Their unique set of skills in combination with opening the door to their dreams will allow this world to bloom in ways it never has before.
2020-05-28
06 min
SoulShining BlogCast
Love Fiercely: A Teacher’s Passion in Action
There are some people you meet and you just know they are doing exactly what they were put on this earth to do. Today’s life story is highlighting one of those people. Shalyn Gagnon is a 5th grade teacher at Altoona Intermediate School in Altoona, Wisconsin. She breathes positivity and possibility everywhere she goes. Grab a notebook and an open mind as we all have the honor of being taught by the best!
2020-05-20
11 min
SoulShining BlogCast
I’ll See You Then… When the Good Times Come Again
We are all anxious and waiting. Remembering what it used to be like. Even the monotonous and dull of a life gone by seems appealing right now. Remember being in a hurry but got caught sitting in traffic...such sweet memories! Remember running the kids around to practice? That was such a hassle...and now we miss that! One thing I'm sure of is when we can, I’ll see you then. When the good times come again.
2020-05-18
04 min
SoulShining BlogCast
To My Daughter - These are the Important Things in Life That I Wish for You from the Bottom of my Heart
This blog was going to be about the life skills high school seniors need to survive in college, but then when I thought about what I really want for my daughter to leave home with, it is far beyond skills to survive. Not that cooking and budgeting are not important, but what I want is something much deeper. I want her to live her life to the fullest with meaning and joy.
2020-05-14
05 min
SoulShining BlogCast
Life Lessons to Adapt from My Nominee for the "World's Best Mom"
As Mother’s Day was just celebrated, my own awesome and deserving of the “World’s Best Mom” Award, Colleen, remains top of mind. My mom is my example of how to be a mom to my own kids, and she is one of my best friends (and, no, it was not always that way). I have learned, and continue to learn, many lessons from my mom and thought it would be fun to share some of them with all of you! Check out today’s blog for some awesome lessons that I learned from my mom that you might want to ad...
2020-05-12
06 min
SoulShining BlogCast
What It Means to Me to Be a Nurse
In the face of the worldwide coronavirus pandemic, it is safe to say that the appreciation for the entire medical and scientific community has never been higher. There is one profession among this community that defines the entire health care experience, and that is the nurse. Being a nurse myself, I might be a little biased, but here me out. All of us have had a health care experience of one kind or the other, whether it was a routine check up at a clinic or sitting at the bedside in a hospital. Go back to that time, and think...
2020-05-11
06 min
SoulShining BlogCast
I Knew My Place in Her Heart - Life Lessons My Mom Taught Me
On the occasion of Mother’s Day, I spent some time thinking about moms and the lessons they impart to their children. Everyone’s mother teaches them lessons and those learnings are a part of who we are today. We can learn these great lessons through sharing our stories with others. Today,I want to share with you some of the lessons I have learned from my mom, Theresa Hare.
2020-05-08
08 min
SoulShining BlogCast
Living Life during an Pandemic is Really a lot Like Living with Food Allergies
The coronavirus has dictated that we change many of the ways we have to navigate the world. Many of these new ways of living life have been very similar to how food allergic families already live. Since May is Food Allergy Awareness month, we would like to take this opportunity to share how this pandemic mirrors much of the food allergic community deals with in keeping a food allergic person safe.
2020-05-05
06 min
SoulShining BlogCast
The Stars Have Aligned for an Epic Extravaganza
Do you realize what tomorrow is? It is not only Cinco de Mayo but also, wait for it, Taco Tuesday! Wha?!? Seriously, people, Cinco de Mayo and Taco Tuesday have intersected on the same day; there must be some crazy universal alignment or something. Time to interrupt this quarantine pandemic pandemonium for something that is very much needed. Fun with a capital F-U-N!!
2020-05-01
06 min
SoulShining BlogCast
Create the Energy That Sets Your Heart On Fire
You only need a few moments hanging out with Life on Purpose Coach Mindi Huebner to catch her enthusiastic vibe! Mindi lives and breathes the philosophy that energy is your currency, and this woman’s zest for life is contagious even on a Zoom call. This Southern California native pours her energy into coaching female entrepreneurs to prioritize themselves from a mind, body, and soul perspective without hesitation or guilt so they have the energy to grow their businesses. As Mindi teaches, you need to eat well, get your move on, and practice self-care to live your best life. We co...
2020-04-29
09 min
SoulShining BlogCast
Looking Forward - Hope is the Answer When Troubled Times Weigh Heavy
We all are experiencing a time that none of us have ever experienced before. We wake each day hoping that it was just a bad dream, but with one pinch, we know that it is not. How do we put one foot in front of the other everyday? We choose to Look Forward.
2020-04-25
06 min
SoulShining BlogCast
Goals + Intention + Habits: How to Get the Trifecta of Awesome Cycle Going
Hey, DreamChasers! SoulShine Life Connections is all about inspiring and guiding you to live your best life, to reconnect with the person you were before you got caught up in life. You know, the one who had dreams, goals, aspirations. We have covered many topics on how to get from where you are to where you want to be. Today, we are taking it one step further and showing you a combination that can create powerful results called the Trifecta of Awesome! You won't want to miss this!
2020-04-15
06 min
SoulShining BlogCast
This May Be the Wake Up Call to Begin Living the Life of Your Dreams
Today’s SoulShine Life Story is about Tracy Traeder. She is an energy manager, happiness and wellness facilitator, intuitive developer, meditation facilitator, compassion promoter and blogger. She sounds like a woman following her passion and she is, but it wasn’t always that way. Learn about how her wake up call led her to follow the life of her dreams.
2020-03-25
09 min
SoulShining BlogCast
5 Books to Start Your Mindset Reset Transformation
Want to know a secret to getting from where you are to where you want to be? To shifting your mindset, working through limiting beliefs, learning how to get started on goals, and more? Books. Not just any books...those personal growth and development books (forevermore called PG&D). I know, I know...might not be the answer you hoped for. One of SoulShine Life Connections goals is to guide you on your journey to your best life. Guiding means to show the way, right? And, one of the ways Jackie and I got to this point in our lives...
2020-03-11
06 min
SoulShining BlogCast
Looking for Balance in Your Life? 7 Tips to Make Life More Tolerable!
Who wants to know the secret to finding balance in life? Balancing all the things...career, kids, relationships, commitments, exercise, errands...the list goes on. That’s what we are all looking for, right? That elusive secret to balance. Check out today’s SoulShine SOULution for the answer!
2020-02-26
06 min
SoulShining BlogCast
Kindness - Perhaps the Most Underrated Power of Them All
Hurray! It’s National Random Acts of Kindness Day! We here at SoulShine are always looking for ways to inspire you to live your best life. One of the easiest ways to fill your life with meaning, purpose and inspiration is to spread kindness. Kindness is one of the most underrated powers a person can possess.
2020-02-16
04 min
SoulShining BlogCast
It’s Time to STOP Wasting Time. 10 Ways to Get Control of Your Time.
The time you have is finite. It should be treated as your most precious commodity. Think about when you come to the end of your time, will you be happy with how you spent it? If not, then it’s time for a change. Today’s SoulShine SOULutions talks about reclaiming our time and ultimately our lives.
2020-01-27
08 min
The Higher Self Hotline
What's your Cosmic Calling?! Meet Natalie Walstein of Soulshine Astrology
On this episode Zoey sits down with Cosmic Career Astrologer, Natalie Walstein. Through her business, Soulshine Astrology, Natalie blends the ancient and astrological guidance that she receives with modern, down-to-earth career coaching to help you discover your true calling while also backing it up with practical steps to move forward and make it happen!
2019-12-16
1h 07
Healing is in your hands - Empower yourself through holistic healing
Soulshine Salt Cavern
Picture yourself relaxing on an anti-gravity chair, rocking your white socks, head back, listening to the soothing sounds of the ocean. Your mind drifts off as the stress of day releases from your body and mind. You are at rest in the comfort of the salt cavern, your body interacting with the salt that surrounds you. The salts are providing your body with the support it needs in that very moment in time. Your session ends and you leave feeling relaxed and rejuvenated. Amazing right? Well not only is...
2019-03-20
44 min
The Voice
The Voice 2018 Pryor Baird - Instant Save Performance: "Soulshine"
Pryor Baird hopes for an instant save with his performance of The Allman Brothers Band's "Soulshine." » Get The Voice Official App: http://bit.ly/TheVoiceOfficialApp » Subscribe for More: http://bit.ly/TheVoiceSub » Watch The Voice Mondays & Tuesdays 8/7c on NBC! » Watch Full Episodes: http://bit.ly/TheVoiceFullEpisodes THE VOICE ON SOCIAL: Like The Voice: http://Facebook.com/NBCTheVoice Follow The Voice: https://Twitter.com/NBCTheVoice The Voice Tumblr: http://nbcTheVoice.Tumblr.com/ Follow The Voice on Instagram: https://instagram.com/nbcthevoice/ NBC’s The Voice follows the strongest vocalists from across the country and invites them to compete in this season...
2018-05-16
02 min
Seek The Joy Podcast
Discovering Joy Through the Stars with Natalie Walstein of Soulshine Astrology
Welcome back to Seek The Joy Podcast and to the first #SeekTheJoy Tuesday of 2018! On the podcast today is Natalie Walstein, the career astrologer behind Soulshine Astrology. We chat all about the magic behind astrology, living with passion and purpose, and how by gaining an understanding of your chart you can begin to call more joy and purpose into your life. By diving into astrology and learning about her own chart, Natalie was able to learn more about herself, step into her own authenticity, and find more passion and joy in her life. To lea...
2018-01-02
47 min
The Sipping Point: Wine, Food & More!
Soulshine Tour & Grilling Tips
Laurie caught up with two of the founders of Ca' Momi Winery in Napa Valley, Dario De Conti and Valentina, atthe Soulshine concert in NYC. The Soulshine Tour is bringing together Yoga, the music of Michael Franti and Spearhead and the delicious wines of Ca' Momi. The post Soulshine Tour & Grilling Tips appeared first on Laurie Forster | Wine Expert | Wine Coach | Wine Speaker.
2014-07-29
00 min
The Sipping Point: Wine, Food & More!
Soulshine Tour & Grilling Tips
Laurie caught up with two of the founders of Ca' Momi Winery in Napa Valley, Dario De Conti and Valentina, atthe Soulshine concert in NYC. The Soulshine Tour is bringing together Yoga, the music of Michael Franti and Spearhead and the delicious wines of Ca' Momi. The post Soulshine Tour & Grilling Tips appeared first on Laurie Forster | Wine Expert | Wine Coach | Wine Speaker.Support the showSUPPORT the show by sending a small donation to help us offset the costs of production...you'll get a shout out on the show and get special s...
2014-07-29
12 min
Mandala Meditations
Soulshine by Kelly Dietrich
Soulshine is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To...
2008-07-14
00 min
Daily Kabbalah Lesson with Ari Goldwag
10. Soulshine
Soulshine
2008-06-02
00 min
Daily Kabbalah Lesson with Ari Goldwag back issues
10. Soulshine
Soulshine
2008-06-02
00 min