Shows
Inside Carolina: A UNC athletics podcastNorth Carolina Falls to Indiana - The Coast to Coast | Inside Carolina | College BasketballAnother week, another chance to see the new version of Carolina Basketball, though this one was not as encouraging as the last. The Tar Heels traveled to Indianapolis to face Indiana in another exhibition and trailed throughout, losing 76-58. Sherrell McMillan, Sean Moran and Joey Powell jump in with a version of the Coast to Coast to also handle The Postgame analysis.The Coast to Coast show is delivered each week by Salvio's. Visit these loyal Carolina fans in Cary and get some great pizza. Use code IC20 for 20% off any online order at http://salviospizza.com
2026-10-1946 minInside Carolina: A UNC athletics podcastVictory Bell Secured, Carolina Beats Duke - The Day After | Inside Carolina | College FootballNorth Carolina secured the Victory Bell with a 24-20 win at Duke on Saturday. Jaylen McGill's late touchdown and Kenton Dopson's game sealing interception gave Bill Belichick and the Tar Heels their fourth win of the season. It was a familiar script and game for the Heels as they lead big early and held on before making big plays late to win in the end.Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to discuss all aspects of the Carolina performance, highlighting the preparation and execution across the board including standout performances by Jordan Shipp...
2026-10-1854 minInside Carolina: A UNC athletics podcastNorth Carolina at Duke - The Game Plan | Inside Carolina | College FootballInside Carolina's Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of North Carolina's trip to Durham to face Duke on Saturday.Carolina comes in the second of a two game road trip with positive momentum having beaten Pittsburgh with a stout defensive performance in the second half while Duke suffered their first lost of the season at Georgia Tech.Staples and Barnes highlight both sides of the ball in this rivalry matchup with in depth discussions about Bill Belichick's approach on defending Nate Sheppard, Walker Eget and the Blue Devil offense...
2026-10-161h 03Inside Carolina: A UNC athletics podcastUNC Football Recruiting Update - Noon Dish | Inside Carolina | College FootballInside Carolina football recruiting expert Don Callahan joins Tommy Ashley to discuss the latest in North Carolina football recruiting. Callahan breaks down UNC's approach for the Notre Dame weekend and discusses how Carolina has dealt with not having a GM in place since Michael Lombardi resigned earlier in the season.The IC duo looks at the 2027 class with Callahan commenting on the possibilities for the remaining spots - and any potential decommits - and how the 2028 class is shaping up with more recruiting weekends/visits coming up later in October.Finally, Callahan discusses recruiting with...
2026-10-1549 minInside Carolina: A UNC athletics podcastUNC Basketball Expectations, Rankings and Style - IC Daily | Inside Carolina | College BasketballInside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's preseason ACC ranking and how the polls are not aligned with the Carolina fanbase expectations.Also, Barnes and Ashley highlight Michael Malone's in game coaching style along with the positives and questions the Heels will take from the win over Southern California on the road to Indiana to face the Hoosiers on Sunday afternoon.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-y...
2026-10-1414 minInside Carolina: A UNC athletics podcastCarolina Baseball's Construction Architect - GM Carter Hicks Interview | Inside Carolina | College BaseballInside Carolina's Tommy Ashley and Spencer Haskell spoke with North Carolina Baseball general manager Carter Hicks on adapting to the new era of college athletics, the 2027 Diamond Heel roster and the importance of revenue generation with events like the UNC/NC State matchup in Durham Bulls Athletic Park on Friday.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit th...
2026-10-1348 minInside Carolina: A UNC athletics podcastUNC, Belichick Proving the Concept in Win over Pitt - The Day After | Inside Carolina | College FootballNorth Carolina's challenge at Pittsburgh was to win the rock fight that would take place in Acrisure Stadium. Pat Narduzzi's defense would clamp down the UNC rushing attack and force Billy Edwards to win the game. Edwards made enough plays including a 75 yard pass to Shamar Easter - with Easter running away from the Panther defense - to provide the winning margin.Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a complete breakdown of the win and why Bill Belichick's team continues to 'prove the concept' of the head coach's approach to the game.
2026-10-1153 minInside Carolina: A UNC athletics podcastBig Opportunity for Carolina Football, Belichick - IC Daily | Inside Carolina | College FootballInside Carolina senior reporter Greg Barnes joins Tommy Ashley to highlight the importance of Carolina's trip to Pittsburgh for Bill Belichick and the North Carolina football program.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
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2026-10-0914 minInside Carolina: A UNC athletics podcastNorth Carolina at Pittsburgh - The Game Plan | Inside Carolina | College FootballNorth Carolina's trip to Pittsburgh provides an opportunity for Bill Belichick and his Tar Heels to pick up a ranked win against a 5-0 Panther team without their clear best player in quarterback Mason Heintschel. Heintschel's torn ACL suffered in last week's win over Virginia Tech opens the door for Texas State transfer Holden Geriner to take the reins of Pat Narduzzi's solid team.Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley to dig into the details behind Pitt's perfect start and Carolina's opportunities on Saturday after a solid performance against Notre Dame. Barnes and...
2026-10-0956 minInside Carolina: A UNC athletics podcastIrish Too Good, Too Deep for UNC - The Day After | Inside Carolina | College FootballInside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's loss to Notre Dame on Saturday in Kenan Stadium. Billy Edwards and the UNC offense put together three impressive drives over the course of the day and a Jaiden Jefferson kickoff return to open the second half got the Heels to within 21-20, but it was the Notre Dame talent, depth and physicality in the third quarter that would not allow Carolina any closer before ultimately winning 37-26.Staples and Sanders highlight the positives from the rain soaked contest with an emphasis o...
2026-10-0450 minInside Carolina: A UNC athletics podcastNorth Carolina vs Notre Dame - The Game Plan | Inside Carolina | College FootballInside Carolina's Greg Barnes and Jason Staples join Tommy Ashley for a complete breakdown of North Carolina's high noon Saturday matchup with Notre Dame. Staples and Barnes highlight both the Tar Heels defense and offense against the Fighting Irish with the tall tasks both sides of the ball will face in Kenan Stadium on October 3rd.The IC trio points to the Carolina defensive line as a key to stopping an Irish offense led by quarterback CJ Carr while all eyes will be on UNC's quarterback Billy Edwards against a stout Notre Dame defense. Will Bill Belichick...
2026-10-0256 minInside Carolina: A UNC athletics podcastUNC and the ACC - How The Heels Stack Up - The Basketball Show | Inside Carolina | College BasketballInside Carolina basketball analyst Rob Harrington and host Tommy Ashley discuss North Carolina's place in the ACC heading into the 2026-27 basketball season. Harrington and Ashley hit on the state of the league across college basketball, the unknown talents and new coaches in the conference trying to help get the once powerful conference back to the top of the nations power leagues.Harrington offers his opinions on how the Tar Heels stack up in what he calls a 'top heavy league' and how the bottom teams serve to drag down the conference's standing when placed up against...
2026-10-0130 minInside Carolina: A UNC athletics podcastUNC Baseball's Talented Roster Puzzle - Scott Forbes Interview | Inside Carolina | College BaseballAfter last season's success - and during the CWS run - head coach Scott Forbes took no time reload his 2027 roster, working the high school ranks and the transfer portal while holding the cultural standards his program has come to represent.Coach Forbes joins Inside Carolina's Tommy Ashley and Spencer Haskell for a wide ranging interview into the process his coaching staff takes with each Tar Heel prospect from evaluations to visits to potential commitments. Forbes also highlights the fall preparation and work underway with 2027 team including names Carolina fans should know well when the season opens...
2026-09-2941 minInside Carolina: A UNC athletics podcastUNC Will Try to Measure Up - IC Daily | Inside Carolina | College FootballWhen Notre Dame rolls into Kenan Stadium on Saturday, North Carolina will face the first of two elite teams on the 2026 schedule. The Irish will provide the Tar Heels and the Carolina fanbase an up close look at what big time football looks like and how far - or how close - Bill Belichick's program is to that level.Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for an early week look at the noon tilt and what Carolina must do against Marcus Freeman's team to have any chance to pull a major upset....
2026-09-2813 minInside Carolina: A UNC athletics podcastNew Roles, New Expectations for UNC Veterans - IC Daily | Inside Carolina | College BasketballCarolina veterans Isaiah Denis, Jarin Stevenson and Jaydon Young met with the media on Thursday, sharing their early experiences with new head coach Michael Malone and insight into the new roles and new expectations for them both individually and as a team.Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to highlight key parts of those interviews and discuss the importance of their veteran presences from very different perspectives given their different experiences last season.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar He...
2026-09-2518 minInside Carolina: A UNC athletics podcastUNC's Path Forward - IC Daily | Inside Carolina Analysis | College FootballNorth Carolina could not finish off Clemson in Death Valley last Saturday, and while that loss eliminates the schedule's cushion, there is still a path forward for the Tar Heels to reach bowl eligibility in Bill Belichick's second season.Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to look ahead, beyond next weekend's Notre Dame contest, to the opportunities the Heels will have to show improvement both on the field and in the record books.We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel...
2026-09-2418 minInside Carolina: A UNC athletics podcastTar Heel Basketball Mailbag with Rob Harrington | Inside Carolina | College BasketballAs North Carolina officially begins practice, Inside Carolina's basketball analyst Rob Harrington takes questions from the UNC Basketball premium message board on a variety of topics, including Michael Malone's style, Cameron Fens and how the team is handling his eligibility status and the Smith Center renovate/relocate debate.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– LMNT: An electrolyte drink mix with...
2026-09-2432 minInside Carolina: A UNC athletics podcastUNC Arm Barn Deep, Talented - Bryant Gaines Interview | Inside Carolina | College BaseballNorth Carolina's deep run to the national championship game in Omaha left little time for Diamond Heel pitching coach Bryant Gaines to relax and take in the moments of success his Carolina arm barn experienced over the course of the season. Head coach Scott Forbes, Gaines and the rest of the coaching staff set out to fill holes in the roster, and on the mound, in those days and weeks after the final game and reload for another run in 2027.Gaines joined Inside Carolina's Tommy Ashley and Spencer Haskell to look back at the special moments of...
2026-09-2440 minInside Carolina: A UNC athletics podcastCourts Provide UNC Athletes a Chance to Play - IC Daily | Inside Carolina | Football | Field HockeyInside Carolina senior reporter Greg Barnes joines Tommy Ashley to discuss Wednesday's court ruling by judge Kara Krothe granting four North Carolina athletes an opportunity to play this season. Football's Rece Verhoff and field hockey's trio of Ryleigh Heck, Dani Mendez and Seitske Bruning were all a part of the Indiana court case involving 90+ other college athletes seeking their fifth year of eligibility.Barnes and Ashley highlight several aspects of these cases, from the on the field and off the field impact for teams and players as they have been held in limbo by the numerous cases...
2026-09-2325 minInside Carolina: A UNC athletics podcastCarolina's Quarterback Quandary - IC Daily | Inside Carolina | College FootballInside Carolina senior reporter Greg Barnes joins Tommy Ashley for a discussion of North Carolina's quarterback situation three games into the 2026 season. Billy Edwards, Jr. has started the first three games and until Saturday's loss at Clemson, performed as expected, managing the game while the Tar Heels won in Ireland against TCU and at home against ETSU.But on Saturday, as Barnes and Ashley discuss, Edwards played poorly, missing numerous opportunities to increase Carolina's early lead. At the end of the day, it was Edwards' worst start of his six year career.The IC duo...
2026-09-2222 minInside Carolina: A UNC athletics podcastUNC Football Reality Check - IC Daily | Inside Carolina | College FootballInside Carolina senior reporter Greg Barnes joins Tommy Ashley for one last look at the aftermath of North Carolina's 28-20 loss at Clemson. Barnes and Ashley opine on the severity of the loss both from the fan standpoint and the program's standpoint. Carolina was competitive in the loss, but as the IC duo points out, deficiencies in key areas - overall depth and quarterback - ultimately led to the loss.What will the next two weeks look like as the Heels prepare for a visit from Notre Dame on October 3rd? How will the coaching staff regroup a...
2026-09-2114 minInside Carolina: A UNC athletics podcastUNC Meltdown in Death Valley - The Day After | Inside Carolina Analysis | College FootballInside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of North Carolina's meltdown in Death Valley, losing to Clemson 28-20. Sanders and Staples offer their initial takes and then the crew digs into the details, from Carolina's hot start to the weather delay and the rough ending for UNC quarterback Billy Edwards and the Carolina defense. As Sanders points out, the defensive second half was critical to the final score as the Tigers had their way on offense once freshman quarterback Tait Reynolds found his rhythm.The IC trio also discusses the impressive p...
2026-09-2057 minInside Carolina: A UNC athletics podcastWhat's At Stake for UNC/Clemson? - IC Daily | Inside Carolina | College FootballInside Carolina's senior reporter Greg Barnes and Tommy Ashley debate what is at stake for both North Carolina and Clemson when the two teams meet on Saturday in Death Valley.The Tigers have played poorly in two early games while the Tar Heels have won their first two and look to go an improbable 3-0 on the young season. Both head coaches have been under fire - for vastly different things - and both need wins on Saturday to quell the outside noise around their programs.So what's at stake for both teams on Saturday?
2026-09-1817 minInside Carolina: A UNC athletics podcastNorth Carolina vs Clemson - The Game Plan | Inside Carolina Analysis | College FootballInside Carolina's crew of Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's trip to Death Valley to face the Clemson Tigers on Saturday, 12pm.Barnes and Staples highlight the matchups across the field - on defense, how does the presence of Xavier Lewis change things for Bill Belichick's defense against a Tiger offense that has struggled and moved to true freshman quarter Tait Reynolds? Can Carolina hold up on the outside against Clemson's stud wide outs Wesco and Moore? Will the difference makers come from the Tar Heel safety positions with Greg Smith and Pe...
2026-09-181h 06Inside Carolina: A UNC athletics podcastInside UNC Field Hockey’s Ongoing Eligibility Fight, Erin Matson Joins | Inside Carolina InterviewsUNC Field Hockey head coach Erin Matson joined Inside Carolina for an exclusive discussion surrounding Dani Mendez, Ryleigh Heck and Sietske Bruning joining a lawsuit this week in the quest to gain a fifth year of eligibility in Chapel Hill. The three Tar Heel standouts joined the Indiana lawsuit - UNC football kicker Rece Verhoff is also a part of this case - in an effort to fight the NCAA on its home turf. Heck testified in the hearing as 97 athletes attempt to have their college careers extended.IC's Spencer Haskell and Tommy Ashley spoke to Matson...
2026-09-1724 minInside Carolina: A UNC athletics podcastTime for UNC to Move Forward - IC Daily | Inside Carolina | College FootballAhead of North Carolina's visit to Clemson on Saturday, it has been another chaotic time off the field and Thursday's news that the recent internal investigation has concluded is the topic of today's show with Inside Carolina senior reporter Greg Barnes and Tommy Ashley.Barnes and Ashley discuss the findings, the fallout and the additional news of player suspensions following a traffic incident in Chapel Hill on Tuesday night.The IC duo discusses Bill Belichick's learning process over the past 20 months and how the recent developments can change the arc of the NFL champion's tenure a...
2026-09-1716 minInside Carolina: A UNC athletics podcastClimbing the Pro Baseball Ladder - Former Diamond Heel Kane Kepley On His Journey | Inside Carolina Interviews | BaseballFormer North Carolina Tar Heel Kane Kepley is climbing the pro ranks in the Chicago Cubs organization after being drafted in the second round (56th pick overall) in the 2025 Major League Draft. Kepley's 2026 season is one of the best in recent minor league memory in key areas - league leading 70 stolen bases, 5th most walks in a season since 2005, second most runs scored since 2005 - and his AA Knoxville Smokies remain alive in the Southern League playoffs.Kepley joined Inside Carolina's Tommy Ashley and Grace Nugent to talk about his journey from Salisbury to Liberty to North C...
2026-09-1740 minInside Carolina: A UNC athletics podcastUNC, The NCAA and the Fight for Eligibility - IC Daily | Inside Carolina | College Football and Field HockeyInside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the NCAA's decision to fight eligibility claims for student athletes in the 2022 class and the impact on colleges and universities with players involved in the lawsuits. Barnes highlights the past history of the current eligibility rules and how the new era of college athletics - NIL, transfer portal, COVID, etc - have impacted the landscape.The IC duo brings in the limbo aspect of the court cases that continue to wind through the court system as the fall sports season plays on with those athletes sitting on...
2026-09-1615 minInside Carolina: A UNC athletics podcastMalone's UNC Work So Far - Rob's Basketball Show | Inside Carolina | College BasketballInside Carolina basketball analyst Rob Harrington joins Tommy Ashley to assess the work done by head coach Michael Malone as North Carolina inches closer to the start of the 2026-27 season. Harrington and Ashley look at the current roster along with high school recruiting and alumni connections during the first five months of Malone's tenure, highlighting the highs and lows in those areas.The IC duo also points to the win/loss column, discussing year one expectations and what the future holds for the Carolina program if all goes according to the plan set forth when Malone w...
2026-09-1626 minInside Carolina: A UNC athletics podcastIs Just Playing Good, Good Enough for UNC at Clemson? - IC Daily | Inside Carolina | College FootballInside Carolina's senior reporter Greg Barnes joins Tommy Ashley for an early look at North Carolina's trip to Death Valley to face Clemson on Saturday. UNC rolls in 2-0 on the young season while the Tigers were routed by LSU in week one and slipped past Georgia Southern in week two.Is playing good, good enough to move the needle forward for Bill Belichick's team? Or is a win necessary to keep the good will and positive momentum heading into another bye week prior to an elite Notre Dame team coming to town? Barnes and Ashley take si...
2026-09-1514 minInside Carolina: A UNC athletics podcastUNC Checks the Boxes in Win over ETSU - The Day After | Inside Carolina Analysis | College FootballBuck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's 35-3 win over East Tennessee State on Saturday. Carolina's win pushing the Heels to 2-0 on the season with a trip to Clemson's Death Valley looming on Saturday.Ashley takes Staples and Sanders through the ETSU win from the pregame items for success discussed in last week's Game Plan with each of the five metrics discussed in detail from Billy Edwards, Jr.'s performance and efficiency in the passing game wrapping with a look at the youth and depth player performances on the defensive...
2026-09-1354 minInside Carolina: A UNC athletics podcastThe Effects of Saturday's UNC FB Recruiting Ban? - IC Daily | Inside Carolina | College FootballInside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a discussion of North Carolina's recruiting ban for Saturday's home opener in Kenan Stadium against East Tennessee State. Callahan explains the violation and the penalty and the reasons behind the recruiting rules in effect across college football.Callahan and Ashley also dig into Carolina's situation and whether or not missing a home game will have an adverse effect on the Tar Heels' recruiting going foward.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside...
2026-09-1114 minInside Carolina: A UNC athletics podcastUNC's Keys to Success vs ETSU - The Game Plan | Inside Carolina | College FootballNEW SPONSOR - LMNT Hydration DrinkGet a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase https://www.DrinkLMNT.com/ic Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down North Carolina's home opener against East Tennessee State on Saturday in Kenan Stadium. The Tar Heels are a heavy favorite against the visiting Buccaneers but Bill Belichick's team cannot discount the explosive offense and talented skill players on that side of the ball and the individual matchups should make for interesting theater on Saturday.
2026-09-1148 minInside Carolina: A UNC athletics podcastACC Slate Provides Perspective for UNC - IC Daily | Inside Carolina | College FootballInside Carolina senior reporter Greg Barnes and Tommy Ashley add perspective to North Carolina's season opening win in Ireland over TCU as ACC teams get rolling this Labor Day Weekend.With the national pundits taking notice of Carolina's improvement highlights in the opener, Barnes and Ashley look at the five straight days of conference team action to add depth and context to the 15-10 win.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports...
2026-09-0315 minInside Carolina: A UNC athletics podcastMaintaining Carolina's Baseball Excellence, Scott Jackson Joins | Inside Carolina | College BaseballNorth Carolina's baseball season ended on the last day of the College World Series and following the disappointing loss, Diamond Heel assistant coach and recruiting coordinator Scott Jackson immediately turned to the 2027 season and the building process for a new team.
Jackson joins Inside Carolina's Tommy Ashley and Spencer Haskell to share all that goes into maintaining a college roster in this era, battling the transfer portal, the MLB Draft and all the other aspects of building a program 365 days a year.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina...
2026-09-0140 minInside Carolina: A UNC athletics podcastUNC Wins, But What Does It Mean? - IC Daily | Inside Carolina | College FootballNorth Carolina opened 2026 with a win in Ireland. It was not pretty or flashy, but Bill Belichick's team grinded out a victory over a TCU that embarrassed the Tar Heels in front of the football world last season.
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss exactly what the 15-10 win means, not only for the football program, but the fanbase, the national narratives and more. Is Carolina poised to make a bowl run? Can Carolina make noise in the ACC? Or, was it a win over a bad team in bad weather and not...
2026-08-3115 minInside Carolina: A UNC athletics podcastCarolina Answers the Bell - The Day After | Inside Carolina | College FootballSEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's 15-10 win over TCU to open the 2026 season. The trio runs throw the highs and lows for the Tar Heels across the field - offensive standouts, defensive playmakers and a key special teams play that changed the trajectory of the game.
Staples discusses the importance of Billy Edwards and decision making against the TCU defensive front...
2026-08-3055 minInside Carolina: A UNC athletics podcastWhy Not Carolina? Heels vs Frogs Opens 2026 Season - IC Daily | Inside Carolina | College FootballSEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the reasons North Carolina can beat TCU and have a successful football season in 2026. On Thursday's Game Plan show, Barnes picked the Heels to win a close one over the Horned Frogs and he details the reasons for that prediction as well as signs that point to Carolina Football being better than many expect.
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2026-08-2816 minInside Carolina: A UNC athletics podcastUNC vs TCU - The Game Plan | Inside Carolina Analysis | College FootballSEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only
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Inside Carolina senior reporter Greg Barnes and IC football analyst Jason Staples join Tommy Ashley to preview and predict No...
2026-08-281h 18Inside Carolina: A UNC athletics podcastAreas of Concern for UNC Ahead of TCU Matchup - IC Daily | Inside Carolina | College FootbalSEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss areas of concern for North Carolina as the Heels head into their game with TCU on Saturday. Barnes and Ashley highlight both sides of the ball, starting with the absence of defensive coordinator Steve Belichick and the depth in the secondary.
On the offensive side, the focus once again turns to the offensive line as Bobby Petrino's offense will rely on t...
2026-08-2719 minInside Carolina: A UNC athletics podcastUNC Basketball Questions Answered - Rob's Summer Series | Inside Carolina | College BasketballDownload Cash App Today: #CashAppPod.
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2026-08-2544 minInside Carolina: A UNC athletics podcastUNC Baseball's Erik Paulsen - Time to Lead | Inside Carolina | College BaseballIn the second of an extensive series of interviews covering the North Carolina Diamond Heels, Inside Carolina's Tommy Ashley and Spencer Haskell sit down with Erik Paulsen to discuss his journey from New York to Chapel Hill. Paulsen share's his early baseball career story, from playing on high level teams early, to the recruiting process that landed him at Stoney Brook and ultimately at UNC.
Leadership, sacrifice, improvement and life away from Boshamer Stadium highlight the interview with one of the players expected to help Carolina get back to Omaha in 2027.
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2026-08-2339 minInside Carolina: A UNC athletics podcastUNC Football -The Over/Under Show | Inside Carolina | College FootballWith the Carolina football season just days way, the Inside Carolina's Buck Sanders, Jason Staples and Greg Barnes join Tommy Ashley and producer John Bauman for the annual Over/Under show. The crew breaks down the numbers and takes the high road or the low road when debating stats provided by members of the Tar Pit Premium message board at InsideCarolina.com.
Sacks, wins, touchdowns, turnovers, team and player stats and more highlight the show with season team offensive and defensive MVPs predicted by each to round out the show.
Have a take? Head to I...
2026-08-211h 04Inside Carolina: A UNC athletics podcastWhat is the ACC Doing? - IC Daily | Inside Carolina Analysis | College Basketball/BaseballInside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the North Carolina / North Carolina State matchup in Greensboro in December - a game created due to the ACC's scheduling processing that eliminated the home and home games between the two Tobacco Road rivals. College baseball rivalries are not exempt from the ACC's process as the Diamond Heels will not face NC State or Duke in a three game series in 2027 forcing all three schools to work on non-conference game options to maintain the rivalries on the field.
Barnes and Ashley discuss the possibility of future...
2026-08-2018 minInside Carolina: A UNC athletics podcastWhat Exactly is Progress for UNC Football? - IC Daily | Inside Carolina | College FootballProgress is mandatory in Bill Belichick's second season as head coach of North Carolina football. But what is progress? Clearly, the win total must exceed last year's four wins - regardless of how tough the schedule is perceived to be in 2026. Is that the only barometer? Does the money spent for coaching positions justify the level of expectations for the fanbase? The administration?
Inside Carolina's senior reporter Greg Barnes join Tommy Ashley to discuss all aspects of Carolina Football progress and what areas of progress are necessary this season. While the answers are not as simple as they...
2026-08-1818 minInside Carolina: A UNC athletics podcastWhy Not UNC? - IC Daily | Inside Carolina | College FootballExclusively for Inside Carolina listeners/viewers, get a free sample pack LMNT with any purchase when you use this link.
Carolina kicks off the 2026 in less than two weeks as the Tar Heels face TCU in Ireland. After a bad year in 2025 and an off the field circus that matched the poor play on the field, the national narrative - and frankly much of the fanbase narrative - is that year two of the Bill Belichick era will not be much better than year one.
What is driving that narrative? Is it the collapse of l...
2026-08-1723 minInside Carolina: A UNC athletics podcastWeek 3 UNC Football Training Camp Developments | Inside Carolina Analysis | College FootballFLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com
As we close in on two weeks before North Carolina meets TCU in Ireland to open the 2026 football season, Inside Carolina's football expert Jason Staples joins Tommy Ashley to break down the third media availability practice for Bill Belichick's second squad.
Staples and Ashley highlight the offensive line with Shaq McRoy standing out and the quarterbacks with Miles O'Neill, Billy Edwards, Jr. and Travis Burgess getting the majority of the reps in the open viewing session.
Finally, the...
2026-08-1426 minInside Carolina: A UNC athletics podcastPredicting UNC's 2026 Football Season | Inside Carolina | College FootballFLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com
The Inside Carolina crew goes live to make their predictions for North Carolina's 2026 football schedule. Buck Sanders, Greg Barnes, and Jason Staples join Greg Barnes for a comprehensive look at Carolina's schedule including game by game breakdowns and their picks across the board for the full season - including the Tar Pit Premium message board community picks.
Following the selection portion of the show, the discussion turns to floors and ceilings of the Tar Heel season and what 'improvement' looks...
2026-08-141h 48Inside Carolina: A UNC athletics podcastUNC Hoops Roster - How Did We Get Here? - Rob's Summer Series | Inside Carolina Analysis | College BasketballFLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com
With the commitment of big man Cameron Fens, North Carolina's basketball roster finally appears set for the 2026-27 season - Michael Malone's first year in Chapel Hill as head many of the Tar Heels.
Continuing with his Inside Carolina summer series, Inside Carolina basketball analyst Rob Harrington joins host Tommy Ashley for an overview of the full UNC roster, from Fens to Brown, Stevenson to Samodurov, Brizzi to Denis and every player that fills out the squad.
...
2026-08-1136 minInside Carolina: A UNC athletics podcastUNC's Steve Newmark Steps Up to the Plate - Next Level | Inside Carolina Analysis | College AthleticsFLASH SALE: Get 75% an Inside Carolina subscription! Join today - http://www.InsideCarolina.com
As Steve Newmark assumed the reigns of Athletic Director for the University of North Carolina, the landscape of college athletics continued to shift and alter appearances virtually daily in the ramp up to another academic and athletic year in Chapel Hill. Newmark’s background outside of collegiate sports is well documented but his experience in other realms have him poised and in a good position to navigate this new era for UNC.
Inside Carolina’s senior reporter Greg Barnes joins Tommy Ashl...
2026-08-0543 minInside Carolina: A UNC athletics podcastNo Rest as UNC's Quest Continues - This Week w/ Scott Forbes | Inside Carolina | College BaseballNorth Carolina played in the final game of the 2026 college baseball season and since that loss in the national championship game, time for reflections, rest and recharging has been off the radar for the North Carolina coaching staff.
Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for a wide ranging look back at the 2026 season and the chaotic days and weeks since the season ended on the dirt in Omaha. Forbes discusses the process and the execution of the recruiting plan to restock the Tar Heel roster, the joy watching players chase their pr...
2026-07-2947 minInside Carolina: A UNC athletics podcastMalone's Balanced Approach at UNC - Rob's Summer Series | Inside Carolina Analysis | College BasketballInside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the current state of the Carolina basketball program, focusing on Michael Malone's hiring and its impact within the Carolina Family and beyond. Harrington highlights Malone's creative staffing approach, blending new and old voices, and his use of both aspects of his coaching staff in recruiting both here and abroad.
Harrington also points to Malone's emphasis on alumni outreach and the inclusion of the branches of the family tree as positive points for the program's future. Finally, the IC duo touches on the need for instate talent o...
2026-07-2924 minInside Carolina: A UNC athletics podcastThe Captain Returns: Why Gavin Gallaher Chose One More Season at North Carolina | Inside Carolina | College BaseballNorth Carolina second baseman Gavin Gallaher sat down with Inside Carolina's Spencer Haskell and Tommy Ashley to discuss his reasoning for returning to Chapel Hill for his senior season at UNC and much more. Gallaher discusses his approach to being a captain for the Diamond Heels, his hectic summer so far and the areas of improvement he needs to make heading into 2027.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled ye...
2026-07-2443 minInside Carolina: A UNC athletics podcastUNC's Quarterbacks - The Superlatives | Inside Carolina Analysis | College FootballCollege quarterbacks are the most watched - and most important - players on the football field and in Chapel Hill, in 2026, all eyes will be on the offensive backfield in Bobby Petrino's first season as North Carolina offensive coordinator.
Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down the important room and offer his take on the superlatives of the group. Billy Ediwards, Jr., Miles O'Neill and Au'Tori Newkirk will compete for playing time when camp opens on July 30th.
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2026-07-2335 minInside Carolina: A UNC athletics podcastUNC's Wide Receivers - The Superlatives | Inside Carolina Analysis | College FootballInside Carolina football analyst Jason Staples joins host Tommy Ashley for a review of his UNC player scouting reports - this episode featuring the wide receivers and the superlatives of the position group.
Staples discusses the Alpha, the Breakout, Mr. Consistency and the Time to Prove It players that will man the wide receiver positions in new offensive coordinator Bobby Petrino's offense in Bill Belichick's second season at North Carolina.
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2026-07-1622 minInside Carolina: A UNC athletics podcastUNC vs OU Breakdonw - Inside the Lines PLUS Pre-Champ Series UNC Interviews | Inside Carolina | College BaseballNorth Carolina faces Oklahoma in a three game series for the national championship on Charles Schwab Field in Omaha. Inside Carolina's Tommy Ashley, Grace Nugent and Spencer Haskell breakdown the historical significance for Carolina, the matchup with the Sooners and the journey to this point for the Tar Heels and the Inside Carolina crew.
PLUS
North Carolina's final practice ahead of this weekend's national championship series with Oklahoma was held on Friday in Charles Schwab Field. Inside Carolina spoke to Jackson Rose, Caden Glauber, Walker McDuffie, Erik Paulsen and former head coach Mike Fox on...
2026-06-1935 minInside Carolina: A UNC athletics podcastUNC and the Omaha Field - Inside the Lines | Inside Carolina | College BaseballInside Carolina's Grace Nugent and Tommy Ashley are joined by D1Baseball's Pat James for a dive into North Carolina's trip to Omaha and the College World Series. Carolina opens with Ole Miss on Friday evening and the trio discusses the Diamond Heel process and team make up and how the Heels matchup in The Greatest Show on Dirt.
James and Nugent highlight the spectacle that is the College World Series and the Omaha village that has embraced the college baseball world for decades.
Visit the No. 1 site for UNC sports coverage and community: http...
2026-06-1030 minInside Carolina: A UNC athletics podcastDiamond Heels Strive to be Super - Inside the Lines | Inside Carolina | College BaseballInside Carolina's Grace Nugent and Tommy Ashley are joined by Just Baseball's Monty Taylor to talk all things Chapel Hill Super Regional as Carolina host Southern California this weekend in Boshamer Stadium.
The trio discusses the Diamond Heel process roster construction and the success Scott Forbes and his coaching staff have had over the years of replenishing the talent pool in the program despite turning out professional prospects year after year. The group also discusses the chemistry factor of a college baseball roster and the culture aspect of success.
With the Trojans on the horizon, t...
2026-06-0455 minInside Carolina: A UNC athletics podcastUNC's Backcourt Upgrade - Rob's Summer Series | Inside Carolina Analysis | College BasketballNorth Carolina retained two players - Isaiah Denis and Jaydon Young - in the backcourt and added Matt Able, Terrence Brown and Neo Avdalas in place of the departed former Tar Heels.
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the additions and subtractions as the holdover on the roster in a detailed look at UNC's backcourt. Harrington and Ashley ask and answer one of the defining questions for Michael Malone's first roster as Carolina head coach - has the Heels upgraded the backcourt?
Visit the No. 1 site for UNC sports coverage...
2026-06-0122 minInside Carolina: A UNC athletics podcastCovering the Carolina Waterfront - IC Daily | College Baseball, Football, BasketballAs we head into the summer of 2026, North Carolina baseball continues their run to Omaha as they will host a a Super Regional in Boshamer Stadium in the coming days. Carolina Football under Bill Belichick is less than three months until the games begin in year two and UNC Basketball and Michael Malone continue to build out the final pieces of what will be the newest version of Tar Heel basketball.
Inside Carolina senior reporter Greg Barnes and Tommy Ashley cover the Carolina waterfront on all three sports, highlighting the culture and culture building aspect of program...
2026-06-0121 minInside Carolina: A UNC athletics podcastAlexandros Samodurov to UNC | Inside Carolina Analysis | College BasketballNorth Carolina's roster picked up a big addition as Greek forward Alexandros Samodurov committed to the Tar Heels. The 6-11 post is a former teammate of current Tar Heel Neoklis Avdalas and brings a versatile skill set to Carolina's roster and provide depth and additional international flare to head coach Michael Malone's first roster in Chapel Hill.
Inside Carolina's Sherrell McMillan and Sean Moran join Joey Powell to break down Samodurov's game and the impact he will have on Carolina Basketball next season.
Visit the No. 1 site for UNC sports coverage and community: http://www...
2026-05-3018 minInside Carolina: A UNC athletics podcastUNC's Linebacker Room - The Superlatives | Inside Carolina Analysis | College FootballInside Carolina's football analyst Jason Staples joins host Tommy Ashley for the dive into North Carolina's linebacker room and the IC duo highlights the superlatives in the room for Bill Belichick and the Tar Heel football program.
Staples highlights the Alpha - Peyton Seelmann, Mr. Consistency - Derek McDonald, the Breakout - Jonathan Agumadu and Timir Hickman-Collins as the player who's time to prove it is here.
This episode is the culmination of the linebacker scouting reports that Staples has done as a part of the complete roster scouting series at Inside Carolina.com.
2026-05-2930 minInside Carolina: A UNC athletics podcastUNC's Defensive Back Room - The Superlatives | Inside Carolina Analysis | College FootballInside Carolina football analyst Jason Staples joins Tommy Ashley to discuss the North Carolina's defensive back room, highlighting key players and their roles in the room as well as predictions from Staples on how the players in the room will perform this season.
Jaiden Patterson, Greg Smith and Kaleb Cost are among the Tar Heels recognized in Inside Carolina's breakdown. Staples also takes a look at the Carolina DBs across the ACC landscape and how the room stacks up with the rest of the conference for the coming season.
Visit the No. 1 site for UNC s...
2026-05-2227 minInside Carolina: A UNC athletics podcastCollege Football Playoff Expansion, the ACC and Carolina's Place - IC Daily | College FootballAs North Carolina heads into year two of the Bill Belichick era, college football continues to shift and change across the board. In the race to compete and keep up with the elites of the sport, roster building and roster spending continues to rise as does the desire to expand the college football playoff. The SEC and BigTen hold the strings, but the ACC and Big 12 stand to benefit from an expanded field as do teams like North Carolina.
Inside Carolina's Greg Barnes and Tommy Ashley discuss the expansion idea and how the money game in an e...
2026-05-2118 minInside Carolina: A UNC athletics podcastUNC's Erin Matson Continues to Elevate Carolina Field Hockey | Inside CarolinaNorth Carolina field hockey coach Erin Matson has seen the mountain top - she's stood on that apex five times in the eight years she's called Chapel Hill home, four times as a player and once as coach. She is one of, if not the, most decorated athletes to walk the brick pathways of the Carolina campus and has imparted that playing and drive on her players as the head coach.
Inside Carolina's Tommy Ashley and Spencer Haskell sat down with Matson as she heads into her fourth season leading the country's most dominant program. Matson reflects...
2026-05-2032 minInside Carolina: A UNC athletics podcastMalone's UNC Vision Continues to Come Together - IC Daily | Inside Carolina | College BasketballInside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the North Carolina basketball team's roster, focusing on Michael Malone's first year and the potential of the pieces currently in place. Ashley and Barnes highlight the versatility of those pieces and discuss the potential style of play Carolina fans could see in the coming season.
The IC duo takes in what additional pieces are needed and also emphasize the importance of retention and development as well as the players potentially improving their draft stock under the tutuelage of Malone and staff and how that may reflect on y...
2026-05-1917 minInside Carolina: A UNC athletics podcastUNC Roster/Staff Filling Out - Coast to Coast | Inside Carolina Analysis | College BasketballNew North Carolina head coach Michael Malone has added more coaches to his staff on the Tar Heel bench, added a new player from the incoming freshman class, and has begun doling out offers to current 2027 prospects. While things aren't done and dusted just yet, an observer can begin to see a type of preferred skill set and build that may become a template for the program's new direction.
Inside Carolina's Sherrell McMillan and Sean Moran join Joey Powell to bring you up to date with the latest analysis and news are the Carolina basketball front.
2026-05-1849 minInside Carolina: A UNC athletics podcastBrandon Robinson Added To UNC Basketball Staff - IC Daily | Inside Carolina | College BasketballNew North Carolina basketball head coach MIchael Malone continues to round out his coaching staff with former Tar Heels, this new addition being Brandon Robinson. Robinson brings experience from the summer circuits and the G-League as well as both his playing time in Chapel Hill and his graduate assistant time under Roy Williams.
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the hire, what Robinson's addition adds for Malone and the continued ties to the history of the Carolina Family.
Visit the No. 1 site for UNC sports coverage and community: http://www...
2026-05-1516 minInside Carolina: A UNC athletics podcastFormer Tar Heel Deon Thompson Comes Home to UNC - IC Daily | Inside Carolina | College BasketballFormer Tar Heel national champion Deon Thompson is coming home to North Carolina. Thompson, a member of the 2009 championship team, is set to become a graduate assistant for Michael Malone and the UNC coaching staff and will bring experience from a long playing career overseas and another tie to the Carolina Family as the program transitions into the Malone era.
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss what Thompson will bring to the basketball program and the value of his experience both as a Carolina player and as a professional will be for...
2026-05-1315 minInside Carolina: A UNC athletics podcastUNC Basketball’s Returners - Rob’s Summer Series | Inside Carolina | College BasketballInside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the returners for Carolina Basketball, Isaiah Denis, Jaydon Young, and Jarin Stevenson and the importance of having some semblance of a core year over year within a college program, especially in a coaching transition. Denis, a versatile defender, is seen as a potential asset despite limited playing time last year. Young, with ACC experience at UNC at Virginia Tech, brings athleticism and shooting. Stevenson will be expected to start. Harrington and Ashley discuss the possibility of a senior year breakout for Stevenson - akin to Kennedy Meeks and B...
2026-05-1223 minInside Carolina: A UNC athletics podcastUNC's Roster, Mock Drafts and NBA Success - IC Daily | Inside Carolina | College BasketballAs North Carolina's 2026-27 roster continues to take shape, Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss how Carolina's potential lineup remains a bit in flux due to the latest NBA draft talk around transfer signee Matt Able. How do draft projections affect fan angst given the deadlines and timelines that are built to benefit the professional leagues versus the college game?
Barnes and Ashley also discuss how the NIL era can and will affect the narrative around how schools leverage their former player success in the draft and on the court in the N...
2026-05-1119 minInside Carolina: A UNC athletics podcastShould UNC's Schedule Alter Expectations? - IC Daily | Inside Carolina | College FootballA recent article by Phil Steele highlight North Carolina's 2026 football schedule as the toughest in the nation based on the opponents 2025 results. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss Steele's findings and the fact that upcoming season undoubtedly ramps up the competition level compared to last season that produced a 4-8 record for the Tar Heels.
TCU (in Ireland), Clemson, Notre Dame, Louisville, Virginia, Duke and NC State will be featured but Ashley and Barnes agree that it will be tough to gauge the true difficulty of the schedule until rosters are finalized...
2026-05-0717 minInside Carolina: A UNC athletics podcastThis Week in UNC Baseball: A View from First w Scott Jackson | Inside Carolina | College BaseballNorth Carolina head coach Scott Forbes spends a lot of time crediting his coaching staff for the Diamond Heel success on the baseball field. Whether it's in postgame press conferences or weekly interviews with Inside Carolina, Forbes is quick to heap praise and credit on the men that he has assembled to help lead his Tar Heels.
This week, assistant head coach and recruiting coordinator Scott Jackson joins Inside Carolina's Tommy Ashley for a look into the inner workings of the program from roster building, player development and recruiting to game day preparation and what goes into...
2026-05-0535 minInside Carolina: A UNC athletics podcastBobby Petrino's Offense And UNC's Quarterback Room - IC Daily | Inside Carolina | College FootballNorth Carolina's quarterback room passed the look test during spring practice and with the addition of offensive coordinator Bobby Petrino, there is hope - and expectation - that the most important position on the football field will be a positive for the Tar Heels in 2026. Petrino's past success on this side of the ball is unquestioned and the portal and recruiting work done over the past 18 months will be on display with Billy Edwards, Jr., Miles O'Neill, Tori Newkirk and Travis Burgess making their claim for PT along with summer addition Taron Dickens from Western Carolina.
Inside C...
2026-05-0413 minInside Carolina: A UNC athletics podcastReasonable Expectations for Carolina Football/Basketball? - IC Daily | College Football/BasketballWith the financial investment into head coaches with professional experience in both football and basketball, Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the evolving expectations for North Carolina's athletic programs in the new era of college athletics.
Barnes notes that while eight wins were once a reasonable expectation for football, those significant financial investments, including the hiring of Bill Belichick, now necessitate higher standards. Similarly, Barnes believes that with Michael Malone's high salary, Carolina Basketball's level should include top ten expectations every year with legitimate chances to win national championships regularly.
V...
2026-05-0121 minInside Carolina: A UNC athletics podcastThis Week in UNC Baseball: Beyond the Wins | Inside Carolina | College BaseballNorth Carolina head baseball coach Scott Forbes joins Inside Carolina's Grace Nugent and Tommy Ashley for their weekly conversation about all things Diamond Heel baseball. The trio discusses the Georgia Tech series win and how Forbes presses his team to move forward as the season gets no easier with strong midweek games and rivalry series ahead this week.
Forbes discusses his path to Carolina's head position and why he takes the approach he does in his coaching life and how he leans on his coaching staff for new and innovated looks at the line up, the rotations...
2026-04-2237 minInside Carolina: A UNC athletics podcastTerrence Brown Transferring to UNC - Reaction | Inside Carolina Analysis | College BasketballNorth Carolina head coach Michael Malone continues the construction of his 2026-27 roster for the Tar Heels, today adding former Fairleigh Dickinson and Utah guard Terrence Brown. Brown brings an elite athleticism to the Tar Heels after a season with the Utes where he started all 29 games last season, averaging a team-high 19.7 points per game on 44.7% from the field, 32.3% from three and 77% from the line.
Inside Carolina analyst Sean Moran joins Tommy Ashley for a look at the commitment, what Brown brings to the table skill wise and how he fits into Malone's plan. Moran also discusses...
2026-04-2112 minInside Carolina: A UNC athletics podcastIs Perfection Necessary for UNC Success? - IC Daily | Inside Carolina | College BasketballInside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the ongoing process of building back North Carolina basketball under new coach Michael Malone and the new era Malone and his coaching staff are ushering into Chapel Hill. With the portal work continuing and player movement at an all time high, Malone's process continues to have fans on the edges of their proverbial seats wanting and waiting for big news from a player acquisition standpoint and a talent perspective.
But what does Malone and staff need to succeed on the court? Barnes and Ashley highlight that...
2026-04-1618 minInside Carolina: A UNC athletics podcastMichael Malone's First Week at UNC w Rob Harrington | Inside Carolina Analysis | College BasketballInside Carolina's Rob Harrington and Tommy Ashley dissect Michael Malone's first week as head coach of the North Carolina Tar Heels. Rob offers his takes on the assistant coaching hires, portal pick ups and how Malone hit the ground running after he was announced as the man to lead Carolina Basketball into a new era just eight days ago.
Building a staff has been front and center for Malone and Harrington shares his views on the hiring of Chuck Martin and Kim English as well as the ideal fit for the last remaining assistant coach spot on...
2026-04-1657 minInside Carolina: A UNC athletics podcastSpecial: Recounting a Monday for the Ages in Carolina Basketball | Inside Carolina | College BasketballWith Carolina Basketball news flowing out of Chapel Hill in waves on Monday, April 13th, Inside Carolina's Sherrell McMillan and Spencer Haskell join Tommy Ashley for special live show to recount the day and to discuss the meaningful information and how new head coach Michael Malone continues to build his coaching staff and the roster for the 2026-27 Tar Heels.
McMillan and Haskell highlight the importance of recent transfer commit Neoklis Advalas, the return of Jarin Stevenson and potential new pieces and how those decisions will shape Carolina next season. They also break down what can be...
2026-04-1432 minInside Carolina: A UNC athletics podcastNeoklis Avdalas Transferring to UNC - Reaction | Inside Carolina Analysis | College BasketballFormer Virginia Tech standout Neoklis Avdalas announced on Monday his commitment to the Tar Heels and becomes the first portal pickup for new North Carolina head coach Michael Malone. The 6-9 Avdalas spent one season with the Hokies after playing professionally in Greece and averaged 12.1 points and 4.6 assists in that season in Blacksburg.
Inside Carolina's Sherrell McMillan joins Joey Powell for quick reaction to the commitment and what North Carolina is getting with the addition of Avdalas.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Ins...
2026-04-1414 minInside Carolina: A UNC athletics podcastReaction: Michael Malone to UNC | Inside Carolina | College BasketballSPRING FLASH SALE: New subscribers get 75% off an annual subscription to http://www.insidecarolina.com. The best reporters delivering the trusted scoop, plus the leading message board community. Join now: https://www.on3.com/teams/north-carolina-tar-heels/join/
Inside Carolina senior reporter Greg Barnes and IC basketball analyst Rob Harrington join Tommy Ashley to discuss the news that North Carolina will hire former NBA coach Michael Malone as the next head coach of the Tar Heels. Malone won an NBA Title with the Denver Nuggets in 2023.
Barnes and Harrington discuss Malone's fit wi...
2026-04-0733 minInside Carolina: A UNC athletics podcastDewey's Take on Michael Malone to UNC | Inside Carolina | College BasketballWith the news that North Carolina will hire former NBA coach Michael Malone, Inside Carolina's Tommy Ashley is joined by former Tar Heels - and current Denver resident - Dewey Burke for immediate reaction discussion of the decision, the process and what Malone will bring to the table for Carolina Basketball in the coming days, weeks and months.
Burke highlights Malone's NBA experience and cites his championship from the 2023 with the Denver Nuggets and his experience coaching the some for the best players in the world.
Founded in 1994, Inside Carolina is universally viewed a...
2026-04-0618 minInside Carolina: A UNC athletics podcastNorth Carolina's Search Continues... - IC Daily | College BasketballCollege basketball's season ends on Monday night with Michigan and UConn battling for the title in Indianapolis. The transfer portal opens on Tuesday and the chaos of the new era offseason begins. North Carolina sits in the middle of the chaos with a coaching search that continues into yet another week.
Inside Carolina's Greg Barnes joins Tommy Ashley to discuss the latest and how the process has evolved through the weekend with the news that Tommy Lloyd and Dusty May are no longer options and Billy Donovan's situation is up in the air with the Chicago Bulls. Ba...
2026-04-0618 minInside Carolina: A UNC athletics podcastCarolina and the Coaching Carousel - IC Daily | College BasketballInside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the coaching carousel news of the past few days. Barnes and Ashley talking North Carolina State, highlighting Justin Gainey as a strong candidate due to his familiarity with the program and fan base.
The conversation touches on Bill Self's decision to stay at Kansas, which benefits North Carolina in its search as it puts the Tar Heels front and center across the country. Barnes describes the chaos surrounding the sport with hirings and changes across especially with the transfer portal looming. The discussion emphasizes t...
2026-04-0213 minInside Carolina: A UNC athletics podcastUNC's Commitment to Baseball Success w Scott Forbes | Inside Carolina | College BaseballNorth Carolina head baseball coach Scott Forbes and Carolina success on the baseball diamond go hand in hand these days. The UNC administration awarded that success with a contract extension and support going forward as the Heels power through the ACC slate.
Forbes joined Inside Carolina's Tommy Ashley and Grace Nugent to talk pressure to win, mound visits, 'soft tossing lefties' and the necessary approach to the game with a red hot Boston College squad coming to Boshamer on Easter Weeekend.
Visit the No. 1 site for UNC sports coverage and community: http://www...
2026-03-3129 minInside Carolina: A UNC athletics podcastBilly Donovan - UNC Candidate Closer Look | Inside Carolina Basketball AnalysisNew subscribers get 75% off an annual subscription to http://www.insidecarolina.com. The best reporters delivering the trusted scoop, plus the leading message board community. Join now: https://www.on3.com/teams/north-carolina-tar-heels/join/
North Carolina's coaching search extends beyond the college ranks as current Chicago Bulls head coach Billy Donovan is among the candidates for the Tar Heel coaching vacancy after the firing of Hubert Davis. Donovan's rise to the professional ranks began with elite success on the collegiate level. His Florida Gators won back to back national titles in 2006 and 2007. Before that, Donovan played and...
2026-03-3018 minInside Carolina: A UNC athletics podcastDewey: Carolina Family Energized and Ready | College BasketballSince the firing of Hubert Davis, the 'Carolina Family' has been a topic of conversation across the fanbase, the alumni base and in the national media. For the first time in 60 years, North Carolina will reach outside that family to hire its next basketball coach.
Inside Carolina's Tommy Ashley is joined by former Tar Heel Dewey Burke to get an inside look at how everything went down that resulted in Davis's dismissal, the aftermath and the re-energized feeling permeating through everyone associated with and around the program.
Burke and Ashley also get into the Dean Sm...
2026-03-2830 minInside Carolina: A UNC athletics podcastDusty May - UNC Candidate Closer Look | Inside Carolina Basketball AnalysisNew subscribers get 75% off an annual subscription to http://www.insidecarolina.com. The best reporters delivering the trusted scoop, plus the leading message board community. Join now: https://www.on3.com/teams/north-carolina-tar-heels/join/
As his Michigan team has climbed the ladder of success this season, Dusty May has placed his name in the category of elite coaches in college basketball. The Wolverines came into the NCAA Tournament as the #1 seed in the Midwest after a regular season that saw them return to the top of the polls and maintain a level of excellence in the Big...
2026-03-2719 minInside Carolina: A UNC athletics podcastThe Evolving 'Carolina Family' - IC Daily | College BasketballAs the college basketball landscape has changed significantly over the past decade, the notion of 'Carolina Family' has not for most associated with the North Carolina basketball program. So what is the Carolina Family and what defines that term and how has the transfer portal affected the idea of who is 'family' and who is not?
With UNC's coaching search focusing exclusively on coaches with non-Carolina backgrounds, Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a conversation about recent comments by Tar Heel legend Kenny Smith and how this dynamic shift in approach will shape...
2026-03-2713 minInside Carolina: A UNC athletics podcastTommy Lloyd - UNC Candidate Closer Look | Inside Carolina Basketball AnalysisNew subscribers get 75% off an annual subscription to http://www.insidecarolina.com. The best reporters delivering the trusted scoop, plus the leading message board community. Join now: https://www.on3.com/teams/north-carolina-tar-heels/join/
Leading Arizona into the NCAA Tournament as the No. 2 overall seed, head coach Tommy Lloyd has risen in the ranks of the college basketball community with the Wildcats and is squarely in focus for North Carolina as a top candidate to take over the Tar Heel program.
Inside Carolina's Rob Harrington and Sean Moran join Joey Powell for a closer look at...
2026-03-2720 minInside Carolina: A UNC athletics podcastReaction: Hubert Davis Out at North Carolina | Inside Carolina | College BasketballNorth Carolina announced on Tuesday evening that Hubert Davis has been relieved of his duties as head coach of the UNC Basketball program. Davis coached the Tar Heels for five seasons, making the national championship in his first season but struggling with consistency throughout his time on the UNC bench. This season, Carolina ended the season with three straight loss for the first time in 56 years, just a season removed from losing in the first round of the NCAA Tournament.
Inside Carolina's crew of Sherrell McMillan, Greg Barnes and Rob Harrington join Tommy Ashley for a live...
2026-03-2540 minInside Carolina: A UNC athletics podcastThe Waiting Game for Carolina Basketball - IC Daily | College BasketballNorth Carolina's process of determining head coach Hubert Davis's fate continues on Tuesday. As highlighted in yesterday's IC Daily, there are many facets to the process and UNC officials are working through every detail to manage the best path forward for the basketball program.
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a discussion on the situation and how the delay in the process has led to frustration from the fanbase and also an increased amount of opinions being shared on both sides of the Hubert Davis decision debate.
Barnes highlights why this de...
2026-03-2415 minInside Carolina: A UNC athletics podcastCarolina Fades Away, Loses to VCU 82-78 - The Postgame | College BasketballNorth Carolina's season came to a crashing end as the familiar script of the past five years played out in Greenville, SC in the first round of the NCAA Tournament. Carolina led by 19 points in the second half only to collapse down the stretch and lose to VCU in overtime, 82-78. In the process, the Heels blown lead was the largest in UNC tournament history, the sixth largest all time in tournament history and the second largest second half lead blown in tournament history.
Inside Carolina's Sherrell McMillan and senior reporter Greg Barnes join Tommy Ashley for T...
2026-03-2057 minInside Carolina: A UNC athletics podcastUNC Baseball Hosts Virginia in ACC Opener - Inside the Lines | Inside Carolina | College BaseballNorth Carolina's ACC baseball season begins on Friday with the Virginia Cavaliers coming to Boshamer Stadium for a three game series against the Tar Heels. It will be the first time since the 2024 College World Series the two long time rivals have matched up and the first time since the 2023 season the Cavs have made the trip south to Chapel Hill. Carolina's last series win came in the 2021 season when the Heels took two of three from UVa in Boshamer Stadium. Both teams have had success in the early non-conference season with Carolina owning a 12-1-1 record while...
2026-03-0527 minInside Carolina: A UNC athletics podcastWin Raises UNC's ACC Floor - IC Daily | Inside Carolina | College BasketballInside Carolina's senior reporter Greg Barnes joins Tommy Ashley discuss North Carolina's 78-74 win over Louisville, highlighting Henry Veesaar's impactful performance and Seth Trimble's 30 point night. They note Carolina's solid 27-minute stretch but criticize their late-game execution, citing a 44-point deficit over the final 10 minutes in 15 ACC games and the free-throw woes (319th in nation).
Barnes and Ashley praise Hubert Davis for motivating the team and highlight Carolina's success without Caleb Wilson, noting improved defensive play with key players stepping up. The conversation also covers ACC standings, with Carolina tied for 5th at 10-5, and the importance o...
2026-02-2413 min
The Make A Baby PodcastThe ultimate advice about birth control with Dr. Carolina Sueldo MD FACOGASK CAROLINA ANYTHINGDon't get pregnant! That is what we are told our entire lives! 24.4% of women between the ages of 15-49 in the United States are on the pill or have an Intrauterine device or contraceptive implant, according to Centers for Disease Control and Prevention. In this episode, Carolina speaks with board-certified Reproductive Endrinocologist and Infertility Specialist Carolina Sueldo, MD FACOG about everything a woman should know about birth control. We even debunk some birth control myths. Ready to be in the know about birth control? This is the exact episode for yo...
2022-10-2111 min
The Make A Baby PodcastThe Truth about Embryos with Dr. Carolina Sueldo MD FACOGASK CAROLINA ANYTHINGHave you ever wanted to experience pregnancy and parenthood but have been unable to do so? It's amazing how far our world has progressed, and how this generation already has Embryo donation/adoption. This may be the answer you're looking for. In this episode, Dr. Carolina Sueldo discussed how embryo donation/adoption works and what to expect if you're thinking about doing it. This may be important to you. It could be a life event you've always wanted to share with your spouse or partner. So take a listen and enjoy!...
2022-10-1414 min
The Make A Baby PodcastWhat Every Woman Needs to Know About Fertility with Dr. Carolina Sueldo, MD FACOGASK CAROLINA ANYTHINGIn this episode of the Carolina Sotomayor Podcast, Carolina will be diving deep into what you need to know now about your fertility to conceive your baby. If you need to know more about your body and what to expect in a fertility doctor appointment, this episode is for you. You will never go to a doctor without these tips! 1:10 Who is Carolina Sueldo?2:10 What does a woman need to know about fertility3:39 Number 1 infertility issue10:35 Different types of infertility12:24 The unexplained infertility and how to co...
2022-10-0724 min
Nursing RoundsDr. Phoebe Pollitt on the History of Nursing in North CarolinaDr. Phoebe Pollitt shares her passion of history with us by sharing her vast knowledge of the history of nursing in North Carolina.
Where to find us: ncnurses.org Facebook Instagram Twitter
2022-03-2835 min